LOUISIANA
BOOMERS January/February 2022
LIVE FEARLESSLY
Navigating Family Estrangement 4 Ways to Stay Fit Outdoors Climbing Kilimanjaro Local Trio Take on the Mountain
Founder ANN BOWER HERREN Publisher BRANDON FOREMAN Associate Publisher AMY L. FOREMAN Editorial LAURA CLAVERIE Executive Editor
AMANDA MILLER Managing Editor
EMILY DREZ Assistant Editor
SARAH BATROUS ANTHONY BUI Editorial Assistants
Art/Production JENNY ZIGLIN Production Manager
MELODY TAUZIN Senior Graphic Designer
ALEX HERRING Graphic Designer
MADELENE SOILEAU Multimedia Specialist
CHANEY RAY
Multimedia Assistant
Advertising LAURIE ACOSTA Director of Sales
KRISTEN RENFROW Account Executive
Marketing EMILY MANCUSO Director of Marketing
MAGGIE SHARP Marketing Assistant
VICTORIA COTEJAR Social Media Coordinator
Business Operations TERI HODGES
Director of Community Partnerships
ROXANE VOORHIES Community Outreach
SARAH MILLER
Administrative Coordinator
For reprint information, contact
jenny@nolafamily.com Business Office:
One Galleria Blvd., Ste. 1900 Metairie, LA 70001
( 504 ) 866 - 0555 A publication of
FROM LAURA Every now and then, you have a random meeting with a person who inspires you to push the limits and do something you never imagined. Such was the case when I was introduced to Cheryl Denenea, a New Orleans banker. When I asked Cheryl what hobbies she was pursuing, she casually said, “I am training to climb Mount Kilimanjaro.” I was flabbergasted! This meeting took place before the pandemic. Once the world locked down, Cheryl, her sister Liz and friend Kirk trained in parking lots and wherever they could. Nothing stopped them. Last summer, the three Boomers and good friends made it to the top. Writer Anthony Bui writes about their quest and indomitable spirit in this issue. Also in this magazine, we report on a topic that is on lots of Boomers’ minds... money. We’ll address stretching your dollars, making sure your funds don’t run out, and leaving legacies to your children and grandchildren. We begin this month with strategies you can adopt right now to make sure you can put the financial puzzle together. Writer Kathryn Bryan tells you how. I recently read that 27 percent of American families have some type of split between parents and their adult children or siblings who no longer speak. This staggering statistic tells the story of families that are in pain, often through issues involving money, alcohol and drug abuse, or long-time emotional baggage. Managing Editor Amanda Miller introduces readers to New Orleans therapist Betsey Backe, who works with such families and has a client who is starting a support group for families who are divided. We feature them in this issue and hope that she and her colleagues will give families the tools to begin healing these rifts. Last, Mardi Gras takes place March 1 in New Orleans and in towns across our state. Because Fat Tuesday was canceled last year (Thanks, COVID), this year promises to be bigger and better than ever. For starters, it’s the 150th anniversary of the Rex Organization, something we can all be proud of. Please enjoy the festivities, but do it sensibly. Social distance when you can, wear masks (they are required in New Orleans’s public spaces) and get vaccinated and boosted if you haven’t already done so. Stay healthy and active, so you, too, can climb to great heights, whatever they might be.
Fearlessly yours,
Laura Claverie
January/February 2022 Volume 4, Issue 4 LABOOMERSMAG.COM | JANUARY/FEBRUARY 2022
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LOUISIANA
BOOMERS CONTENTS
JANUARY/FEBRUARY 2022
ON THE COVER Cheryl Denenea, Kirk Barrel, & Liz Hoffman spent months training in order to climb Mount Kilimanjaro.
A FEW WORDS
3 From Laura FEATURES
10 Safely Celebrating Mardi Gras
13 Family Estrangement 16 Climbing Kilimanjaro
REGULAR TOPICS
6 From Our Bookshelf 8 Fitness 12 Finance 14 Feeling Puzzled? 18 On the Geaux
BOOMERS is published monthly by FAMILY RESOURCE GROUP INC. and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. We reserve the right to edit, reject, or comment editorially on all materials contributed. We cannot be responsible for the return of any unsolicited material. BOOMERS Copyright © 2022. All rights reserved. Reproduction in whole or part without written permission prohibited.
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FROM OUR BOOKSHELF
BOOMERS
Book Recommendations Whether or not you started the new year with a resolution, it’s a natural time to look for changes you can make in your life. Here are some suggestions of what you can check out from the New Orleans Public Library to make your 2022 a little healthier, wealthier, and wiser.
The 80/80 Marriage: A New Model for a Happier, Stronger Relationship by Nate Klemp, PhD, and Kaley Klemp Every relationship is bound to hit rough patches, and working through them can be just as trying as the problems themselves. In this accessible, relatable, and non-judgmental guidebook, husband-and-wife team Nate and Kaley Klemp break down how to build healthier and happier relationships in the modern world.
Inspired by frustrations within their own relationship, the Klemps developed the “80/80 Method,” which encourages focusing on radical generosity and shared success instead of fixating on score-keeping and fairness.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer, MD PhD
Judson Brewer’s Unwinding Anxiety will give you the tools to uproot anxiety at its source, using brain-based techniques and small, easy-to-manage hacks. Dr. Brewer teaches readers how to map their brains to discover triggers and defuse them and to train their brains using mindfulness and other accessible practices.
Marie Simoneaux is the marketing associate responsible for the Library’s social media content and impact stories.
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Tiny Habits: The Small Changes that Change Everything by BJ Fogg
Not every goal has to be big, and according to Stanford University habit expert BJ Fogg, the most impactful changes are often the smallest. In Tiny Habits, Dr. Fogg shares his breakthrough method for building habits quickly and easily. This step-by-step guide aims to help readers design habits and make them stick through positive emotion and celebrate small successes. Whether your goals might be, Tiny Habits is a great way to tackle them by starting small.
Robin Goldblum is the New Orleans Public Library's Adult Education Programming Librarian. She can be reached at rgoldblum@nolalibrary.org or (504) 596-3122.
The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change by Pauline Boss
If you’re struggling to cope with the emotional toll of the COVID-19 pandemic, Pauline Boss does a fantastic job helping to identify the vague feelings of distress that come with prolonged times of trauma. As we grieve collectively, it can be difficult to locate a source of closure when our losses are not necessarily clearly defined. Along with validating and naming those feelings, Boss provides strategies for coping while still looking to the future with hope and possibility.
