Good Life
The
See Inside for Details on
HOW TO ENTER & WIN A FAMILY MEMBERSHIP TO THE YMCA! A Special Fall Supplement
The Freeborn County Shopper
Tuesday, September 3, 2019
ALways Learning!
Our new Science, Technology, Engineering, and Mathematics (STEM) wing features the latest in design and technology. Minnesota residents pay in-state tuition rates so we keep your education aordable too!
Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 2
contents Back to School Ice breakers to ease first day fears................................................. 2
Volunteering Opportunities to help build the Good Life....................................4-5
Home Improvements Improve your curb appeal............................................................ 6
Industry, Employment & Economic Development Made in Freeborn County Minnesota........................................8-10
Your Finances Where people spend most.....................................................11-12
Wine, Dine & Enjoy Your time in Albert Lea & Freeborn County................................... 13
Keeping the Faith Worshiping around town........................................................14-15
Health & Wellness Learning healthy eating habits...............................................16-17
In the Yard & Garden
The
Good Life
right here at home! Cover Photo Submitted by Katie Houg
Mary Boorsma from Albert Lea Seedhouse & Garden Center......... 18
You and Your Pet The dreaded "C" word................................................................ 19
Senior Living Exercise, Aging & Arthritis - Technology Tips - Assisted Living.......20-22
ENTER TO WIN A FAMILY Y MEMBERSHIP Fill out the form inside and enter for a chance to win a one year family membership to the YMCA for new members
Insurance from the Best! We put peace of mind in your price range.
AUTO
HOME
BUSINESS
FARM
LIFE
Troy Thompson LUTCF
1330 W. Main, Albert Lea, MN 507-377-2852 troythompsonagency@gmail.com Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 3
VOLUNTEER
for the
Good Life!
Freeborn County Crime Victims Crisis Center
United Way of Freeborn County
MISSION STATEMENT: Freeborn County Crime Victims Crisis Center functions to aid, support and empower crime victims, and to educate the community about crime victimization in an effort to promote positive societal changes.
In 1968, Mr. Roger’s Neighborhood came into the living rooms throughout America. For more than 30 years, Mr. Rogers taught the values of kindness, helping others, and empathy. Children today are more likely to be familiar with Daniel Tiger. That little tiger has a helpful jingle for everything, a fact that my children remind me daily of by singing a life lesson in musical form. The legend of Fred Rogers and his cartoon counterpart is a force to be reckoned with.
Crime Victims Crisis Center of Freeborn County
On-call volunteer advocates are provided with 40 hours of advocacy training, must pass a criminal history background check, have a valid driver’s license and current vehicle insurance. The role of volunteer on-call advocates is to answer the 24-Hour Crisis line after hours and on weekends. On-call advocates provide nonjudgmental and confidential support to crime victims. They can also provide information about domestic/sexual violence and safety planning. Advocates help people re-claim their power by providing information, support, resources and referrals.
Volunteer!
On-call Volunteer Advocate Opportunities Available!
We need you to volunteer!
Doing
GOOD Is Good For You!
Office Hours M-F 8am-5pm Office/24 Hour Crisis Line:
507-377-5460
411 S. Broadway, Freeborn Co. Courthouse
“To advocate means to stand with, to be a mouthpiece and give a voice to those whose voices have been subdued” (MCBW)
Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 4
Erin Haag Executive Director, United Way of Freeborn County
Despite the deep affection that society has for both Mr. Rogers and Daniel Tiger, people often forget that it takes committed volunteerism to keep the wheels running in our non-profit agencies. Spontaneous helping is always valuable; the little things like holding the door for others, paying it forward in the coffee shop line, smiling and connecting with others. Even volunteering for a one-time event—we like to say that, “every bit helps”. It does, it truly does. However, when it comes to our non profit agencies, committed volunteerism makes a huge impact. Often our agencies have small staff and large workloads. Committed volunteering is serving on the boards and committees of non-profits—and following through by showing up. Committed volunteering is dedicating a set number of hours every week, month, or quarter. It might be that you’re going to deliver meals once a week for six months, or volunteer at an event once a year. Whatever your set amount is, the critical piece lies in the fact that our non-profits know that they can rely on you to carry the ball for this particular task. Let me be clear though. It doesn’t mean allowing yourself to be over extended or saying yes to everything that is asked of you. No non-profit wants to see burn out in their employees or their volunteers. Beyond the individual being a committed volunteer, it’s essential that companies realize the impact that they can have in their communities. It’s a knee-jerk reaction for one to say that big businesses have no interest in anything, “but the bottom line” or that they only want to give because, “it makes them look good, but they don’t really care”. There have been times that I’ve had volunteers say, “sorry, I wanted to be there, but I have to work, and I can’t lose my job”.
VOLUNTEER But what if you can be a business that cares about the bottom line….that cares about the community? What if you can invest in your community, and the community will invest in you? Turns out, you can. The answer lies in employee engagement. A 2018 study by Benevity shows that giving and volunteering through the workplace can greatly reduce turnover by an average of 57%. When turnover can cost an employer 1.5-2 times the salary of the employee, that’s not chump change. In fact, there’s a growing trend among Fortune 500 companies to design programs within their benefits packages to promote giving, volunteering and social action. Not only are these companies finding that their turnover and therefore their bottom line is dropping, but they’re finding that they’re becoming desirable places to work because they’re able to work and engage in causes they care about at the same time. It’s a classic case of what goes around, comes around, and it’s a win for everyone. I challenge you to take action to implement a giving and volunteering program in your workplace. If you’re an employer, ask your employees what they’re passionate about. Find the non-profit that is connected to that cause and ask how you can help. If you’re an employee, start the conversation! Already have one? Look at the program. Is there a way that you can do more with it? Maybe instead of Happy Hour, you’re meeting as a team to volunteer. Stepping up as a team and saying, “here we are, we’re ready to help”
Good Life!
for the
is a powerful way to bring the spirit of giving and community into your company’s culture. By stepping up, you’ll be helping our community to live The Good Life.
RS
STA
Mentors For Kids! Mentoring Makes a Difference!
Success Through Adults Reaching Students Develop a relationship of trust with a deserving youth www.starsforkids.org Contact us for more Info on how you can become a STAR in a child’s life: 507-383-5272 • starsforkids@yahoo.com
Create Change and Provide Hope
Meal Site: 11:30 am-12:30 pm Monday-Friday. Prep work, registration table, serving, clean up Food Pantry: 2:00 pm-4:00 pm Monday-Friday. Assembling boxes, taking donations, handing out food boxes (about 30 lbs.) Youth Programs: Work with youth in after school programs. Thrift Store: Monday-Friday 10 am-6 pm & Saturday 9 am-5 pm (hours set up with manager) Christmas Bell Ringing: Visit website www.salvationarmynorth.org/albertlea Volunteer applications are available at our office or online at myimpactpage.com
The Salvation Army Northern Division 302 Court St. Albert Lea MN www.salvationarmynorth.org/albertlea (507) 373-5710
®
Year-Round Volunteer Opportunities! Habitat for Humanity Freeborn/Mower seeks passionate individuals and organizations to join us in our fight against substandard housing in Freeborn & Mower Counties.
