Your Local, Canadian
NATURAL HEALTH FOOD STORE
LOVE 106 WILSON ST. W. PERTH, ON WE LOCAL FOODSMITHS.COM 613.267.5409 & CANADIAN
HOURS:
MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM
WE NOW HAVE
AT OUR CASH
FRESH IN PRODUCE PREMIUM QUALITY PREMIUM QUALITY
FRESH GREEN ASPARAGUS FRESH RED SEEDLESS GRAPES PRODUCT OF MEXICO PRODUCT OF PERU/CHILE IN OUR BULK NUTS TO YOU
ORGANICSCOOPPEANUT BUTTER YOUR OWN
25
% OFF2
4
98 /LB
2
SAVE $1.01 BRANDT
SAVE $ 4.23 PER KG
SAUSAGES 375G
4
98 /LB
SAVE $1.01
2
NATURE'S AID
SHAMPOO & CONDITIONER
BARS 60G - 70G
ALL VARIETIES
FOODSMITHS
10
% OFF2
CORNMEAL 6SAUSAGE BUNS PACK
NO PLASTIC BOTTLES
SATURDAYS
4
99
2
EACH
SAVE 50¢
15
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY
% OFF2
SEE
ARE FAMILY DAY PAGE 5!
ONE DAY
SALE!
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Ontario FRESH MEANS
VINE RIPENED GREENHOUSE TOMATOES
b
WHERE YOUR
FRESH VINE TOMATOES COME FROM!
Ontario
PREMIUM QUALITY
PREMIUM QUALITY ONTARIO GROWN
FRESH VINE TOMATOES
PRODUCT OF ONTARIO
2 98 /LB
SAVE $1.01
PREMIUM QUALITY
FRESH FRENCH BEANS 400G BAG
FRESH BROCCOLI BUNCH
PRODUCT OF USA
ONTARIO FRESH!
2 48
/BUNCH EA
SAVE 51¢
PREMIUM QUALITY
FRESH CLEMENTINES 2LB MESH BAG
PRODUCT OF SPAIN/MOROCCO
PRODUCT OF MEXICO/ GUATEMALA
4 98
/400G EA
SAVE $1.01
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY
598 /2LB EA
SAVE $1.01
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH MEANS
Premium FRESH GARLIC Argentina
b
WHERE YOUR
FRESH GARLIC
COMES FROM!
PREMIUM QUALITY
PREMIUM QUALITY
PRODUCT OF ARGENTINA
170G PACK
FRESH GARLIC
FRESH BLACKBERRIES PRODUCT OF MEXICO
4/$ 5 OR 1.38 EA
BUY 4 SAVE 96¢
3 68
/170G EA
SAVE 31¢
PREMIUM QUALITY
PREMIUM QUALITY
PRODUCT OF USA
PRODUCT OF USA
1 28
2 68
FRESH EXTRA LARGE LEMONS
EACH
SAVE 21¢
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY
FRESH MINNEOLA TANGELOS
/LB
SAVE 31¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
PREMIUM PRODUCE ON SALE! PREMIUM QUALITY
FRESH BUNCHED CARROTS BUNCH
PRODUCT OF USA
PFENNING'S ORGANIC VEGETABLES INC. PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN
FRESH YELLOW POTATOES
ONTARIO FRESH!
5LB BAG
PRODUCT OF NEW HAMBURG, ONTARIO
3 68
/BUNCH EA
SAVE 31¢
PREMIUM QUALITY CERTIFIED ORGANIC
FRESH ROYAL GALA APPLES
7 48 /5LB EA
SAVE 51¢
PREMIUM QUALITY CERTIFIED ORGANIC
FRESH GINGER ROOT PRODUCT OF PERU
5 PACK MESH BAG PRODUCT OF BRITISH COLUMBIA CANADA
98 4 /5PK EA
SAVE 51¢
48 6 /LB
SAVE 51¢
PREMIUM QUALITY
FRESH PERSONAL WATERMELON PRODUCT OF MEXICO/ GUATEMALA
6 98 EACH
SAVE $1.01
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SATURDAYS
SATURDAY SALE
SATURDAY FRESH GREEN MAR 26 ASPARAGUS ARE FAMILY DAY ONLY PREMIUM QUALITY
! W O W
SATURDAY ONLY WHILE QUANTITIES LAST
PRODUCT OF MEXICO
SATURDAY SALE BRANDT
MONTREAL SMOKED MEAT CUSTOM CUT IN OUR DELI
2
! W E O V A S W $1
FEVER TREE
ASSORTED BEVERAGES 4 X 200ML
/100G
SATURDAY SALE
YOU CAN BRING YOUR OWN
IN OUR BULK
CONTAINER!