The Maid by Nita Prose
Sometimes the healthiest thing you can do for yourself is to just allow yourself some fun, which is exactly what you’ll find in Nita Proses’ debut novel The Maid. Readers follow Molly, a young maid in an upscale hotel who discovers the body of a wealthy guest while she’s cleaning. After her friend is framed for the murder, Molly assembles a ragtag team of coworkers to solve the case. This fast-past, Clue-like murder mystery quickly develops into a heartwarming journey full of compelling characters, self-acceptance, and plenty of hijinks to satisfy all your cozy mystery cravings.
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FITNESS
Enjoying the Great Outdoors
By Louisiana Boomers Magazine
The great outdoors beckons people of all ages. Fresh air can be hard to resist, and the benefits of spending time outdoors are so numerous that it behooves anyone, including seniors, to answer the call of nature. According to researchers with the U.S. Department of Agriculture’s Forest Service, human beings benefit both physically and psychologically from spending time in nature. Such experiences can reduce stress and help lower heart rates, potentially decreasing individuals’ risk for cardiovascular disease. In addition, the Forest Service notes that spending time outside in green spaces has been linked to a lower risk of depression.
Fishing. Of course not all outdoor activities need to make seniors
Seniors who are retired, or even aging empty nesters who are still in the workforce, can make great use of their free time by venturing into the great outdoors. The following are a handful of senior-friendly outdoor activities that provide a great reason to get off the couch and take in all that Mother Nature has to offer.
huff and puff. Fishing provides a great reason to get outdoors, and many individuals devoted to fishing report feeling less stressed after a day spent casting for their favorite fish. Individuals who consume what they catch also can benefit by improving their diets, as the American Heart Association notes that consuming certain types of fish has been linked to a lower risk for heart disease and obesity.
Hiking. Hiking provides a great workout and an ideal opportunity to
Volunteering. Local environmental groups often sponsor cleanups at
Water aerobics. The Centers for Disease Control and Prevention notes
The opportunities for seniors to enjoy the great outdoors are endless. Taking advantage of such chances can benefit seniors in myriad ways and lead to happier lives.
spend time in an idyllic setting. The U.S. National Park Service notes that hiking helps individuals build stronger muscles and bones, improves their sense of balance, has a positive effect on heart health, and can decrease the risk of certain respiratory problems. Hiking is an especially attractive outdoor activity for seniors, as many parks feature trails with varying degrees of difficulty, ensuring there’s a trail for seniors whether they’re seasoned or novice hikers. that water-based exercises can be especially helpful to individuals with chronic diseases, a category many seniors fall into. The CDC notes that one
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study published in the journal Arthritis & Rheumatology found that it improves the use of joints affected by arthritis without worsening symptoms. The U.S. Department of Health and Human Services also notes that swimming can lead to improved health for people with diabetes and heart disease. Seniors can reap these benefits by going for a dip in their own backyard pools or a local body of water, such as a lake or an ocean. Many swim clubs also offer discounted memberships to seniors, making these another great and affordable way to reap the benefits of swimming.
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parks and waterfront attractions like beaches and lakes. Volunteering with such organizations is a great way to get outside and give back, and working with like-minded individuals can be a great way for seniors to meet new people. In addition, a national study sponsored by the Corporation for National and Community Service in 2019 found that 88 percent of Senior Corps volunteers who initially reported a lack of companionship, reported a decrease in feelings of isolation after volunteering.
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Safely Celebrating Mardi Gras By Emily Drez After nearly two years of quarantining, social distancing, and mask wearing, Louisianians are finally getting a taste of normalcy with the return of our favorite holiday: Mardi Gras. However, just because Mardi Gras is back in session for 2022 (so far), it does not mean the COVID-19 pandemic is over. We still need to protect ourselves and be considerate of those who want to celebrate Mardi Gras safely. Here’s how you can stay safe this year while still enjoying the Mardi Gras season:
grounds, take a COVID test to make sure you, your friends, and your family do not have the virus.
First, consider the spread of COVID-19 in your area and any risks you may be taking by attending a Mardi Gras parade. Infection rates may be high, so you need to have a gameplan to avoid catching (or spreading) the virus. Once you have a gameplan, you will be able to have peace of mind while you celebrate.
Be safe in style. When you make your way through the crowds to get closer to floats, wear a mask! Mardi Gras is the perfect time to dress up, so your mask can be as colorful, bedazzled, and sparkly as you want it.
Get your booster shot. The COVID-19 vaccines do not guarantee that you are completely immune to the virus. Instead, they ensure your symptoms will be less severe if you contract COVID-19 after you get vaccinated. If you got your first two doses at least five months ago, you are eligible to receive a booster shot, which will keep your antibody levels up and offer you better protection against the virus. Make sure to give yourself a few days to recover from the booster shot if you are planning to get one before an important event, as it is possible your body will react to the vaccine with mild symptoms such as aches, fatigue, and a low-grade fever. Get tested. A few days before heading out to the parade
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Avoid staying in crowded areas for a long period of time. Since Louisiana has not celebrated Mardi Gras in a year, it is likely there will be lots of people at the Mardi Gras parades this year. It is best to stay with your friends and family members in a designated area such as a tailgate, if possible, or in any less populated area.
Sanitize. Keep some hand sanitizer on you, especially for when you go into a restaurant or a public bathroom. Make sure the sanitizer is at least 60 percent alcohol. Get tested again. COVID-19 can take a few days to incubate before you start to show any symptoms. About three days after you go to a parade, take another COVID test to make sure you did not contract the virus. It is also a good idea to distance yourself from people until your test comes back negative. Have a ball without the ball. If you choose to refrain from any public Mardi Gras celebrations this year, you can always eat some King Cake at home and tune in to an online live stream of a parade. You can also check out the Krewe of House Floats, also known as “Yardi Gras.”
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FINANCE
Building a Financial Picture By Kathryn Bryan As we age, we begin to develop a sense of urgency to cross off items on our bucket list: Get our house in order, travel, and make sure that we have our wills and estate planning done. In the past 10 years as a financial planner, I know that older adults often “forget” to have those hard conversations with their adult children about what they want to happen when they die, what assets they may have, and who’s on their financial team. Too many times, adult children struggle not only with the grief of losing a parent, but also with putting together the financial puzzle their parents may have left for them. Unlike a puzzle that comes with the picture to solve, children often are left with pieces that don’t seem to fit together and are both frustrating and costly to manage.
