How Physiotherapy Can Benefit Lower Back Pain
Presentation Outline Key topics for discussion Manual Therapy Techniques Specific Exercises Progressive Strengthening Exercises About Us Contact Us
MANUAL THERAPY TECHNIQUES Brains Behind Collab Space Central Physiotherapists are skilled in many manual therapy techniques and use precise hands-on techniques to relieve stiffness and improve the movement of the joints and muscles of your spine
SPECIFIC EXERCISES To get rid of the lower back pain, your physiotherapist may suggest muscle movement exercises that help in restoring the motion and decrease radiating pain. Some physiotherapists may use a movement and exercise protocol called the McKenzie method. This method involves repetitive movements in a specific direction to alleviate your symptoms.
Progressive Strengthening Exercises These exercises generally focus on core stability and endurance of the back and core muscles. Creating strength in these areas will provide more stability to the spinal structures and prevent future injury.
ABOUT US Jessica Mahé (formerly: Jessica Sobiewski), graduated from the University of Alberta with a Bachelor of Science in Kinesiology with distinction and then continued on to physiotherapy school at the University of Alberta, obtaining a Master of Science in Physical Therapy. Jessica is also a certified medical Acupuncture Provider and did her training at Acupuncture Canada. Jessica’s treatment approach includes a lot of manual therapy (“hands on treatment”) combined with exercise, acupuncture, and educating you about your injury using pictures and videos.
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