CAN FOOD HELP YOU TO GET OVER YOUR DEPRESSION Presentation by Foolic Magazine
Many who suffer from depression report that altering their diet eases their signs of depression and help them feel better. A poor diet, deficiencies in vitamin B, serotonin levels that are low, and lack of adequate carbohydrates can cause depression and maybe the root of the problem in several cases. It doesn’t mean that you need to lose weight simply removing certain foods and mixing different foods into your diet can help reduce your depression. There are numerous herbal remedies that can aid in your recovery too, and many are widely available and simple to find.
Foods That Fight Depression Dark Green Vegetables Magnesium Dry fruits Natural herbs
Here are some suggestions you can include in your diet in order to combat depression. One of the elements that are usually missing from the foods we eat is Omega-3 Fatty Acids. There are supplements to help with this and you can consume more mackerel, salmon as well as other saltwater fish that are rich in Fatty acids to aid in the brain’s functions. Selenium is also found in salmon and can be an antioxidant that is vital in clearing out your system. However, ensure that you’re eating wild salmon not farmed salmon that is a poor source of Omega-3 as well as selenium.
Dark Green Vegetables Dark green vegetables like spinach and peas contain folate, a chemical that is a major component in the production of serotonin, a chemical. A lot of people dislike cooked spinach, however fresh spinach in salads can be just as effective. Another food source that is high in fiber, iron, and vitamin E are chickpeas. They can also add to salads to give additional texture without the need to cook them.
Dry fruits Cashews, pine nuts, pumpkin seeds, and many other nuts commonly used contain high levels of magnesium too. There are many other foods you can include in your diet that can boost your levels of magnesium. Artichokes tomatoes, Oat Bran barley, buckwheat and cornmeal are only the most common.
Natural herbs There are many natural herbs that can assist to ease depression. St. John’s Wort has been proven scientifically to in treating depression and has been used extensively in the United States and throughout Europe for a long time. It’s possibly one of the most popular herbal supplements that are sold across the nation. If taken in the doses recommended there are no adverse negative effects. The benefits far outweigh the adverse effects and are better than prescribed antidepressants.
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