Retreats 2024 Zulal Wellness Resort by Chiva-Som by Franz E. Buchhalter

Retreats 2024 www.zulal.com

TASTE OF ZULAL A perfect retreat for first-time visitors to Zulal. On arrival, you and your Health & Wellness Advisor will plan a schedule of activities and treatments to meet your goals while supporting your journey of personal discovery and meaningful change.

YOUR RETREAT INCLUDES :

• Health & Wellness Consultation • Personalized programme of wellness treatments and therapies as an introduction to our wellness offering • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage *During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you. www.zulal.com

TA S T E O F Z U L A L

3 Night Stay • Daily Treatment • Spa Classic • Physiotherapy Classic • Fitness Classic • Fitness Deluxe • Holistic Deluxe

5 Night Stay 3 1 1 1 1 1

• Daily Treatment • Spa Classic • Spa Deluxe • Physiotherapy Classic • Physiotherapy Deluxe • Physiotherapy Premium • Fitness Classic • Fitness Deluxe • Holistic Deluxe

7 Night Stay 5 1 1 1 1 1 2 1 1

• Daily Treatment • Spa Classic • Spa Deluxe • Spa Premium • Physiotherapy Classic • Physiotherapy Deluxe • Physiotherapy Premium • Fitness Classic • Fitness Deluxe • Holistic Deluxe • Holistic Premium

10 Night Stay 7 1 1 1 1 1 1 2 3 1 1

• Daily Treatment • Spa Classic • Spa Deluxe • Spa Premium • Physio Classic • Physio Deluxe • Physio Premium • Fitness Classic • Fitness Deluxe • Fitness Premium • Holistic Deluxe • Holistic premium

14 Night Stay 10 1 2 1 1 2 2 2 3 1 2 1

• Daily Treatment • Spa Classic

• Spa Deluxe • Spa Premium • Physio Classic • Physio Deluxe • Physio Premium • Fitness Classic • Fitness Deluxe • Fitness Premium • Holistic Deluxe • Holistic Premium

2 2 1 2 2 2 3 5 2 2 2

Depending on your length of stay, select your treatments from the following list: DAILY TREATMENT • Invigorating Massage • Oriental Scalp Massage • Full Body Tadleek Massage • Relaxing Al Qadam Massage PHYSIO CLASSIC • Inter X Therapy • Bone Density Exercises

PHYSIO DELUXE • Kinesthetic Assessment • Postural Corrective Therapy • Re-Functional Exercise • Deep Tissue Tadleek

PHYSIO PREMIUM • Neurac Method • Gyrotonic

SPA CLASSIC • Supreme Pedicure • Supreme Manicure

SPA DELUXE • Leg Illuminating & Refining Treatment • Leg Relieving & Toning Treatment • Back Scratch Therapy • Thai Traditional Massage • Hair Therapy

SPA PREMIUM • Facial Enhancement Biocellulose • Facial Enhancement Celestial Black Diamond • "Seaweed Detox" Body Scrub • Tranquility Body Scrub FITNESS CLASSIC • Guided Morning Stroll • Super Stretch (25 mins)

FITNESS DELUXE • Super Stretch (50 mins) • Meditation • Private Pranayama Breathing • Hatha Yoga

Complimentry upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis

For more information and reservations, Email: reservations@zulal.com or phone/WhatsApp +974 4477 6555

FITNESS PREMIUM • EMS (Electrical Muscle Stimulation) • Pilates • Swimming Session

HOLISTIC DELUXE • Massage Al Ra's • Traditional Qatari Hamiz Deep Tissue HOLISTIC PREMIUM • Integrative TAIM Consultation • Nutrition Consultation • Naturopathic Consultation • Shirobhyanga

MIND BODY WELLNESS This retreat is designed for people in search of time and space to step back from their life and recover balance thus rejuvenating the mind, body and spirit. De-stress, replenish and boost your immune system through a diverse range of healing traditions and holistic activities.

YOUR RETREAT INCLUDES :

• Health & Wellness Consultation • Personalized programme of wellness treatments and therapies to de-stress and rejuvenate your body, mind and spirit • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage

*During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

MIND BODY WELLNESS

3 Night Stay • Daily Treatment • Holistic Classic • Physio Deluxe • Fitness Deluxe

5 Night Stay 3 1 1 2

• Daily Treatment • Holistic Deluxe • Holistic Classic • Holistic Premium • Physio Deluxe • Fitness Deluxe

7 Night Stay 5 1 1 1 1 2

• Daily Treatment • Holistic Deluxe • Holistic Premium • Physio Deluxe • Holistic Classic • Fitness Premium • Fitness Deluxe • Cooking Class

10 Night Stay 7 1 1 1 2 1 2 1

• Daily Treatment • Holistic Deluxe • Holistic Premium • Cooking Class • Physio Premium • Physio Deluxe • Holistic Classic • Fitness Premium • Fitness Deluxe

14 Night Stay 10 2 1 1 2 1 2 1 3

• Daily Treatment • Fitness Deluxe • Fitness Premium • Holistic Classic • Holistic Deluxe • Holistic Premium • Cooking Class • Physio Deluxe • Physio Premium

PHYSIO DELUXE • Releasing Tension Therapy • Back, Neck & Shoulder Release PHYSIO PREMIUM • Deep Tissue Tadleek Massage • Gyrotonic

FITNESS DELUXE • Hatha Yoga • Beach Yoga • Meditation • Private Pranayama Breathing • Super Stretch (50 mins) • TRX Therapy FITNESS PREMIUM • Watsu Aquatic Training • Pilates

HOLISTIC CLASSIC • Energy Balancing • Massage Al Ra's Head Massage • Reiki • Foot Reflexology HOLISTIC DELUXE • Al Batin Abdominal Massage • Hijama Cupping • Traditional Qatari Hamiz Deep Tissue • Tai Chi

Complimentry upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis

For more information and reservations, Email: reservations@zulal.com or phone/WhatsApp +974 4477 6555

HOLISTIC PREMIUM • Massage Al Batin wa Al Ra’s • Crystal Aroma Massage • Integrative TAIM Consultation • Nutrition Consultation • Shirobhyanga • Cooking Class: Chef Master Class

14 5 1 3 3 2 2 1 2

NATURAL SLIMMING The Natural Slimming retreat is designed to facilitate the start of a healthy weight loss through a healthy lifestyle approach for long-term weight management and improved wellbeing.