Connecting Parts & Pieces
To overcome this issue, talk about these matters with your adult children. Who comprises a financial team? It could include your financial planner; investment advisor representative; estate planning/business planning attorney; CPA and life, auto, and home insurance agents. Each carries an important piece of your financial picture. Another key is to share or to have in place the following: -Names, companies or firms, phone numbers, and emails of each person on your financial team -Account numbers and the company with which they are held -Online logins and passwords or codes -Copies of your will, healthcare and financial power of
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attorney, living wills, and trusts -Bank safe deposit information -Auto, home insurance, and life insurance policies You can add more to the list, but this should help your family put the picture together. It is also a great idea to introduce your financial team to your children at some point so they can put a name with a face. In the event that you may be showing signs of dementia or are unable to manage your finances, your children or financial power of attorney may be the ones that will need to pay bills, manage care, and pay for long-term care costs. As a financial professional, it is much easier to have these conversations and work with your family if we have already met. Occasionally, I have noticed that a client has shown odd behavior or signs of dementia and I have been able to alert their son or daughter. And your financial professional may be the first line of defense against scams. If a client calls me to ask for a large sum of money, and they’ve never done that before, it could be a red flag that something is amiss. How you were raised probably dictates how you pass that information on to your children. Families are becoming more open about their wishes. It doesn’t mean you need to let your children know how much money you have, but at least discuss where they can get the information they will need if you are unable to manage on your own. Review your information every few years, update documents, and introduce family members to your important team of financial professionals.
Family Estrangement:
The Causes & How to Rebuild By Amanda Miller
Affecting nearly 27 percent of families in the United States, estrangement is now being referred to as a silent epidemic. Betsey Backe, a licensed social worker in Metairie, defines estrangement, or an emotional cutoff, as the time “when one member of the family cuts off from another member of the family. It can be the whole family, but it also can just be one person. When there’s a cut off, there’s no contact.” The initiator of these estrangements have various reasons as to why this separation should occur. However, the initiator and the family members on the opposite side often hold on to hope for reconciliation.
Reasons for Separation
A lot of estrangements are initiated by an adult child against their parents. Backe says, “Very often, the one who initiates it sets some boundaries. For instance, ‘I’ll get together with you if you go to rehab.’ However, there are many other reasons for estrangement. A lot of times, it’s substance abuse; it can happen at a major life event like death, it happens because of different values, and gender or sexual orientation matters. Politics is splitting families, even vaccinations, and divorce.” Another common reason Backe sees is when parents simply don’t want their children to grow up. “The parents want to talk every day and find out what they’re doing, and the kid doesn’t want that best friend relationship and so they push away,” she explains. Parents who are experiencing this challenging time are often shocked by the want for separation, unaware of what could possibly have caused the clash. Joshua Coleman, a psychologist who specializes in family estrangement, shares in his article in The Atlantic that this is happening because “parents and adult children seem to be looking at the past and present through very different eyes.” Backe agrees. “The initiator actually sees [the separation] as a sign of personal growth, like I finally set boundaries. The parent sees it as grief, a loss, like someone died. I find the parent never gives up, and the reason it goes on and on, is because each party is trying to get the other to agree on what happened in the past,” she says.
Mending Relationships
Despite the reasoning and who is to blame, some do have a want to try and mend these broken relationships. However, many are unsure if reconciliation
will ever be possible. For those who are looking to mend their relationships, Backe shares that the first step is accepting responsibility on both sides. “The very first thing they have to do before they can reach out and contact the other person is to take responsibility, whether they are the parent or the sibling. The person who wants to split, the initiator, they also have to take some responsibility and look at what they can do from this point forward, like what boundaries they can set. However, they have to see that there is some value in the relationship,” she says. For situations in which the court has ordered reconciliation, Backe works really hard with the parents first in sessions to get them to be able to emotionally accept the child’s perception of what has happened. “If that parent is going to start by wanting to make clear that ‘we all can agree what happened,’ well, they’re dead in the water; it’s not going to work. It’s a lot of active listening to let that child, whatever the age is, to vent and be angry. The parent has to be able to absorb that anger and not take it personally,” she explains. Having the right support system is crucial in navigating through these situations.
Extra Support
Alissa Smith, whose name has been changed for this article, has experienced a family split firsthand. After years of a difficult relationship with her parents that consisted of her mother’s addiction and a father who was absent, both physically and emotionally, and with guidance from her therapist, Smith realized that she could not continue to have relationships with her parents. “My life was entirely devoted to taking care of them and trying to protect them from themselves. I don’t know what it’s like to have a healthy support system that you were just born with,” she shares. However, Smith agrees that having a support system is important. While she has attended various support groups, none have focused primarily on family estrangement. Smith hopes to begin her own support group in the future where families can come together, speak openly, and connect. Right now, many look to Facebook, Meetup.com, and local therapists to find the support they need. While every relationship and reconciliation result will be different, communication remains key in starting the process to ending these separations. LABOOMERSMAG.COM | JANUARY/FEBRUARY 2022
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Feeling Puzzled?
