FoghornNews A DEL MAR COLLEGE STUDENT PUBLICATION
JANUARY 22, 2019 Volume 84, Issue 9 FoghornNews.com
HEALTHY MINDS
FINANCIAL MISTAKES A financial aid glitch sends out false
Depression, oils and a mental hospital.
notices to over 1,000 students.
Learn to health-proof your mind. PAGES 4-5
PAGE 3 @TheFoghornNews
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In with the new regents
SCOOTERS GET THE BOOT
JOHN OLIVA | MANAGING EDITOR joliva@foghornnews.com
Del Mar discourages use of scooters on campus GABRIELLA YBARRA | NEWS EDITOR gybarra@foghornnews.com Although there is no official school policy on the issue, Del Mar is taking steps to limit the use of motorized scooters on campus. The scooters, from companies such as Bird and Blue Duck, have led to questions about the safety and security of on-campus motorized vehicles. “The administration prefers that we do not have them on campus,” said Chief of Security Lauren White. “Because of construction and the absence of designated bike lanes, they are to be ridden on the street.” Del Mar is asking students to not use them on campus sidewalks, which are al ready experiencing increased foot traffic because of the construction that limits sidewalk access. Using scooters on sidewalks also poses a problem for students who use a wheelchair. According to White, there is a formal process potential commercial vendors must complete before their services are used on campus, and this was not done
The Del Mar College Board of Regents is starting the new year with a new look. Elva Estrada was sworn in as a re-elected Del Mar College Regent for District 3 on Jan. 7. Estrada was out of town in December when other members were sworn in, allowing the Board of Regents to make a special arrangement for her. “First of all, I’d like to thank my God for giving me this wonderful opportunity to serve Del Mar College for six more years,” Estrada said. “Of course the voters of District 3 and my strong supporter, my husband.” Hector “Coach” Salinas was also sworn in over the break on Dec. 11 as a newly elected Regent at-large and Gabriel Rivas III was re-elected to represent District 1. Chairman Trey McCampbell re- McCampbell signed from the served on the Board of Regents board for 14 effective Dec. 31, years. 2018. McCampbell had been a Del Mar College Regent since 2004 and board chairman for the past 10 years. “I count my 14 years on the Board of Regents, and 10 years as Chair of the Board, as my most fulfilling service to our community,” McCampbell said in his resignation letter. With McCampbell’s departure, atlarge Regent Carol A. Scott was elected to chairwoman, leaving a vacant position on the Board of Regents. Those interested seeking the position must be a resident of Texas for at least one year, part of the Del Mar College District for at least six months, and a registered voter. Potential candidates must turn in a letter of interest, a resume and about five reference letters showing their
by motorized scooter company Bird. This process requires the company to present a bid proposal to the college before signing an official contract. Del Mar has since contacted the company and it is now advising its workers to not drop off scooters on Del Mar College’s campuses. Bird does state as a part of its safety rules that scooters are not to be parked where they block pedestrian walkways. If students are found riding scooters on campus they will not receive tickets, instead they will be asked to ride either in the school parking lot or off campus. “I think it would be helpful for students to use scooters so they won’t be late for class,” said social work major Maricela Huerta. “I don’t see how it harms students. If you’re over the age of 18, you are responsible enough to ride a scooter.” The city of Corpus Christi recently passed a six-month pilot program that regulates the electric scooter companies. The ordinance, which was opposed by Bird and competing operator Lime, requires operators to pay a $1-per-day-perscooter fee. All money from the fees will go toward improving city sidewalks and other improvements related to pedestrian safety.
SEE REGENTS ON PAGE 3
CAT HERNDON | FOGHORN NEWS
Textbook overload; how to survive the semester SAM GUTIERREZ | MEDIA EDITOR sgutierrez@foghornnews.com
When it comes to buying textbooks, it often comes down to convenience versus cost. But for anyone able wait a couple days, the savings can be considerate. Christian Ochoa, a nursing major, is in her fourth semester at Del Mar College. “I get my textbooks at the bookstore here on campus because it’s easier and usually I get mine last minute,” she said. Textbooks can be purchased at on-campus and off-campus bookstores. It’s convenient but with a budget, it can be pricey. There are other affordable ways to get textbooks. Places such as Amazon, Chegg and Campus Books are just a few of the places that provide the textbooks needed for a cheaper, affordable price. On Campus Books, textbooks can be searched and listed to find a suitable price on the many bookstores online, which even includes Amazon and Chegg. It is
Deal between DMC, WGU Texas eases transfers Agreement streamlines process for bachelor’s and master’s degrees
an easier way to find and compare prices. Nursing major Kim Corderl gets her textbooks at the bookstore on campus because she has financial aid. “I used Chegg once, but I get mine at the bookstore because it is convenient and getting a refund on them is easier,” she said. Common textbooks, such as “College Algebra,” usually run from $112.95-$117.95 at brick-andmortar retailers, just renting it used. On Amazon, the used textbook can be rented for $28.23 (prices tend to increase or decrease a couple of dollars as it gets near to the start of the semester). At Chegg, it can be rented for $30.29. Clearly, saving money on textbooks is possible. Business major Jocelynn Hargrobe noticed the new bookstore across the street from East Campus and has used it ever since she started at Del Mar College. SEE BOOKS ON PAGE 3
SABRINA HUTTON | REPORTER shutton@foghornnews.com Del Mar College and WGU Texas have officially signed a memorandum of understanding that establishes a transfer agreement between the two institutions. This agreement will streamline the transfer process for any student wishing to attend WGU Texas in pursuit of an online bachelor’s or master’s degree. “With this agreement, we are committed to maximizing the transferability of coursework and credits from Del Mar to WGU Texas,” Del Mar President Mark Escamilla said at the Jan.
CAT HERNDON | FOGHORN NEWS
Alyssa Palmer (right), a nursing major, asks for assistance from an employee at Del Mar College’s on-campus bookstore.
