Principle of Acupressure Acupressure is a form of massage which can be used in dealing with anxiety. Exerting pressure on various points can help eliminate muscle tension and promote blood circulation. The session can also be useful for someone suffering from common aches and illness. Acupressure For Anxiety A huge prop of acupressure is the gradual relaxation of muscle fibers and joints. It is alternative medicine used to complement other treatments to relieve anxiety. There are basically two types of acupoints; the local points and trigger points.
Benefits of Acupressure It makes the mind function better causing improvement in psychological well-being, aids healing by promoting blood circulation makes the mind calmer by making all the energy channels free, and it also helps in relieving pain.
Side Effects and Safety Generally speaking, acupressure is very safe. You just have to find a licensed and certified acupressure practitioner. If you are pregnant, make sure you consult with your doctor before booking having an acupressure treatment.