106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409
ONTARIO FRESH!
MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM
GOAL LOC
PRICES IN EFFECT THURSDAY, DEC 27 TO FRIDAY JAN 2 ONLY
N BUY THIS, EAR WW WWW
5
TIMES THE REWARD POINTS
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. E & OE.
SEE THIS SIGN EARN 5
TIMES THE REWARD POINTS
HOLIDAY HOURS
All the Best for a Safe, Happy Holiday!
DEC 31: 8 - 5 CLOSED JAN 1
ON SELECT ITEMS
2-DAYwSALE ALL THE BEST FOR THE HOLIDAYS!
E IN OUR PRODUCE E CUSTOM SLICED IN OUR DELI L L A A FRESH ROMAINE YA S YA S BRANDT POLISH HAM 2-D 2-D LETTUCE PER 100 G PRODUCT OF USA
FRIDAY DEC. 27 AND SATURDAY DEC. 28
KETTLE BRAND E L A KETTLE CHIPS S Y 198 G ASSORTED -2 DA SERVING SUGGESTION
62
2/$ E L A YS A 2-D
PER 100 G
E L A YA S 2-D
IN OUR BULK
MILK CHOCOLATE ALMONDS
352
PER 100 G
SAVE! $1.94
OR $2.78 EA
SAVE $2.98
SAVE! $1.94
E L A YS A 2-D
52
2/$
EASY AND DELICIOUS
HAM & CHEESE ROLL UPS
SAVE $1.98
FROM DAIRY FARMERS OF CANADA
SAVE 20 ¢
LOCALLY MADE
LARGE PIZZA IN OUR FREEZER ASSORTED
GOAL O L C
%
22
29
/ 100G
GET THE RECIPE HERE:
https://dairyfarmersofcanada.ca/en/canadian-goodness/ recipes/ham-and-swiss-cheese-rolls
E IN OUR NATURAL L A BODY CARE YS A 2-D NO DAYS WASTED
DHM BLEND - 1 PACK
OFF
IN OUR BULK
LEMON PEPPER ALMONDS
352
%
OFF
22
$
OFF
22
$ 99
/ EACH
A better way to celebrate.
BE A FOODSMITHS
REWARDS CUSTOMER! Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast!
ARN BUY THIS, EW W WWW
5
TIMES THE D REWARS POINT
THIS WEEK AND EVERY WEEK IN OUR FLYER: SEE THIS SIGN AND EARN EXTRA REWARD POINTS ON SELECT ITEMS
r e m o t s u c You get 1 point for every $1 s d r a w you spend!! e r Receive a $10 reward for every 500 points you earn!
SIGN UP AT OUR CASH OR ONLINE!
THIS YEAR ENJOY
GET REWARDED FASTER BY SHOPPING EXTRA POINTS DEALS IN OUR FLYER EVERY WEEK!
Local, Ontario, Ca nadian... ONTARIO FRESH!
GOAL LOC
WE ARE YOUR STORE FOR FRESH LOCAL, ONTARIO, AND CANADIAN FOODS!
•PATCHWORK GARDENS •SKOTIDAKIS •RAVENSFIELD FARM •LOON •HAYTERS •SOL RAYE FARM •COOKSTOWN GREENS •MRS GARRETT •SCOTCH LINE FARM •CORNER BAKERY COME TRUE •FAIRWEATHER FARM •DREAM •BRIDOR •PICCINONI BROS •SILVER HILLS •HALL'S APPLE MARKET •BAXTER'S BAKERY •PFENNINGS •FLUID SOLAR ROASTED •MAPLE DALE •NEAL BROS •SEED TO SAUSAGE •EQUATOR •LUDWIG •BEKING'S •SUNFLOWER KITCHEN •HUMMINGBIRD •GREAT GENTLEMAN •ARTIZEN •RINAG •BRANDT AND SO MUCH MORE! •PINEHEDGE
THIS WEEK'S GARDEN FRESH PRODUCE TOP PICKS YUPIK
PREMIUM QUALITY
DATES
FRESH CELERY
600G
PRODUCT OF USA
ARN BUY THIS, EW W
PRODUCT OF IRAN
WWW
5
TIMES THE D REWARS POINT
BUY THIS EARN
25
SAVE $1.98
2/$
2
OR $4.18 EACH
POINTS
REGULAR PRICE
5
8
49
PREMIUM QUALITY
/ 2 EACH
PREMIUM QUALITY
FRESH LARGE RED RUBY GRAPEFRUIT
FRESH LEMONS PRODUCT OF USA
PRODUCT OF USA
SAVE $3.97
SAVE $1.76
OR $3.28 EACH
OR $1.38 EACH
3/$
9 2
ONTARIO GROWN
FRESH RUSSET APPLES PRODUCT OF ONTARIO
SAVE $1.01
2
98 /2 LB
5
4/$
PREMIUM QUALITY CERTIFIED ORGANIC
PREMIUM QUALITY CERTIFIED ORGANIC
PRODUCT OF USA
PRODUCT OF MEXICO
FUJI APPLES ONTARIO FRESH!
