The Three Ways You Can Workout For Under Two Hours Per Week And Get Sculpted
If there is one thing that get neglected when trying to become healthy and fit, it’s the exercise. Think about it, almost all of the popular mainstream diets never talk about exercise. If they say anything, they only recommend some walking. Walking is not going to help you boost your metabolism and achieve long term fat loss.
Don’t get me wrong, nutrition is 70% of the game, but if you want your body to become more efficient at burning fat then you need exercise. You need lean muscle. Let’s quickly look at three ways you can fit less that two hours of exercise into your busy week. 1. Body weight exercises You don’t really need a gym to be really successful at boosting lean muscle. In fact if you’re like most women, I really recommend that you start exclusively with body weight exercises and very few weighted exercises. The reason is you don’t want to possibly injure yourself and you don’t want to form body imbalances. These two things are a function of doing exercises with bad form. Most trainers recommend exercises that are too difficult for beginners. Not only will body weight exercises help you increase your strength faster, but they will help you burn fat faster too. You’ll perfect your form and that will help you target the right muscles which will help you burn more fat. 2. Workout schedule Do you need to exercise daily? Definitely not. In fact I think that daily exercise is dangerous and can lead to issues like overtraining and inefficient training with a lack of results. The minimal amount of exercise you need per week is two sessions that last at least 30 minutes. If your workout only take 20 minutes then fill the rest of your workout with core workouts or jumping rope (the best cardio workout). The optimal amount of exercise you need per week is three sessions. This will give you the best amount of rest too.
Remember that rest is where your results actually happen. This should only take about an hour and a half to two hours per week. If you want to super charge your results then four days of exercise is good. But this requires special programs that have to built in a special ways. Essentially it will be upper body one day and lower body the next. But you have to have the right exercise progression to get the most out of this setup. 3. Consistently and Chaos Finally, you have the consistency and the chaos factors. You’re probably thinking what they heck does that mean? Well you need consistency in your workouts. If you’re going to commit to three workouts a week, then don’t miss a week. Make sure you get your workouts in. That is the only way you’re going to get fast and lasting results. The chaos comes in because one workout is only good for four weeks. Your body is built on efficiency. It’s really amazing how fast your body can master a workout. Once it does you won’t get as much out of it. This typically happens around the four week time period. That is why you have to have a continuing source of workouts so you can always switch it up with effective workouts. Because of the chaos, your body will consistently burn fat!
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