Your Local, Canadian
NATURAL HEALTH FOOD STORE
SATURDAYS
ARE FAMILY DAY PAGE 5!
ONE DAY
HOURS:
WE LOVE
106 WILSON ST. W. PERTH, ON LOCAL FOODSMITHS.COM 613.267.5409 & CANADIAN
SALE!
MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM
PREMIUM QUALITY CANADIAN GROWN
CUSTOM
Sliced
FRESH #1 HONEYCRISP APPLES
3
SIDE BACON
98 /LB
PER 100G
2
2
PREMIUM QUALITY
FRESH BLUEBERRIES 170G PACK
PRODUCT OF MEXICO
3
48 2
EACH
SAVE 50¢
IN OUR BAKERY
FRESH HOT CROSS BUNS 4 PACK
3
99 2
EACH
IN OUR DELI
DOUBLE SMOKED
PRODUCT OF CANADA
SAVE $1.01
SEE
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY
2
/100G
SAVE 40¢
ORGANIC
GRANOLA 400G
11 2
49
EACH
SAVE $1
99
SAVE $1
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Ontario FRESH MEANS KOORNNEEF
Beamsville, Ontario
b
WHERE YOUR
FRESH RAINBOW PEPPERS COME FROM!
PICCIONI BROS
PREMIUM QUALITY ONTARIO HOTHOUSE GROWN
FRESH ENGLISH CUCUMBERS PRODUCT OF ONTARIO
PREMIUM QUALITY ONTARIO GROWN
ONTARIO FRESH!
/LB
OR 1.48 EA
SAVE $1.01
BUY 3 SAVE $1.08 KOORNNEEF
PREMIUM QUALITY ONTARIO HOTHOUSE GROWN
PREMIUM QUALITY ONTARIO HOTHOUSE GROWN 3 PACK
PRODUCT OF DUNDAS, ONTARIO
ONTARIO FRESH!
5 98
3/$ 4
FRESH RAINBOW BELL PEPPERS
FRESH CREMINI MUSHROOMS
ONTARIO FRESH!
FRESH HEIRLOOM TOMATOES PRODUCT OF ONTARIO
ONTARIO FRESH!
PRODUCT OF BEAMSVILLE, ONTARIO
5 98
/3 PACK EA
SAVE 51¢
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY
548 /LB
SAVE 51¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Ontario FRESH MEANS PICCIONI BROS
Dundas, Ontario
b
WHERE YOUR
FRESH CREMINI MUSHROOMS COME FROM!
PREMIUM QUALITY
PREMIUM QUALITY
BUNCH
PRODUCT OF ISRAEL
FRESH ORRI MANDARINS
FRESH BUNCHED RED RADISHES PRODUCT OF USA
2 98
98 2
TAYLOR FARMS
PREMIUM QUALITY
/LB
/BUNCH EA
SAVE 51¢
SAVE 51¢
FRESH EXTRA SWEET GOLDEN PINEAPPLES
PREMIUM QUALITY
FRESH BBQ RANCH SALAD KIT
PRODUCT OF COSTA RICA
377G
PRODUCT OF USA
Dean, our Produce Manager says...
6 68
377G EA
SAVE 31¢
MY FAVOURITE SALAD MIX! 2
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY
3 98 EACH
SAVE 51¢
WATCH HOW TO PICK THE PERFECT PINEAPPLE ON YOUTUBE HTTP://SURL.LI/BRTVL
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
b
FRESH MEANS
WHERE YOUR
PASSIONFRUIT VINES
COME FROM!
Premium
PASSION FRUIT
Colombia
NUTRA SPROUT
PREMIUM QUALITY
FRESH PURPLE PASSION FRUIT
PREMIUM QUALITY
FRESH BEAN SROUTS
PRODUCT OF COLOMBIA
454G (1LB) BAG PRODUCT OF ONTARIO
1 78 EACH
SAVE 21¢
WATCH HOW TO EAT PASSION FRUIT ON YOUTUBE HTTPS://BIT.LY/37GRCLF
2 98
/454G EA
SAVE 31¢
SUNNY FRUIT
PFENNING'S ORGANIC VEGETABLES
DRIED TURKISH APRICOTS
FRESH CARROTS
PREMIUM QUALITY CERTIFIED ORGANIC 250G
ONTARIO FRESH!
PREMIUM QUALITY CERTIFIED ORGANIC PRODUCT OF USA
PRODUCT OF TURKEY
THE VERY BEST DRIED APRICOTS! SOFT AND SUCCULENT!