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CLUES ACROSS
25. Got up
45. Speak up
1. __ de Mornay, actress
26. Sank in
46. Nowhere to be found
8. Surrenders
30. Retail
47. Part of surgery (abbr.)
13. Omission
31. Giants
48. Type of wrap
14. The white poplar
32. Most bald
49. Church seating
15. They become butterflies
33. Changes color
50. Mathematical figure
19. Used to chop
34. Unit of loudness
51. College football conference
20. Select
35. Undresses
55. Turkish officer title
21. Volcanic craters
38. Fathers
57. Organized body of knowledge
22. Consumer price index
39. Learned skill
58. Smooth and glossy
23. Utilize
40. Remove qualification
59. Left
24. “True Blood” actress Paquin
44. Covered with frost
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CLUES DOWN
16. Road divisions
37. Hindu model of the ideal man
1. Get back
17. Not the sea
38. Biblical exclamation
2. Pass or go by
18. Small, faint constellation
40. You throw it at a board
3. Having a sharp taste
22. Cabbage
41. Be about to happen
4. Midway between east and southeast
25. Least frequent
42. Brutal
5. Cairo Regional Airport
27. Change slightly
43. Opened one’s mouth widely
6. Peace officer
28. A country in NE Africa
45. 19th letter of Greek alphabet
7. Brings to life
29. Metric units of measure
48. Saturate
8. Automotive vehicles
30. More coherent
51. The woman
9. One point south of due east
32. Make uninteresting
52. Someone who is highly skilled
10. Football position
34. Nausea
53. A way to launch an attack on
11. Goes by
35. Institution of Oceanography
54. Where golfers begin
12. Most attractive
36. Of little value
56. Atomic number 58
WORD SCRAMBLE Rearrange the letters to spell something pertaining to heart health. INESV
EAAH ETTR B
HETAR
HLRCESLOOET
RTEAIRSE
CESLL
BLDOO
ESLVSSE
HARCEBSM
XESEICER
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EXCERCISE
CHAMBERS
VESSELS
BLOOD
CELLS
ARTERIES
CHOLESTEROL
HEART
HEARTBEAT
VEINS
Climbing Kilimanjaro
Local Trio Take on the Mountain By Anthony Bui
Climbing Mount Kilimanjaro is a sizable feat that can be both intimidating and challenging to even the most experienced of climbers. It takes a lot of training and discipline to put yourself in the right physical conditions in order to increase the likelihood of making it safely up and down the mountain. No one would think that three members of an older generation, one that society has often painted as a generation who is slowing down, would even consider sizing up Mount Kilimanjaro. Cheryl Denenea, Kirk Barrel, and Liz Hoffman were willing to take on that challenge and overcame any stereotype that was placed on them due to their age. Cheryl has always felt that when her kids got to a certain age she’d be more capable of getting out there and doing more for herself from a health standpoint. This involved a lot more activities that exercised leg muscles and built up endurance. With their new fitness regime, Liz felt that there was this whole different side of them that they have never explored. So, when Kirk sent out an email regarding the expedition, this group of three latched on to the idea and actually sought to carry it out together. For Kirk, the outdoors has been a part of his life for a long time. Being a geologist, he loved to spend time outdoors and in the woods. During his days at LSU, he ran a lot. Now in his later years, he had decided to pick up hiking. Before Kilimanjaro, he had tackled smaller mountains in the states before. Having always wanted to go to Africa, Kirk decided to see who else would be interested as well. For Cheryl and Liz, the excitement and enthusiasm of the adventure was enough to fuel themselves mentally. With a combination of various types of
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exercises, boot camp, running, and a whole lot of walking around the beautiful city of New Orleans, they were doing all they could to make sure that their bodies were in the best shape possible. Training proved difficult, though, as it was hard to simulate 19,000 feet in a city that resided below sea level. To overcome this hurdle, Kirk actually went to Colorado to train in more accurate conditions and take on smaller mountains. Kirk was always the logistical person for the group. He did his research and made sure everyone was up to date on their shots. Staying in the optimal position health wise and maintaining that level of conditioning proved to be more difficult than imagined as COVID repeatedly pushed their trip back. Being the person that works in healthcare, Liz was able to make sure the group planned things out safely. Kirk jokes that when they were finally able to schedule the trip, he was in his worst condition. However, that wasn’t enough to stop the three of them as they eagerly prepared to finally travel to the mountain with the only question on their minds being: “How are we going to wear a mask for a 24-hour flight from New Orleans to the mountain?” The group recalls the joyous moment they were finally at the base of the mountain, ready to start their journey to the top, after all of the time spent training and preparing. This journey was filled with many sleepless, cold nights; slippery terrain; and braving the elements, all because of an email sent out to 35 people that only piqued the interest of these three friends. The journey up was truly an experience for the group. It was also an experience unlike many others who have gone up Mount Kilimanjaro. The slopes were surprisingly empty as not many other groups were currently tackling the
mountain. That did not change the fact that the conditions on the mountain would be any less grueling and challenging. There were many nights when the group could get adequate rest, but they continued on despite any obstacles in their way. They had trained too hard to give up. When reflecting on their favorite moment of this expedition, they unanimously agreed that reaching the summit was that moment for them, not only as individuals, but as a group. The last 36 hours were brutal, as the air became thinner and the hike became more vertical, so when they finally reached the summit, the emotions just overcame them, as the group teared up as they looked at each other with love, relief, and joy as they successfully reached the top.
Kirk had done his research. He saw pictures of the sign on top and what it looked like, but seeing it in person just meant so much more to him. It meant so much more to the entire group. For those seeking a new adventure, the group encourages you to go for it. Cheryl definitely feels that the trip was an amazing experience. This was the first time that she has ever been to Africa, and she believes that it is unlike any other place she has ever been to. The culture and the kindness of the people there just aided in making this a trip that will be remembered for a long time. Liz shares, “It is never too late to tackle an adventure or whatever that may be for you. Life is too short not to at least explore whatever your aspirations may be. It opens a door for new adventures.”
