Smart Steamer/Multi Cooker/Pasta/Rice Maker and Recipes by The Mighty Tupps

Tupperware® SmartSteamer You’ve got to see the SmartSteamer in person to tell just how cool it is. It blocks microwaves from reaching food, so you can quickly and easily cook meats, seafood, veggies or even desserts just with the rising steam. Date me and we can have a steamy party you’ll remember each time you taste the delicious, healthy results.

Tupperware SmartSteamer ®

Tupperware has been a pioneer in microwave cooking for decades, but this innovation is truly a game changer. With the SmartSteamer, fresh, light, deliciously steamed meals start cooking at the push of a button. You’re bound to start seeing your microwave a little differently and eating better without sacrificing flavor.

ACCESSORIES

Cover holds in steam to create optimal cooking temp.

Colander tray keeps delicate foods further from steam and is deep enough for filets.

Steamer base features aluminium lining that blocks microwaves from touching foods.

Slow cooking sauce insert with sloped lip for easy pouring.

Ramekins for cooking, serving and storing individual portions of desserts and more.

Water tray is translucent so you can see water boiling.

Serves 6 • Serving size: ½ cup

30 minutes

PREP: 8 minutes COOK: 18–22 minutes

CHICKEN SALAD with Grapes

2 8-oz./225 g boneless, skinless chicken breasts ½ cup mayonnaise ¼ cup sour cream 2 tsp. Steak & Chop Seasoning 1 cup red or green grapes, halved ¼ cup pecans, chopped using Chop ’N Prep Chef (optional) 1. Place chicken breasts in base of Tupperware® SmartSteamer. Fill water tray to minimum fill line. Place steamer base on water tray, cover and microwave on high 18–22 minutes. Allow to rest, covered, 5 minutes. Remove chicken and cut into cubes. 2. Place chicken breast, mayonnaise, sour cream and seasoning blend in base of Quick Chef® Pro System fitted with blade attachment. Replace cover and turn handle until finely chopped or until desired consistency is achieved. Do not over process. 3. Remove blade, place chicken in medium bowl and fold in grapes (and pecans if desired).

OPTIONAL

TO DEMO

Nutritional Information (per serving): Calories: 270 Total Fat: 21g Saturated Fat: 4g Cholesterol: 45mg Carbohydrate: 6g Sugar: 4g Fiber: 1g Protein: 14g Sodium: 290mg Vitamin A: 2% Vitamin C: 2% Calcium: 2% Iron: 4%

Tupperware® SmartSteamer

Steak & Chop

Quick Chef® Pro System

Measuring Cups

Measuring Spoons

Silicone Spatula

Universal Series Utility Knife

Serves 8 • Serving size: ¼ flatbread

29 minutes

PREP: 5 minutes COOK: 24 minutes

Buffalo Chicken

FLATBREAD 8-oz./225 g boneless, skinless chicken breast 1 celery stalk, quartered ½ cup buffalo sauce 2 naan flatbreads, or any flatbread 3 tbsp. bleu cheese salad dressing 1. Place chicken in base of Tupperware® SmartSteamer. Fill water tray to minimum fill line. Place steamer base on water tray, cover and microwave on high 14 minutes. As chicken finishes steaming, preheat oven to 425° F/218° C. 2. Place celery in base of Quick Chef® Pro System fitted with blade attachment, cover and turn handle several times to chop. Remove to a small bowl and set aside. 3. When chicken finishes cooking, allow to rest, covered, 5 minutes. Remove and cut into cubes. 4. Place chicken and buffalo sauce in base of Quick Chef® Pro System fitted with blade attachment. Cover and turn handle several times until finely chopped. 5. Spread chicken over flatbreads, place in Cover from the UltraPro Lasagna Pan and bake 6–10 minutes, depending on thickness of chosen flatbread, monitoring to avoid burning. 6. Before serving, sprinkle celery over chicken and drizzle with bleu cheese dressing.

OPTIONAL

TO DEMO

Nutritional Information (per serving): Calories: 100 Total Fat: 5g Saturated Fat: 1g Cholesterol: 20mg Carbohydrate: 6g Sugar: 1g Fiber: 1g Protein: 7g Sodium: 530mg Vitamin A: 6% Vitamin C: 2% Calcium: 2% Iron: 4%

Tupperware® SmartSteamer

Quick Chef® Pro System

Measuring Cups

Measuring Spoons

Silicone Spatula

Serves 8 • Serving size: 2 sliders

30 minutes

PREP: 5 minutes COOK: 25 minutes

BBQ Chicken

SLIDERS

2 8-oz./225 g boneless, skinless chicken breasts 16 slider buns

Southwest BBQ Sauce ½ medium onion, chopped using Chop ’N Prep Chef 1 tbsp. dark brown sugar 1 tbsp. Southwest Chipotle Seasoning 1 cup ketchup 2 tbsp. apple cider vinegar 1. Place chicken breasts into base of Tupperware® SmartSteamer. Fill water tray to minimum fill line. Place steamer base on water tray, cover and microwave on high 18–22 minutes. 2. While chicken cooks, prepare Southwest BBQ Sauce by stirring together all sauce ingredients in 1-Qt./1 L Micro Pitcher. 3. When chicken finishes cooking, allow to rest, covered, 5 minutes before removing and cutting into cubes. 4. Cover and microwave BBQ sauce on high power 3 minutes. 5. Combine chicken and sauce in base of Quick Chef® Pro System fitted with blade attachment, cover and turn handle until chopped and well combined. Serve on slider buns.

OPTIONAL

TO DEMO

Tupperware® SmartSteamer

Southwest Chipotle

1-Qt./1 L Micro Pitcher

Quick Chef® Pro System

Chop ’N Prep Chef

Measuring Cups

Measuring Spoons

Silicone Spatula

Serves 10 • S erving size: approximately 3 shrimp with ½ tbsp. Cilantro-Lime Dipping Sauce

minutes

COOK: 12 minutes

SmartSteamed

SHRIMP

1 lb./455 g frozen raw large tail-on shrimp, peeled and deveined 1. Place half the shrimp in SmartSteamer Colander Tray and remaining half in Steamer Base. 2. Fill Water Tray with 1¾ cups/400 mL water. Place Colander Tray over Steamer Base and place Steamer Base over Water Tray. 3. Cover and microwave on high power 12 minutes or until shrimp are pink and opaque. Serve warm.

Cilantro-Lime Dipping Sauce (makes 8 tbsp. ) PREP: 4 minutes ¼ cup cilantro 1 garlic clove, peeled 3 tbsp. extra virgin olive oil 1 tbsp. honey 1/8 tsp. coarse kosher salt 1 lime, juiced using Zest ’N Press® Gadget 1. Place cilantro and garlic in base of Chop ’N Prep Chef, cover and pull cord several times to finely chop. 2. Mix together all ingredients in 1-Qt./1 L Micro Pitcher. 3. Cover and microwave on high power 1 minute. Sauce will thicken slightly as it cools.

Tupperware® SmartSteamer

SAUCE

TO DEMO

OPTIONAL

Nutritional Information (per serving): Calories: 90 Total Fat: 3.5g Saturated Fat: 0g Cholesterol: 85mg Carbohydrate: 1g Sugar: 1g Fiber: 0g Protein: 10g Sodium: 210mg Vitamin A: 0% Vitamin C: 2% Calcium: 0% Iron: 0%

Measuring Cups

Measuring Spoons

Silicone Spatula

Zest ’N Press® Gadget

Chop ’N Prep Chef

1-Qt./1 L Micro Pitcher

Serves 6 • Serving size: ½ cup

minutes

PREP: 5 minutes COOK: 10–12 minutes

“Skinny Carb” Cauliflower

SALAD

1-lb./455 g bag frozen cauliflower florets 1/3 cup mayonnaise 1 tbsp. yellow mustard 2 green onions, trimmed and chopped using Chop ’N Prep Chef ¼ tsp. table salt ¼ tsp. black pepper

OPTIONAL

Nutritional Information (per serving): Calories: 110 Total Fat: 10g Saturated Fat: 1.5g Cholesterol: 5mg Carbohydrate: 5g Sugar: 0g Fiber: 1g Protein: 1g Sodium: 210mg Vitamin A: 2% Vitamin C: 35% Calcium: 0% Iron: 0%

TO DEMO

1. Place half bag of cauliflower in SmartSteamer Colander Tray and remaining half bag in Steamer Base. 2. Fill Water Tray with 1¾ cups/400 mL water. Place Colander Tray over Steamer Base and place Steamer Base over Water Tray. 3. Cover and microwave on high power 10–12 minutes, or until cauliflower is al dente. 4. Meanwhile, combine remaining ingredients in medium bowl and stir until combined. Set aside. 5. Remove SmartSteamer from microwave, combine all cauliflower in Steamer Base, and run under cold water until it has cooled, about 30–60 seconds. 6. Pour cauliflower into Quick Chef® Pro base, fitted with the blade attachment, cover and turn handle just a few times to very roughly chop. 7. Transfer cauliflower to empty bowl and replace blade with basket attachment. Place half cauliflower into basket, cover and turn handle to remove excess water from cauliflower, about 15 seconds. Repeat with remaining cauliflower. 8. Add cauliflower to ingredients in medium bowl and mix well.

Tupperware® SmartSteamer

Quick Chef® Pro System

Measuring Cups

Measuring Spoons

Silicone Spatula

“Hot & Steamy”

Tupperware® SmartSteamer Visual Guide - 2010

Tupperware® SmartSteamer

• Product Name: Tupperware® SmartSteamer • Category:

Microwave

• Status:

Core Line

• Guarantee:

Limited Lifetime Guarantee

• Competition: None • Color:

Basil, Moss & Guacamole

• Positioning: “Hot & Steamy” Tupperware® SmartSteamer. – New, breakthrough, innovative, solution to steaming in the microwave in an easy, fast, tasty and healthy way. – Sustainable alternative to traditional steamers. Created by Aurélie Grand

Tupperware® SmartSteamer Visual Guide - 2010

GENERAL INFORMATION

• Fail-safe, easy to use • Breakthrough innovation in microwavesteaming technology. • Steams everything from vegetables, to tofu and fish. • Eat healthy, tasty food. • Save money on energy versus traditional stove steaming. • Sustainable for the environment (save energy and lasts a lifetime).

Created by Aurélie Grand

Tupperware® SmartSteamer Visual Guide - 2010

KEY MESSAGES

Cover Two tabs allow for safe handling of the cover after steaming.

Specific & unique design shields the food from microwaves, for authentic steam cooking. Colander

Designed specifically for stack-steaming, in particular delicate and soft foods. Steamer Base Base is perforated to allow steaming process.

Specific & unique design shields the food from microwaves, for authentic steam cooking. Idea for steaming any type of food. Water Tray Two handles allow for safe handling after steaming.

Minimum filling line indicates the exact amount of water to pour in the Water Tray before steaming (1 ¾-cup/ 400 mL).

Created by Aurélie Grand

Tupperware® SmartSteamer Visual Guide - 2010

PARTS FEATURES & BENEFITS

• The Steamer Base and the Cover have an inner shield not permeable to microwaves, so the microwaves bounce back to be directed to the water in the Water Tray. • The water in the Water Tray turns to steam which goes through the bottom of the Steamer Base. • The steam then cooks the food placed in the Steamer Base and the optional Colander.

Tupperware® SmartSteamer Visual Guide - 2010

HOW IT WORKS

• Very easy to use: fill water, place food, stack, steam – for extraordinary & gourmet results. • Truly steams all types of food in the microwave oven. • Steams from fresh or frozen vegetables & fruits without altering the look or texture. • Ideal to soften skin before peeling. • Colander is suitable for serving on the table when placed on reversed Cover. • Keeps food warm – leave hot water in Water Tray, or pour warm water to avoid prolongation of cooking process (advisable for green vegetables) – keeps food warm for up to 30min. • Colander allows stack-steaming and preparing an entire meal all at once. • Flavor your dishes by adding spices, herbs, to the water in the Water Tray. DO NOT add or substitute water with low fat stock, essential oil or wine. • Saves space compared to electric steamers. • Safe to manipulate and carry. • Easy to clean; dishwasher safe.

Tupperware® SmartSteamer Visual Guide - 2010

SMARTSTEAMER FEATURES & BENEFITS

Steaming as a method of cooking is thought to pre-date the discovery of fire, when foods were steamed over hot springs or stones. Asian cooking has always used steaming as a main cooking method, both for health reasons and because ovens are rare.

Efficient Cooking • Vegetables cook faster. • No need to use oil as you would have to if you roasted vegetables. • Easier washing up as no saucepans is required.

Wellness Cooking • Steaming allows cooking any type of food and is a well-known method for fat-free cooking. It also retains nutriments, fatty acids minerals and vitamins. • Steaming does not mean bland cooking. The colors are more vibrant, the texture stays firm, the natural flavors are better preserved and the herbs or condiments can develop their aroma fully. Add herbs or spices to the water to add a specific taste. You can also accompany your meals with sauces for a richer taste. • Steaming is perfect for the whole family – and a great way to introduce vegetables to children who will appreciate the festival of authentic colors and tastes on their plate.

Tupperware® SmartSteamer Visual Guide - 2010

BENEFITS OF STEAMING FOOD

Benefits put forward by consumers who have had the opportunity to test the SmartSteamer: •

Great idea!

•

Homogeneous cooking.

•

(Re-)experience the true taste of food.

•

Food keeps original colour, texture.

•

Can have vegetables al dente.

•

Perfect for specific diets: i.e. no salt, low fat.

•

Not much clean up.

•

Takes little space.

•

Easy to manipulate even with hot water, feels safe, easy to carry.

•

Can do other things in the meantime.

Tupperware® SmartSteamer Visual Guide - 2010

FIELD TESTING COMMENTS

“My favorite Tupperware product so far!” “You can discover the real taste of food” “I can no longer live without the product!” “Foods have more savor and taste – a discovery for children!” “Super easy to use, even for people who don’t know how to cook in the microwave. “My children even enjoyed eating the vegetables!”

Tupperware® SmartSteamer Visual Guide - 2010

FIELD TESTING COMMENTS

• Cooking in a microwave oven requires special precaution: make sure to read and respect the caution points in the leaflet and demoguides.

• Those cautionary pictograms are etched in the inside of the Cover to ensure that those safety points stay in the mind of the consumers. They are also printed on all printed materials and on a round leaflet placed on top of the SmartSteamer so it is the first thing consumers see when they receive the product.

Tupperware® SmartSteamer Visual Guide - 2010

SAFETY & CAUTION

• Fill the Water Tray to the 1¾-cup/400 mL fill line! • Ensure all parts are assembled correctly to obtain optimal results. • Set the microwave power on high (Max. 1,200 watts). • Do not steam for more than 25 minutes. • Let stand for 5 minutes after steaming.

•

The SmartSteamer is suitable for use only in the microwave. Do not use in the conventional oven and make sure to set multi-function ovens to “microwave only” .

•

Always ensure the Water Tray (4), Steamer Base (3) and Cover (1) and optional Colander (2) are correctly assembled. Never use the Colander (2) without the Steamer Base (3).

•

Always pour cold water into the Water Tray (4) and ensure it never goes empty. Make sure to fill to the 1¾-cup/400 mL fill line.

•

For subtle flavor, you can add spices or herbs to the water but never replace the water with wine, syrup, oil, juice, soup or fatty stock.

Tupperware® SmartSteamer Visual Guide - 2010

SAFETY & CAUTION

•

Place the product at least 2”/5 cm away from the walls & top of the microwave.

•

Do not exceed 1,200 Watts. If you are not sure of the power of the microwave you are using, refer to your owner’s manual or follow this simple test. In your microwave using 100% power, boil one cup (8 oz./ 250 mL) of room temperature water (approximately 75˚ F/24˚ C). – If your microwave oven is 900 watts or less, the water will boil in more than 2 minutes. – If your microwave oven is 900-1,200 watts, the water will boil in 1:35 to 2 minutes. – If your microwave oven is over 1,200 watts, the water will boil in less than 1:35 minutes. If that is the case, DO NOT use the SmartSteamer!