Volunteers of all skill levels, races and religions are welcomed! ReStore is looking for year-round volunteers to help receiving, pricing and putting things on sales floor. Thursday-Saturday 10am-5pm. A Brush with Kindness Summer service projects include exterior painting, landscaping and minor repairs. Your help revitalizes the appearance of the neighborhood, and strengthens connections within the community! Home Build projects run from Fall through Spring, and utilize volunteers of all skill levels & interests! This is a great opportunity for group volunteering: Businesses, Service Clubs, families and individuals!
Contact Habitat to get started today! (507)433-1349 habitatfreebornmower.org Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 5
Home Improvement
Improve Your Curb Appeal
Neglecting a home's exterior can be a disservice to homeowners, particularly those looking to increase the value of their homes. Curb appeal is important, as a home's appearance can greatly affect prospective buyers' perceptions. Knowing which projects can offer the most bang for their remodeling buck can help homeowners make the right choices when improving the exterior of their homes. The following are some areas where homeowners can direct their focus if their end goal is a great-looking home with added value, as determined by the 2019 "Cost vs. Value Report" from Remodeling magazine. This report compares the average cost of 22 remodeling projects with the value those projects retain at resale across 136 markets. · Garage door replacement: Homeowners can recoup 97.5 percent of their investment on a new garage door. This remodel tops the list for good looks and value. The average cost of $3,611 is for replacing an existing two-car garage. · Manufactured stone veneer: Replacing a portion of vinyl siding with stone veneer can greatly improve curb appeal, adding style that can set a home apart. Homeowners can expect to recoup a 94.9 percent return on their investment. · Wood deck addition: A wooden deck on the rear or side of a home enhances homeowners' ability to enjoy the outdoors
ROLLING GREE
N FENCING, INC.
Quality Product For Quality People
LEADING IN FENCING PRODUCTS & INSTALLATION • CHAIN LINK • VINYL • WOOD • ALUMINUM & STEEL ORNAMENTAL
507-433-4845
2408 4th St NW • Austin, MN
WE CAN FENCE ANYTHING IN OR ANYTHING OUT Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 6
year-round. A wood deck addition recoups 75.6 of the cost of homeowners' initial investment. · Siding replacement: Not only does old or weathered siding look unsightly, it can impact the energy efficiency of a home. Even though a siding replacement project is costly - at roughly $16,000 - it offers a 75 percent return and peace of mind that the home is being well-protected from the elements. · New entry door: Replacing an existing door with a 20-gauge steel door complete with clear dual-pane half-glass panel, jambs and an aluminum threshold with composite stop gets homeowners 75 percent of their initial investment back at resale. Improving the door isn't all about good looks, either. A door that isn't well-insulated or secure can be problematic. In addition to these improvements, homeowners would be wise to focus on some upgraded landscaping, an upgraded roof, new windows, and improved exterior lighting as surefire ways to add curb appeal and potential value to their homes.
Open the door to your
Dream Home .
.
_: . BUILDING ·._. : _: DREAMS BUILDING ·._ ·..:. SINCE 1954... ._.· DREAMS
512 E 7th St., Albert Lea, MN
(507) 373-4526 lembkeconstruction.com • New Home Construction • General Contracting • Remodeling & Additions • Siding & Windows • Roofing & Decks
LEMBKE
LEMBKE
CONSTRUCTION INC SC#005019
CONSTRUCTION INC SC#005019
·.. . SINCE 1954... ._.·
Answer the Following Questions and Enter to Win In Our Readership Contest
One Year Family Membership to the YMCA to a New Member Who has beenBuilding Dreams since 1954?________________________________________________________________________________ LAKE-LAND-LIFE______________________________________________________________________________________________________________ Where can you worship Wednesdays at 5:30 pm?________________________________________________________________________ Where are you ALways Learning?__________________________________________________________________________________________ What Church is on N. Washington?_________________________________________________________________________________________ Who has memberships starting as low as $5.00 a month? ______________________________________________________________ Who has a 275 person banquet facility?___________________________________________________________________________________ Which business says don't miss the sounds of the season?______________________________________________________________ Who had Protection for what's now, and what's next?__________________________________________________________________ Who is investing in your future?____________________________________________________________________________________________ Who can you join for there 40th Anniversary by visiting their showroom on September 21st?______________________ Who repairs what your husband fixed?____________________________________________________________________________________ Where can you get peace of mind in your price range? _______________________________________________________________ Which business is offering a Snowbird Savings program? ______________________________________________________________ Who wants you to know that you’ll find a home in our community? _________________________________________________ Which business provides fresh product, friendly people & store to curb service?____________________________________ Who has a 24 hour Crisis line?______________________________________________________________________________________________ Who can you call to qualify for membership?_____________________________________________________________________________ Who is providing E Waste Collections?_____________________________________________________________________________________ Who makes a difference for kids?__________________________________________________________________________________________ Who creates change and provides hope?_________________________________________________________________________________ Who provides transportation in Southern Minnesota area? ____________________________________________________________ Whose members are "Always the Center of our Focus"? ________________________________________________________________ What company has been helping the world thrive for 150 years? ______________________________________________________ Who should you call to learn more about pre-planning? _______________________________________________________________ Who helps businesses small & large grow and expand?_________________________________________________________________ Where can you find the care you need, still close to home? ___________________________________________________________ Which company is hiring with positions starting at $15/hour?__________________________________________________________ Who should you see for all your automotive maintenance needs?_____________________________________________________ Where can you go for custom shower enclosures? ______________________________________________________________________ Who is now open Thursday, Friday & Saturday until 8:00 pm?__________________________________________________________ Who says that their people are the heart and soul of their business?_________________________________________________ Where can you enjoy over 100 wines and live piano music?_____________________________________________________________ Who offers 9:00 am and 11:00 am Worship?________________________________________________________________________________ Who has a new Science, Technology, Engineering, and Mathematics wing?__________________________________________ Where can you get a professional bath and blow out starting at $25?_________________________________________________ Where can you find "Great Careers. Great Benefits. Great People."?__________________________________________________ Which business is "Community Owned - Community Focused"?_________________________________________________________ Who can fence anything in or anything out?_____________________________________________________________________________ Who's services all offer Holy Communion?________________________________________________________________________________ Which place is now taking reservations for their newly renovated Memory Care neighborhood?__________________ Which company will you find at 2410 YH Hanson Avenue? ______________________________________________________________ Name_______________________________________________________________________________________________________________________________________ Address_____________________________________________________________________________________________________________________________________ Phone ______________________________________________________________________________________________________________________________________
Mail or bring your entry form to The Freeborn Co. Shopper, 110 W. Pearl St., Albert Lea, MN 56007 by Thursday, Sept. 12, 2019. No photo copies, one entry per person. Must be 18 years of age or older. Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 7
INDUSTRY and Employment
The
heart and
soul of Ventura is our people.
