MEET YOUR COACH
I spent most of my teens and early adulthood loathing the body I was in. What started off as a diet to lose some weight and gain confidence progressed quickly to restrictive eating and over-exercising. Before I knew it I was in the grips of restricting, bingeing and purging behaviours, which continued for a number of years until I worked through my own recovery. After a few years practising as a Psychotherapist and hearing women tell stories about their Food, Weight and Body image issues I understood, as I had realised for myself, that their issues had nothing to do with food, it was merely a coping strategy for their emotional distress. So, I set out on a mission to help women wage war on their issues with food and transform from the inside out. To gain as much knowledge as I could into our relationship between Food, Mind and Body I have sought out training by leading experts in the field over the last seven years. In addition to being a fully accredited Cognitive Behavioural Therapist (CBT), I have gained further qualifications as a Nutrition & Lifestyle coach, an Eating Disorder Practitioner, Obesity Practitioner (Psychological approaches to Weight Loss) and a Master Practitioner in Emotional Freedom Technique (EFT) For Food Cravings and Emotional Eating in particular, it has been amazing to watch clients cravings literally vanish within minutes of using EFT.
www.eatology.co.uk
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claire@eatology.co.uk
