2013 American Track & Field Special Report #5

Page 1

Vol. 20 No. 6

INSIDE Yearend Trail Shoe Review 8 Kim Keenan-Kirkpatrick story 11 NYRR sponsors Millrose Games 14 Visit us on Facebook at American Track & Field or at www.american-trackandfield.com/atf/

Cover: Emily Infield, Molly Huddle and Shalane Flanagan

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By Roy Stevenson

Sponsored by Skechers Performance Division skechersperformance.com • Facebook: @SkechersPerformance • Twitter: @skechersGO Instagram: @SkechersPerformance

Whenever the world’s elite marathoners toe the start line alongside popular U.S. runner Meb Keflezighi, they know they’re in for an honest race. In fact, the Skechers Performance sponsored Keflizighi brings new meaning to the word ‘consistent’, with a remarkably homogenous series of marathon times. Consider Meb’s seasons best times since he took up the 26-miler in 2002: 2:12:35 (2002); 2:10:03 (2003); 2:09:53 (2004); 2:09:56 (2005); 2:09:56 (2006); 2:15:09 (2007); 2:09:29 (2009); 2:09:15 (2010); 2:09:13 (2011); 2:09:08 (2012). There are Kenyans who’d give up their racing flats for this staggering string of times! Some distance runners are known for their fast times and their inability to win or place in the “big show”, but Meb proves you can do both and do them well. His performances—starting with Athens Olympic Silver and NYC runner-up in 2004—and followed by none-too-shabby 3rd (NYC, 2005); 3rd (Boston, 2006); 1st (NYC & US Champs, 2009); 5th (Boston, 2010) and 6th (NYC, 2010); 6th (NYC, (2011); 1st (Olympic Trials, 2012) and 4th (London Olympic Games, 2012) indicate that Meb is always a force to be reckoned with. Not bad performances for one of a family of eleven children, who emigrated to the USA from Eritrea to escape war and pursue an education. Now living in San Diego, California, Meb has returned to his hometown but still plans on going back to Mammoth, California for altitude training. Meb continues to cruise through workouts that would cripple most young runners and looks to continue to "Run To Win" to his last race....whenever that may be. Skechers Performance Division signed another endorsement contract in 2012 with Meb. Relatively new to the running shoe mar-

ket, Skechers Performance is primarily known for their innovative and unusual curved sole that encourages mid-foot strike, versus the standard heel strike. Meb’s NYC victory in 2009 made him the first American to win in 27 years (he was sworn in as a US Citizen in 1998) and now that he has a taste for winning the NYC marathon, he’s eager to repeat his victory. With 2012 Olympic Champion and 2013 World Champion, Ugandan Stephen Kiprotich, committed to running this year’s NYC Marathon, plus super-stars like Boston and NYC record holder Geoffrey Mutai, Chicago runner-up Wesley Korir, and American Ryan Hall, Meb’s going to have to work hard to outpace these guys. One consistent rule about marathons is that anything can go wrong at any time, even to the favorites. This year, Meb, who had fallen very hard in early August training run, and missed five weeks of training, had a tough race. “This year, the race was not about me, it was about the sport,” noted a tearful Meb Keflezighi just after his race on November 3, 2013. Meb has fallen very hard in early August, missing five weeks of training. Meb showed what he was made of this year, staying with the leaders through the halfway. “When they took off, I just could not keep up the pace, but I was not going to quit. I had to finish this year.” And finish he did, in twenty-third position, after experiencing some of what most marathoners feel in marathons, both good and bad. “I know that there is another personal best in my legs," Meb noted right after the race. Anyone who watches Meb, knows that he will line up once again, and run his best, in his SKECHERS GoRun 2s.

