Intermittent fasting meal plan for men and women
Intermittent fasting is not a proper fasting. Actually, it is a cycle of eating and fasting. We make a timetable between having food and having no food. Intermittent fasting is one of the popular trends in the world nowadays. People who tried this are telling that it was very effective to make your life healthier. It has been considered very effective in losing weight and improving metabolism. generally, people can follow this like, people take their first meal at noon then next meal at late night. This way, the body goes on 16 hours of hunger. In intermittent fasting, without calorie beverages are allowed to consume.
