Foodsmiths Weekly Specials Nov 17 - 24 by Foodsmiths

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. YOUR LOCAL, CANADIAN AND SO MUCH MORE NATURAL HEALTH FOOD STORE 106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409 MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM 3 NEW EXPANDED FLYER 3 NEW FRIDAYS & SATURDAYS ARE FAMILY DAYS WITH SUPER SPECIALS: PG. 5 MORE DEALS! BETTER PRICES! REAL FOOD VALUE! 749 / 4 PK SAVE 50¢ IN OUR DELI PILLER'S SALAMI D'AMOUR CUSTOMER FAVE! COVERED BRIDGE RUSSET POTATO CHIPS 142 G - 170 G IN OUR DELI FOODSMITHS SAMOSAS 3 PACK MIX N' MATCH CUSTOMER FAVE! FEVER TREE MIXERS 4 X 200ML ASSORTED IN OUR PRODUCE ORRI MANDARINS PRODUCT OF ARGENTINA GET YOUR Vitamin C GROWN IN NEW BRUNSWICK 3 29 / EACH SAVE $1.20 2 98 / LB SAVE $1 2 49 / 100G 599 / 3 PK SAVE 70¢ SAVE 50¢

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. REAL FOOD VALUE! IN OUR BULK BINS CLASSIC TRAIL MIX IN OUR BULK BINS LONG GRAIN WHITE RICE SUNFLOWER KITCHEN PESTO 227 G ALL FLAVOURS NEW EXPANDED FLYER MORE DEALS! BETTER PRICES REAL FOOD VALUE! SAVE $6.87/KG 30%OFF SAVE $2.07/KG 30%OFF TATE'S BAKERY GLUTEN FREE COOKIES 198 G ALL FLAVOURS Rustic crust with a Bakers Signature score that gives way to a moist and light golden crumb. A hint of scallion comes through on the nose and delivers a savoury rich flavour. BACKERHAUS POTATO SCALLION BREAD LOAF ONTARIO FRESH! ONTARIO FRESH! CUSTOMER FAVOURITE 8 49 / EACH 599 / EACH 499 / EACH SAVE 50¢ SAVE 50¢ SAVE $1

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. REAL FOOD VALUE! IN OUR BULK BINS WHOLE WHEAT BREADMAKER FLOUR IN OUR BULK BINS RAW NATURAL ALMONDS CELESTIAL SEASONINGS TEA 20 TEA BAGS ASSORTED NEW EXPANDED FLYER MORE DEALS! BETTER PRICES REAL FOOD VALUE! 30%OFF SAVE $1.17/KG 30%OFF SAVE $7.47/KG DEB'S PIZZA SAUCE 375 ML 399 / EACH SAVE 50¢ GO LOCAL MADE IN OTTAWA 5 29 / EACH SAVE 70¢

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. STAY HEALTHY! EAT FRESH FRUITS AND VEGGIES! PREMIUM QUALITY FRESH AVOCADOS PRODUCT OF MEXICO NEW EXPANDED FLYER MORE DEALS! BETTER PRICES REAL FOOD VALUE! SUNRISE ORCHARDS ONTARIO FRESH RUSSET APPLES PRODUCT OF ONTARIO SAVE 98¢ SAVE $1.98 2/$5 IT'S TRUE! CUSTOMERS LOVE OUR AVOCADOS PREMIUM QUALITY FRESH BLUEBERRIES 170 G PRODUCT OF PERU 3/$4 FULL OF ANTIOXIDANTS ONTARIO FRESH! 2 98 / LB SAVE $1.01 GET THEM BEFORE THEY'RE GONE! BEYOND MEAT BEYOND BURGERS 6 PACK 678 G 2499 / 6 PK EA SAVE $2 PLANT BASED PLANT BASED VEGAN HIGH IN PROTEIN SOY FREE GLUTEN FREE NON-GMO 3 3 3 3 3 3