YOUR RETREAT INCLUDES :

• Health & Wellness Consultation • Personalized programme of wellness treatments and therapies for sustainable healthy weight loss • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage

*During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

N AT U R A L S L I M M I N G

3 Night Stay • Daily Treatment • Fitness Classic • Spa Premium • Fitness Deluxe

5 Night Stay 3 2 2 1

• Daily Treatment • Fitness Classic • Fitness Deluxe • Fitness Premium • Holistic Classic • Physio Deluxe • Cooking Class

7 Night Stay 5 2 3 1 1 2 1

• Daily Treatment • Cooking Class

10 Night Stay 7 1

• Fitness Deluxe

• Fitness Classic • Holistic Deluxe • Holistic Classic • Fitness Premium • Spa Premium

2 1 1 1 2

• Daily Treatment • Cooking Class • Fitness Classic • Fitness Deluxe • Fitness Premium • Holistic Classic • Holistic Deluxe • Holistic Premium • Physio Deluxe • Physio Classic • Spa Premium

14 Night Stay 10 1 3 3 1 1 1 1 1 1 2

• Daily Treatment • Cooking Class • Fitness Deluxe • Fitness Premium • Fitness Classic • Physio Classic • Physio Deluxe • Spa Premium • Holistic Classic • Holistic Deluxe • Holistic Premium

Depending on your length of stay, select your treatments from the following list: DAILY TREATMENT • Invigorating Massage • Oriental Scalp Massage • Full Body Tadleek Massage • Relaxing Al Qadam Massage • Cooking Class: Chef Master Class PHYSIO CLASSIC • Postural Corrective Therapy

PHYSIO DELUXE • Chronic Pain Therapy • Releasing Tension Therapy • Kinesthetic Assessment • Deep Tissue Tadleek Massage

HOLISTIC CLASSIC • Manual Lymph Drainage • Foot Reflexology

HOLISTIC DELUXE • Hijama Cupping • Massage Al Batin Abdominal Massage HOLISTIC PREMIUM • Colonic Hydrotherapy • Integrative TAIM Consultation • Al Batin wa Al Ra’s Abdomen & Head Massage • Nutrition Consultation

FITNESS CLASSIC • Personal Training • Circuit Training • Private Abs, Buttocks & Thighs • Personal Stretch Class • Abs Express • Fitness Assessment • Super Stretch (25 mins) FITNESS DELUXE • Metabolic Boost • Freeform Power Balance • TRX Therapy • Thai Boxing

Complimentry upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis

For more information and reservations, Email: reservations@zulal.com or phone/WhatsApp +974 4477 6555

• Aqua Training • Super Stretch (50 mins)

FITNESS PREMIUM • Watsu Aquatic Training • EMS (Electrical Muscle Stimulation) • Pilates • Swimming Session

SPA PREMIUM • LPG Endermologie • Stimulating Hip & Thigh Treatment • Detoxifying Skin Therapy Body Wrap • Camel Milk Slimming Body Mask • "Seaweed Detox" Body Scrub

14 2 4 1 3 1 2 4 1 1 2

SUSTAINABLE WEIGHT LOSS When it comes to long-term weight loss, we recommend a balanced approach rather than extreme changes or restrictions to your lifestyle. This retreat combines a personalised diet with metabolism-boosting exercise and detoxing spa treatments. Learn what works best for you to bring about sustainable changes in your body.

YOUR RETREAT INCLUDES :

• Health & Wellness Consultation • Personalized programme of wellness treatments and therapies to support sustainable weight loss • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage *During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

S U S TA I N A B L E W E I G H T L O S S

3 Night Stay • Daily Treatment • Holistic Premium • Fitness Classic Activities • Spa Premium Treatment • Fitness Assessment • FMS Service • Master Chef Class

5 Night Stay 3 1 2 1 1 1 1

• Daily Treatment • Holistic Premium • Fitness Classic Activities • Spa Premium Treatments • Physio Deluxe Treatment • Holistic Deluxe Treatment

7 Night Stay 5 1 3 2 1

• Fitness Assessment • FMS Service • Master Chef Class

• Holistic Premium • Fitness Classic Activities • Spa Premium Treatments • Physio Deluxe Treatment

• Holistic Deluxe Treatment

• Physical Analysis

• Holistic Premium Treatment 1 • Physical Analysis

• Daily Treatment

1 1 1

10 Night Stay 7 1 5 3 2

• FMS Service • Master Chef Class

• Daily Treatment

• Holistic Premium • Fitness Classic Activities • Spa Premium Treatments • Physio Deluxe Treatment

• Holistic Deluxe Treatment

• Physical Analysis

• Holistic Premium Treatment 1 • Fitness Assessment

14 Night Stay

1 1 1

2 7 5 2

• FMS Service • Master Chef Class

• Holistic Premium • Fitness Classic Activities • Spa Premium Treatments • Physio Deluxe Treatment