•

Do not cook for more than 25 min at a time. Let the product and the microwave oven cool down before re-using.

•

Do not overfill the Steamer Base (3) or the Colander (2) and ensure the Cover (1) is closed properly.

•

Never leave the product unattended while cooking.

•

Product and content will be hot after steaming. Always use oven gloves and lift the product by the handles of the Water Tray (4). Always remove the cover away from yourself using the two integrated handles.

•

Be careful when pouring out the remaining hot water from the Water Tray (4).

•

Always use a trivet under the product to protect your table.

•

Use only plastic tools to avoid scratching.

Tupperware® SmartSteamer Visual Guide - 2010

SAFETY & CAUTION

HOW TO CLEAN YOU TUPPERWARE® SMARTSTEAMER: •

Clean the product thoroughly after each use in the dishwasher or with a non-abrasive sponge.

•

Some staining may appear but this will not affect the performance of the product. It is recommended not to use staining spices such as curry to avoid discolouration.

•

To remove the mineral deposit that can be left from water in the Water Tray (4), boil white vinegar in a pan and pour in the tray (4), let stand for 30 min, pour out and scrub with a non abrasive sponge or brush.

Tupperware® SmartSteamer Visual Guide - 2010

CLEANING THE SMARTSTEAMER

Steaming food in the SmartSteamer is easy. For optimal results, follow these guidelines: – Choose ingredients that can be steamed, preferably of the season as they will contain more vitamins if freshly picked. – Frozen ingredients are a good alternative to fresh produce as they have high nutritional qualities. You can steam straight from frozen by adjusting cooking time (avoid thick sections). – Ensure there is some space in between foods to allow the steam to circulate. – Thicker foods may take longer to steam. For best results ensure all pieces are of similar size. – Trim the thick stems off cabbage, cauliflower and broccoli. – Marinating fish or meat prior to steaming or adding toppings such as condiments, seasoning or sauces will significantly enhance their appearance and flavour. – Place a leaf of lettuce under the fish for easier cleaning of the tray. – Let stand for at least 5 minutes after cooking. Leave the Tupperware® SmartSteamer closed until serving to keep the food warm. If you wish to stop the steaming process - recommended for green vegetables - pour out the remaining hot water. – Whenever you stop the microwave to verify the cooking, check the water level in the Water Tray (4) to ensure it is still at the 1 ¾-cup/400 mL line and add 1 minute of cooking time to allow the water to steam again. – Eggs in the shell, rice, pasta, pastry or crispy foods are not suitable for steaming in the Tupperware® SmartSteamer.

Tupperware® SmartSteamer Visual Guide - 2010

STEAMING GUIDELINES

EASY SMARTSTEAMER VEGGIE TIMINGS FOOD

PREP

QUANTITY

MICROWAVE TIMING (based on 900 watt microwave)

Artichoke

trimmed & halved

1 each

14 minutes

Asparagus

whole

6 oz./175 g

6 minutes

Broccoli

florets

8 oz./225 g

6 minutes

Brussel sprouts

trimmed

12 oz./350 g

10 minutes

Carrots

sliced

8 oz./225 g

7 minutes

Cauliflower

florets

8 oz./225 g

8 minutes

Corn

2 whole ears

2 ea.

6 minutes

Green beans

trimmed

12 oz./350 g

10 minutes

Idaho potato

peeled & chopped

1 each

15 minutes

Red potatoes

sliced or quartered

12 oz./350 g

11 minutes

Sugar snap peas

whole

8 oz./225 g

6 minutes

Sweet potato

peeled & chopped

1 each

15 minutes

Yellow squash

sliced

9 oz./255 g

7 minutes

Zucchini

sliced

8 oz./225 g

7 minutes

HOMEMADE

SmartSteamer Cooking Times Chart

Steamed

Food Tested

Quantity

baby food

1,200 W

Yellow squash

10 min 6 min 5 min 8 min 6 min 6min 17 min 14 min 15 min 12 min 10 min 6 min 15 min 12 min 10 min 7 min 10 min 9 min 8 min 14 min 5 min 12 min 5 min 8 min 7 min 20 min 12 min 22 min 9 min 6 min 11 min 7 min 9 min

Zucchini

12 oz/340 g

10 min

Apples

Use your Tupperware® SmartSteamer to prepare delicious, homemade meals for your baby in just minutes.

Artichokes, baby Asparagus, thick Asparagus, thin Bay scallops

FOOD

Sweet Potatoes

Butternut Squash

AMOUNT

1 lb./455 g; about 4 cups peeled and chopped

1 medium squash; about 2 lbs./1 kg peeled and chopped

2 large apples; Apples

peeled, cored and chopped

15 minutes

WATER TO ADD*

¾ cup

YIELD

Broccoli (Colander), Yukon gold potatoes (Steamer Base) Broccoli

2 cups pureed

Broccoli (Colander), small red potatoes (Steamer Base) Brussel sprouts Butternut squash

20 minutes

No water

3 cups

needed

pureed

¾ cup

2 cups pureed

Cabbage, sliced Carrots, whole baby Cauliflower florets Chicken breast, chunks

15 minutes

Edamame Eggplant, peeled and diced medium size Fish, frozen fillets

1 lb./455 g; Carrots

about 3 cups of baby carrots

2 mangos; Mangos

½ cup

2 cups pureed

Fresh corn, 2 ears Green beans Mushrooms

No water

1 cup

minutes

needed

pureed

about 2 cups peeled and chopped

10 minutes

¼ cup

1 cup pureed

12 oz./350 g;

15 minutes

about 2 cups peeled and chopped

2 pears; Pears

20 minutes

Mahi-mahi, 2 (6 oz. fillets) parchment (Base), broccoli (Colander)

Onion (rings) Pearl onions Potatoes, carrots, peas Potatoes, small yellow, Idaho Shrimp (Steamer Base), broccoli and carrots (Colander) Spaghetti squash, cut in half

Peas

¾ cup

1½ cups pureed

frozen

Spinach Sugar snap peas Sweet potatoes, cubed

TIP: Reuse water from the base of the SmartSteamer when preparing your baby food. Preserve the nutrients…and save water! *The amount of water needed may vary.

900 W

16 oz/450 g 10 min 16 oz/450 g 6 min 8 oz/225 g 5 min 8 oz/225 g 7 min 8 oz/225 g 5 min 16 oz/450 g 6min 16 oz/450 g 14 min 12 oz/340 g 12 min 16 oz/450 g 12 min 16 oz/450 g 12 min 16 oz/450 g 10 min 8 oz/225 g 6 min 16 oz/450 g 15min 12 oz/340 g 12 min 16 oz/450 g 10 min 8 oz/225 g 5 min 12 oz/340 g 8 min 12 oz/340 g 9 min 2 ears 6 min 12 oz/340 g 10 min 8 oz/225 g 5 min 12 oz/340 g 10-12 min 6 oz/170 g 5 min 8 oz/225 g 8 min 16 oz/450 g 6 min 16 oz/450 g 16 min 16 oz/450 g 11 min 16 oz/450 g 22 min 9 oz/255 g 7 min 8 oz/225 g 5 min 12 oz/340 g 10 min 16 oz/450 g 7 min 12 oz/340 g 8 min

Acorn squash

SMARTSTEAMER STEAMING TIME

Cooking Time

Tomatoes, whole

Steamed

9 min

cook well with the Tupperware® SmartSteamer

The recipes that appear in this pamphlet were written and developed by Carol Stafford, Global Culinary Chef for Tupperware Brands Corporation. Chef Carol received a B.S. in Food and Nutrition from Florida International University in Miami, Florida. In 2009, she received ProChef certification from the Culinary Institute of America in Hyde Park, New York. Las recetas que aparecen en este panfleto fueron escritas y desarrolladas por Carol Stafford, Chef de Artes Culinarias de la división Global de la Corporación Tupperware Brands. Chef Carol cuenta con un Bachillerato en Ciencias (B.S.) en Nutrición y Alimentación de la Universidad Internacional de Florida, ubicada en Miami. En el 2009, recibió una certificación ProChef del Instituto Culinario de América en Hyde Park, Nueva York. Les recettes qui apparaissent dans ce feuillet ont été élaborées par Carol Stafford, Chef culinaire pour Tupperware Brands Corporation. Chef Carol a reçu un Baccalauréat ès Sciences alimentaires et Nutrition de l'université internationale de Floride à Miami. En 2009, elle a reçu l'accréditation de ProChef du Culinary Institute of America à Hyde Park, New York. Look for more delicious recipes in these pamphlets that accompany our other Platinum products. Encontrarás más recetas deliciosas en estos panfletos que acompañan nuestros otros productos Platinos. Voyez d'autres délicieuses recettes dans les feuillets qui accompagnent nos autres produits Platinum.

Chop ’N Prep™ Chef

Whip ’N Prep™ Chef

Picador Chop ’N Prep™ Hachoir Gagne-temps

Batidora Whip ’N Prep™ Batteur Gagne-temps

english/español/français

english…2 español…12 français…18

To EaT iS a NECESSiTy; To EaT iNTELLiGENTLy iS aN arT. – La roCHEfouCauLd 2

HEaLTHy, TaSTy, STEam y When it’s mealtime, adopt a new attitude—cook smarter, not harder. Cooking smart means not only choosing healthy foods that don’t require a lot of prep time, but also taking measures to ensure that natural healthy nutrients and vibrant flavors are preserved during cooking. Be smart in the kitchen, and you’ll have more time to spend with your family while feeling confident that they’ll love what goes on the table. The Tupperware® SmartSteamer makes it easy to cook smart. Season your favorite lean meats with fragrant herbs and exotic spices to enhance delicious natural flavor. A sprig of fresh rosemary and slice of orange adds a savory appeal to pork tenderloin. Some jalapeño and a squeeze of lime imbue authentic Latin zest to steamed shrimp. The recipes in this pamphlet are sophisticated and delicious for entertaining as well as everyday dining. You’ll impress the most discerning palates, while enjoying the additional

“To EaT iS a NECESSiTy; To EaT iNTELLiGENTLy iS aN arT.” – La roCHEfouCauLd time you’ve saved to spend with your guests while dinner cooks. Serve colorful, citrusscented chicken alongside steamed vegetables to wow your family and friends. Hearty and filling warm potato salad is full of fantastic flavor and makes an easy addition to picnics, potlucks and other gatherings. Don’t sweat the sweet stuff! The Tupperware® SmartSteamer takes dessert from a timeconsuming event only for special occasions to a treat the whole family can enjoy on a weeknight. Our flan recipe produces creamy, evenly-cooked custard with gooey caramel sauce so you can indulge any night of the week. The soul of a good meal is fresh ingredients that become delicious food. Get ready to experience microwave cooking like never before. The Tupperware® SmartSteamer turns cooking smart into an art. 4

Tangy Citrus Chicken amp up the flavor of everyday chicken with a zesty citrus sauce. Gentle steaming holds in verdant color from the vegetables in this dish. Tangy one-dish Citrus Chicken with Steamed Vegetables Serves 2

Citrus Sauce

Chicken

Makes 1/2 cup

1¾ cup/400 mL water 2 boneless, skinless chicken breasts ½ lb./230g green beans, trimmed 1 red bell pepper, cut into thin strips salt and pepper, to taste 3 tbsp. Citrus Sauce (recipe adjacent)

½ cup fresh basil leaves 1 green onion 2 tbsp. flat-leaf parsley 2 tbsp. capers, drained 1 tbsp. fresh lemon juice 1 clove garlic, peeled 3 tbsp. extra-virgin olive oil salt and pepper, to taste Place first seven ingredients in the base of your Chop ’N Prep™ Chef. Replace cover twist to seal and pull cord 4–5 times to blend to a coarse puree. Remove blade and transfer sauce to a small bowl and season with salt and pepper to taste.

Place water in Water Tray. Place chicken in base of Tupperware® SmartSteamer; season with salt and pepper and brush with Citrus Sauce (recipe adjacent). Place green beans and red pepper strips in Colander Tray. Microwave on High power 14 minutes or until chicken reaches an internal temperature of 165˚ F/74° C. Remove chicken to a serving platter and brush with sauce. Toss the vegetables with 1 tablespoon Citrus Sauce and serve with chicken. Note: This recipe was tested at 1200 watts.

Warm Potato Salad

Makes 4 cups

Potato salads are always a hit, whether for a backyard barbecue or a quiet evening at home. Hearty potatoes and savory dijon vinaigrette mingle for a new twist on an old favorite. Potatoes

Herb Vinaigrette

1½ lb./680g fingerling potatoes or small red potatoes

2 tbsp. flat-leaf parsley 1 tbsp. fresh rosemary 1 shallot ¼ cup extra-virgin olive oil 1½ tbsp. balsamic or apple cider vinegar ½ tbsp. Dijon mustard salt and pepper, to taste

Place whole potatoes in base of Tupperware® SmartSteamer. Cover and place in microwave and cook on High power for 16–18 minutes or until potatoes are tender when pierced with a fork. While potatoes cook, prepare Herb Vinaigrette (recipe adjacent). Remove potatoes from Tupperware® SmartSteamer and when cool enough to handle cut into large chunks or slices and place in serving bowl. Immediately pour dressing over potatoes and toss gently until combined; season with salt and pepper to taste.

Place first six ingredients in base of Chop ’N Prep™ Chef. Replace cover, pull cord 4–5 times or until herbs are finely chopped and oil and vinegar are blended; season with salt and pepper. Set aside.

flan in minutes

Serves 4

Creamy, indulgent and ready in minutes. for a delicious dinner, this is an effortless ending. 4 eggs 1½ cups 2% milk ¾ cup granulated sugar 1 tsp. vanilla extract ¼ tsp. salt bottled caramel sauce Place first five ingredients in base of your Whip ’N Prep™ Chef. Replace cover, turn handle and blend until well combined. Pour mixture evenly into four Snack Cups and place in the Tupperware® SmartSteamer. Microwave at 50 percent power for 16 minutes or until custard is set and a knife inserted into the center comes out clean. Chill in refrigerator for several hours. To serve, run a knife around the edges to loosen and invert onto plates. Top with a prepared caramel sauce if desired. 10

cocina bien con la Vaporera inteligente Tupperware®

Saludable, Sabroso, Aromático. Cuando sea la hora de comer, toma una nueva actitud ― no trabajes más fuerte sino cocina inteligentemente. Esto significa elegir alimentos más saludables que no requieran mucho tiempo de preparación y también tomar los pasos para preservar los nutrientes naturales y sabores vibrantes durante su cocción. Sé inteligente en la cocina y tendrás más tiempo para disfrutar con tu familia. Ellos quedarán encantados con lo que sirves a la mesa. La Vaporera Inteligente Tupperware® hace que sea más fácil cocinar inteligentemente. Sazona tus carnes magras favoritas con hierbas frescas y especias exóticas para realzar su sabor natural. Una ramita de romero fresco y una rodaja de naranja añaden un sabor especial al medallón de cerdo. Un poquito de jalapeño y unas gotas de jugo de lima les dan un auténtico sabor latino a los langostinos al vapor.

