Freedom Center Insider Fall 2015 by Freedom Aquatic & Fitness Center

Everything is just a click away!

www.freedom-center.com

New!

FALL 2015

FREEDOM

ool h c S e m o H all! f r o f s g n i offer ool h c S d e e Parisi Sp ram! prog

Commu nity Appreci ation W eek October 19-25!

Visit our website for more information about Freedom programs and membership for the entire family…

Your Community Destination for all things Sports, Fitness, and Swim. Be a member for a day, a month or longer – we’re here for everyone! Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m. 10900 University Blvd. Manassas VA 20110 • 703.993.8444 www.freedom-center.com

Our mission is to support the fitness and recreation goals of a health conscious community.

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.

Inside the

Insider

Membership Rates . . . . . . . 1-2

Our Story The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities. Located on the Science and Technology Campus of George Mason University (formerly the Prince William Campus), our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming.

governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas. The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region. We invite you to “visit” our center via this website to learn about our programs and services. Welcome, we’re glad you’re here…

George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s

Birthday Parties . . . . . . . . . . 3 Youth Programs . . . . . . . . . . 4 Gymnastics. . . . . . . . . . . . . .5 Sports . . . . . . . . . . . . . . . . 6-8 Dance. . . . . . . . . . . . . . . . . . 9 Home School . . . . . . . . . 10-11 Technogym. . . . . . . . . . . 12-13 Holiday Break Camps. . . . . 14 Freedom Preschool. . . . . . . 15 Aquatics. . . . . . . . . . . . . 16-19 Swim Teams. . . . . . . . . . . . 19 Safety Courses. . . . . . . . . . 20 Parisi Speed School . . . . . . 21 Engineering for Kids . . . . . . 22 Drama Kids International. . . 22 Little Hands Music . . . . . . . 23 Babysitter Training. . . . . . . .23 Fitness & Nutriton. . . . . . . . 24 Adult Sports. . . . . . . . . . . . 25 THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Membership Rates www.freedom-center.com • 703-993-8444

Annual Membership Adult (16+)

$50.00/month ($600/year)

Senior (60+) Student (12-24)

$40.00/month ($480/year)

Matinee weekdays before 4:00 p.m.

$35.00/month ($420/year)

$40.00/month ($480/year)

Never an initiation fee! Open-ended with 1 year minimum contract. Easy to cancel or freeze for up to 3 months No Questions Asked!

Build a Family Membership Adult Add-on (16+)

$30.00/month ($360/year)

Student Add-on (16-24)

$25.00/month ($300/year)

Dependent Add-on (3-15)

$20.00/month ($240/year)

Dependent with Kid Kare Add-on (3-11)

$25.00/month ($300/year)

Short Term Memberships Adult (16+)

One Month $70.00/month

6-Month Contract $55.00/month ($330/6 months)

Senior (60+)

$55.00/month

$45.00/month ($270/6 months)

Student (12-24)

$55.00/month

$45.00/month ($270/6 months)

Matinee

$50.00/month

$40.00/month ($240/6 months)

weekdays before 4:00 p.m.

No Adult or Dependent Add-ons to monthly membership. Pricing for 6-month Add-ons available upon request.

Daily Membership Adult (16+) Senior (60+) Dependent (3-15) Chaperone Family (2 adults, 2 children)

Includes the benefits of membership for a single day, one entry allowed per day.

$9.00 $6.00 $6.00 $6.00 $16.00 Best Buy!

www.freedom-center.com Phone: 703-993-8444 • Fax: 703-993-8478 9100 Freedom Center Boulevard • Manassas, VA 20110

Hours of Operation* SUNDAY 9:00am - 6:00pm MONDAY - FRIDAY 5:00am - 10:00pm SATURDAY 8:00am - 8:00pm *The pools close 30 minutes prior to the rest of the facility. Terms, conditions, and fees are subject to change without notice.

11/10

INSIDER • FALL 2015

Your Community Destination For Fun and Fitness No Initiation Fees or Hidden Charges

The Freedom Center offers one stop shopping for your fitness and recreation needs. Enjoy a family friendly environment with a variety of activities to choose from for everyone. Our helpful and attentive staff is here to serve you!

Membership Benefits

Membership Policies

•

Add-on Memberships: Available for annual and six-month contracts to create a Family Membership. To be eligible, the Add-on member must live in the same household as a primary Adult, Senior, Student or Matinee member. Add-on members are subject to the same contract terms as the primary member.

• • •

Over 120 Group Exercise Classes offered each week free with membership Personal Training Discount Camps and Instructional Classes Discount One of the largest aquatic and fitness centers in the region

Additional Services Kid Kare

Fees: 1 Hour: $3.00; Each additional ½ hour: $1.50 Members may add Kid Kare to annual and 6-month contracts.