16 signing ceremony. “More students than ever before are choosing to continue their education through online degree programs like those offered by WGU Texas. These are often the best choice for students balancing work, family and school commitments.” Xena Mercado, a WGU Texas marketing management major and DMC graduate, said the transfer between institutions was incredibly easy. “It’s a great option, especially if you’re pursuing a bachelor’s in nursing,” Mercado said. “I know a lot of DMC students have busy schedules and family. WGU Texas works with you
and makes it to where you can fit in classes on your time.” Not only does the move make transferring easier, but WGU Texas Chancellor Steven Johnson said it also provides benefits to DMC students, faculty and staff. “There is a 5 percent tuition discount for transferring to WGU Texas from Del Mar with an associate degree,” Johnson said. “There are also $750,000 in scholarships targeted toward community college students.” Students can choose from over 60 online SEE WGU ON PAGE 3
SGA MEETING Join the Student Government Association
FACULTY CONCERT Chamber music concert with Del Mar faculty
‘BE THE ONE’ Del Mar hosts pizza and movie for good cause
TEXAS STATE CAPITOL Community College Day Sign up in HC105
JAN. 23 @ 12:30 P.M. CONFERENCE ROOM 1 HARVIN CENTER
JAN. 25 @ 7:30 P.M. FREE WOLFE RECITAL HALL
JAN. 30 @ 12:30 P.M. FREE IN RETAMA ROOM, HARVIN CENTER
JAN. 30 WWW.DELMAR.EDU/ LEADERSHIP_CAMPUSLIFE/
ADULTING 101 What does it mean to be an “adult”? Let us know. Facebook @foghornnews
CAMPUS
JANUARY 22, 2019
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Saying farewell, celebrating 39 years Friends and colleagues gathered Jan. 14 in the Emerging Technologies Building on West Campus to say a final farewell to Administrative Assistant Pollie Martinez. Martinez, who worked in the Dental and Imaging Department, retired after 39 years of service to Del Mar College. — Sam Gutierrez LIZ ACEVEDO | FOGHORN NEWS
Administrative Assistant Pollie Martinez chats with David Davila during her retirement celebration.
QUESTION: WHAT GOALS ARE YOU TRYING TO REACH BY THE END OF THE SEMESTER?
“I know it sounds cliché but just to get where I need to be in life.” — Jared Robles, digital media/TV production
“To further my education towards specifically working on credits to transfer to the University of Illinois. I’m trying to catch up since I’m a little bit behind.” — Dill Siadak, liberal arts
“To improve my GPA.” — Candace Ramirez, nursing
I COULDN’T HELP BUT WONDER...
From The Fourth
Communication helps solve intimacy woes JOHN OLIVA joliva@ foghornnews.com
I’ve always admired Carrie Bradshaw since I first saw her portrayed by Sarah Jessica Parker. Writing was one of my first passions growing up. Similar to Bradshaw’s column in “Sex and the City,” this column, which will appear several times this semester, will focus on college life, sex, love and relationships. I’m a 27-year-old married man about to celebrate my two-year wedding anniversary with my husband. We will celebrate our 10-year anniversary later in the summer. Ten years. First of all, I’m a very sexual being. I don’t think I ever matured from being a horny little teenager. My husband, on the other hand, is old-fashioned and only likes to have sex sporadically. I see it as a great stress-reliever and something to help pass the time. When we first got together, we waited about three months and then had sex. From then on in, we were intimate every day for about two years — we couldn’t get enough of each other. We moved into our first apartment in 2011, where I imagined we’d be
able to continue the passion. It didn’t happen. We hit a major dry spell, one that lasted about two years. We had sex every now and then, but in those two years combined, I probably could have counted them on both of my hands. I hated it. I would try to bring it up with him and it would always lead to an argument because I wasn’t sure how to ask him to have sex with me without it coming off weird. I couldn’t help but wonder: How do you fix something that you never thought would break? Communication was the solution. We both sat down and expressed how we felt and were honest with each other. Next to compatibility, communication is vital in a relationship. According to Elite Daily, it’s common for couples to go weeks without having sex. It is completely normal, but if you feel it’s lasting way longer than it needs to, it’s time to do something to spice things up. Make sure not to force intimacy, but to feel and exude your sexiness and speak up to your partner. Looking back at it now, I realize it would have been more beneficial to go to couples counseling. The counseling center at Del Mar even provides couples counseling sessions as long as one of the people is a student. I’m not saying our sex life is what it used to be back in ’09, but we are both satisfied. And we’ve learned that better communication makes everything better.
FoghornNews
JANUARY 22, 2019 Volume 84, Issue 9 FoghornNews.com
ROBERT MUILENBURG ADVISER SCOTT BECKETT LAB ADVISER The Foghorn News is a forum for student news, events and opinions produced by Del Mar College students for students.
“One goal is to pass all of my classes, but at the same time I want to do better on time management.” — Rebeka Brulloths, Mexican-American studies
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CAMPUS
JANUARY 22, 2019
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Over 1,000 students receive false notifications GABRIELLA YBARRA | NEWS EDITOR gybarra@foghornnews.com
More than 1,000 Del Mar students during the winter break were confused to receive emails stating they were on financial aid warning and at risk of losing their financial aid. The emails, which were sent after campus had closed for the holidays on Dec. 18, stated students failed to meet the minimum grade requirements as part of the satisfactory academic progress policy, a set of standards the college requires students to meet each semester to maintain their eligibility for financial aid.