We are committed to bringing a heritage of knowledge, a passion for food and the science of taste to developing a full range of custom menu and meal solutions.
Explore opportunities to join the Ventura Foods Team at www.venturafoods.com
150 years of helping the world thrive
702 E 13th Street • Albert Lea, MN 919 E. 14th St., Albert Lea, MN • (507) 373-2431
www.cargill.com/albertlea
We’re Hiring!
Specializing in Agglomeration and Extrusion technologies
Positions starting at $15.00/hour Competitive referral bonus Competitive Benefits Package: Medical, Dental & Vision Insurance, Life Insurance, Disability Insurance, HSA/FSA Options, 401k and Match, Paid Time Off, Holiday Pay, Free Well@Work Clinic Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 8
Apply In Person at 1215 Hershey Street Albert Lea, MN 56007 Zumbroriverbrand.com
ECONOMIC Development moonlit night sipping hot apple cider or hot cocoa! Take time to relax and relish the simple sounds and beginning of autumn that often ushers in cooler breezes that allow you to finally open up the windows. There are plenty of activities and events for the entire family – Thursdays on Fountain, Wander the Water Half Marathon, Autumn Blaze, Halloween Spooktacular, and Big Island Rendezvous. Myre Big Island State Park, voted southern Minnesota’s top ten attractions, is simply amazing for hikes, biking or camping. Fall is the season of change for Lake/Land/ Life! by Susie Petersen, Executive Director Albert Lea Convention & Visitors Bureau
Lake/Land/Life in Albert Lea – it’s that time of transition to autumn when the weather is picture perfect. Autumn is the “cooling off” between our blazing summers and chilling winters. What is it that stirs you? Is it the leaves exploding blazing with color, leaves falling to crunch underfoot, leaves raked into piles to play in or just a beautiful walk exploring the beautiful hues of gold, red, and orange? Maybe it's the crackling of a fire on a
Powering Your Life & Lighting the Way to a Healthier Worksite
Poweri Comm
2501 E. Main St., Albert Lea, MN 507-373-6421 | www.fmcs.coop This institution is an equal opportunity employer and provider.
NOW HIRING
APPLY IN PERSON 2410 YH HANSON AVENUE ALBERT LEA, MN 56007 (507) 379-9269 Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 9
ECONOMIC Development Economic Development: What is it?
by Noelle Hagen
What is economic development? The International Economic Development Council defines it as a set of programs and policies that aid in the creation, retention and expansion of jobs; the development of a stable tax base; and the enhancement of wealth. Economic development can look different community to community. Across the country, economic developers work for regional, state, county, and city economic development organizations, chambers of commerce and other business support agencies, community and neighborhood development organizations, technology development agencies, utility companies, educational institutions, consultancy firms, redevelopment authorities and many other types of organizations. The types of activities economic developers perform can include real estate development and commercial revitalization, workforce development, infrastructure and business finance, business marketing, attraction, expansion, and retention, community development, industrial rehabilitation and location, international trade, tourism development and many more. At Albert Lea Economic Development Agency (ALEDA) our staff is focused on business retention and expansion, marketing, attraction, and small business development and entrepreneur programming. We also have land and buildings available for lease or purchase. While we have a variety of tools available locally, we also work strategically with the MN Department of Employment and Economic Development (DEED), Small Business Administration, Small Business Development Center, and others to help our local businesses find the resources and tools they need to grow.
Freeborn County Minnesota
Some of the projects ALEDA has been involved in are: Business Expansion: Bragen Rights Photography, Advanced Family Dental, Zumbro River Brand, Pro Manufacturing, Schipper’s Pro Power Wash Business Retentions: Geneva Lumber Company, Albert Lea Tree Service, AmTech (Merrick’s), SAR Manufacturing, Interstate Packaging New Businesses: Mortarr, The Thirsty Fox, The Peppered Cow, The Outlet, VA Clinic, Jensen Excavating, Holiday Inn Express, Prairie Senior Cottages, Allure Salon, Rustic Winery (Three Oaks Winery) Development of two new industrial parks: ALEDA Park and I-35/I-90 Business Park ALEDA serves as the mechanism where the county, city, and the private sector work together for economic development in Albert Lea and Freeborn County. Our mission is “To provide and promote services and resources to retain, expand, create and attract businesses, increase tax base and create quality employment opportunities in Freeborn County.” If you have any questions about economic development in Albert Lea and Freeborn County you can reach us at 507-373-3930 or contact@growalbertlea.com.
ALEDA helps businesses small & large grow and expand through assistance such as; micro-lending/gap-financing, relocation and expansion assistance, business development programs, and more.
We lease space to local businesses, purchase and maintain shovel-ready land for development, and pitch these available sites to outside companies. We provide start-up space in the business incubator, Albert Lea Business Development Center (ALBDC). We coordinate programs & resources for entrepreneurs such as the Albert Lea Entrepreneurial Advancement Program (ALEAP).
We do all of this and more without being a burden on the local taxpayers. ALEDA is a self-funded organization that operates on income generated through income on rentals, sales, investments, and memberships.
Great Careers. Great Benefits. Great People. www.co.freeborn.mn.us Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 10
YOUR
Finances Where People Spend Most
610 South Broadway Avenue Albert Lea
Call today to see if you qualify for membership.
Celebrating 60 Years
Visit our website @ www.tradesandlabor.com
Visit our website @ www.tradesandlabor.com
See Trades &See Labor your needs. Tradesfor & Labor forfinancial your financial needs According to the U.S. Bureau of Labor Statistics,
Celebrating 60 Years
the average American household spends just about $57,000 year between necessities and luxuries. Visit oureach website @ www.tradesandlabor.com
Who hasn't tallied up monthly bills or looked at a credit card statement and pondered if they're spending a little too much? The average person also may wonder how their expenditures compare
Canadians are spending even more than their See Trades & Labor for your financial needs
neighbors to the south. Statistics Canada indicates that, in 2016, the average annual expenditure on goods and services per household totaled $62,183.
to other people around the country and what they
So how are people allocating their funds? The
need to do to enjoy financial freedom in retirement.
results may surprise you and indicate where it's
Investing in Your Future Checking/Savings Online Banking Online Bill Pay Retirement Accounts Health Savings Home Loans Home Equity Home Improvement Auto Loans Personal Loans Debit Cards Safe Deposit Boxes Business Loans Senior Club & More
possible to trim some fat and save big bucks. Across North America, housing is the largest line item in people's budgets. Various sources suggest that housing and shelter needs account for anywhere from 30 to 40 percent of most household budgets. By making housing decisions based on areas with the most efficient cost of living, individuals can save considerably over the long run.
