Your Local, Canadian
NATURAL HEALTH FOOD STORE
LOVE 106 WILSON ST. W. PERTH, ON WE LOCAL FOODSMITHS.COM 613.267.5409 & CANADIAN ANDY BOY PREMIUM QUALITY
FRESH BROCCOLI
BUNCH PRODUCT OF USA
BROCCOLI
FREEZES WELL! 2
HOURS:
MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM
Happy Healthy
WE NOW HAVE
AT OUR CASH
PREMIUM QUALITY
FRESH MEDLEY MIX CHERRY TOMATOES
BURSTING WITH
341g PRODUCT OF MEXICO
FLAVOUR! 2
NEW YEAR! GRIND YOUR OWN
PEANUT BUTTER
STRAIGHT FROM THE PEANUT!
3
48
2
/BUNCH EA
SAVE $1.01
HAYTER'S
MINCED TURKEY FROZEN 450G
3
98
20
%
FLOW
2
OFF
SAVE $2.18! PER KG
SATURDAYS
HYDRATE
ALKALINE WATER
500ML ALL FLAVOURS (EXCLUDES COLLAGEN)
2
EACH
SAVE $1.01
ARE FAMILY DAY
SEE
PAGE 5!
5
49
2
450G EA
SAVE 50¢
PRICES IN EFFECT THURSDAY, JAN 6 TO THURSDAY, JAN 13
1
99
2
EACH
SAVE 30¢
PLUS a $25 monthly draw!
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Local! FRESH MEANS
WARATAH DOWNS ORGANIC FARM Perth, Ontario
PRODUCT OF ONTARIO
ONTARIO FRESH!
FRESH RED ONIONS PRODUCT OF PERTH, ONTARIO
2 48
2 48
SUNSPROUT
PFENNING'S ORGANIC VEGETABLES INC.
PREMIUM QUALITY
PRODUCT OF BRANTFORD, ONTARIO
3 18
/100G EA
SAVE 31¢
PRICES IN EFFECT THURSDAY, JAN 6 TO THURSDAY, JAN 13
LO BUY
ONTARIO FRESH!
SAVE 51¢
SAVE 51¢
100G PACK
n y Grow call Lo EAT LOCCAALL
/LB
EACH
FRESH ALFALFA SPROUTS
m around fro
re he
FRESH HYDROPONIC LIVING BOSTON LETTUCE
PREMIUM QUALITY CERTIFIED ORGANIC LOCALLY GROWN
good st uf f
WARATAH DOWNS ORGANIC FARM
PREMIUM QUALITY ONTARIO GROWN
ONTARIO FRESH!
PREMIUM QUALITY CERTIFIED ORGANIC
FRESH RED KALE BUNCH
ONTARIO FRESH!
PRODUCT OF NEW HAMBURG, ONTARIO
2/$ 6 OR 3.48 EA
BUY 2 SAVE $1.98 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Ontario FRESH MEANS
PFENNINGS ORGANIC VEGETABLES INC. New Hamburg, Ontario
PREMIUM QUALITY
FRESH YELLOW FLESH POTATOES PRODUCT OF USA
PFENNING'S ORGANIC VEGETABLES INC. PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN
FRESH GOLD BEETS
ONTARIO FRESH!