According to the financial aid office, between 1,000 and 1,100 students who were in good standing received the message. “I would like to offer all the Del Mar students that were impacted by the warning status my sincerest apologies,” financial aid director Joseph Ruiz said. “I take full responsibility for this error.” The financial aid office says they are actively working to fix the status of each student and that those who received the warning by mistake will not be at risk of losing their financial aid for the spring. “There were several factors that contributed to this error but we are currently analyzing the process and are trying to put
things in place so that this does not happen again,” Ruiz said. The progress standards vary depending on how many credit hours a student is taking. If a student is full-time, the college requires them to pass 9 out of the 12 hours enrolled. The student must also have at least a 2.0 GPA on the minimum number of hours required to pass as well as an overall 2.0 GPA at the end of their fourth semester. “I was very discouraged they were sent out. If I had questions about it, I was unable to get answers until after the break,” nursing major Michelle Smith said. “Many students who had gotten
into the nursing program were unsure how it was going to affect them. It just caused a lot of unneeded stress over the holidays.” The first time a student does not meet the minimum standards they are immediately placed on financial aid warning. However, if a student fails to meet the standards a second time, they are placed on financial aid suspension, which is the cancellation of all financial aid and disbursements. If students have questions or concerns about their status, they can visit the financial office upstairs in the Harvin Center or call 361-698-1293.
WGU FROM PAGE 1
CAT HERNDON | FOGHORN NEWS
BOOKS FROM PAGE 1 “The bookstore across the street was the first thing that my mom and I spotted but I am thinking about trying Amazon because it is cheaper,” she said. Some people prefer to buy their own textbooks instead of renting them. In this case, Amazon and Chegg are still often a cheaper route for getting textbooks for a greater deal, used or new. Chegg also offers to buy textbooks as well. If having the textbook on a tablet or other devices is preferred, eTextbooks can also be purchased online. If getting textbooks becomes a last-minute thing and they are needed as soon as possible, purchasing them at a local or on-campus bookstore is the only option. Amazon provides free two-day shipping for Prime members and also offers the option of next-day delivery for an extra fee. In some cases, if you are waiting for your book or just want to avoid spending money on textbooks, the White Library offers a selection of reserved textbooks that you can check out. You can check out a textbook but cannot leave the library with it. The library has a scanner machine that can scan pages and email those pages to your email, free of charge. For more information, visit the White Library.
bachelor’s and master’s degree programs in disciplines such as business, teaching, nursing and information technology. “We did another agreement about four or five years ago that was strictly for the nursing program,” Escamilla said. “This allows for more programs.” Johnson said WGU Texas offers more workforce-specific degrees that are earned by measured learning, not time. “There is a six-month period, not a semester,” he said. “There are also program mentors who stay with students through the entire time. These mentors are faculty members with a degree in the student’s field who advise, instruct and check in periodically.” Mercado said the mentors are very helpful. “I know some students have problems staying disciplined with online courses,” she said. “The course mentor calls every week to check in and make sure you are getting things done and staying on track.” WGU Texas has flexible classes and exam times to make everything as easy as possible on students with busy schedules and family. “You can take exams at any time, even 3 in the morning,” Mercado said. “They have online proctors and different types of exams.” Escamilla said WGU is another great option for students who have accomplished
REGENTS FROM PAGE 1 qualifications to the president’s office by mail or in person. The president’s office is located at Del Mar College, 101 Baldwin Blvd., Corpus Christi, TX 78404-3897, and is located in the Heldenfels Administration Building on the East Campus in
SABRINA HUTTON | FOGHORN NEWS
DMC President Mark Escamilla (left) and WGU Chancellor Steven Johnson sign an agreement that will streamline the transfer process for students. much in their first two years of college. “I especially suggest this for students who switch majors a lot and have a lot of credit
Room 133. Candidates must submit all information by the deadline of 5 p.m. Jan. 31. Board members will interview applicants who get selected on a date to be determined. The individual chose will be sworn in on March 5 and will be on the board through 2022.
Hector Salinas
hours,” he said. “This is great for them. I always recommend students look at all of their options.”
Gabriel Rivas III
Elva Estrada
FEATURE
JANUARY 22, 2019
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YOU VS. DEPRESSION:
THE SHOWDOWN JOHN OLIVA | MANAGING EDITOR joliva@foghornnews.com Depression is a word used often when someone has a bad break-up or feels stressed about a bad day at work. Feeling grief, lonely or sad when going through trying times is all part of being human. Everyone gets the blues but knowing if what you’re going through is serious is important. Here are some signs and symptoms, from websites Forbes and Healthline, to see if you’re going through a moment of depression and solutions to help you get better.
HOPELESS OUTLOOK
Having a helpless view on life is the most common symptom. Perhaps you might feel worthless or wondering “why me” a lot. What to do: Doubt yourself if you’re feeling hopeless. You’ve been wrong before; you could be wrong right now. Try experimenting with your optimism: go exercise, see friends, do things you don’t want to do but you know will be good for you in the end.
LOST INTEREST
A withdrawal from activities you were looking forward to, concerts, hanging out with friends or social get-togethers, is another sign. Even losing interest in sex is common. What to do: Go with the flow. If you lose interest in something and then days later start to desire it again, go with the flow. Try to focus on things that actually interest you and go step by step.
INCREASED FATIGUE
Sleeping a lot or not sleeping at all is a sign of depression. Being tired from overworking or a lack of sleep is not beneficial in any way. What to do: Yoga is a great way to boost your energy, according to WebMD. Drink plenty of water as well and limit your caffeine intake. Focus on eating more carbs and protein in your diet.
ANXIETY
Feeling nervous, panicky or tense is a symptom of depression. Depression doesn’t cause anxiety, but they do occur together frequently, according to Healthline. What to do: First, you need to take a deep breath and accept the fact you’re anxious. It is a feeling like any other feeling. Visualize a calm place and focus on right now.
CHANGES IN WEIGHT OR APPETITE
This symptom varies with each person. Overeating and gaining weight or skipping meals and drastically losing weight are major signs of depression, according to Healthline. What to do: If you’re overeating, make small changes. “Rome wasn’t built in a day.” Start by eliminating some bad food from your diet: fatty foods, sugary sweets, sodas. Cool off your cravings and find a healthier snack. If you’re not eating, start small. Rice is filling and cheap to make as well. Go out and get some fast food, but don’t make it a habit. It’ll also help if you’re feeling introverted.