Voted Readers Choice Best Bank 2019
Full Service Banking! Excellent Customer Service – Locally Owned
www.securitybankmn.com “We’re Here to Grow With You”
437 Bridge | Albert Lea | 373-1481 201 Main St. | Emmons | 297-5461 195 N. Broadway | Alden | 507-874-3363
United Employees Credit Union serves the communities of Freeborn & Mower Counties with a wide range of financial products and services.
COME IN TODAY!
430 Bridge Ave., Albert Lea, MN 507-377-1616 or 507-377-0276 Toll Free 1-877-647-8666 Member NCUA
www.unitedecu.com
Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 11
more sale-conscious grocery shopper.
The second largest expenditure category is transportation. This accounts for the cost to finance or lease a vehicle and insure it, and it also includes urban dwellers who rely on public transportation or ride-share services to get around. Keeping transportation budgets in check can be great a way to save.
Healthcare, utilities and entertainment are the next most costly expenditures, respectively. But each of those items are considerably less expensive than the top three. Therefore, making changes to where one lives, how one gets around and how one eats can certainly add up to considerable savings.
Food is the next largest expense. While everyone needs sustenance to stay alive, how that money is allocated can make a big difference in saving versus spending. The BLS says that food at home costs around $4,000 annually, while spending on dining out amounts to around $3,100, for a grand total of $7,100 each year. Statistics Canada notes that
PROTECTION FOR WHAT'S NOW, AND WHAT'S NEXT. Your dream has many moving parts — and we can protect them all! Bundle your home and auto policies to save, and add on life insurance to opt for convenience, so you can keep dreaming towards what’s next.
Let’s talk about your insurance needs today. BundLe and save!
Canadian households spent an average of $8,784 in 2016 on food and that 26 percent of that spending
Brett Wuerflein, Sales Specialist - All Lines
was on dining out. Cutting back on dining out can
for Clifford Wuerflein, Agent 1907 E Main St, Albert Lea Bus: (507) 377-2290
be a great way to save money, as can becoming a
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COMMUNITY OWNED • COMMUNITY FOCUSED HARTLAND 507-845-2233 FREEBORN 507-863-2371 ALBERT LEA 507-373-1945 fsbmn.bank Member FDIC Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 12
Wine •DINE• Enjoy
SEPTEMBER 2019
Edgewater Bau Fountain Lake
Labor Day Water Ski Show Edgewater Park
Sylvia Mullen Art Sow September 22, 2019 Open House September 22-November 2, 2019 Albert Lea Art Center
36th Annual Threshing Festival Farming of Yesteryear September 7-8, 2019 Kiester, MN 3-Person Best Shot September 7, 2019 Wedgewood Cove Golf Club
Walk to End Alzheimer’s September 14, 2019 Frank Hall Park Celebrating the Arts & Artists September 20, 2019 Albert Lea Art Center Autumn in the Village September 2019 Freeborn County Historical Museum
UMPBA Powerboat Drag Races September 21, 2019
3-Man Best Shot September 22, 2019 Green Lea Golf Course
Tournament Albert Lea Youth Hockey Assn. Albert Lea City Arena
Chili Open October 19, 2019 Wedgewood Cove Golf Club
Festival of Trees November 24, 2019 Open House November 24-December 29 Albert Lea Art Center
Civic Music - Double Double Duo Oct. 24, 2019 ALHS Auditorium
Civic Music - Timothy Chooi November 25, 2019 ALHS Auditorium
NOVEMBER 2019 Bantam Youth Hockey
1-Person Best Shot September 28, 2019 Wedgewood Cove Golf Club
OCTOBER 2019 Autumn Blaze Festival Downtown Albert Lea 4-Man Best Shot October 5, 2019 Green Lea Golf Course Annual Big Island Rendezvous October 5-6, 2019 Bancroft Bay Park
Exquisite
FOOD, WINE & SERVICE Seasonal Changes to Menu Over 100 Wines Live Piano Music
Open Thursday, Friday and Saturday Evenings at 5:30
www.crescendodining.com
118 S. Broadway • Albert Lea • 507-377-2425
It’s Party Time!
Family Restaurant Now Open Thursday, Friday & Saturday Until 8:00 pm
Enjoy Our Homemade Offerings: We do the planning with expert service, an extensive menu, and a large upstairs banquet space. We have everything you'll need to put on the perfect party! • Full service banquet facility
• Elevator and stairway up to banquet area
• Buffets and plate service meals available
• Lots of natural light
• 275 Person banquet facility
• Overlooking Cedar Avenue
• 2 Full service bars
• Air conditioning and heat to keep comfortable
• Large restrooms outside banquet room
TOREY’S Fine Dining & Fine Catering
507-455-9260
208 N Cedar Ave, Owatonna | www.toreys.net
MEATLOAF
LASAGNA
View Our Entire Menu at MainStreetFamilyRestaurant.com
Friday Fish Fry
Walleye & Cod Meals starting at $
8.99
Coming Soon...All You Can Eat Fish Fry!
BOOK NOW FOR 2020 FOR THIS YEAR’S RATES
CHICKEN DUMPLING SOUP
New Lite
Appetite Menu
COMING SOON!
Open 7:00 am-3:00 pm Sunday thru Wednesday Open 7:00 am-8:00 pm Thursday thru Saturday Located Inside Quality Inn & Econo Lodge in Albert Lea 2306 East Main St. | Albert Lea, MN | 507-668-4060 Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 13
Keeping the Pastor Erica Cunningham Salem Lutheran Church, Albert Lea
One of my all-time favorite movies is “Miracle on 34 th Street”. The original one. With Natalie Wood and Maureen O’Hara. In black and white. As I’m sure you know, Doris and her daughter Susan have given up on any type of fantasy/make believe. Doris rejects the concept of believing in anything that she can’t prove -- and she has taught her daughter Susan that faith in anything beyond what can be scientifically proven is silly. Throughout the film, we see Doris and Susan grow and change and they come to believe and have faith in not only the things that are seen, but the things that are unseen. In one moving scene toward
Zion Lutheran Church Rev. Matthew Lehman Pastor
924 Bridge Ave., Albert Lea, MN 507-373-8609 zion@zion4jesus.org
FAITH the end of the movie, Doris tells Susan, “Faith is believing when common sense tells you not to.” The people to whom the book of Hebrews was written also struggled with their faith. Following the death and resurrection of Christ, many people believed that Jesus’ return was imminent. When he did not return shortly following his resurrection, many people began to “lose their faith.” They began to think that Christ must not have been the Son of God and began looking to the things of this world to provide meaning for their lives.