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ON THE GEAUX
JANUARY 1 Saturday ALLSTATE SUGAR BOWL
Caesars Superdome at 7:30 p.m. caesarssuperdome.com
CAMELLIA CITY MARKET
Griffith Park from 8 a.m.-noon. You’ll find locallygrown vegetables and fruits in season, baked goods, meats, eggs, raw seafood and poultry; handmade arts and crafts; and prepared foods. louisiananorthshore.com
FARMERS MARKET AT GIDDY UP FOLSOM Giddy Up Folsom from 2-5 p.m. Small market of goods featuring local growers and makers, from foods to body care and fine art. louisiananorthshore.com
GRETNA FARMERS MARKET
Historic downtown Gretna from 8:30 a.m.-12:30 p.m. Enjoy fresh local produce and crafts. Rain or shine, under the covered Gretna Market Building. gretnala.com
HOW TO BECOME A HOME BASED TRAVEL AGENT
Virtual event via Zoom at 1 p.m. One-hour information session. Learn how you can become a part of the largest industry in the world. eventbrite.com
SUPER SATURDAY
City Park Tennis Center from 9 a.m.-noon. Volunteers led by the City Park Volunteer Supervisor and Tennis Center staff will work together in reapplying shade screens, damaged from Hurricane Ida, to the fencing surrounding 25 tennis courts. friendsofcitypark.volunteerhub.com
WATERWAY ECO TEAM 1ST SATURDAY CLEAN UP
Bayou St. John from 8-11 a.m. Battle against invasive plants and litter. neworleans.com
2 Sunday A VIEW FOR TWO
Painting with a Twist in Metairie at 4 p.m. Instructor is Jacqueline H. Two-hour class. paintingwithatwist.com
CLAIBORNE PLACE MAKERS MARKET 18
Claiborne Place Mall from 10 a.m.-2 p.m. This pet-friendly weekly market is a venue for area makers to sell their wares, whether handmade or homegrown. louisiananorthshore.com
JAZZ LISTENING ROOM
Aprés Lounge Covington from 5:30-8:30p.m. Enjoy live jazz music, jambalaya and cocktails at the coolest new concert series every Sunday. Admission is $20 per person. louisiananorthshore.com
MADISONVILLE MARKET
Madisonville Park & Playground from 10 a.m.-3 p.m. The weekly market takes place each Sunday. Over 150 vendors rotate weekly, offering a wide variety of foods, goods and gifts. louisiananorthshore.com
OPEN STUDIO WITH FREESTYLE PAINT AND SIP
Mix It Up from 11 a.m.-1 p.m. and 1:30-3:30 p.m. For this painting workshop, this is a freestyle method of painting. Guests are provided with all art supplies needed to get started, with an outlined image on canvas to assist with their creative masterpiece. Admission starts at $20. mixitupartstudio.com
PROSPECT.5 - YESTERDAY WE SAID TOMORROW
Citywide, recurring weekly on Sundays and Wednesdays-Saturdays from 11 a.m.-4 p.m. Prospect.5 features contemporary art in a variety of disciplines. Expect to see paintings, photography, sculptures, film, and mixed media at the exhibits. Each piece of art is an interpretation of this year’s theme, in which the past informs the present. neworleans.com
SAINTS VS. CAROLINA PANTHERS
Caesars Superdome starting at noon. Saints and the Carolina Panthers go head to head. caesarssuperdome.com
3 Monday PELICANS VS. UTAH JAZZ
Smoothie King Center at 7 p.m. The Pelicans take on the Utah Jazz. smoothiekingcenter.com
THE GALLERY AT CITY HALL ART EXHIBITIONS
Covington City Hall, weekdays from 8:30 a.m.-4:30
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p.m. and 5-7 p.m. Rotating art exhibits by local artists. Admission is free. louisiananorthshore.com
4 Tuesday GET LIT BIKE NIGHT
Rides depart from the parking lot of Planet Fitness, 131 Gause Blvd West, at 7:30 p.m. Meet at 7 p.m. Let’s Glow Bike Tours invites you to join a group bicycle ride held every Tuesday evening in Slidell. Four-mile ride with stops along the way for food & drinks. louisiananorthshore.com
PELICANS VS. PHOENIX SUNS
Smoothie King Center at 7 p.m. The Pelicans take on the Phoenix Suns. smoothiekingcenter.com
TRIVIA NIGHT AT RESTAURANT COTE
Restaurant Coté and The Maple Room present Trivia Night hosted by Kelly Boyd, every Tuesday at 7 p.m. Teams can be up to six players, and there are prizes for first and second place. Admission is $1 per person and is kid friendly. louisiananorthshore.com
5 Wednesday OPEN STUDIO WITH FREESTYLE PAINT AND SIP
Mix It Up, starting at 4 p.m. For this painting workshop, you will receive step-by-step instructions. This two-hour workshop, led by an expert artist, will demonstrate the featured painting each step of the way, and everyone will have a completed painting. Admission starts at $20. mixitupartstudio.com
UCF KNIGHTS AT TULANE GREEN WAVE WOMEN’S BASKETBALL
Devlin Fieldhouse, starting at 6 p.m. UFC Knights at Tulane Green Wave. tulanegreenwave.com
6 Thursday AN HOMAGE TO JOSEPHINE BAKER
Marigny Opera House at 7:30 p.m. Directly following the opera, there will be five dancers from the Marigny Opera Ballet, including Lauren Ashlee Messina, who will choreograph the piece and star as Josephine Baker. nola.com
KREWE OF JOAN OF ARC PARADE
The parade begins at the corner of Bienville and N. Front Street at 7 p.m. The parade continues down Chartres Street with pauses for royalty toasts from the balcony of the Historic New Orleans
Collection Williams Foundation Building and the sword blessing ceremony at Saint Louis Cathedral. mardigrasneworleans.com
LOBSTER AND LIVE MUSIC
High Octane Bar & Grill at 6 p.m. Lobster Night with a side of live music. louisiananorthshore.com
PELICANS VS. GOLDEN STATE WARRIORS Smoothie King Center at 7 p.m. The Pelicans take on the Golden State Warriors. smoothiekingcenter.com
7 Friday COMMUNITY BREAKFAST AT GIDDY UP FOLSOM
Giddy Up Folsom at 8 a.m. Meet local business owners, community leaders, and residents throughout St. Tammany Parish. Hosted by Jimmy Zamin. The event is free and all ages are welcome. louisiananorthshore.com
FACEBOOK LIVE RANGER PROGRAMS
Online, every Friday, at 10 a.m. Join the Southeast Louisiana National Wildlife Refuges Facebook page for a fun, educational program on a variety of different topics. louisiananorthshore.com
LIVE MUSIC AT GIDDY UP FOLSOM
Giddy Up Folsom at 6 p.m. Bring a lawn chair and blanket to lay out under the trees and stars for live music. The event is free and all ages are welcome. louisiananorthshore.com
LIVE MUSIC AT THE SHACK
The Shack’s patio. Music is 6-8 p.m. Whatever your flavor, shimmy on over to the ShackYard for live music by a variety of popular local artists and great food. louisiananorthshore.com
NUNSENSE 2 AT RIVERTOWN THEATER Rivertown Theaters for the Performing Arts through January 8. Theatre show. neworleansrestaurants.com
PAGEANT PLAY
Cutting Edge Theater at 8 p.m. louisiananorthshore.com
8 Saturday COMMEMORATION OF THE BATTLE OF NEW ORLEANS
Chalmette, LA, starting at 9:30 a.m. through 4:30 p.m. Visitors can enjoy military drills, cannon and musket firing, and crafts and cooking demonstrations. Park staff and volunteers in period clothing will represent American and British soldiers and civilians, while explaining their roles in the battle. experienceneworleans.com
11 Tuesday PELICANS VS. MINNESOTA TIMBERWOLVES Smoothie King Center at 7 p.m. The Pelicans take on the Minnesota Timberwolves.
