On the off chance that you don't have a rec center enrolment or on the other hand in case you are not actually open to pursuing and practicing using DVDs, a yoga guided meditation alternative for you is joining Guided meditation for beginners. There are numerous such easy classes accessible today both on the web and disconnected.
About Us:Flushing Meditation is a very calm and peaceful place to rest the mind and reflect on oneself. We're so happy to be in such an open-minded, spiritual, and diverse community. This is why at Flushing Meditation, people really enjoy the meditation process and enlighten so deeply and quickly. Our center has provided the Flushing Community with a quality and life transforming meditative practice since 2008.
Address - 3202 150th Pl. City - Flushing State – NY USA Phone No - 718-353-6678 Email - flushingmeditation@gmail.com