“ComEr ES uNa NECESidad; ComEr iNTELiGENTEmENTE ES uN arTE”. – La roCHEfouCauLd Las recetas de este folleto son sofisticadas y deliciosas, tanto para servir cuando tienes reuniones como durante tus cenas de diario. Impresiona a los paladares más entendidos y disfruta del tiempo que has ahorrado, socializando con tus invitados mientras cocinas la cena. Sirve un pollo cítrico con vegetales al vapor para sorprender a tu familia y amigos. Una ensalada de papas tibia tiene mucho sabor y es excelente para llevar a pasadías y reuniones. ¡Deléitate preparando el postre! La Vaporera Inteligente Tupperware® convierte la siempre complicada tarea de preparar el postre, relegada sólo para ocasiones especiales, a un detalle que toda la familia puede disfrutar durante la semana. La receta para flan resulta en un postre cremoso con salsa de caramelo para disfrutar cualquier noche de la semana. La base de una buena comida son ingredientes frescos que se convierten en comidas deliciosas. Prepárate para tener la experiencia de cocinar en el microondas como nunca antes lo has hecho. La Vaporera Inteligente Tupperware® hace que cocinar inteligentemente se convierta en un arte. 12

“ComEr ES uNa NECESidad; ComEr iNTELiGENTEmENTE ES uN arTE”. – La roCHEfouCauLd

Pollo Cítrico con Vegetales al Vapor realza el sabor del pollo con una deliciosa salsa bien condimentada. El proceso de cocinar los vegetales al vapor preserva su color natural.

Pollo Cítrico con Vegetales al Vapor Rinde 2 porciones

Salsa Cítrica Rinde ½ taza ½ taza de hojas de albahaca fresca 1 cebolla verde 2 Cdas. de perejil de hoja plana 2 Cdas. de alcaparras, escurridas 1 Cda. de jugo de limón fresco 1 diente de ajo, pelado 3 Cdas. de aceite de oliva, extra virgen Sal y pimienta al gusto Coloca todos los ingredientes en la base del Chef Picador Chop ’N Prep™. Coloca la cubierta, gira para cerrar y hala la cuerda, de 4 a 5 veces, hasta obtener la consistencia deseada. Retira la hoja y transfiere la salsa a un tazón pequeño, sazona con sal y pimienta al gusto.

Pollo 1¾ tazas/400 mL de agua 2 pechugas de pollo, deshuesadas y sin piel ½ libra/230g de vainitas, recorta los extremos 1 pimiento rojo, cortado en tiras finas Sal y pimienta al gusto 3 Cdas. de Salsa Cítrica (receta anterior)

Coloca el agua en la Bandeja para Agua. Coloca el pollo en la base de la Vapoerar Inteligente Tupperware®; sazona con sal y pimienta y pinta con la Salsa Cítrica (receta anterior). Coloca las vainitas y tiras de pimiento rojo en la Bandeja del Colador. Cocina en el microondas en Potencia Alta, por 14 minutos, o hasta que el pollo alcance una temperatura interna de 165˚ F/74° C. Retira el pollo a un plato de servir y pinta con la salsa. Mezcla los vegetales con 1 Cda. de la Salsa Cítrica y sirve con pollo. 15 Nota: Esta receta se probó en un horno de microondas de 1,200 vatios.

Ensalada Tibia de Papas

flan en minutos

Las ensaladas de papa son siempre bien recibidas, sea en una barbacoa o durante una velada en casa. dale un sabor diferente a tu receta favorita, añadiendo una vinagreta dijon a las papas.

¡Cremoso, exquisito y listo en minutos! Sirve un postre fácil de preparar para ponerle el toque final a una cena deliciosa. flan en minutos Rinde 4 porciones

Ensalada Tibia de Papas con Vinagreta de Hierbas Rinde 4 porciones

Papas 1½ libras/680g de papitas “fingerling” o papas rojas pequeñas Coloca las papas enteras en la base de la Vaporera Inteligente Tupperware®. Cubre y cocina en el microondas en Potencia Alta, de 16 a 18 minutos, o hasta que las papas estén suaves al pincharlas con un tenedor. Mientras se cocinan las papas, prepara la Vinagreta de Hierbas (receta a continuación). Retira las papas de la Vaporera Inteligente Tupperware® y enfría hasta que puedas cortarlas en trozos grandes o tajadas; coloca en un tazón de servir. Inmediatamente, vierte el aliño/aderezo sobre las papas y revuelve con cuidado hasta combinar; sazona con sal y pimienta al gusto.

Vinagreta de Hierbas

4 huevos 1½ tazas de leche de 2% ¾ taza de azúcar granulada 1 cdta. de extracto de vainilla ¼ cdta. de sal Salsa de caramelo en botella Coloca los primeros cinco ingredientes en la base de la Batidora Whip ’N Prep™. Coloca la cubierta, gira la manija y bate hasta combinar bien. Vierte la mezcla equitativamente en cuatro Tacitas para Meriendas y colócalas en la Vaporera Inteligente Tupperware®. Cocina en el microondas al 50 por ciento de potencia, por 16 minutos, o hasta que el flan cuaje y al insertar un cuchillo al centro, éste salga limpio. Enfría en el refrigerador por varias horas. Para servir, recorre el borde del flan con un cuchillo, aflojando los lados antes de desmoldar en platos. Sirve con salsa de caramelo, si deseas.

2 Cdas. de perejil de hoja plana 1 Cda. de romero fresco 1 chalota ¼ taza de aceite de oliva, extra virgen 1½ Cdas. de vinagre balsámico o de manzana ½ Cda. de mostaza Dijon Sal y pimienta al gusto Coloca los primeros seis ingredientes en la base del Chef Picador Chop ’N Prep™. Coloca la cubierta, hala la cuerda de 4 a 5 veces o hasta que las hierbas estén finamente picadas y el aceite, y vinagre, estén bien mezclados; sazona con sal y pimienta. Reserva.

cuisinez bien avec l'intelli-Vap Tupperware®

Sain, savoureux et chaud à souhait. À l'heure des repas, adoptez une nouvelle attitude – cuisinez de façon intelligente, ne travaillez pas plus fort. Cuisiner intelligemment, c'est non seulement choisir des aliments bons pour la santé qui ne demandent pas un temps de préparation trop long, mais cela consiste aussi à prendre les mesures pour s'assurer que les nutriants naturels bons pour la santé et les saveurs sublimes soient préservés durant la cuisson. Cuisinez de façon intelligente et vous aurez plus de temps à consacrer à votre famille tout en ayant l'assurance qu'ils aimeront ce que vous mettrez sur la table. L'Intelli-Vap de Tupperware® vous facilite la tâche. Assaisonnez vos viandes maigres favorites avec des herbes aromatiques et épices exotiques pour rehausser leur délicieuse saveur naturelle. Un brin de romarin frais et une tranche d'orange ajoutent un goût savoureux au filet de porc. Un peu de piment jalapeño et un peu de jus de lime pressée donnent un zeste de goût latin authentique aux crevettes étuvées.

“maNGEr EST uN BESoiN; BiEN maNGEr EST uN arT.” – La roCHEfouCauLd Les recettes dans ce pamphlet sont sophistiquées et délicieuses pour les jours où vous recevez comme pour les repas de tous le jours. Vous impressionnerez les bouches les plus fines et vous apprécierez le temps que vous avez gagné pour être avec vos invités pendant que le repas cuit. Servez du poulet aux senteurs d'agrumes avec des légumes cuits à l'étuvée pour impressionner la famille et les amis. Une bonne salade de pommes de terre chaudes pleine de saveur constitue un plat facile à faire pour compléter un pique-nique, un repas convivial et autres occasions. Ne paniquez plus pour les desserts! L'Intelli-Vap de Tupperware® transforme cette tâche très prenante que vous réservez pour les occasions spéciales en un régal que toute le famille peut savourer les jours de semaines. Notre recette de flan produit une crème onctueuse cuite à la perfection avec une délicieuse sauce caramel que vous pouvez savourez n'importe quand. L'âme d'un bon repas est dans les ingrédients frais qui donne des plats délicieux. Soyez prêts à découvrir la cuisine aux micro-ondes comme vous ne l'avez jamais osée. L'Intelli-Vap de Tupperware® fait de la cuisine intelligente tout un art. 18

Poulet sauce piquante

rehaussez le goût du poulet avec une sauce piquante aux agrumes. une cuisson vapeur en douceur conserve aux légumes dans ce plat leur belle couleur verdoyante.

“maNGEr EST uN BESoiN; BiEN maNGEr EST uN arT.” – La roCHEfouCauLd

Poulet sauce piquante aux agrumes avec légumes vapeur Donne 2 portions

Sauce aux agrumes Donne ½ tasse ½ tasse de feuilles de basilic frais 1 oignon vert 2 c. à soupe de persil à feuilles plates 2 c. à soupe de câpres, égouttés 1 c. à soupe de jus de citron 1 gousse d’ail, pelée 3 c. à soupe d’huile d’olive extra-vierge sel et poivre au goût Mettre les sept premiers ingrédients dans la base de votre Hachoir Gagne-temps. Remettre le couvercle en tournant pour verrouiller et tirer la corde 4–5 fois pour obtenir une purée grossière. Retirer la lame, transférer la sauce dans un petit bol et assaisonner de sel et poivre au goût.

Poulet 1 ¾ tasse/400 mL d’eau 2 poitrines de poulet désossées, sans la peau ½ lb/230 g de haricots verts, équeutés 1 poivron rouge, coupé en fines lanières sel et poivre au goût 3 c. à soupe de sauce aux agrumes (recette ci-contre)

Mettre l’eau dans le réservoir d’eau. Mettre le poulet dans le bol étuveur de l’Intelli-Vap Tupperware®; assaisonner de sel et de poivre et badigeonner de sauce aux agrumes (recette ci-contre). Mettre les haricots verts et les lanières de poivron rouge dans le plat/passoire. Cuire au four à micro-ondes à puissance élevée pendant 14 minutes ou jusqu’à ce que le poulet atteigne une température interne de 165° F/74° C. Retirer le poulet pour le mettre dans un plat de service et badigeonner avec la sauce. Remuer les légumes avec 1 cuillère à soupe de sauce aux agrumes et servir avec le poulet. 21 Note : Cette recette a été testée à 1200 watts.

Salade de pommes de terre chaudes

flan-éclair

Les salades de pommes de terre ont toujours beaucoup de succès que ce soit lors d'un barbecue dans le jardin ou d'une soirée tranquille à la maison. Les pommes de terre nourrissantes et une délicieuse vinaigrette à la moutarde de dijon se mélangent merveilleusement pour donner un petit quelque chose de nouveau à un plat favori.

onctueux, savoureux et prêt en quelques minutes. C'est le bouquet sans grand effort pour finir un délicieux repas.

Salade de pommes de terre chaudes et vinaigrette aux aromates Donne 4 portions

Pommes de terre 1 ½ lb/680 g de pommes de terre "ratte" ou de petites pommes de terre rouges Mettre les pommes de terre entières dans le bol étuveur de l’IntelliVap Tupperware®. Couvrir, mettre au four à micro-ondes et cuire à puissance élevée pendant 16–18 minutes ou jusqu’à ce que les pommes de terre soient tendres quand on les transperce avec une fourchette. Pendant que les pommes de terre cuisent, préparer la vinaigrette aux aromates (recette ci-contre). Retirer les pommes de terre de l’Intelli-Vap Tupperware® et quand elles sont suffisamment refroidies, les couper en gros morceaux ou en tranches et les mettre dans un bol de service. Verser immédiatement la vinaigrette sur les pommes de terre et remuer délicatement jusqu’à ce que le tout soit combiné; assaisonner de sel et de poivre au goût.

flan-éclair Donne 4 portions 4 oeufs 1 ½ tasse de lait 2 % ¾ tasse de sucre cristallisé 1 c. à thé d’extrait de vanille ¼ c. à thé de sel sauce au caramel en bouteille Mettre les cinq premiers ingrédients dans la base de votre Batteur Gagne-temps. Remettre le couvercle, tourner la poignée et mélanger jusqu’à ce que le tout soit bien combiné. Répartir le mélange uniformément dans quatre Petits friands et mettre dans l’Intelli-Vap Tupperware®. Mettre au four à micro-ondes à une puissance de 50 % pendant 16 minutes ou jusqu’à ce que la crème soit prise et qu’un couteau introduit au centre en ressorte propre. Refroidir plusieurs heures au réfrigérateur. Pour servir, passer un couteau autour des bords pour détacher et retourner sur des assiettes. Garnir de sauce au caramel préparée si désiré.

Vinaigrette aux aromates 2 c. à soupe de persil à feuilles plates 1 c. à soupe de romarin frais 1 échalote ¼ tasse d’huile d’olive extra-vierge 1 ½ c. à soupe de vinaigre balsamique ou de vinaigre de cidre ½ c. à soupe de moutarde de Dijon sel et poivre au goût Mettre les six premiers ingrédients dans la base du Hachoir Gagnetemps. Remettre le couvercle, tirer la corde 4–5 fois ou jusqu’à ce que les aromates soient finement hachés et que l’huile et le vinaigre soient mélangés; assaisonner de sel et de poivre. Mettre de côté. 22

Serves 4 • Serving size: about 2 cups

minutes

PREP: 10 minutes COOK: 8 minutes

Italian

ORECCHIETTE

with Summer Greens 10 oz./285 g dried orecchiette pasta* 1 tsp. coarse kosher salt, divided ½ cup extra virgin olive oil 4 garlic cloves, smashed ½ tsp. crushed red pepper flakes ¼ tsp. freshly cracked black pepper 3 cups loosely packed spinach or arugula Zest of two lemons ¼ cup chopped Italian flat-leaf parsley ¾ cup ricotta

1. Add orecchiette, water and ½ tsp. salt in base of the Microwave Pasta Maker. Microwave on high power 8 minutes. 2. Meanwhile, in a small saucepan, heat olive oil, garlic, pepper flakes, remaining salt and pepper over medium-low heat 4 minutes. Remove from heat and transfer to large bowl. 3. Remove pasta from microwave, drain. Transfer to bowl with oil. Stir in greens and lemon zest. Top with parsley and fresh ricotta before serving. *May substitute fusilli (corkscrew) pasta for orecchiette.

OPTIONAL

TO DEMO

Nutritional Information (per serving): Calories: 390 Total Fat: 18g Saturated Fat: 3g Cholesterol: 5mg Carbohydrate: 44g Sugar: 3g Fiber: 3g Protein: 1g Sodium: 510mg Vitamin A: 35% Vitamin C: 35% Calcium: 20% Iron: 10%

Microwave Pasta Maker

Measuring Cups

Measuring Spoons

Silicone Spatula

Zest ’N Press® Gadget

Serves 4 • Serving size: ½ cup

25 minutes

PREP: 10 minutes COOK: 15 minutes

Confetti Rice

PILAF

2 cups water ½ tsp. coarse kosher salt, divided ½ cup rice ¼ cup orzo pasta ¼ cup carrot, chopped ¼ cup red bell pepper, seeded and chopped ¼ cup red onion, chopped 1 small garlic clove, peeled and crushed ½ cup loosely packed Italian flat-leaf parsley, chopped 1 tbsp. minced fresh thyme ¼ cup extra virgin olive oil 2 tbsp. red wine vinegar 1. In the base of the Microwave Rice Maker add water, ¼ tsp. salt, rice and orzo; stir to combine. Microwave on high 5 minutes. 2. Continue to microwave at 50% power 10 minutes more. 3. Remove from microwave, let stand 5 minutes. Transfer rice to a large bowl, fluff with fork. 4. Meanwhile make the confetti dressing. In a medium bowl, whisk together carrot, pepper, red onion, garlic, parsley, thyme, oil, vinegar and remaining salt. 5. Pour dressing over rice; toss to coat. Serve warm or cold.

TO DEMO

OPTIONAL

Nutritional Information (per serving): Calories: 180 Total Fat: 8g Saturated Fat: 1g Cholesterol: 0mg Carbohydrate: 23g Sugar: 2g Fiber: 2g Protein: 3g Sodium: 250mg Vitamin A: 40% Vitamin C: 110% Calcium: 4% Iron: 6%

Microwave Rice Maker

Measuring Cups

Measuring Spoons

Silicone Spatula

Whisk

Tupperware® SmartSteamer “Hot & Steamy” • Fail-safe, easy to use • Breakthrough innovation in microwave-steaming technology. • Steams everything from vegetables, to tofu and fish. • Eat healthy, tasty food. • Save money on energy versus traditional stove steaming. • Sustainable for the environment (saves energy and lasts a lifetime).