smoothiekingcenter.com
age is jaw dropping and sure to inspire the next generation to keep the craft alive, but when she sings, her voice leaves her audiences breathless. saengernola.com
12 Wednesday COLTER WALL
The Bowery at 8 p.m. Doors open at 7 p.m. All ages. civicnola.com
SEVEN GUITARS
13 Thursday DOCENT-LED DROP-IN TOUR
Ogden Museum at 12:30 p.m. Meet at the admissions desk for a guided tour of Ogden Museum, home to the largest and most comprehensive collection of art from the Southern region of the United States. Louisiana residents enjoy free admission on Thursdays, courtesy of The Helis Foundation. ogdenmuseum.org
PELICANS VS. L.A. CLIPPERS
Smoothie King Center at 7 p.m. The Pelicans take on the L.A. Clippers. smoothiekingcenter.com
SOUTH FLORIDA BULLS AT TULANE GREEN WAVE WOMEN’S BASKETBALL
Devlin Fieldhouse, starting at 6 p.m. South Florida Bulls at Tulane Green Wave. tulanegreenwave.com
14 Friday CANCER SURVIVOR RUNWAY SHOW AND CELEBRATION
Jefferson Performing Arts Center, starting at 5:45 p.m. Three runway shows and more than 100 models (all cancer survivors) will take center stage. “You Night” is a year-round empowerment program that addresses the critical need of emotional care for women diagnosed with cancer. nola.com
CHILE DAY 2022
Cafe Istanbul at 5 p.m. Bringing the New Orleans underground community together and aiming to push the culture forward since 2015. Night of live music, food, visual/physical art, and good company. eventbrite.com
CHOIR BOY
Le Petit Theatre on Thursday-Sunday nights at 7:30 p.m. Pharus wants nothing more than to take his rightful place as leader of the school’s legendary gospel choir. Can he find his way inside the hallowed halls of this institution if he sings in his own key? experienceneworleans.com
KM DANCE PROJECT
The Contemporary Arts Center at 7:30 p.m. Raw Fruit is a collection of stories that reveals the essence of ancestral values which have been woven into the cultural fabric of our lives. General admission is $25. cacno.org
MY LIPS ARE SEALED (EXCEPT WHEN THEY’RE NOT)
Saenger Theatre at 7 p.m. The stage is now a platform where Darci can open up and display her incredible talents for the world to see. Her polished, impeccable skill as a ventriloquist at such a young
Slidell Little Theatre at 8 p.m. Seven Guitars by August Wilson will be onstage through the 23rd. Fridays and Saturdays with matinees on Sundays at 2 p.m. louisiananorthshore.com
TANK AND THE BANGAS
Orpheum Theatre at 7:30 p.m. New Orleans’ own Soul, R&B, Hip Hop and Spoken Word band, Tank and the Bangas are back in the Orpheum to create an entirely new musical experience along with the full orchestra. orpheumnola.com
YOU NIGHT CANCER SURVIVOR RUNWAY SHOW & CELEBRATION
Jefferson Performing Arts Center at 5:45 p.m. younight.ticketspice.com
15 Saturday AQUA FEST 2022
The Harbor Center in Slidell through January 16. Shopping event for home aquarium hobbyists. There will be 60 exhibitors selling everything you need for a home aquarium, whether be a freshwater or saltwater. allevents.in
CARS AND COFFEE
High Octane Bar & Grill from 8-10 a.m. Cars & Coffee, a morning of classic cars and the classic morning brew. Benefits Hospice House. All makes and models of cars and bikes are welcome. No registration required, and admission is free. louisiananorthshore.com
KM DANCE PROJECT
The Contemporary Arts Center at 7:30 p.m. Raw Fruit is a collection of stories that reveals the essence of ancestral values which have been woven into the cultural fabric of our lives. General admission is $25. cacno.org
O WHAT A NIGHT!
Ogden Museum at 6 p.m. Celebrate the art and culture of the American South with live and silent auctions, Southern cuisine and cocktails, live music, and dancing. This year’s Opus Award will be awarded to internationally recognized photographer and author, Sally Mann. ogdenmuseum.org
16 Sunday KM DANCE PROJECT
The Contemporary Arts Center at 7:30 p.m. Raw Fruit is a collection of stories that reveals the essence of ancestral values which have been woven into the cultural fabric of our lives. General admission is $25. cacno.org
LSU GOSPEL CHOIR
Christ Episcopal Church, starting at 5 p.m. Christ
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Episcopal Church in Covington welcomes the LSU Gospel Choir for a performance. Admission is free. louisiananorthshore.com
17 Monday YARN ARTS CRAFT CIRCLE
Nola Library at 2 p.m. Share skills and techniques to learn from and with one another while working on your own yarn and thread art projects. All ages are welcome. nolalibrary.org
19 Wednesday MEMPHIS TIGERS AT TULANE GREEN WAVE WOMEN’S BASKETBALL
Devlin Fieldhouse at 6 p.m. Memphis Tigers at Tulane Green Wave. tulanegreenwave.com
20 Thursday GUMBO SPOON WORKSHOP
Myth Gallery at 5 p.m. Bead a spoon with Betsy & learn the basic techniques Betsy uses in her sculptural mosaics. myth-gallery.com
21 Friday FOOD TRUCK FRIDAY
Creole Tomateaux parking lot from 5:30-8:30 p.m. Get your selections to go or enjoy on site (outdoor seating is available) with great live music. This is a family-friendly event, so bring the kids. louisiananorthshore.com
JAZZ IN JANUARY
Christ Episcopal Church in Covington will present the seventh annual Jazz in January, the popular weekend festival of music at the historic church. The three-day event featuring world-renowned musicians is two ticketed concerts on the 21st and the 22nd, as well as free Music Masses on the 23rd.
