Iconic TV dads quiz

Do you watch a lot of TV sitcoms? Test your knowledge of these iconic TV dads with this short quiz.

1. What’s the name of Claire and Mitchell’s dad on Modern Family?

a) Phil Dunphy b) Frank Dunphy c) Joe Pritchett d) Jay Pritchett a) Our Family b) This is Us c) Tight Knit d) Family First a) Home Improvement b) Tool Time c) Dare to DIY d) Build It a) Leave it to Beaver b) 8 Simple Rules c) Married with Children d) The Brady Bunch

2. On which TV show is Jack Pearson the father?

3. What fictional TV show does Tim the Tool Man Taylor host?

4. What’s the name of the TV show that follows Al Bundy as the quintessential dysfunctional dad?

3. Get out in nature

Enjoy the great outdoors with dad by hitting a local hiking or biking trail. Pack a picnic lunch with his favorite goodies to make the most of the day.

4. Play board games

Check out a board game café with your dad for the evening. You can play an unlimited number of games and enjoy a good meal. Get ready to strategize your way to a win.

5. Go to a beer or spirits tasting a) James Tanner b) Wayne Tanner c) Ralph Tanner d) Danny Tanner a) Technical supervisor b) Maintenance c) Safety inspector d) Engineer a) Frank b) Jimmy c) George d) Geoff

If your dad enjoys knocking back a few cold ones or casually sipping on fine whiskey, arrange a tasting at a local brewery or distillery to discover a new favorite.

You don’t have to spend much money to have loads of fun!

5. What’s the name of the widowed father of three girls on Full House?

6. What’s Homer Simpson’s job at the Springfield Nuclear Power Plant?

7. What’s the name of George Costanza’s father on Seinfeld?

Answers

July 26th

Mystery Tour Reg. & Payment due by 7-11-23

August 16th -17th

Peace Garden, Metigoshe, Rugby Musuem, ND Schoolhouse Reg and Payment by July 14th

Marcus Century Theatres

Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com

Theatre B

Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information

FMCT

Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.

YMCA of Cass and Clay County

Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $51 and the annual rate is $612. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!

Fercho YMCA: 701-293-9622

Schlossman YMCA: 701-281-0126

Fargo Golf

No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $545 and Par 3 (all 9 hole courses) Season Pass for $370. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.

Homeward Animal Shelter

Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.

A-1 Moving Company

Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.

Metro Senior Ride Service

This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.

Dairy Queen

Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.

Fryin Pan Restaurant

Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.

While retirement has plenty of perks, it can also cause a decline in self-confidence. This change can be brought on by a shift in your social status, a decrease in your physical abilities or a feeling of no longer being beneficial to society. Here are four ways to help you regain your self-esteem and improve your psychological and physical health.

1. Have a positive view of old age. Society tends to put a negative spin on old age. Make sure you create your own positive view of aging.

2. Try new things. Instead of complaining about what you can no longer do, improve your self-confidence by trying new things. You’re still capable of taking on exciting challenges.

3. Give back. Research shows that social participation has a substantial impact on self-esteem. Developing relationships with others can give your life meaning and make you feel useful, recognized and valued.

4. Move your body daily. Being physically active helps you maintain your independence, which promotes self-esteem. Never stop learning and get out of your comfort zone whenever possible, as long as it’s safe to do so.

Have you developed a negative view of yourself since retiring and found it challenging to regain confidence? Talk to a healthcare professional.

The value of hobbies is undeniable. A 2014 study published in the Journal of Occupational and Organizational Psychology found that employees who engaged in creative hobbies outside of work were more creative on work projects and had a better attitude on the job, while a separate study published in Psychosomatic Medicine in 2009 reported that individuals who engaged in enjoyable leisure activities had lower blood pressure and a smaller waist circumference.

The myriad benefits of hobbies is good news for seniors, many of whom have ample time for leisure activities. Whether seniors are retired or still working but free from the responsibilities of parenting, the following are some fun and engaging hobbies to fill that free time.

▶ Cooking: Years spent hustling

Engaging hobbies for seniors

and bustling through the daily grind of personal and professional obligations might have forced individuals to embrace cooking that emphasized convenience over culinary skill. Now that there’s more time to embrace one’s inner Emeril, seniors can look to cooking classes or take the selftaught route and purchase a new cookbook filled with delicious recipes. A well-cooked homemade meal can provide a sense of accomplishment and affords seniors an opportunity to control the ingredients in the foods they eat, which can be important for individuals with health-related dietary restrictions.

▶ Writing: Many successful individuals have penned their memoirs after long, notable careers and lives. While individuals needn’t follow suit with the goal of making their memoirs public, writing can be a great way for seniors to document their own lives and the lives of their families. Interest in genealogy has risen considerably in recent years, as easily accessible websites like Ancestry.com and 23andMe.com have made it easier than ever for individuals to learn where they came from. Seniors can contextualize the information provided by genealogy websites by writing about their personal experiences and sharing what they know about the lives of their parents, siblings, grandparents, and other family members.

▶ Gardening: Seniors looking for hobbies that get them out in the great outdoors need look no further than their own backyards. Gardening can benefit the body in myriad ways. According to the Mayo Clinic Health System, gardening can burn as many calories as working out in the gym. In addition, the MCHS notes that individuals who grow their own fruits and vegetables are more likely to include those foods in their own diets, thus saving them money at the grocery store and also increasing their intake of nutrient-rich foods.

▶ Swimming: Swimming is an ideal exercise for seniors, as it’s low-impact but still a great way to utilize the entire body. A 2007 study published in the journal Quality of Life Research found that water-based exercise improves older adults’ quality of life and decreases disability. A separate study published in 2008 in The Journal of Sports Medicine and Physical Fitness found that waterbased exercise can improve or help to maintain bone health in postmenopausal women.

These are just a few of the many hobbies seniors can pursue as they look for positive and fun ways to spend their free time.