FALL 2023 PROGRAMS EDITION 8.12.23
Youth Dance 8 Testing Days 1 Rec Camp- After school Program 2 Rec Camp- Friday Field Trips 3 4 Aquatics- Peak Swim Team 5 Ninja Warriors 9 Aquatics- Minnows 7 Aerial Arts Aqutics- Orcas 6 TABLE
CONTENTS
Adult Programs 10 Climbing Club Please check the website for updated information. This is early fall snapshot of all offerings, with more to come! 11 Aquatics- Sharks Spanish 101 Dance - Ballroom & Latin Ski Conditioning WWW.FRASERVALLEYREC.ORG 16 17 19 T H E G R A N D P A R K C O M M U N I T Y R E C C E N T E R I S C L O S E D S E P T E M B E R 1 72 2 F O R O U R A N N U A L C L E A N I N G W E E K . Gymnastics Hockey Ice Skating 12 13 14 Shine Dance Fitness Zumba 20 21 Registration begins August 15th at 9:00am Jiu-Jitsu 15 Aerial Arts 18
OF
Youth Programs
MORNING 8:00AM-12:00PM $20
DAYS
AFTERNOON 12:00PM-5:00PM $25
TRANSPORTATION TO AND FROM THE FVMRD WILL NOT BE PROVIDED.
MORNING DROP-OFF 8:00-9:00AM
MORNING PICK-UP PRIOR TO 12:00PM
AFTERNOON DROP-OFF 12:00-12:30PM
AFTERNOON PICK-UP PRIOR TO 5:00PM
AM & PM SESSIONS MAY BE COMBINED FOR AN ALL DAY REC CAMP
PLEASE PACK A LUNCH, SNACKS, WATERBOTTLE, SWIMSUIT & TOWEL.
REGISTRATION BEGINS AUGUST, 15TH AT 9:00AM
Join us at the Rec Center for games, crafts, swimming, and gymnastics!
21 & 22
AUGUST
TESTING
FVMRD OFFERING HALF-DAY REC CAMP
WWW.FRASERVALLEYREC.ORG 1
REC CAMP AFTER SCHOOL PROGRAM
Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD Afterschool Program located at Grand Park Community Recreation Center! A snack will be provided, followed by gym/outside time, homework time, and/or an organized craft or free time.
MONDAY - THURSDAY * AT THE GRAND PARK COMMUNITY REC CENTER
*NO AFTER-SCHOOL THE WEEK OF SEPTEMBER 18 - 22 DURING OUR CLOSURE WEEK
$11/DAY OR $9/ONLINE*
*CANCELATION FEES APPLY
Kids ride the bus over from FVE. Please refer to Fraser Valley Elementary for the proper bus information.
2 WWW.FRASERVALLEYREC.ORG
Rec Camp - After-School
ALL TRIPS SUBJECT TO CHANGE DUE TO STAFFING AND WEATHER Fridays 8:00 AM - 5:00 PM* 08/25 St. Mary's Glacier 09/01 No Trip 09/08 Rec Center & Park 09/15 Denver Zoo 09/22 Rec Center Day 09/29 Children's Museum Denver 10/06 Foundry Movie & Bowl 10/13 Pumpkin Patch 10/20 Argo Gold Mine 10/27 Halloween Party WWW.FRASERVALLEYREC.ORG 3 RECCAMP Meet & depart from the Grand Park Community Rec Center FALL SEPTEMBER & OCTOBER FIELD TRIPS
Camp - Friday & Break Field Trips $45/DAY OR $43/ONLINE *CANCELATION FEES APPLY
Rec
Swim Minnows 4PM TIME 09/14-09/28* 4:00P-5:00P 10/05-10/26 4:00P-5:00P 11/02-11/30* 4:00P-5:00P 12/07-12/21 4:00P-5:00P 5PM TIME 09/14-09/28* 5:00P-6:00P 10/05-10/26 5:00P-6:00P 11/02-11/30* 5:00P-6:00P 12/07-12/21 5:00P-6:00P Basic swim introduction Buoyancy Submersion Water safety Learn: Questions? Contact: Laurel@fraservalleyrec.org Levels 1 & 2 for ages 4 to 7 Aquatics WWW.FRASERVALLEYREC.ORG 4 No Classes 9/21 & 11/23 Thursdays
SHARKS Swim
Levels 3 & 4
Learn:
Introductions to the 4 strokes
Breathing techniques
Surface dives
Water safety
Ages
Signuponline foradiscount!