louisiananorthshore.com
THE COMEDY ZONE
Westwego Performing Arts Theatre, 177 Sala Avenue in Westwego, starting at 7:30 p.m. Enjoy an evening of stand-up comedy from the nation’s largest comedy network. The Comedy Zone is held on the third Friday and Saturday of the month. experienceneworleans.com
22 Saturday CROSSRUN SERIES
Fontainebleau State Park beach. Tagglia Events presents the inaugural CrossRun Series. Registration fee is $27 per person and includes a race t-shirt and medal. louisiananorthshore.com
MADISONVILLE’S BATTLE FOR THE PADDLE GUMBO COOK-OFF
Madisonville’s Tchefuncte River from 11 a.m.-2 p.m. Taste some gumbo at the Madisonville Gumbo Cook-off. louisiananorthshore.com
WICHITA STATE SHOCKERS AT TULANE GREEN WAVE WOMEN’S BASKETBALL
Devlin Fieldhouse, starting at 2 p.m.. Wichita State Shockers at Tulane Green Wave. tulanegreenwave.com
23 Sunday FAMILY FUN BUBBLEGUM GIRAFFE
Painting with a Twist in Metairie at 1 p.m. Two-hour event. paintingwithatwist.com
24 Monday PELICANS VS. INDIANA PACERS
Smoothie King Center at 7 p.m. The Pelicans take on the Indiana Pacers. smoothiekingcenter.com
26 Wednesday PELICANS VS. DENVER NUGGETS
Smoothie King Center at 7 p.m. The Pelicans take on the Denver Nuggets. smoothiekingcenter.com
28 Friday CAJUN ZYDECO FESTIVAL
With two stages, a huge crafts fair and great food, the Cajun-Zydeco Fest is a dance-happy celebration of the rocking music of southwest Louisiana. gowherewhen.com
NEW ORLEANS BOAT SHOW
Pontchartrain Convention & Civic Center through January 30. International Boat and yacht accessories trade show. 10times.com
29 Saturday EAST CAROLINA PIRATES AT TULANE GREEN WAVE WOMEN’S BASKETBALL
Devlin Fieldhouse, starting at 3 p.m. East Carolina Pirates at Tulane Green Wave. tulanegreenwave.com
KREWE OF CARROLLTON ROYAL WALKABOUT
The Krewe of Carrollton will be parading down Oak Street and Carrollton Avenue, starting at 7:30 p.m. Enjoy the revelry, and catch some throws. The Carrollettes will be performing their dance routines as the group marches from the end of Oak Street down to Carrollton Avenue, taking a right and heading to Madigan’s. nola.com
PELICANS VS. BOSTON CELTICS
Smoothie King Center at 5 p.m., The Pelicans take on the Boston Celtics. smoothiekingcenter.com
FEBRUARY 2 Wednesday ART & ZEN ONLINE MEDITATION SERIES
Every Wednesday at 12 a.m. Live, seated mindfulness meditation inspired by a work of Southern art. All experience levels are welcome. Registration required and is free. neworleansmom.com
BARATARIA PRESERVE WETLANDS WALK
Jean Lafitte National Historical Park and Preserve at 10 a.m. Join a ranger for a guided walk on a
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boardwalk trail through the Louisiana swamps and marshes of the Barataria Preserve. nps.gov
JAMI ATTENBERG - I CAME ALL THIS WAY TO MEET YOU - IN CONVERSATION WITH KATY SIMPSON SMITH
Octavia Books at 6 p.m. Jami Attenberg talks about her dazzling new memoir about unlocking and embracing her creativity and how it saved her life. octaviabooks.com
MUSIC @ MIDDAY
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Myra Clare Rogers Memorial Chapel starting at noon. A weekly concert that is free and open to the public. tulane.edu
3 Thursday AUDUBON NATURE CENTER’S INTERPRETIVE CENTER
Louisiana Nature Center Interpretive Center at 10 a.m. Be welcomed by a Naturalist Interpreter who is passionate about bringing nature within your reach. Bring them your discoveries to learn about
the nature you encounter while exploring the trails or your own backyard. new-orleans.macaronikid.com
music: Cajun, country, Celtic, folk, and hymns. Bring an acoustic instrument and join in or just enjoy. Free admission.
by General Director Emeritus Robert Lyall. gambitweekly.com
TASTE OF LOUISIANA: HANDS-ON CAJUN CLASS AND LUNCH
TULANE MEN’S BASKETBALL
Contemporary Arts Center starting at 6 p.m. The CAC SweetArts Gala returns with Through the Astral Plane, a multi-sensory journey that bends time and imagines the future through fashion, music, and artistic experimentation while honoring artistic leaders in our community. cacno.org
Southern Food & Beverage Museum starting at 11 a.m. This class offers an in-depth look into how to create delicious, traditional dishes that can be found nowhere else in the world, while discussing their cultural and historical origins. southernfood.org
4 Friday BIG LAKE NATIVE PLANT TRAIL RESTORATION PROJECT
Starting at 9 a.m. New Orleans City Park and The Native Plant Initiative hosts a collaborative volunteer opportunity each Friday involving the continued renovation of multiple native plant beds along the Big Lake Native Plant Trail. The goal is to represent many different types of native plants in the New Orleans area for the community. neworleanscitypark.com
MUSIC AT THE MUSEUM
UNO Performing Arts Center Recital Hall starting at 6 p.m. Carlos Miguel Prieto, is the conductor and Anne-Marie McDermott plays piano. lpomusic.com
RESPECT: AN ARETHA FRANKLIN TRIBUTE Cutting Edge Theatre starting 8 p.m. Sneed pays homage to the monarch herself with fresh renditions of her most cherished hits. gambitweekly.com
TASTE OF LOUISIANA: HANDS-ON CAJUN CLASS AND LUNCH
Southern Food & Beverage Museum starting at 11 a.m. The Creole Cooking Class explores the iconic dishes of New Orleans from Jambalaya to Bananas Foster. southernfood.org
WETLANDS ACADIAN CULTURAL CENTER BOAT TOUR
Acadian Cultural Center at 10 a.m. Cruise into Louisiana’s past on a boat tour of Bayou Lafourche with a National Park Service ranger. nps.gov
5 Saturday ACADIAN CULTURAL CENTER FRONT PORCH MUSIC SERIES Acadian Cultural Center at noon. Join for performances by local musicians. nps.gov
GRETNA FARMERS MARKET
Historic downtown Gretna from 8:30 a.m.-12:30 p.m. Enjoy fresh local produce and crafts. Rain or shine, under the covered Gretna Market Building. Gretnala.com
LAFAYETTE DULCIMER JAM