• Holistic Deluxe Treatment

• Physical Analysis

• Holistic Premium Treatment 2 • Fitness Assessment

• Daily One Treatment

1 1 1

SPA PREMIUM • Seaweed Detox Body Scrub • Detoxifying Skin Therapy Body Wrap • Stimulating Hip & Thigh Treatment

FITNESS CLASSIC • Personal Training • Circuit Training • Abs, Buttocks & Thighs • Personal Stretch Class • Super Stretch (25 mins) • Metabolic Boost • Freeform Power Balance • Mat Pilates • Reformer Pilates • Aqua Training • EMS (Electrical Muscle Stimulation)

PHYSIO DELUXE • Kinesthetic Assessment • Deep Tissue Tadleek Massage • Tension Release Therapy • Chronic Pain Therapy

HOLISTIC DELUXE • Al Batin Abdominal Massage • Hijama Cupping • Udharthanam Dry Powder Massage • Acupuncture

Complimentry upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis

For more information and reservations, Email: reservations@zulal.com or phone/WhatsApp +974 4477 6555

2 10 7 3 3

• Holistic Premium Treatment 2 • Fitness Assessment • FMS Service • Master Chef Master Class

HOLISTIC PREMIUM • Integrative TAIM Consultation • Colonic Hydrotherapy

1 1 1 1

STRESS RESET AND BURNOUT RECOVERY Overcome the signs and symptoms of stress, overwhelm, fatigue and burnout from within the safe and supportive environment of Zulal Wellness Resort and adopt a host of sustainable lifestyle changes that will transform your approach to health. This retreat is designed to restore and relax the mind, body, and spirit through a unique blend our classic wellness wisdom combined with modern therapies that aim to relieve stress and burnout.

YOUR RETREAT INCLUDES :

• Health & Wellness Consultation • Personalized programme of wellness treatments and therapies specific to adopt a host of positive sustainable lifestyle changes • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage *During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

STRESS RESET AND BURNOUT RECOVERY

3 Night Stay • Daily Treatment • Fitness Classic • Holistic Classic • Spa Deluxe

5 Night Stay 3 2 1 1

• Daily Treatment • Fitness Classic • Fitness Deluxe • Holistic Classic • Holistic Premium • Physio Deluxe • Spa Deluxe

7 Night Stay 5 2 1 2 1 1 2

• Daily Treatment • Fitness Classic • Fitness Deluxe • Fitness Premium • Holistic Deluxe • Holistic Premium • Physio Deluxe • Physio Premium • Spa premium

10 Night Stay 7 2 1 1 2 2 1 1 2

• Daily Treatment • Fitness Classic • Fitness Deluxe • Fitness Premium • Holistic Deluxe • Holistic Premium • Physio Deluxe • Physio Premium • Spa premium

14 Night Stay 10 2 2 1 3 2 2 2 2

• Daily Treatment • Fitness Classic • Fitness Deluxe • Fitness Premium • Holistic Deluxe • Holistic Premium • Physio Deluxe • Physio Premium • Spa premium

Depending on your length of stay, select your treatments from the following list: DAILY TREATMENT • Invigorating Massage • Oriental Scalp Massage • Full Body Tadleek Massage • Relaxing Al Qadam Massage FITNESS CLASSIC • Tai Chi • Pranayama Breathing • Meditation • Super Stretch (25 mins) FITNESS DELUXE • Hatha Yoga • Personal Training • TRX Training

FITNESS PREMIUM • Watsu Aquatic Training • Pilates Reformer

HOLISTIC CLASSIC • Reiki • Massage Al Ra's Head Massage HOLISTIC DELUXE • Hijama Cupping • Craniosacral • Crystal Aroma Massage • Foot Reflexology • Al Batin Abdominal Massage

HOLISTIC PREMIUM • Abhyanga • Shirodhara • Nutrition Consultation • Acupunture • Sound Healing PHYSIO CLASSIC • Inter X Therapy

PHYSIO DELUXE • Upper Body Tadleek • Releasing Tension Therapy • Tecar Therapy • Infrared Capsule

Complimentry upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis

For more information and reservations, Email: reservations@zulal.com or phone/WhatsApp +974 4477 6555

PHYSIO PREMIUM • Gyrotonic • Neurac Method SPA DELUXE • Leg Relieving & Toning Treatment SPA PREMIUM • Facial Enhancement Biocellulose

14 3 3 2 4 3 3 3 3

THERAPEUTIC CLEANSE This retreat is designed for guests looking to fine-tune their diet or embark on a dietary transformation. Encompassing a holistic approach this tailored programme will help you discover a new approach towards more nourishing foods, bringing your digestive and metabolic systems back to optimal function for sustaining health and maximize the benefits of the detoxification process. You can expect improved health on all levels including internal balance, increased energy and vitality.