Questions? Contact: Laurel@fraservalleyrec.org
AFTERNOON SESSION 09/05-09/26* 4:00P-5:00P 10/03-10/24 4:00P-5:00P 11/07-11/28* 4:00P-5:00P 12/05-12/19 4:00P5:00P EVENING SESSION 09/05-09/26* 5:00P-6:00P 10/03-10/24 5:00P-6:00P 11/07-11/28* 5:00P-6:00P 12/05-12/19 5:00P-6:00P
WWW.FRASERVALLEYREC.ORG 5
No Classes 9/19 & 11/21
Aquatics
5-9 Tuesdays
Questions?Contact:Laurel@fraservalleyrec.org
Block
Ages 7-14 SwimOrcas Perform all 4 strokes Flip turn
dive Prepare for a swim team Learn to:
*No class
12/7
WWW.FRASERVALLEYREC.ORG 6
Signuponlineforadiscount! November 2023 11/2 - 11/30*
11/23 December 2023
- 12/21 4PM-5PM Aquatics
Thursdays
Levels 5 & 6
Join Fraser Valley Rec's competitive swim team!
Proud Cara League Competitor
Swimmers must have a basic knowledge of all strokes and treading water. They should be able to swim 15 yards with their face in the water. We will work on flip turns and stroke refinement.
Sign up online at fraservalleyrec.org for a discount!
Questions? Contact: Laurel@fraservalleyrec.org
Team Aquatics
MONDAYS AND WEDNESDAYS 09/06-09/27* 5:15P-6:15P 10/02-10/30 5:15P-6:15P 11/01-11/29* 5:15P-6:15P 12/04-12/20* 5:15P-6:15P
WWW.FRASERVALLEYREC.ORG 7 No Classes 9/18, 9/20, 11/20 & 11/22
Aerial Arts
AERIAL ARTS Afterschool
AERIALARTS
INSTRUCTOR;GIULIANA (JULES)SHELDON
AGES:7-17
3:45-5:00PM
THURSDAYS
LOCATION:GRANDPARK COMMUNITY RECCENTER
AERIALTEAM
INSTRUCTOR;GIULIANA (JULES)SHELDON
AGES:8-18
5:15-6:15PM
WEDNESDAYS
LOCATION:GRANDPARK COMMUNITYRECCENTER
REGISTRATION BEGINS ON THE 15TH OF THE MONTH PRIOR OCTOBER THROUGH DECEMBER. SPACE IS LIMITED, SET YOUR REMINDER FOR MONTHLY CLASSES. DROP-IN'S OFFERED STARTING THE FIRST TWO WEEKS OF SEPTEMBER. NO CLASSES LAST TWO WEEKS.
