106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409
ONTARIO FRESH!
MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM
GOAL LOC
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY FEB 1 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
LOCAL, QUALITY, HEALTH-FOCUSED, SUSTAINABLE
SEE PAGE 6 RING THE DINNER
BRANDT
BELL! HEALTHY SUGGESTIONS!
OVEN ROASTED CHICKEN BREAST
PER 100 G CUSTOM CUT IN OUR DELI
PREMIUM QUALITY ONTARIO GREENHOUSE GROWN
FRESH BEEFSTEAK TOMATOES PRODUCT OF ONTARIO
Crafted using select chicken breasts which are seasoned and roasted to perfection for a homestyle flavour.
SAVE 50¢
2
99
SAVE $1.01
2
98
/ 2 100 G
/2 LB
SERVING SUGGESTION
DEMPSTERS BAKERY SERVING SUGGESTION
NO NITRITES • GLUTEN FREE • LOW IN FAT • GOOD SOURCE OF PROTEIN • FULLY COOKED
BUBBIES
EARTH'S OWN
1L
ORIGINAL 1.75 L
BREAD N' BUTTER CHIPS
SAVE $2
9
99
/ 2 EACH
RN BUY THIS, EA WW WWW
5
TIMES THE D REWARS POINT
NAKED OAT
SAVE $1.50
6
99
/ 2 EACH
THIS WEEK IN OUR FLYER SEE THIS SIGN AND EARN 5 TIMES THE REWARD POINTS ON SELECT ITEMS MORE INFO INSIDE!
BREAD
12 GRAIN OR ANCIENT GRAIN 600 G
SAVE 50¢
4
49
/ EACH 2
PREMIUM QUALITY
FRESH ROMAINE LETTUCE PRODUCT OF USA
SAVE $1.38
4
2/$
OR $2.28 EA
2
ONTARIO FRESH!
BE A FOODSMITHS
REWARDS CUSTOMER! Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast!
You get 1 point for every $1 you spend!! Receive a $10 reward for every 500 points you earn!
SIGNUP OR ON OUR WEBSITE: AT OUR FOODSMITHS. CASH! COM
ARN BUY THIS, EW W WWW
5
TIMES THE D REWARS POINT
YOUR NEIGHBOURS SHOP HERE! WWWWW AND GET REWARDED!
r e m o cust rds rewa THIS WEEK AND EVERY WEEK IN OUR FLYER: SEE THIS SIGN AND EARN EXTRA REWARD POINTS ON SELECT ITEMS
GET REWARDED FASTER BY SHOPPING EXTRA POINTS DEALS IN OUR FLYER EVERY WEEK!
THIS WEEK'S GARDEN FRESH PRODUCE TOP PICKS PREMIUM QUALITY
FRESH BLUEBERRIES 170 G
PRODUCT OF USA
x NAL NUTRITIOTAR SUPERS 2
PREMIUM QUALITY ONTARIO GROWN
GERBERA DAISIES
ARN BUY THIS, EW W
BUNCH ASSORTED
WWW
5
PRODUCT OF ONTARIO
TIMES THE D REWARS POINT
BUY THIS EARN
SAVE $1.51
5
EVERYDAY PRICE
8
48
/ 2 EACH
PREMIUM QUALITY CERTIFIED ORGANIC
99
/ 2 EACH
PREMIUM QUALITY
STEM AND LEAF MANDARINS
ORGANIC BROCCOLI BUNCH
PRODUCT OF SPAIN
PRODUCT OF USA
SAVE $2.98
SAVE $1.01
2
/ 2 LB
8
3
2/$
OR $4.48 EACH
45 POINTS
PREMIUM QUALITY CERTIFIED ORGANIC
ORGANIC PINK LADY APPLES
PREMIUM QUALITY CERTIFIED ORGANIC
ORGANIC SWEET POTATOES PRODUCT OF USA
PRODUCT OF USA
48
PICCIONI BROS PREMIUM QUALITY ONTARIO GROWN
LARGE BROWN CREMINI MUSHROOMS ONTARIO FRESH! PRODUCT OF DUNDAS, ONTARIO
SAVE $1.01
SAVE $1.01
SAVE $1.01
/ 2 LB
/ 2 LB
/ 2 LB
3
98
2
98
6
98
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S GARDEN FRESH PRODUCE PREMIUM QUALITY
SWEET NANTES CARROTS 1 LB
PRODUCT OF MEXICO
SUNNY FRUIT
ARN BUY THIS, EW W WWW
5
TIMES THE D REWARS POINT
BUY THIS EARN
20 POINTS
ORGANIC FIGS, APRICOTS OR PLUMS 100 G - 250 G
PRODUCT OF TURKEY, PERU, CHILE
HEALTHY
TREAT
IN KIDS' LUNCHES!
