Follow the Lita

Her Total Fitness and Self-Love Transformation Earned Lita Lewis Instafame

Find Out Why You Should Be Following Her Too

Most of us have a tipping point when we realize we need to change our lifestyle to be happier and healthier. For Lita Lewis, this happened while she was depressed, overworked and in desperate need of an overhaul. Deciding to return to the gym was exactly what she needed, and becoming physically fit helped her return to her athletic roots and to feel like herself again. As a former track star, Lita is used to training, and she has now made a career of helping others become fit and healthy. She uses her impressive Instagram reach to inspire and motivate her followers. Lita also leads wellness retreats curated for those wishing to attain a more holistic lifestyle by revamping their spiritual, physical and mental wellness.

Through your Instagram fame, people reach out to you for advice on life. What is it like for you to be in the position of role model for others?

It truly is a position of great honor and privilege. I’m humbled that people, often perfect strangers, trust me enough to reach out and ask for advice. I do not take this responsibility lightly, nor do I take it for granted. I’ll forever be grateful that I can lend my advice to those seeking guidance.

What do you like best about your Instagram reach?

The ability to share parts of my life, my wisdom, my truth with others in the hope that something I’m sharing may help and impact another.

What types of holistic health do you practice?

Meditation has become a daily practice of mine. If I only have 10- 15 minutes a day to dedicate to some peaceful mindfulness, I’ll take advantage of it and sit in silence. In more recent years, I’ve also incorporated yoga into my monthly routine.