West Fort Bend Living July 2023

WEST FORT BEND

+Fort Bend summer fun destinations

Contents &Staff

6 FEATURE STORY

Find fun and make memories in Fort Bend. Trust us, there are plenty of options to enjoy.

10 TALK OF THE TOWN

For the past 15 years, the nonprofit ARTreach has served under-resourced communities with art programs and has no intentions of losing momentum.

18 ARTS & ENTERTAINMENT

Harpist Hope Cowan will demonstrate musical storytelling techniques at a free library program.

CHAIRMAN, EDITOR & PUBLISHER

Clyde King cking@hartmannews.com

MANAGING EDITOR

Marquita Griffin mgriffin@fbherald.com

ADVERTISING

Stefanie Bartlett sbartlett@fbherald.com Ruby Polichino ruby@fbherald.com

WRITERS & CONTRIBUTORS

Marquita Griffin

Scott Reese Willey

GRAPHIC DESIGNERS

Melinda Maya mmaya@fbherald.com

Rachel Cavazos rcavazos@fbherald.com

TO ADVERTISE

If you are interested in advertising in the West Fort Bend Living, please call 281-342-4474 and ask for Stefanie Bartlett or Ruby Polichino. We’ll be happy to send rates, and deadline information to you.

PHOTO & ARTICLE SUBMISSIONS

We are looking for fresh story ideas and enjoy publishing your articles in the West Fort Bend Living. If you have an story idea or photo to publish please send your information to mgriffin@fbherald.com with “West Fort Bend Living” in the subject line.

©2023West Fort Bend Living. All Rights Reserved. West Fort Bend Monthly is a sister publication of Fulshear Living Monthly, Greatwood Monthly, Pecan Grove Monthly and is a publication of the Fort Bend Herald. Our publishing headquarters is 1902 S. Fourth Street, Rosenberg Texas 77471.

Cum Yah Gullah

Continued on page 16

JU LY

ARTreach demonstrates how art is ‘ healing, restorative, empowering’

by MARQUITA GRIFFIN | mgriffin@fbherald.com

With its eclectic roster of professional artists and art teachers, ARTreach continues to connect underserved populations with experienced and talented artists. And for its efforts, was awarded a $10,000 Challenge America Grant from the National Endowment for the Arts.

An independent federal agency, the NEA funds arts and arts education in communities nationwide, and it awards grants to organizations that reach historically disadvantaged communities.

For the past 15 years, ARTreach, a local nonprofit organization, has offered art programs to under-resourced communities of senior citizens, children and families considered at-risk and people with special needs in Fort Bend, Harris, and Waller counties. And its artists deliver programs to partnering locations such as foster care and community centers, schools, libraries and hospitals.

ARTreach also performs for the general community.

“We are thrilled to be a recipient of a Challenge America grant,” said Nicole Moraw, executive director of ARTreach, who explained that the funds will expand the nonprofit’s Books Alive! Literacy Through the Arts program.

The nonprofit’s signature program, Books Alive! “touches the lives of children in schools, libraries, hospitals, shelters, and other organizations in need,” she said.

In this program, a writing team creates original musicals from children’s books by working with the book’s author to adapt the stories into an original fully-staged, 45-minute musical production.

Since the goal is to create a fun musical experience that promotes literacy and creativity, professional actors are cast and professional designers are hired for the costumes, props and set. The developmental phase of the music takes about two months, after which the program goes on tour, hitting 75 to 80 elementary schools and nearly two dozen library branches.

Additionally, one month before the performance, each location receives a copy of the musical’s sourcebook so students are familiar with the story in written form.

The Challenge America Grant will support the current Books Alive! production, “Too Many Frogs” by Sandy Asher. The musical will be performed at Katy and Lamar Consolidated, Houston, Spring Branch and Cy-Fair ISD campuses, and during the summer, the musical will show at Fort Bend County, Houston Public and Harris County libraries.

Moraw said ARTreach is striving to expand the reach of the Books Alive! program so that more students, who otherwise may not have

the prospect, can get access to the productions.