We are not much different than the so-called Hebrews. And like Doris, it is easier for us to have faith in the things we can see, feel, and prove to be real. The world tells us that putting our faith in something we cannot see or prove is foolishness. And
Worship Services 9:00 am WORSHIP
10:05 am EDUCATION 11:00 am WORSHIP
Weekly Schedule
Sunday | 8:00 am | Traditional Worship Sunday | 9:15 am | Education Hour Sunday | 10:30 am | Contemporary Worship Thursday | 6:45 pm | Traditional Worship
All Services Offer Holy Communion Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 14
918 Garfield Ave | Albert Lea, MN 507-373-6496 | www.gracealbertlea.org
e h t g n i p e Ke when we mix that message with our own doubts, it can be difficult to keep our faith. It is easier to trust in the things of this world for security and power. We often think it is our job to develop our faith. However, faith is not something we earn, it is not something dependent on us or our work, but comes to us at God’s own initiative. Faith is both the gift of God’s unconditional love and our response of trust and gratitude to God. Martin Luther’s explanation to the Third Article of the Apostles’ Creed is clear, that faith is not our work, but God working in our lives. “I believe that I cannot by my own reason or strength believe in Jesus Christ, my Lord, or come to Him; but the Holy Spirit has called me by the Gospel, enlightened me with His gifts, sanctified and kept me in the true faith. In the same way He calls, gathers, enlightens, and sanctifies the whole Christian church on earth, and keeps it with Jesus Christ in the one true faith. In this Christian church He daily and richly forgives all my sins and the sins of all believers. On the Last Day He will raise me and all the dead, and give eternal life to me and all believers in Christ. This
FAITH else. Faith is not wishful thinking. It’s not hoping things work out for the best. It’s not accepting only what you can see, touch, feel, or scientifically prove. “Faith is being sure of what we hope for and certain of what we do not see.” This is the faith by which God’s calls us to live. This is the kind of faith God gives to us through the Holy Spirit. This is the faith God nourishes us through word and sacrament. This is the faith by which you
can proclaim with confidence that God keeps God’s promises and God will not forsake you, but holds you close and brings you to everlasting life.
is most certainly true.”
None of us has the ability to make our own faith grow stronger. It is only through the power of the Holy Spirit, that we receive faith. The world has its own definition of faith, but scripture tells us something
Trinity Lutheran Church 501 S. Washington Avenue Albert Lea, MN 56007 Pastor Eileen Woyen Email: pastor@tlc-al.org facebook: www.facebook.com/tlcal Phone: 507-373-2466
Worship: Sundays 9:00 am & Wednesdays 5:30 pm Mission Statement: We are a fellowship of believers in Christ, sustained by God’s Word, led by the Holy Spirit and committed to God’s vision of caring
To share God’s gifts of love and forgiveness as revealed in Jesus Christ.
Salem Lutheran Church Worship Sundays at 9:00 am
Pastor Erica Cunningham 115 N. Washington, Albert Lea, MN 56007 507-373-2184 salemalbertlea.org
Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 15
HEALTH
and
Learning Healthy Eating Habits Start your kids on the path to good health for a lifetime
We all know difficult children. The one who only eats pizza and chicken nuggets. The one who views veggies as “vile weeds.” “Bananas are for monkeys!” Smart eating habits can be achieved for even the most stubborn of children. You can start by having regular family meals at a designated time, serving a variety of foods, and being someone your kids can look up to by eating well yourself. Don’t wage war on food. Talk to your kids. Let them know why you make the choices you do to help everyone learn to make healthy choices.
BUY HEALTHY FOOD
Don’t buy those packaged chocolate chip cookies every week at the store. If you want to get the cookies, make them a true treat, a rarity. Replace one or two unhealthy snacks a day with healthier alternatives until you have
Wellness
replaced them all. This will make it easier for kids to learn the difference and choose the healthy option. Instead of frying, roast or grill to limit the fat introduced into the meal. Much like with cookies, limit fast food to an occasional trip. Ditto with sugary drinks. Neither deprivation nor indulgence is the goal.
FAMILY MEALS
Not only does this provide stability, it will normalize your child’s eating clock and condition them as to what to expect. It also provides balance in home life. Families who eat regular meals together are more likely to eat healthier fruits and veggies, and then less likely to snack on unhealthy options or to engage in other bad behaviors such as tobacco or alcohol use. Teenagers are more likely to attempt to skip these family meals, as they typically have busier schedules and are striving to exert their independence. To help encourage them, allow them to invite a friend to dinner, let the teen be involved the meal planning, and make sure your dinnertime is free of lectures and arguing.
THE CARE YOU NEED, STILL CLOSE TO HOME. Did you know that the following services are still available in Albert Lea: • • • • • • • •
Emergency Department providing 24/7 care for severe illnesses, injuries and accidents Office visits for all ages, including a Same-Day Clinic Care for mothers and babies during pregnancy and after delivery ENT, neurosurgery, cardiology, urology, endocrinology and other specialists Cancer care, including chemotherapy and radiation treatments Same-day surgeries and procedures Pharmacy, laboratory services ( blood draws), radiology ( X-ray / CT / MRI ) Specialized services such as hospice, physical therapy and hyperbaric wound care
All this, and much more – from the medical staff you know and trust. To make an appointment, call 507-668-1181.
Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 16
HEALTH
and
ADULT’S ROLE
Don’t think you are getting off scot-free. The way you behave is often reflected in your children. Your bad eating habits will be your child’s bad eating habits. If you have an extra helping of veggies, they will likely follow you. Conversely, if they see you eating two pieces of pie, they may also reach for that second slice. Additionally, keep an eye on portion sizes. Instead of sitting down with all of the items on the middle of the table and letting everyone serve themselves, consider dishing it out to their plates from the kitchen and putting the food away immediately. Make it a group effort.
WAR
Don’t make food a “stand your ground” situation. This isn’t a time to bribe your kids. Conflict at mealtime only leads to negative feelings about food. This turns into poor habits as one side inevitably gives in. Parents need to establish a schedule. Snacks and meals included. In addition, don’t force a child to eat everything on their plate. Otherwise, you’ll be forcing them to eat beyond feeling full. This leads to overeating. Food is also not a substitute for love. Kids should not be rewarded for good
Wellness
behavior with food. They aren’t circus seals. Give them praise or a hug.
