LUNCH TIME HEALTHY DISHES
“If there’s a way
to do something better… find it.” K GLUTEN
VEGANS
K VEGETARIANS
RICE SALADS RICE SALAD WITH PEPPERS
RICE SALAD WITH CHICKEN AND VEGETABLES
SPELT SALADS
RICE SALAD WITH SALMON
K GLUTEN
1 kg tin Code FD700
VEGANS
8 tins per carton
SPELT SALAD WITH PEPPERS
MEDITERRANEAN SPELT SALAD
SPRING SPELT SALAD
K
K PRESERVATIVES OR COLOURINGS
VEGETARIANS
700 g tin Code FD703
VEGANS
8 tins per carton
K VEGETARIANS
Delicious and natural, Ready in a few minutes
BARLEY SALADS
ADVANTAGES
BARLEY SALAD WITH ONIONS
BARLEY SALAD WITH BABY VEGETABLES
Rice, Barley and Spelt are precooked and dehydrated No cooking required Quick and easy to prepare No risk of overcooking At the end of preparation every single grain of the product maintains a compact consistency Greater absorption of aromas from condiments Goes further than other products on the market Once prepared they can be kept in the fridge for 4/5 days
MEXICAN BARLEY SALAD
TO PREPARE RICE
YIELD 1 Kg OF PRODUCT + 1 LITRE OF WATER=
K PRESERVATIVES OR COLOURINGS
VEGANS
K VEGETARIANS
Place 1 litre of water into a bowl, pan or other container
Place 1 kg of rice in the bowl
Leave to stand for 30 minutes in warm water or 1 hour in cold water
15
PORTIONS (approx.)
TO PREPARE SPELT AND BARLEY
YIELD
700 g OF PRODUCT + 3 LITRES OF BOILING WATER
Place 1.2 litres of BOILING WATER into a bowl, pan or other container
700 g tin Code FD701
8 tins per carton
Place 300 g of product (barley Leave to stand for a or spelt) in the container and maximum of 2 hours (with cover it to keep the water hot the lid on) until the water has absorbed completely. Suggestions: add 4 single servings according to taste (chives, basil and rosemary) to give even more flavour
25
PORTIONS (approx.)
Olibar S.r.l. Via Dell’Agricoltura, 8/10 46010 Curtatone (MN) Tel. 0376.348377 Fax 0376.347077 info@olibar.it