Vida Magazine May 2013 - Issue 41 by Focused Knowledge Ltd

May 2013 - Issue 41

www.vida.com.mt

Joseph Calleja Live in concert this summer

Environment & Green special

Technology to the rescue Green gadgets - page 14

Motherâ&#x20AC;&#x2122;s Day thoughts Treasured memories and life lessons - page 8

WIN! Perfect picnics

Blooming lovely

Thai paradise

Sustainable crafts

BOWLING TICKETS, BEAUTY TREATMENTS, A HOT-STONE MASSAGE & MORE

editorial This time of the year is when our fair islands really come into their own. Fuelled by the rain in winter, springtime sees the flowers bloom and our ever more limited countryside appears greener and lusher than ever. Before it gets too hot and the sun dries out the grass once more, now is the time for picnics, hikes and leisurely nature strolls. Before the best spots become inundated by tourists and snap-happy holidaymakers, it’s the best time for us to appreciate the beauty of our natural surroundings. Indeed, I believe there is little more relaxing than the sound of birds singing overhead and the warm rays of the sun on your skin as you munch on your preferred tasty treat in the company of friends and loved ones. It is the appreciation, protection and safeguarding of our natural environment that VIDA’s Green issue focuses on this month. Starting from a host of picnic-perfect areas to explore and discover on our sister isle, the issue also delves into how advancements in technology are helping to save the planet in various ways – working towards the protection of the earth, sea and air. I also meet five inspirational crafters who are using their talents to do their bit for the environment. Looking at their innovative creations, it’s easy to imagine a better world in which, with just a little bit of creativity and ingenuity, objects can be made to last longer and transcend their initial purpose. Re-using and re-working items goes a long way towards reducing waste, and this should come even before putting them into the recycle-bin. All things considered, there are many ways each and every one of us can work at reducing the impact we have on our environment, without any major inconvenience or discomfort. All it takes is forming new habits. After all, if we all work together now, we can ensure future generations will continue to enjoy the beauty of nature, just as we do today. Enjoy the issue.

vida.com.mt Issue 41 - May 2013 VIDA Magazine is a monthly lifestyle magazine distributed to households in Malta and Gozo. It aims to empower the people to lead a better, healthier and happier life. Publisher

Focused Knowledge Ltd Pitkali Road, Attard ATD 2214 Malta, Europe Tel: (+356) 2339 2403 Fax: (+356) 2141 9089 Editor Sarah Micallef editor@vida.com.mt Layout & Design Alexia Baldacchino Kevin Abela studio@vida.com.mt Advertising Tel: (+356) 2339 2231 sales@vida.com.mt

Sarah Micallef

It is understood that all material supplied by agents (printed or otherwise) to promote their products is supplied with all necessary permissions for reproduction. Whilst great care and attention has been taken by the editorial team to ensure accuracy of text, advertising and other published matter, we disclaim all responsibility for any omissions and errors. The editor and publisher do not necessarily agree with views expressed in articles, adverts, letters, or other content appearing in this publication.

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VIDA next month – Summer special

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May 2013 Issue 41 vida.com.mt

Contents 'Tis the season to get married My thing Mum’s the word Picnic blankets and Calypso green A tech in time Something old, something new Why recycling should be your last resort Crystal clear lyrics Of Tuk-Tuks, elephants and watermelon smoothie Street style Taking fashion to the streets Makeup artist to the stars The number one requirement for weight-loss The unstable ankle Racing through the red tape Proof positive What’s in the bowl? Making the choice between two homes Living spaces May the movies be with you Event photography Events this month Beat the burn A mother and a writer Prisoner of summer Competitions Paper bag kites

Updates Letters

6 7 8 10 14 16 20

22 26 30 32 40 42

44 45 46 48 50 52 54 56 58 60 61 62 63 64

Not for Profit Flimkien għal Ambjent Aħjar Keeping it Short Alan Deidun

vida.com.mt Issue 41 May 2013

letters

Your say

STAR LETTER

Fun for the whole family Dear Editor, I’ve been wanting to write a letter for ages and here I am at last! I am a very regular reader of VIDA and I enjoy it most while I am travelling on the bus on my way to work. A big well done goes to all of you. I would like to express my gratitude for the increasing number of restaurants with a child-friendly environment. All mothers know it is impossible to eat a meal in peace and quiet with kids. Giving out a drawing book and crayons is such an effective way of helping mothers relax and enjoy their meal. Previously, I didn’t value child-friendly measures – until, that is, I had my own daughter.

Dear Editor, Some days ago I was heaving my insides out over the leeward side of Għajn Tuffieħa (I was warned – it is notorious for that!) with my two grandchildren, as we pounded through the waves in a challenging wind. The grandchildren, an energetic boy of 12 and a girl of nine, found the waves somewhat amusing and an ideal channel for their childhood enthusiasm. Looking at the calm, placid waters off the Coast Road during our journey, it was hard to believe that this was the same element. In fact, given that my sole sea-going experience this year prior to Għajn Tuffieħa was the ferry crossing from Malta to Gozo, it left me somewhat in shock, and left the grandchildren giggling at a clumsy, un-sea bound 'nannu'. As yet another wave crashed solidly from behind us, and my endearing grandson leaped skillfully, I stumbled amid waters that seemed to be going in three different directions at once with infuriating ease. So between nannu's poor imitation of a human cork, and the tasty bites into oily tuna bread, I have survived the first 'day at the beach' of 2013. It reminded of an old belief of mine: that something odd happens to the 'maturing sector of the population' when they come in contact with the sea. We are, I suppose, an island race, and something a fathom deep is touched whenever we get into the beloved Mediterranean Sea. 'Nannu' Carmel Mizzi

• What’s your idea? • What would you recommend? • What’s bugging you?

Share your views with the nation

Send your letters, questions to the experts and suggestions to The Editor, VIDA Magazine, Pitkali Road, Attard, ATD 2214, or by email on yoursay@vida.com.mt

vida.com.mt Issue 41 May 2013

It is also really nice to have so many increasing activities targeted toward kids during weekends. My diary is usually packed with activities for my daughter, such as marathons and establishments holding kids’ entertainment on particular occasions. A big well done goes to the many local councils around Malta that organize activities for all the family, which I find brilliant as they enable us to have many family outings to remember. Alexia Portelli

Respect the beach Dear Editor, Thanks for the terrific monthly magazine. Upon seeing that your next issue would be about the environment – a topic that greatly interests and concerns me – I wanted to write in with my two cents. With the summer months approaching, people will soon start hitting the beach. Every year I notice the same pattern with regard to the state of our beaches. In the very beginning of summer, the sand and sea are clean, clear and beautiful, but as summer wears on, Malta’s beaches get dirtier with all the rubbish left behind by locals and tourists alike. My appeal is to every beach goer that appreciates the natural beauty of Malta’s beaches – a feature of our islands that is truly special and should be safeguarded. Respect the beach as if you were in your own home. Don’t leave your rubbish behind, but leave your surroundings as you found them. You wouldn’t throw your lolly stick or burger wrapper on the floor of your living room, so why leave them elsewhere? Use the bins or take your rubbish home for a clean and safe environment this summer. P. Fenech

Star Letter Competition

WIN!

Next month's Star Letter Winner will win 4 Bowling tickets at the Eden SuperBowl Email: superbowl@edenleisure.com | Telephone: +356 237 10 777 The Eden SuperBowl is owned and operated by the Eden Leisure Group

updates Not for profit

Maltese voluntary organisations

Flimkien għal Ambjent Aħjar Our mission is… the preservation of Malta and

Gozo’s urban and rural heritage, as well as ensuring a healthy quality of life. We raise awareness on issues such as better preservation and use of heritage assets, land planning, air quality and water conservation. We are consulted by the Maltese authorities on planning and environment issues and act as an NGO rapporteur to the EU. We are also an NGO dedicated to supporting residents facing health problems due to overdevelopment, traffic congestion, toxic emissions, as well as loss of residents’ rights of access to beaches and public gardens.

We have… recently set up a very active Tree Group,

which has prevented the destruction of mature trees at Senglea waterfront and Kennedy Grove, and is publicising the importance of trees for residents’ health.

Our greatest achievements are… the reform

of the Malta Environment and Planning Authority and ensuring the safe preservation of St John’s Cathedral, Villa Bologna, Villa Bonici and the Rohan Palace while preventing the demolition of heritage buildings and preserving streetscapes in Senglea, Sliema, Balzan, Lija, Mosta and Gozo. In the countryside, FAA has saved Ramla l-Ħamra, the Tal-Papa biodiversity farm, valleys at Mġarr, Balluta, Żebbug and other rural sites. Just as importantly, we are changing the mentality that the public has no power to change things for the better.

Our current projects include… talks on

heritage and environment subjects, as well as heritage walks. In order to sensitise tomorrow’s architects to the particular needs of rural and historic areas, FAA has also set up annual architecture awards in conjunction with the Architecture Department of the University of Malta. Similarly we have recently set up a heritage website at www.culturalmalta.org to raise awareness of Malta’s history, art, architecture and culture among students and cultural tourists. We are now undertaking a major project to restore the triptych of the ‘Madonna of Mercy’ – a magnificent and unique medieval work of art.

My childhood dream was to become a medical doctor. I was born on January 23rd 1979 – luckily, under the sign of Aquarius. Marine Biology is the opportunity to study an unremitting force – the sea – and its fascinating dynamics and ‘moods’. It all started through visits to the coastline at St Julian’s with my dad, when I was three or four, where we would try small paper ships my dad would fold out at sea.

ALAN DEIDUN

The environment is open, uncommitted spaces, on land and at sea, where man’s influence is least felt and where you can get away from it all. The ocean is our origins and our aspirations – the embodiment of an untamed space. Lecturing is keeping in touch with the younger generations and giving them my take on things, which might (and frequently does) include issues not included in their curricula (poor them). The high point in my career so far was obtaining my Doctorate in Biology at the age of 26. My proudest life moment was becoming a father for the first time. My most memorable experience was opening the first ever marine environmental education centre, along with my four-year-old daughter, at Dwejra and giving a presentation to EU Commissioner Damanakis on local Marine Protected Areas (MPAs). Diving is plunging into a mysterious place that man will never conquer – leaving all your angst behind. Jellyfish are the oldest extant animals (dating back at least 400 million years) which man cannot tame and which bloom out of nowhere. My favourite pastime is getting my hands dirty taking care of my house plants. My ultimate wish in my personal life is to live long enough to see my kids have their own families; and careerwise to head a local marine research institute and vessel as well as to represent Malta’s interests in European and international fora. I always try to excel (not just in my career). I will never betray my environmental credentials or my family. Life is always a challenge and, if you are lucky and witty, an opportunity. My biggest fear is to leave no legacy behind. I love individuals who wear their hearts on their sleeves. I hate hypocrites, back-stabbers and opportunists. If I could change one thing about myself I would be a million times more patient with my wife and kids, and lose some weight. The world would be a better place if each one of us kept his or her greed at bay.

W: www.faa.org.mt, www.culturalmalta.org T: 27022777 E: contact@faa.org.mt Know of a local voluntary organisation that could use the recognition? Contact the editor on editor@vida.com.mt

The future is enjoying our seas sustainably (meaning diving tourism, underwater heritage trails, taking kids underwater and other similar activities) and better use of our land resources. In the end, all that matters is the quality time you spend with your loved ones, especially your kids – of which there’s never enough.

May 2013 Issue 41 vida.com.mt

column Shouting from the Hili Top

You may have seen him on stage, heard him on the radio, or laughed at his lack of colour-coordination (he’s the one walking down the street with the orange shorts and pink shirt). He is loud, hairy, controversial and… well… different! He is Steve Hili and he is writing for VIDA.

'Tis the season to get married The weather is getting better. The days are getting longer. My armpits are getting itchier. It can only mean one thing. Well, two in the case of my armpits, but after all the hard work with my personal groomers I am pretty confident that I am over the underarm dandruff issue. Summer is almost here! The season of ice cream, flies, and weddings. All of the above still exist during the rest of the year of course, forgotten in the back of the freezer with some old sausages (the ice cream that is, not flies or weddings), but it is during summer that they really come to life. (Not to imply that flies are zombies or that ice cream or weddings actually come to life, it’s just... why are you making me explain everything?) Anyway. The point is that summer in Malta means lots of weddings. I don’t know if this can be proven statistically or not, but it is an impression I have and something I’m pretty sure of. Like the time when I was pretty sure Sylvester Stallone was sitting on the table next to me having a coffee. (But I was wrong. He was having a hot chocolate. Oh and he was someone else. Who may have been a woman.) Whatever. Back to weddings. I have some big news. I have been... invited to three weddings this summer! Three weddings! Exciting huh? However, when I tell my friends (obviously different friends from the ones who actually are getting married because if they were the same that would have been weird) about my wedding-filled summer, I very rarely got a ‘Yippee’ or even an ‘Oooh that’s nice.’ The most common reaction was a rolling of the eyes, a tut and a quick calculation about how much it is going to cost me. I remember the first time this happened.

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"Yeah but it is a wedding isn’t it?" I had answered. "A joyous event celebrating love and the coming together of two souls. I don’t mind giving a generous gift. Do you want a loaf?" (We were at a bakery at the time.) "It is just so much hassle," my bread-loving wedding-hating friend retorted, "I can’t stand them. Just some sesame seed rolls." And this has been repeated (minus the bit about the sesame seed rolls) by pretty much everyone I talk to about it. This stunned me. Because, I really enjoy weddings. Especially when I know the couple well and have a connection with them. Whenever I am invited to a wedding, I have my own traditions which I love following. They start with me panicking about not having a decent shirt at home and continue with the whispered jokes about ex-girlfriends, cracked just within earshot of a sweating groom. I then end up getting really emotional (after having had a session at the bar) and start blubbering to a random stranger about how much the happy couple means to me. Then I have another drink. (Kat always drives when we go to weddings.) And then I offer to dance the birdie song with a motherin-law (any mother-in-law will do. And any song. I’ve birdie danced to Elton John many a time) before whispering to anyone who’ll listen that I don’t feel too well and I think the chicken sticks tasted a bit funny. Kat replies that they have not brought any chicken out yet, and that I should try to throw up in the bathroom. (Which I almost always manage to do!) I can’t wait!

real life

My thing With Mother’s Day falling this month, Margo Vella opens up about the important role her ‘mummy’ plays in her life, along with that of her ‘real’ mummy.

could have chosen to talk about a favourite bit of jewellery, my beautiful killer heels or that perfect party dress that seems to grow with me, but I choose instead to talk about my comfort blanket, which is not actually a blanket.

As a young girl, I used to long to take ‘mummy’ to school, but I wasn’t allowed to – probably because my parents wanted to spare me from ridicule. Also, I would have undoubtedly either lost it or had it taken by bullies – then what would I have taken to bed?

I’m letting you in on a secret that, up till now, has only been privy to close family and my two best friends. You could ridicule me, or think that I have the mental age of a 10 year old, but I don’t mind, as I’ve got my ‘mummy’ to comfort me. Just the knowledge that she (that’s right, she is not an it) is waiting for me on my bedside table is enough.