et run.n Photo


PUBLISHER’S NOTE

M

olly Huddle is an example of how American distance runners should develop. A strong high school runner, Huddle set a long-standing record for 2 miles during her prep career. In her four years at Notre Dame, she began to make a name for herself. Huddle is a fine cross country runner, road racer and, most of all, a fine long distance runner on the track. In August 2010, when she set the still-standing American record for 5000 meters, she had raced 3000 meters in London, but was unhappy, knowing that she had a faster race inside her that year. She stayed in Europe for two more weeks and at the Van Damme Memorial, Molly Huddle ran 14:44.76, the AR. Huddle made the London 2012 Olympic team by placing second in the 5000m in the US Olympic Trials, to Julie Culley. July 2013 found Molly running a pb for 1500 meters of 4:08.9 and one week later, Molly ran 8:42.9 for 3000 meters, another pb! In August 2013, at the 2013 world champs, she finished sixth in the 5000 meters. The 5000m in Moscow was a big deal, as she had the highest finish by American women ever in the 5000 meters at the world champs. In 2013, Huddle ran a PB for 1500 meters of 4:08.9 and, one week later, ran 8:42.9 for 3000 meters. This fall huddle has won the Dash to the Finish Line 5K on Nov. 2, in New York City and, on Nov. 17, she dueled Shalane Flanagan through 11K and, with 1000 meters to go, Huddle took off, setting a world record and winning the U.S. 12 national championships. Watch for Molly Huddle in 2014. She will run faster.

Larry Eder

Vol. 20 No. 6 Pre-Press/Printer: W. D. Hoard & Sons Co. Fort Atkinson, WI Publisher’s Rep: Larry Eder larry@runningnetwork.com ph: 608.239.3785; fax: 920.563.7298 www.american-trackandfield.com ph: 608.239.3785; fax: 920.563.7298 shootingstarmediabiz@gmail.com

American Track & Field (ISSN 1098-64640) is produced, published and owned by Shooting Star Media, Inc., P.O. Box 801, Fort Atkinson, Wisconsin 53538-0801. Publisher assumes no liability for matter printed. Publisher assumes no liability or responsibility for content of paid advertising and reserves the right to reject paid advertising. Opinions expressed are those of the authors and not necessarily those of the Publisher. Copyright ©2013 by Shooting Star Media, Inc. All Rights Reserved. No part of this publication may be reproduced or stored in any form without written permission of the Publisher. American Track & Field is not related to or endorsed by any other entity or corporation with a similar name and is solely owned by Shooting Star Media, Inc. Publisher recommends, as with all fitness and health issues, you consult with your physician before instituting any changes in your fitness program.

7 ATF Special Report • Welcome

Group Publisher: Larry Eder larry@runningnetwork.com Group Editor: Christine Johnson christinej.ssm@gmail.com Advertising: Larry Eder, larry@runningnetwork.com Writers/Contributors: David Hunter, Mark Winitz Circulation Changes: ssmcirc@gmail.com Photos: Victor Sailer/PhotoRun, USATF, Tom O’Connor Layout/Design: Alex Larsen Editor: Larry Eder


Trail Shoes Year-End 2013 We round out 2013 by taking a look at the last batch of trail shoes. Half are new and half are updates, and they cover a blend of subcategories: Responsive Trail, Hybrid Trail, and Performance Trail shoes. Some have been designed to handle wet weather. While none shy away from the variety of trail conditions, consider your needs when evaluating these choices. Where you live and how you like to run and train may make one set of features more or less important for you. A running specialty store can assist you with your footwear needs and help you define the differences between your fit in different brands and models.