“It is important for all of the population to experience [the different forms of art], and that’s our mission, to make sure people do get the opportunity.”

THE IMPACT OF ART

ARTreach offers more than two dozen programs in visual and performing arts.

Take the nonprofit’s Joyful Movement class, which that combines yoga and dance for children, for instance. Or the Collaborative Mural Project, a workshop where participants work together to make a mural.

The nonprofit also offers painting workshops, acting classes, a mixed media series, and even visual journaling instruction, all of which, promote a range of development goals, increased skills and social interaction for children and adults.

“Art can be for everyone,” said Moraw. “Art is not only fun and beautiful, it can be impactful and therapeutic. It is often one of the only ways people going through stressful times or situations express themselves.

“Art helps people when it’s hard to articulate emotions with just words. It heps them express, process feelings and reduce stress.”

She then takes a moment to emphasize the programs for seniors.

“Our creative aging programs for our senior citizens are wonderful,” she said, explaining that seniors typically don’t have easy access to stimulating art activities. And this is why senior living homes or centers are essential partners for ARTreach.

“Sometimes seniors are living alone [without many visitors], so when we bring the [artists and programs] to them, we have so many positive results,” she said. “Seniors, in particular, suffer from depres-

sion and isolation.”

Through ARTreach’s senior-centric programs, Moraw said she’s “seen some beautiful friendships form,” and witnessed that just like the children the nonprofit works with, the senior participants are proud of the work they create.

“They’ll say how they’re going to give it to their grandkids.”

As they continue attending the programs, the seniors gradually become enthusiastic about meeting up with friends and creating bonds with their artists.

“There is comfort in consistency,” Moraw said of why having the same artists lead a class is a priority at ARTreach, especially for the senior programs. “The artists know about their lives, and you get to see [the seniors] blossom. It’s not always about the art project, but them getting together at a table, laughing and connecting.”

FURTHERING THE MISSION

In addition to the NEA grant, ARTreach received three other financial gifts to enhance its programs, including another $10,000 grant from the NEA, Arts Engagement in American Communities, which also will support the Books Alive Literacy Through the Arts initiative.

The George Foundation and the Genesis Inspiration Foundation both also awarded ARTreach with $50,000 grants to support general operations and programming geared specifically toward youth.

Moraw said ARTreach is focused on “bridging the gap” between the arts and the “children and seniors who are missing out.”

“We consider art a healing, restorative, and empowering mechanism to help at-risk populations, including under-resourced youth, senior citizens, those with disabilities, and children with chronic illnesses,” she said.

“The grants we received will help us further our mission of providing programs that connect community artists with vulnerable populations to help them overcome obstacles and thrive.”

Greatwood Veterinary Hospital

At Greatwood Veterinary Hospital, we are dedicated to providing excellent and compassionate care for your furry, family friends. We offer full veterinary services in our new, spacious 6,500 square foot facility. Our experienced and caring veterinarians and staff strive to provide the best quality care available for your pets, with an emphasis on client education and an understanding of your pet’s specific needs. We would like to be partners with you in ensuring your pet’s good health and well-being. In addition to full medical, surgical, and dental veterinary care, we also offer boarding, grooming, and cremation services. Greatwood Veterinary Hospital has been providing affordable and quality veterinary care to the Fort Bend area for over 15 years.

It is our hope that we can meet all your animal’s health care needs with our warm, friendly, and knowledgeable services.

To make an appointment for your pet or for more information, please call us at (281) 342-7770 or visit us at 401 Crabb River Road in Richmond.

Time to talk about upcycling

As part of a conscious effort to minimize the carbon footprint by reducing the use of fossil fuels, the Fort Bend County Libraries’ Living Sustainably Club will continue to meet live, online on Monday, July 17 from 6- 7 p.m.