As I grew, the need to take her out with me lessened, but ‘mummy’ was always in my peripheral thoughts. I must admit that she often snuck out with me in handbags to job interviews and dentist appointments. She was also there when what I thought was my first love came to an abrupt end. It felt like the end of the world, but ‘mummy’ was there.

According to my ‘real’ mummy, I was hardly six months old when one day, she tried everything to comfort me, but couldn’t stop my screams. Nappy change – check, bottle – check, test for fever – check, cuddles… OK, cuddles worked but only briefly. At her wits end, she realised I was clutching at her overall, a not particularly pretty or flattering green one that she wore around the house. In an act of desperation, she took it off and put it in the cot. I was silenced, comforted, holding this sea of green fabric like my life depended on it. From that moment on, this dress replaced my mummy when her arms were too tired to carry her ever-growing baby. The name ‘mummy’ was established and became synonymous with comfort.

In 2001 I moved to Plymouth, and nowadays 'mummy' is much smaller. What was once a hideous green overall is now little more than a few knotted strands. Since moving, I met my partner, Darryl. It's been ups and downs, laughter, tears, arguments and fun, and ’mummy’ has always been there. He was introduced to her very early on in the relationship – I’d decided he was the one, and should know the real me. That way, I could give him the opportunity to escape, in case he thought I was some Maltese mental case! Luckily, he readily accepted ‘mummy’ as part of our family. Even Kimmie, our Jack Russel cross, and Tia before her knew that ‘mummy’ was not to be played with. Why didn’t I choose to write about my heels or jewellery and instead chose to share my little green secret with every one? Well, it’s because I’m pregnant, and find myself wondering if I can carry on this ‘mummy’ tradition with my child. He or she will have to find their own ‘mummy’ though, they’re not having mine! I’ll never be too old to need my 'mummy'… or my mum.

Do you, or someone you know, have a treasured ‘thing’? Send us your suggestion to My Thing, VIDA Magazine, Pitkali Road, Attard, ATD 2214 or by email to yoursay@vida.com.mt for a chance to showcase the item that means most to you – we’d love to hear about it!

May 2013 Issue 41 vida.com.mt

voxpop

Mum’s the word

Our mothers will always hold a special place in our hearts, and for Mother’s Day this month, VIDA took to the streets to find out what these people’s mums mean to them.

Antonio Preumont, 19 My mum is a very good mother and always present in times of need. My fondest memory with my mother is when she bought me a motorbike for my 18th birthday. The most important thing my mum ever taught me is to be romantic and respectful with girls. My message to mum this Mother’s Day is that I will be thinking of her in every important decision I take and especially – not to worry! Julian Toskov, 38 My mum is a very caring and present mum. My fondest memory with my mother is how much she loved to cook for me when I was young. The most important thing my mum ever taught me is to put my children and wife first in my life. Family is the most important thing. My message to mum this Mother’s Day is that though we live in different countries, I think of her everyday. I wish I could be near her especially now that she is in hospital. Rosanne Formosa My mum was pure love. She knew no evil. My fondest memory with my mother is too many! She lived entirely for us. The most important thing my mum ever taught me is compassion. She never had a bad word for anyone so I try to follow her example. My message to mum this Mother’s Day is to keep a place for me in heaven, as I wouldn’t want to be in any other place. I’d tell her how I wish I could hug her, dad and my brother.

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voxpop

Frederick Worth, 70 My mum was a pleasant woman. My fondest memory with my mother is not one in particular, but I still remember her caring ways and how she looked after the family. The most important thing my mum ever taught me is to be truthful to myself and to others – to be natural.

Vikky La Ferla My mum was my inspiration. My fondest memory with my mother is how understanding she was during troubled times. The most important thing my mum ever taught me is never to take anything for granted. My message to mum this Mother’s Day is: “I wish you were still here with us to see my grandchildren, for you to love them as you loved us.”

Miranda Walker My mum is controlling, but also very kind and loving. My fondest memory with my mother is that there are too many fond memories to single out particular ones. The most important thing my mum ever taught me is how to bake cakes! My message to mum this Mother’s Day is to thank her for all the things she has done for me.

Patrick Walker, 48 My mum is an animal lover and a very kind woman. My fondest memory with my mother is watching her riding her horse. The most important thing my mum ever taught me is horse riding. It then became my job in the Royal Household Cavalry. My message to mum this Mother’s Day is ‘I love you’.

Lucinda Walker, 16 My mum is funny and caring. My fondest memory with my mother is when we spent my 16th birthday at a theme park. We really enjoyed it. The most important thing my mum ever taught me is that if you work hard you will succeed. My message to mum this Mother’s Day is that I appreciate everything she’s done and that I wish we could spend more time together.

May 2013 Issue 41 vida.com.mt

environment

Picnic blankets and Calypso green by David Vella

oon it will be just sunscreen, glowing Med tans and beachside fun. Until then, if you want to take your party outside, it’s time to go country style. The island of Gozo is at its picture perfect best at this time of year, with less visitors clogging up the roads. Grab a blanket and pack your sandwiches, we’re picnicking...

Part 1:

Outdoor dining rooms... You don’t need to stay at home to have lunch at the family table. Here are some fully furnished options – just replace your picnic blanket with a tablecloth and you’re ready to go...

vida.com.mt Issue 41 May 2013

environment

Outdoor dining rooms...

You don’t need to stay at home to have lunch at the family table. Here are some fully furnished options – just replace your picnic blanket with a tablecloth and you’re ready to go.

Żgugina’s place Getting there from Għarb is a bumpy ride, but once you do, it’s just superb views and outdoor comfort throughout. The enclosed area surrounding the quaint San Dimitri Chapel was recently cleaned up and embellished, turning it into a great picnic site, complete with wooden tables and benches to match. The panorama from the chapel’s parvis, including the Tal-Ġurdan Lighthouse high on one of the hills, is unforgettable. Before you get there, go online and look up the different versions of the legends linked to this chapel. Once on site, impress family and friends with your own rendition of the tales of Saint Demetrius, Żgugina, and her oil lamp.

The cliffs

Photo by Lorrieann Vella

This one’s just off Xlendi Bay. If you don’t mind walking, park at the Bay’s main parking area and walk to the left of the beach, all the way past the seaside restaurants, and along the paved path on the rocks. Keep walking until the path turns left. Here, with the Xlendi Tower in full view ahead of you and the imposing cliffs to your right (across the bay), local authorities have conveniently placed several picnic tables on small concrete platforms. A cool sea breeze and lots of peace and quiet. Unpack and enjoy. To get here, you can also drive past Hotel Xlendi, and stop as soon as the road turns left. Take the steps to get down to the picnic area below.

May 2013 Issue 41 vida.com.mt

environment Bedrock style Thanks to EU funds, the Għarb Local Council has given one of Gozo’s best-kept secrets a new lease of life. Wied il-Mielaħ, once notoriously known as the site of a very smelly sewage outflow, is today a mixture of adventure and great picnic spots. The drive down this valley is an experience in itself, as you go over the small stone bridges built as part of the project. Keep driving until you get to the end of the road. At this point you’re standing at the cliff’s edge, over the massive Wied il-Mielaħ window (which explains why you can’t see it yet). It’s not as popular as the Azure Window at Dwejra, but it is equally imposing. Find the stairway that takes you down the gorge to the sea, and once down there look up to admire the huge natural arch. If you have children with you, make sure you hold their hands and don’t rely too much on the railings they’re not exactly the sturdiest.

Photo by Lorrieann Vella

Back up the stairs, you will notice a series of rectangular boulders in an open space. At first glance, they may look like discarded debris. They are actually huge rock tables and benches that you can sit on. It is not clear if they were meant to serve this purpose, but if you don’t mind sitting on a rock and feeling a bit like Fred, Barney, Wilma and co, they make a perfect eco-friendly and weatherproof picnic table.

Natural green blankets...

If your idea of a picnic includes no tables and chairs but a chequered blanket on the ground, these options are definitely for you.

Beneath the tower Most residents and visitors in Gozo have visited Dwejra, with its inland sea and aforementioned Azure Window. Avoid the temptation of these attractions by stopping halfway down the winding road leading to them, next to the historic tower (on your left as you’re going down). Find a smooth spot of grass or rock, spread your blanket and tuck in, with the peculiar Fungus Rock in front of you, and the watchful tower behind. Taking a leaf out of the Queen’s book at Buckingham Palace, if you notice a flag flying on the tower, then Din L-Art Helwa Trust’s volunteers are ‘in residence’ and ready to welcome visitors. The climb up the narrow stairs of this 1652 watchtower is well worth the effort. Once at the top, you’re in for a beautiful sight.

Under the olive trees If you prefer to picnic in the shade but don’t feel like rigging up complicated canopies, let the trees do the work. Xewkija’s Ta’ Blankas Olive Grove, featuring some of the oldest olive trees on the island, is not easy to find. Go to the Xewkija Square and ask for directions. Green green grass is in abundance under the trees - lie down and doze off to the sound of the birds chirping. If you’re up for some exploring, try to find the long stretches of ancient cart-ruts located within the same site.

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environment

Walk the isle...

Here are just two of many options that combine hiking and picnicking to take the guilt out of those post-lunch cupcakes and biscuits.

Tip of the top On the way down to Marsalforn Bay, you can’t miss the small, but steep ‘Tas-Salvatur’ hill (locally known as ‘Il-Merżuq’) and its statue, a smaller version of Rio de Janeiro’s famous Christ the Redeemer statue. If you want to take your picnic to a higher level, then up this 300-metre hill you must go. Remember to travel light and wear good hiking boots.

Photo by Lorrieann Vella

Photo by viewingmalta.com

The golden rules... A little respect and attention goes a long way:

In the shade of Chambray This one’s ideal if you want to leave your car in Malta and board the Gozo ferry on foot. Start your walk at the breakwater behind the Mġarr Harbour Ferry Terminal, beneath Fort Chambray. Follow the welltrodden path along the coast until you find yourself at Xatt l-Aħmar. Sit on the smooth rocks and enjoy lunch in this small bay. If you fancy a longer walk, continue walking along the coastline until you get to the picturesque Mġarr ix-Xini, a sheltered bay hidden between two high ridges.

1. Don’t expect to find litterbins in the countryside. Take a bag to put all your waste in, and then take it back home with you. 2. Don’t trespass on agricultural land (even if you’re sure it’s an unused field). More importantly, don’t pick the flowers, fruits or vegetables that you come across. 3. Driving in narrow country lanes can be tricky. Go slow and keep your eye on the road. We need to keep those intricate rubble walls standing. 4. The above also applies when walking in the countryside. Stick to lanes and paths and watch where you’re stepping.

May 2013 Issue 41 vida.com.mt

technology

A tech in time

ur world seems to be growing smaller. There are more people in it and they are all becoming more closely connected thanks to technologies that bring us – and our voices, opinions, causes and concerns – closer together. So it makes sense that technology is being put to work to solve our problems. Rachel Agius takes a look at how it is being used to help tackle environmental issues that are of global importance.

Earth

Wind

The creatures we share our planet with have plenty to say about the way things are going. By keeping an eye on animal migration patterns, family structures and overall health, biologists can learn how global changes are affecting wildlife through empirical data. Basic technology like radio transmission collars attached to individual animals can be used to track movements over long distances. GPS tagging systems have been used to track everything from whales and sharks to hawks and penguins. And it’s not just the popular species that are shedding light on environmental change. The white-lipped peccary, a hog-like animal that lives in the Amazon forest, has become a key species in identifying the long-term effects of human presence, not only because of habitat loss through logging and farming but also through climate change, which is impacting the Amazonian microclimate and making the rainforest drier. It may not be pretty, but this pig is helping scientists to understand how the environment is continually reacting to human intervention.

We may have all the best intentions in the world but you’d be hard-pressed to convince anyone to give up their car or smartphone or anything else that uses energy and makes their lives easier. Our energy needs can only grow, so engineers and technology producers are doing their part to minimise the impact our addiction to energy has on our planet. Clean energy – including solar, wind and wave power – has been a top priority for years. The result? Electric hybrid vehicles have a stronger presence in the consumer market and more and more sources of energy are being discovered and explored. The use of hydrogen, methane and geothermal activity as energy sources has all grown in scope and practice. As fossil fuels run out and their damage to the environment becomes more apparent, there has never been a greater need for alternative energies.

The Internet too has become a tool for volunteer-based census projects, like the RSPB’s Big Garden Watch in the UK, which uses data collected by thousands of citizens across the country to compile an annual report on the population health of endemic bird species. And with the veritable explosion of social networking, little known causes can be given the limelight, even if only temporarily, and put pressure on those in a position to make change. Although sharing a petition link on Facebook is, for the most part, hardly at the forefront of activism, raising awareness is never a bad thing.

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The average consumer can now do their part too. Photovoltaic technology (i.e. solar panels) has become cheaper and is equally at home heating the household water supply and charging your phone on the go. Public transport has moved towards the use of vehicles with a smaller or neutral carbon output. More people are being educated on climate change and more people are taking the bus to work, using a bike, cutting down on their energy use and engaging other people to do the same.

technology Water Almost every industrial activity produces some sort of waste. Whether it's airborne, waterborne or just your average trash, chances are it risks damaging the environment. In response, cleaner industrial processes have become legally enforced; old, wasteful technology is being phased out, cleaner technology to replace it is subsidised and ‘green’ companies are being rewarded for their efforts. Industrial producers are encouraged to modify the production process, reducing or eliminating waste entirely. On-site recycling or neutralising of damaging components also cut costs, making being green both an environmentally and financially sound option. Waste is not just the big companies’ concern though. People are being more careful about separating their household waste. To deal with an increasing need for recycling, technology comes to the rescue once more. Sophisticated machinery, usually hidden far away from the public, sorts, cleans and compacts different recyclable goods. Technology itself, with its increasingly short lifespan, also requires special attention. Computers and phones are disassembled and their

"the combustion engine may have gotten us into this mess, but today’s technology is striving to get us out of it. "

"Although sharing a petition link on Facebook is, for the most part, hardly at the forefront of activism, raising awareness is never a bad thing. " components sorted – some, like metal or plastic cases, screws and aerials, can be recycled into new parts while batteries and components that may leak out into the environment are carefully and safely taken apart to ensure the chemicals within do not cause any damage. With technology being replaced at an astounding rate, the disposal of retired units is a growing industry in itself. It is through increasingly sophisticated machines that we understand humanity’s impact on our planet. And although technology is arguably one of the main sources of the damage, we are still in time to harness our ever-expanding knowledge and apply it to minimising or reversing the destruction caused by years of unchecked expansion, resource wastage and an ignorance, whether conscious or not, of the consequences. Back in the day, the combustion engine may have gotten us into this mess, but today’s technology is striving to get us out of it.

