106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409 MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GO LOCAL ONTARIO FRESH! 3 FRIDAYS & SATURDAYS ARE FAMILY DAYS WITH SUPER SPECIALS: PG. 4 PARTAKE BREWING NON ALCOHOLIC BEER 4 X 355 ML GREAT TASTING CORNER BAKERY LOCALLY MADE ITALIAN PASTA SALAD PER 100 G PRODUCT OF SHARBOT LAKE, ONTARIO 1 69 / 100 G SAVE 50¢ 2 99 / 100 G SAVE 50¢ PER 100 G SLICED TO ORDER IN OUR DELI OLYMEL SMOKED TURKEY THU JUNE 8 11-5 SEMINAR WITH AERYON WELLNESS, 5:30 PM NON ALC BEER 9 49 / EACH SAVE $1.50 GO LOCAL ONTARIO FRESH! REID'S DAIRY LOCALLY MADE ICE CREAM 1.5 LITRE ASSORTED PRODUCT OF BELLEVILLE, ONTARIO IN OUR PRODUCE FRESH HASS AVOCADOS PRODUCT OF MEXICO 7 49 / EACH SAVE $1.50 GO LOCAL 3/$ 4 OR $1.66 EA SAVE $1.98
PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S TOP PICKS! IN OUR DELI AND BAKERY! Simply11111111 vegan & vegetarian Indian food... 10 % OFF LADIES DAY DEMO!
PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. EVERYDAY PRICE 549 / EACH THIS WEEK'S TOP PICKS! THE GOOD CRISP GLUTEN FREE POTATO CRISPS TRIPLE POINTS ALL WEEK! 160 G SUNFLOWER KITCHEN HUMMUS 227 G NON ORGANIC ONLY FOODSMITHS CABBAGE ROLLS 2 PACK DOBSON GRASS FED BEEF PER 100 G $399 / EACH SAVE 50¢ $239 / 100 G SAVE 20¢ Great-tasting snacks using good ingredients. Clean label, gluten-free canister chips the whole family will enjoy. GO LOCAL ONTARIO FRESH! ONTARIO FRESH! OR 10.84/LB, SAVE 91¢ $399 / EACH SAVE 50¢ LADIES DAY DEMO! PRODUCT OF MONTAGUE, ONTARIO
2 DAY FAMILY SPECIALS! FRIDAY JUNE 9 & SATURDAY JUNE 10 BRING YOUR OWN CONTAINER, SAVE IN BULK! IN OUR BULK OLIVE OIL & SEA SALT ALMONDS IN OUR BULK WHITE OR BROWN SESAME SEEDS 35%OFF 35%OFF SAVE! $11.87 PER KG SAVE! $3.82 PER KG PREMIUM QUALITY GREEN ONIONS PRODUCT OF MEXICO SAVE! 70¢ 2 49 / 100 G SAVE! 71¢ 88 ¢ / BUNCH EA PILLER'S D'AMOUR SALAMI CUSTOM SLICED IN OUR DELI PER 100 G 4 99 / EACH SAVE! $1 GREEN ORGANICS ORGANIC FROZEN VEGGIES 500 G COVERED BRIDGE RUSSET POTATO CHIPS 142 G - 170 G ASSORTED SAVE! $2.98 2/$7 BIOSTEEL SPORTS HYDRATION 500 ML ASSORTED SAVE! 60¢ 3 39 / EACH LADIES DAY DEMO!
PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S TOP PICKS! IN OUR BULK BINS CLASSIC TRAIL MIX IN OUR BULK BINS 12-GRAIN CEREAL 30% OFF SAVE $6.87/KG 30% OFF SAVE $2.07/KG 3 49 / EACH 2 99 / EACH 99 ¢ / EACH EVERY DAYLOW PRICE!! EVERY DAYLOW PRICE!! IN OUR DELI! REID'S DAIRY IT'S ICE CREAM SEASON! GO LOCAL REGULAR CONE KIDDIE CONE THE BAR IS OPEN! 6 FLAVOURS TO CHOOSE FROM IN OUR FRONT FREEZER! REID'S DAIRY OLD FASHIONED ICE CREAM SUNDAE CUPS 100 ML SINGLE SERVING CUPS W/WOODEN SPOON ROCK HARBOUR WILD COD BURGERS 4 PACK 454 G Made with Canadian Cod. Ready to cook. ORGANIC MEADOW ORGANIC BUTTER SALTED OR UNSALTED 454 G $ 1399 / EACH SAVE $2 $ 1899 / EACH SAVE $1 A great tasting butter free from the stuff you don't want
PATAK'S 3-STEP MEALS 164 G - 315 G EVERYDAY PRICE 649 / EACH PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S TOP PICKS! JOSEPH'S LOW CARB WRAPS & PITAS ASSORTED IN OUR BULK BINS ORGANIC LARGE FLAKE OATS IN OUR BULK BINS ORGANIC CHICK PEAS 30% OFF SAVE $2.97/KG 30% OFF SAVE $3.57/KG HAIKU COCONUT MILK REGULAR OR LIGHT 398 ML $379 / EACH SAVE 50¢ KRINOS GREEK BUTTERBEANS AT OUR DELI COUNTER PER 100 G $199 / 100 G SAVE 30¢ $599 / EACH SAVE $1 EXCLUSIVE TO FOODSMITHS
PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S TOP PICKS! STARLITE CUISINE VEGAN TAQUITOS 298 G KRINOS CHEESE OR SPINACH ROLLS AT OUR DELI COUNTER PER 100 G KRINOS BAKLAVA SINGLE WRAPPED RICH'S FLAT BREAD REGULAR OR HERB 4 PACK DIVINIA FIG SPREAD 190 ML REGULAR OR ORANGE $4 99 / EACH SAVE $1 $6 99 / EACH SAVE 50¢ $ 1 49 / 100 G SAVE 40¢ $ 1 49 / EACH SAVE 30¢ ALL FREE BROWNIE BITES 48 G $ 1 29 / EACH SAVE 50¢ PLANT BASED 15% OFF
PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. LADIES DAY DEMOS! 15% OFF 15% OFF ST REGIS DE-ALCOHOLIZED WINES 11:00 - 4:00 COOMBE CASTLE TRIPLE CHOCOLATE CHEESE 11:00 - 4:00 LOON KOMBUCHA 11:00 - 4:00 CLOUD 9 GLUTEN FREE BAKING MIXES 12:30 - 4:00 ON SALE JUNE 8 - 15 ON SALE JUNE 8 - 15 ON SALE JUNE 8 - 15 ON SALE JUNE 8 - 15 $4 99 /100 G SAVE 70¢ $3 49 / 355 ML EA SAVE 50¢ GO LOCAL
ONTARIO FRESH! PLANT BASED PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NUTS TO YOU ORGANIC TAHINI 500 G NATURE'S PATH ORGANIC GLUTEN FREE FROZEN WAFFLES 210 G HOMESTYLE OR WILDBERRY YOSO PLANT BASED YOGURT 440 G $ 9 99 / EACH SAVE $2 $ 6 49 / EACH SAVE 50¢ RIVIERA GOAT YOGURT 4 X 120 G $6 99 / EACH SAVE 50¢ FRESH DEALS THROUGHOUT THE STORE 15% OFF 10% OFF L' EXTRA BRIE CHEESE PER 100 G AGROPUR AGED CHEDDAR 1, 2, 3, 5 OR 6 YEAR 200 G $3 49 / 100 G SAVE 70¢ SUMMER 2 AND THE EATING IS EASY!
AN IMPORTANT MESSAGE FROM FOODSMITHS AND THE CANADIAN HEALTH FOOD ASSOCIATION (CHFA) FOR MORE INFORMATION GO TO SaveOurSupplements.ca
FRESH IN PRODUCE THIS WEEK'S GARDEN FRESH PRODUCE TOP PICKS PREMIUM QUALITY ONTARIO GREENHOUSE GROWN BEEFSTEAK TOMATOES PRODUCT OF ONTARIO PREMIUM QUALITY SYLVIA'S 4TH LINE FLORALS BOUQUETS PRODUCT OF LANARK COUNTY, ONTARIO FRESH PEACHES PRODUCT OF USA PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. ONTARIO FRESH! 2/$ 4 OR $2.48 EACH SAVE $1.98 15 99 / EACH EVERYDAY PRICE 5 99 / LB EVERYDAY PRICE GO LOCAL GO LOCAL $1 88 / LB SAVE 61¢ ONTARIO FRESH! FRESH IN PRODUCE NOW HERE! LOCALLY GROWN! PREMIUM QUALITY LOCALLY GROWN ASPARAGUS PRODUCT OF DELTA, ONTARIO 6 99 / LB EVERYDAY PRICE $2 88 / EACH SAVE 61¢ PREMIUM QUALITY FRESH BROCCOLI PRODUCT OF USA PREMIUM QUALITY RED RADISH BUNCH PRODUCT OF USA/ONTARIO ONTARIO FRESH!