SAVE $1.11
EVERYDAY PRICE
3
PREMIUM QUALITY CERTIFIED ORGANIC
6
99
/ 2 EACH
88
/ 2 EACH
PREMIUM QUALITY CERTIFIED ORGANIC
PREMIUM QUALITY CERTIFIED ORGANIC
PRODUCT OF USA
PRODUCT OF USA
ORGANIC GREEN CABBAGE
ORGANIC SPINACH BUNCH
SAVE $1.11
SAVE 71¢
2
3
28 / 2 LB
HALL'S APPLE MARKET PREMIUM QUALITY LOCALLY GROWN
LOCAL SWEET APPLE CIDER
88
/ 2 EACH
PREMIUM QUALITY
GOAL O L C ONTARIO
FRESH CAULIFLOWER
PRODUCT OF USA
FRESH!
2L
PRODUCT OF BROCKVILLE, ONTARIO
SAVE 51¢
SAVE $1.01
/ 2 EACH
/ 2 EACH
6
48
4
48
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S GARDEN FRESH PRODUCE PREMIUM QUALITY
PREMIUM QUALITY
PREMIUM QUALITY
JUMBO PAPAYA
JUMBO POMEGRANATES
FRESH HAYWARD GREEN KIWI
PRODUCT OF GUATEMALA
PRODUCT OF GREECE
PRODUCT OF ISRAEL
SAVE $3.98
SAVE 51¢
2
/ 2 LB
2
10
2/$
OR $5.88 EACH
SAVE $1.47
98
3
3/$ 2
OR $1.25 EACH
NOW IN STOCK COOKSTOWN GREENS
PREMIUM QUALITY
FRESH ONTARIO TULIP BUNCHES
PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN
ONTARIO FRESH!
PRODUCT OF ONTARIO
FRESH ORGANIC ONTARIO PEA SHOOTS 100 G
PRODUCT OF ESSA, ONTARIO
NEW LOWER EVERDAY PRICE!
11
EVERYDAY PRICE
6
HOME A 99 BRINGLITTLE
/2 EACH
ONTARIO FRESH!
SPRING!
COOKSTOWN GREENS PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN
FRESH ORGANIC ONTARIO SUNFLOWER SEEDLINGS
99
/2 EACH SPRINKLE ON
EVERYTHING!
IPANEMA VALLEY
BANANA BROWNIES 250 G 100% FRUIT
ASSORTED PRODUCT OF BRAZIL
100 G
EVERYDAY PRICE
6 SPRINKLE ON
EVERYTHING!
99
/2 EACH
EVERYDAY PRICE
ONTARIO FRESH!
6
99
/ 2 EACH
100%
FRUIT!
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRIDAY JAN 26 & SATURDAY JAN 27 IN OUR BULK
IN OUR BULK
REGULAR OR OATBRAN
SALTED OR UNSALTED
SESAME STICKS DELUXE MIXED NUTS
BIOSTEEL
SPORTS HYDRATION DRINK 500 ML ASSORTED
35
35
WOW!
%
%
OFF
.62/KG AVE $6
S
3
4/ E8ACH
OFF
17/KG
18. SAVE $
0¢ 5 E V A S
BRANDT
GERMAN OR HUNGARIAN SALAMI
GARDEIN
PLANT BASED ENTREES!*
SERVING SUGGESTION
PER 100 G CUSTOM CUT AT OUR DELI
190 G - 350 G
WOW!