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environment

Something old, something new Crafting their way to a better world by Sarah Micallef

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f you thought recycling items for use in crafts was just for kids, think again. A far cry from making a toilet roll into a toy penguin or turning a shoe box into a car, these artisans are using their creative talents to re-work old, unloved items into something completely new. Using everything from plastic bottles and old fabric samples to keyboard keys and old jewellery, let them inspire you to think twice before throwing away.

environment Babettopolis Maria Muscat of Babettopolis makes made-to-order items including madeto-measure clothing and costumes for films and photoshoots, one-off hats and fascinators, clutch bags (beaded or otherwise) and a range of accessories (such as earrings, statement necklaces and bangles). She also designs shoes and makes hand painted ceramic items for the home. What materials do you use? Which of these are sustainable? I use all kinds of material from textile, to paper, plastic, metal wire, ceramics, felt and lace – and I am happy to say that around 80% of it is recycled. I’ve turned old garments inside out, re-used handles off an old bag, dismantled no-longer-loved necklaces and cut open straw hats that have seen better days to create something entirely new. Where do you source your materials? I’m always visiting bazaars and charity shops on the lookout for raw material but as they say, charity begins at home. I’m lucky enough to have relatives and close friends who donate unwanted material for the cause. My aunts gave me a lifetime supply of vintage textile, friends donate bags full of costume jewellery pieces, bags and hats, others have been kind enough to donate sentimental pieces for me to re-work into hats and costumes, felt and straw for hat-making and loads of relevant books; and my mum, who’s also a keen hoarder, helps me to organise and keep track of everything.

Trash Treasure Daniela D’Angelo, Giuseppe Agulli and Franco Bujeia make up Trash Treasure, through which they turn garbage into their imaginative creations. The recipe is simple, they state: “three cups of creativity, a couple of months worth of trash, a sprinkle of magic and a whole lot of patience.” They transform plastic bottles into exotic bouquets of fairy lights or pencil cases and egg containers into sculptural lampshades. Trash Treasure truly redefines recycling by making items that are pleasing to the eye while making everyday life easier and, above all, helping Mother Nature.

Why did you choose to use these types of materials – was the choice environmentally aware, or just a consequence of your chosen craft? When I started out I was a student with little money to spend on raw material. Nowadays, I realise that being penniless was the best thing that ever happened to me because the circumstances dictated that I make do with what I had. I’ve been raised to waste nothing, be it food, coloured pencils, paint, paper and string. As I grew older I became even more aware of my eco-footprint. How do you feel about recycling and re-using items in general, and to what extent do you think this is beneficial for the environment? I feel passionately about this and seeing as I love and live to create

What materials do you use? Which of these are sustainable? The main material that we use is plastic, which is recycled from bottles, egg cases and plastic cups. Where do you source your materials? Our materials mainly come from friends and friends of friends who give us a helping hand by collecting these products instead of throwing them away. The streets are another important source, because we find a lot of plastic bottles lying around too.

things I can only promise to re-use as much as possible and waste very little in the process. This doesn’t stop me from telling everyone about how I feel about recycling, so much so that I now have neighbours dropping off bags of ‘unwanteds’ on my doorstep for me to sift through and salvage as much as possible. Do you have a message you’d like to put across, via your craft? To put it simply: please be aware of the real value of a purchase – be it sentimental, artistic or environmental. So much more thought goes into handmade items, one-off pieces and what you commission for yourself than into something you buy impulsively off a rail only to get fed up of as quickly. It’s too late in the history of production to keep turning a blind eye. Do you have a message you’d like to put across, via your craft? With some creativity, handcraft and good taste, people can create wonderful original objects. Before throwing things into your gray garbage bag, try to recycle or re-use these materials yourself. Plastic is the gold of the future!

Why did you choose to use these materials – was the choice environmentally aware, or just a consequence of your chosen craft? Initially the idea was to reduce the amount of plastic that was thrown away, but the shape of the bottles ended up giving us ideas to create new products. How do you feel about recycling and re-using items in general, and to what extent do you think this is beneficial for the environment? Trash Treasure finds that recycling and re-using are fundamental to society. It helps limit the use of natural resources that are not unlimited. Recycling and re-using make us happy, because we reduce materials from our own waste as well as that of other people.

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environment Createhope Siblings Mark and Joanne Scicluna formed Createhope with the aim of up-cycling donated material into products that they sell online through their Facebook page and at local craft markets. All proceeds are donated to charity – at present to Fundazzjoni Suret il-Bniedem, which is a local NGO taking care of otherwise homeless people in Malta. Backing them is a team of volunteers who generously donate their time and skills to the cause.

What materials do you use? Which of these are sustainable? We have used various materials so far, including wallpaper sample books, out of which bookmarks and greeting cards are produced; ties and fabric sofa sample books that are up-cycled into tie-handbags; leather sofa samples that are made into leather coin purses and handbags; wool, which is knitted and crocheted into accessories like scarves, gloves and bags; yarn, which is crocheted into key-chains and other crafts; and beads and buttons that are worked into bracelets. Where do you source your materials? All materials are donated by friends and patrons of Createhope. Why did you choose to use these materials – was the choice environmentally aware, or just a consequence of your chosen craft? Initially, the choice to use such materials

Ctrl + N and Paper Sustainability Arch. Anna Gallo is a Sustainability Consultant who consults for architects, designers and private sectors to improve energy efficiency in building design. Growing up among the fertile hills of Southern Italy, she has always sought out to build bridges between the values that she inherited, and her dayto-day life. She does this through her work as well as through personal projects Ctrl + N and Paper Sustainability.

What materials do you use? Which of these are sustainable? For Ctrl + N, I create accessories from old components of the PC – re-using keys that characterised keyboards in the 80s and 90s. I make them into earrings, cufflinks or rings. Paper Sustainability, on the other hand, is a visionary project. The life of objects fascinates me, and when I first arrived in Malta, I was intrigued by posters that adorned bus stops, and wondered what their ‘life cycle’ was like. Upon finding out that they were destined to be thrown away, I decided to take action. I re-use the blank side of the poster, on which I write or sketch. The already-designed side becomes the cover. The core principle remains: it’s better to re-use something; in whatever way you can, before throwing it away! And so the idea of re-using these posters to make notebooks was born. Where do you source your materials? Everywhere! At this point, people who have

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came about in order to keep costs as low as possible – so that we can donate as much as possible to charity! Then, people started to contact us when they had something that they no longer needed, and were going to throw away. How do you feel about recycling and re-using items in general, and to what extent do you think this is beneficial for the environment? We love to recycle and re-use items! It is such a waste of time, energy and money to throw away things that are still functional and can be used in a different way. In so doing, natural resources can be saved. Do you have a message you’d like to put across, via your craft? I would like to share the good feeling that comes with using your talent and time to do a good deed. It has a double feel good factor, because by doing something you enjoy, you are also helping those who are less fortunate in society.

heard about Ctrl + N contact me in order to hand over old keyboards – trophies into which I breathe new life! The posters are removed from bus stops and placed in a warehouse before they’re thrown away. That’s where I find them – at the warehouse, and so I ‘rescue’ them: cut, realign and eventually, with a fun stamp let them declare: ‘I used to be a poster!’ Why did you choose to use these types of materials – was the choice environmentally aware, or just a consequence of your chosen craft? I am fascinated by things that, like people, have stories to tell. I like to listen to their stories and imagine the adventures they experienced. The idea that one day, there will be no more room for old objects saddens me, and so I try to put my skills to good use by creating a new ‘story’ that unites objects that are already out there in the world. It is this fusion between my personal ethics and my respect for the environment – which

environment forms the basis of everything I do – that inspires the creative drive within me. How do you feel about recycling and re-using items in general, and to what extent do you think this is beneficial for the environment? The creative re-using of objects, apart from potentially leading to very original results, also implies an awareness of our environment, and can help us achieve a degree of complimentarity and comfort with the outside world. We are living in a very fragile time environmentally speaking, as phenomena like climate change serve to show that we, as humans, are only one small

Julie Rawding Julie Rawding decorates used metal milk formula cans with felt, ribbons and buttons, and re-employs them as pencil holders and biscuit or chocolate tins. Due to her baby daughter’s daily needs of milk formula and porridge, Julie had several empty cans she didn’t want to throw away when she knew they could be put to use, so she started to decorate them.

What materials do you use? Which of these sustainable? I reuse metal cans. I started with empty milk formula and porridge cans, but later added tomato and tuna cans. To decorate these I use spray paint and coloured felt, supplemented by small buttons or beads, some of which are also up-cycled. Where do you source your materials? So far, the metal cans are just from our daily household use, but one day I aim to use cans donated by other mothers. The felt is ordered in, while the decorative items are either bought from craft shops or reused from old clothes. Why did you choose to use these types of materials – was the choice environmentally aware, or just a consequence of your chosen craft? When I realised I would have to use so many cans because of my baby, I decided to decorate them. Then, my husband – who recycles everything – came back from a holiday to England with a set of colourful felt as a gift, and the idea of decorating metal cans with felt (and love) was born.

part of the delicate equilibrium that holds the world together. We all must recognise this, and do our best to live more harmoniously with nature. Do you have a message you’d like to put across, via your craft? An old singer-songwriter from southern Italy had a song that went “Work slowly and live in slow motion”. I do not want to live in slow motion, but I would not wish to apply the hectic pace of everyday life to nature. If anything, my work is all about preventing time from working away at objects and materials – at least ones that have not yet been forcibly removed from their habitat to suit our ends.

culture’, of using things and then throwing them away, needs to change. They say that one man’s junk is another man’s treasure and I feel that people should keep this in mind before resigning things to the bin. Most of my daughter’s clothes are hand-me-downs, and I love second hand/charity shops where I can buy things that someone else doesn’t need any more. Applying the same logic, I love to donate things to charity as well because for me it is like a life cycle. When it comes to our planet, everyone’s ‘little steps’ can count towards a long-term result. I love this quote: “The earth is not ours, we merely borrow it from our children”, and as a mother it makes me more aware of what we leave behind, so I try and keep this in mind at all times. Do you have a message you’d like to put across, via your craft? Just that, maybe, by buying something which has been up-cycled we can remind ourselves of how many things do not need to be thrown out that could still be fun and functional – even if not in the way they were originally intended.

How do you feel about recycling and re-using items in general, and to what extent do you think this is beneficial for the environment? I have always been a ‘green’ person. Because I spent a lot of time hiking in the mountains or walking in forests during my childhood, I always felt a duty to take care of it. Later, we had a lesson at high school on how recycling works and how important it is for the environment and I have never questioned it – it has always been part of my life. Since moving to Malta, I have been especially aware that environmental concerns are not limited to recycling but waste disposal in general. This prevalent attitude of ‘disposable

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environment

Why recycling should be your last resort

Ten years ago, the concept of waste separation and recycling was practically unheard of locally. Nowadays, most Maltese families have made it common practice to recycle their waste, and in 2012 the Maltese Islands exported almost 12,000 tonnes of waste for recycling – that’s equivalent to the weight of over 950 standard-size buses. While recycling is of course beneficial to the environment, because it reduces the burden on our natural resources, what many people may not consider are the steps that can be taken even before recycling. We’ve all heard of the catchphrase ‘Reduce, Re-use, Recycle’. The famous 3 R’s are in fact the main pillars of sustainable waste management and they are listed in this order for a reason. If we produce less waste in the first place, there will be less waste requiring treatment; if items are reused then this again will reduce the level of consumption of new products. This is important because all the new products

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we consume will eventually become waste. Many people often forget that separated waste is still waste, and turning it into recycled materials is an expensive and resource-dependent process. So what can we do to minimise the burden of waste? The concept of selling second-hand goods is not a novelty, but the latest emerging trend supporting the re-use principle is the practice of giving away used goods for free. For example, you might buy a new fridge while the old one is still functional and decide to give away the old fridge to another family. There are benefits for both parties here; one gets a free fridge and the other is spared the hassle of disposing of their old one. The latest tool for this purpose in Malta is in the form of a website, www.reuse. com.mt. The site has been produced by WasteServ, with the support of EU funding, to enable people to advertise items that they wish to give away, and for others to be able to claim those

items. There is even the option to place a ‘wanted’ advert, so another user might be able to offer what you’re looking for, and the whole process is very user-friendly. What’s more, because it is a non-profit initiative, all adverts are placed for free. One item advertised on this website that has been very successful so far is used wooden pallets. These have been re-used to produce some interesting items such as herb gardens and wall features. Because all items are donated for free, people who claim any item are encouraged to make a small donation to the Malta Community Chest Fund. Though the concept of this website is a simple one, the benefits for our environment could be enormous. By extending the lifespan of items such as furniture, clothing, toys, electronics and other items we could greatly reduce waste while helping other families save money at the same time. So remember, it’s not only about recycling!

people

Crystal clear lyrics T

he hip hop and rap scene in Malta sat up and listened when this group released Stejjer mill-Bandli (talMosta) back in 2009, together with a music video for Luċija u Samwel. Now with a new line up, they’re back with a second album, and a second video for one of the tracks, Marija s-Sabiħa, which has already garnered over 40,000 views on YouTube. Jane Vella meets Jon Mallia and Claude Agius (Il-Lapes) from No Bling Show to discuss their new album, Ċar Kristall.

No Bling Show has a new line-up. Tell us about these new ‘candidates’ – what do they bring to the group? Jon: The new candidates are il-Lapes, Drinu and Bon. That is the core team behind the album with Danjeli patiently mixing our home recordings. They are all around ten years my junior, so they obviously bring fresh ideas and even more idealism that I easily buy into. My experience and their spirit are what have held the team together in order to finish what I believe to be my best musical contribution yet. Lapes is the new MC whilst Bon and Drinu cook up the lavish beats for us to chew through. How far has No Bling come since Luċija u Samwel? And what was happening during the three-year hiatus? Jon: Not much was happening in terms of rap. I was writing Min Imissu and moved to London for 10 months, with no real intention of dabbling in the local music scene any time soon. It never dawned on me throughout the hiatus that I would put out another No Bling Show record. It didn't seem to fit anywhere in my grand scheme of things. Somehow, in a very brief instant, all that changed and something in Drinu, Lapes and Bon compelled me to propose the idea of a second No Bling Show album to them. The rest is Ċar Kristall. Let's talk about Marija s-Sabiħa. Were you expecting it to be such an instant hit on social media? Why did you choose this song to re-launch NBS? Jon: Again, this kind of just happened. Both Lapes and I wanted to put out another narrative, however both of us

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people were adamant that this would have nothing to do with a teenage girl and harrowing tragedy, since our first claim to fame was Luċija u Samwel. However, when the guys played the beat with the sample from Manuel Cilia on top of it we opted otherwise. We thought it was too good to pass up. Then of course the whole idea of recreating the songs into a short film was very appealing because it allows for other artists to come on board and internalise your work and that just engulfs me in gratitude. What's the inspiration behind Maria's experience? Jon: This time around it was the beat. We then had a few plotting sessions to understand how we would make the story unfold. Aside from the beat provided there was no Eureka moment. Following the idea we built the song gradually over several months. When you're writing your songs, do you have the visual in mind? Jon: We see the story in our mind's eye and our characters have faces and specific characteristics that never actually become apparent in the public arena. But it’s a different sort of visualisation. It’s not intended for film but it’s a natural occurrence in our imagination that helps us develop the story more fluidly. Should we expect other music videos like Marija s-Sabiħa for the rest of the album? Jon: Not sure yet. We actually have a single based in comedy shelved and if we find the funding for it, we will definitely do it. The song is not on the album, it became a small casualty of the time frame we had to work with, but we are certain that should the song and video be released as we envision it, it would cause some interesting waves.