( "$ The 2000 series is ASICS’ premier Hybrid Trail shoe, a trail-equipped version of their bestselling road shoe. This round benefits from changes to the GT-2000 that really improved the road version: The Fluidride twolayer midsole has a softer cap over the dual-density portion. The 2000’s ride and stability make it quite good for a Hybrid Trail shoe, as the midsole conforms reasonably well to the uneven nature of trails. The outersole has a small toothy profile with a tiny, granular-like surface that holds up well even to all-road use. The upper is a minimesh over a closed mesh, so it effectively keeps the trail detritus out while still breathing well. Sueded overlays support the foot without strangling it, and the eyelets are paired but separated to allow them to move better with the foot’s motion. The GT-2000 2 Trail is a pretty effective trail shoe, thanks to its solid road performance. HYBRID TRAIL Updates the GT-2170 Trail Sizes men 6–14,15,16,17; women 5–13 Weight 12.3 oz. (men’s 11); 10.1 oz. (women’s 8) Shape semicurved Construction Strobel slip-lasted, EVA Strobel board Recommended for medium- to high-arched feet with mild to moderate overpronation

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The Adrenaline is Brooks’ bestselling shoe, so equipping it for the trail as the ASR (All Season Running) indicates, still makes perfect sense. (This is its 10th incarnation.) The incremental changes that took place in both the road and trail versions mean the shoe remains highly recognizable between seasons, both in looks and performance. There are no real surprises. The upper offers a familiar double-layer mesh treated for water resistance. The midsole is nicely cushioned and stable with BioMOGO and DNA doing their jobs without fanfare. The outersole maintains the traction-oriented tread, which does a good job off-road without sacrificing much durability on the road to the trail. Runners looking for a reliable Trail Hybrid, especially Adrenaline fans, won’t be disappointed in Round 10. HYBRID TRAIL Updates the Adrenaline ASR 9 Sizes men 8–13,14,15; women 5–12 Weight 12.3 oz. (men’s 11); 10.2 oz. (women’s 8) Shape semicurved Construction Strobel slip-lasted, EVA Strobel board Recommended for medium- to high-arched feet with mild to moderate overpronation

8 ATF Special Report • Trail Shoes

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The Wave Ascend has been the most consistent trail shoe for Mizuno, leaning toward the SUV end of the spectrum, but with a little hybrid thrown in for good measure. The upper takes a visual and material detour from Round 7, but most of the elements remain the same. The most notable change is the new, asymmetrical lacing that has refined the fit. A closed mesh replaces last year’s open one. Rubbery welded overlays over the toes connect to a new, high-friction toe bumper, while pared back webbing overlays in the rearfoot reduce the weight a bit. The rand is now opened up, particularly on the medial side, with the closed mesh effectively handles those duties. The AP+ midsole and aggressive outersole have cosmetic changes to match the aesthetics of the upper because their performance was well dialed-in with previous versions. The result is a shoe that protects the foot and grips the trail. ’Nuff said. RESPONSIVE TRAIL Updates the Wave Ascend 7 Sizes men 7–13,14; women 6–11 Weight 12.7 oz. (men’s 11); 10.5 oz. (women’s 8) Shape semicurved Construction Strobel slip-lasted, EVA Strobel board Recommended for medium- to high-arched feet with neutral to mild overpronation


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The 910 Trail GTX is the winter/wet weather version of one of New Balance’s most versatile trail shoes. The midsole is responsive and reasonably light, whether on- or off-road, making it well suited to its trail running purpose. The tread offers plenty of grip via well-shaped lugs, both in the center of the heel and forefoot. A perimeter of tougher lugs designed for up- and downhill running provides extra surface control. The closed mesh upper is equipped with GoreTex to handle extreme moisture, though the shoe is good in dry conditions as well. (But for the real fun, add water.) The totality is this: The 910 Trail GTX is a protective trail cruiser that’s weather-ready—the wetter, the better. RESPONSIVE TRAIL New Sizes men 6–13,14,15; women 5–12 Weight 13.5 oz. (men’s 11); 11.2 oz. (women’s 8) Shape semicurved Construction Strobel slip-lasted, EVA Strobel board Recommended for medium- to high-arched feet with neutral biomechanics