2
SAVE $1.21
3
28 /2 LB
AVOCADOS
SAVE $3.98
2/$
12 2
OR $6.88 EACH
SERVING SUGGESTION
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE
THIS WEEK'S GARDEN FRESH PRODUCE PFENNINGS
PREMIUM QUALITY CERTIFIED ORGANIC
BOILED BEETS
ARN BUY THIS, EW W
500 G
WWW
5
PRODUCT OF FRANCE
TIMES THE D REWARS POINT
PREMIUM QUALITY CERTIFIED ORGANIC
PARSNIPS 2LBS BAG
PRODUCT OF ONTARIO
ONTARIO FRESH!
BUY THIS EARN
30
REGULAR PRICE
5
POINTS
99
/ 2 EACH
PREMIUM QUALITY
FRESH JICAMA PRODUCT OF MEXICO
SAVE $3.98
2/$
12 2
OR $6.88 EACH
PREMIUM QUALITY
FRESH RED SWEET BELL PEPPERS
PREMIUM QUALITY
FRESH BROCCOLINI BUNCH
PRODUCT OF USA
PRODUCT OF SPAIN
SAVE $1.31
2
68 /2 LB
PREMIUM QUALITY
FRESH RED PLUMS PRODUCT OF ITALY
SAVE $1.01
3
98 /2 LB
SAVE $1.51
5
48 /2 LB
SAVE $1.11
3
88
/2 BUNCH EA
PREMIUM QUALITY
PREMIUM QUALITY
PRODUCT OF PERU
PRODUCT OF PERU/MEXICO
FRESH SWEET ONIONS
SAVE $1.01
1
98 /2 LB
FRESH ATAUFLO MANGO
SAVE $1.98
2/$
OR $2.98 EACH
2
5
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S GARDEN FRESH PRODUCE PREMIUM QUALITY CERTIFIED ORGANIC
YELLOW FLESHED POTATOES
PREMIUM QUALITY
PREMIUM QUALITY
FRESH RED POTATOES
FENNEL BULBS PRODUCT OF USA
PRODUCT OF USA
3LBS BAG
PRODUCT OF USA
SAVE $1.21
SAVE 61¢
/2 EACH
/2 LB
5
28
1
SAVE $1.01
2
88
48 /2 LB
NOW IN STOCK PREMIUM QUALITY
PREMIUM QUALITY ONTARIO GROWN
FRESH SWEET CARROTS PRODUCT OF ONTARIO
EVERYDAY PRICE
FRESH LIMES PRODUCT OF MEXICO
ONTARIO FRESH!
EVERYDAY PRICE
69 / 2 LB
79
PREMIUM QUALITY
PREMIUM QUALITY
1
FRESH MINI SNACKING PEPPERS
¢
2 / EACH
IT'S
GUAC O'CLOCK!
