Your Local, Canadian
NATURAL HEALTH FOOD STORE
LOVE 106 WILSON ST. W. PERTH, ON WE LOCAL FOODSMITHS.COM 613.267.5409 & CANADIAN
PREMIUM QUALITY ONTARIO GREENHOUSE GROWN
FRESH HYDROPONIC BOSTON LETTUCE PRODUCT OF ONTARIO
ONTARIO FRESH!
HOURS:
MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM
WE NOW HAVE
AT OUR CASH
LITTLE CREEK
KOORNNEEF PREMIUM PRODUCE LTD PREMIUM QUALITY ONTARIO GREENHOUSE GROWN ONTARIO
FRESH CUT DAFFODILS PRODUCT OF ONTARIO PER BUNCH
ORGANIC295MLDRESSING
FRESH!
NEW
NO PLASTIC PACKAGING
2
98 2
EACH
SAVE $1.01 BRANDT
PROSCIUTTO PER 100G
NEW
82
2/$
OR 4.48 EA
SAVE $1.98
HEALTH FIRST
OMEGA-FIRST SUPER STRENGTH FISH OIL CONCENTRATE
7
99
EACH
SAVE $1
2
IN OUR BULK ALL NATURAL
ALMOND BUTTER SCOOP YOUR OWN
1200 MG 240 GEL CAPS
20
% OFF2
SAVE $ 5.98 PER KG
SATURDAYS
3
49
2
/100G
SAVE 40¢
PRICES IN EFFECT THURSDAY, MAR 31 TO THURSDAY APR 7 ONLY
15
% OFF2
SEE
ARE FAMILY DAY PAGE 5!
ONE DAY
SALE!
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
b
Ontario FRESH MEANS
WHERE YOUR
FRESH RHUBARB
COMES FROM!
LENNOX FARM
Shelburne, Ontario
SUNSPROUT NATURAL FOODS
PREMIUM QUALITY CANADIAN HOTHOUSE GROWN
PREMIUM QUALITY ONTARIO GROWN
FRESH BEEFSTEAK TOMATOES
FRESH ALFALFA SPROUTS 100G CLAMSHELL
PRODUCT OF CANADA
PRODUCT OF BRANTFORD, ONTARIO
2 48
2 98
LENNOX FARM LTD.
PREMIUM QUALITY CERTIFIED ORGANIC
/LB
EACH
SAVE 51¢
SAVE 81¢
PREMIUM QUALITY ONTARIO HOTHOUSE GROWN
FRESH RHUBARB BUNCH
PRODUCT OF SHELBURNE, ONTARIO
3 98
/BUNCH EA
SAVE $1.01
PRICES IN EFFECT THURSDAY, MAR 31 TO THURSDAY APR 7 ONLY
ONTARIO FRESH!
FRESH STRAWBERRIES ONTARIO FRESH!
454G (1LB) PACK PRODUCT OF USA/MEXICO
548
/454G EA
SAVE 51¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
b
FRESH MEANS
WHERE YOUR
KIWI VINES
COME FROM!
Premium Greece
PREMIUM QUALITY
FRESH KIWIS
PREMIUM QUALITY
4LB BOX
FRESH LARGE HAYWARD GREEN KIWIFRUIT
PRODUCT OF SPAIN/MOROCCO
PRODUCT OF GREECE
FRESH CLEMENTINES
7 98
/4LB EA
SAVE $1.01
CHELAN FRESH PREMIUM QUALITY
FRESH SUGARBEE APPLES
5/$ 5 OR 1.08 EA
BUY 5 SAVE $1.45 PREMIUM QUALITY
FRESH LARGE MANGOES PRODUCT OF BRAZIL/PERU
PRODUCT OF WASHINGTON STATE, USA
4 48 /LB
SAVE 51¢
PRICES IN EFFECT THURSDAY, MAR 31 TO THURSDAY APR 7 ONLY
2 68 EACH
SAVE 31¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
b
Ontario FRESH MEANS
WHERE YOUR
FRESH JERUSALEM ARTICHOKES
COOKSTOWN GREENS
COME FROM!
Essa, Ontario
COOKSTOWN GREENS
PREMIUM QUALITY ONTARIO GROWN
FRESH GOLD BEETS PRODUCT OF ONTARIO
ONTARIO FRESH!
PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN
ONTARIO FRESH!
