MYRTLE LEMON

What are the health benefits of Lemon Myrtle?

Indigenous people used lemon myrtle for a host of benefits. Ongoing research shows that the herb has exceptional qualities that make it a powerful superfood to eliminate common health issues and promote wellness.

Some of lemon myrtle’s potential health benefits are quite amazing, such as:-

Gastrointestinal Disorders

Using lemon myrtle as a digestive aid can provide great results, especially if you struggle with bloating, nausea, and other common problems caused by irritable bowels, including pain. The herb helps to reduce inflammation, which can help ease aggravation in the digestive tract.

Sinus Infection

At the first sign of sinus infection, consider turning to lemon myrtle. It’s ability to eliminate germs and reduce inflammation are a powerful combination to help your sinuses.

Bronchitis and Sore Throat

Because of its renowned antiinflammatory action, lemon myrtle may reduce the swelling of lung passages. The herb will have a similar soothing effect on a sore throat that is inflamed.

Women’s Health Concerns

A number of women’s health concerns improve by enjoying lemon myrtle tea. The herb is known to ease menstrual cramps because it helps muscles relax.

It also reduces premenstrual syndrome (PMS) symptoms, especially bloating, headache, and irritability.

Acne and Other Skin Conditions

The naturally occurring antiseptic properties found in this Australian native bush food can help heal skin infections and clear acne. A simple way to enjoy this benefit is to add lemon myrtle leaves to water then wash your face.

Headaches

Indigenous Australians have used lemon myrtle to eliminate headaches for thousands of years. Although they ground the leaves and inhaled the herb, today relief comes from consuming the tea or massaging a bit of lemon myrtle essential oils on your temples.

Improves Your Sleep

If you occasionally struggle to get a good nights sleep, try lemon myrtle tea about an hour before you go to bed. It will help calm and relax your mind, so stress and troubling thoughts do not disturb your slumber. Add lemon myrtle leaves to a warm bath before bedtime to relax even more.

Insect Bites

Not only does the intense lemon fragrance of lemon myrtle help repel insects, applying the essential oil to bites or stings can help relieve the pain and itch while preventing infection.