Meetings are live-streamed through Webex so that readers can participate virtually and interact with others in real-time. Guest speakers will share information on various topics that focus on discussing, educating, and demonstrating how everyone, from individuals to businesses, can live sustainably within a budget. The topic for July is upcycling. Participants are invited to share tips and ideas on how to reuse items to prevent overfilling landfills. Discover how upcycling and steering away from disposable items can help save money, too. Registration is required. For more information call 281-633-4726, or visit www.fortbend.lib.tx.us

Learn about Texas birds

With the diverse ecological systems that are represented in Texas, the state has become known for the unparalleled bird-watching opportunities that can be found in the different areas of the state, and the George Memorial Library is set on encouraging those opportunities.

On July 29, from 2 to 3 p.m. in the meeting room of the library, volunteers from the Coastal Prairie Chapter of the Texas Master Naturalists will teach about the wide variety of birds that can be found in the different parts of the state, and how to identify and classify the birds.

Here’s something to consider: While mustard is typically a must-have at backyard barbecues, its status as a summertime staple makes it easy to overlook the nutritive properties of this popular condiment. A review published in the International Journal of Molecular Sciences in 2016 found that mustard seeds can protect against oxidative stress and inflammation. That’s because mustard seeds contain glucosinolates, which are antioxidants that are converted during processing into isothiocyanates, which are responsible for the protection against oxidative stress and inflammation. Yellow mustard also contains a significant amount of selenium, which offers antioxidant properties. In addition, a 2014 review in the journal Radiation Oncology found that selenium may help individuals lower their risk for cancer.

Now that you know that tidbit about mustard, continue for a few barbecue recipes, which, by the way, use mustard.

Slow-Cooker Barbecue Ribs

Prep Time: 10 mins

Cook Time: 8 hrs 30 mins

Total Time: 8 hrs 40 mins

INGREDIENTS

4 pounds pork baby back ribs

salt and pepper to taste

2 cups ketchup

1 cup chili sauce

½ cup packed brown sugar

4 tablespoons vinegar

2 teaspoons dried oregano

2 teaspoons Worcestershire sauce

1 dash hot sauce

DIRECTIONS

1Preheat oven to 400 degrees F (200 degrees C).

2Season ribs with salt and pepper. Place in a shallow baking pan. Brown in the oven for 15 minutes. Turn over, and brown for another 15 minutes; drain fat.

3In a medium bowl, mix the ketchup, chili sauce, brown sugar, vinegar, oregano, Worcestershire sauce, hot sauce, and salt and pepper. Place ribs in the slow cooker. Pour sauce over ribs, and turn to coat.

4Cover, and cook on Low for 6 to 8 hours, or until ribs are tender.

Barbecue Shrimp

Prep Time: 1 hrs

Cook Time: 6 mins

Total Time: 1 hrs 6 mins

Your Home for Dentistry

INGREDIENTS

3 tablespoons fresh lemon juice

1 tablespoon soy sauce

Dr. McCrea has been creating healthy, beautiful smiles in Richmond/Rosenberg since 1994. Dr. McCrea and Dr. Vo are both graduates of and current Professors at the Herman Hospital based General Practice Residency Program for UTDS Houston. Their goal is to work with each patient to produce the best possible outcome based on that patient’s individual needs and desires.

Dr. Kyle D. McCrea & Dr. Mary George YOUR HOME FOR DENTISTRY

Dr. McCrea has been creating healthy, beautiful smiles in Richmond/Rosenberg since 1994. Dr. McCrea and Dr. George are both graduates of and current Professors at the Herman Hospital based General Practice Residency Program for UTDS Houston. Their goal is to work with each patient to produce the best possible outcome based on that patient’s individual needs and desires.

Dr. Kyle D. McCrea and Dr. Victoria Vo

1 tablespoon Dijon mustard

2 cloves garlic, minced

1 tablespoon brown sugar

2 teaspoons curry paste

1 pound medium shrimp - peeled and deveined

DIRECTIONS

INGREDIENTS

1 ½ tablespoons olive oil

¼ cup diced onion

2 cloves garlic, minced

5 tablespoons ketchup

3 tablespoons honey

3 tablespoons brown sugar

1

In a shallow dish or resealable bag, mix the lemon juice, soy sauce, mustard, garlic, brown sugar and curry paste. Add shrimp, and seal or cover. Marinate in the refrigerator for 1 hour.

