2013 Foreign Rights CATALOGUE 2013
FOREIGN RIGHTS CATALOGUE 2013
BEST SELLER
Functional Training Scientific Manual
Legs, Abs And Butts For Everyone 128 pages - 16.5 x 23.5 cm Full colour insides
384 pages - 19.3 x 25.4 cm Full colour insides
Firm thighs, six-pack and lifted butts is all you’ve ever wanted? In this book you can find all you need to work your legs, abs and gluts through the most efficient training sessions and methods.
Dietary Supplements For Sport And Well-Being 128 pages - 16.5 x 23.5 cm Full colour insides
Functional training like you’ve never seen or tried before! Shake up your health and your athletic performance in an amusing and easy training that will soon become a proper new lifestyle. This manual is divided into three parts: • the first part develops a theoretical approach, explaining the ‘why’ questions that lay the foundations of functional training; • the second is a practical section containing both bodyweight exercises and exercises performed with the aid of different tools (e.g. sandbag, medicine ball, kettlebell); • the last section offers several training programs specific for strength, hypertrophy and weight loss. Welcome to the functional revolution! Get your focus and follow it!
FITNESS IN COLOUR
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Dietary supplements enrich the athletes’ diet to improve their performance and psychophysical well-being. This complete book will guide you through the correct dietary supplements that will aid you to get slim and trim.
Kettlebell 192 pages - 15 x 21 cm Full colour insides Kettlebell is an extraordinary training tool that was used in the past by Soviet army special forces as part of their physical training and conditioning programs. Strength, muscle tone, loss of weight: it can guarantee a great variety of amazing results, so come and learn the secrets of Kettlebell training!
Sit-Ups For Everyone
Running For Everyone
Back Pain
128 pages - 16.5 x 23.5 cm Full colour insides
128 pages - 16.5 x 23.5 cm Full colour insides
128 pages - 16.5 x 23.5 cm Full colour insides
Having efficient and toned abs is not just an aesthetic demand, but also a physical need: a flat abdomen is key to improve posture and reduce back-related problems. What are you waiting for? Unlock the secrets for a sixpack!
This clear and practical guide gives you all you need to approach the world of running, or keep running: practical tips on how, when and where to run, training programs, suggestions on techniques and nutrition.
Nowadays, back pain is one of the most common physical complaints. There is, though, a simple and painless way to prevent and deal with it: regular and focused exercise. This book will guide you towards a healthy back and an overall well-being.
www.elika.it
www.elika.it
Pilates 160 pages - 16.5 x 23.5 cm Full colour insides A slim and well-shaped body, toned abs, a strong back, a correct posture and stretched muscles: these are just a few of the benefits you can get from this unique training discipline, which will give you harmony, balance, flexibility and an overall well-being.
Stretching For Everyone 128 pages - 16.5 x 23.5 cm Full colour insides The recipe for a toned and flexible body? Easy: combine some exercises performed correctly with a sprinkle of regularity and season everything with your best willingness. If you follow the tips of this book, you’ll be amazed with the results!
Yoga 160 pages - 16.5 x 23.5 cm Full colour insides Available in English Yoga is essential for western people with a hectic life style to get back to themselves, relax their minds and regain a good posture balance, often jeopardized by a sedentary life style or bad habits. This book discloses the secrets of this ancient and fascinating discipline.
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FOREIGN RIGHTS CATALOGUE 2013
SPORTS MANUALS Stretching
Biomechanics Of Exercise
272 pages - 16 x 23 cm This book is divided into two essential parts: - the first provides a theoretical basis, from muscles anatomy to muscles receptors; - the second is a practical section that shows the different stretching methods and exercises. The manual is enriched with 225 detailed illustrations representing real people performing the exercises explained, in order to guide the reader in assuming the correct posture.
THE GREAT VEGETARIAN COOKING A series of 12 cookbooks with the most delicious and original recipes for every taste and occasion
480 pages - 16 x 23 cm
More than 1,500 recipes ranging from single courses to salads, from appetizers to soups, from desserts to elaborate dishes: precious cooking tips to serve health, taste and colour at your table. Every volume includes a ‘School of Cookery’ section introducing the basic techniques to prepare each recipe, as well as the ingredients and tools required. Accompanied by thousands of tempting 4-colour photographs, you will be guided step by step through the different cooking phases until achieving delightful results. In addition to that, you will find a small section for parents, packed with useful tips and fun recipes to make your kids’ mouth water!
A complete resource, from athletic training to fitness. This book analyses the different aspects of human movement: biomechanical, kinesiological and physiological. It presents a detailed description of the most important exercises to work each muscle group, associating a specific functional meaning to each of them.
Specifications: 256 pages – 18.5 x 26 cm - Full colour insides
1 La Grande CuCina VeGetariana
La Grande CuCina
2
VeGetariana
La Grande CuCina VeGetariana
Pubblicazione settimanale da vendersi esclusivamente in abbinamento a la Repubblica oppure a L’Espresso. Supplemento al numero in edicola. Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.
