The Taste of Wellbeing
Store Menu 2012
Breakfast & Snacks Pots 701 Seasonal Fruit Salad
£ EAT IN/GRAB & GO
58 cal
1.56/1.30
164 cal
1.80/1.50
213 cal
1.80/1.50
176 cal
1.80/1.50
151 cal
1.95/1.95
148 cal
1.80/1.50
117 cal
1.80/1.50
150 cal
0.50/0.50
96 cal
0.50/0.50
16 cal
0.50/0.50
Pineapples are a great source of fibres that support healthy digestion.
702 Berry Compote Granola Pot Strawberries are a low glycaemic index berry promoting steady energy levels.
703 Greek Yoghurt & Flower Honey Pot Yoghurt contains probiotic bacteria that can boost the immune system and aid digestion.
704 Rhubarb Compote & Low-Fat Yoghurt Pot Botanically speaking, rhubarb is considered a vegetable, although it’s more commonly treated as fruit.
705 Food Secret Original Porridge Pot Porridge is a great low glycaemic index breakfast, and it encourages the body to burn energy rather than store it.
706 Berry ‘Bircher’ Breakfast Pot Raspberries contain high amounts anti-ageing nutrients and have 50% higher anti-oxidant activity than strawberries.
707 Vanilla & Lemongrass Rice Pudding Lemongrass has antibacterial and anti-fungal properties and can help fight cold and flu.
708 Chocolate & Banana Porridge Topping Bananas contain a good amount of fibre for a healthy digestion.
709 Greek Yoghurt & Honey Porridge Topping Yoghurt is a source of protein that will give you longer lasting energy.
710 Berry Compote Porridge Topping Berries have a lower glycemic index than fruit, so are a brilliant nutritious treat.
Cakes 752 Orange & Date Cake
£ EAT IN / GRAB & GO
435 cal
2.34/1.95
532 cal
1.86/1.55
278 cal
1.86/1.55
424 cal
2.34/1.95
327 cal
1.86/1.55
320 cal
1.86/1.55
426 cal
1.86/1.55
376 cal
1.86/1.55
The date and orange loaf is a good source of fibre, helping to maintain healthy digestion.
753 Flapjack This flapjack is high in fibre, helping to keep you fuller for longer.
754 Brownie Brownies are a higher calorie, higher saturated fat treat that should be enjoyed occasionally.
755 Banana Cake The bananas in this cake are a great source of potassium, needed for healthy blood pressure levels.
756 Lemon & Poppy Seed Muffin The Lemon Poppy Seed loaf has a higher GI so will give you a quick energy boost.
757 Pumpkin & Polenta Muffin (GF) Pumpkins provide fibre that can help maintain healthy digestive system.
758 Courgette, Pineapple & Coconut Muffin The courgettes in this cake are a great source of nutrients helping to maintain healthy blood sugar balance.
759 Leek, Blue Cheese & Fig Muffin The courgettes in this cake are a great source of nutrients helping to maintain healthy blood sugar balance.
(GF) Gluten Free
(WF) Wheat Free
Pita, Wraps & Rolls Meat
£ EAT IN / GRAB & GO
101 Chicken & Lime Avocado Pita
424 cal
3.30/2.75
433 cal
3.66/3.05
356 cal
4.26/3.55
313 cal
3.66/3.05
336 cal
4.50/3.75
Avocados have low GI, releasing energy slowly and encouraging the body to burn fat, not store it.
102 Thai Spiced Chicken Pita Skinless chicken has less saturated fat than beef.
103 Mediterranean Chicken Caesar Wrap The protein in Parmesan cheese is easier to digest than meat proteins and can help keep energy levels steady.
104 Honey Cured Ham, Mustard & Rocket Ryebread (WF) Ham is a good source of vitamin B3, which has been shown to help lower cholesterol.
191 Chicken & Spicy Mango Rice Roll (GF) Mangoes are high in soluble fibre and can help regulate healthy digestion.
Fish 131 Atlantic Prawn & Low-Fat Mayonnaise Pita
£ EAT IN / GRAB & GO
361 cal
4.02/3.35
365 cal
3.66/3.05
317 cal
4.02/3.35
134 Hot Smoked Salmon & Herby Cream Cheese Ryebread (WF) 355 cal
3.66/3.05
Prawns are a source of immune boosting iron which can help prevent anaemia.
132 Atlantic Prawn & Lime Avocado Pita Limes are high in immune boosting vitamin C.
133 Thai Spiced Tuna Wrap Tuna is a good low saturated fat protein source.
Salmon contains good levels of omega-3 which can protect the heart and keep skin, nails and hair in good condition.
