ROYAL PALM THE MAGAZINE – May/June 2023

EY E CAR E f o r t h e En ti r e F amil y

• MACULAR DEGENERATION

• DIABETIC RETINOPATHY

• CLINICAL TRIALS

• CATARACTS

• GLAUCOMA

• DRY EYE

• ADULT & PEDIATRIC

OPHTHALMOLOGY

• STRABISMUS

BOYNTON BEACH

1717 W. WOOLBRIGHT ROAD

BOYNTON BEACH, FL 33436

WEST BOYNTON BEACH

9868 S. STATE ROAD 7, STE 240

BOYNTON BEACH, FL 33472

L ee Friedman, M.D.

Randy Katz, M.D.

Barr y Schechter, M.D., M.P.H.

Jonathan Criss, M.D.

Megan Rowlands, M.D., M.P.H.

Steven Naids, M.D.

James Walsh, O.D.

BOCA RATON

9980 CENTRAL PARK BLVD, STE 204

BOCA RATON, FL 33428

WELLINGTON

2575 S. STATE ROAD 7

WELLINGTON, FL 33414

executive editor

Joshua I. Manning publisher

Dawn Rivera

senior graphic designer

Stephanie Rodriguez

graphic designers

Nancy Pobiak

Yolanda Cernicky

account managers

Betty Buglio

Evie Edwards

Joetta Palumbo

bookkeeping

Jill Kaskel

Carol Lieberman

photography

Abner Pedraza

contributors

Meredith Burow

Erin Davisson

Denise Fleischman

Melanie Kopacz

Mike May

Callie Sharkey

Julie Unger

Deborah Welky

ROYAL PALM

Features

FOR THE LOVE OF WRITING: ROYAL PALM BEACH WRITERS HAVE CREATED THEIR OWN COMMUNITY

A local band of creative writers and authors gather every other week in Royal Palm Beach to explore ideas and share their craft. Local author Hartley Barnes serves as the chair of the Royal Palm Beach Writers, and he wants to make sure all guests and members feel welcome to engage with each other.

BY CALLIE SHARKEY

POPE TAEKWONDO ACADEMY BRINGS DECADES OF MARTIAL ARTS EXPERTISE TO RPB

Departments

ROYAL PALM HEALTH

Intimacy blueprint for couples: Relationship expert Richard Heller explains the seven areas of intimacy.

BY RICH HELLER

ROYAL PALM TABLE

The hot new brunch spot is your home: Local foodie Alina Davidov of Real Gourmet Food offers tips for hosting the perfect brunch.

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BY JAIME JOSHI ELDER

ROYAL PALM TODAY

Star-Spangled Spectacular 2023: The Village of Royal Palm Beach plans a day full of fun on the Fourth of July.

from the publisher

We are so excited to feature a wonderful community resource in this issue, the Royal Palm Beach Writers. This group of authors, wouldbe authors and creative writers meet twice a month at the Royal Palm Beach Recreation Center to hone their craft and support each other in their writing ventures. They also produce an annual book called Spectrum, featuring work from many local writers. Learn more about this group in our feature story this issue.

Next, we profile the Pope Taekwondo Academy, which has brought decades of martial arts expertise to its new location in Royal Palm Beach. Owners Grandmaster Gustavo Pope and Master Barry Rivera teach their students not only self-defense, but also physical fitness and mental discipline.

In a unique Royal Palm Beach Health feature this issue, relationship expert Richard Heller explains the seven areas of intimacy, while offering an “Intimacy Blueprint for Couples.” In Royal Palm Table, local foodie Alina Davidov of Real Gourmet Food shows how the hot new brunch spot is your home. Davidov provides simple tips for making an ordinary brunch party extraordinary. Finally, Royal Palm Today previews the exciting plans that the Village of Royal Palm Beach has for its annual Star-Spangled Spectacular on the Fourth of July. Make your plans now, and don’t miss all the holiday fun!

We hope that you have some great plans for this summer, and we will be back next issue with our annual education-themed edition.

Dawn Rivera

Dawn Rivera, Publisher

Hartley Barnes, Virginia Guido and Dr. Susan Klarich serve as the volunteer board for the Royal Palm Beach Writers, featured this issue.

Justin Bartlett Animal Rescue Hosts Run/Walk At Okeeheelee

Divine Wine & High Tea Supports The Ferrin Scholarship Fund Inspired Living Celebrates Second Anniversary Vegas Style Pet Supplies Plus In RPB Treats Customers For Easter Holiday

The Pope Taekwondo Academy in Royal Palm Beach specializes in teaching the Korean martial art of taekwondo. Popular around the world, taekwondo is a discipline that emphasizes self-defense, physical fitness and mental discipline.

JUSTIN BARTLETT ANIMAL RESCUE HOSTS RUN/WALK AT OKEEHEELEE

Royal Palm Beach’s Justin Bartlett Animal Rescue hosted its “Run Walk Four Paws” Doggy Dash 5K at Okeeheelee Park on Sunday, March 19. The top female finisher was Amanda Croker (24:10.31) and the top male finisher was Leon Pulido (24:39.49). In total, 130 runners and walkers, along with their furry friends, took to the course to help raise funds for Justin Bartlett Animal Rescue. Everyone who participated received a medal at the end of the course. Food and snacks were available to everyone, as well as water along the course. Attendees also got the opportunity to see many of the rescue dogs looking for their forever home. Learn more at www.justinbartlettanimalrescue.org.

(Left to right) Racers wait for the 5K to start; Amanda Croker, the first woman and individual to cross the finish line, completed the 5K in 24:10.31; Leon Pulido, the first man to complete the race, crossed the finish line in 24:39.49; and Richard Head led the runners and walkers along the course route.

Staff and volunteers of Justin Bartlett Animal Rescue.

(Left to right) Katherine Stollberg and six-year-old Goya; Joanna Maud of Chris Allen Realty with one-year-old pup Starburst; Emily Abbott, son Luke and seven-month-old Freddy of Animal Aid cross the finish line; Joshua Davis and Alex Perez with three-year-old Aria and one-year-old Bishop; Jordan Williams and two-year-old Baxter; and Jessica Green with two-year-old Madison after crossing the finish line.

