Sarah Gemmell: Virtual Weight Loss with a Heart

Weight loss is a top issue among men and women alike in America today. With stressful lives and hysterical schedules, often stretched between professional and family obligations, it can become a struggle to focus on your own physical and mental health. And, weight-gain is one of the most typical symptoms, an often obvious, embarassing and difficult-to-manage symptom. Many people have tried multiple fad diets - some worked for a time and some didn't work at all. What's next?

High-performance weight loss coach and owner of Gem Fitness, Sarah Gemmell, is focusing on weight loss from a different perspective. Yes, it's still about what you eat and getting fit, but it's also about what lead you to those unhealthy habits in the first place. Stress, depression, anxiety, physical pain, emotional pain, addictions...

Maybe a bit of a therapist is in order, too? Well, Gemmell is not only a weight loss expert, she has a background in psychology and addictions and mental health counseling. She approaches training with accountability and compassion and with a deep understanding of how bad habits develop, what triggers them, and how to break through those barriers to a more empowered, healthier lifestyle that can last a lifetime. In fact, Gemmell is not only a coach, she leads by example, having used health and fitness to fight her own battles with depression, anxiety, and over-stress.

Gemmell also understands how to integrate fitness into recovery from severe injury. She has also endured a fractured spine and a spinal fusion all while maintaining a health and fitness program (and a business!). This gives Gemmell unmatched experience and insight that has been the cornerstone of her success with her clients. She helps women every single day to lose weight, tone up, and to feel happier and more confident so that they can be high performers in all areas of their life.

Gemmell offers a unique virtual weight loss and fitness training program that is customized to meet everyone's individual needs and desired results. You can access Gemmell's program through the link below...

Visit: Gem Fitness - Virtual Weightloss Program - Connect to Sarah www.Gem-Fitness.com

Sarah Gemmell is a high-performance weight loss coach and owner of Gem Fitness where she helps busy professional women to lose weight, tone up and feel happier and more confident with her convenient virtual workout programs. Gemmell is also an expert when it comes to reducing anxiety, depression, and stress naturally through lifestyle changes, action plans and accountability.

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