COMPROMISE
Have your kids sit with you and plan meals. Your responsibility is to make sure each meal is balanced. Don’t be afraid to let them make some choices, with your guidance. As you help them make correct choices, they will begin to make those choices on their own. Take them to the store with you to reinforce these better options. Plan at least one meal per week where your kids are actively involved in the preparation of the meal. These kinds of activities get them off their electronic devices and help promote family well-being. At the end of the day, your habits rub off on your kids. Give them the tools to choose correctly, and they will use that wisdom to make better choices. Your family will grow happier and healthier.
LeVerne Carlson located in Alden, MN at the Alden-Conger Public School • Cardio Area with Machines • Gymnasium • Fitness Classes • Cardio Area and Weight Room • Weight Room with Fitness Equipment and Free WeightsTrack • Gymnasium • Fitness Classes • Elevated Walking • Elevated• Walking • Men’s &Locker Women’s Locker Rooms Men’s &Track Women’s Rooms Affordable & Flexible Membership options for everyone! 24-Hour Access with Personalized Key Card
Memberships starting as low as $5.00/month Contact Jenny Hovendick at (507) 874-3240 or jhovendick@ac242.us to get started!
www.alden-conger.org {Click on LeVerne Carlson Fitness Center} Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 17
In the Yard & Garden Mary Boorsma, Albert Lea Seedhouse and Garden Center This past spring was a glorious one for my linden tree. The tree, planted when we first moved into our home twelve years ago, had reached its exuberant adolescence and was in a mood to show off. In late June, the linden bloomed and its fragrance filled the evening air. The scent was like a neon sign to the neighborhood pollinators: COME FEAST HERE! In the evenings, I’d take my glass of wine out to the backyard, sit in the shade of the linden and look up. Dozens of Painted Lady butterflies swooped and zoomed around the tree, chasing each other in crazy loops and circling back to the linden blossoms for another sip of nectar before taking off on another drunken flight. Honeybees and bumblebees browsed among the flowers, more patient and industrious than the butterflies. It was a happy time for the linden, and for me. Then came July. The first hint of trouble arrived on a hot Saturday morning at the Seed House Garden Center. A customer came in, worried about his tree, which had been dropping leaves. We sent him home to look harder and he was back within the hour, holding a beautifully skeletonized leaf. One look and we knew: Japanese beetles had returned. For the next several weeks, nine out of ten insects brought into the store were Japanese beetles. Then THE STORM ripped through Albert Lea, and took massive amounts of trees and branches with it. Including my beloved linden. The Sunday after the storm, a friend brought his chainsaw and took the linden apart, limb by limb. As I loaded branches
onto a flatbed trailer, I was continually surprised by insects flying into my face and hair. You guessed it: the linden had Japanese beetles. And not just a few. My glorious young tree had provided nourishment for butterflies. For bees. And for Japanese beetles. If the tree hadn’t come down, would I have had to face the difficult decision whether to spray insecticide? I’d been telling people all month that most insecticides deadly for Japanese beetles are also deadly for bees. I knew that facing a defoliated rose bush or grapevine brings out some very primal feelings in us humans. Should we shrug our shoulders in the face of Japanese beetles, Emerald Ash borers or the Mountain Pine beetle, destroying millions of acres in the Rockies? This is not a question with a simple answer. It’s not a question I can answer for anyone but myself. Why are many of us enchanted by the sight of a tree covered with monarchs, but repulsed by the sight of an anthill crawling with ants? What is acceptable when we are trying to wrest our nourishment from the earth? Here’s one thing I know: My lawn, my tree and my gardens are only one tiny piece in a much larger world. And yet, how I treat this one tiny piece affects the whole. I am sometimes like a butterfly: intoxicated by the beauty of the world. I am sometimes like a Japanese beetle: acting like there will always be another linden tree to skeletonize in my quest for satisfaction.
For Over 90 Years Fresh Products, Friendly People & Store-to-Curb Service.
Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 18
1414 1414W WMain Main Albert MN Albert Lea, Lea, MN
507-377-2372 377-2372 Monday-Friday to55 Monday-Friday 88 to Saturday to Noon Noon Saturday 8 8 to
PETS The Dreaded “C” Word by Michelle Nelson
Owner, The Pet Authority Did you know that more than 1 in 2 dogs and 1 in 3 cats will be diagnosed with cancer in their lifetime? Dogs have the highest rate of cancer of any animal on the planet. They are 4x more likely to get breast cancer, 8x more likely to get bone cancer, 35x more likely to get skin cancer than humans. Cancer is no longer just a disease, it has become an epidemic. Studies now show that only 10% of cancer is genetic, the other 90% results from lifestyle. So the real question is, “what do I have control over to minimize the adverse things my pet is exposed to every single day?” First we need to understand that cancer is not the tumor, the tumor is just a response to the cancer within the body. Conventional treatments, like surgery, chemo and radiation target the tumor and not the cancer itself and then we just sit and wait. We wait for it to come back, whether it’s 6 weeks or 6 months. As a pet parent I don’t want to wait, I want to be proactive and do everything I can to minimize that 90% by making important lifestyle changes for my pets. I refuse to let my pet be a statistic. It all starts with our homes. Think about it, our dogs and cats are walking on our floors, running in our lawns and then they come in and lick their feet clean ingesting toxic chemicals that you are using. What are you using to clean your floors, fertilize your lawn, or how about
weed prevention (there is a 90% increase in the risk of cancer when using yard herbicides)? Did you know that Bleach is considered the most toxic household cleaner? Did you know that plug in air fresheners use toxic chemicals that our indoor pets are exposed to day after day. We live in an area where ticks, fleas and heart worm are a threat 3/4 of the year. Topical treatments for flea, tick and heart worm and all low-dose toxins and when used repeatedly month after month, year after year can have an adverse effect on your pet. There are many great natural products on the market that are very effective which can be used solely or even intermittently with other products to reduce the toxic load. Over-Vaccination, yes there is such a thing. I am a firm believer in vaccinating, but I don’t vaccinate my children every year for the same thing, so why would I my pets? Yearly vaccinations are against the national policy of the American Animal Hospital Assn. and the American Veterinary Medical Assn. so why are vets still recommending them yearly? For rabies vaccinations, the same dose is given to a 150# Saint Bernard that is given to a 5# Chihuahua, crazy right? I choose to opt for a Titer test (blood test to measure anti-bodies) to see if revaccination is necessary. What fuels cancer? Sugar. Did you know that the average dry kibble is 50% carbohydrates (sugar)? If you want the perfect cancer growing diet, then feeding dry kibble is exactly what you will get. I know you want something that is easy, convenient and reasonably priced, so let me assure you that feeding a raw diet can be easy and convenient and it will cost a whole lot less in the long run than treating your pet if they get cancer and you cannot put a price on the pain your pet will go through. Are any of these things going to cause cancer after one use? Absolutely not, but it is the the chronic, low-dose exposure to these carcinogenic,cancer promoting things that over time slowly compromise our pets immune system and then BANG, one day you have cancer. The choice is yours, do you want to be proactive or reactive?