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The BoCo AT is Newton’s first shoe specifically designed for off-road running. An upper of comfortable, closed mesh and a plush ankle collar ensure not only a secure fit, but minimal heel slippage as the shoe holds the foot well. The 3mm drop from heel to toe takes some getting used to, and the midsole is soft and conforms nicely to the deflection of the lugs. The outersole design is aggressive, managing trails from groomed to technical, but it’s not really suited to the road. The forefoot splits the difference between Newton’s traditional actuator lugs and the new five-lug setup of the MV racers and new NRG shoes. Here, four lugs are covered with a row of grippy teeth for traction and a lively feel. The long and short of the BoCo AT is that it performs on the trail, finally bringing Newton’s strengths off-road in an effective way. RESPONSIVE TRAIL New Sizes men 6–13,14,15; women 5–12 Weight 11.1 oz. (men’s 11); 9.0 oz. (women’s 8) Shape semicurved Construction Strobel slip-lasted, EVA Strobel board Recommended for medium- to high-arched feet with neutral biomechanics

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The Kiger is a departure for Nike trail shoes, but also a sort of homecoming, as it borrows from the heritage of the Free. The shoe is light but also protective, critical ingredients in a Performance Trail shoe. The upper uses engineered mesh: closed mesh in much of the shoe with open venting in the front and sides of the vamp. Welded overlays add a touch of support, and an internal web of Flywire strands secure the foot. The midsole is flexible and has a 4mm drop, lessons provided courtesy of the Free, which make the Kiger truly slipper-like. The outersole is an angular collection of toothy lugs that grip well, almost equally on- or off-road. The rounded heel touches down smoothly—it’s well thought out and effective. The innovative design, protection, and outstanding traction earned the Zoom Terra Kiger our award for Best Trail Shoe, Year-End 2013.

TRAIL Year-End 2013

PERFORMANCE TRAIL New Sizes men 6–13,14,15; women 5–12 Weight 8.9 oz. (men’s 11); 7.4 oz. (women’s 8) Shape semicurved Construction Strobel slip-lasted, EVA Strobel board Recommended for medium- to high-arched feet with neutral biomechanics

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The EVERlong is the latest new trail shoe in the expanding Patagonia trail running line. Designed for running performance, their racing team uses the shoe, and there is much to recommend it, beginning with its light weight and low profile. The upper is closed mesh with a web of synthetic suede overlays offering effective support while keeping the weight down. Some testers found the sizing to be a little snug, something to keep in mind while trying them on. The midsole is not only low-profile, but also features 4mm drop geometry, making the touchdown more efficient. The full-contact sole adds stability, while the flexible outersole has numerous pods of carbon rubber to provide traction and protection without extra material. Overall, the EVERlong is a good cross-over between performance and racing, and a good trail shoe to boot. PERFORMANCE TRAIL New Sizes men 5–13,14,15; women 5–11 Weight 8.9 oz. (men’s 11); 7.4 oz. (women’s 8) Shape semicurved Construction Strobel slip-lasted Recommended for medium- to higharched feet with neutral biomechanics

10 ATF Special Report • Trail Shoes

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Round 2 of the Kinvara TR continues with a familiar profile and performance, along with a few tweaks and some new approaches just to keep it evolving. The midsole has the same profile as last time, but the a drop-in element under the Strobel board has been upgraded from ProGrid to PowerGrid, a more resilient foam that offers a livelier feel, hence the shoe’s ride is upgraded and better equipped. The result is that it’s more responsive and has a spunkier feel. The outersole is still a toothy profile of rubber with crescent-shaped perforations through the sole, revealing a rock plate to shield the foot. The toe is protected by a new, upswept bumper. The upper is a minimesh with a smooth interior, and a full-length web of Flexfilm overlays support the foot. The thinned-out tongue is gusseted for a better fit and keeping debris out. The Kinvara TR 2 delivers on the original promise of its predecessor and nudges its performance to the next level. PERFORMANCE TRAIL Updates the Kinvara TR Sizes men 7–13,14; women 5–12 Weight 8.4 oz. (men’s 11); 6.9 oz. (women’s 8) Shape semicurved Construction Strobel slip-lasted Recommended for medium- to high-arched feet with neutral biomechanics

CREGG WEINMANN is footwear and running products reviewer for Running Network LLC. He can be reached via email at shuz2run@lightspeed.net. Copyright © 2013 by Running Network LLC. All Rights Reserved. No part of this article may be stored, copied, or reprinted without prior written permission of Running Network LLC. Reprinted here with permission.