Cover - Two tabs allow for safe handling of the cover after steaming. Specific & unique design shields the food from microwaves, for authentic steam cooking. Colander - Designed specifically for stack-steaming, in particular delicate and soft foods. Steamer Base - Base is perforated to allow steaming process. Specific & unique design shields the food from microwaves, for authentic steam cooking. Ideal for steaming any type of food. Water Tray - Two handles allow for safe handling after steaming. Minimum filling line indicates the exact amount of water to pour in the Water Tray before steaming (1 ¾-cup/ 400 mL).

HOW IT WORKS • The Steamer Base and the Cover have an inner shield not permeable to microwaves, so the microwaves bounce back to be directed to the water in the Water Tray. • The water in the Water Tray turns to steam which goes through the bottom of the Steamer Base. • The steam then cooks the food placed in the Steamer Base and the optional Colander. • Microwaves do not come in contact with food in the SmartSteamer.

SMARTSTEAMER FEATURES & BENEFITS • Very easy to use: fill water, place food, stack, steam – for extraordinary & gourmet results. • Truly steams all types of food in the microwave oven. • Steams from fresh or frozen vegetables & fruits without altering the look or texture. • Ideal to soften skin before peeling. • Colander is suitable for serving when placed on reversed Cover. • Keeps food warm – leave hot water in Water Tray, or pour warm water to avoid prolongation of cooking process (advisable for green vegetables) – keeps food warm for up to 30min. • Colander allows stack-steaming & preparing an entire meal all at once. • Flavor your dishes by adding spices, herbs, to the water in the Water Tray. DO NOT add or substitute water with low fat stock, essential oil or wine. • Saves space compared to electric steamers. • Safe to manipulate and carry. • Easy to clean; dishwasher safe.

BENEFITS OF STEAMING FOOD Steaming as a method of cooking is thought to pre-date the discovery of fire, when foods were steamed over hot springs or stones. Asian cooking has always use steaming as a main cooking method, both for health reasons and because ovens are rare.

Efficient Cooking • Vegetables cook faster. • No need to use oil as you would have to if you roasted vegetables. • Easier washing up as no saucepans is required. Wellness Cooking • Steaming allows cooking any type of food and is a well-known method for fatfree cooking. It also retains nutriments, fatty acids minerals and vitamins. • Steaming does not mean bland cooking. The colors are more vibrant, the texture stays firm, the natural flavors are better preserved and the herbs or condiments can develop their aroma fully. Add herbs or spices to the water to add a specific taste. You can also accompany your meals with sauces for a richer taste. • Steaming is perfect for the whole family – and a great way to introduce vegetables to children who will appreciate the festival of authentic colors and tastes on their plate.

Tupperware® SmartSteamer

Why is it so Smart?

First, unlike other microwave steamers, the revolutionary new SmartSteamer blocks microwaves from directly cooking the food. Instead, microwaves are directed to the Water Tray, causing the water to boil and the steam to rise for perfectly steamed food. Second, it’s very easy to use. Just add water to the Water Tray, vegetables or other foods to the base and cook. You can also steam two foods at once by placing one in the Colander and one in the Steamer Base. Third, steam cooking is one of the healthiest ways to prepare foods because it retains nutrients, fatty acids and vitamins. Food colors remain vibrant, textures stay firm and natural flavors are enhanced for exceptionally tasty dishes. Fourth, steam cooking in the microwave requires less energy than traditional methods. Less energy used means less impact to our environment. And finally, the elegant design and color make the Tupperware® SmartSteamer as beautiful for serving as it is to steaming.

Tupperware Smart Steamer! Can you put metal in the microwave? YES! And with the Tupperware Smart Steamer, it provides a fortress for your food. In the Smart Steamer, the microwaves don’t cook or even touch your food. It’s all done with steam! The nutrients stay in, the color stays in, and the TASTE stays in! Demo 1: Rinse fresh green beans and snap off the ends. Move to the Salad Spin N Save to remove excess water. Place 1/3 of the beans in a saucepan with water and cook until done. Place 1/3 of the beans in a glass bowl with water, and microwave until done. Place 1/3 of the beans in the Smart Steamer with water in the base and steam 8 minutes. Compare the color, texture, taste. Consider what you can’t see – the nutrients. Steamed veggies are better for you for two reasons: • Vitamins don’t wash away in the water • Steaming releases vitamins in many vegetables so that your body can use them. Other important points to consider: • It is truly harder to overcook veggies when you are steaming them. • Steamed veggies are great served hot, warm or chilled with a variety of interest ing dips and sauces. • Vegetables prepared in the Smart Steamer can be prepared ahead and kept warm over the steam. • Easy clean up! It’s dishwasher safe! Demo 2: Be creative – this is SO easy! Step one: go to www.epicurious.com and type in “steaming” in the search box. You will come up with 43 pages of ideas to assist you in your creativity. Think in levels: what can you do in the base? You are NOT limited to plain water! • Add fresh mint to the water and carrots above, steam for 8 minutes. Toss with butter and more mint that has been chopped in the Chop N Prep • Add garlic, onion, celery with other herbs and spices when steaming chicken or potatoes. • Fresh herbs. Tarragon or rosemary with baby red or fingerling potatoes aboveDand add some herbs with the potatoes too. • Seasonings – bay leaves, Old Bay seasoning, crab boil, Italian herb seasoning – all these and more can turn vegetables, chicken or fish from blah to brilliant. • Beer is a magical elixir when used to steam brats or shrimp. The colander: • To make clean up easy when cooking chicken or fish, line the colander with lettuce leaves. • Return to your scouting and camping days with dinner in a packet, but use banana leaves, parchment, or corn husks (hurray for tamales!) to wrap your meat or fish and veggies for a gourmet twist. • Use the steamer to prepare grains by lining the colander with cheesecloth. Mix in vegetables and add chicken or fish above for a complete meal. • Feeling down? Add fresh lemon slices or lavender to the water in the base, microwave for 4-5 minutes with the lid on the steamer, remove and open to inhale the delightful aroma, treat yourself to a mini facial, or open up sinuses.

Your Tupperware Consultant

Tupperware SmartSteamer™ Recipes

Tupperware® SmartSteamer Fail-‐safe, easy to use Breakthrough innovaAon in microwave steaming technology. Steams everything from vegetables, to tofu and fish. Eat healthy, tasty food. Save money on energy versus tradi:onal stove steaming. Sustainable for the environment (save energy and lasts a life:me). **Unique product is made with encapsulated metal, so it blocks the microwaves that normally cook foods, and directs them to the Water Tray-‐-‐crea:ng steamed delicious, nutri:ous meals in minutes. BENEFITS OF STEAMING FOOD Steaming as a method of cooking is thought to pre-‐date the discovery of fire, when foods were steamed over hot springs or stones. Asian cooking has always used steaming as a main cooking method, both for health reasons and because ovens are rare. • Steaming allows cooking any type of food and is a well-‐known method for fat-‐free cooking. It also retains nutrients, faHy acids minerals and vitamins. • Steaming does not mean bland cooking. The colors are more vibrant, the texture stays firm, the natural flavors are beHer preserved and the herbs or condiments can develop their aroma fully. Add herbs or spices to the water to add a specific taste. You can also accompany your meals with sauces for a richer taste. • Steaming is perfect for the whole family – and a great way to introduce vegetables to children who will appreciate the fes:val of authen:c colors and tastes on their plate. *Microwaves of less than 1200 waHs will take a bit longer to cook items in Smart Steamer.

Flan in Minutes

4 eggs 1 ½ cups 2% milk ¾ cup granulated sugar 1 tsp. vanilla extract ¼ tsp. salt boHled caramel sauce Place first five ingredients in base of your Whip ’N Prep™ Chef. Replace cover, turn handle and blend un:l well combined. Pour mixture evenly into four Snack Cups and place in the base of Tupperware® SmartSteamer. Fill water tray to minimum fill line. Microwave at 50 percent power for 16 minutes or un:l custard is set and a knife inserted into the center comes out clean. Chill in refrigerator for several hours. To serve, run a knife around the edges to loosen and invert onto plates. Top with a prepared caramel sauce if desired.

Chocolate Kiss Cake

¾ cup all-‐purpose flour ½ cup granulated sugar ½ tsp. baking soda ¼ tsp. salt 1½ tbsp. unsweetened cocoa powder ½ tsp. Simple Indulgence™ Cinnamon-‐Vanilla Seasoning Blend 3 tbsp. canola oil ½ tbsp. white vinegar ½ cup cold strong coffee or water ½ tsp. vanilla extract 16 chocolate candies like Hershey’s® Kisses Place flour, sugar, cocoa powder, baking soda, salt and seasoning blend in base of the Whip 'N Prep™ Chef. Cover and turn handle to combine. Add the canola oil, coffee or water, vinegar and vanilla extract. Replace cover and turn handle to blend un:l baHer is smooth. As needed, use a spatula to scrape the sides of the base to ensure complete mixing. Fill water tray to minimum fill line. Divide cake baHer evenly between 8 CrystalWave® Ramekins. Place 1-‐2 chocolate candies into each ramekin to completely submerge candy in baHer. Place Ramekins in Base of Tupperware® SmartSteamer , cover and microwave on high power for 9-‐10 minutes. Garnish with fresh berries, grated chocolate and whipped topping if desired.

Pumpkin Custard

3 eggs 1 cup pumpkin 1 tsp. vanilla extract 1 tsp. Cinnamon/Vanilla Seasoning 1⁄4 tsp. salt 1/4 tsp. nutmeg 1/8 tsp. cloves 1 can evaporated milk 14 oz. can fat-‐free sweetened condensed milk 8 oz. whipped cream cheese, at room temperature Fill water tray to minimum ﬁll line. Place all ingredients in base of the Power Chef™ with whip accessory. Replace cover, turn handle and mix un:l well combined. Pour into 6 cup Stuﬀable® container and place in the Tupperware® SmartSteamer. Microwave at 100% power for 30 minutes or un:l the custard is set and a knife inserted into the center comes out clean. Chill in the refrigerator at least an hour or un:l thoroughly chilled. Run a knife around edge and unmold to a serving plate. Top with whipping cream and Gingersnap cookie crumbs.

Creamy Cheesecake

14 oz. can fat-‐free sweetened condensed milk 8 oz. whipped cream cheese, at room temperature 1 can evaporated milk 3 eggs 1 tsp. vanilla extract ¼ tsp. salt Place all ingredients in base of the Whip ’N Prep Chef™. Replace cover, turn handle and mix un:l well combined. Pour evenly into Snack Cups and place in the base of the Tupperware® SmartSteamer. Fill water tray to minimum ﬁll line. Microwave at 50 percent power for 20 minutes or un:l the custard is set and a knife inserted into the center comes out clean. Chill in the refrigerator at least an hour or un:l thoroughly chilled. Run a knife around edge and unmold to a serving plate. Serve with fresh berries.

SmartSteamer Cinnamon Buns

1 package of Pillsbury Grands Cinnamon Buns Fill water tray to minimum ﬁll line. Unroll one package of Pillsbury Grands Cinnamon Buns & separate into the ﬁve buns. Cut a piece of wax paper about 5” diameter, making sure there are holes exposed around the circumference*. Place buns on top of wax paper in base of in Tupperware® SmartSteamer in a ring around the outside. Cover & microwave on high power for 15-‐17 minutes. When done, spread icing over buns, & cover for a minute or two. Remove from Tupperware® SmartSteamer before cumng, serve warm & en-‐ joy! *The wax paper will shield the boHom of the buns from excess steam so they aren’t soggy.

Cinnamon Rolls, Sausage & Scrambled Eggs

Cinnamon Grands Sausage Links 3 eggs Fill water tray to minimum ﬁll line. Put Cinnamon Grands in the base of the Tupperware® SmartSteamer. Place the sausage links between the rolls. Cover and place in Microwave for 12 minutes. Scrambled 3 eggs in the accessory tray and add for the last ﬁve minutes. You can do just the Cinnamon Grands for 12 minutes without the rest.

Hard Boiled Eggs in the Smart Steamer

10-‐12 large eggs Place one cup of room temperature water into the water tray. Place the eggs into the base of the Tupperware® Smart Steamer. Cover and microwave on high for 10 minutes for 10 eggs* or 12 minutes for 12 eggs. Let stand for 5-‐10 minutes. Immerse in icy water. You may want to add 1 minute if the eggs are really cold from the refrigerator or let them set out of the refrigerator before microwaving.

Buﬀalo Chicken FLATBREAD

Steamed Soy-‐marinated Chicken

Smart Steamer Italian Chicken

Smart Steamer Cupcakes

8-‐oz. boneless, skinless chicken breast 1 celery stalk, quartered ½ cup buffalo sauce 2 naan flatbreads, or any flatbread 3 tbsp. bleu cheese salad dressing Fill water tray to minimum fill line. Place chicken in base of Tupperware® SmartSteamer. Microwave on high 14 minutes. As chicken finishes steaming, preheat oven to 425° F. Place celery in base of Quick Chef® Pro System fiHed with blade aHachment, cover and turn handle several :mes to chop. Remove to a small bowl and set aside. When chicken finishes cooking, allow to rest, covered, 5 minutes. Remove and cut into cubes. Place chicken and buffalo sauce in base of Quick Chef® Pro System fiHed with blade aHachment. Cover and turn handle several :mes un:l finely chopped. Spread chicken over flatbreads, place in Cover from the UltraPro Lasagna Pan and bake 6–10 minutes, depending on thickness of chosen flatbread, monitoring to avoid burning. Before serving, sprinkle celery over chicken and drizzle with bleu cheese dressing. Boneless Chicken Breast Italian Dressing Red Potatoes Carrots Cube chicken and marinate in Italian dressing Season-‐Serve® Container. Wash and cut carrots and potatoes. Fill water tray to minimum fill line. Place the potatoes and carrots in base of Tupperware® SmartSteamer and marinated chicken in the top colander. Make sure the top is completely on. Place in microwave for 15 minutes, s:r the veggies and cook an addi:onal 10 minutes.

1 C. low-‐sodium soy sauce 1 T. sesame oil 1 T. peanut oil 1/2 lime, juiced 1 cloves garlic, sliced 1 bunch cilantro, chopped 1 (1-‐inch) piece ginger, sliced thick 4 boneless, skinless chicken breasts 1 teaspoon paprika 1⁄2 head savoy cabbage 1⁄2 cup mushrooms 1⁄2 cup carrots 1⁄2 cup broccoli heads In Quick Shake® add the soy sauce, sesame oil, peanut oil, lime juice, ginger, garlic, and cilantro. Seal and shake to mix the ingredients. In SeasonServe® Container chicken breasts with liquid ingredients and shake it again. Marinate in the refrigerator for at least 1/2 hour. Fill water tray to minimum ﬁll line. Line the base of the Tupperware® SmartSteamer with a layer of cabbage leaves. Place carrots, mushrooms and broccoli on top of cabbage leaves. Place the marinated chicken in top colander. Sprinkle paprika on top of chicken. Cover the steamer and put it into the microwave for 10-‐15 minutes.

1 box Angel Food cake mix 1 box cake mix any flavor 1 can icing Combine both boxes of cake mix in the That's a bowl. Store in modular mate. When ready to make cupcakes combine 1 cup of mix and 2/3 c water. Lightly spray each CrystalWave Ramekins with baking spray then fill ¾ full. Fill water tray to minimum fill line. Place CrystalWave Ramekins in base of Tupperware® SmartSteamer and microwave on high for 8 min. Fill squeeze it decorator with icing, decorate and enjoy.