2/1900 G
2
WOW!
PLANT BASED
1
SAVE $
FRESH RED GRAPEFRUIT PRODUCT OF USA
*EXCLUDING TURK'Y AND SUPREME BURGER
9/ E9ACH
7
0
1.5 $ E V A S
PACIFIC
ORGANIC SOUPS 1L
WOW!
5/$ 45 OR $1. EACH
5
.95 SAVE $4
WOW!
4/E9ACH
7
0
1.5 $ E V A S
THIS WEEK'S TOP PICKS! LA TORTILLA FACTORY
BAXTER'S BAKERY
MADE IN ONTARIO
LOAVES
ARN BUY THIS, EW W WWW
575 G ASSORTED
5
TIMES THE D REWARS POINT
KETO FRIENDLY TORTILLAS 320 G 8 TORTILLAS
7.5” Keto 1g Net Carb High Fibre & Protein Wheat Tortillas
BUY THIS EARN
40
POINTS
SAVE 50¢
EVERYDAY PRICE
8
6
49
99
/2 EACH
IN OUR BULK BINS
CANDIED GINGER
KRINOS
KRINOS
CHEESE ROLLS
SPINACH ROLLS
IN OUR DELI PER 100 G
30
% OFF 2
SAVE $7.47/KG IN OUR BULK BINS
UNBLEACHED ALL PURPOSE FLOUR
Bake it!
/ EACH 2 IN OUR DELI PER 100 G
SAVE 40¢
SAVE 40¢
/ 2100 G
/ 2100 G
1
49
1
NEAL BROS
NEAL BROS
ORGANIC TORTILLA CHIPS 300 G ASSORTED
49
SALSA
GO DIPPING
410 ML REGULAR, NOT ORGANIC ASSORTED
WITH THE
30
% OFF 2
SAVE $1.17/KG
NEAL
SAVE $1
4
49
/ EACH 2
BOYS!:
SAVE $1
5
49
/ 2EACH
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! CARR'S
SKOTIDAKIS
TABLE WATER CRACKERS
TZATZIKI DIP
ARN BUY THIS, EW W
250 G
WWW
5
125 G
TIMES THE D REWARS POINT
BUY THIS EARN
30
POINTS
SAVE $1.98
2/$2
EVERYDAY PRICE
5
7
IN OUR BULK BINS
STEEL CUT OATS
99
THE PERFECT DIPS!
/ 2 EACH
KRINOS
FONTAINE SANTE
GOAT FETA
VEGGIE PATE
IN BULK
PLANT BASED
PER 100 G
TRADITIONAL OR COUNTRY 227 G
30
% OFF 2
SAVE $2.07/KG
SAVE 50¢
2
SAVE 50¢
4
99
/100 2 G
IN OUR BULK BINS
PECAN HALVES
1.4 L
30
% OFF 2
SAVE $14.37/KG
SAVE
10
% 2 OFF
49
/2 EACH
FIELD ROAST
CALIFIA FARMS
PLANT BASED BEVERAGES
PLANT BASED
CHAO SLICES PLANT BASED
CREAMY ORIGINAL
200 G
PLANT BASED
SAVE $2
7
49
/ 2 EACH
A vegan coconut cheese alternative seasoned with a traditionally fermented soybean curd called Chao
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! LIGHTLIFE
PLANT BASED
SMART BACON
ARN BUY THIS, EW W WWW
5
142 G
TIMES THE D REWARS POINT
BUY THIS EARN
30
EVERYDAY PRICE
5
99
/ 2 EACH
PILLER'S
MUSTARD SEED SALAMI
POINTS
PLANT BASED
NOT YOUR BASIC KOMBUCHA
FONTAINE SANTE
COUSCOUS SALAD AT OUR DELI COUNTER
AT OUR DELI COUNTER
PER 100 G
SAVE 70¢
SAVE 50¢
/ 2 100 G
/ 2 100 G
PER 100 G
2
49
1
99
MELT IN YOUR MOUTH BEEF
BRANDT
MINI BLACK FOREST HAMS
raw, unpasteurized and filled with good probiotics
750 G
SAVE $1
11
99
ALL 414ML
/2 EACH
RISE
BEVERAGES
BEYOND MEAT
PLANT BASED HOT OR MILD
SAUSAGE
PLANT BASED
400 G
SAVE $3
9
99
/ 2 EACH
SAVE $1
3
$ 49
/ EACH 2
ASSORTED FLAVOURS
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE GREEN ORGANICS
ORGANIC
FROZEN VEGETABLES
ONTARIO FRESH!