2Preheat a grill for high heat. When the grill is hot, lightly oil the grate. Thread the shrimp onto skewers, or place them in a grill basket for easy handling. Transfer the marinade to a saucepan, and boil for a few minutes.

3Grill shrimp for 3 minutes per side, or until opaque. Baste occasionally with the marinade.

Barbecue Chicken

Prep Time: 5 mins

Cook Time: 25 mins

Total Time: 30 mins

2 tablespoons apple cider vinegar

1 tablespoon Worcestershire sauce salt and pepper to taste

2 skinless, boneless chicken breast halves

DIRECTIONS

1Preheat an outdoor grill for medium-high heat and lightly oil the grate.

2Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until tender, about 2 minutes. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper; simmer until sauce has thickened slightly, about 1 or 2 minutes. Remove from heat; set aside to cool slightly.

3Dip chicken in sauce to coat on both sides; reserve remaining sauce in the skillet. Transfer chicken onto the preheated grill and cook, turning once, until nicely browned on all sides, about 10 to 15 minutes.

4Return chicken to the skillet with sauce; simmer over medium heat until sticky, about 5 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Barbecue Beef

Prep Time: 20 mins

Cook Time: 9 hrs

Total Time: 9 hrs 20 mins

INGREDIENTS

1 ½ cups ketchup

¼ cup packed brown sugar

¼ cup red wine vinegar

2 tablespoons prepared Dijon-style mustard

2 tablespoons Worcestershire sauce

1 teaspoon liquid smoke flavoring

½ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon garlic powder

1 (4 pound) boneless chuck roast

DIRECTIONS

1Combine ketchup, brown sugar, red wine vinegar, Dijon-style mustard, Worcestershire sauce, and liquid smoke. Stir in salt, pepper, and garlic powder.

Continued on page 22

Discovering new book and book titles made easy with ‘Wowbrary’

Fort Bend County Libraries buys thousands of new books, movies, and CDs each year, and now library users can get weekly email notifications for the newest titles and be first in line to check them out.

FBCL offers a free weekly “Wowbrary” email showcasing the latest arrivals at the libraries. With an instant link to the online catalog, titles can quickly and easily be requested online for checkout and pickup at the nearest FBCL location.

The “Wowbrary” email service showcases new books, DVDs, music on CDs, ebooks and e-audiobooks, large-print books, and non-English selections.

The “Wowbrary” emails highlight certain titles each week, but users may also click on categories for specific genres of interest, such as children’s books, mysteries and thrillers, parenting and family, graphic novels, business and investing, and much more.

The service is free, and users can unsubscribe at any time if they no longer wish to receive the emails.

To get started, just visit Fort Bend County Libraries’ website at www.fortbend.lib.tx.us and click on the “Books, eLibrary, & More” tab and then select “Reading Recommendations.”

For more information, call the library system’s Communications Office at 281-633-4734 or visit any FBCL location.

Multicultural dance performance celebrates cultures

In conjunction with Fort Bend County Libraries’ annual Summer Reading Challenge, the University Branch Library will feature a special performance of “Kathak Flamenco – A Celebration of Cultures” on Monday, July 17, at 2:30 p.m. in the Meeting Room of the library, located at 14010 University Blvd in Sugar Land, on the UH campus.

Kathak is a classical dance form that originated in Northwest India and is based on the art of

storytelling. Through song, dance, music, and percussive accompaniment, it depicts stories central to Indian culture. As trade between countries and continents expanded, the folklore and musical traditions of India spread to other parts of the world.

Flamenco, a dance form that originated in the South of Spain (Andalucia), is the musical conversation between song, guitar, dance, and percussion. Traits in the language, vocal styles, and rhythmic patterns in Andalucia can be traced to the Punjab region in India.

“Kathak Flaminco – A Celebration of Cultures” highlights and showcases the commonalities and differences between these two art forms as a joyous celebration and melding of cultures.

Kalpana Subbarao has more than 20 years of experience in Indian classical-dance forms. As a teaching artist with Young Audiences of Houston, she has conceptualized, created, choreographed, and directed the production of “Kathak-Flamenco, A Celebration of Cultures.”