RAW CASHEWS
40
OFF
SAVE .96 $11 ER KG P
SATURDAY SALE
40
OFF
SATURDAY ONLY
YOU CAN BRING YOUR OWN
RAW SUNFLOWER SEEDS
%
/LB
SAVE $2.01
SATURDAY SALE
29
%
3
98
CONTAINER!
SAVE .1G6 $3 PER K
PRICES IN EFFECT SATURDAY, MAR 26 ONLY
SATURDAY ONLY
6
99
SAVE EACH $1
SATURDAY SALE DERMA E
30 SPF SUNSCREEN BODY OR BABY SATURDAY ONLY
GET READY FOR THE SATURDAY ONLY
SUMMER SUN! 2
20
%
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
OFF
GREAT DEALS THROUGHOUT THE STORE! FOODSMITHS
FLUID SOLAR ROASTED
ETHIOPIQUES COFFEE IN BULK
FRESH BAKED MUFFINS!
PRODUCT OF CLAYTON, ONTARIO
ORGANIC FARMING
re he
good st uf f
H
m around fro
n y Grow call L Lo EAT LOCA CAL LO BUY
This blend of Sidama and Yirga Cheffe wetprocessed coffees has a rich chocolate flavour with a nice hint of blackberries and notes of jasmine. The chocolate roast taste is clean, pungent and long lasting on the palate. It is incredible served as espresso or a brewed coffee.
3
99
2
/100G
SAVE $1
2/$3
incredible served as espresso or a brewed coffee.
SAVE 98¢
RITTER
HAIKU
100G ASSORTED VARIETIES
398ML
COCONUT MILK
CHOCOLATE BARS SAVE $
1
3 49
49 2
EACH
EACH
SAVE 50¢
SAVE $1
MCVITIE'S
COOKIES 300G-400G
BACKERHAUS
COCKTAIL ROLLS VARIETY PACK 8 ROLLS
8 ROLLS
349 EACH
SAVE 80¢
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY
29 3 EACH
SAVE 30¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! PATAK'S
3-STEP MEALS 164G - 315G
49 5
EACH
SAVE 50¢
SIMPLY WEST
FORNO DE MINAS
MAILLE
GLUTEN FREE CHEESE ROLLS
SOCKEYE SALMON BURGERS 340G 4 PATTIES
GHERKINS
375ML - 400ML
400G
5 99
9 99 DUBLINER CHEESE 200G
EACH
SAVE 50¢
SAVE $1
KERRY GOLD
6 29
EACH
EACH
SAVE ON CHEESE!
COOMBE CASTLE
TRIPLE CHOCOLATE CHEESE PER 100G
SAVE 70¢
SAVE ON CHEESE!
BRAGG
ORGANIC APPLE CIDER VINEGAR 946ML
799 EACH
SAVE $1
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY
449
/100G
SAVE 70¢
949
EACH
SAVE $1
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! CALIFIA FARMS
NAI
1.4 L
473ML
ICED TEA DRINKS
NON DAIRY BEVERAGES
HIBISCUS ROSE JASMINE WHITE MOROCCAN MINT GINGER GREEN
5 99
3 49
EACH
EACH
SAVE UP TO $2 RISE
KOMBUCHA 414ML BOTTLE
SAVE $1
A DELICIOUS & HEALTHY PROBIOTIC
Sip
PATAK’S
SAUCES AND PASTES 200ML - 400ML ALL VARIETIES
2/$7
10
%
SAVE 98¢
COVERED BRIDGE
POTATO CHIPS 170G ALL VARIETIES
349
EACH
SAVE 50¢
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY
OFF
SAVE!