WWW.FRASERVALLEYREC.ORG 8
CLIMBING CLUBS
WEDNESDAYS 3:45PM-5:00PM
AGES 5-11
STARTING IN OCTOBER REGISTRATION BEGINS ON THE 15TH OF THE MONTH PRIOR SEPTEMBER THROUGH DECEMBER. SPACE IS LIMITED, SET YOUR REMINDER
CLIMBING 101 NEW HEIGHTS
THURSDAYS 5:15PM-6:15PM
AGES 9-17
Climbing WWW.FRASERVALLEYREC.ORG 9
Youth Dance
BALLET & JAZZ
FRASER HISTORIC CHURCH
1ST - 3RD GRADE
WEDNESDAYS 3:30PM - 5:00PM
SESSION I - OCT 4TH - NOV 8TH $170
SESSION II - NOV 29TH - JAN 17TH $170
*(NO CLASSES ON DECEMBER 27 AND JANUARY 3)
(PICK UP AT THE FVE SCHOOL BY INSTRUCTOR AT 3:30PM
PARENT PICK-UP AT 5:00PM AT FRASER HISTORIC CHURCH)
LYRICAL & JAZZ
FRASER HISTORIC CHURCH
4TH - 5TH GRADE
WEDNESDAYS 5:00PM - 6:00PM
SESSION I - OCT 4TH - NOV 8TH $170
SESSION II - NOV 29TH - JAN 17TH $170
*(NO CLASSES ON DECEMBER 27 AND JANUARY 3)
WWW.FRASERVALLEYREC.ORG 10 Dance
Ninja Warriors
Boys ages 6-9
Wednesdays 3:45-5:00pm
Starting in October
Ninja warrior practice including grip training, acrobatics, endurance, and parkour!
Rec Center Gymnastics Room
REGISTRATION BEGINS ON THE 15TH OF THE MONTH PRIOR OCTOBER THROUGH DECEMBER. SPACE IS LIMITED, SET YOUR REMINDER
11 Gymnastics WWW.FRASERVALLEYREC.ORG
Gymnastics GYMNASTICS LEVEL 2 WWW.FRASERVALLEYREC.ORG 12 OPTIONALS REGISTRATION BEGINS ON THE 15TH OF THE MONTH PRIOR OCTOBER THROUGH DECEMBER. SPACE IS LIMITED, SET YOUR REMINDER Programs start in October Mondays 4:00-5:00pm or 5:00-6:00pm LEVEL 1 BEGINNER LEVEL 1 INTERMEDIATE Fridays 5:00-6:00pm Tuesdays 5:00-7:00pm LEVEL 3 Tuesdays & Thursdays 5:00-7:00pm LEVEL 4 Tuesdays & Thursdays 4:00-6:00pm Mondays, Wednesday 5:30-7:30pm Fridays 12:00-2:00pm
Hockey- Youth
AFTER SCHOOL HOCKEY CLUB
MONDAYS: 3:30-5PM
LOCATION: ICE BOX ICE RINK
FOR MORE INFORMATION VISIT
FRASERVALLEY REC.ORG
WWW.FRASERVALLEYREC.ORG 13
START DATE TBD
ICERINK OPENING DATES
BY
Ice Skating Club
Level1 Level2
IS FOR KIDS WITH LITTLE TO NO EXPERIENCE ICE SKATING. THIS CLASS WILL COVER ALL THE BASICS OF ICE SKATING.
THURSDAYS 3:30-5PM
IS FOR KIDS WITH AT LEAST SOME EXPERIENCE ICE SKATING. THIS CLASS WILL PLAY GAMES THAT REINFORCE SKILLS SUCH AS STOPPING, CHANGING DIRECTION, AND IMPROVING BALANCE ON SKATES.
WEDNESDAYS 3:30-5PM
FOR MORE INFORMATION VISIT FRASERVALLEY REC.ORG
Ice
WWW.FRASERVALLEYREC.ORG 14
Skating AfterSchool
START DATE TBD BY ICERINK OPENING DATES
LOCATION: ICE BOX ICE RINK
ADULT & YOUTH BRAZILIAN JIU JITSU
EXPERIENCED BLACK BELT INSTRUCTORS
SEPTEMBER 11TH -
DECEMBER 22ND
*NO CLASS THE THIRD WEEK OF SEPTEMBER & THANKSGIVING BREAK
MONDAYS & FRIDAYS
YOUTH 5:30-6:30PM
ADULT 6:30-7:30PM
$500/13 WEEK PROGRAM
(ON-LINE & MEMBER DISCOUNT AVAILABLE)
$100 UNIFORM FEE (GI AND RASH GUARD) IF NEEDED
GRAND PARK COMMUNITY REC CENTER FITNESS ROOM
WWW.FRASERVALLEYREC.ORG JIU-JITSU 15
Adult- Spanish
Adult Spanish1
WITH PROFESOR IRVING
Are you one who has always wanted to learn to speak Spanish and truly understand what you are saying? This is the class for you. This beginning Spanish class will start with the basics and give you the skills you need to have a simple conversation.