(Left to right) Ella Lofaso, Willow Watts, Hazel Ellis receive their medals for completing the race; Moulay Rahmoun and Jordan Zanotti; Brothers Cody, Conner and Caiden Summerlin sing the national anthem before the start of the Justin Bartlett Animal Rescue 5K run/walk; and Annye Posada and Sabrina Diamond of sponsor Bang Energy Drink.

(Left to right) Rachel Medeiros and three-year-old Leo cross the finish line; Julian Lopez with nine-year-old Molly; and Justin Bartlett Animal Rescue staff and volunteers at the finish line.

DIVINE WINE & HIGH TEA SUPPORTS THE FERRIN SCHOLARSHIP FUND

CAFCI hosted its Divine Wine and High Tea event on Saturday, April 1 at the Royal Palm Beach Cultural Center to benefit the Vivian and Adrienne Ferrin Memorial Scholarship Fund. The day included a wine tasting, hat contest, music, fashion show and ticket auction. Fashions were provided by Elsie Stephenson of Modern Girl Trend in Royal Palm Beach.

There’s No Place Like Home for World-Class Cancer Care.

The best cancer care in the region is now even closer to Turn to the board-certified radiation oncologists at Advocate Radiation Oncology in West Palm Beach – Including Dr. Thomas Klein and Dr. Georges Hobeika. Widely published and trained at the most prestigious institutes in the nation, our doctors bring decades of experience and passion for outstanding patient care.

Helping patients find peace as they navigate each stage of care, we provide state-of-the-art treatment in a comfortable setting.

Just East of Florida’s Turnpike on State Road 704.

(Left to right) Scholarship Chair Genieve White and CAFCI President Dennis Wright; emcee Leonie Escoffery at the podium; models Deidre Merejo, Doreen Grayson Thomas and Michelle Henriques receive gifts; Annette Edman, Audrey Smith and Kanetia Clarke; and hat contest winners Ava Wint and Aldin Smith.

(Left to right) Yvonne and Dennis Wright get a wine sample; School Board Member Marcia Andrews with RPB Mayor Fred Pinto; Shirley Palmer gives thank you gifts to volunteers Jamir Hutchinson, Jackson Doeren and William Hicks; and Donnielle and Mayor Fred Pinto.

SECOND

Inspired Living at Royal Palm Beach celebrated its second anniversary on Wednesday, March 29 with a Viva Las Vegas Open House Poker Event. The event featured casino games, food, music, an Elvis impersonator, a magic show and bingo. Inspired Living at Royal Palm Beach is located at 11911 Southern Blvd. Learn more about the senior living facility at www.inspiredliving.care.

Our goal at Shults Orthodontics is to help our patients achieve more attractive and healthier smiles with minimal discomfort and inconvenience. We are committed to serving you and your children efficiently in our comfortable family-centered practice in Wellington, Florida.

(Left to right) Area Resident Engagement Director Aimee Paris, Sales Director Christy Zillmer, Dining Service Director Adrea Tucker, Executive Director Matthew Sarnelli and Administrative Assistant Maryse Metelus; Heritage International Realty’s James Hoffman, Zillmer Wealth Management’s Josh Zillmer play blackjack with dealer Les; server Sheena Butcher, Dining Service Director Adrea Tucker and Regional Dining Director Evelyn Vega; and Vivian Konrad with Jim Dawson.

(Left to right) Residents Janice Springer, Toni Brickelle and Maxine Ahrens; Laura Whitford gets serenaded by Eric Fayer as Elvis; magician Darren “Dizzy” Partridge, Olivia Partridge and Christine Hernandez; and Delray Inspired Living’s Debra Goomrigian helps Darren “Dizzy” Partridge with a card trick.

royal palm | social scene PHOTOS BY CALLIE SHARKEY

PET SUPPLIES PLUS IN RPB TREATS CUSTOMERS FOR EASTER HOLIDAY

Pets like getting holiday treats as much as any family member, and Pet Supplies Plus gave patrons an opportunity to have some family fun on Saturday, April 8. In addition to great deals, the Easter Bunny was on site for photos with both kids and pets, customers could spin for prizes, and there were adoption opportunities from Barky Pines and Ali Cat Rescue. Pet Supplies Plus is located at 11051 Southern Blvd., Suite 160, in the Southern Palm Crossing shopping plaza.

(Left to right) Pet Supplies Plus team members Patty Foranciosi, David Bronson, Vic Cucuzza and Brycen Sink; Mary Montanaro of Barky Pines with Tootsie and Beth Beckum and Sammy Cruz; Max Siman with Max has Easter fun with Olivia Manzanero and Leo; and Kyle Sessions with Harvest 360.

(Left to right) Ali Cat Rescue’s Jeannine Barr holds two kittens up for foster before adoption; Sherry Brown with her dogs Dixie and Pomzilla; Vanessa Diaz and Olivia Wojtowicz with the Easter Bunny; seven-year-old Amaya Brown got her face painted; and Amanda Wood and Valdano Jean Baptiste with Homes for Heroes.

Anita Kane High School Director Judy Blake Lower School Director

Anita Kane and Judy Blake, both life long educators bring over 60 years of Montessori teaching and administrative experience to #1 Education Place.

FOR THE LOVE OF WRITING

Royal Palm Beach Writers Have Created A Community Of Their Own

STORY AND PHOTOS BY CALLIE SHARKEY

A local band of creative writers and authors gather every other week in Royal Palm Beach to explore ideas and share their craft.

Writing can be a solitary activity, but local writers have ready access to a group of compassionate colleagues ready to provide in-person feedback and support. Local author Hartley Barnes serves as the chair of the Royal Palm Beach Writers, and he wants to make sure all

guests and members feel welcome to engage with each other.