192 Asian Prawn Rice Roll (GF)
261 cal
4.20/3.50
Spring roll wraps are made of rice flour so they are gluten free.
Vegetarian 161 Thai Spiced Detox Wrap
£ EAT IN / GRAB & GO
415 cal
3.30/2.75
320 cal
3.30/2.75
466 cal
3.30/2.75
385 cal
3.30/2.75
230 cal
4.08/3.40
Cos lettuce is low in calories and high in nutrients.
162 Feta & Caramelised Onion Pita Feta cheese is a source of B12, which plays an important role in energy production and immune function.
163 Feta & Mediterranean Sauce Pita Feta cheese is a good source of bone protecting calcium.
164 Egg & Rocket Ryebread (WF) Eggs are one of the purest sources of protein.
193 Wholegrain & Superfood Rice Roll (GF) Asparagus has low GI, releasing energy slowly and encouraging the body to burn fat, not store it.
(GF) Gluten Free
(WF) Wheat Free
Super Salads Meat
£ EAT IN / GRAB & GO
301 Oriental Chicken & Rice Noodle Salad
275 cal
4.98/4.15
256 cal
4.98/4.15
350 cal
4.62/3.85
230 cal
4.62/3.85
Noodles are a good source of complex carbohydrates promoting steady energy levels.
302 Chicken Masala & Wild Rice Salad Wild rice is a source of manganese, a nutrient involved in healthy thyroid function.
303 Honey Cured Ham, Five Bean & Pasta Salad Pasta is a good source of fibre which can help regulate healthy digestion.
304 Mediterranean Chicken Salad Olives are a good source of heart protective mono-unsaturated fats.
Fish
£ EAT IN / GRAB & GO
331 Spiced Tiger Prawn & Rice Noodle Salad
265 cal
4.98/4.15
266 cal
4.62/3.85
276 cal
4.62/3.85
299 cal
4.62/3.85
Prawns contain some heart protective omega 3 fatty acids.
332 Asian Tuna Salad Peppers contain one of the highest concentrations of key anti-ageing anti-oxidants found in everyday food.
333 Mediterranean Tuna Salad Eggs contain a nutrient called lutein, which is important for good eye sight.
334 Hot Smoked Salmon, Cucumber & Wild Rice Salad The cucumber skin is rich in fibre and contains a number of beneficial minerals.
Vegetarian
£ EAT IN / GRAB & GO
361 Wholegrain & Superfood Salad
324 cal
4.02/3.35
243 cal
4.02/3.35
211 cal
4.02/3.35
285 cal
4.02/3.35
Capsaicin, the substance that gives chillies their heat, can help reduce joint inflammation.
362 Oriental Marinated Tofu Salad Tofu is high in zinc, an important immune boosting nutrient that also helps wounds to heal.
363 Roast Butternut & Mediterranean Vegetable Salad Butternut squash contains fibre that can help maintain healthy digestion.
364 Spicy Thai Mango Salad Mangoes are high in vitamin A promoting good vision and healthy skin.
(GF) Gluten Free
(WF) Wheat Free
Nutri Pots Meat 201 Chicken Tom Kha Tall Pot
£ EAT IN / GRAB & GO
256 cal
4.95/4.95
468 cal
4.95/4.95
302 cal
4.95/4.95
329 cal
2.95/2.95
190 cal
2.95/2.95
Chicken is a good source of energy providing B vitamins.
202 Chorizo, Wild Rice & Five Bean Tall Pot Wild rice is not actually a rice, but a long-grain marsh grass seed.
203 Lemon Chicken & Barley Grain Tall Pot Barley has 5-6 times more fibre than most wholegrains, making it a perfect low GI grain.
401 Honey Cured Ham & Five Bean Pasta Small Pot Ham is a good source of iron, helping to boost energy levels and avoid anaemia.
432 Spicy Butternut & Chorizo Small Pot Chorizo contains zinc which helps keep your skin, hair and nails in good condition.
Fish 231 Prawn Tom Yum Tall Pot
£ EAT IN / GRAB & GO
271 cal
4.95/4.95
278 cal
4.95/4.95
309 cal
4.95/4.95
270 cal
2.95/2.95
122 cal
2.95/2.95
Prawns contain some heart protective omega 3.
232 Prawn Curry Laksa Tall Pot Prawns contain zinc which can help keep your skin, hair and nails in good condition.
233 Seafood Tall Pot Tomatoes are an excellent source of immune boosting vitamin C.
402 Tuna & Cherry Tomato Pasta Small Pot Tomatoes are rich in lycopene, flavonoids and other phytochemicals with anti-cancer properties.
