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About Us
Flushing Meditation is a very calm and peaceful place to rest the mind and reflect on oneself. We're so happy to be in such an open-minded, spiritual, and diverse community. This is why at Flushing Meditation, people really enjoy the meditation process and enlighten so deeply and quickly.
www.flushingmeditation.org www.flushingmeditation.org
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Theadvantagesofregularmeditation have been validated by numerous studies.Amongthemare,tomention a few, lessened anxiety and depressive symptoms, better focus, lowerbloodpressure,andlessstress. There are various forms of meditation,buttheycanallprovidea comparable set of advantages for both mental and physical health, which have been scientifically verified.
Your ability to concentrate on the present moment when practicing mindfulness meditation will help you focus better on other daily chores. Cortisol, the stress hormone, can be reduced through mindfulness meditation, which makes you feel calmer.
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