2 DAY SPECIALS! FRIDAY NOV. 18 & SATURDAY NOV. 19 Bring your own container, save in bulk! 35% OFF 35% OFF SAVE! $2.42 PER KG SAVE! $15.37 PER KG DWOREK SOUPS 720ML ASSORTED VARIETIES KETO WHEYFER BARS 35G ASSORTED VARIETIES ORGANIC SWEET POTATOES PRODUCT OF CALIDORNIA 2 49 / 100G 2/$7 BRANDT CORNED BEEF SLICED AT THE DELI COUNTER! Crafted with lean beef and traditionally seasoned with allspice. 429 / EA HAYTERS MINCED TURKEY 450G 699 / EA 198 / LB BAKING! PERFECT FOR CHRISTMAS BAKING! PERFECT FOR CHRISTMAS IN OUR BULK PECAN PIECES IN OUR BULK ORGANIC ALL PURPOSE FLOUR

Black River Juice is proud to be 100% Canadian. Not only do they source many of their fruits from within Canada, but they press and pack all of their juices here too.

EVERYDAY GREAT PRICE!

EVERYDAY GREAT VALUE! 500 ML $3.49 BLACK RIVER JUICE 1 L STARTING AT $6.49 IN OUR DELI BRANDT DELI MEAT ARTISAN QUALITY DELI MEATS IN THE EUROPEAN TRADITION. STARTING AT $1.79 PER 100 G EVERYDAY GREAT PRICE! IN OUR DELI KETO BOWL SALADS EACH JUST $5.99 FRESHLY MADE WITH EVERY ORDER BRIMMING WITH PREMIUM PRODUCE & YOUR CHOICE OF PROTEIN PLUS MAYO OR MUSTARD! EVERYDAY GREAT PRICE! GREAT FOR A HEALTHY MEAL ON THE RUN! 3

GREAT DEALS THROUGHOUT THE STORE! PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. COOMBE CASTLE LANCASHIRE CHEDDAR 200 G LA QUESERIA MANCHEGO 6 MONTH PER 100 G KROON SMOKED PROCESS CHEESE PER 100 G AGROPUR PIZZA MOZZARELLA PER 100 G 599 SAVE $1 / EACH 499 SAVE 90¢ / 100 G 299 SAVE 50¢ / 100 G 179 SAVE 20¢ / 100 G BELLAVITANO RESERVE RASPBERRY ALE CHEDDAR CRAFT CHEESE NEW IN THE STORE! NEW IN THE STORE! INTRODUCING... INTRODUCING... Beer cheese with a craft twist. Raspberry Ale and nutty flavors combine to create a unique blend with a hint of sour. The notes of tart red raspberry ale combine with the nutty, creamy flavors of hazelnut and brown-butter to make this delicious cheese. Made with La Léonne organic beer from Le Naufrageur, a microbrewery in Gaspésie, and with three L’Ancêtre cheeses: Swiss, Medium Cheddar, and Extra Old Cheddar. 150 G $11.99 350 G $21.99 L'ANCETRE ORGANIC FONDUE CHEESE & BEER AND NOW FOR SOMETHING COMPLETELY DIFFERENT JUST IN TIME FOR THE CHRISTMAS SEASON

Fluid works with Deborah Ntawigiria and her mother Consolta who help them select the organic and cooperatively farmed coffees from the Lake Tanganyika Highlands of Burundi, Africa.

NOTES: A strong brightness in the cup, with rich cocoa and hints of allspice.

Espresso shots are very sweet, speaking strongly of cocoa. This coffee makes an amazing cold brew after a steeping time of 24 hours.

Deborah originates from Burundi. While in Canada for her education she realized that coffee was a staple drink here. Inspired, Deborah went back to her home of Burundi and worked with a community of women supporting their families by cultivating, growing and selling the coffee beans that go into this delicious coffee.

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. PERFECT FOR THE CHARCUTERIE BOARD PERFECT FOR THE CHARCUTERIE BOARD CHOOSE YOUR BEANS GRIND THEM TO PERFECTION AT OUR COFFEE MILL ON SALE THIS WEEK 399 SAVE $1 /100G GO LOCAL ORGANIC FARMING H

BURUNDI - BURURI HIGHLANDS LOCALLY ROASTED COFFEE FULL CITY ROAST PER 100G PILLER'S CHARCUTERIE SALAMI CUSTOM CUT IN OUR DELI SNOWDONIA PEAR DATE COGNAC CHUTNEY NEW IN THE STORE! NEW IN THE STORE! SNOW PEARS, AROMATIC FRENCH COGNAC AND DATES PER 100 G REGULAR PRICE $3.49 114 G REGULAR PRICE $7.49 HONEY BOURBON AND ROASTED ASIAGO

DEBORAH NTAWIGIRIRA

CELEBRATE! CHARCUTERIE SEASON IS HERE!