Smoky Salmon with Cellophane Noodles

2 coils of cellophane noodles 2 cups of shredded cabbage 1⁄2 c matchs:ck carrots 4 pieces of salmon – about an inch thick 1⁄4 c. Hoison Sauce or Teriyaki sauce (your preference) 2 T. toasted sesame seeds Cut cabbage into long ﬁne pieces. Layer shredded cabbage and carrots in base of Tupperware® SmartSteamer. Add 4 pieces approx. 1 inch thick of Salmon in the colander. Fill water tray to minimum ﬁll line. Cook for 20 minutes on high. Awer cooking salmon and veggies, put Cellophane noodles in water tray with the water (2 big coils). Noodles will hy-‐ drate in just a few minutes using the hot water from Tupperware® SmartSteamer. Let stand for 5 minutes. Plate with Hoison sauce and black sesame seeds on all.

Steamed Chicken and Vegetables

One Chicken Breast 2-‐3 Red Potatoes, cut into quarters 1 pkg of Frozen Vegetables Italian Herb Seasoning Fill water tray to minimum ﬁll line. Place Chicken Breast with spices in base of Tupperware® SmartSteamer , with 2 to 3 small red potatoes. Sprinkle with seasoning. Place frozen vegetables in the top colander and place cover on top. It might not ﬁt as the Frozen veggies are s:cking up...that is ok...as it steams the lid will seHle on top. Cook on high for 16 minutes, test doneness...and serve.

FireCracker Shrimp ‘n Grits

1 Tbsp. brown sugar 2 Tbsp. Sriracha Hot Sauce 1 lime, juiced using Zest ‘n Press® 1T Extra Virgin Olive Oil 2 garlic cloves, peeled and minced ¼ cup onion, diced 3 Tbsp. quick grits ¾ cup hot water 1/8 tsp. kosher salt 1/3 c shredded sharp cheddar cheese ½ lb. peeled, deveined jumbo shrimp In a small bowl, combine brown sugar, lime juice, hot sauce and olive oil. Mix un:l sugar dissolves. Add shrimp and s:r to coat. Cover and marinate in the refrigerator at least 30 minutes. Place onions and garlic in base of Chop-‐N-‐Prep™. Cover and pull cord 4-‐5 :mes to process un:l ﬁnely chopped. Place mixture in the Slow Cooking Sauce Insert, cover and place over base of Tupperware® SmartSteamer. Fill water tray to minimum ﬁll line. Place Steamer Base over Water Tray. Cover and microwave on high power for 5 minutes. Add the water, grits and salt to Slow Cooking Sauce Insert and s:r to combine. Microwave an addi:onal 10 minutes, stopping the microwave to s:r halfway through the cook :me. Remove steamer from microwave and s:r chees into grits. Remove shrimp from marinade. Place shrimp in Steamer Base. Microwave an addi:onal 2½ minutes or un:l shrimp are pin and opaque. Place ¼ cup grits in a bowl with three shrimp.

Asian Spiced Meatballs

1⁄2 cup uncooked rice 1⁄2 cup minced green onions 1 tsp. minced ginger 1 tbsp. soy sauce 1⁄2 tsp. sesame oil 2 tsp. cornstarch 1⁄2 lb. ground chicken or turkey 1⁄2 cup mushrooms, ﬁnely chopped Place 1⁄2 cup of rice in a 6-‐cup Wonderlier® Bowl. Cover with water to 1 inch above rice and let stand 1 hour. Drain rice in the Double Colander and place on a Microwave Luncheon Plate. Combine chicken and remaining ingredients in a Thatsa® Bowl. S:r well using Silicone Spatula and form into 12 balls. Roll balls in rice. Place 6 meatballs in base of Tupperware® SmartSteamer and 6 meatballs in colander. Fill water tray to minimum ﬁll line. Cover, place in the microwave for 10 min.

Steamed Shrimp

1 3⁄4 cup water juice from 1 lime Old Bay Seasoning 1 lemon, sliced 1 lime, sliced Place Shrimp in a Season-‐Serve® Container. Sprinkle shrimp with lime juice Old Bay Seasoning. Toss with lemon/lime slices. Refrigerate and marinate for 15 minutes. Fill water tray to minimum ﬁll line and place the Steamer Base over the Water Tray. Place half of the shrimp in the base of the Tupperware® SmartSteamer and half in the Colander. Cover, place in the microwave and heat on high power for 8 minutes or un:l shrimp are pink. Let stand 5 minutes before serving warm or cold.

Cilantro Mojo Mahi-‐mahi with Orange Salsa

2-‐ six oz. mahi-‐mahi fillets 1 lime, juice 3 cups broccoli florets citrus-‐seasoned salt freshly ground pepper Place Mahi-‐mahi and Broccoli in a Season-‐Serve® Container, season fish with lime juice, seasoned salt and freshly ground pepper. Fill water tray to minimum fill line. Place broccoli in Colander of Tupperware® Smart Steamer and seasoned fish in Base. Cover, place in the microwave and heat on high for 10 to 12 minutes or un:l fish flakes easily and is opaque. Place fish and broccoli on a serving plate and top with Orange Salsa. Orange Salsa ¼ cup red pepper, diced 1 scallion, diced ¼ cup red onion, diced ½ jalapeno, diced ¼ cup cilantro, chopped 2 T lemon juice 1 cup diced orange segments from large navel orange In a Quick Chef® Pro System chop red pepper, scallion, red onion, jalapeno, and cilantro. Add lemon juice and orange segment, salt & pepper to taste. Chop un:l desired consistency is reached.

Honey Lime Chicken Breast with Carrots

2 boneless skinless chicken breast halves (1lb) Black pepper 1/2 lime Honey 16 oz. baby carrots Fill water tray to minimum ﬁll line. Place baby carrots in Tupperware® SmartSteamer base. Use Zest ‘n Press® Gadget to cover chicken on both sides with lime juice. Lay chicken breasts in shallow colander and drizzle honey over chicken. Cover and cook in microwave on high for 14 minutes.

Tilapia in Smart Steamer 3 Tilapia ﬁlets Lemon Juice Old bay seasoning

cracked pepper sea salt 3 cups frozen green beans Fill water tray to minimum fill line. Place 3 Tilapia filets in the base of the Tupperware® SmartSteamer. Season with lemon juice, Old bay season, sea salt and cracked pepper. Add 3 cups frozen French cut green beans on top of filets. Place top on Tupperware® SmartSteamer and microwave for 10 minutes, let sit for 5 minutes. Serves 3.

Tangy Citrus Chicken with Steamed Vegetables

½ lb. green beans, trimmed salt and pepper, to taste 2 boneless, skinless chicken breasts Fill water tray to minimum fill line. Place chicken in base of Tupperware® SmartSteamer. Season with salt and pepper and brush with Citrus Sauce (recipe below). Place green beans and red pepper strips in Colander Tray. Microwave on High power 14 minutes or un:l chicken reaches an internal temperature of 165 ̊ F/74° C. Remove chicken to a serving plaHer and brush with sauce. Toss the vegetables with 1 tablespoon Citrus Sauce and serve with chicken. Citrus Sauce ½ cup fresh basil leaves 2 tbsp. flat-‐leaf parsley 1 tbsp. fresh lemon juice 3 tbsp. extra-‐virgin olive oil 1 green onion 2 tbsp. capers, drained 1 clove garlic, peeled salt and pepper, to taste Place first seven ingredients in the base of your Chop ’N Prep Chef™ . Pull cord 4–5 :mes to blend to a coarse puree. Remove blade and transfer sauce to a small bowl and season with salt and pepper to taste.

BBQ Chicken Sliders

2-‐ 8oz. boneless, skinless chicken breasts 16 slider buns 1 tbsp. dark brown sugar ½ medium onion, chopped 1 cup ketchup 2 tbsp. apple cider vinegar 1 tbsp. Southwest Chipotle Seasoning Blend Fill water tray to minimum ﬁll line. Place chicken breasts in base of Tupperware® Smart Steamer. Microwave on high for 18-‐22 minutes. While chicken cooks, prepare Southwest BBQ sauce by s:rring together all sauce ingredients in 1-‐Qt. Micro Pitcher. When chicken ﬁnishes cooking, allow to rest, covered 5 minutes before removing and cumng into cubes. Cover and microwave BBQ sauce on high power for 3 minutes. Combine chicken and sauce in base of Quick Chef® Pro System, cover and turn handle un:l chopped and well combined. Serve on slider buns.

Sliders in minutes

½ lb. hamburger meat ¼ tsp. Southwest Chipotle Seasoning x2 Salt / Pepper to taste ½ cup chopped onions 1 pkg sweet Hawaiian rolls ¼ cup mayo Fill water tray to minimum ﬁll line. Mix hamburger, seasoning, salt/pepper and form into paHy. Place into in Tupperware® SmartSteamer base. Sprinkle onions onto paHy. Microwave for 7 – 8 min. Slice rolls in half horizontally, place rolls into top tray. Remove burgers from microwave, place rolls into in Tupperware® SmartSteamer . Let sit for 3 mins. Cut burger into 9 squares (:c tac toe style), spread Chipotle seasoning and mayo on rolls. Place burger onto rolls and eat. Add cheese / condiments if desired.

Warm Potato Salad

1 ½ lb. fingerling potatoes or small red potatoes Fill water tray to minimum fill line. Place whole potatoes in base of Tupperware® SmartSteamer. Cover and place in microwave and cook on High power for 16–18 minutes. While potatoes cook, prepare Herb VinaigreHe (recipe below). Remove potatoes from Tupperware® SmartSteamer and cool. Cut into large chunks and place in serving bowl. Immediately pour dressing over potatoes and toss gently un:l combined; season with salt and pepper. Herb Vinaigre]e 2 tbsp. flat-‐leaf parsley 1 shallot 1 tbsp. fresh rosemary ¼ cup extra-‐virgin olive oil ½ tbsp. Dijon mustard 1 ½ tbsp. balsamic vinegar Salt and pepper to taste Place first six ingredients in base of Chop ’N Prep Chef™. Replace cover, pull cord 4–5 :mes or un:l herbs are finely chopped and oil and vinegar are blended; season with salt and pepper. Set aside.

Chicken Salad with Grapes

2 -‐ 8oz. boneless, skinless chicken breasts 2 tsp. Simple Indulgence Steak & Chop Seasoning Blend ½ cup mayonnaise ¼ cup sour cream ¼ cup chopped pecans 1 cup halved grapes Fill water tray to minimum ﬁll line. Place chicken breasts in base of Tupperware® SmartSteamer . Cover and microwave on high for 18-‐22 minutes. Allow to rest, covered for 5 minutes. Remove chicken and cut into cubes. Place chicken breast, mayonnaise, sour cream and seasoning blend in base of Quick Chef® Pro System or PowerChef™ System. Replace cover and turn handle un:l desired consistency is achieved. Do not over process. Place in medium bowl and fold in pecans and grapes.

SmartSteamer Meatloaf

1– 1½ pound ground beef (or ground turkey*) 1 cup bread crumbs or crushed bread cubes 1 pkg. Lipton vegetable soup or onion/mushroom soup 1 small onion 1 garlic clove 1 egg Using the Chop-‐N-‐Prep™ place quartered onions and 2 or 3 cloves of garlic, pull string un:l chopped, and place in a bowl. Place the crackers/bread in the Chop-‐N-‐Prep and chop to make bread crumbs. Combine the bread crumbs with the onion, garlic, add the dry soup mix, egg and ground beef. Mix well. Divide into 4 sec:ons, shape into loaves. Place in the base of Tupperware® SmartSteamer. Thinly slice 2 potatoes. In top colander, layer potatoes, minced garlic, olive oil. Repeat to create a second layer. Fill water tray to minimum ﬁll line. Cover SmartSteamer and microwave for 20 minutes. *Add ½ -‐1 tsp of salt and ½ tsp. of pepper to ground turkey

Steamed Salmon with Snow Peas

1 lb. sockeye salmon fillet Olive oil Salt and freshly ground pepper Pink peppercorns 6 oz. snow peas Fill water tray to minimum fill line. Place salmon in the base of Tupperware® Smart Steamer. Brush salmon with olive oil and season with salt, pepper and pink peppercorns Place snow peas in Colander and place Colander on top of the Steamer Base. Season peas with olive oil, salt pepper and pink peppercorns. Cover, place in the microwave and heat on high for 9 minutes, un:l salmon flakes easily with a fork, is opaque and it reaches an internal temperature of 145 degrees. Remove from microwave & let stand for 5 minutes before serving.

SmartSteamer Pesto Chicken Pasta

1 small jar of ar:choke hearts (drained, oil set aside) 3 cloves garlic, peeled 2 Tbsp. grated Parmesan Cheese 8 fresh basil leaves 1 Tbsp. Olive Oil ½ Tbsp lemon juice Vegetable of your choice 2 boneless, skinless chicken breasts Angel Hair Pasta In Chop-‐N-‐Prep™ place ar:choke hearts, garlic, parmesan cheese, basil, olive oil and lemon juice. Pull string un:l well chopped. Cut chicken into cubes about 1 inch and toss them in a bowl with the pesto. Put in base of the Tupperware® SmartSteamer , add any vegetable for the top colander (green beans with red peppers, or snow peas or broccoli), with liHle olive oil and salt & pepper. Cook for 12 minutes! Cook angel hair pasta, drain, place in a large bowl and add the oil lew over in the marinated ar:choke heart jar, toss, and, then add all the chicken and vegetables from Tupperware® SmartSteamer. Serve.

Fajitas the easy way

4 chicken breasts cut in strips 1 Med onion cut in strips 1 each red, yellow, and orange pepper cut in strips 2 Tablespoons olive oil 2 Tablespoons lemon or lime juice Southwest chipotle seasoning to taste Fill water tray to minimum ﬁll line. Toss all in season serve. Marinate. Put in base of Tupperware® SmartSteamer. Cover and cook for 16—19 minutes. Add tor:llas to top colander, and cover for about 3 minutes to warm them. Make salsa in Quick Chef® Pro System. Also use to shred leHuce. Serve with shredded cheese, salsa, shredded leHuce and sour cream.

Chicken Craisin Cashew Bow-‐Tie Pasta Salad

6 cups bow :e pasta, cooked al dente 1 ½ cups green grapes, sliced in half 1 ½ cups red grapes, sliced in half 2 (5 ounce) cans water chestnuts, drained and quartered 1 (10 ounce) cans pineapple :dbits, drained 2 cups celery, thinly sliced ½ cup scallions, thinly sliced (or green onions) 4 cups diced chicken breasts steamed in Tupperware® SmartSteamer 2 cups cashews, whole and halves 2 cups craisins (dried cranberries) Dressing 1 (16 ounce) boHle coleslaw dressing ½ cup mayonnaise ½ cup Miracle Whip In a Thatsa® Bowl mix all salad ingredients together, except cashews and Craisins. In a Whip ’N Prep™ Chef, whip together dressing ingredients. Toss dressing with the mixture in the Thatsa® Bowl. Let this mixture marinate in the fridge for 2-‐24 hours. Mix in cashews and Craisins just before serving. Serve cold.

Stuﬀed Tomatoes

6 medium tomatoes 1/4 cup buHer 1 pkg. 6.25 oz Savory Herb Stuffing Mix 1 cup hot water Cut off tops of tomatoes; remove seeds and pulp, leaving 1/4-‐ inch-‐thick shells. Chop pulp; drain. Set aside for later use. Discard tomato tops and seeds. Invert shells on paper towels to drain. Combine water and buHer in large Tupperware bowl. S:r in stuffing mix and reserved pulp. Let stand 5 min. Place tomato shells in base of Tupperware® SmartSteamer, fill evenly with stuffing mixture. Fill water tray to minimum fill line. Microwave 10 min. or un:l tomatoes are tender and stuffing is heated through.