500 G
HEALTHY HIPPO
GUMMY CANDY
35% WHIPPING CREAM
50 G ASSORTED
500 ML
LOW SUGAR, PLANT BASED GUMMIES SWEETENED WITH MONK FRUIT!
SAVE 50¢
5
49
/ EACH 2
GOLDEN STAR
HALLOUMI CHEESE 250 G
SAVE $1
8
99
/ 2502 G EA
2/$2 CELEBRITY
9
GOAT CHEVRE 113 G ASSORTED
SAVE UP TO $1.50
99
/ EACH 2
EVERYDAY PRICE
5
99
CRACKERS 210 G
SAVE 50¢
7
99
/ EACH 2
48 G 2 PIECE
CARAMEL ALMOND DELICACY
4 PACK LARGE OR 6 PACK SMALL
1 2
/ EACH
BAKED-IN-STORE
SAVE 20¢
22
29
/ EACH
30 POINTS
GLUTEN FREE
WRAP IT UP RAW
49
5
TIMES THE D REWARS POINT
SCHÄR
BRIDOR
SAVE 30¢
WWW
/ EACH 2
ALL FREE
ALLERGEN FRIENDLY BROWNIE BITES
ARN BUY THIS, EW W
BUY THIS EARN
SAVE 58¢
5
HEWITT'S DAIRY
VEGAN TORTILLAS
SAVE $1
82
49
PLANT BASED
/ EACH
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE
NEW IN OUR SNACK AISLE
EDEN
ORGANIC BEANS
398 ML ASSORTED
ARN BUY THIS, EW W
REMIX
WWW
BEAN BARK CHOCOLATE SNACK
5
TIMES THE D REWARS POINT
4
/ 2 EACH
6
100 G
5 FLAVOURS!
EVERYDAY PRICE
99
EVERYDAY PRICE
BUY THIS EARN
25 POINTS
Good for you. Good for the Environment. Made with Upcycled Fruits
99
/ EACH 2
WIN THIS! A 6 SLOT WOOD TEA
TWININGS
ASSORTED TEAS 20 TEA BAGS
CHEST FILLED WITH
TWININGS TEA!
AND A REFILL BOX OF TEA BAGS!
COME IN AND FILL OUT A BALLOT!