FRESH COLOSSAL GARLIC PRODUCT OF USA
454G
PRODUCT OF MEXICO
EVERYDAY PRICE
9
99
/ 2 BAG
EVERYDAY PRICE
3/$ 2
OR $1.99 EACH
5
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS! BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED
BEST BUY THIS WEEK JELLY BEANS
30
% OFF 2
BEST BUY THIS WEEK CHOCOLATE BANANA CHIPS
2
ON SALE
ON SALE
83
¢
/100 G
FRUIT JELLY CANDIES
25%2
MILK CHOCOLATE JUBES
OFF
1
1
ON SALE
19
/100 G
25%2
2
09
/100 G
OFF
/100 G
ON SALE
34
25%2
44
OFF
ON SALE
CORN NUTS
30
% OFF 2
COCONUT MANGO GRANOLA
/100 G
25%2
OFF
1
ON SALE
27
/100 G
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS AND EAT WELL! BEST BUY THIS WEEK TAMARI ALMONDS
30
% OFF 2
1
BEST BUY THIS WEEK ROSEBUDS
1
ON SALE
ON SALE
25
95
OAT BRAN
/100 G
25%2
CANDIED GINGER SLICES
OFF
ON SALE
1
87
/100 G
CHOCOLATE RIVER ROCKS
OFF
1
2
/100 G
OFF
3
ON SALE
74
/100 G
25%2 ON SALE
87
25%2
/100 G
OFF
ON SALE
VEGETABLE FLAKES
25%2 ON SALE
¢
25%2
/100 G
OFF
44 ORGANIC COCONUT SMILES
30
% OFF 2
SCOOP YOUR OWN ALMOND BUTTER
39
/100 G
25%2
OFF
2
ON SALE
24 /100 G
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! OH SNAP
SUMMER FRESH
DIPS
ARN BUY THIS, EW W
227 G
DILLY BITES
90 ML
WWW
5
TIMES THE D REWARS POINT
BUY THIS EARN
25
POINTS
EVERYDAY PRICE
4
SAVE 98¢
99
2/$2
/ 2 EACH
4
HALL'S APPLE MARKET
NEW IN THE STORE
SPARKLING
APPLE CIDER
S&F
275 ML APPLE OR APPLE CRANBERRY
LUMPFISH CAVIAR
GOAL O L C
50 G RED OR BLACK
PERFECT FOR APPETIZERS!
SAVE 50¢
32
49
EVERYDAY PRICE
7
99
/ EACH
/2 EACH
AU PAIN
BAKED IN STORE
FRENCH LOAF IN OUR BAKERY
BUBBIES
DILL PICKLES 1L
Bubbies Dill Pickles are naturally-fermented and raw, sour and crunchy and contain no vinegar!
SAVE 70¢
5
29
/ EACH 2
SAVE $1
11
99
/2 EACH
EARTH BALANCE
ORGANIC WHIPPED PLANT BASED SPREAD
PLANT BASED
369 G
SAVE $1
7
99
/ 2 EACH
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! STIRRINGS
BREW DOCTOR
RAW, ORGANIC KOMBUCHA
MIXERS 750 ML ASSORTED
ARN BUY THIS, EW W WWW
414 ML ASSORTED
5
TIMES THE D REWARS POINT
BUY THIS EARN
SAVE $1.50
10
EVERYDAY PRICE
3
49
2 / EACH
BEYOND MEAT
BEYOND BEEF
PLANT BASED "GROUND"
20 POINTS
PLANT BASED
99
/ 2EACH
FOODSMITHS
FISHERMAN'S PRIDE
PER 100 G IN OUR DELI
454 G IN OUR FREEZER
ITALIAN PASTA SALAD
CALAMARI RINGS
340 G
SERVING SUGGESTION
SAVE $1
SAVE 30¢
/2 EACH
/ 100 2 G
11
99
NATURE'S PATH
ORGANIC HOMESTYLE WAFFLES
2
49
SAVE $1
8
99
/2 EACH
ILIOS
CROSTINI CRACKERS 175 G - 250 G
210 G
CRISPY, CRUNCHY DELICIOUS!