"the whole idea of recreating the songs into a short film was very appealing because it allows for other artists to come on board and internalise your work" Some of the songs do not seem to be very radiofriendly in terms of style, and perhaps even language and subject matter. Unlike most other local bands, you seem to be relying on social media and live performances to share your music. Did social media kill the radio star? Jon: I think language-wise most of the album could make it on radio. We used harsh language very sparingly. We didn’t cuss just to add a shock factor to the songs. Thematically, I suppose patriotism, abuse, institutionalisation, spirituality and such fall short of what the banal matters radio managers seem to feel popular music should be about. Musically, I think there are a few songs that would sit well on

any playlist, such as Aħna d-droga and Mija fil-mija. Strangely though, certain radio stations have advised me that it is against their policy to play music in Maltese. When I was younger, this made me set out on a crusade, but now that I’m older and somewhat wiser, I realise that radio is not relevant anymore, especially when it comes to local music. The local kids know where to find the authentic stuff. Radio is more like melodic background noise. You're giving your new album away for free. Why? Jon: Because we want to make our music accessible to absolutely everyone. With the help of the Malta Arts Fund, this was made possible. Besides being quite an entrepreneurial bunch, we are primarily artists. Honestly, handling the receipts and accounts for sales, taxes etc just causes an extra hassle that interferes with making the music. We’d rather play and write. Of course when the need arises we get together and get organised but putting all in the balance and giving the album out for free seemed like the best thing to do. In one of your new songs, Edukazzjoni, you insist that life is your teacher, and your classroom is the street. What’s wrong with our education system? What are your lessons of life? Claude: It’s a very brave move to ask a musician what is wrong with the educational system, and even braver to ask a Maltese rapper. The stereotypical response is that here we are paid to learn whilst abroad you have to pay for education. I’m going to speak from my perspective. I’m a person who has never liked any of the subjects that are forced upon us from the beginning of our education. Subjects are fragmented haphazardly and information is fed to you, when in life you don’t need it or if you’re interested enough you can go on the Internet or a library and find it out. The system is shaping the men and women of the future into robots – giving them overbearing assignments and theses that make you waste half your life behind a monitor, without going outside to see what life offers. People like myself have no space in the educational system – if they want to find a job they have to look for something different. How is it that after all the work we have done on this album and songs that you are quoting me on I have to go to school and study IT? When with proper education I can be studying the music that I love and being paid for my effort instead of being forced to study other subjects that are completely irrelevant to me? My lessons in life are that thanks to our mediocre system in general, in order to get what I want I have to even sacrifice my own health. Life has taught me that ‘fair’ isn’t a word that exists in our dictionary. People with real talent are being pushed aside so that people who are in with important people can

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people take the spotlight, take the money and go home and swim in their swimming pools. Il-Kotra's lyrics criticise Maltese society heavily. You seem to glorify the past, with reference to the country's patriots and victories, but when it comes to the present, it seems to be corrupt, misguided, and perhaps, even fake. Why are you so pessimistic about today's society? Jon: Il-Kotra takes several shots at the oligarchy that has silently robbed Malta blind over the past couple of decades. People we gave the privilege to serve us either did a terrible job or went about stealing from us and making fortunes off our labour. The worst part is the disgusting responses we got to some of the scandals. Ministers and such telling us "I had no idea this was going on". I bet my last two cents if it was their company they would know what was going on but of course it’s only Malta's money being drained. It’s the public paying through its nose for gross incompetence and atrocious crimes. The reference to some of the defining points in our history only served to further contextualize the situation in the hope that this dire situation is outlined. The final line "kompli orqod ma ntellfekx" pretty much sums up the complacent and apathetic stupor this nation seems to be in - many a time, myself included.

"Hip-Hop is meant to reflect the society its producers live in." In Ċar Kristall, you compare yourselves to Manwel Dimech. Is music your rebellion, and what are you revolting against? Claude: I do rebel against certain things yes. I rebel against the system that is designed for people like me to fail. I rebel against the general Maltese mentality that hip hop is not an art with some people even daring to say that it’s not music. As you heard in the first part of Ċar Kristall, I go against censorship, which is killing art. Also as a whole we rebel against the ‘bling bling’ idea, thus the name No Bling Show. From a musical point of view, you manage to intertwine the music of a different culture with traditional Maltese genres, like band marches and 'għana'. Is the use of traditional music in your songs just another sound in your repertoire, or is there an ulterior motive behind this choice? Jon: I guess it makes the hip hop all the more authentic. Hip hop is meant to reflect the society its producers live in. I feel like that was one of the main failings of the previous album. The first album sounded like American Hip hop in Maltese. I

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think the incorporation of these local soundscapes, better use of our language and the inclusion of Jum ir-Rebħ for instance have made it all the more real this time around. In songs like Marija and L-Ittra ta’ M ħabba, religion is portrayed as a misunderstood concept, used to deceive people and create false hopes. Is it a case of following the god but not the institutions that uphold it? What is your religion? Jon: Every religious message you can mention has been usurped and used for very earthly reasons. If one believes absurdities he can very easily commit atrocities. The word of Jesus Christ is something I identify with deeply. In many of the scriptures Jesus is presented as somewhat of a socialist with very practical advice intertwined with his spiritual teachings. I think the Our Father defines that perfectly. Christ expounds verses that direct us towards taking decisions guided by love and compassion. I hope to one day mature into a man that takes every decision based on these principals. I still have a very long road to journey. You’ve just had the launch of Ċar Kristall on April 27th – any upcoming gigs? Jon: The next gig for No Bling Show will most likely be Għanafest.

travel

Of Tuk-Tuks, elephants and watermelon smoothies Backpacking in Thailand by Sarah Micallef

hailand is famous for many things, and has become a popular destination among young and old alike. On my recent visit, I crossed paths with all sorts of travellers, from weather-weary old men whose backpacks seemed like an extension of themselves to young hippies still high from the previous night’s beachside party. The vibe of the place rubs off on you quickly, and it takes little more than a few hours under the hot sun before you start to feel like you can’t imagine what it would be like to go back to a world in which you don’t wear swimwear, flip flops and woven anklets everyday. My travel companion and I chose to go the authentic (and somewhat more adventurous than I’m used to) route, taking with us only essentials in our backpacks (though I did have to make a slight exception for my hair straighteners) and pre-booking accommodation for the first night only. We had a general idea of the areas within Phuket, southern Thailand that we wanted to visit, but once there, the plan was to decide what to do the next day every evening, leaving us to move about freely and stay in areas we liked for as long as we deemed fit. Whereas I’m sure there is loads more to see and do, this is what we did, and I can gladly recommend all of it.

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travel

Karon Arriving in Phuket airport, we made our way to our first hotel located in Karon, on the Western coast of Phuket. A short Tuk-Tuk ride later, the day was spent exploring the town and walking along the vast Karon beach in search of a toilet that never came. Having had our first taste of what was to become a holiday favourite – freshly blended watermelon smoothie – and having started to blend in with the other travellers sporting woven hats and fresh sunburn, we made our way back for dinner. Our first traditional Thai meal was had at a little place on the beach that came recommended by a local in the neighbouring Patong. Having been dreaming of Tom Yum soup from before I had even boarded the plane, my expectations were met and superceded.

Patong: Bang Pae & Bangla Road

"The scenery here is breathtaking, with the imposing cliff faces and pristine waters in which you can snorkel among the most brazen of fishes all forming part of what is undoubtedly many people’s idea of paradise."

The following day we upped sticks and moved to a shabby but clean little hotel in Patong. Located just off nightlife central Bangla Road, we were smack in the middle of the madness surrounding a large number of bars, discos and go-go clubs that the area is so famous for, and that we were to get a taste of later. Walking shoes on and insect repellant packed, we set of for the more adventurous part of our trip – elephant trekking and a nature trail that would lead us to Bang Pae Waterfall at Khao Phra Thaeo National Park. Used by the locals as a picnic spot and bathing area, the park also houses the Gibbon Rehabilitation Centre, where volunteers are helping

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travel the little monkeys that have fallen victim to hunters or been abused as tourist attractions. We ended the day with a canoe ride in the Mangroves Forest, where the beauty of the surroundings is only surpassed by an overwhelming sense of peace. The evening brought with it a very different Thailand. Many travellers to the country joke that you haven’t had the full Thailand experience unless you’ve been accosted (several times) with insistent offers for a massage, Tuk-Tuk or the infamous ping-pong shows, and Bangla Road, where we spent an evening of colourful drinks and bar-side games, is rife with these. If you haven’t played Connect-4 in a Phuket bar against a Thai girl wearing cat ears, you haven’t truly lived.

"the beauty of the surroundings is only surpassed by an overwhelming sense of peace"

Krabi An early rise and we were bundled into a van headed for Krabi. Some three hours later, we emerged in a small resort town called Ao Nang, which we instantly fell in love with and spent the next three nights in. The family-run bungalows we stayed at were particularly charming, with none of the friendly staff ever wearing shoes, and all the while simultaneously (and not very efficiently) running a market stand outside, from which they sold an interesting hard-shelled fruit that tasted very much like fig. The rest of the day was spent exploring and souvenir shopping, before another delicious Thai dinner (this time I went for a gingery stir fry) and cocktails at a Mexican-themed bar we would soon adopt as our local. The next day saw us heading off to Ao Nang’s main beach, the main departure point for boats, from where we caught a traditional (and appropriately rickety) colourful long tail boat to the nearby resort of Railay (or Rai Leh), which cannot be accessed by road. Railay is truly spectacular, perhaps most notably for its high limestone cliffs which attract rock climbers the world over, as well as its beautiful beaches.

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travel More island hopping was in store over the next couple of days, in which we visited the Phi Phi Islands, including Bamboo Island, Monkey Island (so named because of the abundance of beach monkeys that reside there), Chicken Island (which got it’s name thanks to a chicken-shaped rock that is visible from a distance) and the largest of the islands Ko Phi Phi Leh (where the film The Beach was filmed). The scenery here is breathtaking, with the imposing cliff faces and pristine waters in which you can snorkel among the most brazen of fishes all forming part of what is undoubtedly many people’s idea of paradise.

Bangtao After departing Ao Nang and taxing rides in a pick-up, two vans, a taxi and a motorbike in search of somewhere close to the airport to spend our last night, we happened upon the lovely Bangtao Beach resort. Staying in a shabby but very lovely bungalow resort that is still being built, we spent our last day in Thailand kicking back, eating (we are Maltese after all) and being treated to a foot massage that had our feet singing Thailand’s praises. Well, after 10 days in this tropical paradise, let’s just say they weren’t the only ones.

May 2013 Issue 41 vida.com.mt

fashion

Street Style Now that spring is in full swing, brighter colours start making an appearance in our wardrobes once again! Check out the way these street stylers worked spring brights into their outfits.

Monika Schaller, 33 Sunglasses Rayban Scarf donâ&#x20AC;&#x2122;t remember Net Top S. Oliver Top Free Soul Shorts Scotch & Soda Shoes Geox

Robert Archer, 16 Top Topman Jeans Primark Shoes Puma

Jessica Karnaseril, 30 Scarf Germany Jacket H&M Top Only Shoes TK Maxx

Annegret Schnick, 26 Dress Primark Shoes Pier One

Linda Gillich, 34 Shirt Burberry Trousers Blumarine Belt Roberto Cavalli Shoes Guess Jacket Karen Millen Bag Louis Vuitton

Monica Kucinskaite, 24 Sunglasses H&M Top French Connection Shorts Zara Bag Primark Boots Dolce

vida.com.mt Issue 41 May 2013

fashion

Swimwear New Look’s Spring/Summer 2013 Swimwear collection has taken inspiration from the four corners of the globe, making it easy for every woman to feel beach beautiful and poolside-perfect. India is evoked in vibrant colours and exotic prints, whilst Africa is referenced in prints of leopard and seductive snake. This season’s resort wear must-have is digital lion or tiger prints, and the new collection also includes rodeo fringing, stud detailing and a cute take on washed denim. Hawaii is referenced in colourcharged tropical florals featuring yellows, greens, corals and pinks. Throughout, shimmering sequin decorations ensure the collection truly shines.

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Label we House of Holland House of Holland’s Spring Summer 2013 eyewear campaign is a perfect throwback to the heady days of the ‘70s. Model Ioanna Gika from the band Io Echo looks like a veritable Woodstock regular, and the ‘70s décor and surroundings lends a quirky charm to the collection, which features cat eye shapes and oversized, round frames.

vida.com.mt Issue 41 May 2013

fashion

Fairground

Pastel shoes by Sarah Micallef

n to the streets

Pastels are the official colour of spring, and whereas they feature on a lot of this season’s clothing, what I’m really loving is pastel-coloured footwear. From pastel pumps to stylish sneakers in the sweetest candy colours, treat your feat to a pastel makeover.

ery street style fashion photographer knows only too well, the best place apture emerging trends during the topmost fashion weeks is not just the way, but also out on the streets surrounding the venue where the shows held. Here, all manner of fashion editors, models, journalists and bloggers – some waiting to be let into the shows, and some just wanting to be seen. ast crop of fashion weeks over once again, here’s a look at the main trends ged courtesy of the best street stylers across the globe.

llars. Cleavage and low cut tops to a minimum, with carefully tfits put together with the collar as the starting point. As stylers have shown, adding a under your dress or jumper will ook a prim and proper edge.

you’re a fledgling young fashion nd want to get noticed standing ncoln Centre, what colour would ? Why, neon of course! With oon upon us, it’s time to invest eon pieces that will make you from the crowd.

Street stylers across the fashion t their sky-high heels at home 13 showings, opting instead for ment of coloured trainers. From to running shoes and patterned martly chosen trainers lend a d sporty feel to any outfit.

The number one choice of among fashion week street

stylers was undoubtedly the beanie. Preferably in a bright colour and worn with a slight point upwards, the beanie is the new fashion hat du jour. • Ladylike bags. The timeless shape of the ladylike bag was favoured among the fashionistas on the street, with most opting to sling the handle over their arm while tapping away at their Smartphone (and updating the virtual world about how amazing fashion week is, no doubt).

• Coat as cape. Who bothers with sleeves anymore? Certainly not the street stylers. Preferring to wear their coats on their shoulders with the arms left dangling, it’s a bit of a balancing act but looks oh-so-nonchalant. • Pointy courts. Round toe heels seem to have fallen out of favour, as fashionistas everywhere opt for the pointy toe. Depending on colour and heel height, the pointy toe court offers a fine mix of ladylike daintiness and sex appeal.

1: Charlotte Olympia 2: Boohoo 3: Asos

Celebs Monochrome Various celebrities have jumped onto the monochrome train, and not in just the traditional tuxedo way. The classic black and white combination is failsafe, but has been getting taken up a notch of late, with top-to-toe monochrome ensembles favoured by celebrities and fashionistas alike.

