(HOW) TO (NOT) BE SO LONELY

With the extra chilly and snowy last month we've had, and coming off the holidays full of socializing and celebrating, it's easy to get into the habit of staying in during winter. And you should—it's okay to stay inside where it's cozy and dedicate some 'me time' in front of the TV or a good book. Just make sure you listen when your body tells you it's time for some fresh air and movement.

For some, you may notice you're a bit stiff getting out of bed in the morning, or you've been wearing the same pajama pants for a few too many nights. Maybe you're seeking motivation to get you excited about something again or you might just be craving some human interaction during the desolate winters of the north. There are ways to get active, both physically and socially, even on the coldest of days; and in doing so, you are taking care of your mind and body.

We explored a variety of different sports clubs for adults and children, all of which are accessible to any ability—meaning you don't need to have any previous experience or athletic ability to participate. Getting active doesn't mean you need to go to the gym, and socializing doesn't mean you have to go out; organizations and clubs are a fantastic way to meet new people, get moving and challenge yourself! You'll find in this issue that most of the people who are part of these clubs are in it for the community.

Finding your community is something that I think is detrimental to your wellbeing. To have a space and group of people who make you feel welcome and able to connect with is one of the most special things about, simply, being human.

I hope that everyone finds that space, Happy Reading!

Geneva Nodland Editor