ONTARIO FRESH! GO LOCAL PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S GARDEN FRESH PRODUCE PREMIUM QUALITY CERTIFIED ORGANIC FRESH BANANAS PRODUCT OF CENTRAL/SOUTH AMERICA PREMIUM QUALITY ONTARIO GROWN RED ONIONS PRODUCT OF ONTARIO PATCHWORK GARDENS CERTIFIED ORGANIC PREMIUM QUALITY LOCALLY GROWN BABY LETTUCE GREENS 120 G PRODUCT OF BATTERSEA, ONTARIO SAVOURA PREMIUM QUALITY CANADIAN GROWN CERTIFIED ORGANIC FRESH APERO TOMATOES 250 G PRODUCT OF CANADA PREMIUM QUALITY CERTIFIED ORGANIC FRESH VALENCIA ORANGES 6 PACK PRODUCT OF MEXICO 1 48 / LB SAVE 51¢ 7 98 / 6 PK EA SAVE $1.01 5 98 / EACH SAVE $1.01 5 98 / EACH SAVE 51¢ 1 69 / LB SAVE 30¢ 5 88 / EACH SAVE $1.11 COOKSTOWN GREENS CERTIFIED ORGANIC PREMIUM QUALITY ONTARIO GROWN FRESH MICRO BROCCOLI SPROUTS 75 G PRODUCT OF ESSA, ONTARIO DELICIOUS IN A SALAD BEAUTIFUL TENDER GREENS! ONTARIO FRESH! ONTARIO FRESH!
2/$ 15 OR $7.98 EACH SAVE $2.98 ONTARIO FRESH! ONTARIO FRESH! GO LOCAL PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. PREMIUM QUALITY FRESH GREEN ZUCCHINI PRODUCT OF MEXICO ONTARIO FRESH! $ 3 48 / LB SAVE 51¢ FRESH IN PRODUCE PREMIUM QUALITY FRESH SWEET MINI SNACKING PEPPERS 454 G PRODUCT OF ONTARIO/MEXICO FRESH ONTARIO FIELD STRAWBERRIES! PRODUCT OF ONTARIO 1 QUART 8 99 /1 QT EA EVERYDAY PRICE $7 98 / EACH SAVE $1.01 THEY'RE HERE! KOORNNEEF PREMIUM QUALITY ONTARIO GROWN FRESH GERBERA DAISY BOUQUET PRODUCT OF BEAMSVILLE, ONTARIO PREMIUM QUALITY LOCALLY GROWN FRESH RHUBARB BUNCH PRODUCT OF PERTH, ONTARIO PREMIUM QUALITY CERTIFIED ORGANIC FRESH BLUEBERRIES 170 G PRODUCT OF USA LITTLE POTATO COMPANY PREMIUM QUALITY BOOMER GOLD MINI POTATOES 1.5 LB PRODUCT OF CANADA 3 98 / EACH SAVE $1.01 5 48 / EACH SAVE 51¢ 4 98 / EACH SAVE $1.01 THIS WEEK'S GARDEN FRESH PRODUCE WE'RE ORGANIC! GREAT FOR GRILLING!
TWISTED SISTERS
LOCALLY ROASTED COFFEE CITY + ROAST PER 100G
The women who run the Las Marias coffee co-op not only farm their beans, but wash, process and dry them, ready to ship to Fluid Coffee. Each bag of coffee comes marked with their dream of the future, written by one of the women in the co-op. Their mission is economic stability, family prosperity, generational renewal and respect.
NOTES: Berries, cacao nibs, stone fruit, caramel
GO LOCAL
PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. CHOOSE YOUR BEANS GRIND THEM TO PERFECTION AT OUR COFFEE MILL ON SALE THIS WEEK 399 SAVE $1 / 100G LIFE'S LITTLE MOMENTS LET'S TAKE A COFFEE BREAK AND DRINK HAPPY THOUGHTS!
ORGANIC FARMING H
75 ¢ / EACH SAVE 14¢ FRESH DEALS IN OUR GROCERY AND BULK PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. FOODSMITHS BULK ORGANIC EXTRA VIRGIN OLIVE OIL PER 100 G KING ISLAND 100% PURE COCONUT WATER 1 LITRE SNACK FACTORY PRETZEL CRISPS 200 G ECHO CLEAN FRUIT & VEGGIE WASH 500 ML KOYO RICECAKES 150 G ASSORTED TRU EARTH BULK SINGLE LAUNDRY SHEETS UNSCENTED 2 LOADS PER SHEET ENDANGERED SPECIES CHOCOLATE BARS 85 G ASSORTED $ 2 99 / 100 G SAVE 50¢ $4 99 / EACH SAVE $1 $4 99 / EACH SAVE $2 $4 49 / EACH SAVE $1 $3 99 / EACH SAVE $1 $ 4 99 / EACH SAVE $1.50 2/$ 6 SAVE 58¢ TRY THEM WITH NUT BUTTER! ANNIE'S PASTA WITH ORGANIC INGREDIENTS 140 G - 170 G
straight out of the coconut & into the tetra pack!