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK IN PRODUCE NEW AND BACK IN THE STORE! GO LOCAL ONTARIO FRESH! NEW NEW ONTARIO FRESH! ONTARIO FRESH! ONTARIO FRESH! SLEGER'S LIVING LETTUCE PREMIUM QUALITY CERTIFIED ORGANIC FRESH ORGANIC SUMMER MIX LETTUCE 1 PACK PRODUCT OF STRATHROY, ONTARIO PREMIUM QUALITY ONTARIO GROWN FRESH MINI CUCUMBERS 6 PACK PRODUCT OF ONTARIO 648 / EACH SAVE 51¢ 3 88 / EACH SAVE $1.11 25 % OFF PREMIUM QUALITY ONTARIO GROWN FRESH ONTARIO SQUASH ASSORTED PRODUCT OF ONTARIO PREMIUM QUALITY FRESH JUMBO POMEGRANATES PRODUCT OF CALIFORNIA, USA ONTARIO FRESH! BENNETT'S PREMIUM QUALITY ONTARIO GROWN FRESH APPLE CIDER MULLED OR CRANBERRY 2 LITRE PRODUCT OF ONTARIO PATCHWORK GARDENS PREMIUM QUALITY LOCALLY GROWN FINGERLING POTATOES 745 G PRODUCT OF BATTERSEA, ONTARIO TAYLOR FARMS PREMIUM QUALITY FRESH GUACAMOLE CRUNCH CHOPPED SALAD PRODUCT OF USA SAVE KEEPS ON GROWING! IT'S PEAK SEASON! BACK IN THE STORE! 2/$8OR $5.88 EA BUY 2 SAVE $3.76 GET THEM BEFORE THEY'RE GONE! LIMITED TO AVAILABILITY

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK IN PRODUCE GO LOCAL ONTARIO FRESH! ONTARIO FRESH! ONTARIO FRESH! ONTARIO FRESH! 2 48 / LB SAVE 51¢ 3 48 / LB SAVE 51¢ PREMIUM QUALITY ONTARIO GROWN FRESH ON THE VINE TOMATOES PRODUCT OF ONTARIO PREMIUM QUALITY FRESH SWEET GREEN BELL PEPPERS PRODUCT OF GEORGIA, USA PREMIUM QUALITY CANADA GROWN FRESH SHALLOTS 341 G CONTAINER PRODUCT OF CANADA PREMIUM QUALITY FRESH GREEN ZUCCHINI PRODUCT OF MEXICO COOKSTOWN GREENS PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN HEARTY MICRO MIX PRODUCT OF ESSA, ONTARIO 100 G A delicious combination of microgreens that grow well together. They are noted for their diverse flavours, colours, and textures and are packed with nutrients. 648 / EACH SAVE 51¢ 5 48 / EACH SAVE 51¢ 2 98 / LB SAVE 51¢ 3 98 / LB SAVE $2.01 6 98 / LB SAVE $1.01 4 48 / LB SAVE 51¢ PICCIONI BROS PREMIUM QUALITY ONTARIO GROWN FRESH CREMINI OR WHITE MUSHROOMS PRODUCT OF DUNDAS, ONTARIO PREMIUM QUALITY FRESH PURPLE EGGPLANT PRODUCT OF USA PATCHWORK GARDENS PREMIUM QUALITY FRESH LOCAL ORGANIC BABY LETTUCE GREENS 120 G PRODUCT OF BATTERSEA, ONTARIO GREAT FOR pizza! TRY IT ON pizza! TRY IT ON pizza! TRY IT ON pizza! GREAT FOR pizza! GREAT FOR pizza!