LOOKING AT DEATH
Suicide is commonly associated with depression. According to the American Foundation for Suicide Prevention, 47,173 Amer-
icans died by suicide in 2017, making it 10th leading cause of death. What to do: Death is never the answer. Call the National Suicide Prevention Lifeline at 800-273-8255. You are not alone. You may feel like the world is on your shoulders and one more ounce of pressure will push you off the edge, but you are valid and loved.
ANGER
Anger is a hard one to decipher, but if you get angry over the simplest of things, such as your favorite soda running out at the vending machine or the batteries in your remote dying, that’s a sign of depression. What to do: Redirect that anger to productivity. Take some deep breaths and give yourself a timeout to gather your feelings. Perhaps even consider taking anger management classes.
JANUARY 22, 2019
Health-Proof YOUR MIND
SUBSTANCE ABUSE
Drinking alcohol excessively or using hard drugs is a sign of depression. You might be abusing the substances and not even know it. What to do: Admit to yourself you have a problem. Talk to someone close to you and find the closest Alcoholics Anonymous meeting. It is never wrong to ask for help.
EXCESSIVE SHOPPING
Compulsive buying to make yourself feel better is a sign of depression. “Retail therapy” only solves the problem for a small matter of time. What to do: Ask yourself if you want or need the potential items before making a purchase. Make a budget as well: Divide your money into bills, savings, groceries and spending.
TROUBLE CONCENTRATING AND REMEMBERING
If you’re having a hard time remembering things at school or work, this might be a symptom of depression. Driving can definitely become dangerous if you’re having problems focusing. What to do: Unplug yourself from any electronic devices for half an hour and take a relaxing break. Take a nap and work on some brain exercises such as word-searches. By all means, if you feel like any of these describe you and your current situation, ask for help. Call the hotline or find a doctor to help you medically. Del Mar College counselors offer free services as well to students if you’re feeling any of these symptoms. They are located on the East Campus in the Harvin Center on the second floor. To schedule an appointment, call 361-698-1586 or email dmccounseling@delmar.edu.
CAT HERNDON | FOGHORN NEWS
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Counseling Center always ready to help out students JOSE ALONZO | ASSOCIATE EDITOR jalonzo@foghornnews.com Coming back from winter break can be stressful, but the Del Mar Counseling Center is reaching out to help students. With upcoming events and available counseling services, there is always a place on campus to relax and calm your mind. Johanna Torres, one of three Del Mar College counselors, said her main goal is helping individuals move toward their growth and life goals. “We provide students with individual counseling and that can range from anything from everyday stress, school stress, family stress, relationship stress to symptoms of anxiety or depression,” Torres said. “We also work with students that have experienced trauma, any kind of childhood trauma or childhood experiences that they haven’t worked through.” The department had over 1,000 appointments scheduled in 2018. According to their statistics, anxiety and depression are the most common diagnosis among students. Other issues that are present include eating disorders, employment issues, relationship issues, financial issues, childhood sexual abuse and familial-relational issues. Torres said they can help with “any issues or any difficulties that they are having that is impeding them from being as successful as they can be in school.” For over three and a half years Torres has enjoyed actively being able to support students and help them learn and grow in a way that makes them successful in their academic career. Krystal Munoz, a 21-year-old mathematics major, agrees that college can be a lot to handle. “Staying up late and then having other things going on in your life is stressful,” Munoz said. Counseling is both confidential and free. Torres said she encourages everyone who wants to come speak their mind to visit their office in the Harvin Student Center, Room 233A. There is a 10-session limit; however, most students come for about four to six sessions. “We provide individual counseling, we provide group counseling, and we also provide couples counseling as long as one of the students is enrolled in classes,” Torres said. Munoz said she had no idea that Del Mar offered free counseling services for students but would be interested in taking advantage of them. She also feels like she could often use someone to talk to on campus about her classes and other stresses. According to Torres all services are confidential and all academic and counseling records are kept completely separate. Torres said sometimes the stigma that follows mental health would make it really difficult for students to step into their door. But once students do step into the door they learn that what is said in the room stays in the room, with very rare exceptions. “Once students learn that, the motivation to continue to come in changes and increases,”
Torres said. According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States. Torres stresses that it is important to know there are fully licensed professional counselors on campus to help anyone out. “If a student is experiencing thoughts of suicide they can come in and talk with us through it,” Torres said. “That may not be the case if they disclose that to a faculty member.” Not only does the center offer counseling, but they also offer consultation services for faculty, staff and students. “Consultation services are different from counseling because in consultation it really is an individual that is coming with a concern,” Torres said. “If anyone is concerned with a friend or family member the Counseling Center will consult with them and provide them with resources and options.” The center also offers their Zen Zone as a student getaway from school stress and a calm place to relax. The Zen Zone offers a massage chair, dim lighting, aromatherapy and different relaxation sounds. It is also a quiet place for students to get homework done. “Sometimes students come in to take a nap and that’s OK,” Torres said. “We have one both on the East and West Campus.” Munoz said she also had no idea about the Zen Zone, but would be open to checking it out and scheduling an appointment. “Give it a shot,” Munoz said. “College can be stressful and anyway you can de-stress is a good idea.” The Counseling Center hosts several events open to faculty, staff and students such as Suicide Prevention and Awareness Training, Denim Day in partnership with the Purple Door, and Paws and Relax. Torres also wants to give students advice when it comes to trying to set appointments. With everything adding up throughout the semester it can get very stressful, especially around midterms and finals. She encourages students to come in before these peak times so they have the skills to be more successful during their midterms and finals.