Shedding a Problem? Professional Bath and Blow Out starting at
25
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Call Today to Schedule 507-373-2505 2014 E. Main, Albert Lea, MN
Now Open in Austin, MN www.thepetauthority.com Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 19
Enjoying Your
Senior Years
Whispering Oak ASSISTED LIVING & MEMORY CARE
Exercise, Aging and Arthritis Leah Atz
Wellness Director Thorne Crest Senior Living Community
There are over 100 different types of arthritis but as
Whispering Oak
a whole arthritis is defined as joint inflammation that
causes pain and stiffness. It can occur in one or multiple joints and is most common in older adults.
Outside of surgery, there really is no cure for arthritis. However, there are ways to manage and delay
the progression of the condition. The Center for
ASSISTED LIVING & MEMORY CARE
Whispering Oak Place is now taking reservations for our newly renovated Memory Care neighborhood.
Disease Control and Prevention (CDC) recommends
moderate weekly exercise of 150 minutes. They range from low impact activity and resistance training.
However, despite these clinical recommendations,
2 out of 3 Americans with arthritis do not meet that recommendation.
So why does exercising help? I’m sure you are asking yourself, “if it’s stiff and/or painful to move, isn’t it
counterintuitive to move?” The answer is no. Doing
nothing actually makes the problem worse and here’s why: think of your body like a car. Just like a car, your
Our memory care boasts safety and security, specialized trained staff, beautiful outdoor patio, chef-prepared meals, transportation and an abundance of activities. Studio, 1 Bedroom and 2 Bedroom apartments available.
Reserve your apartment today!
body was built to move. More specifically let’s look at the wheels of a car. Your knee and hip are very similar to the tires of a car. They are both responsible for
movement and also support the weight of the body. Now your knee or hip is like the tire of a car and the
shocks are your muscles. The shocks of the car are to absorb impact and the stronger the shocks are the better they support the tire. Just like the muscles
surrounding your joints, because the stronger the
muscles of the leg and hip are, the better job they
do to take the stress off of the already aching joint.
Weaker muscles cannot support to the same extent Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 20
903 Calverly Court Ellendale, MN 56026 507-684-3026 LifeEnrichment@whisperingoakplace.com www.WhisperingOakPlace.com
Enjoying Your Senior Years as stronger muscles. This causes stress to be put on
prescribed you a pill that made you feel better and
compounds the pain and stiffness.
then you’d take it. Despite your age or if you have
the joint. Inactivity makes muscles weak, which only
helped manage symptoms of your chronic conditions
Another factor to consider is that almost half of adults
never taken that medication before. You’d at least try
conditions such as heart disease, diabetes or obesity.
negative side effects.
with arthritis also have one or more other chronic
it. Exercise is the same thing, just cheaper and with less
This means managing arthritis through physical
activity can also support the treatment of and improve many coexisting diseases, as well as preventing new conditions from occurring.
I know you’re thinking 150 minutes is a lot of time.
But this is over the course of a week and it doesn’t
mean you need to hop onto an exercise machine for 150 minutes. This includes all physical activity such as walking. You might also be thinking, “I’ve never
exercised, why start now” or “I’m too old to exercise.”
But just change your way of looking at it. If your doctor
On Fountain Lake
You’ll find a
HOME
in Our Community!
Taking applications for both campuses for the| following positons: www.stjohnsofalbertlea.org 507-373-8226
Independent Living • Assisted Living Secured Memory Care • Skilled Care • Short Term Rehab
NOW OPEN
To apply submit application to: 901 Luther Place • Albert Lea, MN
The Meadows Assisted Living Apartments and The Meadows Memory Care Apartments
507-373-8226 www.stjohnsofalbertlea.org
at st. John's Lutheran Community on Fountain Lake
St. John’s Lutheran Community
Enjoy brand new senior living with lake views and a serene setting.
St. John’s Lutheran Community on Fountain Lake
CONtaCt DiaNE WiChmaNN tO sEt uP a tOur 1761 Eagle View Circle • Albert Lea, MN 507-373-8226 • www.stjohnsofalbertlea.org
901 Luther Place, Albert Lea, MN
1861 Eagle View Circle, Albert Lea, MN
Albert Lea • New Richland • Ellendale
Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 21
Hearing Associates, we believe the only way to know which aring aid is right for you is to experience the benefits in your y-to-day life.
Benefits of Assisted Living
Let’s Keep It Simple
Make an appointment for an initial hearing evaluation Take home a state of the art hearing aid today. We allow you to try many different types and price levels with no commitment or deposit required Many seniors maywhich viewhearing movingaid to an assisted living Take your time evaluating suits you best as giving up their independence. However, these center
Requiring the help of others can be a hard reality to accept. specialized facilities offer people much of your familiar
The Choice is Yours Finally, Test Drive lifestyle with the security that someone is watching over Call 1-877-321-6372 your health. ConsiderAids these benefits they provide Hearing That Let You for the to Schedule next new and exciting your life. Decide At chapter Your in Own Speed. Your Risk-Free CAMARADERIE WITHTest RESIDENTS Hearing Aid Drive Social isolation can be a devastating condition for
Feel Absolutely, Positively Persons offers these sobering consider. Right Beforestatistics You toBuy
1-877-321-6372 ofhearingassociatesmc.com the Call season... to Schedule
1-877-321-6372 • 641-494-5180 Your Risk-Free Hearing Aid Test Drive leaves crunching
underfoot, crackling of a bonfire and little kids laughter!
and mental health. Seniors can participate in exercise
programs, exciting games and build relationships with staff and fellow residents.
CONSTANT HEALTH CARE SUPERVISION
You may not feel like you need constant supervision at this stage in your life, but as you continue to age, it’s
likely your capabilities will falter and make daily activities more difficult. Deciding to commit to an assisted living
rely on. They are highly trained to offer 24/7 care in a professional and dignified manner. MORE FREE TIME
feeling of loneliness.