Annual 6-Month

$20.00/month ($240/year) $30.00/month ($180/6 months)

Kid Kare is for a maximum of two hours per day. Parents must remain on the premises. Kid Kare is nontransferable.

Towel Service Add-on Annual 6-Month Monthly One Time

$36.00/year ($3/month) $30.00/6 months ($5/month) $10.00 $3.00

Club Locker Room

Includes towel service. Annual $300/year ($25/month)

Racquetball/Activity Court Rental

Fee - $4 per hour ($2 on weekdays before 4 p.m.) Racquetball courts may be reserved up to one week in advance at the Customer Service Desk.

Student Memberships: For middle school, high school and college students through age 24. Valid proof of student status and age are required for Student memberships and add-ons. Cancellation: Members may terminate contracts during the contract term for any reason with payment of a $50.00 administrative fee. Cancellations are effective on the last day of the month and must be initiated in writing no less than 15 business days prior to the last day of the month. Freeze: Members may freeze memberships for 30 – 90 days at any time ($20.00 administrative fee applies). Changes to Contract Terms: Members may upgrade contracts

with no charge. Downgrades, including removing Add-on members, require payment of $20.00 administrative fee per transaction.

Open-ended Contracts: Annual contracts set up with bank or credit card monthly payments are open-ended (no expiration date). After the initial contract period is complete, members may request contract termination with no additional charge per other cancellation terms listed above. Daily Memberships: Include the benefits of membership (except program discounts) for a single day; one entry allowed per day. Program Discounts for Members: Apply to members enrolled in applicable programs or services; not valid for gifts or for family participants who are not members.

Physical address for navigation:

9100 Freedom Center Boulevard Manassas, VA 20110

Mailing address:

10900 University Boulevard MSN 5F6 Manassas, VA 20110

www.freedom-center.com • 703-993-8444

Located on the Science and Technology Campus of George Mason University

1/10

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

BIRTHDAY PARTIES Celebrate your child’s birthday at the Freedom Center! Wibit Party **suggested for ages 9 and up The Wibit is an inflatable water sports park for our competition pool. www.wibitsports.com • Parties are offered in 3 different time slots on the weekends and include time on the Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25 participants. • All participants must pass a swim test (swim 25 yards and tread water for 2 minutes) prior to use of the Wibit. Fee: $300/Freedom Members; $350/non-members

Sports Theme Birthday Party – (Ages 2 ½ and older) Dependent upon the birthday child’s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children.

Gymnastics Theme Birthday Party – (Ages 2 ½ and older) Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 15 children.

Cooking Theme Birthday Party - (Ages 5 and older) Our experienced and excited Instructor will craft a cooking activity to entice your child’s taste buds for a 1 to 1 ½ hours depending on the menu. The Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 12 children.

Basic Party Parties are held on the weekends with access to the Party Area for one hour and unlimited swimming available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and current channel are operational in the Leisure Pool between 1pm and 5pm on Saturday and Sunday. The Party Area is located at the end of the hallway adjacent to the deep end of the pool. Fee: $200/Freedom Members, $220/Non-members Included in the Basic Party: • Swimming and entrance fee for up to 25 participants. • Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup. (Does not include paper products.)

INSIDER • FALL 2015

YOUTH PROGRAMS

The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation. Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities! Freedom Arts and Education classes stimulate childrenâ&#x20AC;&#x2122;s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

GYMNASTICS Gymnastics Beginner Level 1 (Ages 3 ½- 12)

Gymnastics – Level 2 (Ages 3 ½ -12)

In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, headstands, handstands, and beginning cartwheel skills. Basic skills will be learned on the balance beam, single rail bar, vault, and trampoline.

*Prerequisite* – Has completed Beginner Level I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10 sec.) and standing to a bridge. This class will focus on learning new skills such as round-offs and kick-overs. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam.

Ages 3 ½-5 Mon Mon

Sept 14-Oct 5 Oct 26-Dec 7 (no class 11/2)

11:30am – 12:25pm 11:30am – 12:25pm

4/$40 6/$60

Mon Mon

Sept 14-Oct 5 Oct 26-Dec 7 (no class 11/2)

5:00pm – 5:55pm 5:00pm – 5:55pm

4/$40 6/$60

Tue Tue

Sept 15-Oct 13 Oct 27-Dec 8 (no class 11/3)

10:30am – 11:25am 9:30am – 10:25am

5/$50 6/$60

Wed Wed

Sept 16-Oct 14 1:30pm – 2:25pm Oct 28-Dec 9 1:30pm – 2:25pm (no class 11/11 & 11/25)

5/$50 5/$50

Wed Wed Fri Fri Sat

Sept 16-Oct 14 6:00pm – 6:55pm Oct 28-Dec 9 6:00pm – 6:55pm (no class 11/11 & 11/25)