PhotoRun.Net

Story by MarkWinitz

USATF Prepares for NEW HEIGHTS in DYNAMIC OLYMPIAD Kim Keenan-Kirkpatrick, USATF Women’s Long Distance Running long distance running—both women and men—are tapped. Ten or 15 years ago a bunch of us asked ourselves, “How do we make American distance runners better?” We came out of the room with [an emphasis on] training camps, just like the Kenyans do, which is one of the big reasons they’ve reigned supreme for so many years. We started to study and learn from them. Then distance training centers starting popping up in the U.S. Now my task and vision for the next four years are: How do we continue and enhance our support for distance runners—to maintain the medals we’ve been winning and win more? I want to make sure that our [elite and emerging elite] long distance runners are taken care of over a wide expanse of events. We have 5000 and 10,000m runners who are going to become our marathoners down the road. We need to make sure these runners are looked after through USATF Foundation grant support, training camps and our championship road circuit. I also want to make sure our middle distance runners—the 1500 runners and steeplechasers—aren’t forgotten on the LDR side just because they’re track athletes. For example, Leo Manzano wins a silver medal [in the 1500m] at the London Olympic Games, and it helps us across the board with the U.S. Olympic Committee. [Ed: See Part 1 of this series in which USATF High Performance Division chair Sue Humphrey talks about the USOC’s standards for high performance/developmental funding.]

Mark Winitz: Kim, what are your thoughts about your new position as women’s LDR chair? Keenan-Kirkpatrick: I want to make sure that all constituencies who can give advice, direction and support to

MW: These are ambitious undertakings. Tell me about your additional priorities as women’s LDR chair. KK: I’m big on communications and involving all our constituencies. I’m reaching out to the head coaches and

advisors at each U.S. distance running training center and getting input about their needs. The USATF Foundation is committed to supporting these centers, and a few big race organizations support them through the foundation. I’ve talked to a few USATF national road championships, and some that are hoping to bid, and asked them to look at what they can do for their local training groups and clubs. I want to form an LDR advisory committee that can speak for each constituency—one from our training centers and one from medical services—to make sure we’re offering the best medical support and sports science programs for our LDR athletes. I’d like a prominent road racer on this committee who can approach races and ask them to support our athletes and help us boost USATF membership. MW: Regarding boosting USATF membership, I interviewed Bill Roe recently, and he feels the USATF Board of Directors will welcome LDR’s help. KK: Yes, it’s really a marketing job and educating the public about membership benefits. This might be down the road a bit. Some people may say that we’ve tried [boosting membership through road race partners] before and it didn’t work. But it might be worth another look. MW: How about our U.S. LDR national championships? Any priorities or goals regarding them? KK: Not yet. First I want to touch base with the authorities in that area. I’m not involved in [organizing road races] for a living. But these [organizers] are the people I want to get back into the fold regarding our athlete development efforts. Some of them are already involved. For example, Brant Koch