250 South Crescent Drive, Suite 100 Don’t theissounds The Yours Masonmiss City,Choice IA 50401
as community events are held to stimulate physical
familiar with the staff and professionals you will later
At Hearing Associates, we and believe the only to know which • 17% of adults aged 65 older feelway isolated. hearing aid is right for you is to experience the benefits in your day-to-day • 26% are at life. an increased risk of early death due to the
1) Make an appointment for an initial hearing evaluation 2) Take home a state of the art hearing aid today. We allow you to try many different types and price levels with no commitment or deposit required 3) Take your time evaluating which hearing aid suits you best
An assisted living facility helps maintain a social life
community before this occurs, allows you to become
seniors. In fact, the American Association of Retired
Let’s Keep It Simple
46% of women aged 75 and older live alone.
One reason seniors decide to move into assisted living is •
when the demand of maintenance for their family home becomes too much. Once you downsize and sell your
previous property, you gain more free time to use for fun activities or to enhance your health. HEALTHY AND DELICIOUS MEALS
Cooking can become increasingly difficult due to
conditions like arthritis, but it’s still important to eat healthy. Most assisted living facilities offer delicious
meals which include the nutrients your body needs to age gracefully. Dining centers also give residents the opportunity to enjoy the company of friends as they share an elegant meal.
Introducing Thorne Crest’s NEW
“Snowbird”
Savings Program! Save Up To $1,000/month! n Peace of mind and savings
404 W. Fountain St. | Albert Lea | 877-458-6702
hearingassociatesmc.com
250 South Crescent Drive, Suite 100 Mason City, IA 50401
Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 22
hearingassociatesmc.com
while you travel over the winter months! n 1 and 2 bedroom apartment 1201 Garfield Ave. • Albert Lea homes available now! 507-373-2311 n Call Catherine Buboltz today to learn more and for a tour! www.ThorneCrest.net Thorne Crest is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior health care since 1930.
in love with your new windows!
22
% OFF
Join us in celebrating our 40th Anniversary by visiting our showroom on SEPTEMBER 21st for a chance to win some big prizes & enjoy some delicious food. 603 1st Ave S, Albert Lea follow us on Facebook for further details.
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offer valid through 9/30/19
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Lic: BC001552
Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 23
2019 E-Waste
Electronics Collection
Freeborn County Fairgrounds 1031 Bridge Ave., Albert Lea, MN Follow the Signs • Enter at Bridge Ave.
10:00 am - 2:00 pm
Friday, Sept. 20, 2019 Take advantage of the better pricing
Items
See Us for All Your Automotive Maintenance Needs!
• Oil changes • Tires • Radiators • Transmissions • Brakes • Nitrogen Inflation • Tune-Up • Wheel Balance • Shock Absorbers • Computerized Alignment • Mufflers • AND MUCH MORE!
Freon Units Large Regular Misc. Items Misc. Small
Description
Cost
Dehumidifiers, Mini Fridges, AC Units $20 Console and Projection TV $20 TV & Computer Monitor Any Screen FLAT or CRT $15 Laptops/CPU’s/Vacuums/Printers/Speakers/ Microwaves/Blenders/Toaster/Small Misc. $2 Electronics (wire, mice/keyboards, etc.) FREE
“Electronic Waste” shall include, but not necessarily be limited to, any of the following collected electronics: video display devices (including computer monitors and televisions, DVD Players, VCRs, computers (both desktop and laptop), computer and electronic peripherals (including but not limited to keyboards, computer mice, printers, or any similar device external to a computer that provides input or output into or from a computer), fax machines, scanners, external disc drives/burners, computer speakers, gaming controls, and zip and flash drives, and other electronic equipment containing a circuit board or power cord.
We Accept Cash or Checks made payable to: TRC
505 E. Main, Albert Lea
373-0636
We’ve Unlocked the Answer to Customer Satisfaction! CUSTOM SHOWER ENCLOSURES
Actual Custom Shower Enclosure Installed by Southern Lock & Glass
and is sponsored by
• Window, Glass, Screen Repair & Replacement • Fogged Thermal Unit Replacement • Complete Residential & Commercial Lock Service • Commercial & Residential Garage Doors • Commercial Store Fronts & Hollow Metal Doors/Frames • Windshield & Autoglass Repair & Replacement • Lockout Service • Custom Mirrors
RESIDENTIAL • COMMERCIAL • INDUSTRIAL
316 Main Court • Albert Lea • 507-373-9446 www.SouthernLockandGlass.com Visit Us On
SMART Transit is owned and operated by
at facebook.com/southernlock
Supplement to The Freeborn Co. Shopper/Tuesday, September 3, 2019/Page 24
SMART Transit is owned and operated by
and is sponsored by SMART Transit Hospital Shuttle
SMART Transit Hospital Shuttle
Service in-between Austin and Albert Lea Monday through Friday All trips depart from/arrive at Mayo Clinic Health Systems main entrance: In Austin: 1000 1st Drive NW | In Albert Lea: 404 W. Fountain Street
$3 per person, per trip
Children 5 and under ride for free with a paid adult Tickets may be purchased on the bus with the driver (exact change or check payable to Cedar Valley Services only) or at our dispatch office in Austin at 2803 W. Oakland Avenue. Reservations requested, but not required. Call us at 1-855-SMART-B1 with questions or to reserve your trip. Schedule Departure Time Arrive Albert from Arrive Lea ScheduleAlbert Lea Austin Monday / Wednesday / Friday Departure Time Departure Time 8:45 am 9:15 am 9:30 am 10:00 am Arrive Albert from Arrive from 10:00 am* 11:15 am* 3:15* pm 4:00* pm Austin Lea pm Albert Lea Austin 4:15 pm 4:45 5:00 pm 5:30 pm Monday / Wednesday / Friday Tuesdays & Thursdays 8:45 am 9:15 am 9:30 am 10:00 am 8:15 am 8:45 am 9:00 am 9:30 am 10:00 11:15 3:15* 4:00* 9:45am* am 10:15am* am 10:30pm am 11:00 pm am 11:15 am 11:45pm am No trip hour 4:15 pm 4:45 5:00 pm during noon 5:30 pm 1:15 pm 1:45 pm No trip during noon hour Tuesdays & Thursdays 2:00am pm 2:30am pm 2:45 am pm 3:15 am pm 8:15 8:45 9:00 9:30 3:30am pm 4:00 am pm 4:15 pm 4:45 pm 9:45 10:15 10:30 am 11:00 am Approximate = am 30 minutes. No Arrival approximate. 11:15 am travel time 11:45 trip times duringare noon hour *Departure trip includes additional time1:15 for apm second pick1:45 up location. pm No trip during noon hour Departure Time from Austin
2:00service pm 2:30 for pm emergency 2:45 pmtransportation. 3:15 pm This is not
3:30 pm 4:00 pm 4:15 pm 4:45 pm www.SmartBusMn.org 1-855-762-7821 Approximate travel time = 30 minutes.| Arrival times are approximate. *Departure trip includes additional time for a second pick up location.