NOTES:
sweet with a tropical aroma
of Thai coconuts
Comes
TASTING
Slightly
characteristic
In 2022 we sold
11,442 Sandwiches & Wraps!
Let’s have some fun! We want to guess how many sandwiches/wraps we will sell in 2023, for a chance to win our prize to date!
HERE’S HOW IT WORKS...
Guess how many sandwiches/wraps are sold in 2023
Submit your ballot in store
Totals will be displayed weekly in our Deli
Winner will be revealed January 2024!
Last day to have your guess in is August 15, 2023
•
•
•
•
•
BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! PITTED PRUNES HULLED HEMP SEEDS TURKISH DELIGHT HIMALAYAN PINK SALT GINGER CHEWS COCONUT MANGO GRANOLA MAPLE ALMONDS WHITE BREADMAKER FLOUR WILD RICE DARK CHOCOLATE CHERRIES PINEAPPLE RINGS DRIED BLUEBERRIES JUJUBES BREAD CRUMBS OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% SAVE $5.48 PER KG SAVE $5.73 PER KG SAVE $4.25 PER KG SAVE $10.73 PER KG SAVE $3.73 PER KG SAVE $6.98 PER KG SAVE 98¢ PER KG SAVE $10.73 PER KG SAVE $9.48 PER KG SAVE $5.48 PER KG SAVE $10.73 PER KG SAVE $2.73 PER KG SAVE $2.48 PER KG SAVE $8.23 PER KG PRICES IN EFFECT THURSDAY, JUNE 8 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. ECO FRIENDLY - LESS WASTE! SAVE IN OUR BULK BINS!
LUNG-FX FORMULA 90 VEGETABLE CAPSULES
3399 SAVE $4 EACH
LUNG-FX works by providing antioxidant support while at the same time working as as expectorant to help eliminate excess mucous from the upper respiratory passages.
Lung health is a vital part of our overall health. The lungs exchange oxygen and carbon dioxide, allowing our bodies to convert food to energy. As we breathe in air, we also breathe in toxins and pollutants, so healthy lungs are continually self-cleaning to allow for optimal oxygen exchange.
Lung health is a vital part of our overall health PRICES IN EFFECT THURSDAY, JUNE 1 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Lung health is a vital part of our overall health WHOLE BODY Care NATURAL BODY CARE
4229
SAVE $4.70 EACH
Prioritizing good sleep is good self love!
3869
SAVE $4.30 EACH
Sleep and Collagen all in one! Collagen support, sleep support, anti-aging and immune health support.
Sleep through the night while supporting collagen formation, anti-aging and immune health. As we age, our collagen production decreases. Simply mix into warm water 15-30 min before bed and enjoy this delicious ginger/mint treat.
Sleep Melatonin Free, calm the mind & sleep easy! Melatonin FREE, improves sleep quality, promotes relaxation and adrenal support.
A melatonin FREE sleep support is scientifically formulated to bring your body to a calm and relaxed state at nighttime. This all-natural formula can help reduce stress, promote relaxation and improve sleep quality. Feel well rested and recharged when you wake up in the morning!
PRICES IN EFFECT THURSDAY, JUNE 1 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
WHOLE BODY Care
699 SAVE $1 EACH
NATURAL TOOTHPASTE
75ML ALL PRODUCTS
Our 100% natural toothpaste is enriched with calcium and vitamin C to strengthen your teeth. Formulated with natural ingredients, it is safe to swallow. You’ll love showing off your beautiful, healthy smile!
YOUR FLORA
ALL AVAILABLE PRODUCTS ASSORTED VARIETIES & SIZES
What makes them special? They contain our Kefi-Soy™ Symbiotic blend of prebiotics, probiotics, nutrients and enzymes that provides an optimal amount of microorganisms within their own environment to balance and diversify your gut flora.
PLASTIC FREE PERIOD PRODUCTS
ALL AVAILABLE PRODUCTS ASSORTED VARIETIES & SIZES
10% SAVE! OFF
Say goodbye to plastics, fragrances and chlorine, with our organic and natural range of organic tampons, pads, and liners.
15% SAVE! OFF
What makes them different? Each one is formulated with fermented herbs and whole foods to address specific issues and symptoms your gut may be experiencing.
PRICES IN EFFECT THURSDAY, JUNE 1 TO THURSDAY JUNE 15 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
WHOLE BODY Care NATURAL BODY CARE