COUNSELING CENTER EVENTS WHAT: Suicide Prevention training WHEN: First Friday of every month WHERE: Harvin Center Room 233, 10:30-11:30 a.m.; West Campus TBD, 9:30-10:30 a.m. WHAT: Denim Day in partnership with the Purple Door WHEN: 11 a.m. to 1 p.m. April 24 WHERE: Between the Harvin Center and Heritage Hall WHAT: Paws and Relax, a pet therapy day for students to pet trained therapy dogs WHEN: TBD WHERE: TBD
COLUMN
ALL ALONE — BUT SURROUNDED BY MADNESS CAT HERNDON cherndon@ foghornnews.com
An unfortunate misunderstanding and bad reaction to medication left me in a mental hospital for 24 hours over the winter break. I want to share my experience to hopefully inspire people to seek help when needed. 7 P.M. As I am wheeled into the hospital on a stretcher, I start to panic. My hands are shaking and my stomach feels upset. Once the paramedics leave, I am asked very personal questions about my body, the clothes I am wearing, types of jewelry and shoes. The nurse asks me to remove everything containing metal, buttons, laces or wires. I am asked to remove my bra, boots and earrings. In my mind, I am still asking myself, “How did I end up here?” 8 P.M. After being led into an exam room, I am handed blue paper scrubs and asked to undress completely in the presence of a female doctor and nurse. Once I removed all clothing, I am searched from head to toe. Every inch of my body is examined. Every cavity is examined and I am asked to perform the “squat and cough” to make sure I am not smuggling drugs or weapons. It is mortifying and incredibly embarrassing for someone who is naturally shy. 9 P.M. Phones, internet and computers are not permitted in the wing. The main room is
very large, cold and sterile. People are spread around various areas. There are tables and chairs with coloring pages and crayons. There is one television behind Plexiglas with several chairs. Rooms are spread around the perimeter of the main room. There are no hallways. I am given a snack of graham crackers, water and medication. There are about six nurses in the wing and about 10 patients.
worry about being raped in the middle of the night. The nurse saw my panic because she told me the nurses check on all patients every 15 minutes. They have cameras in the main area and there are several nurses who sit outside some rooms all night. There is no chance of someone entering my room without them seeing. She offers me a sleeping pill, which is also what landed me in this place — so I am hesitant to take it. However, I know if I don’t take it, I won’t sleep. So, I take the pill and sleep peacefully throughout the night.
9:30 P.M. After sitting at a table for a while, a young girl comes up and sits across from me. “Hello,” 7 A.M. she says. I smile and return the greeting. I am A nurse wakes me up to check vitals and shaking and a migraine had taken hold. She gave me more medication. I am told if I would tells me her story like she can’t hold the words like to brush my teeth or shower, I could ask for inside her any longer. a hygiene bucket. HowShe lost the baby she ever, I couldn’t keep the had carried for five bucket with items. It I can’t tell you where months. After having to must be returned. I am I’ll be tomorrow deliver the dead infant, still wearing oversized she returned home. scrubs, no shoes, no or the next day. She couldn’t handle bra, no makeup, and the sadness of returnmy hair is a mess. I look All I can control ing home without her like I hadn’t showered is today. baby. She is struggling in days. with having to bury or cremate her lost baby. 9 A.M. My heart hurts for this girl. It is time to meet the doctor. In the middle of this intense talk, a man Here’s the truth, I had been struggling walks up to us and says, “I’m on meth … an with the feelings of depression for the few addict, you know.” I offered a smile and nod days prior. I made the mistake of taking a my head. sleeping pill with alcohol. It caused some I am scared because I assumed all of the concerning behavior and I said things that people were struggling with depression. I am I didn’t mean. in a room with addicts and people who want The next thing that happened is two EMTs to kill themselves. There is a guy in a room drove me to the behavioral hospital on suicide screaming, going through withdrawals, and a watch. I’ve never been suicidal and I would woman on a chair with bandages. I feel out of never do anything to harm myself. It is my first place. time taking a sleeping pill and I am not aware of the side effects of alcohol. 10:30 P.M. My lesson learned is that you cannot mix I am shown to my room for the night and alcohol with medications, especially sleeping told I cannot close the door to the room. The pills. shaking in my hands has started to spread The doctor decides I need to stay for three to my arms and legs. In my paranoid mind, I days. I leave his office disappointed.
1 P.M. After sitting at a table for the morning doing nothing but thinking, I take time to write out my personal goals for 2019. Pencils and pens are prohibited, so I use a coloring sheet and crayon. There is an addiction video playing for the addicts. I couldn’t help listening to the message. One lady said, “I can’t tell you where I’ll be tomorrow or the next day. All I can control is today.” This resonated with me. My first goal of the year is to choose to be happy today. I can’t say what tomorrow will look like, but today I choose happy. There is so much time to people watch and think about my life without distractions.
essential oils Natural remedy heals body and mind
3 P.M. Sitting for two hours without anything to do, I decide I want to leave this place. The doctor had gone home, but I had rights and I wanted to be home. So, he returned and spoke with me. He wanted me to stay, but to do that he would have had to contact a judge and have me held against my will. After speaking with me for half an hour, he agrees I don’t belong there. So, I am given release. 6 P.M. After a long day of sitting and thinking, I go home. 7 P.M. After a hot shower and clean clothes, I reflect on my 24 hours in the behavioral hospital. I have set goals for myself and learned so much in so little time. I learned that no matter how depressed I get, there is always someone fighting a much harder battle. It’s not that my battles aren’t big to me, but the thought that someone is going home to bury a baby breaks my heart. Someone is going to be released and probably get back into drugs. I can overcome my battles one day at a time. I may not have belonged in a mental hospital, but it is something that I’ll never forget. I will choose to be happy one day at a time.