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. WE LOVE LOCAL & CANADIAN GO LOCAL GO LOCAL GREEN ORGANIC ORGANIC FROZEN VEGETABLES 500G ASSORTED 549/EACH 8 99 /EACH 499/EACH 59 ¢ /100 G 399/EACH SAVE 50¢ SAVE $1.50 SAVE 50¢ SAVE 50¢ SAVE 50¢ SEED TO SAUSAGE PORK SAUSAGE 345G 3 PACK ASSORTED DREAM COME TRUE DESSERT LOAVES 345G ORANGE CRANBERRY PUMPKIN SPICE OR LEMON HEWITT'S GOAT MILK YOGURT 750G ECO MAX BULK DISH SOAP PER 100 G HYPOALLERGENIC GOGO QUINOA VEGAN MAC & CHEESE 156 G - 170 G 9 49 /EACH SAVE 50¢ YOU CAN BRING YOUR OWN CONTAINER!

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! IN OUR GIFTWARE LUCKY CLOVER CANDLES ASSORTED SIZES AND STYLES NEW IN THE STORE! back IN THE STORE! INTRODUCING... EXCLUSIVE TO US! Gluten and dairy free, these delightfully crispy wafer rolls are made from pure organic coconut milk combined with wholesome, real food ingredients ALL NATURAL HANDMADE 100% PURE CANADIAN BEESWAX CLEAN BURNING LONG BURN TIME 100 G $8.29 DISH UP SAVINGS! BUY ANY SAUCE* GET A FREE PASTA MACARONI OR SPAGHETTI!** **500 G MACARONI OR SPAGHETTI $3.99 VALUE *160 ML PESTO SAUCE $10.49 *660 ML PASTA SAUCE $9.99 IN OUR GROCERY CHA'S ORGANICS COCONUT ROLLS 100 G REGULAR, GINGER, OR CHOCOLATE WE'VE BEEN ANTICIPATING THESE FOR WEEKS!! $12.99 -$32.99 ACE BAKERY SOURDOUGH X-LARGE BISTRO BREAD LOAF 549 SAVE 50¢ / EACH

749 SAVE 50¢ / EACH 2/$8 SAVE 58¢ PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! FIELD ROAST SAUSAGES 368 G ALL VARIETIES GOOD TO GO SNACK BARS 40 G 1099 SAVE $1 / EACH BOYLAN SODA 4 X 355 ML ALL VARIETIES 299 SAVE 30¢ / EACH HAIKU COCONUT MILK 398 ML PLANT BASED 949 SAVE $2 / EACH FOODSMITHS FRESHLY BAKED MUFFINS 400G RICH PIZZA DOUGH BALL 1 PK FOODSMITHS TEA BISCUITS REGULAR OR CHEESE 199 SAVE 30¢ / EACH 2 99 SAVE 30¢ / EACH MADE WITH CANE SUGAR BOB'S RED MILL GLUTEN FREE PIZZA CRUST MIX 454 G 2/$3 SAVE 38¢ SERVING SUGGESTION

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! BOOCH ORGANIC KOMBUCHA 473 ML ALL FLAVOURS 299 SAVE 50¢ / EACH MAMMA NUCCIA GNOCCHI 500 G EARTH ISLAND VEGANAISE 473 ML ONLY ALL FLAVOURS 649 SAVE 50¢ / EACH IN OUR DELI KRINOS SPINACH SWIRLS PUR GUM SUGARLESS GUM 77 G - 80 G ALL FLAVOURS 299 SAVE 50¢ / EACH 499 SAVE 30¢ / EACH 1399 SAVE $1 / EACH DUMET OLIVES 150G - 500G TRU EARTH LAUNDRY STRIPS 32 PACK ALL SCENTS 15% SAVE OFF 15% SAVE OFF PLANT BASED NATURE'S PATH GLUTEN FREE ORGANIC WAFFLES 210 G HOMESTYLE OR WILDBERRY 499 SAVE 50¢ / EACH ENLIGHTENED KETO FRIENDLY FROZEN DESSERTS 473ML ALL FLAVOURS 849 SAVE 50¢ EACH