This program is made possible by a grant from Young Audiences of Houston.

For more information, visit www.fortbend.lib.tx.us or call the University Branch Library at 281-633-5100 or the library system’s Communications Office at 281-633-4734.

Harpist Hope Cowan to demonstrate musical storytelling techniques

Fort Bend County Libraries invites families with children of all ages to a musical performance of “Storytelling Through Sound” on Tuesday, July 18, from 2:30 to 3:15 p.m. in the Meeting Room at George Memorial Library. The performance will be repeated on the same day, from 3:30 to 4:15 p.m.

Don’t Miss These Summer Events!

Mischief Managed at the Fort Bend Children’s Discovery Center on July 28. Some very wizardly, wonderous spectacles will take place to entertain and thrill all of us muggles during a Magic Show by Mr.Leo, and a special Harry Potter inspired meet-and-greet.

Hands-On History interactive summer program At George Ranch Historical Park. July 5 – July 8: Rope Making at the 1830s; July 11 – July 15: Fan Making & Fan Language at the 1860s; July 18 – July 22: Rag Dolls at the 1890s; and July 25 – July 29: Flip Book Animation at the 1930s. Visit www. georgeranch.org.

Music tells stories, just like books. In this interactive musical storytelling performance, Houston harpist and Young Audiences of Houston teaching artist Hope Cowan will demonstrate the techniques that composers use to tell their stories. Children will then have an opportunity to invent their own sound story and hear it come to life on the harp. One of Houston’s most sought-after event harpists, Cowan is principal harpist with the Symphony of Southeast Texas and is a founding member of both the Deciduous and the Lynx Trios. Current president of the Greater Houston Chapter of the American Harp Society, she is on the faculty for the Houston Summer Harp Festival and is an alumna of the Da Camera Youth Artist program.

The Water Tower Square concert series in Downtown Rosenberg continues with The Horizon Band on July 7 and the Jam Band on Aug. 4. Visit rosenbergtx.gov.

The Fort Bend County Libraries’ free summer reading challenges, including programs and activities, continue through July 29. Participants may register at any Fort Bend County library, or they may register online by going to the FBCL website at www.fortbend.lib.tx.us and clicking on the “SRC Sign-Up” image.

Made possible by the Friends of the George Memorial Library, the performance is free and open to the public.

For more information visit www. fortbend.lib.tx.us or call George Memorial Library at 281-342-4455 or the library system’s Communications Office at 281-633-4734.

Experience 100 year’s worth of ‘Great American Music’

Musical entertainer Richie Kaye will take listeners on a journey through the years with Americana music at the George Memorial Library on July 8.

Kaye is a solo acoustic guitar and voice performer who has appeared to audiences across the United States and Asia over the past 30 years. He has worked on television, on the live stage, in theaters, museums and clubs, and in the subway.

From 10:30-11:30 a.m. in the library’s Meeting Room, Kaye will lead “The Great American Music Over the Last 100 Years,” a free library event made possible by Friends of the George Memorial Library in which visitors can enjoy selections of light, upbeat American popular melodies, including show tunes, jazz, and songs about Texas and America. Among other American originals, visitors will hear ‘20s flapper music, ‘30s swing, ‘40s showtunes, ‘50s honky-tonk, ‘60s classic Nashville, ‘70s light rock, and contemporary songs.

In addition to “The Great American Music Over the Last 100 Years,” George Memorial Library offers more free monthly programs for children. Not to mention, the library regularly presents a variety of free children’s programs, adult computer classes, book clubs, and special programs for people of all ages each month. All programs are free and open to the public. For more information, visit Fort Bend County Libraries website at www.fortbend.lib.tx.us or call George Memorial Library (281-342-4455) or the library system’s Communications Office at 281-633-4734.

CHILDREN’S PROGRAMS:

Craft packets will be given out at the end of each program, so that children may take them home to enjoy.

Family Story Time

When: Wednesdays and Thursdays, 10:15 to 10:45 a.m. in the Meeting Room.