SAM GUTIERREZ | MEDIA EDITOR sgutierrez@foghornnews.com Winter is still in session and it is important to take care of yourself. Many swear by the benefits of essential oils as they are a natural remedy for healing your body and immune system. Using essential oils has a lot of benefits to promote good health. The most commonly used oil is lavender. Lavender, according to Webmd.com, is an herb used to make medicine. It is also used to relieve anxiety, de-
pression, headaches, pain and restlessness. People even use dried lavender to brew tea. It is also known for its antibacterial and antifungal properties. Another well-known oil is frankincense. Frankincense helps boost immunity and fight infections, according to an article by Dr. Josh Axe on draxe.com. Other oils, like oregano, ginger, lemon, eucalyptus, peppermint and cinnamon, also have great health benefits for the immune system. There are many uses for essential oils, which are listed in draxe.com. If regular
store- bought medicines are not helping with body aches, pain, sleep, colds and other health issues, try using essential oils. But, before you try any of them, test a small batch as some oils can cause mild allergic reactions. Essential oils are all natural, coming from many different flowers and herbs. There are many ways to use the oils. Having a diffuser to diffuse the oil in the air is effective, as is wearing an oil diffuser necklace or bracelet. Some even use diffusers like Monq, where the oils are inhaled. There is no definite answer as to whether it is safe,
it just depends on the amount of oil that is inhaled. Essential oils are highly recommended by many doctors for females because they help promote hormones and balance estrogen, progesterone, cortisol, thyroid and testosterone levels. Men, don’t worry, there are essential oils that don’t have that effect. Also, oils are made for adults only, but there are some made just for children. As always, before using essential oils, it is also recommended to consult with your own doctor.
JANUARY 22, 2019
6
PERSPECTIVE
SHARE YOUR STORY Are you affected by the government shutdown? Email news@foghornnews.com
EDITORIAL
EMILY JASSO | FOGHORN NEWS
Time for shutdown to come to an end The Wall. These small words pushed together hold so much controversy and have caused the longest government shutdown in history. President Donald Trump has said he will keep the government shut down until a decision is made on the border wall he deems necessary. However, many fail to see the necessity of spending billions of dollars on construction of the wall. The wall and the government shutdown are a waste of time and money, but most importantly it’s hurting the American people. According to the Texas Department
of Health and Human Services, 3.5 mil- not be able to stay afloat. lion Texans receive food stamp benefits. Texas has the second highest rate of Texas began releasing funds 10 days ear- illegal border crossings after California lier than scheduled because the federal according to Texas Monlthy Magazine. funding may dry up before February. The rate of undocumented Mexican imMore than 420,000 migrants in the U.S. is federal employees are approximately 6 million working without pay, per year. The effect of the according to a report A wall is not going to from the Senate Approsolve anything. People government priations Committee. An from Mexico and South estimated 380,000 are America will just figure shutdown will furloughed — meaning out new ways to get soon spread to sent home without pay. under, over or around Federal employees and many of the non-government it, will receive back pay drugs that come from after the shutdown lifts, employees as well. these countries come in but it doesn’t help peothrough legal ports of ple who cannot afford entry. to miss even one payBorder security is imcheck. portant, but there are hundreds of thouThe effect of the government shut- sands of hardworking government emdown will soon spread to non-govern- ployees who aren’t being paid. ment employees as well. If employees Most of these employees have reached are not being paid, they cannot pay their first pay period with no income, their bills. If bills are not paid, they aren’t which is forcing many to seek second spending money either. The economy jobs. will suffer because money is not being The president is throwing a temper put back into the system. Small business- tantrum and refusing to compromise. es will eventually suffer, causing the fir- Unfortunately, not many people are geting of employees they cannot afford to ting that viewpoint: his immaturity. Not pay. Worst, these small businesses may only immaturity, but lack of empathy for
the people who cannot afford a government shutdown — the normal American people who live paycheck to paycheck. These politicians can afford to work without pay, but the average American cannot. This is a fight between political parties and it has gone on way too long. Regardless of the opinion of the Democrats or Republicans on the border wall, the government employees who are working without pay should not be punished. Democrats put together the Real Enforcement with Practical Answers for Immigration Reform proposal. The proposal suggests increasing border security and cracking down on the employment of undocumented immigrants. According to Texas Monthly, only after that is done would the government create a new type of visa that would allow nonseasonal, nonagricultural workers to stay here for three to six years and eventually earn lawful permanent residence. They believe this would be effective in reducing border crossings. Members of this establishment, from both sides of aisle, should come together to end this shutdown. They should take the time to continue to debate the issue without hurting the people who elected them.
OPINION
Many families begin to feel effects of lasting closure ANNALISA PERALES aperales@ foghornnews.com
The government shutdown is now in its fifth week, making it the longest since 1995. While it hinges on $5.7 billion in funding for a border wall, the real cost is just beginning to be felt. The shutdown began Dec. 22 after Congress was unable to pass a budget with the funds President Donald Trump has requested for the border wall. Any attempts at compromise have been futile, as House Speaker Nancy Pelosi has said Congress won’t approve the funds, and Trump has said he won’t sign any budget that doesn’t include the money. While the Trump administration calls it a homeland security crisis and Democrats call it a humanitarian crisis, the reality is, it’s our crisis. Because of the shutdown, 800,000 government workers are furloughed or working without pay. Many federal departments have closed or scaled back operations, including Transportation,
Health and Human Services, Justice, Homeland Security and Interior. Trump has said the shutdown could last for months or even years. That is too long for the people who have already seen their paychecks drop to nothing. My friend Meghan Frazier and her family are one of many going through a financial crisis because of the shutdown. Her husband, who serves in the Coast Guard, is one of 420,000 federal employees working without pay. The family lives paycheck to paycheck and relies on the husband for 95 percent of their household income. Just a month into the shutdown and with savings depleted, they have had to take out loans to pay bills. Frazier also has resorted to creating a grocery list for the next few weeks containing cheap meals that she hopes to be able to stretch out for as long as possible. “Unfortunately, if the shutdown does not end soon I don’t know how we will meet our next bill payments’ due date, as we will also have to make a loan payment,” Frazier said. According to the Texas Department of Health and Human Services, about 3.5 million Texans receive SNAP benefits, which will most likely be curtailed and eventually eliminated if the shutdown does not end soon. Central Texas food
While the Trump administration calls it a homeland security crisis and Democrats call it a humanitarian crisis, the reality is, it’s our crisis.
banks are stating that they are prepared to respond to families in need of benefits if no resolution is made, but even those resources are limited. It is clear that a compromise or decision needs to be made before our worst fears become reality and the situation gets even more out of hand. Sen. Lindsey Graham had suggested for Trump to temporarily reopen the government while lawmakers figure out negotiations, but unfortunately he rejected Graham’s offer. Whether or not a solution is reached, our friends and family should not have to suffer because of the disagreement, which is why even temporarily reopening the government while the debate continues should be the preeminent option. If this quarrel continues with the shutdown still intact, inevitably 800,000 workers will still go without pay, disaster relief funds will not go to storm-ravaged areas, and over 38 million low-income
Americans will lose their food stamp benefits.