Chloe Moretz

Julianne Hough

Jessica Alba

May 2013 Issue 41 vida.com.mt

Creative director: Sarah Micallef Focused Knowledge T: 2339 2403 Photography: Jacob Sammut Carabez – Pearl Works, E: info@pearl-works.com Hair: Jane Steer, D Salon – T: 2137 1245, E: dsalonmalta@gmail.com Makeup: Angelo Tanzi using Wjcon T: 2704 0614 E: wjconmalta@gmail.com Models: Nicola & Sophie @ Supernovamodel.com Clothes: New Look – T: 2147 0204, E: info@newlook-malta.com Jewellery: Tresor Paris & Christina Watches @ 202 Jewellery – T: 2720 2202, E: info@202jewellery.com Location: Piscopo Gardens

advertorial

Makeup artist to the stars Last March, Italian makeup artist Angelo Tanzi visited Malta in honour of Wjcon Malta’s shop launch. Sarah Micallef caught up with Angelo, who has worked with luxury fashion brands Fendi and Cavalli, for some insider beauty secrets. After getting my makeup expertly done by Angelo at the Wjcon shop launch, it was clear to me how talented he is. Seeing as he is still young, I start off by asking how it all began. “Makeup has been a passion of mine since I was very young,” he explains, “but it all started when I was 19. Initially, I wanted to do a massage course but I was refused, as I was the only guy. As an alternative, I chose a makeup course.” After studying at the Academia in his native Puglia in Italy, Angelo did a specialized course in Fashion Makeup in Rome. Since then, he ‘s worked with high end fashion brands Fendi and Cavalli – an experience he calls “unforgettable” – and has done the

makeup of a number of celebrities including Nadigi, Claudia Gerini and Laura Chiati. He now plans to continue bettering his English, in order to pursue his dream of working in English and American cinema. When asked what it is about makeup that attracts him, Angelo explains that it is the ability to change a person’s look and enhance their beauty. He goes on to state that his personal must-have makeup product is mascara, and that his all-time favourite makeup look is the smoky eye: “Smokey eyes are really fashionable at the moment and I enjoy exploring this kind of look.”

I move on to attempt to find out some insider knowledge, asking what, in Angelo’s opinion, is the best beauty secret. Angelo states, “I believe the care of the body in general is the secret for beauty in women. In terms of makeup, it always has to be blended nicely for a more natural look.” And what about makeup don’ts? “I really don’t like exaggerated makeup. I like the elaborate but not exaggerated.” For the fashion conscious among us, I conclude by asking Angelo if there are any makeup trends we should keep an eye out this season. “The nude look with regards to the eyes is very in,” he advises, “and very colourful lips.”

MADE IN ITALY

PROFESSIONAL MAKE-UP

H I G H Q U A L I T Y AT A F F O R D A B L E P R I C E S 40

vida.com.mt Issue 41 May 2013

health

The number one requirement for weight-loss by Richard Geres

The number one requirement for weight-loss, even though apparent to most people, is often disregarded due to the continuous emergence of new, fancy diet programmes and supplements that promise outrageous results. While most people are aware that eating less and exercising more is supposed to induce weight loss, many do not realise that the underlying principle of weight-loss lies in obtaining a caloric deficit. In a nutshell, a caloric deficit is achieved when the total amount of energy expenditure over a certain amount of time is larger than the energy intake during that time. Energy expenditure, expressed in calories, is the amount of energy the body uses on a daily basis to support its metabolic processes, known as basal metabolic rate (BMR), plus any physical activity performed during the day. The more physically active you are, the higher your daily energy expenditure will be. Your basal metabolic rate can be estimated fairly accurately on the basis of your lean body mass, which is established by undergoing a body composition analysis. For accurate measurements of BMR, a Metabolic Rate Analyser can be used. Calorie intake comes from the food and drink you consume. The difference between these two will either lead to a calorie surplus or a calorie deficit. The latter is the requirement to lose weight. Melvin Williams, PhD, professor emeritus of exercise science at Old Dominion University explains: “Human energy systems are governed by the same laws of physics that rule all energy transformations. No substantial evidence is available to disprove the caloric theory. It is still the physical basis for bodyweight control.” Nutrition for Health, Fitness and Sport, McGraw Hill You’ve heard “exercise more and eat less” a million times. However, saying “focus on the deficit” is NOT the same thing. If you don’t understand the difference, you could end up spinning your wheels for years. You could exercise more, but if you compensate by eating more, you cancel your deficit. You could eat less, but if you compensate by moving less, again you cancel your deficit. This type of compensation can happen unconsciously, which leads to confusion about why you’re not losing weight or why you’re gaining. That often leads you to make excuses or blame the wrong thing – anything but the calories.

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health Therefore, “focus on the deficit” defines the most important key to weight loss more accurately than “exercise more and eat less.” Make sure you understand this distinction and then follow this advice. By achieving a caloric deficit of 7,700kcal, you should theoretically metabolise around 1kg of body fat. This figure is somewhat disputed, but it can give you a guideline of how much you have to exercise or cut down on food over a period of time to lose 1kg of fat. It is also important to keep in mind that there are a lot of ways to establish a deficit and many of those ways are really silly.

Eating nothing but grapefruits, cabbage or onion soups, but in a deficit? What a silly thing to do! There are a variety of diet programmes and weight loss ‘gurus’ who claim that calories don’t count. They insist that if you eat certain foods or avoid certain food, that’s all you have to do to lose weight. Dozens, maybe hundreds of such diets exist, with certain ‘magic foods’ put up on a pedestal or certain ‘evil’ fat-storing foods banished into the forbidden zone. Other weight loss ‘experts’ invoke the insulin/carbohydrate hypothesis that claims that carbs drive insulin, which drives body fat. That’s akin to saying “Carbs are the reason for the obesity crisis today, not excess calories.” They are all mistaken. Of course, there is certainly more to nutrition than calories. Food quality and nutrition content matters for good health. In addition, your food choices can affect your energy intake. We could even point the finger at an excess of refined starches and grains, sugar and soft drinks (carbs!) as major contributing factors to the surplus calories that lead to obesity. However, that brings us back to excess calories as the pivotal point in the chain of causation, not carbs. A caloric deficit is a required condition for weight loss, even if you opt for the low carb approach. And that’s where your focus should go, on the deficit. Now, here’s that critical distinction: a calorie deficit is required for fat loss, but once your deficit is established, the composition of your hypo-caloric diet matters. That’s why any good fat loss programme starts with calories but doesn’t stop there – you also need to look at protein, essential fats, macronutrients, micronutrients, food quality and how the diet you choose fits into your lifestyle. Don’t let the simplicity of this idea fool you. This is the number one key to your successful weight loss this year, and every year! So focus on the deficit!

Richard Geres is an internationally-certified Personal Trainer and Nutrition Specialist focused on weight-loss and functional fitness. He can be contacted for seminars and individual consultations through his website: www.richardgeres.com Turn to page 63 for a chance to win a Hot-Stone massage courtesy of Richard Geres and the Apollo Spa at the Corinthia Hotel!

Eden Summer Club for a summer packed with fun! Created by mums who truly understand kids’ needs, the Eden Summer Club ensures that children really make the most of their childhood, especially during the summer months. The Summer Club caters to kids aged three to 14, and organises many fun activities including movies, bowling, storytelling by Merlin Library, musical theatre and more! Knowing the hassles that parents go through during holiday time, the Eden Summer Club gives parents peace of mind whilst their kids are having fun, learning, and making friends in a safe environment.

Eden Summer Club endeavours to give a flexible service with early drop-offs and childcare facilities for late pick-ups until 20:00. Parents are also given great flexibility in the days or months they can opt for. Get your child signed up to the Eden Summer Club for a fantastic summer! For more information, visit www.edenleisure.com/summerclub. The Eden Summer Club is hosted by the

Eden Leisure Group and sponsored by Okaidi.

May 2013 Issue 41 vida.com.mt

health

The unstable ankle

Now that summer is upon us, we start enjoying outdoor activities even more. However, a problematic ankle may hinder our enjoyment, so now is a good time to tame it. Have you ever twisted an ankle that results in some nasty swelling and possible bruising? Do you regularly go over or twist your ankle during daily activities? Unfortunately, this is a common problem to young and old alike, but can be improved considerably. The ankle is a joint that involves the shin bones (tibia and fibula) and foot bones, (talus), and it can move in various directions, but requires stability at the same time. Ligaments aid stability of the ankle, and they are located both on the inside (medial) and outer side (lateral) of the ankle joint. The most common way to twist an ankle is to twist it inwards (inversion injury), which is just due to the way the ankle bones, mainly the longer fibula, are built, preventing the ankle from twisting outwards (eversion injury). The ligaments on the outer (lateral) side of the ankle are the ones commonly injured in the form of a sprain, and occasionally these can be totally torn, which causes increased ankle instability. The ligaments are also important in balance and maintaining our ankle in a stable position. This is called proprioception. When rehabilitating an injured ankle, it is important to work on stretching and strengthening the muscles around the ankle joint, but proprioception must not be overlooked. One simple test to see if proprioception is deficient is to try to stand on one foot. Some people may find that this is already hard to do and wobble around a lot. A further step is to try to stand on one foot and close your eyes. When attempting to test this, please do have somewhere to hold on to, because if proprioception is poor, you may fall and hurt yourself! This wobbling around when closing your eyes occurs because we balance our body by what we see as well as what we feel. If we remove the visual input and the balance in our feet is poor, it will result in a wobble or a fall. This is the reason why some people constantly twist their ankle. Ordinarily, when the ankle starts to twist, it is able to correct itself through good balance. If however, proprioception is poor, once the ankle starts to twist, it is unable to correct itself and continues to twist inwards (invert) even more.

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Remedies To improve proprioception, practise standing on one leg with different variations such as: • increasing amount of time spent standing • with your eyes closed • standing on a wobble board/unstable surface • rocking forward/backward to create an unstable surface • rotating head to right and left. by Dr Danica Bonello Spiteri MD MRCP (UK) MSc SEM Specialist Registrar in Sports & Exercise Medicine, Leeds, UK. E: danica_spiteri@hotmail.com

motoring

Racing through the red tape

Johann, Josh and Adrian celebrate another excellent race meeting after it's all over.

by Joe Anastasi

otorsport Team Malta has been racing at the Autodromo Valle dei Templi at Racalmuto since the first championship was held there in 2009, and hasn’t missed a single round. This championship attracted us because it is run in a safe, easy and cost effective way, aside from the fact that we have no similar opportunities locally. It has improved with every passing year, but perhaps the biggest step of all came this year, when the promoters, Sikelia Motor Sport, decided to run it under CSAI rules, thus giving it a more serious and professional look. CSAI is the Italian ruling body for motorsport, similar to our own Malta Motorsport Federation. Many people were skeptical about this move, not least of all myself, and with good reason – my own experiences with the CSAI were never very positive. Perhaps their greatest boob, and one that was to colour my judgement most, came in 1983 when they arbitrarily decided to change the technical regulations for all Italian motorsport overnight, with catastrophic results. Together with thousands of Italians, I had a perfectly good, winning racing car up until the end of 1982, when it was suddenly deemed obsolete overnight. Clear proof that this was a bad decision could be seen in the entries for all 1983 events: the Coppa Monti Iblei held annually at Chiaramonte Gulfi for example, had an

Available from John Bull Tel: 21571025, 99448738

entry of over 300 cars in 1982 when I won my class there for the third year in succession, whilst in 1983 the entry was down to just over 50 cars. I hadn’t had direct contact with CSAI officials for 30 years, but this April the team entered three cars for the first round of the Campionato di Velocita at Racalmuto, and as team manager I was responsible for documentation and getting all three cars through scrutineering. Suffice to say that in three hours on Saturday morning I probably signed more documents, saw more forms, and got more rubber stamps than I have done in 40 years in business – that part of the CSAI certainly hadn’t changed. What has changed is the attitude and manner of the officials, who were helpful, obliging and courteous throughout. I was expecting our cars to be given a very thorough check over, and was convinced that some detail was going to be found that would upset the scrutineers, but to my delight, and to the credit of the Maltese drivers and their mechanics, the cars sailed through scrutineering. Passports were stamped, cars got their “PASSED” stickers, and we were ready to hit the track for first practice on Saturday morning. Our three drivers were Johann Spiteri, who last year won his class on four of the

five occasions he raced his Jedi Suzuki, newcomer Adrian Muscat Azzopardi driving his new Radical Suzuki 1500 for the first time, and my son Joshua driving his JBR-4 Kawasaki as he has done in the last four seasons. Sunday morning warm up went well, and we were delighted to see that a couple of changes made to Josh’s car had produced improved lap times, whilst Adrian finished up an excellent third overall in his first slalom event. All three drivers were in the same 12-lap race on Sunday afternoon. All made good starts and ran regularly with Johann very impressive as usual with his little 1000. Joshua held fourth position on lap 1, moved to third on lap 2, then inherited second when the leader retired with gearbox failure. It was not to last however, as his car’s engine cover lifted and disintegrated, causing the throttle to jam open, and putting paid to any further progress. As a result, both Johann and Adrian moved up a place, finishing third and fourth respectively and winning their class in the process. I wasn’t much looking forward to this event, perhaps being unnecessarily apprehensive, but it proved to be one of the most enjoyable events I have experienced in recent years. Roll on the next one.

Joe Anastasi started competing in local Motorsport in 1964 with a Mini Cooper S. Apart from participating in and winning a number of local championships, Joe also took part in numerous races in Sicily, including the famous Targa Florio, winning on seven occasions. Now retired, Joe helps Malta's young drivers compete in Motorsport events in Sicily, where they have been very successful.

May 2013 Issue 41 vida.com.mt

special feature

Proof positive Being a parent is a lifelong challenge. Several parents experience difficulties in relation to their children’s upbringing; they might be afraid of failing as parents, or that decisions they take now will not be in the best interest of their children’s future.

What is positive parenting? Positive parenting involves parenting techniques based on love, encouragement, discipline, care and a positive environment; as opposed to continually criticising children, using incorrect forms of discipline and ineffective communication methods. Positive parenting is free from abuse or violence that leads children to become insecure and undisciplined, displaying challenging behaviour and low self esteem. Parenting here does not only refer to the role of the child’s natural parents, but includes all those who, at one point or another, assume the role of carer. There are many positive parenting methods one can adopt from traditional parenting methods, however, the idea that smacking children as a form of punishment or as a way of correcting them is an acceptable method of discipline is not a positive one. Sometimes, parents might feel that their child’s behaviour is so outrageous that they want to demonstrate to him or her that it is unacceptable. For example, if a child acts out while shopping in a supermarket, a smack might be a natural reaction since parents would be overwhelmed by emotion, shock and panic. Yet hitting children is never justified. Strict punishments, shouting and smacking always make matters worse with a naturally strong-willed child. Such actions have their downside, and some undesirable long term consequences. Children resent being mocked, bullied and cornered. Children who are smacked start believing that such behaviour is acceptable and in return may start hitting and bullying other children.They may also become more defiant and challenging or find it difficult to develop independently. Children who are smacked are more likely to display aggression, answer back, and even hit back. They will fear you rather than respect you. A parent’s role is that of ensuring that their children grow in a loving, caring and positively-challenging environment. Children are to accept and realise that they are loved and that it is also their responsibility to ensure that their upbringing is mature and effective.