Fabulous Veggie Medley

1/2 red bell pepper sliced into strips 1/2 sweet potato (do not peel!) wash & cut into country fries 1/2 regular potato (do not peel!) wash & cut into country fries 1 ear of corn on the cob -‐ cut into three or four sec:ons 2 wedges of cabbage Cauliflower, broccoli, and fresh green beans. As much that will fit into the steam and get the cover on correctly. Fill water tray to minimum fill line. Run fresh water over the veggies in the base of Tupperware® SmartSteamer. Let the water drain off veggies. Cover the steamer. Place in the microwave and cook for 16-‐19 minutes on high.

Broccoli Potato Mash

1 lb. Yukon Gold potatoes, peeled and cut into small chunks 2 cups broccoli ﬂorets ½ cup low fat milk ¾ fon:na cheese ½ tsp. salt and pepper Fill water tray to minimum ﬁll line. Place potatoes in base of the Tupperware® Smart Steamer . Cover, place in the microwave and heat on high for 5 minutes. Fill the Colander with broccoli and place the Colander between the Steamer Base and cover. Place in the microwave and heat on high for 12 minutes, un:l potatoes are sow and can be easily pierced with a fork. Transfer broccoli to a Prep Essen:als® Mix-‐N-‐Stor® Plus Pitcher and coarsely mash. Add the potatoes, cheese, milk, salt and pepper and con:nue mashing to desired consistency. Serve immediately.

SmartSteamer Steamed Shrimp with Red Peppers & Green Beans 1 lb Shrimp Juice from 1 lime Crushed Garlic Seasoned Salt Ground Pepper 1 lemon, sliced 1 lime, sliced ½ lb green beans 1 red bell pepper cut into strips BuHer Spray Place shrimp in Season-‐Serve® Container. Season shrimp with lime juice, seasoned salt, crushed garlic & ground pepper. Toss with lime & lime slices. Marinate for at least 15 minutes. Fill water tray to minimum ﬁll line. Place Steamer Base over Water Tray. Place Shrimp in Steamer Base. Place green beans and red pepper strips in Colander Tray. Spray lightly with BuHer Spray. Sprinkle with crushed garlic. Microwave on High for 8 minutes or un:l shrimp are no longer pink. Let stand 15 minutes.

Low Country Steamer

4 lg. red skinned potatoes cut into 1 ½” cubes ½ Polska Kielbasa sausage, cubed 1 ½ lb med shrimp peeled or unpeeled 3-‐4 mini corn cobs 1 large vidalia onion, cubed Old Bay seasoning Water or Flat Beer In water tray of Tupperware® SmartSteamer place liquid and 1 tsp. Old bay to ﬁll line. Put cubed potatoes, onions, sausage and corn cobs in base. Sprinkle with Old Bay. Steam for 25 minutes with cover on high power. S:r. Place Shrimp in top colander, steam for 2 min at high power. Let stand for 2-‐3 min with cover on to ensure even cooking. Dump shrimp into veggie mix, add old bay or fresh lemon juice.

Smart Steamer

Save time, eat healthy,

& be well

9-pc. Accessory set

Smart Steamer

Save time, eat healthy,

& be well

9-pc. Accessory set

Fabulous Veggie Medley

Place in smart steamer the following

1/2 red bell pepper sliced into strips

1/2 sweet potato & 1/2 regular potato (do not peel!) wash & cut into country fries

1 ear of corn on the cob - cut into three or four sections

2 wedges of cabbage

Cauliflower, broccoli, and fresh green beans. As much that will fit into the steam and get the cover on correctly.

Run fresh water run over the veggies in the middle portion of Steamer, let the water drain off veggies. Place on bottom with water to the fill line and cover the steamer. Do not need strainer for this. Place in the microwave and cook for 16-19 minutes on high.

The point, is you can have what you like - if you don’t like cabbage don’t take cabbage….. People are in awe and love the taste.

Fabulous Veggie Medley

Place in smart steamer the following

1/2 red bell pepper sliced into strips

1/2 sweet potato & 1/2 regular potato (do not peel!) wash & cut into country fries

1 ear of corn on the cob - cut into three or four sections

2 wedges of cabbage

Cauliflower, broccoli, and fresh green beans. As much that will fit into the steam and get the cover on correctly.

The point, is you can have what you like - if you don’t like cabbage don’t take cabbage….. People are in awe and love the taste.

Honey Lime Chicken Breast with steamed carrots

2 boneless skinless chicken breast halves - 1 lb.

Black pepper

1/2 lime

Black pepper

1/2 lime

Honey

16 oz baby carrots

Honey

16 oz baby carrots

Fill water tray to fill line. Place baby carrots in (deep) steamer base. Pepper chicken breasts on both sides. Use Lemon/Lime press to cover chicken breasts in shallow colander tray. Drizzle honey over chicken. Stack together, cover and cook in microwave on high for 14 minutes.

Honey Lime Chicken Breast with steamed carrots

2 boneless skinless chicken breast halves - 1 lb.

Black pepper

1/2 lime

Black pepper

1/2 lime

Honey

16 oz baby carrots

Honey

16 oz baby carrots

Steamed Chicken and Vegetables

One Chicken Breast and 2 Red Potatoes and 1 pkg of Frozen Vegetables

Place water in the water bowl to fill line.

Place Chicken Breast with spices on Bottom colander, with 2 to 3 small read potatoes with seasoning on them cut into quarters.

Place Frozen Vegetables on the top colander and place lid on top (it might not fit as the Frozen veggies are sticking up...that is ok...as it steams the lid will settle on top.)

Cook on high for 16 minutes, test doneness...and serve.

Steamed Chicken and Vegetables

One Chicken Breast and 2 Red Potatoes and 1 pkg of Frozen Vegetables

Place water in the water bowl to fill line.

Place Chicken Breast with spices on Bottom colander, with 2 to 3 small read potatoes with seasoning on them cut into quarters.

Place Frozen Vegetables on the top colander and place lid on top (it might not fit as the Frozen veggies are sticking up...that is ok...as it steams the lid will settle on top.)

Cook on high for 16 minutes, test doneness...and serve.

Tilapia in Smart Steamer

Fill bottom to fill line with water.

Place 3 Tilapia filets in the large piece of steamer, season with lemon juice, Old bay season, sea salt and cracked pepper.

3 cups frozen French cut green beans on top of filets.

Place top on SmartSteamer and microwave for 10 minutes, let sit for 5 minutes.

Serves 3

128 Calories per serving.

Tilapia in Smart Steamer

Fill bottom to fill line with water.

Place 3 Tilapia filets in the large piece of steamer, season with lemon juice, Old bay season, sea salt and cracked pepper.

3 cups frozen French cut green beans on top of filets.

Place top on SmartSteamer and microwave for 10 minutes, let sit for 5 minutes.

Serves 3

128 Calories per serving.

STEAMED SOY-MARINATED CHICKEN

1 C. low-sodium soy sauce

1 T. sesame oil

1 C. low-sodium soy sauce

1 T. sesame oil

1 T. peanut oil

1/2 lime, juiced

1 T. peanut oil

1/2 lime, juiced

1 (1-inch) piece ginger, sliced thick 1 handful cilantro, chopped

1 (1-inch) piece ginger, sliced thick

4 boneless, skinless chicken breasts

½ head savoy cabbage ½ cup mushrooms

1 cloves garlic, sliced

1 handful cilantro, chopped

½ cup carrots

½ cup broccoli heads

1 teaspoon Paprika

4 boneless, skinless chicken breasts

½ head savoy cabbage ½ cup mushrooms

1 cloves garlic, sliced

½ cup carrots

½ cup broccoli heads

1 teaspoon Paprika

Directions

In small Tupperware bowl add the soy sauce, sesame oil, peanut oil, lime juice, ginger, garlic, and cilantro. Seal the bowl and shake it to mix the ingredients.

In Season – Serve Container add ingredients with chicken breasts and shake it again. Let the chicken marinate in the refrigerator for at least 1/2 hour or up to overnight.

Pour about 1-inch of water into water base of SmartSteamer. Line the bottom of steamer with a layer of cabbage leaves. Place carrots, mushrooms and broccoli on top of cabbage leaves. Place the marinated chicken on top rack of steamer. Sprinkle paprika on top of chicken. Cover the steamer and put it into the microwave. Steam the chicken until it is cooked through, about 10 to 15 minutes.

STEAMED SOY-MARINATED CHICKEN

1 C. low-sodium soy sauce

1 T. sesame oil

1 C. low-sodium soy sauce

1 T. sesame oil

1 T. peanut oil

1/2 lime, juiced

1 T. peanut oil

1/2 lime, juiced

1 (1-inch) piece ginger, sliced thick 1 handful cilantro, chopped ½ head savoy cabbage ½ cup mushrooms

½ cup broccoli heads

1 cloves garlic, sliced

1 (1-inch) piece ginger, sliced thick

4 boneless, skinless chicken breasts

1 handful cilantro, chopped

½ cup carrots 1 teaspoon Paprika

½ head savoy cabbage ½ cup mushrooms

½ cup broccoli heads

1 cloves garlic, sliced

4 boneless, skinless chicken breasts ½ cup carrots 1 teaspoon Paprika

Directions

In small Tupperware bowl add the soy sauce, sesame oil, peanut oil, lime juice, ginger, garlic, and cilantro. Seal the bowl and shake it to mix the ingredients.

In Season – Serve Container add ingredients with chicken breasts and shake it again. Let the chicken marinate in the refrigerator for at least 1/2 hour or up to overnight.

Stuffed Tomatoes

serves 6

6 tomatoes (medium) 6.25 oz Savory Herb Stuffing Mix (1 package) 1/4 cup butter, cut up 1 cup hot water

Stuffed Tomatoes

serves 6

6 tomatoes (medium) 6.25 oz Savory Herb Stuffing Mix (1 package) 1/4 cup butter, cut up 1 cup hot water

Cut off tops of tomatoes; remove seeds and pulp, leaving 1/4-inch-thick shells. Chop pulp; drain. Set aside for later use. Discard tomato tops and seeds. Invert shells on paper towels to drain.

Combine water and butter in large Tupperware bowl. Stir in stuffing mix and reserved pulp. Let stand 5 min. Place tomato shells in SmartSteamer, fill evenly with stuffing mixture. Fill base with water to water line.

Microwave 10 min. or until tomatoes are tender and stuffing is heated through.

Stuffed Tomatoes

serves 6

6 tomatoes (medium) 6.25 oz Savory Herb Stuffing Mix (1 package) 1/4 cup butter, cut up 1 cup hot water

Stuffed Tomatoes

serves 6

6 tomatoes (medium) 6.25 oz Savory Herb Stuffing Mix (1 package) 1/4 cup butter, cut up 1 cup hot water

Cut off tops of tomatoes; remove seeds and pulp, leaving 1/4-inch-thick shells. Chop pulp; drain. Set aside for later use. Discard tomato tops and seeds. Invert shells on paper towels to drain.

Microwave 10 min. or until tomatoes are tender and stuffing is heated through.

See-thru Noodles with Smoky Salmon

2 coils of cellophane noodles

2 cups of shredded cabbage

½ c matchstick carrots

4 pieces of salmon – about an inch thick

¼ c. Hoison Sauce or Terakyi sauce (your preference)

2 T. toasted sesame or black sesame seeds

Using Chef Series Chef Knife cut cabbage into long fine pieces. Layer shredded cabbage and carrots in bottom layer of SmartSteamer. .Add 4 pieces approx. 1 inch thick of Salmon in the next layer. Add 1 3/4 c. of water to water tray. Cook for 20 minutes on high.

Put Transparent (Cellophane noodles) in base with the water (2 big coils) after cooking Salmon and veggies. Cellophane noodles will hydrate in just a few minutes using the hot water from SmartSteamer. Let stand for 5 minutes Plate with Hoison sauce and black sesame seeds on all.

See-thru Noodles with Smoky Salmon

2 coils of cellophane noodles

2 cups of shredded cabbage

½ c matchstick carrots

4 pieces of salmon – about an inch thick

¼ c. Hoison Sauce or Terakyi sauce (your preference)

2 T. toasted sesame or black sesame seeds

Asian Spiced Meatballs

Makes 12

Asian Spiced Meatballs

Makes 12

½ cup uncooked rice ½ cup minced green onions ½ lb. ground chicken or turkey 1 tbsp. soy sauce ½ cup mushrooms, finely chopped 2 tsp. cornstarch 1 tsp. minced peeled ginger ½ tsp. sesame oil

Place ½ cup of rice in a 6-cup/1.4 L Wonderlier® Bowl. Cover with water to 1 inch above rice and let stand 1 hour. Drain rice in the Double Colander and place on a Microwave Luncheon Plate. Combine chicken and remaining ingredients in a Thatsa® Bowl. Stir well using a Saucy

Silicone Spatula and form into 12 balls. Roll balls in rice. Place 6 balls in Colander and 6 balls

in Steamer Base. Pour 1¾ cups of water in Water Tray. Place the Steamer Base on the Water

Tray and the Colander on the Steamer Base. Cover, place in the microwave and heat on high

Asian Spiced Meatballs

Makes 12

Asian Spiced Meatballs

Makes 12

½ cup uncooked rice ½ cup minced green onions ½ lb. ground chicken or turkey 1 tbsp. soy sauce ½ cup mushrooms, finely chopped 2 tsp. cornstarch 1 tsp. minced peeled ginger ½ tsp. sesame oil

Silicone Spatula and form into 12 balls. Roll balls in rice. Place 6 balls in Colander and 6 balls

in Steamer Base. Pour 1¾ cups of water in Water Tray. Place the Steamer Base on the Water

Tray and the Colander on the Steamer Base. Cover, place in the microwave and heat on high

Steamed Shrimp 1 ¾ cup water

Serves 4-6 1 lb. shrimp, peeled and deveined

juice from 1 lime

lime-seasoned salt

freshly ground pepper

Steamed Shrimp 1 ¾ cup water

Serves 4-6 1 lb. shrimp, peeled and deveined

juice from 1 lime

1 lemon, sliced

1 lime, sliced

lime-seasoned salt

freshly ground pepper

1 lemon, sliced

1 lime, sliced

Place Shrimp in a Season-Serve® Container. Sprinkle shrimp with lime juice, seasoned salt and freshly ground pepper, toss with lemon lime slices. Refrigerate and marinate for 15 minutes. Fill Water Tray with water and place the Steamer Base over the Water Tray.

Place half of the shrimp in the Steamer Base and half in the Colander. Cover, place in the microwave and heat on high power for 8 minutes or until shrimp are pink. Let stand 5 minutes before serving warm or cold.

Steamed Shrimp 1 ¾ cup water

Serves 4-6 1 lb. shrimp, peeled and deveined

juice from 1 lime freshly ground pepper

lime-seasoned salt 1 lemon, sliced

1 lime, sliced

Steamed Shrimp 1 ¾ cup water

Serves 4-6 1 lb. shrimp, peeled and deveined

juice from 1 lime freshly ground pepper

lime-seasoned salt 1 lemon, sliced

1 lime, sliced

Cilantro Mojo Mahi-mahi with Orange Salsa

Serves 2 1 cup diced orange segments from large navel orange ¼ cup red pepper, diced 1 scallion, diced ¼ cup red onion, diced ½ jalapeno pepper, diced ¼ cup cilantro, chopped 2 tbsp. lemon juice citrus-seasoned salt and freshly ground pepper, to taste 2 six oz.mahi-mahi fillets 3 cups broccoli florets 1 lime, juice

Orange Salsa

In a Thatsa® Bowl, combine orange segments, red pepper, scallion, red onion, jalapeno, and cilantro. Add 1 tablespoon of lemon juice salt and pepper to taste, mix well and set aside.

Mahi-mahi and Broccoli

In a Season-Serve® Container, season fish with lime juice, seasoned salt and freshly ground pepper. Place broccoli in Colander and seasoned fish in Steamer Base Pour 1¾ cups of water in Water Tray. Place the Steamer Base on the Water Tray and the Colander on the Steamer Base. Cover, place in the microwave and heat on high for 10 to 12 inutes or until fish flakes easily and is opaque. Place fish and broccoli on a serving plate and top with Orange Salsa.