YOUR RETREAT INCLUDES :

• Health & Wellness Consultation • Personalized programme of wellness treatments and therapies to fine-tune your diet and embark on a dietary transformation • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage *During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

THERAPEUTIC CLEANSE

3 Night Stay • Daily Treatment • Fitness Classic • Holistic Classic • Spa Premium

5 Night Stay 3 1 1 2

• Daily Treatment • Fitness Classic • Fitness Deluxe • Holistic Classic • Holistic Deluxe • Holistic Premium • Spa Premium

7 Night Stay 5 1 1 2 1 1 2

• Daily Treatment • Cooking Class • Fitness Classic • Fitness Deluxe • Holistic Classic • Holistic Deluxe • Holistic Premium • Spa Premium

10 Night Stay 7 1 1 2 1 1 2 2

• Daily Treatment

• Cooking Class

• Fitness Classic

• Fitness Deluxe

• Holistic Classic • Holistic Premium • Holistic Deluxe • Spa Premium

14 Night Stay

2 3 2 2

• Daily Treatment • Cooking Class • Fitness Classic • Fitness Deluxe • Holistic Classic • Holistic Deluxe • Holistic Premium • Spa Premium

Depending on your length of stay, select your treatments from the following list: DAILY TREATMENT • Invigorating Massage • Oriental Scalp Massage • Full Body Tadleek Massage • Relaxing Al Qadam Massage • Cooking Class: Chef Master Class FITNESS CLASSIC • Super Stretch (25 mins) • Guided Morning Stroll

FITNESS DELUXE • Beach Yoga • Super Stretch (50 mins) • Meditation • Private Pranayama Breathing HOLISTIC CLASSIC • Manual Lymph Drainage • Foot Reflexology • Colonic Hydrotherapy

HOLISTIC DELUXE • Hijama Cupping • Massage Al Batin Abdominal Massage HOLISTIC PREMIUM • Integrative TAIM Consultation • Nutrition Consultation • Massage Al Batin wa Al Ra’s Abdomen & Head Massage • Colonic Hydrotherapy

Complimentry upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis

For more information and reservations, Email: reservations@zulal.com or phone/WhatsApp +974 4477 6555

SPA PREMIUM • Detoxifying Balneotherapy • Detoxifying Skin Therapy Body Wrap • "Seaweed Detox" Body Scrub

14 2 2 4 2 2 4 4

SERENITY BEAUTY The Serenity Beauty retreat is designed to help you restore a sense of facial freshness. Aimed at giving you a younger looking skin and an overall healthier appearance. This retreat combines treatments and therapies from our spa and aesthetics beauty menu.

YOUR RETREAT INCLUDES :

• Health & Wellness Consultation • Personalized programme of wellness treatments and therapies to enhance your natural beauty • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage

*During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

SERENITY BEAUTY

3 Night Stay • Daily Treatment • Aesthetic • Spa Classic

5 Night Stay 3 3 2

• Daily Treatment • Aesthetic • Spa Deluxe • Spa Premium • Spa Classic

7 Night Stay 5 4 1 1 2

10 Night Stay

• Daily Treatment

• Aesthetic

• Spa Deluxe • Health & Wellness Therapy • Holistic premium

1 1 1

• Spa Classic

• Spa Premium

• Daily Treatment • Aesthetic • Holistic premium • Spa Deluxe • Health & Wellness Therapy • Spa Classic • Spa Premium

14 Night Stay 10 5 1 1 1 3 3

• Daily Treatment • Aesthetic • Holistic premium • Spa Deluxe • Health & Wellness Therapy • Spa Classic • Spa Premium

HOLISTIC PREMIUM • Integrative TAIM Consultation • Nutrition Consultation

AESTHETIC • Bioplasma Face • Jetpeel Clean & Hydrate • Spectra XT Face with Mask • Candela Gentle Pro Laser Facial Veins

SPA CLASSIC • Supreme Pedicure • Supreme Manicure • Traditional Wet Shave • Wash & Style • Replumping for Dehydrated Long/Short Hair SPA DELUXE • Muscle Ease Massage • Back Scratch Therapy • Thai Traditional Massage • Health & Wellness Therapy • Personal Training • Pilates

• Al Batin Abdominal Massage • Crystal Aroma Massage • Releasing Tension Therapy

SPA PREMIUM • Camel Milk Slimming Body Mask • Nourish & Hydrate Body Wrap • "Seaweed Detox" Body Scrub • Facial Enhancement Biocellulose • Facial Enhancement Celestial Black Diamond • Facial Enhancement Cryo Eyes • Facial Enhancement Rose Gold • Facial Enhancement Sub Zero De-Puffing Eyes

Complimentry upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis

For more information and reservations, Email: reservations@zulal.com or phone/WhatsApp +974 4477 6555

14 6 1 1 4 4 3

CHAMPION FIT Our fitness programme provides re-functional exercise, physiotherapy, super stretch and deep tissue massage therapy. Our treatments help push and restore you by relaxing your muscles to improve strength and mobility, while our wellness cuisine and group activities support your well-being. We will help prepare you to reach for and attain your new personal best.

YOUR RETREAT INCLUDES :

• Health & Wellness Consultation • Personalized programme of wellness treatments and therapies to ensure that both your physical and mental state are at the peak fitness • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage *During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

CHAMPION FIT

3 Night Stay • Daily Treatment • Fitness Classic • Fitness Deluxe • Holistic Premium • Physio Classic • Physio Deluxe

5 Night Stay 3 2 1 1 2 1

• Daily Treatment • Fitness Classic • Fitness Deluxe • Holistic Deluxe • Holistic Premium • Physio Classic • Physio Deluxe • Physio Premium

7 Night Stay 5 2 2 1 1 1 2 1

• Daily Treatment • Fitness Classic • Fitness Deluxe • Holistic Deluxe • Holistic Premium • Physio Classic • Physio Deluxe • Physio Premium • SPA Classic • SPA Premium

10 Night Stay 7 3 3 2 1 1 2 1 1 1

• Daily Treatment • Fitness Classic • Fitness Deluxe • Fitness Premium • Holistic Deluxe • Holistic Premium • Physio Classic • Physio Deluxe • Physio Premium • SPA Classic • SPA Premium

