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“Getting a good mixture of healthy carbs and proteins is important,” Maenius said.
Maenius offered a list of classes being offered through the Wellness Center, including a master’s
“Moving every day helps the blood flow through the brain, which can make Alzheimer’s and dementia more manageable.” She stressed the importance of eating as much non-processed, whole foods as possible. “Absolutely limiting processed foods is the ticket to a healthy body,” she said.
At Tony Knopp Town Pool, a water aerobics class is being offered every Friday morning. “It’s nice to be able to have something to do outside without getting heat stroke,” Maenius joked.
swim class at Lady Bird Johnson Municipal Park pool on Tuesdays and Thursdays. The class is offered to all age groups and levels. Also at the Park Pool, Diane Patteson is hosting a boga class on Tuesdays and Thursdays, which is
To find out more information on the services, go to: www.hillcountrymemorial.org/services/wellness-center/
yoga balanced on a board in the water.
Outside of the water, group exercises are being offered behind the SMPT building, located at 1316 Texas 16 South. Examples of classes offered are rowing, cycling, yoga and more.
You can also visit the Wellness Center at 1006 Texas 16 South.