6 98
/250G EA
SAVE 51¢
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY
2 98 /LB
SAVE 51¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SATURDAYS
SATURDAY SALE
SATURDAY APR 9 FRESH #1 Y A D Y L I ARE FAM HONEYCRISP ONLY PREMIUM QUALITY CANADIAN GROWN
APPLES
PRODUCT OF CANADA
SATURDAY SALE
! E V A S 50¢
LAVIOLETTE
EGGS 1 DOZEN
3
48 S$A1V.5E1 !
3
99
SATURDAY SALE IN OUR BULK
! E V A S 7
BUCKWHEAT $2.0G PANCAKE MIX PER K
35
EACH
YOU CAN BRING YOUR OWN
CONTAINER!
%
OFF
SATURDAY ONLY
SATURDAY SALE
YOU CAN BRING YOUR OWN
PURE JUMBO CHOCOLATE CHIPS
35
CONTAINER!
% S$A6V.2E7 ! OFF
PER KG
PRICES IN EFFECT SATURDAY, APR 9 ONLY
/LB
SATURDAY SALE
SATURDAY ONLY WHILE QUANTITIES LAST
SAVE ! 50¢
PALMINI
MASHED HEARTS OF PALM NEW 338G SATURDAY ONLY
6
49
EACH
Zen DIFFUSERS & for ymoeur Ho SATURDAY SALE
FOUNTAINS ALL VARIETIES SATURDAY ONLY
20
%
SATURDAY ONLY
OFF
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! ICE RIVER
EQUATOR
12 PACK WATER
FREAKIN' GOOD COFFEE IN BULK
12 x 500ML
PRODUCT OF ALMONTE, ONTARIO
m around fro
re he
good st uf f
Nutty, vanilla, classic & familiar. n y Grow call L Lo EAT LOCA CAL LO BUY
2
/100G
SAVE 50¢
CHOCOLATE BUNNIES AND CREAM EGGS
SAVE 50¢
m around fro
re he
VILLAGE TREATS
2 99 EACH
good st uf f
3
99
n y Grow call o L A L EAT LOCCAL LO BUY
CARBQUIK BAKING MIX 1.36KG KETO FRIENDLY!
Local
HAPPY EASTER
10
%
OFF
SAVE!
FEVER TREE
TONICS & MIXERS 4 X 200ML
WHILE SUPPLIES LAST!
2349 EACH
SAVE 50¢
NEW
FLAVOURS
699 EACH
SAVE $1
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! CLEARLY CANOLA
IN OUR BAKERY
OIL NON-STICK SPRAY 482G NEW
HOT CROSS BUNS BAKED IN STORE 4 PACK WHILE SUPPLIES LAST
CANADIAN
COMPANY
WITH ROYAL ICING!
Healthy non-stick cooking spray with no added fillers or chemicals.
99 3
7 99
EACH
SAVE $1
EACH
SAVE $1
ST ALBERT
BRIE CHEESE 200G
SAVE ON CHEESE!
1057
EXTRA MATURE CHEDDAR CHEESE PER 100G
7 49
399
EACH
/100G
SAVE $1.50
SAVE 40¢
SAVE ON CHEESE!
PER 100G
5 99 /100G
SAVE 80¢
255G
%
SAVE!
TIPSY WINE SOAKED CHEESE
GLUTEN FREE STUFFING
FROZEN WHOLE TURKEY
OFF
SOCIAL CLUB
OLIVIA'S
FOODSMITHS
10
SAVE ON CHEESE!
FROZEN ONLY
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY
899
EACH
SAVE $1
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! PILLER'S
TOFURKY
HAM HALVES
PLANT BASED DELI SLICES
800G
156G
SAVE $ 50
2
PLANT BASED
13 99
99 4
EACH
SAVE $2.50
EACH
SAVE 50¢
GOLD RUSH
TREEWELL
ORGANIC FRENCH FRIES/HASH BROWNS
SPARKLING MAPLE SAP 750ML WHILE SUPPLIES LAST
454G
SAVE $
10
2 12 99
%
OFF
EACH
SAVE $2
SAVE!