14 Night Stay 10 3 3 2 2 1 1 3 2 1 1

HOLISTIC DELUXE • Hijama Cupping • Traditional Qatari Hamiz • Massage Al Batin HOLISTIC PREMIUM • Integrative TAIM Consultation • Nutrition Consultation

FITNESS CLASSIC • Abs Express • Personal Training • Super Stretch (25 mins) FITNESS DELUXE • FMS (Functional Movement Screening) • Crossfit • Personal Training • Aqua Training • EMS (Electrical Muscle Stimulation) • Yoga Session • Super Stretch FITNESS PREMIUM • Watsu Aquatic Training • Pilates Reformer • Swimming Session

PHYSIO CLASSIC • Postural Corrective Therapy • Inter X Therapy PHYSIO DELUXE • Releasing Tension Therapy • Upper body Tadleek • Tecar Therapy • Wellness Rehab • Deep Tissue Tadleek • Infrared Capsule PHYSIO PREMIUM • Gyrotonic • Neurac Method

Complimentry upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis

For more information and reservations, Email: reservations@zulal.com or phone/WhatsApp +974 4477 6555

SPA CLASSIC • Supreme Manicure • Supreme pedicure • Muscle Ease • Thai Traditional Massage SPA PREMIUM • Leg Illuminating & Refining Treatment • Soothing Back Brush • Detoxifying Skin Therapy Body Wrap • Massage Al Batin

14 4 4 2 3 1 1 4 2 2 1

OPTIMAL PHYSIO – FIT Whether you are looking for a way to return to physical fitness or to optimize your current level of performance, this retreat will match your needs and boost your overall fitness. With coordinated guidance from our fitness and physiotherapy experts, we will help alleviate pain and improve posture whilst replenishing and rejuvenating your physical and mental state.

YOUR RETREAT INCLUDES :

• Health & Wellness Consultation • Personalized programme of wellness treatments and therapies specific to postural alignment and physical fitness • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage

*During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

OPTIMAL PHYSIO – FIT

3 Night Stay • Daily Treatment • Fitness Classic • Fitness Deluxe • Spa Deluxe • Physio Classic • Physio Deluxe

5 Night Stay 3 1 1 1 1 1

• Daily Treatment • Fitness Classic • Fitness Deluxe • Fitness Premium • Physio Classic • Physio Deluxe • Spa Deluxe

7 Night Stay 5 2 1 1 2 2 1

• Daily Treatment • Fitness Classic • Fitness Deluxe • Fitness Premium • Physio Classic • Physio Deluxe • Physio Premium • Holistic Deluxe • Spa Deluxe

10 Night Stay 7 2 1 1 2 1 1 1 1

• Daily Treatment • Fitness Classic • Fitness Deluxe • Fitness Premium • Physio Classic • Physio Premium • Physio Deluxe • Holistic Deluxe • Spa Deluxe

14 Night Stay 10 2 2 1 2 1 2 2 3

• Daily Treatment • Fitness Classic • Fitness Deluxe • Fitness Premium • Physio Classic • Physio Deluxe • Physio Premium • Holistic Deluxe • Spa Deluxe

HOLISTIC DELUXE • Hijama Cupping • Traditional Qatari Hamiz Deep Tissue SPA DELUXE • Muscle Ease Massage • Back Scratch Therapy • Thai Traditional Massage

PHYSIO CLASSIC • Inter X Therapy • Postural Corrective Therapy

PHYSIO DELUXE • Back, Neck & Shoulder Release • Chronic Pain Therapy • Kinesthetic Assessment • Postural Corrective Therapy • Re-functional Exercise • Releasing Tension Therapy PHYSIO PREMIUM • Deep Tissue Tadleek • Neurac Method • Gyrotonic

Complimentry upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis

For more information and reservations, Email: reservations@zulal.com or phone/WhatsApp +974 4477 6555

FITNESS PREMIUM • Watsu Aquatic Training • EMS (Electrical Muscle Stimulation) • Pilates • Swimming Session

14 3 2 2 2 3 3 2 4

MOTHER TO BE While becoming a mother is one of life’s joyous moments, the physical changes combined with mental and emotional changes can take a toll on your wellbeing. This retreat has been designed by certified maternal care therapists to both relax and empower you, at any stage of your pregnancy with pampering spa treatments, tailored nutrition to strengthen your body and your baby, holistic therapies and gentle movement to release tension and alleviate discomfort.

YOUR RETREAT INCLUDES :

• Health & Wellness Consultation • Personalized programme of wellness treatments and therapies supporting your pregnancy • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage *During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

MOTHER TO BE

2 Night Stay • Spa Daily Treatment

3 Night Stay 2

• Spa Daily Treatment

• Holistic - Winter Valley

• Spa treatment - Winter Valley 1 • Holistic - Winter Valley

5 Night Stay 3

• Spa Daily Treatment

• Holistic - Dream Valley

• Spa treatment - Winter Valley 2 • Physio - Winter Valley • Fitness - Winter Valley • Aesthetic - Winter Valley • Mangrove activities

1 1 1

7 Night Stay 5

• Spa Daily Treatment

• Holistic - Redwood Valley

• Spa treatment - Dream Valley 3 • Physio - Dream Valley • Fitness - Dream Valley • Aesthetic - Dream Valley • Mangrove activities

1 2 1

• Spa treatment - Redwood Valley 4 2

• Physio - Redwood Valley

• Fitness - Redwood Valley • Aesthetic - Redwood Valley • Mangrove activities

3 2

Depending on your length of stay, select your treatments from the following list: SPA DAILY TREATMENT • Oriental Scalp Massage • Full Body Tadleek • Relaxing Al qadam