11 ATF Special Report • New Heights

Kim Keenan-Kirkpatrick was elected to a four-year term as chair of USA Track & Field’s Women’s Long Distance Running Committee in 2012, succeeding Virginia Brophy Achman. Keenan-Kirkpatrick started working with the WLDR committee in 1996 as a volunteer for USATF’s New Jersey association. After working on the committee for several years she was selected to serve on the WLDR Executive Committee and became the women’s LDR vice chair in 2004. Keenan-Kirkpatrick has worked for USATF at major international competitions. She was an assistant [endurance] coach at the 2008 Olympics and the 2005 World Outdoor Championships in Helsinki, women’s head manager for Team USA at the 2006 NACAC Under23 Championships and the 2011 Pan American Games, and head coach at the 1999 Yokohama women’s ekiden. She has volunteered on USATF’s Law & Legislation and Women’s Track & Field committees and was named Women’s LDR Contributor of the Year in 2004. Keenan-Kirkpatrick has an extensive background in collegiate sports, including positions in the athletics departments of Lafayette College, Kutztown University and Drew University. She is currently associate athletic director for compliance at Seton Hall University in New Jersey. She was the Mid-American Conference ScholarAthlete of the Year in 1988–89 for Kent State, where she was a standout track and field and cross country athlete. She received a law degree from Seton Hall in 1993.


[Chevron Houston Marathon race director] supports our athletes through USATF Foundation grants. The Twin Cities Marathon and New York Road Runners are also committed.

12 ATF Special Report • New Heights

MW: I’m not sure if anyone has gone to our athletes and asked if our LDR championships are serving them sufficiently. KK: Yes, one of my strengths is that I’ve known many of our athletes since the early ’90s. I can call these athletes and get their opinion, and I do. Fortunately, I’ve worked with many athletes as a coach and manager for our U.S. international teams, so they have a trust level with me. They feel they can call me at any time. I’m going to make sure their needs are met. Regarding our LDR championships, we need to approach [more race directors] regarding the possibility and benefits of championship. We have some newcomers on the USA [championship] running circuit and we’ll have to see how they work out. You don’t want to lose that interest [in hosting championships]. It’s also important to promote our championships to the athletes and make sure there’s enough [prize] money so it’s worth it for them. MW: Let’s talk about coaches and their level of involvement in USATF. KK: I sometimes see a huge disconnect between USATF and the college coaching world. I’ve always said that even the NCAA needed to be better on top of things with USATF. There’s this great avenue for educating athletes and coaches about the resources available after college. I’ve worked with USATF and the NCAA on agent information to athletes so they’re aware about what’s available. I’ve dealt with this issue recently for some midlevel U.S. distance runners who don’t have a shoe company contract, but are on the cusp. How do I help them find the right agent? I struggle with some agents who say, “I only go for the big dogs.” We need to find people who are willing to help our medium dogs to make them big dogs. It’s something I want to work on with USATF because they have an agents’ pool. I want an agent on the LDR Advisory Committee who can tell me the pulses of the agents so I can get this information to the athletes. Regarding coaches, in my job [as associate athletic director at Seton Hall], where I also serve as our confer-

ence liaison, I get to know some of our future Olympians and their college coaches. There needs to be a connect between these folks and USATF because often these athletes are planning where they’re headed after college while they’re still in college. MW: One of the USATF Foundation’s missions is to assist Olympic hopefuls realize their dreams of competing in the Olympic Games by offering developmental grants. Any thoughts here in respect to distance runners? KK: Yes, we need to make sure we’re identifying and supporting [future] Olympians. So many times in the Olympic Trials the athletes who finish fourth through eighth come back four years later and make the team. It’s crucial to support these athletes, to take them to the next level as they mature. The foundation is a great avenue for doing this. It’s difficult, however, to raise financial support. We need more people pounding the pavement and saying, “Give back to the sport.” Last year, I went to my running club. None of us are going to make an Olympic team. We’re old and slow. But the New York Athletic Club trains in our backyard. I convinced my club to donate our surplus—a couple thousand dollars—to the NYAC to help Julie Culley go to last year’s U.S. Olympic Trials. Plus, individuals in our club donated. Julie won the 5000m at the Trials and made the team. This is a great example of the support we can generate in this country. MW: Funding for our emerging elites is particularly important. Sue Humphrey [USATF High Performance Division chair] described how the USOC allocates funds to sports federations like USATF only for the development of athletes who already have a good chance at an Olympic medal. KK: But take a look at Leo Manzano. In 2006 he just graduated from college, and I was the head team manager for the NACAC Under-23 Championships in the Dominican Republic. Putting together that team, we went down the collegiate list of performances. No. 1 would say no, No. 2 would say no, etc. We ended up with a lot of fourth through sixth performers who actually wanted to go. Leo was one of them. He got the silver medal in the 1500m down there. The following year he