SAVE $1
5
99
/2 EACH
DAIYA
DAIRY FREE GLUTEN FREE
FIRE ROASTED VEGGIE PIZZA
ENLIGHTENED
CULTURED COCONUT
473 ML ASSORTED
PROBIOTIC
KETO ICE CREAM
460 ML
492 G
SAVE $2
10
99
2 / EACH
FERMENTED ORGANIC COCONUT MILK
SAVE $2.50
7
49
/2 EACH
SAVE $4
19
99
2 / EACH
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS IN OUR GROCERY AISLES! SPRAGUE FOODS
ORGANIC CANNED SOUP 398 ML ASSORTED EXCLUDING SIMPLY
BRAGG
ECO MAX
946 ML
740 ML 4 VARIETIES
LIQUID SEASONING
DISHSOAP
ARN BUY THIS, EW W WWW
5
TIMES THE D REWARS POINT
GOAL LOC
SAVE 50¢
3
99
/ EACH 2
ANNIE'S
ORGANIC BUNNY CRACKERS GRAHAM OR CHEDDAR
REGULAR PRICE
5
SAVE $3
12
99
/ EACH 2
49
/ 2 EACH
BUY THIS EARN
25
POINTS
RICEWORKS
NATURE'S PATH
RICE SNACKS
ORGANIC ECOPAC CEREAL
155 G ASSORTED
750 G - 907 G ASSORTED
213 G
SAVE $1
5
99
/ EACH 2
ALO
ALOE VERA JUICE DRINK 500 ML ASSORTED
4
10
29
/ EACH 2
5
49
% 2 OFF
UNSWEETENED ORGANIC SOYMILK
SAVE $1
5
99
/ EACH 2
/ EACH 2
TRU EARTH
EDENSOY
946 ML
SAVE 40¢
SAVE $1.50
SAVE
LAUNDRY STRIPS PLANT BASED
32 PACK ASSORTED
SAVE
15
%
2 OFF
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
CHOOSE YOUR
BEANS
GRIND THEM TO PERFECTION
AT OUR COFFEE MILL
ON SALE
THIS WEEK
LIFE'S LITTLE MOMENTS
COFFEE IS A
BREW-TIFUL THING!
SLOW BURN
LOCALLY ROASTED COFFEE DARK ROAST PER 100G
Keep your day rolling with this cozy dark roast. TASTING NOTES: Nutty, Malty, Sweet
GOAL LOC
99 3
/ 100G SAVE 50¢
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS!
ECO FRIENDLY - LESS WASTE!
ORGANIC COUSCOUS
RAW SUNFLOWER SEEDS
BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED!
YOU CAN BRING YOUR OWN CONTAINER, TOO! ONE KG = 2.2 LBS
CRANBERRY TRAIL MIX
25%
SAVE $4.48 PER KG
OFF
EPSOM SALT
25% OFF
OFF
SAVE $1.13 PER KG
SAVE $4.23 PER KG
JUMBO PISTACHIOS SALTED, IN THE SHELL
% 25 OFF
OFF
SAVE $7.23 PER KG
OFF
SAVE $9.98 PER KG
SAVE $1.48
25%
PER KG
OFF
RED LENTILS
25% OFF
COCONUT MANGO GRANOLA
25% OFF
SAVE $4.23 PER KG
SMALL CHOCOLATE CHIPS
25% OFF
SAVE $4.98 PER KG
GOLDEN RAISINS
SAVE $1.48 PER KG
SWEETENED BLUEBERRIES
% 25 OFF
PER KG
OFF
SLIVERED ALMONDS
25%
SAVE $2.48
25%
PER KG
LONG GRAIN BROWN RICE
HIGHLAND TRAIL MIX
25%
25%
SAVE $1.05
SAVE $10.73 PER KG
25% OFF
SAVE $3.73 PER KG
HIMALAYAN PINK SALT
% 25 OFF
SAVE $4.25 PER KG
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
STAY HEALTHY WITH GREAT VALUE! PURE LAB VITAMINS
STAY HEALTHY THIS WINTER!
EVERYDAY
GREAT
PRICE!
VITAMIN C 1000 MG 120 CAPS
VITAMIN D3 $21.99 1000 IU 360 VEG CAPS ZINC GLYCINATE 23 MG 150 VEG CAPS $21.99 $23.99
CHA'S ORGANICS
GROUND GINGER 30 G
With a history of cultivation and medicinal use dating back thousands of years, ginger is a culinary staple throughout Asia. Sweetly pungent and intensely aromatic, Cha’s Organics Ground Ginger is of a more delicate variety native to Sri Lanka. It’s fiery punch is quite unlike any of the more common varieties. Grown with love on family-owned biodiverse spice gardens, purchased according to Fairtrade principles by Cha’s Organics.
EVERYDAY
PRICE! $7.49
HEALTH FIRST
NATURE'S AID
ACHES & PAIN GEL
30 ML OR 120 ML EFFECTIVE TOPICAL PAIN RELIEVER WITH LAVANDIN, MENTHOL & EUCALYPTUS
EVERYDAY
GREAT
PRICE!