LOON
KOMBUCHA m around fro
FOODSMITHS
SAMOSAS 3-PACK
MIX N' MATCH 6 KINDS OF SAMOSAS
re he
good st uf f
500ML VARIOUS FLAVOURS
ONTARIO FRESH!
n y Grow call Lo EAT LOCCAALL LO BUY
MIX N’ MATCH
SAVOR
GRASS FED BUTTER 250G SALTED OR UNSALTED
3
PACK
3 99 EACH
SAVE $1
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY
5 99
/3 PK EA
SAVE 50¢
99 5 EACH
SAVE 50¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! DREAM COME TRUE
80G
BLUEBERRY RASPBERRY WHITE CHOCOLATE BRIE PEAR CHEDDAR HERB
6 YUMMY
3 29
FLAVOURS
EACH
ONTARIO FRESH!
EACH
GREEN OCEAN
220G
284G
COOKED SHRIMP PLATTER
ASSORTED KETTLE CHIPS
699
2/$6
EACH
SAVE $1
SAVE 98¢
LOAF
LO BUY
99 2
KETTLE BRAND
GOLDEN BAGUETTE
n y Grow call Lo EAT LOCCAALL
SAVE 50¢
SAVE 40¢
BRIDOR
good st uf f
LOCALLY MADE SCONES
ORGANIC GLUTEN FREE ENERGY BARS
m around fro
re he
HORNBY
AMY'S
ORGANIC ASSORTED SOUPS
ECO MAX
LAUNDRY LIQUID 3L
398ML
229
EACH
SAVE 20¢
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY
499
EACH
SAVE 50¢
49 15 EACH
SAVE $1
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS!
ECO FRIENDLY - LESS WASTE!
BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! CRACKED WHEAT
25%OFF
SAVE 98¢
% 25 OFF
PER KG
BROWN SESAME SEEDS
% 25 OFF
PEARL TAPIOCA
NEW
SAVE $2.23 PER KG
BANANA CHIPS
SAVE $2.73 PER KG
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY
% 25 OFF
ADZUKI BEANS
% 25 OFF
SAVE $2.23 PER KG
DRIED APRICOTS
SAVE $3.73 PER KG
% 25 OFF
SAVE $6.23 PER KG
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS! ORGANIC BULK ON SALE REDSKIN PEANUTS ORGANIC FRENCH LENTILS
% 25 OFF
% 25 OFF
PER KG
SAVE $2.48 PER KG
YELLOW SPLIT PEAS
SAVE $1.23 PER KG
POT BARLEY
% 25 OFF
SALTED
SAVE $2.98
POPPING CORN
% 25 OFF
ECO FRIENDLY - LESS WASTE!
% 25 OFF
SAVE $1.23 PER KG
HARD WHITE FLOUR
SAVE 98¢ PER KG
% 25 OFF
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY APR 14 ONLY
CRANBERRY COCKTAIL TRAIL MIX
% 25 OFF
SAVE $4.48 PER KG
WILD RICE
25 % OFF
SAVE $8.73 PER KG
ZINGY ZAPS
SAVE $1.13 PER KG
% 25 OFF
SAVE $3.73 PER KG
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
9
49
NATURAL BODY CARE
HIGH QUALITY Supplements
HELPS PREVENT VITAMIN D DEFICIENCY
SUNVITAMIN D3 500 LIQUID SOFTGELS
• Helps reduce the risk of developing osteoporosis when combined with adequate calcium, a healthy diet, and regular exercise • Supports healthy immune system function Vitamin D is the sunshine vitamin, which the body creates when skin is exposed to ultraviolet light. It is essential for immune function, calcium absorption, building and maintaining strong bones and teeth, and overall health. Many individuals lack sufficient vitamin D, and vitamin D supplementation is widely recommended throughout life.
2699 EACH
SAVE $3
JOINTS-FIRST
DOUBLE GLUCOSAMINE COMPLEX WITH TRADITIONAL HERBS TO HELP RELIEVE JOINT PAIN. 300 CAPS
Joint pain is no laughing matter. If you’ve got red and inflamed joints and pain that persists for days, you need to seek medical attention. Prevention is key, though, so keeping inflammation at bay and cartilage in good shape is the best thing you can do to keep moving well into your golden years!
15
Health First Joints First can do just that! It offers a complete blend of nutrients, including collagen and two forms of glucosamine that help to maintain healthy cartilage, as well as herbs like boswellia, sarsaparilla, white willow, and devil’s claw to help prevent inflammation and relieve pain associated with osteoarthritis.
%
OFF
SAVE!