PRODUCT OF NEW HAMBURG, ONTARIO
2 18
318
CHUY'S PRIDE
HARVEST FRESH
FRESH ACORN/PEPPER SQUASH
FRESH SWEET NANTES CARROTS
/LB
SAVE 31¢
PREMIUM QUALITY PRODUCT OFMEXICO
/LB
SAVE 31¢
PREMIUM QUALITY 1LB BAG
PRODUCT OF MEXICO
128 /LB
SAVE 21¢
PRICES IN EFFECT THURSDAY, JAN 6 TO THURSDAY, JAN 13
318
/1LB EA
SAVE 31¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
PREMIUM PRODUCE ON SALE! BAKO SWEET
PREMIUM QUALITY CERTIFIED ORGANIC
FRESH JEWEL YAMS PRODUCT OF CALIFORNIA, USA
368 /LB
SAVE 31¢
PREMIUM QUALITY WASHINGTON GROWN
FRESH BARTLETT PEARS
PREMIUM QUALITY WASHINGTON GROWN
FRESH ROYAL GALA APPLES
/LB
SAVE 21¢
PREMIUM QUALITY
FRESH EXTRA LARGE FIGS PRODUCT OF BRAZIL
18 1 EACH
SAVE 11¢
PRICES IN EFFECT THURSDAY, JAN 6 TO THURSDAY, JAN 13
EXTRA LARGE NAVEL ORANGES PRODUCT OF CALIFORNIA, USA
PRODUCT OF WASHINGTON STATE, USA
2 78 /LB
SAVE 21¢
PREMIUM QUALITY
EXTRA LARGE MANGOES PRODUCT OF BRAZIL/PERU
PRODUCT OF WASHINGTON STATE, USA
328
PREMIUM QUALITY
2 28 /LB
SAVE 21¢
PREMIUM QUALITY CERTIFIED ORGANIC
FRESH HASS AVOCADOS PRODUCT OF MEXICO
2 78 EACH
SAVE 21¢
PREMIUM QUALITY
FRESH MINI PERSONAL WATERMELONS PRODUCT OF GUATEMALA
548 EACH
SAVE 51¢
2 28 EACH
SAVE 21¢
YUPIK
PREMIUM QUALITY
ALMOND FLOUR 1KG
PACKED IN CANADA
2 0 98 /1KG EA
SAVE $2.01
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SATURDAY SATURDAYS JAN 8 ARE FAMILY DAY ONLY
SATURDAY SALE
ANDY BOY PREMIUM QUALITY
FRESH BROCCOLI BROCCOLI
SATURDAY SALE
FREEZES WELL! 2
BRANDT
HONEY MAPLE HAM CUSTOM CUT IN OUR DELI
1
/100G
6
2/ $ OR $3.48 EACH
59
SATURDAY ONLY WHILE QUANTITIES LAST
SAVE $2.98!
SATURDAY SALE
SAVE 40¢
YOU CAN BRING YOUR OWN
SULTANA RAISINS
PER 100G
CONTAINER!
SATURDAY SALE DWOREK
SOUPS 720ML JAR
3
SAVE $1!
99 EACH
SATURDAY ONLY
SATURDAY SALE
YOU CAN BRING YOUR OWN
NAVY BEANS
LOOK FOR OUR RECIPE IN THE E-NEWS!
40
%
OFF
40
%
PRICES IN EFFECT THURSDAY, JAN 6 TO THURSDAY, JAN 13
PER KG
SATURDAY ONLY
SATURDAY SALE ALL BRANDS
DIFFUSERS
CONTAINER!
15
%
SAVE $3.45 PER KG
OFF
SAVE $3.96
SATURDAY ONLY
OFF
SATURDAY ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! ZOGLOS
FOODSMITHS
STOCK UP! FROZEN MEATS ALL VARIETIES
FROZEN ONLY
225G - 320G
EACH
OFF
SAVE $1
SAVE!
BULK GOAT FETA IN OUR COOLER PER 100G
2 29 /100G
SAVE 50¢
PRICES IN EFFECT THURSDAY, JAN 6 TO THURSDAY, JAN 13
PLANT BASED
5 99
20 % KRINOS
INCREDIBLE PLANT BASED FOODS
GARDEIN
FLOW
(EXCLUDES SUPREME BURGERS) 190G - 390G
500ML ALL FLAVOURS (EXCLUDES COLLAGEN)
ALL VEGAN PRODUCTS
ALKALINE WATER
15 %
99 1
OFF
SAVE!
EACH
SAVE 30¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! FOODSMITHS
LEVEL GROUND
IN OUR DELI
300G ALL VARIETIES
CABBAGE ROLLS
COFFEE
49 11 EACH
2 /$3 SAVE 98¢
SAVE 50¢
Easy Dinner JUST HEAT N' EAT
PRANA
COOMBE CASTLE
WALLY'S
ORGANIC MIXES
SAGE DERBY CHEESE
PEPPERETTES
AT OUR DELI COUNTER PER 100G
150G ONLY
200G
99 3
99 7
/100G
% 10
EACH
SAVE 60¢
OFF
SAVE 50¢
SAVE!
SMART BITE
WALDEN FARMS
0 CALORIE SYRUPS
THIN CAKES
5 99
49 4
140G - 150G
355ML ALL FLAVOURS
EACH
SAVE 50¢
Keto FRIENDLY
PRICES IN EFFECT THURSDAY, JAN 6 TO THURSDAY, JAN 13
EACH
SAVE 50¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! EARTH'S CHOICE
ZEVIA
398ML
6 X 355ML 6 PACK
STEVIA-SWEETENED 0 CALORIE SODA
ORGANIC KIDNEY BEANS
29 3
2/$10
EACH
SAVE 50¢
SAVE $1.98
JK GOURMET
CAPE COD
POTATO CHIPS
ALMOND FLOUR
ALL FLAVOURS 220G
454G
1849
449
EACH
EACH
SAVE 50¢
SAVE 50¢
BACKERHAUS
PRETZEL BITES 12 PACK
169
EACH
SAVE 30¢
CORNER BAKERY
HILARY'S
ECO MAX
WHILE SUPPLIES LAST
182G 2-PACK
IN OUR ECO FRIENDLY FILL STATION PER 100G
VEGGIE BURGERS m around fro
re he
good st uf f
LARGE MINCEMEAT PIES n y Grow call Lo EAT LOCCAALL
HAND SOAP ECO FRIENDLY
LO BUY
LESS WASTE!