5/$50 5/$50

Sept 18-Oct 16 Oct 30-Dec 11 (no class 11/27)

11:30am – 12:25pm 11:30am – 12:25pm

5/$50 6/$60

Sept 19-Oct 31 (no class 10/24)

9:00am – 9:55am

6/$60

Sept 14-Oct 5 Oct 26-Dec 7 (no class 11/2)

6:00pm – 6:55pm 6:00pm – 6:55pm

4/$40 6/$60

Sept 19-Oct 31 (no class 10/24)

11:00am –11:55am

6/$60

7:00pm – 7:55pm 7:00pm – 7:55pm

4/$40 6/$60

Ages 10-12 Mon Mon

Sept 14-Oct 5 Oct 26-Dec 7 (no class 11/2)

Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation. INSIDER • FALL 2015

Mon Mon

Sept 14-Oct 5 Oct 26-Dec 7 (no class 11/2)

12:30pm – 1:25pm 12:30pm – 1:25pm

4/$40 6/$60

Ages 6-12 Wed Wed

Sept 16-Oct 14 7:00pm – 7:55pm Oct 28-Dec 9 6:00pm – 6:55pm (no class 11/11 & 11/25)

5/$50 5/$50

Sat

Sept 19-Oct 31 (no class 10/24)

6/$60

12:00pm –12:55pm

Gymnastics – Level 3 (Ages 3 ½ -12) *Prerequisite* – Ability to successfully perform a cartwheel, round off, handstand against the mat (held for 10 sec), and standing to a bridge. This class will focus on learning new skills such as handstand to bridge, front and back walkovers, along with simple bar and balance beam routines, and more advanced skills on vault. Ages 6-12

Ages 6-9 Mon Mon Sat

Ages 3 ½ - 5

Sat Wed

Sept 19-Oct 31 8:00am –8:55am (no class 10/24) Oct 28-Dec 9 7:00pm – 7:55pm (no class 11/11 & 11/25)

6/$60 5/$50

Gymnastics – Tot Tumbling (Ages 2 ½ -4) Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required. Mon Mon

Sept 14-Oct 5 Oct 26-Dec 7 (no class 11/2)

10:30am – 11:25am 10:30am – 11:25am

4/$40 6/$60

Tue Tue

Sept 15-Oct 13 Oct 27-Dec 8 (no class 11/3)

9:30am – 10:25am 10:30am – 11:25am

5/$50 6/$60

Wed

Sept 16-Oct 14

5:00pm – 5:55pm

5/$50

Sat

Sept 19-Oct 31 (no class 10/24)

10:00am –10:55am

6/$60

SPORTS

Basketball

Saturday Basketball Camp (Ages 8-14) Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills. Campers will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship. Sat Sat

Sept 19-Oct 31 (no class 10/24) Nov 14-Dec 12 (no class 11/28)

9:00am –12:00pm

5/$100

9:00am –12:00pm

4/$80

Jr. Basketball Camp (Ages 5-7) This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment. Instructors will spend class time working on both individual and group skills. Dribbling, passing and shooting will be covered in drills and team play. Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship. Sun Sun

Sept 13-Oct 11 11:00am – 11:55am (no class 10/24) Nov 1-Dec 13 11:00am – 11:55am (no class 11/8 & 11/29)

5/$50 5/$50

Little Hoops Basketball (Ages 3 ½ -5) Dribble. Dribble. Shoot! At the beginner level, children will learn the fundamental techniques for dribbling, passing and shooting. A basic understanding of the game and working with others will develop as coordination and motor skills increase. While learning basketball skills, participants will be working on balance, coordination and hand eye coordination. Tue Sun

Oct 27-Dec 8 1:30pm – 2:25pm (no class 11/3) Nov 1-Dec 13 9:00am – 9:55am (no class 11/8 & 11/29)

6/$60 5/$50

Indoor Soccer (Ages 6-8) Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play. Thu Thu

Sept 17-Oct 15 Oct 29-Dec 10 (no class 11/26)

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 6/$60

Tiny Tots Soccer (Ages 3½-5) Gooal! This class provides youngsters the opportunity to learn beginner soccer skills in an indoor environment with other teammates. Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play. Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Thu Thu

Sept 17-Oct 15 Oct 29-Dec 10 (no class 11/26)

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 6/$60

Sun

Sept 13-Oct 11

12:00pm – 12:55pm

5/$50

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPORTS Indoor Tennis – Beginner/Intermediate (Ages 6-15)

(Ages 10-15)

Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities.

Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more. Court shoes, knee pads and proper athletic attire are recommended.