In addition to the regular meetings at the Royal Palm Beach Recreation Center on the first and third Thursday of each month, the Royal Palm Beach Writers meet on the fifth Thursday of the month whenever possible to provide educational support for members as well.

“Every three months there is an extra Thursday in the month, and we use that

to educate. We have a class on whatever members want to learn more about,” Barnes explained. “We haven’t had them in a while but are resuming them again.”

These educational sessions can be geared toward making writers more tech savvy, such as saving Word documents as a PDF file, or focusing on other skills, such as developing a hook to grab a reader’s attention or writing a stronger introductory paragraph.

“We are all on the same level. Sometimes when you go to a creative writing class, [teachers] are already up there, and you are over here, but they don’t come down to bring you up to their level,” said Virginia Guido, a senior member of the Royal Palm Beach Writers. “We also have educational CDs that we share and have discussions about afterward.”

For the past 18 years, these local authors put together an annual compilation of stories, essays and poems called The Spectrum. It serves as a professionally printed book that members can share and people can purchase from the group directly or online via Amazon. While the styles of writing and genres vary greatly with each publication, the content is both original and home-grown.

“Writing is very therapeutic,” Guido said. “It brings people together and makes things very cohesive.”

By working together, group members become stronger, more confident writers. On occasion, they even collaborate on a piece. The next volume of The Spectrum will have one special story created by many authors, with each providing input as two paragraph sections of the tale. The result develops from the common goal of telling the best story possible.

This year’s volume is already in process, with 55 stories submitted by 10 different local authors, and it is expected to grow before going to print this fall.

Each meeting, the group draws a random writing prompt to share for the next gathering, with participation always optional. Members can share their diverse stories all derived from the same prompt — such as the last sentence must be, “I’m never going back there again.” The writers share both funny tales and seri-

ous memoirs, but in a safe space where feedback is delivered with constructive care. That is where the real learning and growth happens.

“I have to be honest with you guys, I have taken creative writing all my life, and I’ve written all my life, but I learned more at the first meeting here with you guys,” new member Donna Piccillo said.

The Royal Palm Beach Writers also host regular open mic nights at the Royal Palm Beach Library (500 Civic Center Way), urging members to stretch their wings even further by sharing original writings with the public.

(Left) The group supports each other to become better writers. (Right) The Spectrum is the annual publication of the Royal Palm Beach Writers. (Inset) Patti Thomas and Rhonda Beitmen serve as the book’s editors.

“Honestly, I tried to incorporate the things I learned at that first meeting into my writing.”

“You read your own work, but there is nothing to worry about. It’s just like reading here, but you use a microphone,” Barnes said.

What perhaps stood out most was the personal connections between members. When Barnes asked about a member that had not been attending meetings or responding to phone calls, member Dr. Susan Klarich — who serves as treasurer and web site editor — reached out during the meeting. The missing member was greeted by the entire club on speaker phone, and it was clear that the care and concern was heartfelt.

The Royal Palm Beach Writers formed in 2003 under the leadership of Margie Bonner and Gloria Ferrara. These “Founding Mothers” still have a message to the membership on the group’s web site: “We are more than just a group of writers; we are a family of creative authors.”

The group has carefully crafted this community for the members — a safe space to explore, grow and share their craft.

Each writer has a unique point of view and wonderful stories to tell. The group empowers them to pen their stories to paper and allows them to share whenever they are ready. They laugh of-

ten, write passionately, and are always welcoming to new ideas and input.

The Royal Palm Beach Writers meet at the Royal Palm Beach Recreation Center (100 Sweet Bay Lane) on the first and third Thursday of each month. Meetings run from 10 a.m. to noon, and guests are welcome to come and can

even read an original piece when they visit. Yearly membership is $30; inclusion in The Spectrum is not guaranteed.

For more information, and to read writing samples from local authors, visit www.royalpalmbeachwriters.com, or contact them at royalpalmbeachwriters@ gmail.com.

“Writing is very therapeutic, it brings people together and makes things very cohesive.”

— Virginia Guido

(Left) Rhonda Beitmen, Renu Sharma and Raymonde Talleyrand. (Right) Duane and Sharon Krause read some of the other members’ work.

Virginia Guido updates members on the next edition of The Spectrum

Pope Taekwondo Academy Brings Decades Of Martial Arts Expertise To Students Of All Ages

The Pope Taekwondo Academy in Royal Palm Beach specializes in teaching the Korean martial art of taekwondo. Popular around the world, taekwondo is a discipline that emphasizes self-defense, physical fitness and mental discipline.

At the Pope Taekwondo Academy, students of all ages and skill levels are

welcome to learn and train in the art of taekwondo. The academy provides a safe, supportive and welcoming environment for all students, whether beginners or advanced.

Academy instructors are highly trained and experienced, with a deep understanding of the techniques and principles of this unique martial art. They work closely with each student to help them develop skills and achieve their goals, whether it is to improve physical fitness, learn self-defense or compete at the highest levels of the sport.

The academy offers a wide range of classes and programs, including group classes, private lessons and specialized training for competitive athletes. Students learn not only the physical techniques of taekwondo but also the mental discipline and self-confidence that come with mastering this powerful martial art.

Owners Grandmaster Gustavo Pope and Master Barry Rivera both bring more than 50 years of training in the martial arts.

“As a grandmaster in taekwondo, and as one of the founders of

Pope Taekwondo Academy, I have been teaching young children this martial art for more than 25 years,” Grandmaster Pope said. “Some of my students started as young as two and a half years old. The early age group requires a unique approach to teaching, as they have a shorter attention span, limited motor skills and difficulty following complex instructions. However, the primary goal is to create a safe, fun and supportive learning environment that encourages basic movements and techniques that are easy for them to understand and perform.”

The academy has developed a unique curriculum that incorporates games, challenges and other fun activities to keep children engaged and motivated.

“We praise and encourage our students for their efforts, progress and achievements, and use age-appropriate language and teaching methods to help them understand and execute the moves,” Grandmaster Pope explained. “Taekwondo is not only about learning self-defense techniques, but also about developing the character and mindset of a martial artist. Some of the key principles that taekwondo teaches include respect, discipline, perseverance, self-control and courage. We instill these in our students by setting clear goals, creating a plan of action, providing ongoing feedback and support, and celebrating their success.”