SPA WINTER VALLEY • Hydramemory • Nourish & Hydrate Body Wrap • Tranquility Body Scrub

SPA DREAM VALLEY • Head, Neck, Back & Shoulder Massage • Hydramemory • Nourish & Hydrate Body Wrap • Supreme Manicure • Supreme Pedicure • Tranquility Body Scrub • Wash & Style SPA REDWOOD VALLEY • Hydramemory Facial Treatment • Al bashra Al qamria

• Supreme Pedicure • Supreme Manicure • Nourish & Hydrate Body Wrap • Head, Neck, Back & Shoulder

Massage

• Tranquility Body Scrub • Tranquility Body Scrub • Zulal Signature Hair Therapy • Wash & Style • Facial Enhancement -

1. Biocellulose 2. Cryo Eyes 3. Rose Gold 4. Sub Zero De puffing Eyes

PHYSIO WINTER VALLEY

• Physical & Postural Assessment • Postural Corrective Therapy

PHYSIO DREAM VALLEY • Chronic Pain Therapy • Gyrotonic Method • Kinesthetic Assessment

• Physical & Postural Assessment • Postural Corrective Therapy • Upper Body Tadleek • Re Functional Exercise

PHYSIO REDWOOD GROUNDS

• Chronic Pain Therapy • Deep Tissue Tadleek • Gyrotonic Method • Inter X Therapy • Kinesthetic Assessment • Neurac Method • Physical & Postural Assessment • Postural Corrective Therapy • Transcutanous Nerve Stimulation (TENS) • Upper Body Tadleek • Re Functional Exercise

HOLISTIC WINTER VALLEY

• Manual Lymph Drainage • Shirobhyanga • Reiki

HOLISTIC DREAM VALLEY • Energy Balancing • Manual Lymph Drainage • Reiki • Shirobhyanga

HOLISTIC REDWOOD VALLEY

• Acupuncture for Pregnancy • Energy Balancing • Manual Lymph Drainage • Neti Nasal Irrigation • Reiki • Shirobhyanga

FITNESS WINTER VALLEY

• Yoga for Pregnancy • Personal Stretch Class • Meditation

FITNESS DREAM VALLEY

• Aqua Therapy • Aqua Training

Complimentry upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis

For more information and reservations, Email: reservations@zulal.com or phone/WhatsApp +974 4477 6555

• Beach Yoga • Fitball Exercises • Meditation • Personal Stretch Class • Personal Training • Pilates • Pilates Reformer • Private Hatha Yoga • Private Pranayama Breathing • Private Swimming Lesson • Yoga for pregnancy

FITNESS REDWOOD VALLEY • Watsu Aquatic Training • Aqua Training • Beach Yoga • Meditation • Guided Morning Stroll • Personal Stretch Class • Personal Training

• Personal Training • Pilates • Pilates Reformer • Private Hatha Yoga • Private Pranayama Breathing • Private Swimming Lesson • Swimming Session • Yoga for pregnancy

AESTHETIC DREAM VALLEY

• Jetpeel Clean & Hydrate

AESTHETIC REDWOOD VALLEY

• Jetpeel Clean & Hydrate

ADULTS SUSTAINING WELLNESS This retreat is aimed to set the foundation for people between age 18 to 55 years who are looking to begin their journey towards a healthy lifestyle. No age is too soon or too late. This is a journey of self discovery through activities, nutrition and treatments that help nourish and strengthen your overall wellbeing.

YOUR RETREAT INCLUDES :

• Health & Wellness Consultation • Personalized programme of wellness treatments and therapies to embark on a lifelong path of health, happiness and family connection • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage *During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.

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A D U LT S S U S TA I N I N G W E L L N E S S

2 Night Stay • Daily Treatment • Fitness Activity • Holistic Treatment • Physiotherapy Activity • Recreational Activity • Spa Treatment

5 Night Stay 2 1 1 1 1 1

• Daily Treatment • Fitness Activity • Holistic Treatment • Physiotherapy Activity • Recreational Activity • Spa Treatment

5 1 1 2 1 2

• Cooking & Mixology Activity 1

Depending on your length of stay, select your treatments from the following list: DAILY TREATMENT

• Invigorating Massage • Oriental Scalp Massage • Full Body Tadleek Massage • Relaxing Al Qadam Foot Massage

PHYSIOTHERAPY TREATMENTS • Back, Neck & Shoulder Release • Physical Analysis

RECREATION ACTIVITIES • Kayaking • Stand Up Paddle

FITNESS ACTIVITIES

• Guided Morning Stroll • Personal Training • Super Stretch (25 mins)

HOLISTIC TREATMENTS

• Massage Al Ras • Al Batin Abdominal Massage • Reiki • Shiroabhyanga

SPA TREATMENTS

• Detoxifying Skin Therapy Body Wrap • Signature ‘Seaweed Detox’ Body Scrub • Soothing Back Brush Therapy • Tranquility Body Scrub

Complimentry upon request: Physical Analysis | Body Composition Analysis VISIA Facial Imaging Skin Analysis For more information and reservations, Email: reservations@zulal.com or phone/WhatsApp +974 4477 6555

ZULAL RESTORING WELLNESS During this life stage it’s wise to check in with your health and wellbeing so that you can enhance your longevity and adjust your physical and mental positioning for more vitality and purpose. We all have a deep capacity to rejuvenate at any age and this retreat will inspire you on a new path of allround preservation.