ECO FRIENDLY - LESS WASTE! BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! SAVE IN OUR BULK BINS! STEEL CUT OATS RAW SUNFLOWER SEEDS NAVY BEANS NUTRITIONAL YEAST PITTED PRUNES ORGANIC RAW SUGAR SUTANA RAISINS DRIED CRANBERRIES EPSOM SALTS RUBBED OREGANO DELUXE GRANOLA SHORT GRAIN BROWN RICE CHOCOLATE GINGER CORN MEAL OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% SAVE $1.73 PER KG SAVE $1.73 PER KG SAVE $11.23 PER KG SAVE $5.48 PER KG SAVE $1.98 PER KG SAVE $2.48 PER KG SAVE $4.23 PER KG SAVE $1.13 PER KG SAVE $8.75 PER KG SAVE $3.73 PER KG SAVE $1.73 PER KG SAVE $13.73 PER KG SAVE $1.23 PER KG SAVE $2.48 PER KG PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY NOV 24 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

NATURAL BODY CARE WHOLE BODY Care

THE POWER OF FERMENTATION TO BRING FOODS TO LIFE!

We are proud to be experts in traditional living culture fermentation and it stands in the roots of everything we do. Turning certified organic, whole foods into powerful nutrients your body intuitively recognizes and can absorb. This is how Living Alchemy started, and we thank you for being a part of our growth.

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals

Consult your

if you have any

and

any new diet, exercise or supplement.

from

qualified health care practitioner.

physician

health concerns,

before initiating

SLEEP-GREAT is a complete formulation that helps you fall asleep quickly, stay asleep and achieve deep, restful sleep. SLEEP-GREAT works by enhancing the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep, allowing you to wake up feeling refreshed every day.

BODY CARE

NATURAL

WHOLE BODY Care

COMPLETE FORMULATION THAT HELPS YOU

SLEEP-GREAT IS A

FALL ASLEEP QUICKLY, STAY ASLEEP AND ACHIEVE DEEP, RESTFUL SLEEP.

SLEEP-GREAT SLEEP FORMULA HEALTHY DIGESTION IS THE FOUNDATION OF A HEALTHY BODY, AND A HEALTHY COLON PLAYS A KEY ROLE IN YOUR OVERALL DIGESTIVE HEALTH. GO-LAX gently and effectively relieves occasional constipation by stimulating the natural peristaltic action of the colon and drawing water into the bowel to soften stool. GO-LAX does not contain purgative herbs like senna and

sagrada,

can

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cascara

which

cause cramping,

more likely to cause laxative

Hyaluronic Acid is a compound present in every tissue of the body, with the highest concentrations occurring in connective tissues such as skin and cartilage.

Hyaluronic Acid is an important constituent of joint fluid, where it serves as a lubricant and plays a role in resisting compressive forces. MSM was added to the product as a natural sulfur compound, offering the chemical links needed to form and maintain connective tissues in the human body including articular cartilage.

HYALURONIC ACID 100MG 60 CAPSULES • Provides antioxidants for the maintenance of good health • Vegetarian/ Vegan

Hyaluronic

joint fluid.

•

Acid

an important constituent of

HIGH POTENCY! 3499 SAVE $2 EACH OUR NOVEMBER BYOB (BRING YOUR OWN BAG) IS HELPING TO RAISE FUNDS FOR THE TABLE COMMUNITY FOOD CENTRE. The Table is a place where community members come together to access, grow, prepare, share, and advocate for good food. They have Community meals (dine-in, takeout and delivery), Good Food Bank, Fresh Food Boxes, and a Community Garden. DID YOU KNOW? Foodsmiths DOES NOT offer plastic carry-out bags We offer reusable boxes to pack your groceries in Or you can purchase reusable bags, or paper bags at our cash And we encourage you to bring in your own bags and containers PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care

Natural Factors Milk Thistle extract contains standardized silymarin and is considered to be one of the highest quality milk thistle extracts in the world. Research has shown that milk thistle extract promotes healthy liver function.*

Formulated and made in Canada

Milk Thistle

This Mediterranean herb with spiky purple flowers, named after its milky white veins, has been treasured for its healing properties since the first century AD.

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care 3799 SAVE $7 EACH Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities. MULTI ONE DAILY SUPREME WITH IRON ALL-IN-ONE MULTI WITH FERROCHEL® IRON AND AQUAMIN™ MINERALS. 180 TABLETS

First’s Multi One Daily With Iron offers highly bioavailable nutrients that give you the most out of your multi!