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special feature

Ways to be a great parent without strict punishments 1. Show your child as much love and warmth as possible – the more they get used to this, the more they want to keep it that way. It is not enough to love them; children must know that they are loved. 2. Have clear, simple rules and limits. Be consistent in expecting them to be met. 3. Be a good example. Give reasons, talk, listen, and teach your child how to behave; be affirmative. 4. Observe them being good and highlight their good behaviour and their behaviour will improve. 5. Criticise behaviours you don’t like, not your child; use mild disapproval and reprimands when a rule is broken. 6. Give rewards for good behaviour (warm hugs, kisses and pat on the shoulder are best). 7. Use humour to lighten up difficult situations. 8. Allow children some control – making choices, encouraging joint decisions. 9. If punishments are necessary, let your child experience natural and logical consequences. Imposing a consequence, removal of privileges, or time-out all work better than smacking.

Reference: Encouraging better behaviour: A practical guide to positive parenting. NSPCC 2002. Article provided by Foundation for Social Welfare Services.

During the month of May, the Foundation for Social Welfare Services marks Child Protection Day through its Blue Ribbon Campaign. This is an informative campaign aimed at emphasising our responsibility as a society, to prevent physical abuse. The Foundation, through its agencies Aġenzija Appoġġ, Aġenzija Sapport and Aġenzija Sedqa, offers support to many children and families through various services and programmes. The Foundation aims to promote a positive parenting style based on respect and love towards the child, free of any kind of abuse.

May 2013 Issue 41 vida.com.mt

pets

What’s in the bowl? “We are what we eat” is a well-known yet valid cliché that applies to our pets as well as ourselves. A balanced diet is the most important factor in keeping a pet healthy and is crucial to managing many diseases. It is therefore critical for pet owners to know what to feed their pets and what commercially available pet foods contain. This is the first in a series of three articles that will help us examine issues related to pet nutrition. In this issue, I will tackle pets’ basic nutritional requirements and how these influence their health. Next month I’ll be looking at commercial pet foods and how the relative quantities of the basic nutrients contained in these foods prove to be the ideal combination. The third article of the series will study the labels on pet food bags, which will help you decipher which product is best for your pet at any particular period of its life. There are six essential nutrients that keep the body alive: water, carbohydrates (including fibre), proteins, lipids, vitamins and minerals. Whether we know it or not, these nutrients are what we are giving our pets every time we feed them. What are the consequences if we give less or more of one nutrient or another? Why does a pet fed human food not get the required nutrients? We often hear pet owners state that they feed their pets table scraps, but what they don’t realise is that they could be seriously damaging their pet’s health. Water Water, a vital ingredient to life and an essential nutrient in its own right, serves many functions in our pets’ bodies. It transports substances that are dissolved in it and carries them in various compounds around the body. Water aids in the processes of hydrolysis, a chemical reaction that transforms carbohydrates, proteins and fats by enzymatic digestion into individual elements. Water is also important in regulating body temperature, so when it's hot, animals can reduce their body temperature by the evaporation of water. Another important function of water is to give structure and elasticity to the body – it makes up between 40-80% of the total of an animal’s body. Energy Although energy is not a nutrient per se, it is needed by the body in order for it to run all of its functions. This energy is supplied

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by food when carbohydrates, fats and proteins are burned. In order to meet our pet’s energy requirements we must know two things: the energy content of the food that we are offering and the pet’s daily energy needs. The latter varies depending on weight, age, whether the pet is pregnant or lactating and on whether it engages in some kind of activity or is completely sedentary. Carbohydrates Carbohydrates include simple sugars such as glucose, disaccharides such as sucrose, oligosaccharides and polysaccharides such as starch and fibres that are fermented by micro-organisms found in an animal’s intestines. Carbohydrates found in starchy plants, fruits, wheat, whole corn, rice, and grains to name a few, provide energy and heat. Carbohydrates can also be used as building blocks of other very important chemicals inside the body such as lactose

and Vitamin C. Excess carbohydrates are stored as glycogen or converted into fat. No minimum dietary requirements for carbohydrates have been established although foods fed to growing animals or to animals with high-energy requirements should at least contain 20% carbohydrates. Cats are not small dogs and one of the reasons we shouldn’t feed cats any dog food is because cats cannot digest the high carbohydrate content within it. In fact, this is why dog food usually causes diarrhoea in cats. The fibre content of pet food is very effective for controlling body weight and treating obesity. Diarrhoea and constipation are normalised by fibre in the food that, depending on its digestibility, may help in absorbing water or adding moisture. Diabetes in dogs may also be controlled by increasing the fibre content, which helps control blood glucose levels.

pets Proteins Proteins are large complex structures composed of hundreds to thousands of amino acids that make up the body’s organs and tissues. Proteins also function as enzymes, hormones and antibodies and serve as a source of energy. There are 10 essential amino acids for dogs and 11 essential amino acids for cats, which cannot be made by the body in sufficient quantities and thus must be supplied by food. Dog food and homemade foods do not contain sufficient amounts of Taurine, an essential amino acid for cats, thus leads to developmental abnormalities in kittens and reproductive disorders in adults. Cats require a little more protein than dogs in their food. Studies show that in cases of protein deficiency, cats and dogs could exhibit reduced growth rate, anorexia, anaemia, infertility, reduced milk production, alopecia, brittle hair and a poor coat amongst others. Lipids Lipids are easily recognisable as liquids such as oils and fats when in solid form. They give animals energy and supply part of the nutritional and functional requirements necessary for a healthy life. A small amount

is always needed in pet food for two reasons: to help the absorption of vitamins A, D, E and K and because two lipids must be supplied directly from the food as the body cannot produce them. There is also a difference in the requirements of lipids between cats and dogs. Excess lipids are stored as fatty deposits in the body. Neurologic development, osteoarthritis and cartilage health have been said to improve when animals are given Omega-3 fatty acids. Lipid deficiency in animals may impair wound healing and cause problems with the pet’s coat and skin. Minerals Of all the minerals found around us, 18 are believed to be essential for our pets. Minerals are structural components of the organs and tissues. They are building blocks of enzymes and hormones and play an important role in all biological functions. Supply and demand varies greatly, and even a slight imbalance whether deficiency or excess, can create havoc. Vitamins Vitamins are organic compounds that are different from fats, proteins and carbohydrates and are essential in small

amounts for the normal physiological functions of any mammal, bird, reptile, amphibian or fish. Vitamins are divided into two categories: 10 water-soluble vitamins and four fat-soluble ones. Vitamin deficiency causes specific diseases, and that is why pet food companies are always very careful to add a balanced amount of vitamins to their products. Supplementation of vitamins might be needed at various life stages in a pet’s life especially when it is sick, and it is for this reason that vitamins are often found in tablet form, in order to facilitate their administration.

Your pet’s nutritional requirements have thus been outlined, giving you a clearer idea of what they need for their continued wellbeing or convalescence, as the case may be. It is thus apparent that when we open a can of pet food we are not just satisfying our dog’s appetite or stopping our cat from jumping on our table and stealing our tasty dish – the contents of our pet’s food is not important solely for its palatability but also determines our pet’s health status and longevity.

By Dr Trevor Zammit, DVM, Chief Veterinary Surgeon at Ċentru San Franġisk Animal Hospital in Ta' Qali.

May 2013 Issue 41 vida.com.mt

homes

Making the choice between two homes By Aidan Xuereb Dip. Mgt, MBA (Sion), MIM General Manager, Coldwell Banker Real Estate Malta

or some individuals who are looking to buy a home, the worry is that they won't find their dream house. However, it often happens that people donâ&#x20AC;&#x2122;t know what to do upon having fallen in love with two properties, and thus need to make a choice. Making the decision between two houses can be difficult when they both feature affordability, space and great features. To avoid feeling buyer's remorse after purchasing a home, these are a few factors you may consider when making your choice. 50

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homes Neighbourhood

Future value

If both homes are perfectly suited to meet a buyer's needs, it may make sense to go outside the house itself to get a feel of what lies around the house. When individuals move into a new house, they are not simply moving into a new home, but also a new neighbourhood. For this reason, comparing the neighbourhood and communities of people around the two homes will help to determine which one is more suited. There are several factors buyers should consider, such as proximity to their work place, schools, and other daily amenities. It can also be helpful to meet some of the neighbours and ask about their experiences living in the area. Speaking with the locals allows buyers to learn more about the area while introducing themselves to their prospective new neighbours at the same time.

In many cases, a homeowner may have goals that determine what type of home they will buy. For example, some may be looking for a first house, while others are looking for a property they will retire in. It can be helpful to view prospective houses while taking into consideration others in the same neighbourhood. If buyers are planning to sell their home a few years down the line and other houses in the area are depreciating in real estate value, this may impact their decision. On the other hand, properties in some areas may be appreciating in value, which can be beneficial to a buyer's long-term goals. In addition, prospective owners who are comparing the prices of two homes may want to speak with their real estate agent about whether there is room for negotiations with the sellers of the two properties. If money is the deciding factor, buyers may find that they will get a better price with one seller over the other.

Get an architect Sometimes, properties can look similar and problemfree, but they may be hiding potential problems. If this is the case, a buyer may request that sellers reduce the price or fix the problem before the transaction is complete. Despite this, some buyers do not take advantage of all the opportunities they have to fully explore the homes they may buy. The best course of action is to get a professional to inspect the home, in order to discover and outline any possible problems that may surface in the future. Nowadays it is quite normal for a buyer to appoint an architect to inspect a house. This can determine which house will be best to go for â&#x20AC;&#x201C; the one with the least problems.

Connect with your baby The Bebe Bolas makes that special bond even stronger Originating in Mexico, beautiful Bebe Bola necklaces and pendants are worn by women during pregnancy, and after the birth of their baby. When you walk or move, a special soft chime is emitted from the Bebe Bola. Hanging from a metre long Solid 925 Silver Necklace, the Bebe Bola pendant is worn low on the belly, where the unborn baby will hear it and be soothed by the unique chime. Even after birth whilst feeding, tiny hands make it tinkle, providing a lovely connection back to the babyâ&#x20AC;&#x2122;s time in the womb. Spoil yourself or any new mum to be with a silver Bebe Bola... a maternity keepsake to treasure forever! Exclusively at 202 Jewellery, Valletta, Sliema, Fgura, Victoria Gozo, Le Meridien St Julians, The Palace Sliema, Seabank Resort Mellieha.

May 2013 Issue 41 vida.com.mt

homes

Interior Design

Living spaces I

f we envisage the fact that our living space sets our mood and governs our movement around it, its importance in our home would not be a point for discussion but a reality that needs to be carefully planned. The design of a space ideally needs to be planned from when our home is still in either shell form or even at sheer concept phase, not due to its complexity but to maximise its integrity. With so many tools and design techniques available on the market, ideas can become reality even at design stage, with cutting-edge virtual walk troughs, which bring the practical and aesthetic aspects closer to the client and visually portray what their residential designs and schemes will be like once the place is set up. Light, colour and space are among the most important elements in design – it’s the integrity of calculations and aesthetics that can turn the most ordinary spaces into extraordinary ones full of drama. Adding contrast with ingredients such as a controlled dimming scheme that creates highlights and plays with colour and shadow further allows more flexibility. Beauty of course comes at a price, and good design needs ample planning in the early stages. Lighting needs to be planned on

a separate and independent level from the rest of the interiors within the house, even from the electrical side, so to speak. Light is of prime importance within a house, and has its own priorities that need to be catered for. It needs to be well understood that even a simple spotlight neatly throwing a flash of light to make a painting more vivid needs to be considered before any plastering has gone on, so just imagine the consideration necessary in order for a whole area to function properly. The lighting within the area in question also needs to be decently controlled, as it is useless to create different throws and angles of light and then wire them up to one circuit and be left with a flat atmosphere – control and flexibility are a necessity. Living spaces are the heart of the home, so they really deserve the best. Planning should come in layers, just as we layer textures – starting from the basic structural and electrical planning and moving on to furniture and then fine-tuning the ergonomics of the place. Once this is done, you can move on to the exciting part of colour and setting up the final touches. Following these steps will lead to a better living space in your home.

Olivia Ann Calleja is a lighting and interior designer who has worked on numerous projects locally, handling lighting and interior design services for residential and commercial units. She studied Lighting Design at University College in London and at the Institute of Lighting Engineers in Birmingham, and Interior Design at KLC School of Design in Chelsea.

vida.com.mt Issue 41 May 2013

cinema www.MarksMovieMarks.com – Release dates are subject to change. All films released locally by KRS Film Distributors Ltd.

May

the movies be with you

by Mark Camilleri

Film of the month

The Great Gatsby

he Christmas season, and the bonanza of excellent films it brought with it, seems like a distant memory. The quiet (in cinema terms) months that followed were thankfully peppered with leftover gems that took some time to reach European cinemas, so we’ve actually had a rather constant flow of great cinema recently. But, as is the case every year, May means that things move up a notch, and summer blockbuster season begins. As has become an annual occurrence, the next two or three months will see new offerings from major franchises battling it out for box-office supremacy, with so many ‘event’ films it’s hard to pick the one you’re most excited about. Thankfully, amidst all the inevitable sequels, prequels and reboots, there are a few standalone giants to look forward to, and there’s no prize for guessing which will be the most lavish, colourful and all-round spectacular. Baz Luhrmann is back.

The man behind one of the best films of the millennium so far (Moulin Rouge!) is now bringing his unique brand of vivid craziness to one of the all-time great stories – F. Scott Fitzgerald's famous tale of society and excess. That the story still resonates nearly a century after its publication is a testament to its relevance, and it has already been adapted numerous times before – most famously in 1974 by Francis Ford Coppola, with Robert Redford in the title role.

vida.com.mt Issue 41 May 2013

Luhrmann teamed up with his regular writing partner Craig Pearce, who had also helped him with the highly original adaptation of Romeo and Juliet. Another returning collaborator from that huge success is Leonardo DiCaprio, who has of course grown in both age and star stature since then, and who will portray the exuberant Gatsby. The narrator role goes to Tobey Maguire (Spider-man), with Carey Mulligan (Drive, An Education) starring as the lovely Daisy who is swept up into Gatsby’s party world. Isla Fisher (Wedding Crashers), Joel Edgerton and Jason Clarke (both recently seen in Zero Dark Thirty) also star. As with every Luhrmann film, music will be a key player, and for this outing the director enlisted a host of stars, led by superstar rapper Jay-Z, to oversee the music. How the music will reflect the 1920s setting remains to be seen, but for the man who brought Fatboy Slim to the can-can shows of Paris, that shouldn’t be a problem. The trailers have so far been stunningly beautiful, and I can’t wait to see this on a massive screen.