In taekwondo, goal setting plays a critical role in personal growth. Setting goals helps students to focus their efforts and track their progress, while providing a clear sense of direction and purpose in their training.

Master Barry Rivera

Grandmaster Gustavo Pope

“When mentoring students who have gone on to become black belts and masters, I have observed that they possess dedication, commitment, passion, enthusiasm, work ethic, discipline, selfmotivation and the ability to learn from their mistakes,” Grandmaster Pope said. “They have a strong sense of humility and respect for their instructors and fellow students and understand that mastery of a martial art is a lifelong journey.”

Overall, taekwondo requires a unique combination of physical, mental and spiritual attributes, along with a deep commitment to the art and a willingness to learn and grow continuously.

“From age 2 to 82, taekwondo is for anyone who desires to train in the martial arts,” Grandmaster Pope said. “Although I have lost count of the number of students that I have trained, I do know the youngest was in diapers. That would be my son Christian, now 21 and a black belt who assists me as an instructor. He took his first steps in the dojang and has been kicking ever since. He went on to study with me and my wife, Therese, who also has a black belt. We met while attending the same martial arts school and fell in love.”

Some students come in for a trial class and stay for a lifetime. Erin Davisson began practicing taekwondo at the age of 10 in 2003. After training for more than 20 years, she recently achieved the ranking of master. As she continued her training, it became an essential part of her life. Through the sport, she has gained great confidence.

Erin said that Grandmaster Pope was strict but patient and persistent in his training, never allowing her to quit. She struggled with mental preparation for sparring and testing but found a solution by memorizing the unique order of each technique. Taekwondo helped her to become physically fit and mentally disciplined. One memorable moment

ERIN DAVISSON

was when she tested for her first black belt while dealing with some back pain. However, with the support of her instructor and parents, she persevered and passed. She learned that obstacles may slow her down, but with perseverance and support, she can overcome them. Now, Erin works as an instructor herself, encouraging others to embark on their own taekwondo journey.

Christian Pope embarked on his martial arts journey at a remarkably young age. As soon as he could walk, his parents introduced him to the world of taekwondo. Although initially guided by his parents’ decision, he soon discovered a genuine passion for it.

Throughout his years of training, Christian’s interest in taekwondo evolved alongside his personal growth. He forged numerous lifelong friendships within the taekwondo community, enhancing his overall experience. However, it was his training under Grandmaster Pope, his father, that profoundly impacted his development. His father’s work

ethic and unwavering commitment to excellence fostered Christian’s growth, both inside and outside the dojang. Under his father’s tutelage, Christian elevated himself to the rank of instructor — a testament to his character and determination.

Christian’s taekwondo journey holds a treasure trove of memorable moments, but perhaps one of the most significant was achieving his black belt at the age of nine. This milestone coincided with his father’s attainment of a 7th-degree black belt and the prestigious title of grandmaster. The experience taught Christian the power of hard work and determination, demonstrating how far one can go in life with unwavering commitment.

Christian urges aspiring martial artists not to be too hard on themselves and emphasizes that taekwondo is a lifelong journey. Patience and a focus on mastering the basics are key to building a solid foundation. He reminds newcomers that progress is individual, urging them

to define their own 100 percent effort and not compare themselves to others. Taekwondo, rooted in respect and camaraderie, should be a space of encouragement and enjoyment for all, he said.

Growing up within the dojang profoundly shaped Christian into the strong young adult he is today. Taekwondo instilled in him the values of standing up for himself and others, fostering confidence in his beliefs and identity. Surrounded by positive-minded and determined individuals, Christian developed strength, both physically and mentally.

Starting martial arts training at a young age can have a significant impact on one’s life. For Nicholas Moraes, taekwondo has been a part of his life since the age of two. He started his training because his father wanted him to be involved in sports, but over the years, he has come to appreciate taekwondo to maintain his personal health and wellbeing.

Training under Grandmaster Pope for the past 14 years has been a memorable and enjoyable experience. Nicholas said that learning to control his power has been one of the most challenging aspects of taekwondo. Through practice, understanding the purpose of each technique, and focusing on controlling his movements, he has learned to overcome these obstacles.

Taekwondo has had a significant impact on Nicholas’s personal growth and development. He credits taekwondo for keeping a positive mindset, feeling confident about himself and finding his strength. Earning his black belt was one of his most memorable achievements, and he has learned that it’s just the beginning of perfecting every technique and setting an example for others.

For those considering a martial arts journey, Nicholas advised putting their mind into everything they do and never thinking they can’t do something. He encourages everyone to enjoy every moment to the fullest and push themselves to be the best possible version of themselves.

Monica Maira also began her taekwondo journey at age two, encouraged by her father, who believed in the importance of self-defense. Despite her mother’s initial reservations about the martial arts, her father persisted. Initially shy, Monica now finds taekwondo to be enjoyable, thanks to Grandmaster Pope’s humorous and dedicated teaching style. The challenge of memorizing various forms can be tough, but she has learned many of them with the guidance of her instructors. Winning second place at her first competition and passing her black belt test are among her most memorable experiences, demonstrating that perseverance and determination can lead to success. Monica’s advice to others is to have fun while practicing taekwondo and not to worry if progress is slow.

“Taekwondo is an excellent way to

build self-confidence and self-esteem,” Master Barry Rivera said. “Through training and practice, students learn how to overcome challenges and setbacks. This can help them develop a sense of confidence and self-esteem that can be applied to all areas of their lives. The confidence gained from practicing taekwondo can also help students stand up to bullying and peer pressure. In addition to physical and mental benefits, taekwondo also teaches important life skills.”

He noted that taekwondo emphasizes respect, humility and compassion, which help students develop important character traits.