$6.79$18.79 REALLY
WORKS!
GREAT
NEW! ACTIVE B GREAT PRICE! SUPREME METHYLATED B COMPLEX 90 VEG CAPS Health First’s Active B Supreme contains the fully bioactive forms of B vitamins to ensure they are easily absorbed by the body. While some B vitamins can be synthesized in the gut, they are generally not retained in large quantities due to their water solubility – in other words, they are flushed out of the body easily. Deficiency in one or more Bs is surprisingly common. Since the Bs contribute to thousands of biochemical processes, deficiency symptoms can be wide-ranging and include fatigue, insomnia, irritability, nervousness, and frequent illness.
$36.99
EVERYDAY
RN BUY THIS, EA WW WWW
5
TIMES THE D REWARS POINT
RHOZIVA
60 CAPSULES
99 44 EACH
BUY THIS EARN
225 POINTS
20
%
OFF
SAVE!
Pure. Potent. Powerful. Rhoziva™ is a proprietary herbal blend utilizing the powerful Rhodiola rosea root that has been proven to fight fatigue, promote mental focus and clarity, enhance memory, increase physical endurance during periods of physical exertion and help support physical and mental stamina during times of increased stress.
Don’t leave home without the essentials
STAFF
E T I R U O V A F
Moody Bee Lipbalm! Natural beeswax lip balm, handmade in Canada. With so many flavours to choose from, you'll want one for every pocket.
FIND THESE FLAVOURS AT CASH! Coconut Strawberry Cream Banana
Shirley Temple
Tutti Frutti
Vanilla Chocolate Minty Pepperment Dipped Chocolate Banana
ALL AVAILABLE SKINCARE PRODUCTS!
INTRODUCING OCEANLY™, THE FIRST COMPLETE LINE OF SOLID, PLASTIC-FREE, EWG VERIFIED™ SKINCARE LINE. Reinventing beauty with effective rituals for all skin types, non-toxic ingredients, and biodegradable cardboard packaging. ATTITUDE® is a Canada-based company that develops natural personal care and household products dedicated to promoting healthy living.
The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement. PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
3299 EACH
SAVE $3
VITAMIN E 400IU
240 SOFTGELS - BONUS • Excellent antioxidant • Protects cell membranes • Supports nerve and muscle function • Provides immune support • May protect against cardiovascular disease • Topically: helps eliminate scarring Formulated and made in Canada.
HELPS RELIEVE THE PAIN OF NONBACTERIAL CHRONIC PROSTATITIS
QUERCETIN WITH BROMELAIN 120 VEG CAPS
• Supports Healthy Seasonal Immune Function • Enhanced with Bromelain for improved absorption and activity • Fast-acting Veg capsule delivery
99 52
Quercetin is a naturally occurring bioflavonoid with documented properties that include activity as EACH an antioxidant, and as an anti-inflammatory agent. Enhanced with Bromelain, this product is one of the few remedies that can help relieve the pain associated with nonbacterial chronic prostatitis.
SAVE $6
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
One Big Family.
99 42
One Big Community.
EACH
NEW TO HEALTH FIRST: POWERFUL BRAIN FOOD!
SAVE $6
MEMORY SUPREME
Enhances all aspects of cognitive Lion’s mane has been shown to health including memory, mental increase nerve growth factor (NGF), performance and mood. supporting growth of nerve tissue. ® Rosemary is validated in studies as Synapsa is a patented herbal an antioxidant with anti-inflammatory extract clinically shown to improve working memory and immediate and memory-boosting effects. recall in adults after 6 weeks of use. Made in Canada and sold exclusively at Health First Member stores. Citicoline increases production of neurotransmitters that are critical FREE FROM for memory and mood balance. SunPS® phosphatidylserine shields and protects brain cells and carries messages between them. And always free from GMOs, artificial colours and artificial flavours.