NATREL
BUTTER
454G SALTED OR UNSALTED A high-quality butter simply prepared, using only 1-2 ingredients: cream and salt.
799
EACH
SAVE 50¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! BUBBIES
HORSERADISH
MIRACLE NOODLES
ALL FREE
BROWNIE BITES
198G - 227G
250ML
48G
499
2/$2
399
EACH
EACH
SAVE $1
SAVE $1.58
SAVE 50¢
IN OUR DELI FOODSMITHS
IN OUR DELI FOODSMITHS
ROTINI SALAD
GREEK BUTTER BEANS
PER 100G
PER 100G
149
199
/100G
/100G
SAVE 30¢
SAVE 30¢
KAWARTHA
FOODSMITHS
1.5L TUB ALL VARIETIES
PORK WHILE SUPPLIES LAST
ICE CREAM
999
EACH
SAVE $1.50
SCHNITZEL
30
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY
%
OFF
SAVE!
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! TRADITIONAL MEDICINALS
TRU EARTH
16 TEA BAGS
PER STRIP
ORGANIC WELLNESS TEAS
TRY IT! LOVE IT!
BULK LAUNDRY STRIPS
99 5
¢ 69
EACH
EACH
SAVE $1
SAVE 20¢
NO PLASTIC!
GET
YourFeet INTO DURING OUR
g n i r spto spring BUY A PAIR FOODSMITHS in GET A $10 GIFT CARD* ! e l a s ALL IN-STOCK FOOTWEAR INCLUDING NEW STYLES AND COLOURS FOR SPRING
MEN'S AND WOMEN'S STYLES PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY
* GIFT CARD TO BE USED ON NEXT PURCHASE IN-STORE UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ECO FRIENDLY - LESS WASTE!
SAVE IN OUR BULK BINS!
BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! WHOLE RAW ALMONDS
25%OFF
SAVE $6.23 PER KG
TEXTURED VEGETABLE PROTEIN (TVP)
% 25 OFF
SAVE $2.13 PER KG
SULTANA RAISINS
% 25 OFF
SAVE $2.48 PER KG
INSTANT SKIM MILK POWDER
% 25 OFF
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY
SAVE $6.23 PER KG
RED LENTILS
% 25 OFF
SAVE $1.98 PER KG
DRIED APPLE RINGS
% 25 OFF
SAVE $8.73 PER KG
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS! ECO FRIENDLY ORGANIC BULK ON SALE ORGANIC NUTS TO YOU SCOOP YOUR OWN PEANUT BUTTER
% 25 OFF
SAVE $4.23
ORGANIC WHOLE WHEAT HARD FLOUR
SAVE $1.98 PER KG
DARK CHOCOLATE GINGER
% 25 OFF
SAVE $10.73 PER KG
ORGANIC MUNG BEANS
SAVE $2.73
% 25 OFF
PER KG
ORGANIC BULK ON SALE
% 25 OFF
ORGANIC COUSCOUS
PER KG
GOLDEN YELLOW SUGAR
SAVE $1.23
% 25 OFF
PER KG
GROUND BLACK PEPPER
% 25 OFF
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY MAR 31 ONLY
- LESS WASTE!
% 25 OFF
SAVE $3.73 PER KG
RED RIVER 3 GRAIN CEREAL
25 % OFF
SAVE 98¢ PER KG
HIMALAYAN PINK SALT
SAVE $17.50 PER KG
% 25 OFF
SAVE $4.25 PER KG
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
HIGH QUALITY Supplements
WHEY FACTORS
GRASS FED WHEY PROTEIN 1KG POWDER UNFLAVOURED, VANILLA OR CHOCOLATE
• Builds and maintains lean muscle mass • Enhances the immune system by stimulating
antibody production and phagocytosis • Aids in weight loss by increasing satiety • Increases production of beneficial antioxidant enzyme glutathione (GSH) • Naturally sweetened • Hormone free, no gluten or soy
Natural Factors Whey Factors is a high-quality, low-carbohydrate protein powder drink mix, essential for physically active individuals due to its high biological value and concentration of muscle-enhancing branched-chain amino acids (BCAA). Research also shows that whey protein is beneficial to children, the elderly, and those who are immune-compromised.
