The Essential Benefits of Turmeric Turmeric is one of the most ancient remedies mentioned in the sacred science of Ayurveda. Enriched with several natural compounds and agents, turmeric has essential healing, anti inflammatory and anti oxidant properties. Turmeric is obtained from the root of the turmeric plant which is usable in various forms. A popular coloring agent for cooking and dying of clothes, turmeric is also known as a secret beauty ingredient that can help in treating several ailments of the skin. Used in the form of oil, turmeric is excellent massage oil that helps in improving the tone of the skin as well as conditioning it from within. Here are some of the well known benefits of turmeric: As a natural pain killer: In ayurveda, turmeric has been recommended to treat muscular strains and injuries natural. Traditionally a pack made of turmeric powder and water is applied on the injured area and covered with cotton cloth soaked in hot water. This compress helps largely in reducing the pain causing inflammation as it activities the anti-inflammatory compounds found in turmeric. Turmeric is also known to contain a pain relieving antioxidant known as curcumin which helps in relieving the pain. When mixed with black pepper this remedy is known to have a greater impact on getting rid of the pain. Reduce the risk of cancers: Curcumin supplements are also known to be an effective natural remedy when it comes to treating cancer. Inflammation of cells in the body is often known to trigger cancer. The anti inflammatory properties of turmeric helps in reducing the inflammations thereby reducing the risk of cancer in people. Various studies have indicated that curcuminoids helps in reducing the growth of blood vessels that cause tumors and cancers. Enhanced immunity levels: Apart from aging, there are certain radicals in the body which could trigger auto immune response that in turn slows down the body’s defense mechanism. People are now consciously consuming more turmeric to improve their immunity levels so that the body can naturally defend against various ailments like cold and flu. Improves Cognitive Function: Turmeric is known to have certain properties that can even help in preventing and reducing the impact of certain diseases like alzheimer’s which affect the cognitive abilities of a person. There are certain growth hormones which help in keeping our body’s cognitive abilities sharp and strong. Curcumin can help in keeping these growth hormones alive even as one age so as to prevent the diseases like Alzheimer’s. Turmeric can also help in fighting mental disorders like depression. Mood boosting agent: A pinch of turmeric can help a great deal in relieving mood disorders or serious mood swings. There are more and more health drinks with turmeric content as it releases a hormone in brain which helps in relieving stress and mood disorders. Turmeric helps in releasing dopamine and serotonin hormones in the brain which helps in boosting the mood and makes one feel good.
Reduce the risk of heart diseases: Poor heart health is the leading cause of deaths in the US, which is often triggered by inflammation in the body and poor blood circulation. Turmeric on the other hand helps in bettering the flow of blood in the vessels of the body thereby preventing the risk of heart disease. Turmeric also helps in prevent blood clots and blockages in the arteries which is again a primary cause of heart attacks. Turmeric also has great advantages in treating blood pressure and hypertension in people. Preventing Arthritis: Arthritis is a common problem associated with aging. However, what people fail to understand is the fact that arthritis results from inflammation in the bones and joints of the body which triggers the extensive pain. Incorporating turmeric in your diet can help in reducing the inflammation and the joint pains that are triggered by the disease. Although the effect of this may not be instant and could take time, it certainly is known to have a positive healing impact. Anti-Aging: Certain types stress can trigger inflammation in the body which show up age spots and wrinkles on the skin. Turmeric on the other hand can help in fighting these early signs of aging and make one stay your and active for longer. The internal health of the body also helps the body stay young and active and delays the aging of the organs of the body. Helps in Sharpening the Memory: Since turmeric helps in better circulation of blood in the body, it improves the functioning of the brain as there is better blood flow reaching the brain. Turmeric helps in reducing the inflammation in the veins and nerves of the body which could be restricting signals being passed to the brain, thereby affecting the normal functioning of the brain.