Star Trek Into Darkness J.J. Abrams received mountains of praise for his courageous rebooting of the Star Trek franchise a few years ago, and that was probably one of the main reasons why he has been handed an even bigger task – Star Wars Episode VII. Before that announcement was made, however, he had completed his Star Trek sequel, which hopes to build on the success and hype of its predecessor. The one element of the reboot that was slightly lacklustre was Eric Bana as the nemesis, so to raise this outing to the next level they enlisted one of the hottest actors of the moment to portray the foe – Benedict Cumberbatch. The star of Tinker, Tailor, Soldier, Spy, as famous for his voice as for his acting (he will be voicing Smaug the dragon in the remaining Hobbit films, and he stole the show in the famous ‘Tom’ Google+ advert) has dominated all the trailers and posters so far, so it remains to be seen how the young crew of the Enterprise will get the better of him.

cinema I’m So Excited

Iron Man 3

Films with song titles are If you thought Iron Man’s usually very bad news, but exploits ended with the thankfully this is just the multi-hero love-fest that was translated title of the latest last summer’s Avengers, Spanish offering from then you might be pleased acclaimed director Pedro to know that that was Almodovar. Although he has apparently only chapter one. often imbued his films with moments of comedy, this time it’s all Most of the superheroes in question will continue to have their out light comedy, and set almost entirely on a plane in flight. Let’s own individual outings, and we can probably assume that this hope the people in charge of the subtitles get their comic timing gigantic cash cow will be milked well into the next decade. right. Personally, I thought Iron Man was the most entertaining of the related films so far, although the period setting of Promised Land Captain America added some class to that character. Most of We know Matt Damon Iron Man’s credit goes, of course, to Robert Downey Jr., who is good at writing - his managed to combine effortless panache and good acting to screenplay for Good Will make him likeable, but in a ‘roll your eyes’ way. Hunting was very smart, and His new antagonist, because there must of course be a bigger won him and Ben Affleck and badder one each time around, is ‘The Mandarin’, an Oscar. It turns out that portrayed with interesting hair arrangements by Ben Kingsley John Krasinski (The Office, (Elegy, Gandhi). So Downey Jr. might have met his match in It’s Complicated) can write the class and acting departments too. Gwyneth Paltrow returns too, and together they have adapted this story about industries as the hero’s steadfast partner, and Don Cheadle (Ocean’s trying to deprive residents of their land so that they can drill Eleven) returns as his sort of sidekick. Guy Pearce (Memento) for oil. The tone seems to be very much Erin Brockovich type, and Rebecca Hall (The Town) are other high-profile additions so just as in that film, it will have to be the personal drama and to the cast. It remains to be seen how much of what happened the performances that carry the film, since the details of the in The Avengers will be referenced here, since this film is set plot aren’t exactly riveting stuff. The uniquely talented director after those events. So why exactly is he back working solo? Gus Van Sant (Milk, Elephant) took over directing duties, and the cast also features Frances McDormand (Fargo, Moonrise Kingdom) and Hal Holbrook (Lincoln). Olympus Has

Fallen

It happens every few years or so – Antz/A Bug’s Life, Deep Impact/Armageddon, The Illusionist/The Prestige. This year we will get two similar films portraying enemies taking over the White House. This is the first. The instantly recognisable building is of course mostly known for what it represents, and has been an extra in films for decades – taken over by mutants in X-Men 2, a crime scene in Murder at 1600, and of course being blown to smithereens in Independence Day. This time around, Aaron Eckhart (The Dark Knight) is the president, Morgan Freeman is the speaker, and Gerard Butler (300) is the action hero who will save the day.

Identity Thief This looks like another mindless comedy, but the last time I was eager to dismiss a film like this based on its premise, look and cast, I actually ended up liking it quite a lot of it. That was The Changeup, and it starred Jason Bateman. This one, also starring Bateman, pits him against Melissa McCarthy (who stole the show in Bridesmaids), who is the titular fraudster. She steals his identity, after the scriptwriter conveniently supplied him with a unisex name, Sandy.

Past perfect

Home movie gems from the past few decades that may need some dusting but never get old.

The Untouchables (1987) I have a very clear childhood memory of my slightly older brother coming back from some sort of sleepover or football camp, and in hushed tones telling me about the coolest film in the world. I sat in awe as he detailed the violence, the heroics and the scary bits. It was rated 15, and back in the late 80s I was still miles away, but rarely have I yearned so much to watch a film. When, of course, I eventually did, years had passed, and I was expecting an anti-climax. Thankfully, it didn’t materialise, and to this day repeat viewings keep rewarding me with wonderful set pieces, memorable characters, and a team of good guys it’s impossible not to feel proud of. The casting is wonderful, with Kevin Costner and Sean Connery in fine form, and the often forgotten De Niro looking unnaturally large as the menacing Al Capone. Brian De Palma works wonders with light and colour, aided by the period setting, and everything looks so classy since the whole cast is wearing Armani. Plus, Ennio Morricone blessed the film with one of his all-time greatest heroic themes, which would even make the Care Bears look cool. Crime dramas are made quite frequently, but this remains one of the very best.

May 2013 Issue 41 vida.com.mt

photography

Event photography by Elaine Bugeja

Emotions. Context. People. Moments. These are, in a nutshell, what event photography is about. What’s so different about event photography?

Event photography is in fact a collective term, bringing various types of photography together under the same umbrella. An events photographer may opt to specialise in a particular area, but the versatility of it all can be rather attractive, offering a steady flow of jobs and a rich portfolio: theatrical performances, music gigs, family parties, corporate launches, festivals and weddings. A good session of event photography is one where the photographer tells a strong visual narrative and gets the shots the client requests, while still adding their personal touch. These words are not coming from an expert. I started snapping on film cameras in my teens yes, but improvement – an ongoing grail – comes with countless hours of practice and dedication. A decade of practice and a handful of cameras later, I’d like to think I’ve learnt a thing or two about shooting people and events. Events photography provides me with a great opportunity to be around people and capture very special candid moments, sometimes full of emotion, just as they’re happening. In most events so much is happening at any one time that it is next to impossible for us to see everything. Event photography, I find, gives me the opportunity to capture those fleeting moments, freezing people’s expressions and reactions that would have otherwise been lost forever. Here are a few tips that will come in handy next time you are shooting an event – whether commissioned or at leisure:

Know your playing field

One of the things I learnt is to get on site early, and familiarise yourself with the venue and lighting conditions. As a person whose role is constantly on the go and therefore unable to carry around bulky lighting equipment (as you would in a studio), you will need to get the best possible photo while making the most of the available light. In daytime events and properly staged concerts, lighting is not normally an issue. However sometimes lighting conditions are poor, and that’s when a lens with a wide aperture comes in handy for fast focusing in low lighting conditions. Arriving ahead of the guests also gives you time to check out access to upper or lower levels from where you can take a photo from a fresh perspective. And if you’re early enough, you may be lucky to capture the venue when it’s motionless, when everything is still being set up and looks properly in order... just before the crowd hits the place. These images tend to go down well, with both the clients requesting the commission as well as the general public. It gives the client a record of the organisation of the event, while giving the public a feeling of accessing ‘exclusive behind-the-scenes’ material.

R for Respect

At larger scale events such as concerts or festivals there’s bound to be other photographers assigned to the job. Respect fellow

vida.com.mt Issue 41 May 2013

photographers – don’t get in their way of a good shot, but don’t let them steal your ideas either! If you discover a great spot which has been untapped by the rest of photographers, take the leap. If it’s a very good spot, you will see them follow! Try not to venture into dangerous territories such as climbing unsteady ladders and scaffoldings (speaking from experience here...) – it’s not worth risking your life just for the sake of a different angle.

Expect the unexpected

Things can go wrong and chances are they will in some form or another. It’s part of the challenge and it’s one of the things that keep photography interesting. Stay on your toes and look out for the reaction as well as the action. You may find that although the action is great and needs to be captured, the reaction of observers sometimes makes for a better and a different photo.

Platform for candid portraiture

Most events involve crowds of people, and here we come into contact with many interesting characters that can make a good candid portrait. One must consider however that these images will be sent to the client (the person who has commissioned your photography), and therefore will be subject to their approval as to whether they can be published or not.

photography

Shooting is half the job

After the event you will have to go through the process of choosing and editing all the images. This sounds like a hefty task and it is at first, but practice helps in faster elimination (always keep the best shots you have) and faster post-production (colour correction, cropping). Bear in mind that events normally require a quick turnaround, as images may need to be distributed to the media for publication, to conference delegates to take away with them and similar distribution so allow for this when being requested to shoot an event.

What equipment do you need for event photography?

A good DSLR camera is a must, and having different lenses suitable for the time of day you will be shooting is

preferred (for example wide aperture is preferred for night events). You also need comfortable shoes and creative eyes. Remember it’s not the camera that makes a good photographer, although good quality equipment gives better results.

Every Euro cent counts

We all agree that every Euro cent counts and whether we like to admit it or not, it’s always nice to feel recognised for your talent and actually get paid for the job. Event photography must be one of the most demanded and most paid forms of photography, both locally and abroad. It also presents the photographer with an opportunity for networking. Remember – everyone can be a potential client, so keep those business cards handy!

Event photography competition Conditions

Have you been paying attention? This month’s photography competition requires you to implement the techniques highlighted in the above lesson to produce a photo that presents an interesting event shot. Photos do not need to have been taken with a professional camera – sometimes your phone camera can be enough. We usually need photos which are at least 2MP (approx 1600X1200 pixels). Please feel free to send in as many photos as you deem

necessary, however do not send more than two photos per email. Send your entries to snap@vida.com.mt or by post to the address below by no later than July 15th and you could win a fantastic prize from Palmyra! If you are posting entries physically and want the prints/CD returned please include a self-addressed envelope and post to: Photography Competition, Vida Magazine, Pitkali Road, Attard, ATD2214.

WIN!

The winner of the photography competition gets 2 large 45cm x 33cm prints of their favourite photo in a high gloss finish provided by

Palmyra Building, Naxxar Road, Birkirkara BKR 9046 T: 21497 335 | 2148 2734

May 2013 Issue 41 vida.com.mt

calendar

Events

Exhibitions in May

Valletta Fortification Plans exhibition

Fortifications Interpretation Centre - Valletta Dates & Times: Till May 17th 2013 10:00 to 15:30 www.ivalletta.com

Theatre Laparelli's original plans - photo by DOI - Reuben Piscopo

War, and the pity of War

Culture & History

Saturday 4th Blood Donation Mobile Unit Parish Church Square - Mellieħa - 08:30 to 13:00 - T: 2206 6209

St James Cavalier - Castille Place - Valletta Dates & Times: April 12th till May 12th Monday - Tuesday 09:00 to 17:00 Wednesday - Friday 09:00 to 21:00 Saturday - Sunday 10:00 to 21:00 www.toniomallia.com

The Great Spring Horticultural Show - San Anton Gardens & the Russian Chapel - Attard - 14:00 www.themaltahorticulturesociety.webs.com Sunday 5th Detail from Landing

Mattia Preti 1613 - 2013

Grandmaster's Palace - Valletta Dates & Times Till July 7th 2013 Monday to Friday (Closed on Thursdays) 10:00 to 16:00, Saturday and Sunday 09:00 to 17:00 info@heritagemalta.org

Vanity, Profanity & Worship: Jewellery from the Maltese Islands

Sports

Blood Donation Mobile Unit Parish Church Square - Mellieħa - 08:30 to 13:00 - T: 2206 6209 In Guardia Parade - St John's Cavalier - Birgu - 11:00 T: 22915440/1/2

The Great Spring Horticultural Show - San Anton Gardens & the Russian Chapel - Attard - 14:00 www.themaltahorticulturesociety.webs.com Mattia Preti

Casino Maltese - Valletta

Dates & Times: Until May 26th 2013 Open every day from 10:00 till 18:00 and until late on Friday www.patrimonju.org

Il Berretto A Sognagli - Manoel Theatre - Valletta - 19:00 www.teatrumanoel.com.mt Monday 6th

Imagine 18

May 16th, 17th and 18th – Valletta This year’s edition of Imagine 18 will feature a conference and an expo as well as a variety of satellite events. The theme of the conference is Valletta: Small City Big Dreams, and it seeks to discuss the elements that make a great city. The conference will feature the participation of leading international names like architect Carlo Ratti, Jonathan McClory and Elena Natale. Imagine 18 shall also host the first Valletta 2018 Expo, on Saturday May 18th, during which members of the public are invited to celebrate the communities that play a role in culture in Malta. The public will also have the opportunity to propose projects for the V.18 Cultural Programme, and enrol to form part of the V.18 volunteer programme. Imagine 18 shall also include a workshop entitled Recycled Percussion Workshop, led by Renzo Spiteri, Art School in the village – a project by French photographer Sebastien Cailleux together with school children, a Sound sculpture by Charles City Gatt together with school children, and a screening of Modern Times with accompanying live music.

vida.com.mt Issue 41 May 2013

NightFest Żebbuġ - www.lc.gov.mt Sunday 12th Blood Donation Mobile Unit - In Nicolo Isourd Street - Mosta - 08:30 to 13:00 - T: 2206 6209 In Guardia Parade - St John's Cavalier - Birgu - 11:00 T: 22915440/1/2

Blood Wedding - Manoel Theatre - Valletta - 20:00 www.teatrumanoel.com.mt

5th European Open Scrabble Championship - Pergola Club Hotel - Mellieħa - www.scrabblemalta. com Monday 13th 5th European Open Scrabble Championship - Pergola Club Hotel - Mellieħa www.scrabblemalta.com Tuesday 14th

Lieder Recital - Manoel Theatre - Valletta - 20:00 www.teatrumanoel.com.mt

Thursday 16th

Thursday 9th Bonsai Workshop - Bonsai Culture Group Premises - Floriana - 18:30 www.bonsaimalta.org Friday 10th Blood Wedding - Manoel Theatre - Valletta - 20:00 www.teatrumanoel.com.mt

Rotary Club Malta Gala Fundraising Dinner - Xara Lodge - Rabat - 19:15 - www.rotary.org.mt Saturday 11th The Peacemakers - MCC - Valletta - 19:30 E: bookings@teatrumanoel.com.mt Blood Wedding - Manoel Theatre - Valletta - 20:00 www.teatrumanoel.com.mt

5th European Open Scrabble Championship - Pergola Club Hotel - Mellieħa - 13:00 www.scrabblemalta.com

Music

Knights in the City 2013 - Valletta www.cityofvalletta.org

Feast of St George Preca - Swatar T: 21498757 Toi Toi 022 - Manoel Theatre Valletta - 12:00 www.teatrumanoel.com.mt

Clubbing

5th European Open Scrabble Championship - Pergola Club Hotel - Mellieħa www.scrabblemalta.com Bonsai Workshop - Bonsai Culture Group Premises - Floriana - 18:30 www.bonsaimalta.org Glass... Handel With Care! - Malta Philharmonic Orchestra - Robert Sammut Hall - Floriana - 19:30 www.maltaorchestra.com NTLive presents This House - St James Cavalier - Valletta - 20:00 www.sjcav.org Spotlight on harpsichordist Vivienne Spiteri - Manoel Theatre - Valletta - 20:00 - www. teatrumanoel.com.mt Friday 17th Glass... Handel With Care! - Malta Philharmonic Orchestra - Robert Sammut Hall - Floriana - 19:30 www.maltaorchestra.com Saturday 18th Ix-Xhud tal-Prosekuzzjoni - Teatru Salesjan - Sliema - 19:30 www.teatrusalesjan.com

6th Malta International Scrabble Open - Pergola Club Hotel Mellieħa www.scrabblemalta.com

The VIDA team does its utmost to publish the most updated information in these pages. We cannot, however, take any responsibility for details omitted or changed by third parties after going to print.