What: Families with children of all ages will enjoy stories, songs, and action rhymes.

Pajama Night Story Time

When: Thursdays, 6-6:30 p.m. in the Meeting Room.

What: This activity is an evening alternative to Family Story Time.

Summer Family Programs

When: Tuesdays, 2:30 - 3:15 p.m. & 3:30- 4:15 p.m. in the Meeting Room.

What: Activities for families with children of all ages. July 11: Craft Carnival; July 18: Storytelling Through Sound (presented by YAH teaching artist Hope Cowan) and July 25: DJ Jeffrey Dance Party.

Creative Connections

When: Every other Wednesday, 2:30-3:30 p.m. in the Meeting Room.

What: Activities for youth in grades 4-8. July 12: Connect 4 Tournament and July 26: Bad-Art Party.

YOUNG ADULT PROGRAMS:

Intended for teens in grades 9-12.

YA Game Night

When: Thursdays, July 6 and 20, 6 -7 p.m. in Room 2C.

What: A variety of board games, video games, card games, and chess sets will be available, but those attending are welcome to bring their own favorites games, as well. Snacks will be provided.

Young Adult Advisory Council

When: Thursday, July 13, 6 -7 p.m. in Room 2C.

What: Teens entering grades 9-12 who are interested in an exciting new leadership opportunity and volunteer-service hours are invited to attend this meeting of the Young Adult Advisory Council. Members will have a chance to share ideas about library programs, to help out at events, to give suggestions for teen services, books, and movies, and to meet new people.

ADULT PROGRAMS: Crochet for Beginners

When: Saturday, July 1, 1-3 p.m. in Room 2C.

What: Learn the basics of crochet in this hands-on class. Supplies will be provided. This class is for adults and teens. Registration required.

Ask a Librarian: How to Find the Right Book for You

When: Tuesday, July 11, 2:00-3:00 pm, Room 2C.

What: For readers who can’t decide what to read next, the library has resources that can help with suggestions. During this drop-in clinic, learn how to use NoveList, Biblioboard Library, and Reading Recommendations to discover more books by a favorite author, similar authors, and “read-a-likes” – books that are similar in style to a favorite author or book genre. Library staff will also show how to sign up for FBCL’s new “Author Alerts” service – an online feature that enables library patrons to be notified by email or text when new titles or offerings by authors or performers are added to the FBCL collection.

Story Spinners Writing Club

When: Thursday, July 20, 5:30-8:30 p.m. in Room 2C.

What: This month’s topic is “Flow.” From beginning blogger to published novelist, writers of all genres and experience levels are welcome to write, share, learn, support, network, and critique each other’s work. Writing prompts, brainteasers, and brief exercises will be available to ignite the imaginations of any and all wordsmiths who

wish to hone their craft. This program is recommended for adults and teens aged 14 and up.

Islamic Art & Architecture

When: Saturday, July 22, 2-4 p.m. in the Meeting Room

What: Architecture professor Sheba Akhtar will talk about the influence of Islam on art and architecture throughout history. Learn about the influence of historical events on the art and architecture of India and Persia.

Let’s Learn Origami!

When: Thursday, July 27, 6-7 in Room 2C.

What: Learn how to make an elegant decoration or gift from a simple piece of paper. Library staff will demonstrate how to create a flying swan and a leaping frog by simply folding and twisting paper into whimsical shapes. All ages are welcome, but participants under the age of 12 must be accompanied by an adult.

ADULT BOOK CLUBS:

Heavy Inks Graphic Novel Book Club

When: Saturday, July 15, 11- noon in Room 2B.

What: Readers of all ages who enjoy illustrated novels and comic books are invited to join this book club specifically for graphic-novel enthusiasts. For July, readers will discuss Made in Abyss, Vol. 1 and 2, created by Akihito Tsukushi. This title is available in print; call the library to check availability of additional print copies. This book club meets on the third Saturday of every month.

Book Break Book Club

When: Thursday, July 20, noon-1 p.m. in Room 2A.