433 Smokey Seafood & Sweetcorn Chowder Small Pot Sweetcorn is high in antioxidant lutein that can help protect your eyes against age-related macular degeneration.
Vegetarian 261 Palak Vegetable Masala Tall Pot
£ EAT IN / GRAB & GO
191 cal
4.75/4.75
198 cal
4.75/4.75
423 cal
4.75/4.75
245 cal
2.95/2.95
113 cal
2.95/2.95
237 cal
2.95/2.95
Carrots are a rich source of fibre that helps maintain a healthy digestive system.
262 Tofu Miso Tall Pot Tofu is made from soya beans and is a great low fat protein source.
263 Detox Mediterranean Vegetables Tall Pot Spinach is high in fibre releasing energy slowly and encouraging the body to burn fat, not store it.
403 Cherry Tomato & Spinach Pasta Small Pot Spinach is rich in potassium, an anti-stress nutrient which can help reduce blood pressure.
431 Curried Butternut & Wild Rice Small Pot The orange yellow colour of butternut squash comes partly from its high betacarotene concentration.
461 Chilled Tomato Gazpacho Cold Pot Tomatoes are low in calories and can be eaten freely.
(GF) Gluten Free
(WF) Wheat Free
Drinks Home Made Drinks 501 Freshly Squeezed Orange Juice
£ EAT IN / GRAB & GO
93 cal
2.34/1.95
75 cal
2.34/1.95
99 cal
2.34/1.95
234 cal
2.34/1.95
121 cal
2.34/1.95
47 cal
2.34/1.95
144 cal
2.34/1.95
194 cal
2.34/1.95
44 cal
2.34/1.95
Oranges contain citrus pectin which is a form of soluble fibre and can help reduce cholesterol.
502 Freshly Squeezed Pink Grapefruit Juice Grapefruit is an excellent source of vitamin C which is needed daily to sustain the body’s resistance to infections.
503 Orange & Raspberry Juice Raspberries contain ellagic acid, a plant nutrient which has been shown to have anti-cancer properties.
504 Banana & Strawberry Smoothie Bananas are a great source of potassium, an anti-stress nutrient which can help reduce blood pressure.
505 Homemade Lemonade Lemons are rich in potassium, an anti-stress nutrient which can help reduce blood pressure.
506 Green Tea & Mint Zinger Green tea is a rich source of plant nutrients that have many health benefits.
507 Baby Bellini Non-Alcoholic Cocktail Apples are a great source of fibre for a healthy digestive system.
508 Virgin Mary Non-Alcoholic Cocktail Tomatoes are an excellent source of immune boosting vitamin C.
509 Tim’s Fruit Cup Non-Alcoholic Cocktail Mint contains antibacterial compounds that can help support healthy gut bacteria.
Cold Drinks
£ Inc VAT
Fiji Still Water
1.35
Acqua Panna Still Water
1.35
San Pellegrino Sparkling Drinks
1.35
Cedrata Tassoni
2.65
Arizona Herbal Teas
2.40
Fentimans Botanically Brewed Drinks
1.85
Firefly Healthy Drinks
2.25
Guarana
1.15
Mangojo Green Teas Vita Coco Coconut Water
1.75 2.20
Scheckter Organic Energy Drink
2.40
Hot Drinks
£ Inc VAT
Teapig Herbal Teas
1.60
Coffee Drinks
From 1.45
(GF) Gluten Free
(WF) Wheat Free
59 Broadwick Street London, W1F9QQ foodsecret.com facebook.com/foodsecret
ALLERGENS INFORMATION At FOODSECRET we take allergy, intolerance and food preferences extremely seriously, and as a result reveal to the best of our knowledge all relevant information. However, we produce our range on-site, and do not have separate conditions for items such as flour, nuts and seeds. Whilst we endeavour to avoid cross contamination of any sort, it is impossible for us to categorically claim the purity of any dish. Therefore we urge any customer suffering from chronic allergy or intolerance to seek our advice before dining with us. We work tirelessly to improve our service and welcome your comments NUTRITIONAL INFORMATION Food Secret Limited makes no warranty or representation as to the accuracy or completeness of the information contained herein. This document is provided for general information only and is based on population averages. Your body type and medical history will affect your particular nutritional requirements, and this document is not intended to be a substitute for advice from a trained health professional. We have indicated our products’ nutritional values for you, however as our recipes are assembled by hand, and we’re only human, you should be aware that these values refer to an average product content only.