Natural Home Remedies to Cure Capral Tunnel Syndrome What is Carpal Tunnel Syndrome Carpal tunnel syndrome is a common nerve entrapment disorder that causes significant impairment and disability, affecting millions of Americans each year. There are a variety of uncomfortable symptoms associated with the disorder, but the most common clinical features involve pain, numbness, and tingling in the thumbs, first two fingers and sometimes one-half of the ringer fingers. In more severe cases, pain travels from the median nerve up the arm, creating referred pain and dysfunction throughout the forearm, shoulder, upper back and neck. Carpal Tunnel Syndrome is the most common nerve entrapment disorder in the past decade and is generally caused by muscle strength and length imbalance that exists between the flexor muscles that close the hand and the extensor muscles that open the hand, resulting in excessive pressure on the median nerve. Surgery is one option for treating this disabling condition; however, it remains a controversial choice and it is important to fully understand the risks and benefits involved. Carpal Tunnel Syndrome Symptoms Clumsiness of the hand when gripping objects Numbness or tingling in the thumb and next two or three fingers of one or both hands Numbness or tingling of the palm of the hand Pain extending to the elbow Pain in the wrist or hand in one or both hands Problems with fine finger movements (coordination) in one or both hands
Wasting away of the muscle under the thumb (in advanced or long-term cases) Weak grip or difficulty carrying bags (a common complaint) Weakness in one or both hands If you have either of these symptoms you may be suffering from carpal tunnel syndrome. This common injury is usually caused when pressure is put on the median nerve in your wrist. Causes of Carpal Tunnel Syndrome Many people believe that carpal tunnel syndrome is caused by making the same hand and wrist motion over and over. In fact, using hand tools that vibrate may lead to carpal tunnel. Yet, there are no good studies that prove carpal tunnel is caused by typing on a computer, using a mouse, or repeating movements while working, playing an instrument, or playing sports. Carpal tunnel syndrome occurs most often in people 30 to 60 years old, and is more common in women than men. Other factors that may lead to carpal tunnel syndrome include: - Alcohol abuse - Bone fractures and arthritis of the wrist - Cyst or tumor that grows in the wrist - Infections - Obesity - If your body keeps extra fluids during pregnancy or menopause - Rheumatoid arthritis Carpal Tunnel Syndrome Treatment and Precautions
If you are suffering from any of the above Carpal Tunnel Syndrome symptoms, some of the following carpal tunnel syndrome treatment may help you to alleviate the pain. Some common forms of carpal tunnel syndrome treatment include using wrist friendly office equipment, such as a specialized keyboards with wrist rests or you could try pads for your wrists. You should also ensure that you take regular breaks to rest your hands. Doing gentle exercises to flex your wrist can also do wonders to keep your hands and wrists healthy. If the above carpal tunnel syndrome treatment is not effective, you may need to resort to wearing wrist braces. These come in a variety of different sizes, shapes, and designs depending on your individual needs. If you have a severe case of carpal tunnel syndrome, you may need to consider surgery. However, this needs to be carefully considered because there are a variety of risks involved.
Natural Treatment and Remedies to Cure Carpal Tunnel Syndrome Following is a list of some very effective and natural Carpal Tunnel Syndrome treatments and remedies that can help relieve the pain: 1. Acupuncture Thin needles are inserted into particular points on the body by acupuncturists. According to traditional theory, pain occurs because of blockages along with body's energy pathways, known as meridians. These blockages are released by acupuncture and the flow of energy along meridians is improved. According to science, natural pain-relieving
chemicals are released by acupuncture into the body, as a result of which circulation in the body is promoted, and the nervous system is balanced.
2. Acupressure Like acupuncture, the same principles are followed in acupressure too, but rather an acupressurist applies pressure to the acupuncture points instead of needles. It is believed that blood flow to the hands and wrists is stimulated, and the swelling and numbness in the area are eased by this. Typically, the acupressure points are on the forearms, hands and wrists. 3. Vitamin B6 According to research studies, Carpal Tunnel Syndrome is associated with a deficiency of vitamin B6. It has also been discovered by researchers that the frequency and prevalence of it also increased because of lower levels of vitamin B6. Avocados, bananas, barley, bok choy, brown rice, chicken, chick peas, mangoes, pork, potatoes, salmon, sunflower seeds, sweet potatoes, and turkey are among the food sources containing vitamin B6. 4. Yoga and Carpal Tunnel Syndrome Carpal Tunnel Syndrome symptoms can be reduced with the help of yoga. Patients with it can benefit from yoga to quite an extent, including reduction in pain and improvement in grip strength. Yoga postures are meant to balance, strengthen and stretch the upper-body joints, including those in the hands and wrists. 5. Chiropractic and Carpal Tunnel Syndrome Carpal Tunnel Syndrome symptoms can also be reduced with the help of chiropractic care, and function can be improved too. In chiropractic care, the body joints and the soft tissues of the arms and spine are manipulated. It has been concluded by researchers that chiropractic care is as effective as traditional care.
6. Breaks Some people suffering from mild Carpal Tunnel Syndrome symptoms can take breaks more frequently to rest their hands and apply cold packs to ease their discomfort and reduce swelling. If this does offer relief within a couple of weeks, then they can try one or all the mentioned natural and effective treatments for pain relief. What Is The Best Over The Counter Treatment for Capral Tunnel Syndrome There are some over the counter carpal tunnel treatments available and the best among these is the following:
The Carpal Tunnel Master video program was developed by Hilma Volk, (Licensed Massage Therapist since 1991) who was frustrated by the lack of good information and all the misinformation that is not only all over the internet, but from doctors themselves. Shots, pills, and surgery are not only risky and invasive, they do not get at the real problem. She originally developed techniques to work on herself using modified selfmassage techniques that do not require the use of overworked fingers. Most programs and gizmos only look at the wrist. But numbness in the fingers can be caused by pinching of the nerves anywhere from the base of the neck on down. Hilma shows how to tell where your problem is coming from and how to fix it. The techniques are safe, easy, effective, take only a few minutes at a time, and can be done almost anywhere.
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