Letters to the Editor
Letters to the editor must be no more than 150 words in length, must be signed, and are subject to editing for grammar and content. Send emails to letters@foghornnews.com Send letters to the Foghorn office: Harvin Student Center Rm. 215, 101 Baldwin Blvd. Corpus Christi, TX 78404
ENRICHMENT FILM SERIES Go to our website to see the list of films. foghornnews.com
ENTERTAINMENT
JANUARY 22, 2019
7
ALBUMS ‘Golden Hour’ - Kacey Musgraves
‘Everything is Love’ - The Carters
‘Invasion of Privacy’ - Cardi B
‘Swimming’ - Mac Miller
‘Dirty Computer’ - Janelle Monáe
‘Sweetner’ - Ariana Grande
‘Beerbongs & Bentleys’ - Post Malone
‘iridescence’ - Brockhampton
‘Liberation’ - Christina Aguilera
‘Honey’ - Robyn
The Best of
FILMS ‘Black Panther’
‘Venom’
‘Avengers: Infinity War’
‘A Star is Born’
‘Ocean’s 8’
‘Bohemian Rhapsody’
‘Ant-Man and the Wasp’
‘Spider-Man: Into the Spider-Verse’
‘Crazy Rich Asians’
‘Aquaman’
2018
GAMES ‘Dragon Ball FighterZ’
‘Shadow Of The Tomb Raider’
‘Detective Pikachu’
‘Super Mario Party’
‘God of War’
‘Red Dead Redemption 2’
‘Detroit: Become Human’
‘Pokémon: Let’s Go, Pikachu/Eevee!’
‘Spider-Man’
‘Super Smash Bros. Ultimate’
What to look forward to in 2019 Silver Lake’
(Ap ril 1
tain Marvel’ (March 7 ) ‘Cap
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3)
y
tal Kombat 11 ’ (A pr il 2
5)
‘Sp ide r
r the
9)
-M
from Home : Far ’ (J n a ul
e nd ‘U
‘It: Chapt er T wo
’ (S ep
od
D X’ ( eI
ec. 20)
Wars: Ep ‘Star is
ers: Endgame’ (Ap eng v A ‘ ril
‘Us’ (March
21)
t. 6)
) 26
Nostalgia is revisited in upcoming video games VERONICA VASQUEZ | REPORTER vvasquez@foghornnews.com It may just be January, but two of the hottest games of the year will debut this month. “Resident Evil 2,” which is bound to please any video game horror lover, will be released Jan. 25. The sequel, which comes 21 years after the original, is a complete remake from the ground up. Capcom, the game’s developer, takes gamers back to the two main characters, Leon Kennedy and Claire Redfield, on their action-filled mission to try to find out what is going on in Raccoon City. This time players will get to play from both characters’ view of the mission. Players now will be able to use the over-theshoulder camera mode and a modernized control scheme, creating a little bit of the more realistic horror survival experience. I got to enjoy 30 minutes of the demo that was available before the release and I can tell you the game is going to be amazing. The graphics have been com-
CONTRIBUTED PHOTO | CAPCOM
Leon S. Kennedy and Claire Redfield are never able to escape the undead monsters. pletely updated and the layout is different as well, making the game look as realistic as possible. Players are sure to enjoy a scare or two from this game. If you love role-playing games and have been wanting to pick up something new, “Kingdom Hearts 3,” the third main installment in the “Kingdom Hearts” series, hits shelves Jan. 29. Players have
faced a long wait in the 13 years since the original “Kingdom Hearts” was released on Playstation. The new game will be available on Playstation 4 and Xbox One. However, while players wait for “Kingdom Hearts 3,” they still have a chance to play the original and several remixes on Playstation 4 in “The Story So Far,” which can help players fill in those plot holes.
In “Kingdom Hearts,” a few characters from the Final Fantasy franchise come together in the World of Disney and Pixar. No, it is not a Disney or Pixar story, it is a “Kingdom Hearts” story just taking place in those worlds. Players get to join Sora, Donald and Goofy once again to save the kingdom and to stop the Heartless from taking over the universe. But this time they are going to encounter some old friends along with some new ones. Square Enix decided to go a little nostalgic on players this time by throwing in our favorite characters from “Toy Story” and “Monsters Inc.,” along with new characters from “Frozen” and “Big Hero 6.” If you purchase the game from Best Buy it is offering Gamer Club members a $10 certificate back in rewards as well as a blind box that will come with a key ring. Gamestop will offer guests a fabric poster with the purchase of the game and a chance to get the regular edition or the deluxe edition that will come in a steelbook, a collectible pin, and a hardcover artbook.
MOVIEREVIEW
‘The Favourite,’ aka ‘The Royal Mistresses’ JOHN OLIVA | MANAGING EDITOR joliva@foghornnews.com Set in 18th-century England, director Yorgos Lanthimos’“The Favourite” tells the true events of Queen Anne of Great Britain, the last of the Stuart monarch, and her indulgent love triangle. The filming took place at the Hatfield House in the town of Hatfield, Hertfordshire, England. This place of residency has been used in many films over the years: “Batman” (1989), “Lara Croft: Tomb Raider” (2001), “Charlie and the Chocolate Factory” (2005) and “Sherlock Holmes” (2009).
