Do First. Sofa Second...

What a year we’ve had so far, political battles, fantastic World Cup action, hot weather, cold weather, a royal baby and plenty of discussion about how, when, why (and if!) we’re leaving Europe… it’s all been going on. However, as the Summer months draw to a close and whatever the outcome with that final point, one thing we know for certain is that the children will head back to school, the nights will draw in and the log stores will get loaded up ready for some evenings curled up in front of the fire!

When the sun is shining it’s so much easier to keep your step count high and continue attending those exercise classes and activities. At this time of year there is often a change in our habits as we transition to the new season and the parents of school age children or grandchildren amongst us, also adjust to the new patterns of the working week.

So, some things to keep in mind as you get started with the new season – be it school term, hobbies, change in work commute or even adjusting to a revised bus timetable:

1) Plan YOU and YOUR activities into your new schedule.

It can be really easy to sort out everyone else in the home with lifts, kit and space on the schedule – but forget to include ourselves in these arrangements. When those around you plan in their dates and clubs – don’t let yourself be last to slot things in. I have heard this woeful situation from many a parent!

2) Ensure there is something active and enjoyable planned into every week.

Every single week. Never let one go by without ‘doing’ something. If you’re not ‘active’ as yet – make this your month. What’s going on at the local leisure centre? Have you always fancied ‘Zumba’ but never made it along? Could you walk the neighbour’s dog for them? While the pattern of the week is getting established try something active and new for you too. Find it, book it, do it!

3) Treat yourself…

After the summer everything and everyone seems to have grown. From the children’s hair to the garden, it all needs a bit of a trim and general updating. Whether you still have the expense of new school uniform or if it’s winter togs in general – take the opportunity to update your workout clothes while you’re doing everything else. Trainers and kit don’t last forever and not only will your joints benefit from the support of some new footwear, you must just FEEL a bit more positive about getting started with those new things you’d like to try.

The sofa, glass of red wine, fire. They’re definite pleasures of the season ahead – but trust me, they are OH so much better when they’ve been earned…