Ages 6-8 Tue Tue

Sept 15-Oct 13 Oct 27-Dec 8 (no class 11/3)

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 6/$60

Ages 9-13 Tue Tue

Sept 15-Oct 13 Oct 27-Dec 8 (no class 11/3)

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 6/$60

Sept 15-Oct 13 Oct 27-Dec 8 (no class 11/3)

7:00pm – 7:55pm 7:00pm – 7:55pm

5/$50 6/$60

Tae Kwon Do (Ages 4-15) Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, “no belt” to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience. Ages 4-9 Tu/Thu Tu/Thu

Sept 15-Oct 29 6:00pm – 6:55pm (no class 10/20 & 10/22) Nov 3-Dec 17 6:00pm – 6:55pm (no class 11/26 & 12/8)

12/$108 12/$108

Ages 10-15 Tu/Thu Tu/Thu

Sept 15-Oct 29 7:00pm – 7:55pm (no class 10/20 & 10/22) Nov 3-Dec 17 7:00pm – 7:55pm (no class 11/26 & 12/8)

Volleyball – Co-ed Developmental Beginner

12/$108 12/$108

Sept 14-Oct 5 Oct 26-Dec 7 (no class 11/2)

6:00pm – 7:15pm 6:00pm – 7:15pm

4/$60 6/$90

Volleyball – Co-ed Intermediate (Ages 10-15) This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required. Wed Wed

Ages 14-15 Tue Tue

Mon Mon

Sept 16-Oct 14 6:00pm – 7:15pm Oct 28-Dec 9 6:00pm – 7:15pm (no class 11/11 & 11/25)

5/$75 5/$75

Parent & Me Sports (Ages 2-4) Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required. Thu Thu

Sept 17-Oct 15 Oct 29-Dec 10 (no class 11/26)

10:00am – 10:55pm 10:00am – 10:55pm

Sun Sun

Sept 13-Oct 11 9:00am – 9:55am (no class 10/24) Nov 1-Dec 13 9:00am – 9:55am (no class 11/8 & 11/29)

5/$50 6/$60

5/$50 5/$50

Pee Wee T-Ball (Ages 3½-5) Home run! Children will be introduced to the basics of t-ball at the individual and team level. Instructors will focus on the components of hitting, throwing, catching and base running. Your future t-ball star will interact with others while developing hand eye coordination, balance and other concepts involved with t-ball. Tue

Sept 15-Oct 13

10:30am – 11:25am

5/$50

Cheerleading (Ages 3.5-9) INSIDER • FALL 2015

SPORTS

Participants will be exposed to basic skills and fundamentals of cheerleading. Class will focus on flexibility techniques, dance, cheers, optional jumps, basic tumbling, and moves for stunting. Participants will learn the importance of teamwork, motivation, and spirit. AGES 5-9

Wednesday

AGES 3.5-5 Wednesday

Sept 16-Oct 14

6:00pm-6:55pm

5/$50

Oct 28-Dec 9) (no class 11/11 & 11/25

5:00pm-5:55pm

5/$50

Sports Mix (Ages 3½-5)

Featured Class! Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment. Mon Mon

Sept 14-Oct 5 Oct 26-Dec 7 (no class 11/2)

11:30am – 12:25pm 11:30am – 12:25pm

4/$40 6/$60

Tue Tue

Sept 15-Oct 13 Oct 27-Dec 8 (no class 11/3)

1:30pm -2:25pm 10:30am – 11:25am

5/$50 6/$60

Wed Wed

Sept 16-Oct 14 1:30pm – 2:25pm Oct 28-Dec 9 1:30pm – 2:25pm (no class 11/11 & 11/25)

5/$50 5/$50

Sun

Sept 13-Oct 11

5/$50

10:00am – 10:55am

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

DANCE

Hip Hop for Kids (Ages 8-13) This class will give step-by step instructions to learning basic, age-appropriate, hip hop dance moves to all the latest music. Each week students will learn basic dance moves to be put together to create a dance routine that can be performed to any hip hop song. Mon

Sept 14-Oct 5

6:00pm – 6:55pm

4/$40

Sat

Nov 14-Dec 12 (no class 11/28)

9:00am –9:55am

4/$40

Creative Movement (Ages 3 ½ – 5) A great introduction to dance that focuses on emphasizing rhythm, coordination, musicality, and creativity while collaborating with animal sounds and movements. Children will have fun in an energetic and positive environment while learning a variety of dances and body movements. Leotard, tights and ballet shoes recommended. Mon

Oct 26-Dec 7 (no class 11/2)

5:00pm – 5:55pm

6/$60

Sat

Sept 19-Oct 31 (no class 10/24)

9:00am –9:55am

6/$60

Introduction to Dance (Ages 5-8) An introductory course teaching the fundamentals of ballet and jazz. Children will develop rhythm, motor skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive environment. Leotard, tights and ballet shoes recommended.