“It also teaches students how to set goals, work hard and achieve success, which can be beneficial in all areas of their lives,” Master Rivera said. “Taekwondo is a sport that can be practiced by individuals of all ages and skill levels. It is an excellent way to stay active and engaged, and it can provide numerous benefits. For children, it can help build self-confidence, discipline and self-con-

NICHOLAS MORAES

trol. For adults, it can help reduce stress, improve physical fitness and teach valuable life skills.”

If you are looking for a way to improve your physical and mental health, build self-confidence, and develop important skills, taekwondo may be the perfect activity.

The Pope Taekwondo Academy is located at 1149 Royal Palm Beach Blvd. in Royal Palm Beach. Call (561) 685-3648 or visit www.popetaekwondoacademy.com to sign up for a complimentary class.

Pope Taekwondo Academy students share their recent wins.

(Front) Samuel Clarke, Maisie Davis, Alexander Maira and Talen Endres; (middle) Aiden Morejon, Maia Loselli, Anthony Clarke, Monica Maira and Alejandro Martinez; and (back) Master Barry Rivera, Christian Pope, Grandmaster Gustavo Pope and Master Lindsay August.

Therese, Christian and Gustavo Pope — now and then.

We run monthly auctions. Always looking for consignments, we accept art, paintings, statues, antiques, ceramics, bronze, glass, watches, higher

Our gallery is open, find that special unique item. Serving the public and the interior design community with great prices. Pieces ranging from street art, to sculptures, contemporary art, museum art and much more. www.liveauctioneers.com/auctioneer/8313/alice-callahan-auction-house/

INTIMACY BLUEPRINT FOR COUPLES

Relationship Expert Richard Heller

Explains The Seven Areas Of Intimacy

BY RICH HELLER

Intimacy is the holy grail of relationships. While often couples can slip into becoming roommates or living parallel lives, intimacy is our natural state. Reintroducing intimacy into the mix is the most surefire way to breathe greater life into your marriage.

You meet someone, and for a while, it’s all about the two of you and “love.” “In love” is super intimate. In this state, we are focused almost completely on one another. Studies show that this stage lasts about two or three years. Eventually, the “in love” part fades, and what you are left with is life, kids and a relationship that has evolved into tag-team child rearing. Perhaps friends with benefits.

Living like roommates may beat living alone, but when you get into a committed relationship with someone, “roommates” is not what you signed up for. It was all about the intimacy, and believe it or not, you can have that back.

We are super intimate from birth. We allow ourselves to be dependent on and enjoy the intimate care of our parents. Over time, we lose that sense of safety, and intimacy starts to become something of a challenge.

EMOTIONAL INTIMACY

The beginning of re-establishing intimacy in a relationship lies in caring communication, trust and empathy. Caring communication establishes trust and safety. In caring communication, couples can tackle topics they may have been avoiding because it simply did not feel safe enough.

There are seven areas of intimacy where you can practice caring communication and rebuild trust and empathy — emotional intimacy, physical intimacy, financial intimacy, spiritual intimacy, recreational intimacy, sexual intimacy and playful intimacy.

These are seven areas where your intimacy can grow and blossom. Couples should take on one or more of these areas to work on. Talk about areas where it has felt a little unsafe, or explore areas where you have had success in the past.

Don’t know where to start? Read this together with your partner. Talk about each area. Which ones feel safer? Which ones feel a little scarier? Pick at least one area you will work on. Start with something that feels safe to you both, and also note the areas where you may need some outside help.

Emotional intimacy is all about closeness through sharing feelings. The safer your marriage is for sharing emotions, the more intimate it will become. Whether you are talking about goal setting, child rearing, your role in the family, budgeting or sex, it needs to be safe.

Set a goal: What is a ground rule that will make it even safer to talk about feelings? How will you remind yourselves to practice it? What if things start to get a little hot while you are talking together?

“When you recognize a topic is becoming heated, give yourself a time out,” explained Melyssa Edmunds, a licensed marriage and family therapist with the Marriage Couch. “Make sure your partner knows that you will come back in 30 min-

utes (set a timer in front of them) to discuss the topic again. When our adrenaline is peaked, we don’t have access to the part of our brain that allows us to think rationally. It takes 30 minutes for that adrenaline to no longer be activated. During your time out, do not think about the hot topic. Listen to music, make sure you’re relaxed, then come back to address the topic so your partner doesn’t feel as if you’re avoiding the situation.”

It’s OK to disagree. Make a reminder sign to hang in the kitchen, on the fridge; somewhere you will see it daily.

To learn more, contact the Marriage Couch, located at 12012 South Shore Blvd., Suite 108, in Wellington. Call (561) 4247175 or visit www.marriagecouch.com.

PHYSICAL INTIMACY

This one is all about caring touch, such as holding hands, stroking hair, cuddling — any contact that feels caring. Touch is one of our most basic and ignored senses. The way we touch, the feeling behind the touch, the circumstances of the other person when we touch communicates so much more than words. If these little touches seem silly, like a waste of time, that means you need it even more!

Make a point of touching when you come together and separate in the beginning and end of your day. This could be a quick hug, kiss on the lips, holding each other’s hands and make eye contact. As you do this, notice

FINANCIAL INTIMACY

Believe it or not, 76 percent of all couples fight about money. When both partners understand their short-term and long-term financial goals, there is greater financial harmony. The trick is to get comfortable talking about money.

“To get comfortable talking about money, think of it as a tool to help you accomplish the things you want in life and nothing more.” financial planning expert Melissa Gannon said. “In and of itself, it only has the power we give it. It alone doesn’t make you happy; it’s not moral or immoral; it doesn’t love or hate you. Thinking of it as a tool makes money less taboo and allows couples

SPIRITUAL INTIMACY

Being spiritually intimate is all about feeling connected to a greater whole. It could also encompass shared beliefs and practices. This may or may not be religious. This can be prayer, meditation or mindfulness together, and/or attending services. Spirituality can seem a little abstract.