placed at the USA Track & Field outdoor champs. Then in 2008 he made the U.S. Olympic Team and won silver in Beijing. He stayed in the sport, got the right coach, got a new shoe contract—not a killer contract; he’s not making millions—and progressed. Four years later he’s a medalist in the Olympics. We need to make sure we identify athletes like Leo and give them as much support as possible so they can pursue their dreams. MW: Let’s talk more about our U.S. distance teams in international competition other than the Olympic Games. Do you have any priorities here? KK: Bill Roe and I have talked about it. We send our team over for the World Half Marathon Championship two days before the event, and they’re so jetlagged they can barely get up on race day and jog. This puts our team at a disadvantage. We need to interest our better athletes in running these events, even if it means putting up some money to attract them. If we want to field our best teams, maybe this is something USATF needs to look at. There is a developmental component in these teams, and I don’t want to lose that. But we want to be able to compete and we want to win. What does it take to motivate our elite athletes for these teams? More money? Getting to their agents? We have to look at the best place to put our money to help our athletes. MW: Anything else regarding your top priorities for USATF women’s LDR as we head into an exciting four-year Olympiad? KK: Ed Torres [USATF men’s LDR chair] and I are looking forward to working together and making sure we have a unified vision. A team effort is crucial. I also want to involve the USATF Cross Country and Mountain/Ultra/Trail councils in women’s LDR affairs. I want to let them know they aren’t going to be left behind. t MARK WINITZ is a longtime writer for American Track & Field. He sits on USATF’s national Men’s Long Distance Running Executive Committee and Law & Legislation Committee. He also sits on Pacific Association/USATF’s Board of Athletics and is a certified USATF master-level official/referee.


PhotoRun.Net

XC Champs Training You’re nearly finished with the cross country season. Here’s some workouts to prep you for conference races. You’ve worked hard this season, so finish strong! A very special thanks to SAUCONY for sponsoring our entire XC Training Program, from Summer Mileage training through this Championship Prep.

XC Championship Prep, Week 2 Monday: Warm up; 45–50 minutes easy running; 6x150 meters relaxed strideouts on grass; cool down. Tuesday: Warm up; one-mile run at 5K race pace; 8x150 meter relaxed strideouts on grass; cool down. Wednesday: Warm up; 45–50 minutes easy running; cool down. Thursday: Warm up; 6x400 meters at your current mile pace (faster on last two) w/ 400-meter jog in between each rep; cool down. Friday: Warm up; 30 minutes easy running; check out course; cool down. Saturday: Race Day; warm up/cool down well. Sunday: 60–65 minute relaxed run on grass or dirt; cool down. Repeat XC Championship Prep, Week 2 until season is done. t

13 ATF Special Report • XC Champs Training

XC Championship Prep, Week 1 Monday: Warm up; 45–50 minutes easy running; 8x150 meters relaxed strideouts on grass; cool down. Tuesday: Warm up; 4x800 meters at your current 5K race pace w/ 400-meter jog in between each rep; 4x300 meter cutdowns (each one faster than the previous); cool down. Wednesday: Warm up; 45–50 minutes easy running; 8x150 meters relaxed strideouts on grass; cool down. Thursday: Warm up; 8x400 meters at your current mile pace (faster on last two) w/ 400-meter jog in between each rep; cool down. Friday: Warm up; 30 minutes easy running; 4x150 meter relaxed strideouts on grass; cool down. Saturday: Race Day; warm up/cool down well. Sunday: 60-minute relaxed run on grass or dirt; cool down.