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Mon

Oct 26-Dec 7 (no class 11/2)

6:00pm – 6:55pm

6/$60

Sat

Sept 19-Oct 31 (no class 10/24)

10:00am –10:55am

6/$60

Princess Dance Party (Ages 3 ½ -5) Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting. Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination. Leotard, tights and ballet shoes recommended. Mon

Sept 14-Oct 5

5:00pm – 5:55pm

4/$40

Sat

Nov 14-Dec 12 (no class 11/28)

10:00am –10:55am

4/$40

Registration forms are available on our website.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m. INSIDER • FALL 2015

HOME SCHOOL

Home School Gymnastics (Ages 5-13) Students will be introduced to the basics of gymnastics and necessary stretching and conditioning. Forward and backward rolls, bridges, beginning steps to a cartwheel and much more included! Basic skills on the balance beam, single rail bar, trampoline and vault will be introduced in this program. Mon Mon Wed Wed

Sept 14-Oct 5 1:30pm – 2:25pm Oct 26-Dec 7 1:30pm – 2:25pm (no class 11/2) Sept 16–Oct 14 12:30pm – 1:25pm Oct 28-Dec 9 12:30pm – 1:25pm (no class 11/11 & 11/25)

4/$40 6/$60 5/$50 5/$50

Home School Yoga (Ages 5-13) New spin on home school pe! Introduce your child to the benefits of yoga, taught by a certified yoga instructor. Learn all the basic yoga moves for a firm yoga foundation. Participants must bring yoga mat. Tue Tue

Sept 15-Oct 13 Oct 27-Dec 8 (no class 11/3)

12:30pm – 1:20pm 12:30pm – 1:20pm

5/$50 6/$60

Home School Indoor Tennis – Beginner/Intermediate (Ages 5-13) Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities. Fri Fri

Sept 18-Oct 16 Oct 30-Dec 11 (no class 11/27)

12:30pm – 1:25pm 11:00am – 11:55am

5/$50 6/$60

NEW! Home School Soccer – Beginner/Intermediate (Ages 8-15) Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play. A majority of the program will be held indoors; however, weather dependent the group may utilize our outdoor field on occasion.

Fri Fri

Sept 18-Oct 16 Oct 30-Dec 11 (no class 11/27)

11:00am – 11:55am 12:30pm – 1:25pm

5/$50 6/$60

Home School P.E. (Ages 5-15) This creative program includes fitness, recreation, and sports through an interactive social environment. The class will include skill instruction on soccer, basketball, flag football, tennis, and many other exciting sports and fitness activities. Based on the enrollment, participants will be divided according to age.

Thu Thu

Sept 17-Oct 15 Oct 29-Dec 18

12:30pm – 1:20pm 12:30pm – 1:20pm

5/$50 6/$60

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

HOME SCHOOL Home School Swim (Ages 5-15) Participants are offered the opportunity to participate in a swim program prior to or following the Home School PE class. Participants are divided based on skill once the program begins. While teaching your children how to swim skillfully and safely, instructors will follow the guidelines of the American Red Cross. Home School Swim is available for Thursdays if you would like it once a week, or Tuesday and Thursday if you would like it twice a week. Tue Tue

Sept 15-Oct 13 Oct 27-Dec 8 (no class 11/3)

11:30am-12:20pm 11:30am-12:20pm

5/$64 6/$72

Thu Thu

Sept 17-Oct 15 Oct 29-Dec 10 (no class 11/26)

11:30am-12:20pm 11:30am-12:20pm

5/$64 6/$72

Tue/Thu Sept 15-Oct 15 11:30am-12:20pm Tue/Thu Oct 27-Dec 10 11:30am-12:20pm (no class 11/3 & 11/26)

INSIDER â&#x20AC;˘ FALL 2015

10/$104 12/$120

At Home

SmartKey Place SmartKey here to track:

The Exercise The Machine Number of Reps Completed Workload Used 12

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

tra work and com over

On the Go

“Technogym keeps ack of my customized kouts, it’s easy to use easy to access from my mputer, and I can see my progress r time.” — Cliff 1) I enjoy the competition of the challenges. 2) I can track my progress with consistent data. 3) The My Wellness program gathers information that’s useful to my doctor. 4) It’s the wave of the future of health care. 5) I have a virtual trainer to guide my workouts & me.