FRESH JERUSALEM ARTICHOKES/SUNCHOKES 454G (1LB) BAG PRODUCT OF ESSA, ONTARIO
2 98
5 98
/LB
/454G EA
SAVE 51¢
MENDOZA GARLICS PREMIUM QUALITY CERTIFIED ORGANIC
FRESH PURPLE GARLIC PRODUCT OF ARGENTINA
SAVE 51¢
SUNNY FRUIT
PREMIUM QUALITY CERTIFIED ORGANIC
SMYRNA FIGS 250G PACK
PRODUCT OF TURKEY
GREAT
FOR LUNCHES
THE LITTLE POTATO COMPANY PREMIUM QUALITY
FRESH MINI BOOMER GOLD POTATOES
680G (1.5LB) BAG PRODUCT OF CANADA
5/$ 5
OR $1.08 EA
BUY 5 SAVE 95¢
6 48
PRICES IN EFFECT THURSDAY, MAR 31 TO THURSDAY APR 7 ONLY
/250G EA
SAVE 51¢
3 98
/680G EA
SAVE 51¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SATURDAYS
SATURDAY SALE
SATURDAY APR 2 FRESH BEEFSTEAK Y A D Y L I ARE FAM TOMATOES ONLY
PREMIUM QUALITY CANADIAN GREENHOUSE GROWN
PRODUCT OF CANADA
SATURDAY SALE
AVE ! S PIZZA FINGERS 38¢
1
IN OUR DELI
88 S$A1V.1E1 !
3
EARTH'S OWN
OAT MILK BARISTA 946ML SATURDAY ONLY
SATURDAY SALE
YOU CAN BRING YOUR OWN
IN OUR BULK
CONTAINER!
MILK CHOCOLATE ALMONDS
35
OFF
! E V A S 2 $8PE.R7KG
SATURDAY SALE
35
OFF
SATURDAY ONLY
YOU CAN BRING YOUR OWN
DELUXE BLEND GRANOLA
%
/LB
SATURDAY SALE
2/ $
%
SATURDAY ONLY WHILE QUANTITIES LAST
CONTAINER!
PRICES IN EFFECT SATURDAY, APR 2 ONLY
SAVE ! $1
5
SATURDAY ONLY
99
SAVE ! 1 $EACH
SATURDAY SALE
PROSPEK/ LUMIN GLASSES ALL VARIETIES
SPECIALIZED E
YE PROTECTION
SATURDAY ONLY EYE PROTECTION FOR A DIGITAL WORLD!
! E V A S 2 .2G $5 PER K
IT'S COFFEE O'CLOCK!
Eyestrain from blue light can cause headaches and sleeplessness. Prospek glasses provide maxiumum protection with cool options to fit your personal style.
25
%
OFF
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! MRS MCGARRIGLES
FLUID SOLAR ROASTED
good st uf f
H
m around fro
3
good st uf f
n y Grow call L Lo EAT LOCA CAL LO BUY
Coming from a small 4-hectare farm, this coffee displays a raw molasses-type sweetness with cinnamon, ginger and cocoa elements. Dense sweetness, big body, clean acidity. Exceptional as a brewed coffee, or an espresso.
99
60ML - 190ML ALL VARIETIES
ORGANIC FARMING
LOCALLY ROASTED IN CLAYTON, ON
n y Grow call o L L EAT LOCCAAL LO BUY
10
%
SAVE $1
2
/100G
PROSCIUTTO
KAWARTHA
ICE CREAM
NEW
1.5L TUB ALL VARIETIES
PER 100G
349
/100G
SAVE 40¢
OFF
SAVE!
AT OUR DELI COUNTER BRANDT
m around fro
re he
PRODUCT OF CLAYTON, ONTARIO
GOURMET MUSTARD
re he
COLOMBIA COFFEE IN BULK
99 9
Delicious
EACH
SAVE $1.50
for CHARCUTERIE
NO SUGAR
KETO BARS 40G
LESSER EVIL
ORGANIC POPCORN 140G - 142G
2/$6
SAVE $1.98
PRICES IN EFFECT THURSDAY, MAR 31 TO THURSDAY APR 7 ONLY
99 4 EACH
SAVE 50¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! TWININGS
REMEDY
20TB
330ML
ASSORTED TEAS
KOMBUCHA
5 49
2 99
EACH
EACH
SAVE $1
SAVE 50¢
ALL FREE
THIRSTY BUDDHA
JK GOURMET
ALMOND FLOUR
BROWNIE BITES
COCONUT WATER 490ML
454G
48G
2 79
129
EACH
18 49
EACH
SAVE 50¢
EACH
SAVE 50¢
COOMBE CASTLE
SAVE 50¢
COOMBE CASTLE
SAXONSHIRES
DOUBLE GLOUCESTER CHEESE
200G
PER 100G
799 EACH
SAVE 50¢
SAVE ON CHEESE!
