Consumer Health Newsletter
Show Mom Some Love
[Spring – Issue 5 Volume 3]
Go Non-GMO by Growing Your Own Buying non-GMO and organic fruits and vegetables is ideal, but it can be very costly when buying for an entire family. For many people, the higher price of organic produce prohibits them from buying it – so why not grow it!
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Be kind to your mom, the environment and your pocketbook this Mother’s Day by giving mom the gift of time. While unwrapping presents is fun, mothers love nothing more than spending quality time with the ones they love. Here are 4 ways to share quality time with mom this May 11th:
1. Visit a farmer’s market. Shop for, then make a meal together, sharing your favourite recipes and cooking tips.
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Starting from scratch and creating your own garden may sound like a daunting task, but local nurseries and garden centres often offer classes to help get you started. We promise you that it’ll be worth it, not only for the organic-atyour-doorstep convenience, but also for the sense of accomplishment you’ll feel when you see your first sprout making its way out of the soil.
2. Try something new. Whether it’s Zumba, knitting or cooking, take a class together for optimal bonding time.
3. Indulge in tea and scones. Put on your Sunday best and treat mom to an Afternoon Tea with macaroons and mini sandwiches; nothing warms the soul more than a cup of tea.
4. Say cheese! Gather up the whole family and surprise mom with a professional photo shoot. Family photos may be hard to organize, but she’ll appreciate the picture long after the day is over. Added bonus, give her a picture frame to unwrap before you unveil the surprise.
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Consumer Health Newsletter
Leg Toning Exercises We all know that exercising is good for our hearts and waistlines, but did you know that it also improves your circulation? It does! In fact, any exercise that increases your heart rate also improves your circulation, and improving your circulation benefits your entire body. Here are some of our favourite exercises that require little-to-no equipment: • Dancing • Power walking • Gardening
[Spring – Issue 5 Volume 3]
Get your Legs Ready for Summer with CircuVein Summer should be a worry-free time of frolicking on the beach with your toes in the sand, or strolling the boardwalk with an ice cream cone. Unfortunately, varicose veins can prevent you from wearing the season’s leg-bearing attire. We’re all for maxi skirts, but we also think you should be able to wear whatever you want. Stop dreading summer’s shorts and dresses; Flora’s clinically-proven CircuVein eliminates varicose and spider veins in as little as two months!
• Jump rope • Jumping Jacks • Swimming
NPN 80028881
• Yoga
Circulation-boosting Juice Ingredients
• • • • • •
1 organic apple, cored and sliced 1 lemon, peeled 1 orange, with peel 2 carrots, whole 6 kale leaves, rinsed
send us your late night snack makeover and you could
WIN $100 worth of flora products.
1 inch of ginger root
Slice up the apple, orange and lemon. Remove the peel from the lemon and add all of the ingredients to your electric juicer. If you are using a blender, remove the orange peel, then place all ingredients in a blender.
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page /florahealthycanada
Visit: www.florahealth.com for full contest details
www.florahealth.com | 1.888.436.6697