— Jeff

“I love the way the wellness key tracks my workouts. It helps with motivation knowing that one day at the gym is not just an individual day but part of a whole month of progress. You can see progress in effort not just lost pounds.” — Judie

Kinesis One is for all levels of fitness & ability, whether they are working on their balance, strength, or flexibility

“It’s not that I want to be first, I’d like to finish in the top 5, but I really joined because I enjoy the challenge and it motivates me.” — Angie

Compete In Challenges! INSIDER • FALL 2015

HOLIDAY BREAK CAMPS TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Holiday/Teacher Work Day Camp (Ages 5-12) While the teachers work…bring the students to play! Campers will participate in sports, crafts & swimming activities on their day off from school. Five year old campers MUST be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30am-6:30pm extended care included!! Mon Mon Tue Wed

Oct 12 Nov 2 Nov 3 Nov 11

6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm

$60 $60 $60 $60

Winter Break Camp (Ages 5-12) Miss summer camp?! Keep your camper active during school winter break! Whether your camper attends one day or all six…each day will be filled with exciting camp activities! Camp will include sports and recreation arts, crafts, swimming and loads of fun. Send tennis shoes, snacks, lunch, swimsuit, and a towel. Campers at age 5 must be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30 am-6:30pm extended care included, with the exception to 12/24 and 12/31. Mon Tues Wed Thu Mon Tues Wed Thu

Dec 21 Dec 22 Dec 23 Dec 24 Dec 28 Dec 29 Dec 30 Dec 31

6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 1:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 4:30pm

$60 $60 $60 $40 $60 $60 $60 $60

Winter Break!

Registration forms are available on our website.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

PRESCHOOL

Preschool Prep Mondays/Thursdays 9:30-11:30 Session 1 – Sept 14-Oct. 22 (12 classes) Session 2 – Nov. 2-Dec. 14 (12 classes)

Cost $186 Cost $186 (No Class Thursday, Nov. 26)

Description - This class is an excellent program to help young children prepare for preschool. In a small classroom setting, children engage in circle time activities, story time, and complete crafts daily. We work on basic preschool readiness skills, such as letter, number, color and shape identification, as well as social skills, like sharing and taking turns. Children must be able to separate from parent. Potty training not required. Please send your child with a small snack and drink.

Freedom Preschool Freedom Preschool is an early childhood education program that offers 3 and 4 year-olds the opportunity to learn individually and in a group. We provide a loving and secure environment that fosters social, intellectual, and physical growth. The Freedom Preschool is licensed by the Commonwealth of Virginia. Our mission is to serve Freedom families by providing a progressive learning opportunity for 3 and 4 year old children in which they will develop academic skills to prepare them to be ready for kindergarten, and will have the opportunity to interact with peers in a respectful environment, with particular emphasis placed on activities and knowledge that will start them on a path to lifelong health and fitness. Our Curriculum • Social Development • Language Arts and Phonics • Math & Science • Social Studies • Physical Education • Art & Music Student: Teacher Ratios are 8:1 for 3 year-olds and 10:1 for 4 year-olds. Admission Requirements Children must reach the program age by September 30th and meet or exceed the following qualifying skills with minimal assistance to be eligible for enrollment. • Actively participate in a 3-hour program • Consistently participate in a 1:8 staffing ratio for 3 year olds and 1:10 for 4 year olds • Follow and accept directions and structure as necessary • Take turns and share in a cooperative manner • Respect others and their property • Be able to toilet independently

Program Schedule – 2015-2016 School Year AGE DAYS TIME TUITION FEE 3 year-olds Tue/Thu 9:00-11:45 a.m. $160/Month 3 year-olds Tue/Thu 12:15-3:00 p.m. $160/Month 4 year-olds Mon/Wed/Fri 9:00-11:45 a.m. $195/Month 4 year-olds Mon/Wed/Fri 12:15-3:00 p.m. $195/Month Classes begin in September and continue through May. Freedom Preschool follows the same holiday schedule and inclement weather policy as the Prince William County Public Schools (with the exception of teacher work days and early dismissals). Registration Fee: $75.00 (non-refundable, due at time of enrollment) Materials Fee: $75.00 Tuition Fees: A yearly tuition divided into 9 equal monthly payments

INSIDER • FALL 2015

AQUATICS - Learn to Swim SEPTEMBER TO DECEMBER 2015 LEARN-TO-SWIM CLASSES We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. Online registration available!! Visit our website for quick and simple registration. *To register for classes, please utilize our ONILNE REGISTRATION available on our website. Phone registration also available during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177. Registration forms are available on our website: www.freedom-center.com. Monday and Wednesday pm

Fees: $63/6 lessons $79/8 lessons $87/9 lessons $94/10 lessons

Parent & Child 1 Ages: 6 months–2yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required. Parent & Child 2 Ages: 2-3yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required Parent & Child 3 Ages: 3-4 Class length: 30 min Builds swimming readiness by emphasizing fun and skills in the water. Caregiver participation required Preschool 1 Ages: 4-5 Class length: 30 min Water adjustment and introduction to swimming skills. Prerequisites: Able to separate from parent/caregiver Preschool 2 Ages: 4-5 Class length: 30 min Introduction to individual stroke skills on front and back. Prerequisites: Able to separate from parent/caregiver