PRICES IN EFFECT THURSDAY, MAR 31 TO THURSDAY APR 7 ONLY
429
/100G
SAVE 70¢
SAVE ON CHEESE!
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! RINAG
PLANT BASED SAUSAGES VE A S IN OUR FREEZER 4 PACK ORIGINAL BRAT OR HOT ITALIAN
99 14 EACH
SAVE $3
$
PLANT BASED
3
IN OUR DELI
1 29 EACH
SAVE 20¢
FROZEN ONLY
LITTLE CREEK
ORGANIC DRESSING
SPINACH KABOBS
MCLEANS
ORGANIC NITRATE NEW FREE BACON
NEW
295ML
250G
799
SAVE $ 50
4
8 99
EACH
EACH
SAVE $1
SAVE $4.50
MAMMA NUCCIA
MAMMA NUCCIA
BACKERHAUS
1 LITRE
796ML
PER LOAF
EXTRA VIRGIN OLIVE OIL
ORY PRICE!
INTRODUCT
PLUM TOMATOES
9 99 EACH
SAVE $1
PRICES IN EFFECT THURSDAY, MAR 31 TO THURSDAY APR 7 ONLY
3 49 EACH
SAVE 50¢
MILL GRAIN BREAD
2 99 EACH
SAVE 80¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! KARTHEINS
HAYTER’S
RAW KIMCHI
TURKEY BURGERS
750ML
1.14KG 8 BURGERS
PACK OF
8
SAVE
BURGERS
$
1299
2
14 99
EACH
EACH
SAVE $2
SAVE $2
EARTH ISLAND
HILARY’S
ORGANIC APPLE MAPLE OR SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE
DAIRY FREE SHREDDED PARM 113G
208G
649
99 5
EACH
EACH
SAVE $1.50
SAVE $1
STICKLING'S
GLUTEN FREE CROUTONS 175G
CARR'S
TABLE WATER CRACKERS
ECO MAX
DISH SOAP 740ML
125G
299
EACH
SAVE 30¢
749
EACH
SAVE 50¢
PRICES IN EFFECT THURSDAY, MAR 31 TO THURSDAY APR 7 ONLY
69 4
EACH
SAVE 80¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ECO FRIENDLY - LESS WASTE!
SAVE IN OUR BULK BINS!
BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! ROASTED ALMONDS WITH OLIVE OIL AND SEA SALT
TROPICAL TRAIL MIX
NEW
PINEAPPLE RINGS
CANADIAN
COMPANY
25%OFF
SAVE $8.48
YOGURT PRETZELS
% 25 OFF
% 25 OFF
PER KG
SAVE $4.22 PER KG
TART CHERRIES SWEETENED
SAVE $4.98 PER KG
PRICES IN EFFECT THURSDAY, MAR 31 TO THURSDAY APR 7 ONLY
% 25 OFF
% 25 OFF
SAVE $5.48 PER KG
LARGE FLAKE ROLLED OATS
SAVE $9.98 PER KG
% 25 OFF
SAVE $1.48 PER KG
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS! ORGANIC BULK ON SALE FOODSMITHS PURE ORGANIC BUCKWHEAT FLOUR
% 25 OFF
% 25 OFF
% 25 OFF
PER KG
SAVE $2.23 PER KG
NUTRITIONAL YEAST
% 25 OFF
VANILLA EXTRACT
SAVE $2.48
WHITE BASMATI RICE
SAVE $9.48 PER KG
ECO FRIENDLY - LESS WASTE!
SAVE $8.73 PER KG
GOLDEN WHOLE FLAX SEED
% 25 OFF
SAVE $2.48 PER KG
DRY ROASTED ALMONDS
% 25 OFF
PRICES IN EFFECT THURSDAY, MAR 31 TO THURSDAY APR 7 ONLY
ALL NATURAL ALMOND BUTTER
% 20 OFF
SAVE $5.98 PER KG
GROUND CINNAMON
25 % OFF
SAVE $10.00 PER KG
WHOLE RAW BRAZIL NUTS
SAVE $7.98 PER KG
% 25 OFF
SAVE $10.73 PER KG
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
9
49
NATURAL BODY CARE
HIGH QUALITY Supplements
WHEY FACTORS
GRASS FED WHEY PROTEIN 1KG POWDER UNFLAVOURED, VANILLA OR CHOCOLATE
• Builds and maintains lean muscle mass • Enhances the immune system by stimulating
antibody production and phagocytosis • Aids in weight loss by increasing satiety • Increases production of beneficial antioxidant enzyme glutathione (GSH) • Naturally sweetened • Hormone free, no gluten or soy
Natural Factors Whey Factors is a high-quality, low-carbohydrate protein powder drink mix, essential for physically active individuals due to its high biological value and concentration of muscle-enhancing branched-chain amino acids (BCAA). Research also shows that whey protein is beneficial to children, the elderly, and those who are immune-compromised.