To include your events in this page email all details to events@vida.com.mt or call 2339 2236 by May 15th.

calendar

May

this month Fund Raising

Blood Drive

Kids & Family

Knights in the City 2013 - Valletta www.cityofvalletta.org

2013

Fairs

Others

Malta Philharmonic Orchestra (MPO) Concert Series - Manoel Theatre - Valletta - 19:30 www.teatrumanoel.com.mt

Sunday 19th Blood Donation Mobile Unit - In Front of Parish Church - Burmarrad - 08:30 to 13:00 - T: 2206 6209

Saturday 25th

Alarme - St. John's Cavalier - Birgu 11:00 - E:birgu.lc@gov.mt European Maritime Day - Grand Harbour - Valletta - 09:00 www.emd2013.gov.mt

Sliema Band Goes Classic President of the Republic’s Palace - Valletta - 19:30 - M: 99443460 Jerez Puro Esencia - Manoel Theatre - Valletta - 20:00 www.teatrumanoel.com.mt

Knights in the City 2013 - Valletta www.cityofvalletta.org

Ix-Xhud tal-Prosekuzzjoni Teatru Salesjan - Triq Guze Howard - Sliema - 19:30 - www. teatrusalesjan.com

6th Malta International Scrabble Open - Pergola Club Hotel Mellieħa - www.scrabblemalta.com IrkottaFest 2013 - Ħal Kirkop www.lc.gov.mt

“Il-Ħamrun Fest” - French Era - IlĦamrun - www.lc.gov.mt Sunday 26th Feast of St Paul - Munxar - Gozo T: 21564503 Feast of Holy Trinity - Marsa T: 21236622

Flower Feast - L-Iklin www.lc.gov.mt

Blood Donation Mobile Unit - In Front of Holy Rood Church, Sant' Andrija Area - Żabbar - 08:30 to 13:00 - T: 2206 6209

Monday 20th European Maritime Day - Valletta Grand Harbour - 09:00 www.emd2013.gov.mt

6th Malta International Scrabble Open - Pergola Club Hotel Mellieħa - www.scrabblemalta.com Tuesday 21st European Maritime Day 2013 - MCC Valletta - www.mcc.com.mt

In Guardia Parade - St John's Cavalier - Birgu - 11:00 T: 22915440/1/2 Jerez Puro Esencia - Manoel Theatre - Valletta - 20:00 www.teatrumanoel.com.mt Tuesday 28th

Flautist Elisabeth Möst in Concert - Manoel Theatre - Valletta - 20:00 www.teatrumanoel.com.mt

Wednesday 22nd Feast of St Augustine - Valletta T: 21238861

Thursday 30th Bonsai Lecture: Looking after your Bonsai - Bonsai Culture Group Premises - Floriana - 18:30 www.bonsaimalta.org

European Maritime Day 2013 - Valletta - Republic Hall - MCC www.mcc.com.mt

Wedding Dance Lessons - Strictly 360 Dance & Fitness Centre Mosta - www.facebook.com/ Strictly360DanceAndFitness/events Friday 24th Feast of Jesus of Nazareth - Sliema - T: 21316191

Friday 31st Feast of The Risen Christ Pembroke - T: 21372740 Trio Frizzante - Manoel Theatre Valletta - 20:00 www.teatrumanoel.com.mt

Blood Donation Centre in Guardamangia opens 7 days a week from 08:00 till 18:00.

Blood

saves lives.

More information may be obtained from: www.blood.gov.mt E: nbts@gov.mt T: 220 66 209 | M: 79 307 307

May 2013 Issue 41 vida.com.mt

books

A mother and a writer Becoming a parent definitely marks a milestone in a writer’s path. We asked a few writers from different genres to share their experiences: Loranne Vella “My writing slowed down during my pregnancy last year because most of the time I was in a dreamlike state, contemplating the beauty of it all. I said to myself ‘Ok, once the baby is born, I'll pull my socks up and finish the damn book.’ Yeah right! The only time I can afford to let my imagination wander is in the shower, where I think about time and space travel, space ships, nations at war and deserted cities. Then I hear the baby cry and it's back to reality – nappies, sterilised bottles and wet wipes. But I'll get back to business, just wait and see. Before the baby turns into a teenager, I'll finish the damn book.” Maria Grech Ganado “Becoming a mother of three babies born in quick succession altered my life completely, initially, not in a positive way. I suffered from postpartum depression, which made me feel over-anxious, frustrated, scared of the babies and a Maria I didn’t know. I found no time to read anything except child-related literature, and I think it was a quest for identity and meaningful communication that sparked the need to write. Beginning as an escape valve, poetry became essential to my survival. Thank God the children had each other, because too often my mind was dazedly somewhere else. I still feel guilty about that, and perhaps this reflected in my confessional poetry. I wonder sometimes if writing a novel might help me understand how my children turned out so well, but now that I don’t see them often enough, I’m back to dreaming and reading rather than writing.” Natasha Turner “I am mum to two boys, Damon who has just turned 18, and Niki who is four. Both of them are artistic, and Damon knew or felt that whenever I was in a writing trance, I was to be left alone, which he admitted to me when he grew older. I was astonished and touched, as few people understand our nature and needs as writers. When I became a PSD teacher, I started publishing self help and reading books for children, teens and adults. Being a mother motivated me to write about topics that were educational and helpful. After all, that’s what a writer is – a passionate soul with a need, motivation or mission to be both touched and touch people’s hearts and emotions; to express and share all that we feel inside. I am who I am because I am a mother and a writer.”

News from bookland • The ‘Mid-Dinja tat-Teatru’ series will continue during May with an interview with Paul Xuereb and Victor Fenech by author Immanuel Mifsud on May 27th at the Manoel Theatre. For more information visit www.teatrumanoel.com.mt.

Maltese must reads Vanity, Profanity & Worship: Jewellery from the Maltese Islands Fondazzjoni Patrimonju Malti, BDL Books

The major exhibition Vanity, Profanity & Worship: Jewellery from the Maltese Islands, organised, researched and designed in-house by Fondazzjoni Patrimonju Malti is accompanied by a fully illustrated 428-page full-colour catalogue of the exhibits, preceded by a number of studies by local and foreign historians and jewellery experts.

Volens

Mark Camilleri, Merlin Publishers

Following the success of Prima Facie, Mark Camilleri's debut novel and the first Maltese detective novel since the fifties, Merlin Publishers have just published its sequel, Volens. Inspector Victor Gallo, Head of the Homicide Squad, returns to investigate the brutal murder of a top local footballer. In the process, he unveils a web of game fixing, corruption and organised crime. Meanwhile, Gallo's personal demons return to haunt him.

Mattia Preti: Beyond the Self-Portrait

Sandro Debono & Giuseppe Valentino, Midsea Books

This contribution presents a new method for the study of Mattia Preti and his art, focusing on Mattia Preti's membership in the Sovereign Military Order of the Knights of Malta, the reasons that made him seek to become a knight of the Order, the meaning of certain choices he made within the Order, and in his capacity as a painter of holy images. The book goes beyond Mattia Preti’s two known self-portraits to discuss the idealising self-portraits that the artist also painted.

• Premju Francis Ebejer has issued a call for drama scripts for the stage and radio. Full guidelines are available on www.maltaculture.com. • The Malta Library and Information Association (MaLIA) is hosting a day conference entitled “Maltese Libraries – What Future?” on May 10th 2013. For further information visit www.malia-malta.org.

vida.com.mt Issue 41 May 2013

The books page in VIDA is coordinated by the National Book Council. Check out this page for information from the world of books and reading! www.ktieb.org.mt

health

Beat the burn What is melanoma? Melanoma is a very serious type of skin cancer. Melanoma occurs when skin cells called melanocytes undergo malignant change and start multiplying more often. Melanocytes are the cells in your body that produce melanin, which is the pigment that gives colour to your skin and is what gives you a tan after sunbathing. Causes of melanoma Exposure of the skin to ultraviolet radiation from sunlight and tanning lamps increases the risk of developing melanoma. However, melanoma may also develop on parts of your body that are not exposed to ultraviolet light. If there is someone in your family who developed melanoma, it is important that you see a dermatologist regularly, as this means you are more likely to develop melanoma, and there is a much higher chance of survival if it is caught in its early stages. Prevention It is advised to stay out of the sun during the times of the day when the sun’s rays are the strongest. This is usually between 10:00 and 16:00. It is also important to wear protective clothing, sunglasses and a hat, as well as to apply sunscreen, especially during summer. Who is at an increased risk of developing melanoma? People with a fair complexion and whose skin freckles and burns easily and people who have numerous moles are more likely to develop melanoma. People with a history of sunburn in childhood and adolescence and those who have a history of melanoma in a family member are also at a high risk of melanoma. It is important that people who are at a higher risk of getting melanoma take the necessary precautions to prevent it. What does melanoma look like? The ABCDE of melanoma. A mole that is ASYMMETRICAL, has uneven BORDERS, shows a variation in COLOUR, has a DIAMETER larger than a pencil’s eraser or EVOLVES (grows) is melanoma.

Did you know? • Melanoma is the fastest spreading type of skin cancer. • If melanoma is caught and removed in its early stages, there is almost a 100% chance of survival, but if it is not diagnosed early there is no known cure. • Melanoma is the most common type of cancer in men and women from ages 20-29. References: http://www.webmd.com/melanoma-skin-cancer/melanoma-guide/ melanoma-skin-cancer-overview-facts http://www.mayoclinic.com/health/melanoma/DS00439 http://www.dosomething.org/tipsandtools/11-facts-about-melanoma

As viewed on 13/02/13. Reviewed by Dr Michael Boffa

As part of MMSA's commitment to raise awareness on melanoma this Skin Awareness Month, their ongoing campaign entitled 'Beat the Burn' can be viewed on their facebook page: www.facebook.com/mmsa.scoph.beattheburn. Apart from active campaigning through the facebook page, they have also launched a video to further raise awareness on the importance of proper sun protection, which can be viewed here: www.youtube.com/watch?v=0xWVJaPEmj4.

May 2013 Issue 41 vida.com.mt

eating & drinking

The Exiles Tower Road Sliema Tel: 2134 4771

Prisoner of summer H

ow lucky are we to live here? Ok, so a few things make us crazy, but overall, look around and imagine being anywhere else. This time of year is about the best – blue skies watching our every pose, and calmer and calmer seas. I believe I have discovered the place you can enjoy them when it's not quite warm enough to sit outside, and as it does hot up, you can enjoy the elements at first hand. It's been there for a season or so, but I was on another beach/planet last summer so I must have missed it. On entering The Exiles, we were greeted by a waitress who should be hired out to places for training – she was fabulous. Smiley, charming, friendly but not too much, and gave us a warm welcome. We were seated at a table right by the angular windows, where you feel like you are stepping over the edge and floating above the tables below, but the

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Service

view is spectacular. The inside isn't bad wish there had been more barley, but it though not quite my cup of tea – lots is a dish (with these minor adjustments) of traditional-type art, and the tables that I would order again; along with the and chairs were comfy, but the walls side of fries but without the untouched looked as if we arrived a week early and vegetables! they weren't quite finished – a sort of sawdust wallpaper or Accompanying the meal was a chipboard effect, but hey, rather lovely bottle of Durif I'm here to judge the food "the Barbary duck – even though my usual right? choices were on the menu, with mango on a this was worth a shot. bed of hazelnut We ordered a plate of Described as plummy, with fritto misto which was liquorice and tobacco and barley was too perfectly sweet, crisp and berry full, it certainly met much for both of succulent and a honey and my expectations. In fact, us to resist" Gorgonzola bruschetta, after finishing the bottle, we because it just sounded too had another glass. good to pass on. With no desserts (I will do better next As a main, the Barbary duck with mango time) the bill, which for this quality of on a bed of hazelnut barley was too much food I found reasonable, was at just over for both of us to resist, though I had €80. tried to nudge my date towards the pork belly with sweet potato mash, and failed. The duck was delicious, the mango was diced too finely for my liking and I do

Décor

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games & competitions

All competition replies should reach our offices by Thursday, May 16th. Send them to Competitions, VIDA Magazine, Pitkali Road, Attard, ATD 2214, or by email on win@vida.com.mt. By sending in an entry to any of VIDA magazine’s competitions, you are giving Focused Knowledge Ltd and carefully selected partners permission to store and use your contact details.

WIN MORE www.facebook.com/VidaMag

April’s solutions

WIN! Marian Keyes is also the author of a cooking book. True False

Winners! The Nail Lounge: Raquel Cole - M'Scala Agenda Book Shop: Yvonne Ciantar - Siggiewi Richard Geres Personal Training: Clayton Xuereb - San Ġwann Star letter : Carmel Mizzi

Name: Address: Contact Number:

What is the No.1 requirement to lose weight?

WIN!

A. Exercise B. Diet

Hot-Stone massage worth €65, courtesy of

C. Eat more calories than you burn D. Burn more calories than you eat

Name: Address: Contact Number:

Apollo Spa, Corinthia Hotel St. George’s Bay

7 8 years experience & VTCT Qualifications Cherisse Full pedicure worth

WIN!

€25

The Nail Lounge: Triq San Silvestru, Mosta M: 9921 4351 us on facebook: www.facebook.com/nailsbycherisse Name: Address: Contact Number:

1 2 8 3 6 1 9 5 6 2 5 4 3

3 5 2 9 6 2 1 5

8 9 6 9 2 8 6 1 5 4

3 4 2

May 2013 Issue 41 vida.com.mt

only for kids S

Recycled crafts

• Large brown paper bag • String • Scissors • Puncher • Plastic and paper ring reinforcement • Glue • Paint • Crayons, markers, coloured pencils • Paper streamers or crepe paper cut into strips • Decorations (bits of paper, glitter, buttons – as long as they’re not too heavy)

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Once this is all done, you can go out and fly your kite! Make sure to hold on tight!

The kite is now ready to be decorated using paint, markers or whatever you’d like to use. You can also decorate it by gluing different items to the kite, but make sure it doesn’t become too heavy, because it won’t fly! Use paper streamers or crepe paper strips as kite tails and glue them to the bottom of the kite.

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bag, creating two loops. Cut another piece of string of the same length, loop it through the two loops you created and tie a knot. This piece of string will be your kite’s handle.

Method Start by taking a puncher and making four holes along the top of the paper bag, one at each corner. Add ring reinforcements to the holes to make sure they won’t tear.

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Want to learn how to make a paper bag kite using mostly recycled materials? You’ll be doing your bit for the environment and having fun while doing it, so why not give it a try?

Things you'll need

Paper bag kites

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Next, cut two lengths of string about 30" long. Tie each end through a hole in the

WIN!

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Kite Recycling Paper bag Streamers Paint Glue Scissors Markers String Holes

Claire Aquilina,12, is the winner of last month’s competition.

Send your entries, together with your name, surname, age and contact details (address, telephone number, email address), to: Kids Competition, VIDA Magazine, Pitkali Road, Attard, ATD 2214 by no later than Thursday May 16th.

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Find 10 things related to making your own kite in the grid and send us the solution by post. The correct answers will enter a draw to win the Nesquik Hamper.

Another chance to win!

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Send us a drawing or a photo of your kite to be in with another chance of winning the hamper made up of Nesquik products!

Win a hamper made up of Nesquik products!

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