A. 9/14 – 10/7 (8 lessons) B. 10/12 – 11/11 (9 lessons, no lessons on 11/2) C. 11/16 – 12/16 (9 lessons, no lessons on 11/25)

Tuesday and Thursday pm A. 9/15 – 10/8 (8 lessons) B. 10/13 – 11/12 (9 lessons, no lessons on 11/3) C. 11/17 – 12/17 (9 lessons, no lessons on 11/26)

Friday

Saturday

Sunday

A. 9/18 – 10/23 (6 lessons) B. 10/30 – 12/11 (6 lessons, no lessons on 11/27)

A. 9/19 – 10/24 (6 lessons) B. 11/7 – 12/12 (5 lessons, no lessons on 11/28)

A. 9/20 – 10/25 (6 lessons) B. 11/8 – 12/13 (5 lessons, no lessons on 11/29)

10:00-10:30am 11:30am-12:00pm

9:30-10:00am 5:00-5:30pm

9:30-10:00am

9:30-10:00am 5:45-6:15pm

9:30-10:00am

9:30-10:00am 6:30-7:00pm

9:30-10:00am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:45-11:15am 12:15-12:45pm

10:10-10:40am 5:00-5:30pm 7:15-7:45pm

10:10-10:40am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:10-10:40am 5:45-6:15pm 7:15-7:45pm

10:10-10:40am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim Monday and Wednesday pm

Fees: $63/6 lessons $79/8 lessons $87/9 lessons $94/10 lessons

Preschool 3 Ages: 4-5 Class length: 30 min Introduction to combined stroke on front and back. Prerequisites: Comfortable with submerging underwater; swim 3-5 yards without support Level 1 Ages: 5-12 Class length: 30 min For Beginners with no experience. Water adjustment and introduction to fundamental swimming skills.

Level 2 Ages: 5-12 Class length: 30 min Intro to rotary breathing with the front crawl. Front and back movements without assistance.

Level 3 Ages: 5-12 Class length: 40 min Front crawl with rotary breathing, elementary backstroke and various kicks. Prerequisites: Able to swim 5 yards on front & back without support Level 4 Ages: 6-12 Class length: 40 min Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke, butterfly, and open turns. Prerequisites: Swim 10 yards on front with rotary breathing

INSIDER • FALL 2015

A. 9/14 – 10/7 (8 lessons) B. 10/12 – 11/11 (9 lessons, no lessons on 11/2) C. 11/16 – 12/16 (9 lessons, no lessons on 11/25)

Tuesday and Thursday pm A. 9/15 – 10/8 (8 lessons) B. 10/13 – 11/12 (9 lessons, no lessons on 11/3) C. 11/17 – 12/17 (9 lessons, no lessons on 11/26)

Friday

Saturday

Sunday

A. 9/18 – 10/23 (6 lessons) B. 10/30 – 12/11 (6 lessons, no lessons on 11/27)

A. 9/19 – 10/24 (6 lessons) B. 11/7 – 12/12 (5 lessons, no lessons on 11/28)

A. 9/20 – 10/25 (6 lessons) B. 11/8 – 12/13 (5 lessons, no lessons on 11/29)

10:50-11:20am

8:30-9:00am 10:00-10:30am 11:30am-12:00pm

10:00-10:30am 11:30am-12:00pm

11:30am-12:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm

11:30am-12:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 12:15-12:45pm

10:50-11:20am 6:30-7:00pm

11:30am-12:00pm 5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

11:30am-12:00pm 5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

12:10-12:50pm 5:00-5:40pm 5:45-6:25pm 7:15-7:55pm

5:00-5:40pm 5:45-6:25pm 6:30-7:10pm

9:15-9:55 10:00-10:40am 10:45-11:25am 11:30am-12:10pm

10:00-10:40am 12:15-12:55pm

1-1:40pm 5:00-5:40pm 6:30-7:10pm 7:15-7:55pm

5:00-5:40pm 5:45-6:25pm 7:15-7:55pm

8:30- 9:10 10:00-10:40am 11:30-12:10pm

10:45-11:25am 12:15-12:55pm

AQUATICS - Learn to Swim Monday and Wednesday pm

Fees: $63/6 lessons $79/8 lessons $87/9 lessons $94/10 lessons

A. 9/14 – 10/7 (8 lessons) B. 10/12 – 11/11 (9 lessons, no lessons on 11/2) C. 11/16 – 12/16 (9 lessons, no lessons on 11/25)

Tuesday and Thursday pm A. 9/15 – 10/8 (8 lessons) B. 10/13 – 11/12 (9 lessons, no lessons on 11/3) C. 11/17 – 12/17 (9 lessons, no lessons on 11/26)