Acadian Cultural Center at 10 a.m. Join the Cajun Dulcimer Society and its core group, the Lagniappe Dulcimer Society from Baton Rouge, for dulcimer
Devlin Fieldhouse starting at 1 p.m. VS East Carolina University. tulanegreenwave.com
TULANE WOMEN’S TENNIS
City Park Tennis Center at 1 p.m. VS Alabama University. eventseeker.com
WOMEN’S LEADERSHIP SUMMIT
WETLANDS ACADIAN CULTURAL CENTER- MUSIC ON THE BAYOU
Acadian Cultural Center at 2 p.m. Discover the wide range of south Louisiana’s music: zydeco, gospel, blues, jazz, Cajun, and more. Bring your lawn chair and enjoy the great outdoors with great music. nps.gov
6 Sunday SUNDAY MAKEBREAK: PINK OMBRE NECKLACE AND KEYCHAIN
Michaels at 2 p.m. Make a necklace or keychain for Valentine’s Day, complete with a metal stamped charm. micheals.com
8 Tuesday
Virtual conference for all women striving to grow personally and professionally, while impacting the communities that serve. $75 Virtual Ticket. jlno.org
12 Saturday TULANE MEN’S BASKETBALL
Devlin Fieldhouse starting at 1 p.m. VS Temple University. tulanegreenwave.com
UNO PRIVATEER MEN’S AND WOMEN’S BASKETBALL
UNO Lakefront Arena starting at 2 p.m. VS University of Incarnate World. arena.uno.edu
13 Sunday HOOT AND HEART
Painting With A Twist at 10 a.m. paintingwithatwist.com
FRIENDS OF MUSIC
Dixon Hall starting at 7:30 p.m. Join Stephen Hough at Friends of Music. tulane.edu
TULANE WOMEN’S BASKETBALL
9 Wednesday FREE FITNESS ASSESSMENT & ORIENTATION
Reily Center starting at 3 p.m. Get one-on-one time with personal trainers to build your confidence in navigating the Weight Room and Functional Fitness Gym. tulane.edu
PAINTING A PORCH LEANER: “LOVE”
Painting With a Twist at 7 p.m. Have a fun night out and enjoy painting. paintingwithatwist.com
10 Thursday DOCENT-LED DROP-IN TOUR
Ogden Museum starting at 12:30 p.m. Meet at the admissions desk for a guided tour of Ogden Museum, home to the largest and most comprehensive collection of art from the Southern region of the United States. ogdenmuseum.org
UNO PRIVATEER MEN’S AND WOMEN’S BASKETBALL
UNO Lakefront Arena starting at 5 p.m. VS Texas A&M. arena.uno.edu
11 Friday GALA CONCERT
SWEETARTS THROUGH THE ASTRAL PLANE
Mahalia Jackson Theater for the Performing Arts starting at 7:30 p.m. Selections will include highlights from Carmen, Il trovatore, and Tosca, including appearances by guest soloists. This 90-minute performance will be conducted
Devlin Fieldhouse starting at 2 p.m. VS University of Cincinnati. tulanegreenwave.com
14 Monday ACRO YOGA
Reily Center starting at 4 p.m. Try a creative and acrobatic variety of yoga. Develop concentration, build trust, and challenge your core in this beginner friendly class. tulane.edu
VALENTINE’S DAY! “BRIGHT SUNSET” Painting With A Twist at 5 p.m. paintingwithatwist.com
17 Thursday SPECIAL NEEDS TRUST PRESENTATION
132 Terra Bella Boulevard, starting at 6 p.m. Learn about special needs trusts for individuals with disabilities.
18 Friday FAMILYGRAS
Clearview City Center. There will be parades, the Flambeau Food Court, serving up Carnival favorites, and the Art Market will feature great local art. Plus, there’s a Kids’ Court with face painting, unique hand-wax art and games for kids 12 and under. All weekend long. experienceneworleans.com
KING CAKE, COFFEE & TRAVEL TALK
Travel Center at 8:30 a.m. Enjoy king cake and
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coffee and get all your travel questions answered. Get a picture in front of the Mardi Gras Float. If you get the baby, you win a $200 Travel Voucher. eventbrite.com
STARRY NIGHT IN THE CITY
Painting With a Twist at 7 p.m. paintingwithatwist.com
19 Saturday
20 Sunday SUNDAY MAKEBREAK: SMALL MACRAME HOLDER
Michaels at 2 p.m. Learn some simple macrame. micheals.com
TULANE WOMEN’S BASKETBALL
Devlin Fieldhouse starting at 5 p.m. VS University of Houston. tulanegreenwave.com
BOTANICAL FASCINATOR WORKSHOP
Longue Vue House and Gardens at 1 p.m. Join Director of Gardens Amy Graham to create your own fanciful headpiece using fresh flowers and dried botanicals from their gardens, fabric, and fairy lights. All tools, materials, and instruction are provided. longuevue.com
FUN FAMILY FISHING
Sankofa Wetland Park and Nature Trail at 9 a.m. This free AARP sponsored fishing clinic is an opportunity for youth aged 8-15 to learn from and connect with seniors in the community. All fishing equipment is provided, along with snacks and drinks. eventbrite.com
UNO PRIVATEER MEN’S AND WOMEN’S BASKETBALL
UNO Lakefront Arena starting at 2 p.m. VS Mcneese State University. arena.uno.edu
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22 Tuesday KING CAKE WORKSHOP
New Orleans Culinary & Hospitality Institute starting at 6:30 p.m. Learn the history of king cakes and make your own to bring home and decorate with Martha Gilreath and Matt Haines gambitweekly.com
23 Wednesday TULANE MEN’S AND WOMEN’S BASKETBALL Devlin Fieldhouse starting at 7 p.m. VS University of Houston. Women’s basketball begins at 3 p.m. against Southern Methodist University. tulanegreenwave.com
24 Thursday NOLA COLORS!
Painting With A Twist at 7 p.m.
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paintingwithatwist.com
26 Saturday DEMO: ARTIST’S LOFT
Michaels at 3 p.m. Learn about the Artist Loft and the differences between paints and canvases. micheals.com
ENDYMION EXTRAVAGANZA
Caesars Superdome. The Endymion will roll through the Dome once again followed by some of the best local and national entertainment Mardi Gras has to offer. caesarssuperdome.com
SENSORY-FRIENDLY MORNINGS
The National WWII Museum at 8 a.m. Sensoryfriendly mornings are for individuals of all ages with special needs and their families to enjoy early access to the museum with modifications to make the experience more sensory friendly. nationalww2museum.org
27 Sunday MARDI GRAS BULLDOG
Painting With A Twist at 1 p.m. paintingwithatwist.com
SUNDAY MAKEBREAK: ABSTRACT ART Michaels at 2 p.m. micheals.com