Oliva Colman plays Queen Anne, who has been in a sexual relationship with Rachel Weisz’s character, Sarah Churchill, Duchess of Marlborough, for quite some time. Emma Stone’s character, Abigail Hill, comes to the palace of Queen Anne to find a job from her cousin Sarah. Abigail had fallen on hard times from her father selling her to a German man to pay off debts. Abigail accidentally finds out about Queen Anne and Sarah’s promiscuity by being in the wrong place at the right time. To get her good name back, Abigail
devises a plan to flirt with Queen Anne in hopes of becoming a baroness. The flirting quickly becomes sexual and Sarah finds the two naked in bed in complete shock and betrayal. Sarah goes on to compel Queen Anne to get rid of Abigail immediately, but Queen Anne refuses; she likes it when Abigail “puts her tongue inside me.” From then on in, the drama and hilarity ensue, causing you to not look away. The cinematography alone captures the essence of the intrigue and double-crossing the actresses expel.
Each actress gives a great performance in this period piece. Colman is hilarious with her uncertainty in power but is so strong with her million emotions. Weisz is stunning in her ageless beauty and forceful commanding in the film. Stone delivers a great portrayal by showing how far her character will go with trickery to get what she wants. “The Favourite” has won a Golden Globe already for Colman for Best Actress. Lanthimos delivers excellence in this movie by showing raw emotions, deceptive personal motivations and interesting historical depictions.
JANUARY 22, 2019
8
VOTE ON FACEBOOK What is your favorite intramural sport? Facebook @foghornnews
SPORTS SPRING SPORTS
DATE + TIME
LOCATION
100 MILE OR STEPS CHALLENGE
JAN. 28 - APRIL 21 REGISTRATION DEADLINE MARCH 4
COMPLETE TOTAL OF 4 LOGS DUE EVERY 2 WEEKS
SPRING KICKOFF
JAN. 23 | 1-3 P.M.
HARVIN CENTER
DODGEBALL
JAN. 24 | 3:00 P.M.
GYMNASIUM
ULTIMATE FRISBEE
JAN. 28 - 31 | 3-5 P.M.
GYMNASIUM
HOME RUN DERBY
FEB. 5 | 3 P.M.
GYMNASIUM
4 ON 4 VOLLEYBALL TOURNAMENT
FEB. 7 | 5-8 P.M.
GYMNASIUM
CAPTURE THE FLAG
FEB. 11 | 3 P.M.
GYMNASIUM
BASKETBALL 5 ON 5 LEAGUE
FEB. 12-28 | 3-5 P.M. TUESDAY & THURSDAY ONLY
GYMNASIUM REGISTRATION DEADLINE FEB. 12
HOT SHOT
FEB. 13 | 3 P.M.
GYMNASIUM
KICKBALL
FEB. 18 | 3 P.M.
GYMNASIUM
BASKETBALL FREE THROW CONTEST
FEB. 20 | 3 P.M.
GYMNASIUM
ULTIMATE FOOTBALL
FEB. 25 | 3 P.M.
TRACK/ FIELD
3 POINT CONTEST
FEB. 27 | 3 P.M.
GYMNASIUM
GIANT CONNECT 4
MARCH 4 | 3 P.M.
GYMNASIUM
OUTDOOR SOCCER TOURNAMENT
MARCH 5-7 | 3 P.M.
TRACK /FIELD REGISTRATION DEADLINE MARCH 6
ULTIMATE DODGEBALL
MARCH 19 | 3 P.M.
GYMNASIUM
TABLE TENNIS
MARCH 21 | 3 P.M.
GYMNASIUM
FLAG FOOTBALL
MARCH 25-28 | 3 P.M.
TRACK /FIELD REGISTRATION DEADLINE MARCH 26
VOLLEYBALL LEAGUE
APRIL 1-17 | 3-5 P.M. MONDAY & WEDNESDAY
GYMNASIUM REGISTRATION DEADLINE APRIL 1
DISC GOLF
APRIL 2 | 3 P.M.
GYMNASIUM
FOGHORN NEWS FILE
Nursing major Micah Cowen reaches out in attempt to catch the pass while an opposing player tries to knock it away.
Get your game on
Intramural sports will kick off the spring semester with a celebration from 1-3 p.m. Jan. 23 in the Harvin Center. Students can expect to see many of the popular events returning, such as flag football, soccer, tennis, basketball and more. Among the new offerings this semester are Giant Connect 4 and and an outdoor soccer tournament. Contact Intramural Director Kristy Urbick for more information at 361698-1336 or dmcintramurals@delmar.edu.
INDOOR BASEBALL
APRIL 4 | 3 P.M.
GYMNASIUM
3 ON 3 BASKETBALL TOURNEY
APRIL 6 | 3 P.M.
GYMNASIUM
TENNIS
APRIL 9 & 11 | 3 P.M.
TENNIS COURTS
PICKLEBALL/BADMINTON
APRIL 16 | 3 P.M.
GYMNASIUM
SPIKEBALL
APRIL 18 | 3 P.M.
GYMNASIUM
INDOOR SOCCER
APRIL 22-25 | 3 P.M.
GYMNASIUM REGISTRATION DEADLINE APRIL 23
VIEW REGISTRATION DETAILS AND EVENT TIMES
www.delmar.edu/offices/kinesiology/intramurals.html
LOCALEVENTS JAN. 25-27 AMERICAN BANK CENTER
Museum Talks After Dark
IceRays vs. Amarillo Bulls Happenin’ Habitats
Bart Crow
EVENT INFORMATION:
EVENT INFORMATION:
EVENT INFORMATION:
Featured speaker Jim Moloney will discuss the recent book “Columns IV” from 7- 9 p.m., admission: $10; free for members.
The Corpus Christi IceRays will face off against the Amarillo Bulls at 7:05 p.m. Jan. 25-26, and at 3:05 p.m. Jan. 27.
JAN. 22 & 26 OSO WETLANDS PERSERVE
JAN. 26 BREWSTER STREET ICEHOUSE
JAN. 22 SCIENCE & HISTORY MUSEUM
EVENT INFORMATION:
The Oso Bay Wetlands Preserve & Learning Center will offer a guided nature walk at 8 a.m. Jan. 22 and 9 a.m. Jan. 26.
Country musician Bart Crow returns to Corpus Christi. Doors open at 9:30 p.m., and the show begins at 10:30 p.m.