Tips To Improve Your Posture While Working From Home
SET UP AN OFFICE DESK FOR YOUR WORK
Using a small pillow behind your lower back on a chair act as lumbar support. Align your shoulder, head and heaps in proper position.
You Must Take Regular Break From The Work It is essential to take a break to avoid long hours of sitting. While taking small breaks you can do stretching exercises, meditation, or take a walk. This will help decrease stiffness of the muscles and can also elevate your mood.
Always Stay Hydrated When focussed on work, people often forget to drink enough water. Set a reminder for yourself to take small breaks and drink water. When you keep yourself hydrated, you will feel fresh and revitalized throughout the day.
If you are suffering from musculoskeletal pain, it may be valuable to consult a professional, qualified physiotherapist or chiropractor. They can help you to get rid of the pain by using different manual therapy techniques and reducing pain and inflammation.
What If You Are Already Having Back And Neck Pain
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