New York Road Runners Named Title Sponsor of Millrose Games at  The Armory

14 ATF Special Report • Mackey Interview

NYRR Millrose Games is the newest and largest initiative in a long-standing partnership with the Armory Foundation New York, Nov. 19, 2013 – New York Road Runners (NYRR) will become the title sponsor of the 2014 Millrose Games, the most prestigious indoor track and field event in the United States, it was announced today by Dr. Norbert Sander, president of the Armory Foundation and Mary Wittenberg, CEO of the NYRR. e 2014 NYRR Millrose Games will take place at the New Balance Track & Field Center at e Armory on Feb. 15, 2014. “We are thrilled that NYRR is becoming the title sponsor of the Millrose Games as part of an increased commitment to e Armory,’’ said Sander. “NYRR’s continuing support allows us to build on the rich tradition of the Millrose Games and further help deserving students through our educational and athletic programs. e Amory/NYRR partnership is a clear reflection of how committed NYRR is to New York City. We could not have asked for a better partner as we continue to build this iconic event.’’ NYRR’s title sponsorship of the Millrose Games, which runs through 2016, builds on the community running organization’s longstanding partnership with the Armory Foundation. NYRR fosters year-round Armory run programs that serve thousands of students, amateur and professional athletes, runners of all ages. NYRR is also a key presenter of over 10 core events during the indoor track season, including the Armory Collegiate Invitational, which boasts the best runners from more than 100 universities around the world, and the Armory College Prep Program, which provides academic support and counseling to 300 high school athletes. “NYRR’s increased involvement with the Millrose Games is a natural extension of all the year-round work we do with e Armory that supports our mission to help and inspire people through running,’’ said Wittenberg. “e Millrose Games is to track and field what the New York City Marathon is to road running. We are excited for the 2014 NYRR Millrose Games and look forward to a bright future for the meet.’’ As the relationship continues to grow, e Armory and NYRR are exploring new opportunities to support both runners and the community through programs and other events. Nov. 20 is the first NYRR/Armory Open House event, encouraging adults who are new to track and field to experience the his-

torical wonder of e Armory, run on the fastest indoor track in the world and get to know other runners. In addition to the new title sponsorship of the event, NYRR will continue to take an active role in securing the top men’s and women’s field for the famed NYRR Wannamaker Miles. Tickets to the 2014 NYRR Millrose Games will be on sale to the general public beginning Tuesday, Dec. 2 at 10:30 a.m. To purchase tickets, visit MillroseGames.org. e New Balance Track & Field Center at e Armory is located at 216 Fort Washington Ave. at 168th St. in Upper Manhattan. About NYRR Founded in 1958, New York Road Runners has grown from a local running club to the world’s premier community running organization, whose mission is to help and inspire people through running. NYRR’s commitment to New York City’s five boroughs features races, community events, youth initiatives, school programs and training resources that provide hundreds of thousands of people each year, from children to seniors, with the motivation, know-how and opportunity to run for life. NYRR’s premier event, the TCS New York City Marathon, features 50,000 participants, from the world’s elite athletes to a wide range of recreational and charity runners, and is part of the World Marathon Majors, an alliance of the world’s six biggest marathons that determine each year’s top male and top female marathoner. To learn more, visit www.nyrr.org. About The Armory Foundation e Armory is a New York City nonprofit institution, with the mission of “Keeping Kids on Track.” Each season e Armory hosts over 100 track and field meets and welcomes more than 125,000 individual athletes. e Armory is the proud home of the Millrose Games. Besides its many youth sports and educational programs, e Armory runs the Hispanic Games, the New Balance Games, the New Balance Nationals Indoors and the Armory Collegiate Invitational, the largest indoor college meet in the United States. e Armory is also home to the National Track & Field Hall of Fame. To learn more, visit www.ArmoryTrack.com. t


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