SAVE $1
5
99
/2 EACH
SAVE 50¢
2
49
/2 EACH
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE SKOTIDAKIS
RICH'S
12" PIZZA CRUST
FETA 200 G
ARN BUY THIS, EW W WWW
1 PK
SAVE 80¢
7
EVERYDAY PRICE
4
49
/2 EACH
TRE STELLE
GRANA PADANO 200 G
5
TIMES THE D REWARS POINT
49
BUY THIS EARN
20
/ 2 EACH
HOLLANDIA
POINTS CHAVROUX
CANTENAAR CHEESE
GOAT CHEESE
150 G PLAIN, CHIVES OR FIG
PER 100 G
SAVE $1
13
99
2 / EACH
ILE DE FRANCE
MINI BRIE 5 X 25 G
SAVE 70¢
4
SAVE $1
6
69
/2 100 G PLANT BASED ENTREES*
SAVE 50¢
SAVE $1.50
/ 2 EACH
/2 EACH
6
/2 EACH
GARDEIN
190 G - 350 G
99
99
7
PLANT BASED
99
*EXCLUDING STUFFED TURK'Y AND SUPREME BURGER
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE JOSEPH'S
NATURALLY AMPED
LOW CARB BREADS
ARN BUY THIS, EW W WWW
ASSORTED WRAPS, PITA AND LAVASH
5
TIMES THE D REWARS POINT
FERMENTED KRAUT & KIMCHI 500 ML ASSORTED
BUY THIS EARN
30
EVERYDAY PRICE
6
POINTS
SAVE $2
10
49
99
/ 2 EACH
PULP & PRESS
NEW IN THE STORE LEONCINI
LEONCINI
PER 100 G CUSTOM CUT IN OUR DELI
PER 100 G CUSTOM CUT IN OUR DELI
PROSCIUTTO COTTA
SMOKED PANCETTA
EVERYDAY PRICE
EVERYDAY PRICE
/ 2 100 G
/ 2 100 G
2
99
3
ORGANIC COLD PRESSED JUICE 355 ML ASSORTED
SAVE $1
6
49
49
/ EACH 2
HAYTER'S
CORNER BAKERY, LOCALLY MADE
MINCED TURKEY 93% LEAN
DESSERT SQUARES
BROWNIES, NANAIMO OR DATE IN OUR BAKERY 6 PACK
/ 2 EACH
GOAL O L C
170 G ASSORTED
SAVE 50¢
SAVE 50¢
/2 EACH
/2 EACH
11
99
6
99
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE RIZOPIA
OCEANS
GLUTEN FREE 100%
PACIFIC PINK SALMON
RICE PASTA 454 G ASSORTED
ARN BUY THIS, EW W WWW
5
213 G
TIMES THE D REWARS POINT
BUY THIS EARN
25
SAVE!
10
EVERYDAY PRICE
5
%
2 OFF
SHASHA
GINGERSNAPS ORIGINAL OR SPELT 340 G
POINTS
49
/ 2 EACH
NEW IN THE STORE
KING SOBA
ORGANIC NOODLES 250 G ASSORTED
MINDFUL MONK
CHOCOLATE HAZELNUT SQUARES 46 G 2 PACK
SWEETENED WITH
SAVE $1
6
99
/ EACH 2
NATURE'S PATH
ORGANIC ENVIROKIDZ CEREAL 284 G - 300 G ASSORTED
MONK FRUIT
SAVE 50¢
5
REGULAR PRICE
6
49
/ EACH 2
49
/ EACH 2
49TH PARALLEL
CAFE QUALITY
COFFEE 340 G ASSORTED
Organic, gluten free, non-GMO and free of artificial ingredients. Great for breakfast or snack.
SAVE 50¢
7
99
/ EACH 2
SAVE $2
17 2
99
/ EACH
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE ILIOS
NEAL BROS
EXTRA VIRGIN OLIVE OIL
BBQ SAUCE
ARN BUY THIS, EW W
350 ML ASSORTED
750 ML
WWW
5
TIMES THE D REWARS POINT
BUY THIS EARN
30
POINTS
EVERYDAY PRICE
SAVE $7
14
5
99
2 / EACH
99
GET SAUCY
/ 2 EACH
WITH THE
NEAL
BOYS!:
FOODSMITHS
GEORGIAN BAY
GRANOLA
BAKED-IN-STORE MUFFINS
400 G ASSORTED
ASSORTED
SAVE 30¢
1 2
SAVE $1.50
10
99
/ EACH 2
99
SERVING SUGGESTION
/ EACH
LET'S DO ORGANIC
JESSIE'S JAMS
JAMS
250 ML ASSORTED
ORGANIC UNSWEETENED REDUCED FAT
GOAL O L C
Jessie’s Jams is a small family business established in 1985
SHREDDED COCONUT 250 G
SAVE 50¢
SAVE 50¢
52
5
99
/ EACH
99
/ EACH 2
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE COPPENRATH
ACROPOLIS
SPEKULATIUS COOKIES
OLIVES 315 ML ASSORTED
WHILE SUPPLIES LAST 400 G
SAVE $1
SAVE!