Grass-fed concentrate Undenatured for quality and potency 18g Protein
100-110 calories
2g Carbs
Digestive enzymes
2g-2.5g Fat
BCAAs
99 48 EACH
SAVE $3
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY, APR 7
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
ASCORBIC ACID
WHOLE BODY Care
AN ANTIOXIDANT SUPPORTS COLLAGEN FOR THE MAINTENANCE OF GOOD HEALTH FORMATION
454G
• Helps develop and maintain bones, cartilage, teeth and gums • Helps connective tissue formation, and aids in wound healing • 100% Pure Powder This product offers 100% purity and is more convenient to use than many Vitamin C Powders, as the fine powder dissolves more readily in liquids than regular crystalline ascorbic acid. This highly concentrated powder provides over 1 gram of Vitamin C per 1/4 teaspoon.
2599 EACH
SAVE $3
pure vitamin C ECHINAFORCE SORE THROAT SPRAY 30ML
Relieves painful inflammation and infection of the throat such as pharyngitis, tonsillitis, soreness and hoarseness. Quickly relieves throat pain and inflammation and also has antibacterial effect. Clinically proven.
ECHINACEA LOZENGES
10
%
OFF
SAVE!
30G
A.Vogel Echinacea lozenges are made with organic Echinacea herb. Gluten- and lactosefree. Great tasting!
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY, APR 7
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
WHOLE BODY Care
OMEGA-FIRST
TO HELP SUPPORT COGNITIVE AND CARDIOVASCULAR HEALTH 1200MG 240 GEL CAPS
By now you’ve probably heard the term “good fats” praised by health gurus everywhere. Omega-3 fatty acids are part of this good fat group and they are beneficial to your cardiovascular, brain, skin, and joint health. The curveball? Our bodies cannot produce Omega-3s on their own – we must consume them! Luckily your coworkers don’t have to endure the reheating of your latest catch in the lunchroom every day! Health First Omega First fish oils contain wild caught, sustainably harvested, small fish species including anchovies, sardines and mackerel. And they’re molecularly distilled, stabilized with natural vitamin E and naturally flavoured too!
15
%
OFF
SAVE!
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
FOR THE MAINTENANCE OF YOUTHFUL, HEALTHY SKIN, HAIR AND NAILS
SILICEA
SHAMPOO & CONDITIONER SOLID HAIR BARS
TWIN VALUE PACK 2 X 500ML
AVAILABLE IN 4 HAIR-LOVING VARIETIES 60G - 70G
These true natural solid shampoo bars offer all the benefits of a liquid shampoo, without the plastic packaging. In addition to using natural and organic ingredients, all bars are biodegradable, vegan friendly and cruelty free.
10
%
OFF
SAVE!
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY, APR 7
Silica is an important component of collagen and connective tissue. Suspended in a colloidal preparation; Silica is absorbed quickly and easily. Silicea Gel can be used externally for wrinkles, acne and blemishes or internally helping to replenish collagen supply and encourage skin elasticity.
99 64 EACH
SAVE $5
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
Enjoy a ORGANIC BAMBOO BATH PUFF 70/30 SOFT BAMBOO COTTON BLEND
The Bamboo bath puff is an ideal all-purpose washing tool and effectively exfoliates dead surface skin cells.
Spa EnjoyScrub! a Spa
Scrub!
99 5
WHOLE BODY Care EARTH PASTE SIMPLE, NATURAL INGREDIENTS 113G ALL FLAVOURS
Earthpaste really works! No foaming agents, no colouring, no glycerin, and no fluoride. Everything your mouth needs to feel clean, and nothing extra.
10
%
EACH
SAVE $1
OFF
SAVE!
BATH SALT SOAKS 600G
Fill your bath with the warm, soothing, aromas of The Bath Bomb Company Bath Soaks.
MADE IN
CANADA
99 15 EACH
SAVE $2
Relax the Day Away
The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement. PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY, APR 7
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.