What: A variety of popular fiction is discussed in this book club, which meets on the third Thursday of every month. Those attending may bring a lunch. This month, readers will discuss The Night Mark, written by Tiffany Reisz. This selection is available in print; call the library to check availability of additional print copies.

ALONG FOR THE RIDE

2Place chuck roast in a slow cooker. Pour ketchup mixture over chuck roast. Cover and cook on Low for 8 to 10 hours.

3Remove chuck roast from slow cooker, shred with a fork, and return to the slow cooker. Stir meat to evenly coat with sauce. Continue cooking for approximately 1 hour more.

Baked Beans

Prep Time: 10 mins

Cook Time: 4 hrs 10 mins

Total Time: 4 hrs 20 mins

INGREDIENTS

2 cups dry navy beans, soaked overnight

½ pound uncooked bacon strips

1 medium onion, diced

½ cup ketchup

3 tablespoons molasses

¼ cup brown sugar

1 tablespoon Worcestershire sauce

2 teaspoons salt

¼ teaspoon ground black pepper

¼ teaspoon dry mustard

DIRECTIONS

1Transfer soaked navy beans and soaking water to a saucepan.

2Bring to a boil. Reduce heat and simmer until tender, approximately 1 to 2 hours. Drain and reserve the cooking liquid.

3Preheat the oven to 325 degrees F (165 degrees C).

4Arrange ½ of the beans in the bottom of a 2-quart casserole dish. Place ½ of the bacon strips over the beans and sprinkle ½

of the onions over top. Repeat layers once more.

5Combine ketchup, molasses, brown sugar, Worcestershire sauce, salt, pepper, and dry mustard in a large saucepan over medium heat; bring to a boil.

6Pour sauce over the beans. Pour in just enough reserved cooking liquid to cover the beans. Cover the casserole dish with a lid or aluminum foil.

7Bake in the preheated oven for 1 ½ hours. Remove the lid and continue to cook, checking every ½ hour or so and adding more cooking liquid if necessary to prevent the beans from getting too dry, until beans are tender, 1 ½ to 2 ½ more hours.

Cole Slaw

Prep time 10minutes

Total time: 10 minutes

INGREDIENTS

6 cups cabbage (finely chopped)

1 medium to large carrot (shredded)

¾ cup mayonnaise

½ cup milk

½ cup buttermilk

1 tsp grated onion

1 Tbsp lemon juice

3 Tbsp sugar (adjust to your taste)

¼ tsp onion powder (optional)

1 ½ tsp salt pepper to taste

DIRECTIONS

1Cut your cabbage into thin slices and chop into pieces. If you prefer, you can also shred the cabbage with a shredder.

2Shred one medium to large carrot and add it to the cabbage.

3In a separate bowl, combine the mayonnaise, milk, buttermilk, grated onion, lemon juice, sugar, onion powder, salt, and pepper. Whisk until well combined.

4Pour the dressing over the cabbage and carrots. Mix well and refrigerate overnight for best results.

Jalapeño Slaw

INGREDIENTS

⅓ cup fresh lime juice

1 teaspoon sugar

¾ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

3 tablespoons olive oil

½ cup thinly vertically sliced red onion

½ cup coarsely chopped fresh cilantro

1 (16-oz) package cabbage-and-carrot coleslaw

4 jalapeño peppers, halved crosswise

DIRECTIONS

1Combine first 4 ingredients in a large bowl, stirring with a whisk. Gradually add olive oil, stirring constantly with a whisk. Add onion, cilantro, and coleslaw.

2

Thinly slice 1 jalapeño half crosswise (keeping seeds), and remove seeds from remaining jalapeño halves. Cut the remaining halves into thin crosswise slices.

3Add the jalapeños to onion mixture, and toss well to coat. Cover and chill at least 1 hour.

Our sports medicine specialists can help keep your

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• The latest imaging and technology

• Advanced nonsurgical treatments

• Minimally invasive procedures

• State-of-the-art physical and occupational therapy

Whether you’re suffering from simple aches and pains or dealing with a complex injury, we can get you back on your feet — and keep you moving.