Cilantro Mojo Mahi-mahi with Orange Salsa

Orange Salsa

In a Thatsa® Bowl, combine orange segments, red pepper, scallion, red onion, jalapeno, and cilantro. Add 1 tablespoon of lemon juice salt and pepper to taste, mix well and set aside.

Mahi-mahi and Broccoli

Broccoli Potato Mash

Serves 6 1 lb. Yukon Gold potatoes, peeled and cut into small chunks 2 cups broccoli florets ¾ cup fontina cheese ½ cup low fat milk ½ tsp. salt and pepper

Place potatoes in the Steamer Base of the and add 1 ¾-cups water to Water Tray. Place Steamer Base on top of the Water Tray, cover, place in the microwave and heat on high for 5 minutes. Fill the Colander with broccoli and place the Colander between the Steamer Base and cover. Place in the microwave and heat on high for 12 minutes, until potatoes are soft and can be easily pierced with a fork. Transfer broccoli to a Prep Essentials® Mix-N-Stor® Plus Pitcher and coarsely mash. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

Broccoli Potato Mash

Serves 6 1 lb. Yukon Gold potatoes, peeled and cut into small chunks 2 cups broccoli florets ¾ cup fontina cheese ½ cup low fat milk ½ tsp. salt and pepper

Steamed Salmon and Snow Peas

Serves 2-3 1 ¾-cup water 1 lb. sockeye salmon fillet olive oil salt freshly ground pepper pink peppercorns 6 oz. snow peas

Pour water in Water Tray. Place salmon in Steamer Base and place on top of the Water Tray Brush salmon with olive oil and season with salt, pepper and pink peppercorns. Place snow peas in Colander and place Colander on top of the Steamer Base. Season peas with olive oil, salt, pepper and pink peppercorns. Cover, place in the microwave and heat on high for 9 minutes until salmon flakes easily with a fork, is opaque and it reaches an internal temperature of 145˚F/63˚ C. Remove from microwave and let stand for 5 minutes before serving.

Steamed Salmon and Snow Peas

Serves 2-3 1 ¾-cup water 1 lb. sockeye salmon fillet olive oil salt freshly ground pepper pink peppercorns 6 oz. snow peas

Salmon and Broccoli

2 pieces of Salmon approx. 4 – 6 oz. each

2 – 3 cups of broccoli

Garlic seasoning

Wash and season salmon with garlic seasoning and place in the top part of the Smart Steamer (if you have thin tails, lay tails on top of each to protect them from overcooking.

Cut up broccoli into small pieces wash and put into the base of the smart steamer.

Fill bottom tray with 1 ¾ cups of water.

Cover and cook on high in the microwave for 15 minutes or until done.

Serve with a fresh salad if desired.

Salmon and Broccoli

2 pieces of Salmon approx. 4 – 6 oz. each

2 – 3 cups of broccoli

Garlic seasoning

Wash and season salmon with garlic seasoning and place in the top part of the Smart Steamer (if you have thin tails, lay tails on top of each to protect them from overcooking.

Cut up broccoli into small pieces wash and put into the base of the smart steamer.

Fill bottom tray with 1 ¾ cups of water.

Cover and cook on high in the microwave for 15 minutes or until done.

Serve with a fresh salad if desired.

SmartSteamer Meatloaf

1– 1½ pound ground beef (or ground turkey*) 1 small onion 1 head of garlic 1 cup bread crumbs or crushed crackers 1 pkg. Lipton vegetable soup** 1 egg

Using the Chop-N-Prep place quartered onions and 2 or 3 cloves of garlic, pull string until chopped, and place in a bowl. Place the crackers/bread in the Chop-N-Prep and chop to make bread crumbs. Combine the bread crumbs with the onion, garlic, add the dry soup mix, egg and ground beef. Mix well. Divide into 4 sections, shape into loaves. Place in the lower colander of the SmartSteamer. Then, thinly slice 2 potatoes. In top colander, layer potatoes, minced garlic, olive oil. Repeat to create a second layer. Cover SmartSteamer and microwave for 20 minutes. Make sure to add water to the base of the SmartSteamer. *Add 1/2—1 tsp of salt and 1/2 tsp. of pepper to ground turkey ** I use Onion or Mushroom Lipton Soup Mix with the ground turkey and an additional 2 garlic cloves.

SmartSteamer Meatloaf

1– 1½ pound ground beef (or ground turkey*) 1 small onion 1 head of garlic 1 cup bread crumbs or crushed crackers 1 pkg. Lipton vegetable soup** 1 egg

Serves 2 • Serving size: about 1 cup

minutes

PREP: 15 minutes COOK: 2 minutes

Spinach-Arugula Pesto

ZOODLES

2 large zucchini, ends trimmed 1 garlic clove, peeled ¼ cup shelled, toasted sunflower seeds or slivered almonds 3 cups loosely packed fresh baby spinach 2 cups loosely packed arugula Zest and juice of half a lemon ½ cup grated Parmesan cheese ½ cup extra virgin olive oil ¼ cup water 1⁄8 tsp. coarse kosher salt 1. Using the julienne attachment for the Mandoline, run the zucchini across the blade to create long noodle-like strands. 2. Mince garlic and sunflower seeds using the Quick Chef® Pro System. Add spinach, arugula, lemon zest, lemon juice and Parmesan. Chop until finely minced while streaming in olive oil. Add coarse kosher salt and pepper to taste. 3. Place water and salt in the base of the Tupperware® SmartSteamer. Place zucchini strands in SmartSteamer base and microwave on high for 2 minutes. Remove from microwave. 4. In a large bowl, toss together pesto and vegetable noodles until well coated. Serve warm or cold.

OPTIONAL

TO DEMO

Nutritional Information (per serving): Calories: 420 Total Fat: 36g Saturated Fat: 7g Cholesterol: 15mg Carbohydrate: 16g Sugar: 6g Fiber: 5g Protein: 13g Sodium: 420mg Vitamin A: 60% Vitamin C: 90% Calcium: 35% Iron: 15%

Mandoline

Measuring Cups

Measuring Spoons

Silicone Spatula

Tupperware® SmartSteamer

Quick Chef® Pro System

TUPPERWARE SMARTSTEAMER RECIPES Fabulous Veggie Medley

Broccoli Potato Mash

½ red bell pepper, sliced into strips ½ sweet potato and ½ regular potato (unpeeled; scrubbed and cut into fry-shaped strips) 1 ear corn on the cob, cut into three or four sections 2 wedges of cabbage Cauliflower, broccoli, and fresh green beans (as much as will fit)

1 lb. Yukon Gold potatoes, peeled, cut in sm. chunks 2 cups broccoli florets ¾ cup fontina cheese ½ cup low-fat milk ½ tsp. each salt and pepper

Wash veggies and place in SmartSteamer base. Fill water tray to fill line, place base on top. Cover. Do not use colander. Microwave on high for 16-19 minutes.

Stuffed Tomatoes 6 tomatoes (medium size) ¼ cup butter, cut up 1 cup hot water 1 pkg. stuffing mix Cut off tomato tops; remove seeds and pulp, leaving ¼” thick shells. Chop pulp; drain. Set aside for later use. Discard tomato tops and seeds. Invert shells on paper towels to drain. Combine butter and water in large bowl. Stir in stuffing mix and reserved pulp. Let stand 5 minutes. Place tomato shells in SmartSteamer, fill evenly with stuffing mixture. Fill tray with water. Microwave 10 minutes, or until tomatoes are tender and stuffing is heated through.

Tilapia and French-Cut Beans 3 tilapia filets Lemon juice Old Bay seasoning Sea salt Pepper 3 cups frozen French-cut green beans Fill water tray to fill line with water. Place tilapia filets in the base, season with lemon juice, Old Bay seasoning, sea salt and pepper. Layer beans on top. Place cover on SmartSteamer and microwave for 10 minutes. Let sit for 5 minutes before serving.

Barbeque Chicken Sliders 3 boneless skinless chicken breasts 1 bottle barbecue sauce 1 pkg. buns or rolls Cook chicken in SmartSteamer for 16 minutes. Let sit for 5 minutes. Place in the Quick Chef Pro and shred. Put back in base of stack cooker, mix with barbecue sauce. Heat at 70% power until heated thoroughly. Heat buns in SmartSteamer until warm. Assemble and enjoy!

Place potatoes in SmartSteamer base. Add 1¾ cups water to water tray. Place base on top of water tray, cover, microwave on high for 5 minutes. Fill colander with broccoli, place between the base and cover. Microwave on high for 12 minutes, until potatoes are soft and can be easily pierced with a fork. Transfer broccoli to a bowl and coarsely mash. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

Honey Lime Chicken w/ Carrots 2 boneless skinless chicken breast halves (1 lb.) Pepper ½ lime Honey 16 oz. baby carrots Fill SmartSteamer water tray to fill line. Place baby carrots in base. Pepper chicken breasts on both sides. Use Zest ‘N Press Gadget to squeeze lime juice over chicken breasts in colander. Drizzle honey over chicken. Stack together, cover, and cook in microwave on high for 14 minutes.

Cilantro Mahi-Mahi w/ Orange Salsa 2 six oz. mahi-mahi fillets Juice of 1 lime Seasoned salt 3 cups broccoli florets In Season-Serve Container, season fish with lime juice and seasoned salt. Place broccoli in SmartSteamer colander and fish in the base. Fill water tray. Place the steamer base on the water tray and the colander on the steamer base. Cover, microwave on high for 10-12 minutes, or until fish flakes easily and is opaque. Place fish and broccoli on a serving plate, and top with orange salsa. Orange Salsa: 1 cup orange segments, diced ¼ cup red pepper, diced 1 scallion, diced ¼ cup red onion, diced ½ jalapeno pepper, diced ¼ cup cilantro, chopped 1 Tbsp. lemon juice Salt and freshly ground pepper, to taste

If you have a recipe idea for the SmartSteamer, please email to tuppoftheline@gmail.com, for a chance to be included in TOTL’s next recipe list!

SMART MULTI-COOKER

INTELLI-MULTICUISEUR / MULTIOLLA INTELIGENTE

ENGLISH 4 ESPAÑOL 12 FRANÇAIS 20

2 T U P P E R W A R E ® S M A R T M U LT I - C O O K E R

T U P P E R W A R E ® S M A R T M U LT I - C O O K E R 3

Grains Seal

TUPPERWARE® SMART MULTI-COOKER

Grains Insert

At Tupperware, we never stop looking for ways to maximize your microwave. Microwave cooking is (as we like to prove, one party at a time) fast, energy efficient, easy and—yes!—actually delicious. And it just keeps getting better. This product gives you multiple ways to combine components to create a rice maker, pasta maker, steamer or multi-cooker. Multi-cooking is when you cook pasta, potatoes or other veggies in water inside the base/water reservoir (using microwaves), while foods in the shielded and shallow colanders stacked above are cooked with only the rising steam.

Shielded Cover

Shallow Colander

Shielded Colander

Pasta/Grains Base/Water Reservoir 4-in-1! The Smart Multi-Cooker is a SmartSteamer, Rice Maker and Pasta Maker all in one. It saves valuable time, money and cabinet space.

MULTI-COOK

4 T U P P E R W A R E ® S M A R T M U LT I - C O O K E R

STEAM

GRAINS

PASTA

(referred to as base/water reservoir in the recipes)

3-qt./3 L capacity

optional

T U P P E R W A R E ® S M A R T M U LT I - C O O K E R 5

THE BASICS

BE A MULTI-MASTER

BEST PRACTICES

The recipes in this booklet will give you a good idea of how to use each of the functionalities, but be sure to keep the white insert with the cooking reference chart as well. If you’re more loosey-goosey, here are some basics to guide you:

Multi-cooking means you’re adding pasta, potatoes or other veggies to the water in the base/water reservoir during steaming. Think small to medium-sized pastas like orzo, mini or medium shells, rigatoni, fusilli, macaroni, root vegetables, broccoli, cauliflower, peas, green beans and frozen veggies (not in a sauce).

• NEVER add oil, butter or any other fat to the water used for cooking pasta, cooking rice, steaming or multi-cooking. It could damage the base/water reservoir.

Rice/grains and dried beans aren’t recommended due to the more precise amount of water required for proper cooking, which is complicated by water and juices dripping down during steaming.

• Contents will be hot after cooking. Use oven gloves when removing the product from the microwave.

Follow the max fill lines engraved inside with the icons for the type of cooking you’re doing. Check out this artistry:

FOR RICE/GRAINS

Fill with combined water and grains to the max line with this icon.

FOR PASTA

Don’t exceed 1 lb./455 g of uncooked pasta, or the indent in the base. Fill with water to the max line with this icon.

FOR STEAMING

Fill to the max line with this icon for steaming. When multicooking, ensure that with the food added, the water level still doesn’t rise above the steaming max fill line.

6 T U P P E R W A R E ® S M A R T M U LT I - C O O K E R

The available capacity in the base/water reservoir is 3-cup/700 mL, so the amount you can cook in the bottom of the base/water reservoir is perfect for creating a hearty side dish for a dinner for two, or smaller sides for a dinner for three or four. Need more pasta? That’s the beauty of the Smart Multi-Cooker. Just cook it in the base/ water reservoir first and set aside before steaming or cooking additional ingredients, in whichever configuration works best for that meal.

• Microwave no more than 25 minutes at a time. Let the product and the microwave cool down before reusing.

• Always remove the shielded cover, the grains seal and the grains insert away from you so the steam is directed away from you. • Do not use abrasive, sharp or metal utensils. • All components are dishwasher safe. • Cooking times may vary, depending on the size and wattage of your microwave. Please consult your owner’s manual for more information. • For more detailed use and care tips, see the white product insert included with the product.

T U P P E R W A R E ® S M A R T M U LT I - C O O K E R 7

MULTI-COOK CREAMY DIJON CHICKEN & PASTA

Serves: 2 • Serving size: 2 thighs + about 1½ cups pasta and vegetables PREP: 10 mins COOK: 10 mins + 5 mins standing time 4 chicken thighs 1¼ tsp. kosher salt, divided ½ tsp. black pepper 1½ cups cavatappi or fusilli pasta 2 cups fresh mixed vegetables 1 tbsp. minced parsley FOR THE SAUCE: ¼ cup chicken stock ½ cup heavy cream 3 tbsp. Dijon mustard 1 tsp. dried tarragon ½ tsp. kosher salt 1. Place chicken in the shielded colander of the Tupperware® Smart Multi-Cooker, season with ½ tsp. of the salt and pepper and set aside. In the shallow colander, combine vegetables, season with ¼ tsp. of the salt and set aside. 2. In the base/water reservoir of the Smart MultiCooker, stir together remaining salt and pasta; add water to max fill line for steaming. Place shielded colander with chicken inside base (without removing pasta). Cover with shielded cover and microwave on high power 8 minutes. Remove from microwave. 3. Place shallow colander with vegetables on top of shielded colander. Cover with shielded cover and microwave on high power 3 minutes more. Remove from microwave, let stand, covered, 4 minutes. 4. To make the sauce, in the 2-cup/500 mL Micro Pitcher, stir together chicken stock, cream, mustard, tarragon and salt. Microwave on high power 45 seconds. Remove from microwave and stir; microwave on high power an additional 45 seconds. 5. Drain pasta and return to base; stir in ¼ cup of the sauce. Serve chicken and vegetables over pasta with additional sauce; garnish with parsley. 8 T U P P E R W A R E ® S M A R T M U LT I - C O O K E R

STEAM HERBED BUTTER SHRIMP & ORZO

Serves: 4 Serving size: 5 shrimp + about ½ cup orzo PREP: 10 mins COOK: 10 mins + 5 mins standing time 20 jumbo fresh or frozen (thawed) shrimp, peeled and deveined, with tails on 3 cups fresh baby spinach ¾ tsp. kosher salt, divided ¾ cup orzo FOR THE SAUCE: 4 tbsp. salted butter 4 garlic cloves, peeled and minced ¼ tsp. kosher salt 1/8 tsp. cracked black pepper 1 tbsp. minced fresh parsley 1. Place shrimp in the shielded colander of the Tupperware® Smart Multi-Cooker, season with ¼ tsp. of the salt and set aside. Place spinach in the shallow colander and set aside. 2. In the base/water reservoir of the Smart MultiCooker, stir together remaining salt and orzo; add water to max fill line for steaming. Microwave, uncovered, on high power 8 minutes. 3. Remove from microwave. Place shielded colander with shrimp inside base (without removing orzo). Cover with shielded cover and microwave on high power 2 minutes. Remove from microwave, add shallow colander with spinach. Cover with shielded cover and let stand 5 minutes. 4. To make the sauce, in the 2-cup/500 mL Micro Pitcher, combine butter, garlic, salt and pepper. Microwave on high power 45 seconds or until butter is melted. Remove from microwave, stir in parsley, set aside. 5. Transfer shrimp to shallow colander with spinach. Drain orzo using shielded colander; return orzo to base, stir in shrimp and spinach. Add sauce and stir to coat. Serve warm.