YOUR RETREAT INCLUDES :

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ZULAL RESTORING WELLNESS

2 Night Stay • Daily Treatment • Fitness Activity • Holistic Treatment • Physiotherapy Activity

5 Night Stay 2 1 1 1

• Daily Treatment

• Fitness Activity

• Holistic Treatment • Physiotherapy Activity

2 2

Depending on your length of stay, select your treatments from the following list: DAILY TREATMENT

PHYSIOTHERAPY TREATMENTS

• Invigorating Massage • Back, Neck & Shoulder Release • Oriental Scalp Massage • Deep Tissue Tadleek • Full Body Tadleek Massage • Physical Analysis • Relaxing Al Qadam Foot Massage

HOLISTIC TREATMENTS

• Massage Al Ras • Al Batin Abdominal Massage • Reiki • Traditional Qatari Hamiz

FITNESS ACTIVITIES • Guided Morning Stroll • Personal Training • Super Stretch

DISCOVERY RECONNECT - CHILD OR ADULT This retreat gives families a beautiful opportunity to spend time together sampling different activities while allowing each family member time and space to relax and reflect on their internal environment and their surrounding environment in which they play a part.

YOUR RETREAT INCLUDES :

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DISCOVERY RECONNECT

2 Night Stay - Child • Family Wellness Activity

5 Night Stay - Child 2

2 Night Stay - Adult • Daily Treatment

• Family Wellness Activity

5 Night Stay - Adult 2

• Daily Treatment

Depending on your length of stay, select your treatments from the following list: DAILY TREATMENT

• Invigorating Massage • Oriental Scalp Massage • Full Body Tadleek • Relaxing Al Qadam

FAMILY WELLNESS ACTIVITY

• Practice Your Swing and Save the Fish • Kayaking • Stand Up paddle • Clay Oryx Sculpting • Family Dining Activity • Unlimited Discovery Oasis Activities • Marine Eco Trail • Beach Nature Walk • Kayaking • Beach Volleyball • Stand Up Paddle • Island Walk • Organic Gardening • Adventure Walks • Family Leaf • Sand Sculpting • Natural Abacus • Leaf Prints

BONDING Family wellness can help nurture stronger bonds between family members. With our bonding retreat, you can trust us to help you come closer to one another through a host of fun activities and relaxing treatments.

YOUR RETREAT INCLUDES :

• Family Wellness Consultation • Personalized programme of wellness treatments and therapies to embark on a lifelong path of health, happiness and family connection • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage *During your consultation, our Family Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

BONDING

2 Night Stay • Daily Treatment • Recreational Activity • Fitness Group Activity • SPA Treatment • Family Wellness Activity • Holistic Treatment

2 1 1 1 1 1

Depending on your length of stay, select your treatments from the following list: DAILY TREATMENT

• Invigorating Massage • Oriental Scalp Massage • Full Body Tadleek Massage • Relaxing Al Qadam Foot Massage

FITNESS GROUP ACTIVITIES • Agility activity • Balance activity • Circuit training • Thai chi session • Meditation session • Aqua aerobics with pool noodle • Swimming class • Yoga hatha • Yoga pranayama breathing

SPA TREATMENT

• Tranquility Family Massage • Family Foot Massage • Family Head & Shoulder Massage • Manicure / Pedicure Family • Foot Soak Scrub Family • Back Scratch Family

HOLISTIC TREATMENT

• Cupping 16 to 60 years • Shiro-abhyanga • Craniosacral • Reiki • Al Batin for children above 5 yrs • Abhyanga • Singing Bowl for adults & children

FAMILY WELLNESS ACTIVITY

INTERGENERATIONAL Our intergenerational wellness retreat involving grandparents and grandchildren fosters a unique bond that transcends generations, allowing for the exchange of wisdom, experiences, and emotional support. This shared journey towards well-being not only strengthens family ties but also imparts invaluable life lessons, promoting holistic health and a sense of unity that endures through time. This retreat is available for two or three night stays and is rooted in the organic values of family while focusing on mental, physical and nutritional wellbeing.

YOUR RETREAT INCLUDES :

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I N T E R G E N E R AT I O N A L

2 Night Stay • Daily Treatment • Recreational Activity • Fitness Activity • Spa Treatment

2 5 2 2

• Cooking & Mixology Activity 1

Depending on your length of stay, select your treatments from the following list: DAILY TREATMENT

• Invigorating Massage • Oriental Scalp Massage • Full Body Tadleek • Relaxing Al Qadam

RECREATIONAL ACTIVITIES • Nature Walks • Story Telling • Embroidery • Play Golf • Card Games • Dhaw Building • Reading In The Library • Gardening Activity • Watch A Movie

FITNESS TREATMENTS

• Meditation Session • Tai-Chi • Agility Activity • Balance Activity • Yoga Hatha • Yoga Pranayama Breathing

SPA TREATMENTS

• Family Foot Massage • Mini Manicure/Pedicure • Family Head & Shoulder Massage

ZULAL NURTURE KINDER - CHILD BELOW 4 YEARS OLD This retreat caters to our youngest guests and their families. It’s a beautiful opportunity for parents and young children to embark on a lifelong path of health, happiness and family connection. Activities focus on developing free expression, creativity and exploring physicality. Families also experience the importance of healthy eating from a young age.

