FIT LIFESTYLE

Daily Exercise

IS A DYNAMIC CAREER MOVE

It’s no surprise that people who are fit often have a

competitive edge at work. They tend to have increased stamina, higher energy, good health and even good looks compared to their less fit colleagues. They also tend to have one other trait that is the most powerful marker for success: a positive attitude.

Exercise does amazing things for our bodies physically, including strengthening muscles, bones and joints to help us feel better and stronger, reducing instances of common back and joint problems. It also boosts our immune system letting us fend off illnesses better; plus it dynamically reduces instances of lifestyle illnesses such as diabetes, heart disease and helps all of our internal systems function properly. These are all extremely important benefits to getting and staying fit, but the impact that exercise can have on your attitude is one of the primary reasons you see many people at the top of their careers getting and staying fit.

Mindset determines mood and attitude, and nothing impacts your mindset more than your daily habits and routines. From your first thoughts when you wake up in the morning and how you choose to deal with challenges and setbacks throughout the day to your interactions with peers and family and the quiet thoughts, your internal dialogue, that chatter on in your head. You actually choose how you feel about everything around you, and you actually get to make a decision about every action and reaction you take. There is no autopilot inside your brain making you do anything against your will. So, knowing that, you actually can work to modify and control these habits and reframe them to be more positive in your life every day. But, if you want the real insider’s secret to set these changes on a dynamic path towards success, it’s easier than you might think: exercise.

A boost of daily rigorous exercise is a routine that will set you apart from the rest, and more importantly, its benefits will dynamically raise your chances for success in nearly every area of your life.

Here are just some of the ways that exercise impacts your mindset:

♠ Reduces anxiety ♠ Boosts self-esteem ♠ Helps us manage stress ♠ Increases energy and stamina ♠ Helps manage depression and feeling low ♠ Supports self-awareness and accountability ♠ Helps us feel better, manage pain and prevent illness ♠ Increases drive and reinforces goal-setting and achievement ♠ Reinforces development & maintainance of a healthy lifestyle

With a leading edge like that, getting in a workout every day might be as much of an investment in your future and your career as getting another degree or applying for a promotion. Fitness is more than just a chore your doctor recommends to you at your annual physical—it’s a lifestyle that can impact nearly every area of your life in extraordinary ways. Does your workplace have a wellness initiative? Ask your employer what their wellness benefits are. If you think they could be better, make a recommendation and let them know that when a workforce starts getting fit and healthy, the ROI to the company is dynamic.

For information on a new, dynamic employee wellness pilot program, contact Daphne.StreetMedia@gmail.com

SpinGym Workplace Wellness System

SpinGym has been proven effective in on-site office training programs, where employees engage in high-impact workout sessions daily, even while sitting at their own desks.

Studies show that after the first six months of implementation, these programs have resulted in:

• Up to 50% reduction in work- place injuries and claims

• 10% increase in the employee health and safety index

SpinGym @ Work

• Workout at your desk

• Team commitment

• Amplify productivity

• Culture of health

• High-risk intervention

• Holistic wellness

FITNESS • PERFORMANCE • HEALTH

www.SpinGymWellness.com

The System also includes...

• Holistic Wellness: Daily videos

by Forbes Riley on fitness, health, stress management, nutrition & food planning, and more

• Success Performance: Discounted

opportunities for corporate trainings, seminars, and keynote speaking by Forbes Riley