SAVE MONEY!
99 11 EACH
SAVE $2
PRICES IN EFFECT THURSDAY, JAN 6 TO THURSDAY, JAN 13
49 3
EACH
SAVE $2
79 ¢
/100G
SAVE 20¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! PATAK’S
SAUCES AND PASTES 200ML - 400ML ALL VARIETIES
10
PATAK’S
%
3 STEP MEALS 313G
OFF
SAVE!
49 5
EACH
SAVE 50¢
MAMMA NUCCIA
PRODUCT OF ITALY
GLUTEN FREE GNOCCHI 500G
BACKERHAUS
MEDITERRANEAN BREAD LOAF BOULE
SEVEN BASIC INGREDIENTS GO INTO THIS LIGHT AND AIRY LOAF.
3 49
199
EACH
EACH
SAVE 50¢
SAVE $1
RISE
KOMBUCHA 414ML BOTTLE
CABOO
A DELICIOUS & HEALTHY PROBIOTIC
Sip
BATHROOM TISSUE 12 PACK
MADE WITH
BAMBOO TREE FREE!
2/$7 SAVE 98¢
PRICES IN EFFECT THURSDAY, JAN 6 TO THURSDAY, JAN 13
BIODEGRADABLE SOFT AND STRONG
99 9
EACH
SAVE $2
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS!
ECO FRIENDLY - LESS WASTE!
BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! GRIND YOUR OWN PEANUT BUTTER
PITTED PRUNES
STRAIGHT FROM THE PEANUTS!
20 %OFF
SAVE
20% OFF ORGANIC ORGANIC WHITE QUINOA
% 20 OFF
% 20 OFF
$2.18/KG
SAVE
$2.78/KG
WHOLE BLACK CHIA SEEDS
% 20 OFF
PRICES IN EFFECT THURSDAY, JAN 6 TO THURSDAY, JAN 13
SAVE
$3.18/KG
BROWN WHOLE FLAX SEED
SAVE
% 20 OFF
$4.38/KG
RAW SUNFLOWER SEEDS
% 20 OFF
SAVE
$1.58/KG
SAVE
$1.58/KG
GROUND CHILI POWDER
% 20 OFF
SAVE
$8.00/KG
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS! UNSWEETENED SHREDDED COCONUT
% 20 OFF
SAVE
$3.78/KG
INSTANT SKIM MILK POWDER
% 20 OFF
SAVE
$4.98/KG
FANCY TART CHERRIES
% 20 OFF
ECO FRIENDLY - LESS WASTE!
POT BARLEY
20 %OFF
WHOLE WHEAT HARD FLOUR
SAVE
78¢/KG
BROWN RICE FLOUR
% 20 OFF
$7.98/KG
PRICES IN EFFECT THURSDAY, JAN 6 TO THURSDAY, JAN 13
% 20 OFF
78¢/KG
WALNUT PIECES OR HALVES
SAVE
98¢/KG
PSYLLIUM HUSK
SAVE
% 20 OFF
SAVE
20 %OFF
SAVE
$6.98/KG
RUBBED OREGANO
SAVE
$9.98/KG
20 %OFF
SAVE
$7.00/KG
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FOODSMITHS
EXPRESS SAMOSA FAMILY MEAL DEAL DINNER FOR FOUR:
IN OUR
DELI
ANY CHOICE OF...
2 SMALL SALADS ANY COMBO OF...
8 SAMOSAS 8 OUNCE DIPPING SAUCE
29
99
PERSONAL PIZZAS
FRESHLY MADE AND BAKED IN OUR DELI REGULAR VEGGIE, GLUTEN FRIENDLY VEGGIE & GLUTEN FRIENDLY PEPPERONI
3 5
99 - 49
SANDWICHES & WRAPS
FRESHLY MADE IN OUR DELI FROM PRODUCTS IN OUR STORE!