YOUR RETREAT INCLUDES :

• Family Wellness Consultation • Personalized programme of wellness treatments and therapies to embark on a lifelong path of health, happiness and family connection • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage *During your consultation, our Family Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

ZULAL NURTURE KINDER

2 Night Stay • Fitness Activity

5 Night Stay 1

• Holistic Treatment • Hedgehog Activities

• Fitness Activity • Holistic Treatment • Hedgehog Activities

2 2

Depending on your length of stay, select your treatments from the following list: FITNESS ACTIVITY • Agility activity • Balance activity

HOLISTIC TREATMENT • Reiki (Child) • Shirobhyanga (Child)

WELLNESS ACTIVITY • Hedgehog activities

ZULAL EXPLORE JUNIOR - CHILDREN 4 TO 8 YEARS OLD This retreat presents a wonderful opportunity for young children to start exploring what a healthy lifestyle means. Between ages 4-8 they are excited and receptive to new experiences that can form the foundation of a life-long appreciation of wellness. This is a journey of self discovery through activities, nutrition and the benefits of treatments, for parents and children together.

YOUR RETREAT INCLUDES :

• Family Wellness Consultation • Personalized programme of wellness treatments and therapies to embark on a lifelong path of health, happiness and family connection • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage *During your consultation, our Family Wellness Advisor will advise the most suitable wellness treatments for you.

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ZULAL EXPLORE JUNIOR

2 Night Stay • Fitness Activity • Recreational Activity

5 Night Stay 1 1

• Treatment for Young People 1 • Fox Activities

• Fitness Activity • Recreational Activity • Holistic Treatment

2 1 1

• Treatment for Young People 2 • Cooking & Mixology Activity 1 • Fox Activities

Depending on your length of stay, select your treatments from the following list: FITNESS ACTIVITIES • Agility Activity • Balance Activity • Roll & Release

HOLISTIC TREATMENT • Reiki (Child) • Shiroabhyanga (Child)

TREATMENTS FOR YOUNG PEOPLE • Mini Manicure • Mini Pedicure • Mother & Daughter Manicure • Mother & Daughter Pedicure • Youth Foot Massage

RECREATION ACTIVITIES • Story Time Meditation • Sustainability for Life Workshop

WELLNESS ACTIVITIES • Fox Activities

ZULAL ADVENTURE - CHILDREN 9 TO 12 YEARS OLD This retreat is designed to enhance the young guest’s self-esteem and provide a unique opportunity for them to thrive. Through dynamic sessions our guests will explore their own and societal attitudes and values. They will build skills for eating right, staying physically fit, getting good health care and developing positive relationships with peers and adults.

YOUR RETREAT INCLUDES :

• Family Wellness Consultation • Personalized programme of wellness treatments and therapies to embark on a lifelong path of health, happiness and family connection • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage *During your consultation, our Family Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

ZULAL ADVENTURE

2 Night Stay • Fitness Activity • Recreational Activity

5 Night Stay 1 1

• Treatment for Young People 1 • Hedgehog Activities

• Fitness Activity • Recreational Activity

2 1

• Treatment for Young People 2 • Cooking & Mixology Activity 1 • Holistic Treatment

• Hedgehog Activities

Depending on your length of stay, select your treatments from the following list: FITNESS ACTIVITY

• Agility Activity • Balance Activity • Beach Yoga • Meditation • Outdoor Circuit • Private Swimming Lessons • Stretch Class

HOLISTIC TREATMENT • Shiroabhyanga (Child) • Reiki (Child)

TREATMENTS FOR YOUNG PEOPLE • Mini Manicure • Mini Pedicure • Mother & Daughter Manicure • Mother & Daughter Pedicure • Youth Foot Massage

RECREATIONAL ACTIVITY • Kayaking • Sustainability for Life Workshop

WELLNESS ACTIVITY • Falcon activities

ZULAL YOUNG ADULTS - 13 TO 17 YEARS OLD Teenage years are the most fertile time for establishing the life-long virtues of self-esteem. In this retreat we encourage a broad range of physical and mental skill sets to launch adolescents on a path of eager selfdiscovery and accomplishment.

YOUR RETREAT INCLUDES :

• Family Wellness Consultation • Personalized programme of wellness treatments and therapies to embark on a lifelong path of health, happiness and family connection • Three wellness cuisine meals served per night of stay • Access to fitness and leisure activities • Access to the dedicated wellness centre facilities within Zulal Discovery • Daily laundry services for three pieces of sports attire • Choice of one additional daily treatment per night of stay, choosing from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage *During your consultation, our Family Wellness Advisor will advise the most suitable wellness treatments for you.

www.zulal.com

Z U L A L Y O U N G A D U LT S

2 Night Stay • Fitness Activity • Recreational Activity

5 Night Stay 1 1

• Treatment for Young People 1 • Oryx Activities

• Fitness Activity • Recreational Activity

1 1

• Treatment for Young People 2 • Cooking & Mixology Activity 1 • Holistic Treatment • Oryx Activities

Depending on your length of stay, select your treatments from the following list: FITNESS ACTIVITY

• Agility Activity • Balance Activity • Beach Yoga • Boot Camp • Circuit • Fitball Exercises • Freeform Power Balance • Mat Pilates • Meditation • Morning Jog Stretch • Personal Training • Private Swimming Lesson • Stretch Class • Thai Boxing Fit (10 to 16 Yrs) • Yoga Hatha

TREATMENTS FOR YOUNG PEOPLE • Crystal Healing Facial for Younger Skin • Mini Manicure • Mini Pedicure • Mother Daughter Manicure • Mother Daughter Pedicure • Youth Foot Massage Child with Adult • Youth Head & Shoulder Massage Child with Adult

HOLISTIC TREATMENT • Shiroabhyanga (Child) • Reiki (Child) RECREATIONAL ACTIVITY • Kayaking • Stand Up Paddle • Sustainability for Life Workshop

WELLNESS ACTIVITY • Oryx activities

For more information and reservations, Email: reservations@zulal.com or phone/WhatsApp +974 4477 6555