10
3
%
2 OFF
99
/ EACH 2
NOW IN STOCK
ECO MAX
HYPOALLERGENIC
ALL PURPOSE CLEANER
ST REGIS
DE-ALCOHOLIZED
PREMIUM WINE
800 ML Powerful and effective plant-based spray cleaner is tough on grease and grime. Use it to clean nonporous hard surfaces all around the home like countertops, cupboards, floors, and more.
750 ML ASSORTED
REGULAR PRICE
11 99 14 2 99 TO
SAVE 50¢
4
/2 EACH
99
/ EACH 2
/ EACH
FOODSMITHS DECEMBER
Lanark Highlands Food Pantry
BYOB
LANARK HIGHLANDS
PRICES IN EFFECT THURSDAY, JULY 27 TO THURSDAY AUGUST 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FOOD PANTRY
In Canada, 33% of food bank visits are made on behalf of children. No child should go hungry.
Services like the Lanark Highlands Food Pantry are critical for the ongoing health and wellness of children and their families. Many Canadians are struggling to afford essentials like rent and groceries, and they depend on essential help from food banks.
A
This holiday season, families are relying on food banks — and food banks are relying on you.
For every transaction at our cash, Foodsmiths donates 5¢ to our monthly charity, plus all net proceeds from paper and reusable bag sales are donated to our monthly charity, too!
FOR HELPING SUPPORT THIS IMPORTANT PROGRAM
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ON SALE!
Holiday
MERCHANDISE!
20
%
2 OFF
Making All Merry and Bright OUR 2024 GIFT GUIDE IS HERE!
Find inspiration, from food to gift ideas, in the pages of our 2024 Holiday Gift Guide! Read it at: https://issuu.com/foodsmiths/docs/holiday_gift_guide_2024
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
CHOOSE YOUR
BEANS
GRIND THEM TO PERFECTION
AT OUR COFFEE MILL
ON SALE
LIFE'S LITTLE MOMENTS
THIS WEEK
GRAB YOUR
COFFEE,
AND HAVE A
HAPPY, HAPPY NEW YEAR!
FREAKIN' GOOD
LOCALLY ROASTED COFFEE MEDIUM ROAST PER 100G
The name says it all. A long time favourite so good, it'll blow your mind. A great way to start the day. TASTING NOTES: NUTTY, VANILLA, CLASSIC
GOAL LOC
39 4
/ 100G SAVE 30¢
PRICES IN EFFECT THU DEC 27 - THU JAN 2 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care DAILY LIVER HEALTH
MILK THISTLE 250MG/150MG SILYMARIN, HERBALFACTORS
ON SALE
250MG 120 CAPS
$23
• Protects liver health • Supports liver detoxification reactions • Supports digestion and gallbladder function • Helps with recovery from liver damage • Provides excellent support when following a cleanse or detoxification program
.99
save $5
HerbalFactors Milk Thistle is a liver health supplement made with a synergistic combination of milk thistle extract, dandelion root, and turmeric. Milk thistle is traditionally used in herbal medicine as a liver and gallbladder protectant, and contains key actives known collectively as silymarin. Dandelion and turmeric contain antioxidants and work alongside milk thistle to support healthy liver function. This non-GMO formula is standardized to contain 150 mg of silymarin per capsule.
ON SALE
$18
.99
save $2
NIN JIOM COUGH SYRUP 300 ML
Herbal Formula. Throat demulcent and expectorant Made from 15 natural herbs in Hong Kong under international GMP quality standards, Nin Jiom contains chuan pei to dissolve phlegm and relieve cough, and pi pa ye (loquat leaf) to clear the body of heatiness and suppress cough.
PRICES IN EFFECT THU DEC 27 - THU JAN 9 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
EMPOWER YOUR
HEALTH
THIS WINTER
WITH PURE LAB VITAMINS Empowering Health with Pure Lab Vitamins: The Essence of Therapeutic Innovation! Pharmacist’s Formulas - A Blend of Expertise 3 The and Innovation
3 Only the Finest Premium Ingredients 3 Rigorous Third-Party Testing Lab Vitamins’ testing specifications surpass 3 Pure Health Canada Guidelines ALL PRODUCTS ON SALE!