94011
#LIVEHEALTHFIRST
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
Helps to restore the bodys natural digestive function
99 31 EACH
GALLEXIER DIGESTIVE BITTERS
SAVE $3
250ml
Gallexier Digestive Bitters contains a synergistic blend of twelve herbs that work together to support healthy digestion. The bitter herbs in Gallexier promote the natural release of gastric acid, digestive enzymes, and bile to help us effectively breakdown food in the stomach. This alleviates symptoms of heartburn, gas, cramping, and bloating, and helps to promote healthy bowel movements.
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ALL CANPREV NATURAL HEALTH PRODUCTS ASSORTED SIZES AND VARIETIES All CanPrev formulations are designed by licensed Canadian health practitioners to help you on your journey to optimum health and well being.
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Heart Health
Brain Function
Immune Support
99 39 EACH
SAVE $10
KID'S COD LIVER OIL 250ML
Carlson for Kids Norwegian Cod Liver Oil has received numerous awards for its taste and quality. A single 1/2 teaspoonful provides 550 mg of omega-3s, including EPA and DHA, which support heart, brain, and immune system health. Available in delicious natural green apple flavour. PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
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ALL PRODUCTS! Using the latest in scientific research we formulate and distribute the highest grade, all natural, support supplements that make a difference. Our innovative use of QR codes provides education, nutrition and strategies to assist women on their journey to sustainable health and wellness. We are Women Owned. We are Canadian. We are Aeryon Wellness.
ARN BUY THIS, EW W WWW
5
TIMES THE D REWARS POINT
PROPOLIS THROAT SPRAY 30ML
Daily health support powered by propolis for adults or children. Source of antioxidants for the maintenance of good health. Propolis is the defender of the hive. Bees use it to line the walls and keep germs out. We use it to support our immune systems, soothe scratchy throats, combat free radical damage in the body, and feed the good bacteria in our gut.
99 19 EACH
BUY THIS EARN
100 POINTS
PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Building a Healthier You!
ALL PRODUCTS Formulation matters! You want your supplements to do what they say they are going to do and have a real impact on your health. Healthology products are formulated using the latest evidence, research, and clinical information available to create a product that is top of its class. Healthology products meet and exceed Health Canada GMP standards and every lot is fully tested to ensure what is on the label is exactly what is in the bottle.
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PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ALL PRODUCTS
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ASSORTED VARIETIES AND SIZES Superfood blends and products to help you feel your best.
Unleash the benefits of healthy superfoods in an easy and delicious way. Find your favorite flavours or choose a goal like improving your digestion or supporting your immunity. Add powerful nutrition to your day and start living the lifestyle right away!
CLEANSE SMART 30-DAY PROGRAM
99 33 EACH
SAVE $3
Renew Life’s CleanseSMART® Kit is a two-part, 30-day herbal cleansing program specifically formulated to cleanse and detoxify the entire body, with added focus on the body’s two main detoxification pathways, the liver and the colon. Designed to reduce the toxic load in your body and relieve occasional constipation, CleanseSMART® also contains silymarin, a mixture of flavonolignans isolated from the botanical seed milk thistle, an herbal ingredient traditionally used for liver protection. PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREEN BEAVER DEODORANTS & ANTIPERSPIRANTS
Natural Aluminum-Free Deodorant. Free from irritating ingredients.
ALL PRODUCTS ASSORTED VARIETIES
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NO
MADE IN
PLASTIC CANADA
Aluminum-Free Antiperspirants keep you naturally dry and provides 24-hour odour protection.
99 9
TOOTHPASTE
EACH
SAVE $1
ALL AVAILABLE PRODUCTS ASSORTED VARIETIES • 181G
• Natural and fluoride free • Whitening and enamel strengthening • Clean and fresh taste • Reduces plaque • Sls-Free, paraben free and gluten free
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ALL AVAILABLE HAIR PRODUCTS ASSORTED VARIETIES & SIZES
Herbal Glo works hard to avoid any harmful chemicals. They do not use parabens, formadehyde, phthalates, petroleum, mineral oil, dyes, phosphates and never test on animals.
MADE IN CANADA PRICES IN EFFECT THURSDAY, JAN 25 TO THURSDAY, FEB 1 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.