5 6
49 - 49
NATURAL BODY CARE
HIGH QUALITY Supplements #1 ABSORBED FORM OF CURCUMIN
99 39
CURCUMIN RICH
THERACURMIN
EACH
SAVE $5
120 VEG CAPS
• Supports a healthy inflammatory response • Helps prevent cognitive decline • Reduces the risk factors for chronic degenerative diseases • Improves joint function and reduces arthritic joint pain • Provides antioxidant protection from environmental toxins When it comes to curcumin, it’s not how much you take but how much you absorb that matters. Theracurmin is an advanced formulation that uses proprietary dispersion technology to create microscopic particles dispersed in a colloidal suspension for better absorption. Theracurmin is more bioavailable than regular curcumin powder, ensuring a therapeutically effective level in the blood.
SUPPORTS COLLAGEN FORMATION
GLUCOSAMINE '1000' HCI 1000MG 180 VEG CAPS
• A factor in the building of healthy cartilage. • Supports Healthy Joint Function • Soy free, nut free, nonGMO, egg free, dairy free corn free and made without gluten Glucosamine is an essential building block for the formation of glycosaminoglycans (GAGs) and proteoglycans, the main components of cartilage tissue. These compounds promote water retention within the joint, giving it resiliency by acting as a lubricant and a means to absorb shock.
99 25 EACH
SAVE $3
PRICES IN EFFECT THURSDAY, DEC 30 TO THURSDAY, JAN 13
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
MADE IN CANADA
3COMMITMENT 3FORMULATION 3QUALITY 3KNOWLEDGE
Healthology products are formulated using the latest evidence, research, and clinical information available to create a product that is top of its class.
WHOLE BODY Care
HEALTHOLOGY - ALL PRODUCTS GUT FX 80 G
GO-LAX BLEND 60 CAPS
INFLAMMA MEND 60 CAPS LUNG-FX 90 CAPS
WHOLE FOOD VITAMIN D 60 CAPS CHOLESTO LESS 60 CAPS SLEEP GREAT 30 CAPS STRESS-FX 60 CAPS
SOLUBLE FIBRE BLEND 210 G DAILY FIBRE BLEND 240 G LIV GREAT LIVER 60 CAPS
PRICES IN EFFECT THURSDAY, DEC 30 TO THURSDAY, JAN 13
PAIN-FX JOINT 60 CAPS SLEEP GREAT 60 CAPS
10 SAVE!
%
OFF
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
WHOLE BODY Care
MEMORY SUPREME
WITH SYNAPSA® BACOPA AND SUN PS® PLUS KEY NUTRIENTS TO SUPPORT RETENTION OF NEW INFORMATION AND IMMEDIATE RECALL 60 VEG CAPS
• Contains Synapsa®, a patented bacopa extract clinically shown to improve working memory and immediate recall in adults after just 6 weeks of use! • SunPS® phosphatidylserine shields and protects brain cells and supports a healthy stress response. • Helps to support memory, information retention, immediate recall of new information, and overall mental performance – all while helping to achieve a balanced state of mind.
15
%
OFF
SAVE!
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
Land Art CHLOROPHYLL
500ML MINT OR APPLE FLAVOUR Mint or Apple flavoured Liquid Chlorophyll (20 mg/5 ml), extracted from GMO free, wild alfalfa. Land Art's Chlorophyll is cold exracted from high quality, nonGMO wild alfalfa.
99 23 EACH
SAVE $5
PRICES IN EFFECT THURSDAY, DEC 30 TO THURSDAY, JAN 13
ESTER-C 600 240 VEG CAPS
The advanced immunesupporting properties of Ester-C® enhanced with 100 mg of citrus bioflavonoids for superior absorption. An ideal, daily use formula
99 46 EACH
SAVE $7
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
WHOLE BODY Care
SOOTHING BODY LOTION SENSITIVE 500ML
Delicate skin? No worries! This gentle Soothing Body Lotion enriched with Aloe Vera, Cucumber and Chamomile helps to calm and hydrate dry skin, leaving it looking rejuvenated and nourished.
99 14 EACH
SAVE $2
BEAUTY SLEEP SATIN SETS
EYE MASK, PILLOWCASE & HAIR SCRUNCHIE Pamper yourself with this luxury set. Proprietary poly material gives it an extraordinary satin finish that keeps your hair smooth and tangle free, plus promotes youthful, hydrated skin.
99 21 EACH
SAVE $3
PRICES IN EFFECT THURSDAY, DEC 30 TO THURSDAY, JAN 13
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
WHOLE BODY Care
15 SAVE!
%
OFF
LEARN MORE: WEBINAR JANUARY 26 6:30PM VISIT OUR WEBSITE TO JOIN: FOODSMITHS.COM PRICES IN EFFECT THURSDAY, DEC 30 TO THURSDAY, JAN 13
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.