What Is Greek Yogurt And What Are Its Benefits?
Recently, I heard about ‘Greek Yogurt’, I don’t know about you but yes, I didn’t know about Greek yogurt before. I thought what is Greek yogurt? How does it taste? What is healthy in that? After doing some research on Greek yogurt, I have understood the health importance of Greek yogurt. With this article, I am going to share valuable information about it with you. What is Greek yogurt? It is a food that has been stretched in a paper bag, or cloth or a filter; usually muslin is used to confiscate the whey, as it gives a consistency between that of cheese and yogurt, while maintaining yogurt’s unique sour taste. Just like other types of yogurts, stretched yogurt is usually made from milk that has been augmented by steaming some of water elements, or by adding more butterfat and milk powder. Greek yogurt is equivalent to Greek stretched yogurt, however, may be stiffened with the use of thickening means. Or, in case it is made in outdated ways by using domestic milk, then it contains higher active content of regular yogurt. Although it must be checked that liquid whey has amino and cysteine acid, as it encourages the level of ‘glutathione’, the cancer fighting mixture in our body. Health Benefits of Greek Yogurt – Protein – As compared to regular yogurt Greek yogurt contains twice the number of proteins. This extra protein gives a feeling of fullness, and you will feel being pleased. One low fat plain cup of yogurt generally contains five to ten grams of protein, whereas, Greek yogurt holds average thirteen to twenty grams of protein. Low Carbohydrates – Are you looking for a food with low carbohydrates? Then, you must opt for Greek yogurt. Ordinary yogurts comprise fifteen to seventeen grams carbohydrates each cup, whereas, Greek yogurt serves approximately 9 grams carbohydrates. Sodium – There are many people who want to decrease their salt intake. As per USDA, the sodium presence in Greek yogurt is less than 50%. Yet, Greek yogurt has amazing taste without sodium. Easy Digest – Greek yogurt comprises low carbohydrates as compared to ordinary yogurt, it also
minimizes lactose, usually because of availability of sugar in milk products people face bad stomach problems. Therefore, it is suitable for people who face lactose intolerance. Texture – It has a rich, smooth, and thick uniformity. Greek yogurt is different from other ordinary yogurts because of its unique nature that it is stretched to clear the whey and due to that it becomes thicker and significant yogurt product. Versatility – You can use Greek yogurt for numerous dishes, even sweet and savory. Lots of people use it as a substitute of milk because of its rich and thick texture. They also make a use of Greek yogurt for baking. Does Greek yogurt have probiotics? There are many people who get confused about if Green yogurt has probiotics or not, the answer to this is; yes, it does have probiotics. Probiotics, which are available in Greek yogurt, improve digestion, upsurge protection from infections, avert allergies, and contain uneven bowel movements. Milk sugar gets easily digested because of availability of probiotics. With the help of probiotics, which exists in Greek yogurt, the risk of colon cancer is very less. Regular yogurt incorporates a low amount of probiotics as compared to Greek yogurt. Because these healthy microorganisms arrive in our gastrointestinal system, our body functions appropriately. Almost ten trillion bacteria can remain alive in healthy gut and this nutritious yogurt supports to refill these bacteria. Do you know? Regular yogurt has only 2 distinctive forms of valuable bacteria, whereas in Greek yogurt 6 types of bacteria supports healthy gut. Eating Greek yogurt daily may prove beneficial. So, from now on never miss Greek yogurt in your daily diet. greek yogurt benefits