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
SUPER ENZYMES
WHOLE BODY Care
supports healthy digestion
BREAKS DOWN PROTEIN, FATS, & CARBS 180 CAPSULES
180 CAPSULES 2
• Comprehensive formula of enzymes to aid digestion • Features Ox Bile for enhanced fat digestion • Enhanced with Betaine HCl for first level digestion of protein in the stomach • Fast acting capsule delivery NOW Super Enzymes is a comprehensive blend of enzymes that supports healthy digestion. Formulated with Bromelain, Betaine HCl, Ox Bile, Pancreatin and Papain, Super Enzymes helps to optimize the breakdown of protein, fats, and carbohydrates.
99 46 EACH
SAVE $2
CAPSULES
BEAUTY SLEEP SATIN SETS
EYE MASK, PILLOWCASE & HAIR SCRUNCHIE Pamper yourself with this luxury set. Proprietary poly material gives it an extraordinary satin finish that keeps your hair smooth and tangle free, plus promotes youthful, hydrated skin.
MAKES A
GREAT GIFT 2 PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21
99 21 EACH
SAVE $3
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
10
WHOLE BODY Care
10
%
%
OFF
SAVE!
OFF
SAVE!
LIV-GREAT LIVER FORMULA SOLUBLE FIBRE BLEND 60 VEG CAPS
LIV-GREAT provides the liver with daily support by boosting its detox capacity and helping to protect it from damage. LIV-GREAT contains nutrients and herbs to support both Phase 1 and Phase 2 of liver detoxification, and it promotes the production of bile to improve the elimination of toxins. It also contains powerful antioxidants to protect and heal the liver from damage.
210G POWDER
SOLUBLE FIBRE BLEND provides 5 grams of soluble fibre from a Certified Organic, non-GMO blend of Baobab and Acacia fibres that help to manage weight, lower cholesterol, reduce heart disease risk, and promote healthy digestion. It does not contain artificial sweeteners, colours, sugars, or additives, and is less likely to cause constipation than psyllium-containing formulas.
Building A Healthier You One Solution At A Time
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
WHOLE BODY Care
ALL PRODUCTS
A natural way to support common health problems.
PET PRODUCTS, TOO!
10
%
OFF
SAVE!
digestive health solutions made for you We don’t belive in one size fits all.
ORGANIC BABY CARE
Lafe’s Baby Care product line are made with natural & organic botanicals and essential oils
From everyday balance to targeted relief, our digestive health solutions are created with a variety of unique needs in mind.
PROBIOTICS
15
%
OFF
SAVE!
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21
25
%
OFF
SAVE!
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
WHOLE BODY Care
NATURAL BODY CARE
ALKAPURE pH TEST STRIPS 100 TEST STRIPS Test strips help to reveal alkalinity and acidity for determining the best dosage of Pure Lab Vitamins Alkapure.
MAGNESIUM GLYCINATE 120 OR 300 VEGI CAPS
If you could take 1 supplement that would support your cardiovascular system, improve sleep, reduce anxiety, support bone density AND reduce muscle pain and spasm without side effects – Magnesium Glycinate does all that and more!
THE FIRST CHOICE OF HEALTH PROFESSIONALS ACROSS CANADA
(ON SALE, SEE LAST PAGE)
15
%
OFF
SAVE!
15
%
OFF
SAVE!
DISCOVER Botanica’s collection of FINELY-CRAFTED, ORGANIC PLANT-BASED SUPPLEMENTS for your unique path to wellness. All Botanica products are formulated by herbalists, naturopaths, and nutritionists, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. CANADIAN-OWNED. Proudly B Corp.
15
%
OFF
SAVE!
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
WHOLE BODY Care
15
%
OFF
SAVE!
ALL PRODUCTS
OUR VISION – LIVE THE HEALTHY LIFE™
15
%
OFF
SAVE!
Along with high quality nutritional products and supplements, Prairie Naturals has created an extensive family of salon-style hair care and body care products with a distinct emphasis on natural, botanical ingredients.
PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Alkapure pH:
A SMART ALTERNATIVE
TO ANTACID TABLETS
• REFLUX • INDIGESTION • HEARTBURN ALKAPURE pH 60 OR 180 VEGI CAPS
AlkaPure pH contains the two components that the body naturally uses to balance Acidity – it replenishes the body's alkaline reservoirs that are drained by stress and our Standard American Diet (SAD)
15
JOIN US FOR THE FREE WEBINAR:
%
OFF
SAVE!
THE BEAUTY OF BEING ALKALINE: KEYS TO HEALTHY SKIN APRIL 27 - 6:30PM ON ZOOM
The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement. PRICES IN EFFECT THURSDAY, APR 7 TO THURSDAY, APR 21
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.