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15/04/13 16.13
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VeGetariana
La Grande CuCina VeGetariana
Pubblicazione settimanale da vendersi esclusivamente in abbinamento a la Repubblica oppure a L’Espresso. Supplemento al numero in edicola. Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.
LA REPUBBLICA - L’ESPRESSO
LA REPUBBLICA L’ E S P R E S S O
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La Grande CuCina
Pubblicazione settimanale da vendersi esclusivamente in abbinamento a la Repubblica oppure a L’Espresso. Supplemento al numero in edicola. Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.
23/04/13 17.12
Appetizers
8
VeGetariana
La Grande CuCina VeGetariana
La Grande CuCina VeGetariana
riso, timballi e risotti
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19/04/13 14.47
La Grande CuCina
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VeGetariana
LA REPUBBLICA - L’ESPRESSO
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Salads and Vegetables hot and cold
Pane, pizze e focacce
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Pasta, gnocchi and Crespelle
La Grande CuCina
Pubblicazione settimanale da vendersi esclusivamente in abbinamento a la Repubblica oppure a L’Espresso. Supplemento al numero in edicola. Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.
LA REPUBBLICA - L’ESPRESSO
LA REPUBBLICA L’ E S P R E S S O
La Grande CuCina
VeGetariana
uova e formaggi
Pubblicazione settimanale da vendersi esclusivamente in abbinamento a la Repubblica oppure a L’Espresso. Supplemento al numero in edicola. Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.
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08/05/13 12.07
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10
VeGetariana
La Grande CuCina VeGetariana
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VeGetariana
La Grande CuCina VeGetariana
dolci e frutta
Pubblicazione settimanale da vendersi esclusivamente in abbinamento a la Repubblica oppure a L’Espresso. Supplemento al numero in edicola. Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.
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04/06/13 12.57
LA REPUBBLICA L’ E S P R E S S O
Pubblicazione settimanale da vendersi esclusivamente in abbinamento a la Repubblica oppure a L’Espresso. Supplemento al numero in edicola. Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.
LA REPUBBLICA - L’ESPRESSO
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Desserts and Fruit
www.elika.it
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11/06/13 12.30
17/05/13 14.52
24/05/13 10.18
LA REPUBBLICA L’ E S P R E S S O
Eggs and Cheese
La Grande CuCina
12
VeGetariana
La Grande CuCina VeGetariana
Conserve, confetture e liquori
Pubblicazione settimanale da vendersi esclusivamente in abbinamento a la Repubblica oppure a L’Espresso. Supplemento al numero in edicola. Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.
LA REPUBBLICA - L’ESPRESSO
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Conserve, Jam and Liqueurs
i menù delle grandi occasioni
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La Grande CuCina
dolci e frutta
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Rice
Conserve, confetture e liquori
Prima colazione e brunch
Pubblicazione settimanale da vendersi esclusivamente in abbinamento a la Repubblica oppure a L’Espresso. Supplemento al numero in edicola. Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.
10/05/13 10.15
Bread, Pizza and Focaccia
Breakfast and Brunch
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V07_00_Cover_Riso_Pant347C.indd 1
Soups
Prima colazione e brunch
Are natural and vegetable products really efficient to improve health? Which characteristics should they have and what is the correct dose to take? This book answers the above and many other questions through a direct and essential analysis of the main features and potentials of a wide range of vegetable species. Fully enriched with graphic supports, i.e. photos, diagrams and charts, it will guide you towards an in-depth knowledge and understanding of the wonderful world of nature and its potential. V09_00_Cover_PrimaColazione_Brunch_Pant347C.indd 1
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VeGetariana
uova e formaggi
Pubblicazione settimanale da vendersi esclusivamente in abbinamento a la Repubblica oppure a L’Espresso. Supplemento al numero in edicola. Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.
Pubblicazione settimanale da vendersi esclusivamente in abbinamento a la Repubblica oppure a L’Espresso. Supplemento al numero in edicola. Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.
LA REPUBBLICA - L’ESPRESSO
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Zuppe, minestre e vellutate
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The most recent and innovative scientific research results have been included in this practical and complete study tool for fitness professionals and enthusiasts. Ranging from physiology and biomechanics to training methods and biochemistry, through to the valuable contribution of different authors, this book provides the reader with a comprehensive overview on the fitness world, including the most advanced methodologies and training techniques.
LA REPUBBLICA L’ E S P R E S S O
Single Courses
Natural Integration And Phytotherapy
608 pages - 16 x 23 cm
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La Grande CuCina antipasti e altri sfizi
insalate e verdure calde e fredde
riso, timballi e risotti
Principles Of Fitness Methodology
Pubblicazione settimanale da vendersi esclusivamente in abbinamento a la Repubblica oppure a L’Espresso. Supplemento al numero in edicola. Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.