Grass-fed concentrate Undenatured for quality and potency 18g Protein
100-110 calories
2g Carbs
Digestive enzymes
2g-2.5g Fat
BCAAs
99 48 EACH
SAVE $3
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY, APR 7
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
ASCORBIC ACID
WHOLE BODY Care
AN ANTIOXIDANT SUPPORTS COLLAGEN FOR THE MAINTENANCE OF GOOD HEALTH FORMATION
454G
• Helps develop and maintain bones, cartilage, teeth and gums • Helps connective tissue formation, and aids in wound healing • 100% Pure Powder This product offers 100% purity and is more convenient to use than many Vitamin C Powders, as the fine powder dissolves more readily in liquids than regular crystalline ascorbic acid. This highly concentrated powder provides over 1 gram of Vitamin C per 1/4 teaspoon.
2599 EACH
SAVE $3
pure vitamin C ECHINAFORCE SORE THROAT SPRAY 30ML
Relieves painful inflammation and infection of the throat such as pharyngitis, tonsillitis, soreness and hoarseness. Quickly relieves throat pain and inflammation and also has antibacterial effect. Clinically proven.
ECHINACEA LOZENGES
10
%
OFF
SAVE!
30G
A.Vogel Echinacea lozenges are made with organic Echinacea herb. Gluten- and lactosefree. Great tasting!
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY, APR 7
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
WHOLE BODY Care
OMEGA-FIRST
TO HELP SUPPORT COGNITIVE AND CARDIOVASCULAR HEALTH 1200MG 240 GEL CAPS
By now you’ve probably heard the term “good fats” praised by health gurus everywhere. Omega-3 fatty acids are part of this good fat group and they are beneficial to your cardiovascular, brain, skin, and joint health. The curveball? Our bodies cannot produce Omega-3s on their own – we must consume them! Luckily your coworkers don’t have to endure the reheating of your latest catch in the lunchroom every day! Health First Omega First fish oils contain wild caught, sustainably harvested, small fish species including anchovies, sardines and mackerel. And they’re molecularly distilled, stabilized with natural vitamin E and naturally flavoured too!
15
%
OFF
SAVE!
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
FOR THE MAINTENANCE OF YOUTHFUL, HEALTHY SKIN, HAIR AND NAILS
SILICEA
SHAMPOO & CONDITIONER SOLID HAIR BARS
TWIN VALUE PACK 2 X 500ML
AVAILABLE IN 4 HAIR-LOVING VARIETIES 60G - 70G
These true natural solid shampoo bars offer all the benefits of a liquid shampoo, without the plastic packaging. In addition to using natural and organic ingredients, all bars are biodegradable, vegan friendly and cruelty free.
10
%
OFF
SAVE!
PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY, APR 7
Silica is an important component of collagen and connective tissue. Suspended in a colloidal preparation; Silica is absorbed quickly and easily. Silicea Gel can be used externally for wrinkles, acne and blemishes or internally helping to replenish collagen supply and encourage skin elasticity.
99 64 EACH
SAVE $5
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
Enjoy a ORGANIC BAMBOO BATH PUFF 70/30 SOFT BAMBOO COTTON BLEND
The Bamboo bath puff is an ideal all-purpose washing tool and effectively exfoliates dead surface skin cells.
Spa EnjoyScrub! a Spa
Scrub!
99 5
WHOLE BODY Care EARTH PASTE SIMPLE, NATURAL INGREDIENTS 113G ALL FLAVOURS
Earthpaste really works! No foaming agents, no colouring, no glycerin, and no fluoride. Everything your mouth needs to feel clean, and nothing extra.
10
%
EACH
SAVE $1
OFF
SAVE!
BATH SALT SOAKS 600G
Fill your bath with the warm, soothing, aromas of The Bath Bomb Company Bath Soaks.
MADE IN
CANADA
99 15 EACH
SAVE $2
Relax the Day Away
The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement. PRICES IN EFFECT THURSDAY, MAR 24 TO THURSDAY, APR 7
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.