“We can all benefit from our reconnection with spirit. Let our feet kiss this earth and nurture every piece in our intertwined environment,” said Sarah Palmer, a life coach at Dovecot Farm in Loxahatchee Groves. “In

what you are feeling when you touch. Where are you coming from? Where would you like to be coming from? Are you in a hurry or truly in the moment? If it feels rushed, what are you putting in front of this brief investment into your intimacy? When you are truly in the moment, how does it feel? Talk about this experience from time to time and express your feelings around touch.

Set a goal: Touch lips for seven seconds daily. You will be amazed at the intimacy it builds.

To learn more, contact Rich in Relationship at (917) 309-9045 or visit online at www.richinrelationship.com.

to open up a dialogue. A more concrete approach is to explain to your partner what you want in ‘I’ language. For example, ‘I want to better understand how we invest our money.’ Or ‘I am afraid that if something happens to you, I won’t know how to find our accounts.’”

Set a goal: Have regular financial meetings to review how you are doing together. Make a point of being constructive rather than critical.

To learn more, contact Gannon at Castle Wealth Management, located at 201 Arkona Court in West Palm Beach. Call (561) 6869604 or visit www.castlewm.com.

our daily distractions, let us take mindful moments to connect. Through breathwork and silence, we can feel more grounded and connected.”

Set a goal: Practice prayer, meditation and/or mindfulness together. Studies show that practicing any one of these four times daily will lead to you being less likely to get into a fight and increase marriage harmony. Learn more about Dovecot Farm by calling (713) 969-8289 or visiting online at www.dovecotfarm.com.

The evolution of MRI

a weight-bearing MRI reveals vs. a Supine MRI

G-scan Brio Reveals What Supine MRI Misses

Conventional MRI may not demonstrate the pathology related to these symptoms, but G-scan Brio gives you a new point of view so you can accurately diagnose MSK pathologies affected by weight-bearing position.

More Detail, Better Accuracy, Greater Confidence

The G-scan Bro is superior to other MRIs because both the magnet and patient can rotate from 0 to 90 degrees.

G-scan Brio: Adds Weight To Your Diagnosis

G-scan Brio offers a revolutionary MRI approach that increases diagnostic accuracy and confidence for musculoskeletal applications.

For your Safety: Our facility has installed three Bipolar Ionization Air Purification Systems that eliminates bacteria and viruses. The same system used on airplanes.

What

G-Scan - Anterolistesis

G-Scan - Disc Modification Cervical scan

RECREATIONAL INTIMACY

What are activities you both enjoy? Gardening, jogging, cooking together, any activity you both like will serve here. Pick activities based on your shared interest. Maybe you both like to travel, but you’re not sure the best way to go about it.

“Most people don’t know where they want to go. We find out what they want and how much they really want to invest for the experience. We want to make sure they have the best experience for what their budget allows,” travel agent Mark Elie of K&E Travel said.

If travel is not your thing, try something creative. All humans create. We may not be Michelangelo or da Vinci, but we are born

“Art is really about self-expression. You

SEXUAL INTIMACY

Don’t be afraid to explore new ways to express yourself sexually together while leaving room for your partner to say no. If you’re less inclined than you used to be, there is no shame in that.

As we age, our metabolism naturally slows down. Talk to a medical professional about actions you can take to revitalize your metabolism.

“At Calla Genics, we believe intimacy is one of the cornerstones upon which stable, healthy communities are built,” Dr. Tiffany McCalla said. “Difficulties with sexual performance often starts in the 30s, with vascular issues being the most common cause. Luck-

PLAYFUL INTIMACY

Play is unbelievably underrated and will enhance all of the other areas. Play can be games; it can be humor. The root of play is imagination. If you are competitive, however, play can become a blood sport. My family has a law against mini golf for this reason. Luckily, there are many ways to build teamwork.

“Dancing is a great way to rekindle the romance because you play and work together as a team. Many of our students use dance as their date night so that they make sure to

don’t have to be a pro to have a good time creating. When couples create together in our studio, they have fun, relax and enjoy one another through open communication, appreciation and even a little laughter,” said Kris Barnett of the Wood, Paper, Glass art studio.

Set a goal: Find an activity that you both enjoy and add it to your calendar at least once a week and watch as your relationship continues to blossom and grow.

Learn more at K&E Travel, located at 12789 W. Forest Hill Blvd., Suite 2C, in Wellington. Call (561) 966-9808 or visit www. ketravel.us. Wood, Paper, Glass is located in the original Wellington Mall at 12794 W. Forest Hill Blvd. To learn more, call (561) 557-9583 or visit www.woodpaperglass.com.

ily, there are noninvasive treatment options available to address several of the common causes, including wave therapy, hormone replacement therapy, platelet-rich plasma and hyperbaric oxygen therapy. Ultimately, achieving intimacy wellness through these non-surgical treatments can lead to deeper connections with others and a greater sense of satisfaction in relationships.”

Set a goal: Schedule a getaway at least once a season to explore sexual intimacy together.

Calla Genics is located in the original Wellington Mall at 12794 W. Forest Hill Blvd., Suites 9 and 10. To learn more, call (561) 252-5398 or visit www.callagenics.com.

make time for each other and have fun,” said Doreen Scheinpflug of Fred Astaire Dance Studio.

Set a goal: Take a dance class. Have game night once a week and try out new games until you find at least one you both think is fun. Keep playing and be playful about it.

Fred Astaire Dance Studio is located at 157 S. State Road 7, Suite 103, in Royal Palm Beach. To learn more, call (561) 812-3825 or visit www.fredastaire.com/wellington.

If these topics feel a bit uncomfortable, that is actually good! Intimacy is all about expanding comfortability with your partner. Having those slightly uncomfortable talks make it safe to do so, and your marriage will continue to grow.

Once you have tried out an area or two, make it a habit. Remember, it takes 30 days to start a habit and 90 days for it to take root. Each month, try a new area and expand the ways that you are growing your intimacy together.