BABA GHANOUSH

Serves: 6 • Serving size: about ¼ cup PREP: 10 mins COOK: 15 mins 1 medium eggplant, cut into quarters ¼ cup tahini (sesame paste) 1 tsp. kosher salt 1 lemon, zested and juiced 2 garlic cloves, peeled and minced 4 tbsp. extra virgin olive oil, divided 1 tbsp. minced fresh flat leaf (Italian) parsley 1 tbsp. minced fresh mint 1 tbsp. sesame seeds, toasted 1. Fill the base/water reservoir of the Tupperware® Smart Multi-Cooker with water to max fill line for steaming. Place shielded colander inside base and add eggplant. Cover with shielded cover and microwave 15 minutes or until tender. Remove from microwave. Transfer eggplant to a plate until cool enough to handle. 2. Scoop center flesh from eggplant, transfer to the base of the Power Chef® System fitted with the blade attachment. Add tahini, salt, lemon zest and juice, garlic and 2 tbsp. of the olive oil. Pull cord until well blended and smooth. Add salt and pepper to taste. 3. Transfer mixture to a serving bowl. Drizzle with remaining olive oil and garnish with parsley, mint and sesame seeds. Serve with pita wedges.

WARM ROSEMARY POTATO SALAD

Serves: 4 • Serving size: about 1¼ cup PREP: 10 mins COOK: 16 mins 10 red bliss potatoes, scrubbed and diced 1¼ tsp. kosher salt, divided ½ cup extra virgin olive oil 2 lemons, zested 2 garlic cloves, minced 2 tbsp. minced fresh rosemary leaves 2 tsp. fresh thyme leaves 1. In the Tupperware® Smart Multi-Cooker base/ water reservoir, combine 1 tsp. of the salt and fill with water to the max fill line for steaming. Place shielded colander inside base and add potatoes. Cover with shielded cover and microwave on high power 16 minutes or until tender. 2. Remove from microwave; remove shielded colander with potatoes from base; set aside. Drain water from base, dry any remaining water using a clean Tupperware Microfiber Towel. 3. In the base/water reservoir, whisk together olive oil, lemon zest, garlic, rosemary, thyme and remaining salt. Add warm potatoes, gently toss. Serve warm.

T U P P E R W A R E ® S M A R T M U LT I - C O O K E R 9

GRAINS

PASTA

CINNAMON RICE PUDDING

LEMON-GINGER SUSHI RICE

½ cup long grain rice 1¾ cups water ¼ tsp. kosher salt ¼ cup heavy cream 2 eggs, beaten ¼ cup + 2 tbsp. granulated sugar 1 tsp. ground cinnamon 1 tbsp. melted salted butter

½ cup sushi rice 1¾ cups water ¼ tsp. kosher salt ½ tsp. grated fresh gingerroot Zest of 1 lemon 2 tbsp. rice wine vinegar 1 tbsp. sesame seeds

Serves: 2 • Serving size: 1 Snack Cup PREP: 10 mins COOK: 27 mins + 28 mins standing time

1. In the base/water reservoir of the Tupperware® Smart Multi-Cooker, stir together rice, water and salt. Place grains insert on top of base; place grains seal on top of insert. 2. Microwave on high power 5 minutes, then on 50% power 10 minutes more. Remove from microwave, let stand 10 minutes. 3. In a medium bowl, whisk together cream, eggs, sugar, cinnamon and melted butter. Stir in rice until well mixed. Divide mixture evenly between 5 Snack Cups. 4. Fill the base/water reservoir with water to the max fill line for steaming. Place shielded colander inside base. Place Snack Cups inside shielded colander. Cover and microwave on high power 12 minutes. 5. Remove from microwave, uncover and let stand 3 minutes. Transfer Snack Cups to cooling rack. Let stand 15 minutes. Serve warm or refrigerate, covered, up to 5 days.

10 T U P P E R W A R E ® S M A R T M U LT I - C O O K E R

Serves: 4 • Serving size: about ¼ cup PREP: 10 mins COOK: 12 mins + 5 mins standing time

EASY BEEF STROGANOFF

MINTED FETA ORZO

2 small New York strip steaks, sliced thin, 2"/5 cm lengths ¾ tsp. kosher salt, divided 1 tbsp. extra virgin olive oil 1½ cups sliced mushrooms 1 medium yellow onion, peeled and sliced thin 2 garlic cloves, peeled and minced ½ cup heavy cream 1/8 tsp. freshly cracked black pepper ½ lb./225 g egg noodles 6 cups water 2 tbsp. chopped parsley

1 cup dry orzo pasta 2 cups water ½ tsp. + 1/8 tsp. kosher salt, divided ¼ cup red onion, roughly chopped 1 celery stalk, roughly chopped 1 cup feta cheese 1 tbsp. finely chopped fresh mint leaves 1 tbsp. finely chopped fresh basil 2 tbsp. fresh lemon juice 2 tbsp. honey 1/8 tsp. black pepper 2 tbsp. extra virgin olive oil

1. In a small bowl , toss together steak, ¼ tsp. of the salt and olive oil. In the base of the MicroPro™ Grill, add steak. Place cover on steak in the grilling position. Microwave on high power 3 minutes. Remove from microwave. Transfer steak to a large bowl; set aside. 2. In the base of the MicroPro™ Grill, combine mushrooms, onion and garlic. Place cover on top of vegetables in the grilling position. Microwave on high power 5 minutes or until lightly charred. Remove from microwave, add cream, ¼ tsp. of the salt and pepper. Place cover on MicroPro™ Grill in the casserole position; microwave on high power 1 minute. Remove from microwave, transfer onion mixture to bowl with steak. 3. In the base/water reservoir of the Tupperware® Smart Multi-Cooker combine noodles, remaining salt and water. Microwave on high power 7 minutes or until desired doneness. Drain pasta, toss with steak and sauce. Add salt and pepper to taste, top with parsley. Serve warm.

1. In the base/water reservoir of the Tupperware® Smart Multi-Cooker, stir together orzo, water and ½ tsp. of the salt. Microwave, uncovered, on high power 12 minutes. Using the shielded colander, drain orzo. Run orzo under cool tap water and return to base of the Smart Multi-Cooker. 2. In the base of the Power Chef® System fitted with the blade attachment, combine red onion and celery; cover and pull cord to mince. Add feta, mint, basil, lemon, honey, pepper and olive oil; cover and pull cord until well combined. 3. Pour feta mixture over orzo in the base, stir to combine. Refrigerate 20 minutes before serving.

Serves: 4 • Serving size: about 1½ cups PREP: 10 mins COOK: 16 mins

Serves: 1 • Serving size: 8 oz./225 g PREP: 10 mins COOK: 8 mins

optional

T U P P E R W A R E ® S M A R T M U LT I - C O O K E R 11

Tupperware Smart Multi-Cooker ®

Intelli-multicuiseur Tupperware Multiolla Inteligente Tupperware ®

Why it’s awesome: • Space saver. One handy tool that combines the functionality of three popular products: Tupperware® SmartSteamer, the Microwave Rice Maker and the Microwave Pasta Maker, all in one! • Mega maker. The pasta/grains base/ water reservoir features a 3-Qt./3 L capacity, for cooking up to 2½ cups of dry rice or 1 lb./455 g of dry pasta (see cooking chart in the product insert). This results in up to approximately 8 cups of cooked rice, or 6 to 8 cups of cooked pasta, depending on the size. • Multi-Cooker. Also has a super cool fourth function: multi-cooking. That means cooking pasta, potatoes or other veggies in water inside the base/ water reservoir (using microwaves), while foods in the shielded and shallow colanders stacked above are cooked with only the rising steam. It’s using multiple cooking techniques for a stacked meal with quick and delicious results. Note: grains such as rice, quinoa or farro are not recommended when multi-cooking.

• That’s 4 great products in 1!

Pourquoi il est génial : ¿Por qué es increíble? • Gain de place. Un seul outil pratique qui combine la fonctionnalité de trois produits populaires : l’Intelli-Vap® Tupperware®, le Cuit-riz micro-ondes et le Cuit-pâtes microondes, tout en un! • Méga cuiseur. Le réservoir/base pour pâtes/céréales a une capacité de 3 pte/3 L, pour cuire jusqu’à 2 ½ tasses de riz ou 1 lb/455 g de pâtes sèches (voir le tableau de cuisson dans le feuillet descriptif du produit). Ceci donne environ 8 tasses de riz cuit ou de 6 à 8 tasses de pâtes cuites, en fonction de leur taille. • Multicuiseur. Comporte aussi une quatrième fonction sensationnelle : la multicuisson. Cela veut dire cuire des pâtes, des pommes de terre ou d’autres légumes dans l’eau du réservoir/base (avec les micro-ondes), tandis que les aliments dans la passoire-écran et la passoire peu profonde empilées par dessus sont cuits seulement avec la vapeur qui monte. Il utilise des techniques de cuisson multiples pour un repas en superposition avec des résultats rapides et délicieux. Remarque : Les céréales telles que le riz, le quinoa ou le farro ne sont pas recommandées en mode multicuisson.

• C’est 4 fabuleux produits en 1!

• Te hace ahorrar espacio. Un práctico producto que combina la funcionalidad de tres productos que se venden muy bien: la Vaporera Inteligente Tupperware®, la Arrocera para Microondas y el Hervidor de Pasta para Microondas en un solo producto. • Puedes preparar grandes cantidades. La base para pasta/granos/el depósito de agua tiene una capacidad de 3 cuartos de galón/3 L para cocinar hasta 2½ de arroz crudo o 1 libra de pasta cruda (consulta la tabla de cocción incluida en el encarte del producto). El resultado es de hasta aproximadamente 8 tazas de arroz cocido, o de entre 6 y 8 tazas de pasta cocida (dependiendo del tipo de pasta). • Multicocción. También tiene una cuarta función: cocina varias cosas al mismo tiempo. Eso significa que puedes cocinar pasta, papas y otras verduras en el agua de la base/ depósito (a través de las microondas), mientras que los alimentos en el colador blindado que están apilados por encima se cocinan con el vapor que sube. La multiolla usa distintos métodos de cocción en alimentos apilados para una comida deliciosa y rápida. Nota: no se recomienda cocinar granos como arroz, quinoa o espelta si quieres cocinar varios alimentos al mismo tiempo.

VS the TupperWave® Stack Cooker

par rapport au Superpo-cuisson TupperOndes®

• While the TupperWave® Stack Cooker also cooks stacked levels of food, it’s doing so with one heat source (microwaves), so not cooking with multiple techniques at once. So when you’d prefer to steam a portion of the meal, the Multi-Cooker is better. • The Stack Cooker is better for stack cooking for larger families as the 3-Qt./3 L Casserole can cook grains, or a larger quantity of pasta or potatoes, while cooking meats and veggies in the Casserole levels above. • The Stack Cooker also has functionality that the Multi-Cooker does not: it’s freezer safe, you can use it to make Bundt cakes, and you can cook in all Stack Cooker Casseroles individually.

comparada con el Sistema Apilable TupperWave®

• Tandis que le Superpo-cuisson TupperOndes® cuit aussi des niveaux superposés d’aliments, il le fait avec une seule source de chaleur (les micro-ondes), donc en ne cuisant pas en même temps au moyen de techniques variées. Quand vous préférez cuire à la vapeur une portion du repas, le Multicuiseur est meilleur. • Le Superpo-cuisson est meilleur pour la cuisson en superposition pour les grandes familles car le plat-casserole 3 pte/3 L peut cuire des céréales, ou une plus grande quantité de pâtes ou de pommes de terre, tout en cuisant des viandes et des légumes dans les niveaux de plats supérieurs. • Le Superpo-cuisson a aussi une fonctionnalité que le Multicuiseur n’a pas : il va au congélateur, vous pouvez l’utiliser pour faire des gâteaux Bundt, et vous pouvez cuire individuellement dans tous les plats-casserole en superposition.

VS the Microwave Rice Maker and Microwave Pasta Maker

par rapport au Cuit-riz micro-ondes et au Cuit-pâtes micro-ondes

• The individual Microwave Rice and Pasta Makers offer a lower cost alternative for those still looking for those single solutions. Some may also like their smaller capacities for bringing along in the RV, using in dorm rooms, etc.

• Le Cuit-riz micro-ondes et le Cuit-pâtes micro-ondes offrent une alternative peu coûteuse pour ceux/celles qui cherchent des solutions individuelles. Certaines personnes aimeront aussi peutêtre leurs capacités plus petites pour emporter dans un véhicule récréatif, en résidence, etc.

4-In-1! The Smart Multi-Cooker is a SmartSteamer, Rice Maker and Pasta Maker all in one. It saves valuable time, money and cabinet space

4-en-1! L’Intellimulticuiseur est un Intelli-Vap, un Cuit-riz et un Cuit-pâtes tout-en-un. Il fait économiser un temps précieux, de l’argent et de l’espace dans les armoires

¡4 en 1! La Multiolla Inteligente es una Vaporera Inteligente, una Arrocera y un Hervidor de Pasta para Microondas, todo en uno. Te ahorra tiempo, dinero y espacio en tu cocina.

MULTI-COOK MULTICUISSON MULTICOCCIÓN

• Aunque el Sistema Apilable TupperWave® también cocina varios alimentos en varios niveles apilados, lo hace con una sola fuente de calor (las microondas), así que no cocina con varios métodos de cocción al mismo tiempo. Así que cuando prefieras cocinar al vapor una parte de la comida, es mejor usar la Multiolla Inteligente Tupperware®. • El Sistema Apilable es mejor para cocinar en varios niveles para familias numerosas ya que en la Olla de 3 cuartos de galón/3 L puedes cocinar granos o grandes cantidades de pasta o papas mientras cocinas carnes y verduras en los niveles superiores. • El Sistema Apilable también tiene una funcionalidad que la Multiolla no tiene: es apta para el congelador, la puedes usar para hornear pasteles y puedes cocinar de forma individual en todas las ollas del Sistema Apilable. comparada con la Arrocera para Microondas y el Hervidor de Pasta para Microondas • La Arrocera para Microondas y el Hervidor de Pasta para Microondas ofrecen una alternativa económica para quienes prefieran cocinar porciones individuales. Algunas personas prefieren capacidades más pequeñas para usarlas en vehículos de recreo, en residencias universitarias, etc.

STEAM VAPEUR COCINA AL VAPOR

GRAINS CÉRÉALES GRANOS

PASTA PÂTES PASTA Optional Optionnel Opcional