SODI UM ANDAN UNHEAL THYHEART Sodi um cani ncr eas ebl oodpr es s ur e s i nc ei thol dsexc es sflui di ny ourbody , cr eat i nganaddeds t r es st oy ourhear t .
Mos tAmer i cansc ons umeabout3, 400mg aday , butt heAmer i canHear tAs s oci at i on r ec ommendsonl y1, 500mi l l i gr ams .
Keepi nmi nd:1⁄ 4t eas poonof t abl es al t=575mgs odi um
= 1⁄ 4t eas poons al t
VS 3, 400mg AVERAGE
1, 500mg
RECOMMENDED
575mgs odi um
MYTH:Addi ngs al tt oy ourf oodi s t hel ar ges tc ont r i but ort o ov er c ons umpt i on
FACT:Thel ar ges tc ont r i but ort o s al tc ons umpt i on( 75% ofour i nt ak e )i spr oc es s edf oods
T oc ont r ol y ours al ti nt ake, r eadf oodpackagi ngl abel s . Food l abel scannotcl ai m apr oducti s“ heal t hy”i ft her ei smor et han 480mgofs odi um pers er vi ng.