10
%
OFF
The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement. PRICES IN EFFECT THU DEC 27 - THU JAN 9 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
ON SALE
$16
.99
save $3
FAMILY FIRST VITAMIN D
400 IU 180 CHEWABLE TABS
To help build strong bones and teeth and support immune function • Cholecalciferol vitamin D, the same form of vitamin D made in the skin when exposed to sunlight. • Natural chocolate chewable that contains real fruit and vegetable extracts plus clean sweeteners Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
HS FOODSMIT T EN EXCELL ! PRODUCT
SALE 10% OFF ALL PRODCUTS
FERMENTED WHOLE FOOD Living Alchemy allows nature to do the heavy lifting through diverse strain fermentation that turns food into super food and super food into super super food. Ancient cultures PROBIOTICS AND TARGETED have taught us the power in harnessing nature’s wisdom through fermentation. With the potency of fermentation we create more effective ways to heal and nurture. HERBAL SUPPLEMENTS STRONGER BIOAVAILABILITY
RICH IN ABSORBABLE NUTRIENTS
ENCOURAGES HEALTHY FLORA
100% PLANT BASED
PRICES IN EFFECT THU DEC 27 - THU JAN 9 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
Immunity Focus
ON SALE
10
%
OFF
assorted products
ALL PRODUCTS
ON SALE
10
%
Nanton Nutraceuticals is a Canadian company committed to producing the highest quality health supplement products available on the market today.
A natural way to support common health problems.
OFF
PRICES IN EFFECT THU DEC 27 - THU JAN 9 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
Detox Focus
ON SALE
10
%
OFF
assorted products
ESSENTIAL OIL HAND SANITIZER 60 ML
95% USP Grade Alcohol specially formulated with Peppermint Essential Oil and soothing Aloe, leaving hands soft, smooth and sanitized.
RN BUY THIS, EA WW
RN BUY THIS, EA WW
WWW
5
TIMES THE D REWARS POINT
BUY THIS EARN
45
POINTS
WWW
TRAVEL KIT
5
TIMES THE D REWARS POINT
BUY THIS Decant your products into the clear EARN plastic containers, zip the soft pouch shut and overnight or overseas, your products are safely stowed. Made from EVA. POINTS • The pouch is chlorine free. • Travel friendly. • All your beauty items in one place. EVERYDAY PRICE
60
11
99
/2 EACH
EVERYDAY PRICE
8
99
/2 EACH
PRICES IN EFFECT THU DEC 27 - THU JAN 9 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
ON SALE
ON SALE
save $4
save $3
$39
.99
$22
.99
LIV-GREAT LIVER FORMULA
LUNG-FX FORMULA
LIV-GREAT provides the liver with daily support by boosting its detox capacity, helping protect it from damage.
LUNG-FX works by providing antioxidant support while at the same time working as an expectorant to help eliminate excess mucous.
The liver is our most important detoxifying organ. It is masterful at identifying toxins and neutralizing them so that they can be safely excreted from the body. Toxins include chemicals, food additives, alcohol, personal care products, caffeine and medications. The liver is also responsible for detoxing our hormones and end-products of metabolism. It also stores glucose for energy production and produces bile to help us break down and digest fatty foods.
Lung health is a vital part of our overall health. The lungs exchange oxygen and carbon dioxide, allowing our bodies to convert food to energy. As we breathe in air, we also breathe in toxins and pollutants, so healthy lungs are continually self-cleaning to allow for optimal oxygen exchange. DID YOU KNOW? Limiting carbs, especially refined sugars can help your lungs! When we metabolize carbs for energy, we produce carbon dioxide. We produce less carbon dioxide from metabolizing proteins and fats, so it’s easier on our breathing.
60 CAPSULES
90 CAPSULES
PRICES IN EFFECT THU DEC 27 - THU JAN 9 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
ALL PRODUCTS • • • • • •
3rd Party Purity Tested Better Absorption Non GMO Great Taste Sustainable Ingredients Research Backed
NOT ALL FISH OILS ARE THE SAME.
ON SALE
15
%
OFF
PRICES IN EFFECT THU DEC 27 - THU JAN 9 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.