Super

WHEN YOU’RE BUSY, BUT YOU ALSO WANT TO BE HEALTHY! MILK THISTLE 150MG SILYMARIN 120 CAPSULES - BONUS SIZE

Health

It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Our iron is a patented Ferrochel® bisglycinate that’s absorbable and gentle on your stomach.

antioxidants like quercetin and green tea are added to this well-rounded, all-in-one formula.

2499 SAVE $2 EACH

ASSORTED VARIETIES & SIZES

A. Vogel is a line of products that are completely natural, pure, consistent and effective. Herbal remedies will naturally play a major role in the future of medicine. And wherever you see the A.Vogel symbol, you can rest assured that the quality goes back to our roots.

A healthy immune system is key to having an amazing day!

Sisu Ester-C gives you long lasting immune-support by staying in the body for up to 24-hours. And, it is less acidic and more gentle than regular vitamin C.

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care A great way to start your day? Ester-C, of course! ESTER-C ALL PRODUCTS - ASSORTED VARIETIES & SIZES

VOGEL PRODUCTS

10% SAVE! OFF 15% SAVE! OFF ALL ESTER-C PRODUCTS ON SALE!

Homeopathy for k i d s !

ASSORTED VARIETIES & SIZES

Kids 0-9 is a line of natural products made specifically for young children. A wide variety of symptoms can be treated using this gluten-free product line, which has no side effects. This brand has won over Canadian mothers committed to the natural well-being of their children.

ALL AVAILABLE PRODUCTS KIDS 0-9 HOMEOPATHIC MEDICINE ALL KIDS PRODUCTS

10% SAVE! OFF PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care

ALL AVAILABLE FLAVOURS 454 G - 908G NATURALLY LIGHTLY SWEETENED WITH STEVIA* NATURAL FLAVOURS* NO DYES OR COLOURS NO SOY MADE WITH NEW ZEALAND WHEY 32G PROTEIN PER SERVING MIXES PERFECTLY NO LACTOSE MANUFACTURED IN CANADA 10% SAVE! OFF ALL AVAILABLE PRODUCTS 35G - 150G

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DOES

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Sonia Kalra is the founder and CEO of Nature Mary! She’s a biologist with a deep and thorough understanding of the intricacies of the human body! Sonia’s journey into holistic wellness solutions began when she researched the benefits of terpenes (the compounds found in plants that make them smell, like citrus and pine) to address her health conditions. What she discovered changed her life forever, and it sparked the birth of her brand Nature Mary.

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NATURALLY.

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a deodorant that is not only natural, but is more effective than conventional. Fun and versatile, these life-changers will second as your signature scent.

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care 10% SAVE! OFF 2699 SAVE $3 EACH 899 SAVE $1 EACH 1799 SAVE $2 EACH BUNNY SLIPPERS

ROUTINE DEODORANTS ALL AVAILABLE PRODUCTS ASSORTED VARIETIES • 59G

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TOOTHPASTE GEL ALL AVAILABLE PRODUCTS ASSORTED VARIETIES • 181G Natural and fluoride free Whitening and enamel strengthening Clean and fresh taste Reduces plaque NOW DESIGN SCARVES ASSORTED VARIETIES These vibrant and stylish scarves will be your new favorite accessory. Also tie onto a tote bag or purse for some added flair! Did You Know? There are 19 Super Stylish Ways to Tie a Scarf! New!

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THE ULTIMATE

is a sulfur-containing precursor of the amino acid L-cysteine and the antioxidant glutathione. RESTORING VITAL IMMUNITY Helps to maintain immune function, healthy skin, nails and proper connective tissue formation. YOUR MINERAL PARTNER Helps to produce and repair connective tissue and form red blood cells. A factor in the maintenance of good health. HEALTHY CELLS AND TISSUES Selenium is a mineral essential to more than 2 dozen types of proteins in the body, including those used in the liver’s blood detoxification processes and by the immune system. The Building blocks OF A STRONG IMMUNE SYSTEM 1299 SAVE $2 EACH 2499 SAVE $4 EACH 1349 SAVE $1.50 EACH 1599 SAVE $2 EACH PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care

ANTIOXIDANT N-acetyl-cysteine (NAC)