Know Here: The Reasons To Develop A Text Neck SYMPTOMS OF TEXT NECK Neck pain, stiffness, muscle weakness, headache, general pain, soreness, etc are the symptoms of text neck It.is important to consult your physiotherapist to get the right treatment.
PHYSICAL THERAPY FOR TEXT NECK Common treatments program for text neck may include postal correction, Modification of the aggravating factors, and exercise
PREVENTION OF TEXT NECK Your physical therapist should emphasize the importance of maintaining the right posture while texting. Regular exercise to keep your neck in the best possible position is also an important strategy to prevent text neck.
CONCLUSION Stretches, exercises, and postural awareness are typical treatments for correcting and preventing the recurrence of text neck. Your physiotherapist is best placed to assess your posture and neck structures.