Harvey Montijo, MD Hip & Knee Replacement Surgery;

Robert Lins, MD Orthopedic Spine Surgery; Hand Surgery

Gavin P. Hart, MD Hip & Knee Replacement Surgery

Marc Matarazzo, MD Orthopedic Surgery; Orthopedic Sports Medicine

David Lima, MD Shoulder, Hip & Knee Replacement Surgery; Orthopedic Sports Medicine

Garvin K. Yee, MD Orthopedic Sports Medicine

Robert Rochman, MD Foot & Ankle Surgery; General Orthopedics

Mark A. Waeltz, MD Orthopedic Spine Surgery

David R. Simpson, MD Orthopedic Sports Medicine; General Orthopedics

Veronica Pedro, MD Hand Surgery

Anand P. Panchal, DO Orthopedic Sports Medicine; Shoulder & Elbow Surgery

José R. Ortega, MD Orthopedic Sports Medicine

Harvey E. Montijo, MD Hip & Knee Replacement Surgery; Foot & Ankle Surgery

Dana Desser, DO Knee Replacement Surgery; Non-Surgical Knee Arthritis Care

THE HOT NEW BRUNCH SPOT IS YOUR HOME

Local Foodie Alina Davidov Of Real Gourmet Food Offers Tips For Hosting The Perfect Brunch

STORY BY JAIME JOSHI ELDER | PHOTOS BY SUNMAN

The hottest new brunch trend is to host one yourself. Delicious gourmet dishes, a perfectly curated playlist, exclusive clientele and the best table in the house can all be found at your home.

Local epicure and the owner of Real Gourmet Food, an online luxury gourmet marketplace, Alina Davidov is a passionate and visionary food lover with a taste for the finer things in life, and a belief that everyone, from beginners to seasoned chefs, can host a delicious and memorable brunch for family and friends without leaving the comfort of their home.

“I can say with confidence that the right dishes can elevate any brunch experience from ordinary to sublime,” she said.

And for Davidov, caviar is king. Her favorite food since the age of two, she was introduced to caviar by her family and distinctly remembers the experience, calling it the most perfect thing she had ever tasted, her comfort food and her indulgence.

“Whether you’re a beginner or a seasoned cook looking to host a truly spectacular brunch, I would recommend simple-to-make, eye-catching, canapé

presentations,” she said. “Create a tantalizing caviar and lox canapé by topping a mini blini with a layer of crème fraîche, some smoked salmon and a dollop of caviar for a briny flavor.”

Living in South Florida means access to premium seafood, and Florida fishermen catch more than 84 percent of the nation’s supply of stone crab, pink shrimp and spiny lobster.

By using the freshest, locally sourced ingredients and combining them with more exotic imported items, hosts can create a true gastronomic adventure.

“Spread a generous dollop of salmon

(Far right) Alina Davidov prepares brunch at her home. (Right insets, top to bottom) Davidov’s brunch guests gather to enjoy the cuisine and company; the brunch experience is elevated with decorative touches; and chef Mari Pati serves foie gras. (Top, left to right) Black caviar is one of Davidov’s favorites; celebrate a special occasion with Japanese Wagyu A5 beef and wild-caught lobster tails from Ecuador; a brunch table featuring Alaskan salmon keta caviar; red and black caviar; and canapés topped with premium Italian white sturgeon caviar.

mousse on top of a locally grown cucumber slice, fresh dill and a squeeze of lemon for a refreshing and upscale bite,” Davidov said.

Don’t like seafood? She has plenty of options for the discerning palate.

“French delicacies are always a hit. For example, hors d’oeuvre like escargot seasoned with garlic butter and herbs. I like to serve Achatines in shells,” Davidov said. “Duck is an innovative idea for brunch. We sell an amazing pâté that you can layer on a crispy brioche toast and top with a sweet red onion marmalade.”

For the more seasoned home cook, Davidov said that there is nothing more inviting than the heady aroma of freshly baked bread.

“We sell premium pastry butter sheets, imported all the way from

France,” she said. “They’re the perfect balance of richness and flakiness, and guests will be delighted when they come over and you pull a tray of freshly baked croissants out of the oven. I recommend serving them with one of our organic fruit spreads. We have classic flavors like strawberry and raspberry, but also more exotic options like red fig and clementine.”

For main courses, Davidov likes to wow her friends and family by pan-searing foie gras or offering an upscale take on the classic breakfast staples of sausages and eggs by serving lamb merguez or wild boar and cranberry sausage with fresh quail eggs.

If celebrating a special occasion with a birthday or Mother’s Day brunch, Davidov loves the simplicity and sophistication of surf and turf — wild-

caught lobster tails and Wagyu A5 beef.

A sweet treat is the perfect ending to a perfect meal for both novice and seasoned hosts. For those looking for simplicity, Davidov said that Morello cherries in brandy served over French vanilla ice cream or pre-packaged almond-sweet macarons are a crowd-pleaser. For more enterprising cooks, she turns to France again, recommending crêpes filled with fruit spread or chocolate-hazelnut spread as a must.

Brunch wouldn’t be complete without cocktails. Bottomless mimosas, bellinis and bloody marys are mainstays, but for those looking to really impress their guests, Davidov has a bold suggestion.

“The food scene in South Florida is so rich with different cultures and innovative fusions that we thought it would be fitting to kick things up a notch when it

comes to caviar pairing,” she said. “Real Gourmet Food has been working with Don Sueños, an award-winning premium tequila brand, in carefully pairing tequila with caviar.”

Known for its smooth taste with notes of agave, lime and mint, their blanco tequila offers a bright contrast to the rich and buttery flavor of caviar.

“The sweetness of the tequila pairs perfectly with the creamy texture of the caviar, while the mint and lime notes cut through the richness of the roe, creating a blend of flavors that lingers on the palate,” Davidov said. “We have found that the experience elevates the palate to new heights.”

For those who prefer the classics, the Don Sueños web site offers a twist on the bloody mary — the Sweet and Spicy Bloody Maria with tequila, Tabasco hot

sauce and the secret ingredient, a very Floridian shot of orange juice.