LA REPUBBLICA - L’ESPRESSO
LA REPUBBLICA L’ E S P R E S S O
Pane, pizze e focacce
A comprehensive guide to long distance running for both experienced and beginner trainers and runners. Long distance running is a very extensive subject that involves notions of physiology, anatomy, biomechanics and nutrition. If you want to join the fascinating world of running, don’t miss this valuable and complete book!
La Grande CuCina VeGetariana
antipasti e altri sfizi
296 pages - 16 x 23 cm
Zuppe, minestre e vellutate
Getting fit and staying fit result from a series of actions and processes. Not only training, but also balance and self-consciousness are involved, especially when eating. This fundamental manual, addressed both to fitness enthusiasts and professionals, is a nutrition compendium useful to learn how to eat and why eating is the first and most important ‘training tool’.
Pasta, gnocchi e crespelle
672 pages - 16 x 23 cm
Running
4
VeGetariana
La Grande CuCina VeGetariana
Pasta, gnocchi e crespelle
Piatti unici
Nutrition, Fitness And Health
La Grande CuCina
3
VeGetariana
insalate e verdure calde e fredde
Piatti unici
La Grande CuCina
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LA REPUBBLICA L’ E S P R E S S O
La Grande CuCina
VeGetariana
i menù delle grandi occasioni
LA REPUBBLICA - L’ESPRESSO
19/06/13 15.44
02/07/13 16.39
Menus for Special Occasions
5
FOREIGN RIGHTS CATALOGUE 2013
I COOK ITALIAN With more than 640 illustrated recipes, from appetizers to pasta, from rice to soups, from second courses of meat and fish to ice-creams, desserts, puddings and cakes as well as pizza, focaccia, egg dishes and salads, iCook Italian is a genuine feast of Italian gastronomy. All dishes were chosen by taking a peek at the recipe books in grandmother’s kitchen along with those of the most creative and talented chefs in the country, marrying tradition with modernity and putting regional specialties alongside the cuisine of other countries. All were chosen with an eye on their nutritional value, something which has made Mediterranean cuisine such a success. Each book contains 40 recipes, and each recipe is accompanied by a 4-colour photograph of the finished dish and step by step instructions on how to make it. We haven’t forgotten about the ideal wine either, which helps bring out the very best in flavors and aromas, and some simple, but practical, advice about the pleasures of food and how to choose the right ingredients for that final touch of class. Secrets stolen from the best kitchens in Italy.
AVAILABLE IN ENGLISH
Specifications: 96 pages - 15 x 21 cm - Full colour insides
Appetizers
Cocktails & Snacks
White Meat
Pasta
Tagliatelle & Co.
Script
Script
Chocolate
Vegetarian Recipes
Mousse & Flans
Single Courses
Script
Salads
6
Script
The best
Cakes & Pies
Christmas Recipes
Eggs
Script
Script
www.elika.it
Rice
Pizza & Co.
Script
Ice Cream & Fruit
Fish
Soups & Creams
Script
www.elika.it
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OUR CLASSICS Nutrition And Cycling
Beating Back Pain
144 pages - 16.5 x 23.5 cm
208 pages - 15 x 21 cm
It is now a well established truth that a correct diet is important both for health and sport performance. This practical book provides essential information diet-related and helps cyclists to build up their personalized healthy eating plan.
Follow us on this interesting and fascinating journey to discover the less stressing posture for your spine, the most correct movements to perform during everyday activities, the most appropriate exercises to deal with back pain and to prevent it from occurring.
Cycling
Women At The Gym: The Right Training
Theory And Practice Of Training 160 pages - 16.5 x 23.5 cm All that you ever wanted to know about bicycle frames and gear ratio, training schedules and performance assessment, techniques and medicine, races and nutrition, health and much more. This is a simple but meticulous book, easy to read and packed with the latest trends on training, materials and integration.
304 pages - 15 x 21 cm Pregnancy, menstrual cycle periods, cellulites and osteoporosis: how should training change? This book offers a deep inview on women gym training, highlighting all the features that make it different from men training, as well as providing information on physiological characteristics, fitness, physical culture, circuit and fit training.
Elika S.r.l. Editrice Via Fossalta, 3895 • 47522 Cesena (FC) • Italy Phone: +39 0547 313329 • Fax: +39 0547 317602 • E-mail: info@elika.it
www.elika.it
“Progetto Book & co. 2013 realizzato con il contributo della Regione Emilia-Romagna Bando 5.2 Az. D - Annualità 2012 - DGR 731/12 modificata con DGR 955/12”. “Project Book & co. realized with the contribution of Emilia-Romagna Region Announcement 5.2 Az. D - Year 2012 - DGR 731/12 modified by DGR 955/12”.