Monday 5:30-6:30pm
October 2nd-October 23rd
Ages: 18+ at the Grand Park Community Rec Center
Cost:$155
WWW.FRASERVALLEYREC.ORG 16
Adult- Dance
Instructor: Zhanet Bochukova
When: Wednesdays 6:30-7:30pm
Location: GPCRC Group
Fitness Room
Ballroom Ballroom &LATIN &LATIN
Join us for Ballroom and Latin Group Dance Classes! Enjoy a welcoming and fun environment where you can start with the basics or jump into more intermediate dancing. Classes are open for couples and can serve as a bonding experience, and/or you can join on your own and get a chance to meet and connect with new friends while learning a new skills.
SESSION I - OCT 4TH - NOV 8TH
SESSION II - NOV 29TH - JAN 17TH
*(NO CLASSES ON DECEMBER 27 AND JANUARY 3)
$170/ PER SESSION $35 / DROP-IN
WWW.FRASERVALLEYREC.ORG 17
Adult Hoop Class T H U R S D A Y S 1 1 A M | $ 1 0 M E M B E R S | $ 1 5 G U E S T S | A L L L E V E L S GYMNASTICS STUDIO @11AM O P E N T O A D U L T S A N D T E E N S 1 2 + ADULT AERIAL ARTS Adult Fabrics Class F R I D A Y S 6 : 3 0 P M | $ 1 0 M E M B E R S | $ 1 5 G U E S T S | A L L L E V E L S GYMNASTICS STUDIO @6:30PM O P E N T O A D U L T S A N D T E E N S 1 4 + WWW.FRASERVALLEYREC.ORG 18 *NO CLASSES THE LAST TWO WEEKS OF SEPTEMBER Aerial
Arts
MONTANASMITH CLASS ZUMBA
-Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, while rocking out to amazing music. It’s exercise in disguise. Super effective! Super fun!
Monday & Wednesday
6:00Pm - 7:00Pm
Fraser Historic Church
Register & pay at time of class at the Fraser Historic Church
WWW.FRASERVALLEYREC.ORG 19 Zumba
Dance Fitness
Register & pay at time of class at the Fraser Historic Church
WWW.FRASERVALLEYREC.ORG 20
SKI CONDITIONING 2023
GET READY FOR THE SKI SEASON WITH OUR CHALLENGING WORKOUT.
REGISTRATION STARTS MONDAY, SEPTEMBER 11TH
IMPROVE BALANCE, LOWER BODY, AND CORE STRENGTH. TYPES OF EQUIPMENT USED: BANDS
BOSUS
MEDICINE BALLS
PHYSIOBALLS
AND MORE!
EXERCISES CAN BE SCALED OR MODIFIED FOR THOSE WITH KNEE OR BACK ISSUES.
CLASS SCHEDULE: STARTING 10/2
MON & WED: 9:00 AM – 10:00 AM 5:30 PM – 6:30 PM
TUES & THURS: 5:30 PM – 6:30 PM
COST: $100 FOR MEMBERS, NON-MEMBERS & STAFF
MAX 30 PEOPLE/CLASS
**THOSE WHO REGISTER ARE COMMITTING TO THE FULL 8-WEEK COURSE. NO DROP-IN’S
WWW.FRASERVALLEYREC.ORG 21
THE GRAND PARK COMMUNITY REC CENTER IS CLOSED SEPTEMBER 17TH - 22ND FOR OUR ANNUAL CLEANING WEEK. WE APPRECIATE YOUR UNDERSTANDING AS WE "SPIFF" UP THE PLACE FOR ANOTHER YEAR OF RECREATING.