Planning the perfect event is even easier thanks to the Real Gour met Food web site, which not only offers a vast array of caviar, seafood, fish, meats, cheeses, vinegar, oils and other gourmet delicacies to meet your needs, but also offers free ship ping on purchases over $250. With a little planning and creativity, anyone can host a fabulous brunch in their home that will leave guests raving.

“We don’t settle for ordinary when we can indulge in the extraordinary,” Davidov said.

To see all the amazing luxury gourmet items that Alina Davidov has on offer, visit the Real Gourmet Food web site at www. realgourmetfood.com.

STAR-SPANGLED SPECTACULAR 2023

Village Of Royal Palm Beach Plans A Day Full Of Fun On The Fourth Of July

Make plans to celebrate the Fourth of July with a day of special events hosted by the Village of Royal Palm Beach. The village invites the entire community to spend the holiday on Tuesday, July 4 at the annual Star-Spangled Spectacular event at Royal Palm Beach Commons Park (11600 Poinciana Blvd.).

Festivities begin at 6 a.m. with the annual Royal Palm Beach Bassmasters fishing tournament. If reeling in a big one isn’t your style, you can play in the sand during a volleyball tournament starting at 9 a.m. or hit the links during the Mayor’s Golf Tournament, held this year at the Village Golf Club. Registration for golf begins at 7 a.m., with a shotgun start at 8 a.m. and a luncheon at

noon. The fishing and volleyball tournaments are both free to enter, while the golf tournament is $100 per person or $400 per foursome. There will also be a chance to show off your skills and compete for prizes and awards in a cornhole tournament at 6 p.m., also free to enter!

The main Star-Spangled Spectacular event kicks off at 1 p.m. at Commons Park with games, arts and crafts, a free kids’ fun zone, kayaking, paddleboarding, live entertainment and much more. Entertainment on the amphitheater stage begins with the Joey Calderaio Band at 4 p.m. and continues with an Elton John Tribute at 6 p.m. and an Earth Wind & Fire Tribute at 8 p.m.

There will also be an assortment of vendors offering tasty treats and refreshing beverages to enjoy. To end the day with a bang, the village will host a one-ofa-kind fireworks display by Zambelli scheduled for 9 p.m.

The Fourth of July Star-Spangled Spectacular is a family-friendly event that’s completely free to attend. It’s a day of fun and excitement you won’t want to miss. So, bring your family and friends and spend the day celebrating with the Village of Royal Palm Beach. Learn more at www.royalpalmbeachfl.gov.

Star-Spangled Spectacular Schedule of Events

6 a.m. Bassmasters Fishing Tournament (free entry)

8 a.m. Mayor’s Golf Tournament at the Village Golf Club

9 a.m. Volleyball Tournament (free entry)

1 p.m. Kayaking and Paddleboarding (free)

4 p.m. Entertainment on Amphitheater Stage

Begins with the Joey Calderaio Band

Kids Fun Zone (free)

Food Trucks and Vendors

6 p.m. Elton John Tribute on Amphitheater Stage

Cornhole Tournament (free entry)

8 p.m. Earth Wind & Fire Tribute on Amphitheater Stage

8:30 p.m. Mayor’s Welcome

8:45 p.m. Military Branches Tribute on Amphitheater Stage

9 p.m. Zambelli Fireworks Display

9:30 p.m. Earth Wind & Fire Tribute Continues on Amphitheater Stage

Cultural Diversity Day 2023

CACFI and the Village of Royal Palm Beach will present Cultural Diversity Day on Saturday, May 13. This great, family-friendly event will be held at Veterans Park (1036 Royal Palm Beach Blvd.) from 1 p.m. until sundown. There will be a diverse array of live entertainment from local and international artists, DJ music for your dancing pleasure, cultural displays, beautiful merchandise, art and crafts, community information and more. Food vendors will be featuring a variety of delicious international cuisine.

Come out to meet and greet your friends and neighbors. It will be a great opportunity for the community to observe, exchange and celebrate diverse cultural ideas and customs. Admission

is free for the entire family at this event, which is also sponsored by the Cultural Council for Palm Beach County. For more information, call CAFCI Cultural Committee Chair Hildreth StoddartBrown at (561) 889-1143.

Senior Citizen Prom

Royal Palm Beach Young at Heart will host its Senior Citizen Prom on Friday, May 26 from 3 to 7 p.m. at the Royal Palm beach Cultural Center (151 Civic Center Way). Each attendee will receive a festive mask and enjoy a buffetstyle dinner, entertainment and prizes. A highlight of the day will be the coronation of the prom king and queen. For more information, or to purchase tickets, call (561) 790-5124.

Memorial Day Service

The Village of Royal Palm Beach will hold its annual Memorial Day Service in coordination with the American Legion on Monday, May 29 at the Veterans Park Amphitheater (1036 Royal Palm Beach Blvd.). The ceremony will begin at 9:30 a.m. Come out and honor those who gave the ultimate sacrifice. The ceremony will include patriotic remarks, a wreath laying and a gun salute.

INNOVATING LUNG CANCER TREATMENT. ELEVATING PERSONALIZED CARE.

LOCAL SPECIALISTS AT TAMPA GENERAL HOSPITAL’S CANCER INSTITUTE HARNESS

THE POWER OF ACADEMIC MEDICINE TO DELIVER SUPERIOR CANCER CARE.

Dr. Robert Scoma is a thoracic surgeon with Tampa General’s Cancer Institute, which is nationally recognized by U.S. News & World Report and the Commission on Cancer (CoC) for excellent care. With nearly three decades of experience, Dr. Scoma treats all aspects of thoracic surgical oncology, delivering his esteemed expertise with compassion and personalized care. As part of Tampa General’s Cancer Institute, Dr. Scoma brings access to academic innovation, groundbreaking research and clinical trials to patients in Palm Beach County. And for those needing complex care at Tampa General, Dr. Scoma works with Tampa General’s Health Care Ambassadors to seamlessly coordinate care and to follow up.

For a consultation with Dr. Scoma, please call (561) 739-4TGH (4844).

Comprehensive, Compassionate Breast Care