Friday

Saturday

Sunday

A. 9/18 – 10/23 (6 lessons) B. 10/30 – 12/11 (6 lessons, no lessons on 11/27)

A. 9/19 – 10/24 (6 lessons) B. 11/7 – 12/12 (5 lessons, no lessons on 11/28)

A. 9/20 – 10/25 (6 lessons) B. 11/8 – 12/13 (5 lessons, no lessons on 11/29)

Level 5 Ages: 6-17 Class length: 40 min Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Swim front crawl for 25 yards, elementary backstroke, back crawl & breaststroke for 15 yards, tread water for 1 minute

1:50-2:30pm 5:00-5:40pm 5:45-6:25pm

5:45-6:25pm 7:15-7:55pm

9:15-9:55am 12:15-12:55pm

11:30-12:10pm

1:50-2:30pm 5:45-6:25pm 6:30-7:10pm

5:00-5:40pm 6:30-7:10pm

8:30-9:10 10:45-11:25 12:15pm-12:55pm

11:30-12:10pm

8:00-8:40pm

8:30-9:10am

9:15-9:55am

8:00-8:40pm

8:30-9:10am

9:15-9:55am

Level 6 Ages: 6-17 Class length: 40 min Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Emphasizes personal water safety and lifeguard readiness skills. Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & backstroke for 50 yards, elementary backstroke & breaststroke for 25 yards, tread water for 2 minutes Adult Beginner Swimming Lessons Ages: 13 & up Class length: 40 min Develop comfort level in water and introduction to fundamental swimming skills. Adult Intermediate Swimming Lessons Ages: 13 & up Class length: 40 min Focuses on stroke techniques, breathing, turns, etc. Great for improving general swimming skills, triathlon training, and overall fitness. Prerequisites: Swim 5 yards on front & back without support

Swim Team Prep Ages: 6-17 Class length: 50 min Fee: 6/$63 5/$55

Swim Team Prep is offered on Sunday evenings with two different time options, 4:30-5:20pm or 5:30-6:20pm.

Prepares the beginner & intermediate for competitive swimming. Prerequisites: Must be at least Level 4 skill level.

Session 1: 6 Lessons, 9/20-10/25 Session 2: 5 lessons 11/8-12-13, (no lessons on 11/29)

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim Monday and Wednesday pm

Fees: $63/6 lessons $79/8 lessons $87/9 lessons $94/10 lessons

A. 9/14 – 10/7 (8 lessons) B. 10/12 – 11/11 (9 lessons, no lessons on 11/2) C. 11/16 – 12/16 (9 lessons, no lessons on 11/25)

Tuesday and Thursday pm A. 9/15 – 10/8 (8 lessons) B. 10/13 – 11/12 (9 lessons, no lessons on 11/3) C. 11/17 – 12/17 (9 lessons, no lessons on 11/26)

Friday

Saturday

Sunday

A. 9/18 – 10/23 (6 lessons) B. 10/30 – 12/11 (6 lessons, no lessons on 11/27)

A. 9/19 – 10/24 (6 lessons) B. 11/7 – 12/12 (5 lessons, no lessons on 11/28)

A. 9/20 – 10/25 (6 lessons) B. 11/8 – 12/13 (5 lessons, no lessons on 11/29)

Home School Swim is available once a week on Thursdays, or twice a week on Tuesdays and Thursdays. Session 1: Tuesdays Only: 9/15-10/13 5 lessons/$64 Thursdays Only: 9/17-10/15 5 lessons/$64 Tuesdays and Thursdays: 9/15 – 10/15 10 lessons/$104

Home School Swim Ages: 5-13 Class length: 50 min Open to all skill levels. Participants will be grouped according to skill level on the first day of class.

Session 2: Tuesdays Only: 10/27-12/8 (no class 11/3) 6 lessons/$72 Thursdays Only: 10/29-12/10 (no class 11/26) 6 lessons/ $72 Tuesdays and Thursdays: 10/27-12/10 (no class 11/3 & 11/26) 12 lessons/$120

*To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177.Registration forms are available on our website: www.freedom-center.com.

Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons and are usually set up in groups of 5 to 10 lessons. Please call Tim at 703-9938511 to see what times are available and to set up your lesson. Fee: $30/30 min. lesson..

Specialized Youth or Adult Groups Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $6 per person, per hour, with a $60 per hour minimum for the group. Please Call Tim at 703-993-8511 to schedule your group.

Swim Teams Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up)

Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practices are Sundays (7:30-9:30am), Tuesdays (5-7:30am and 7:30-9:30pm), and Thursdays (5-7:30am and 7:30-9:30pm). By paying our monthly fee, you can attend as many of the practices as you’d like! Cost is $60.00 per month ($54.00 for members). For more information, please contact Coach Tim at tczajka@gmu.edu or 703-993-8511.

Also, be sure to look for monthly updates on practice schedule changes on our website.

INSIDER • FALL 2015

Youth Swim Teams – For information, please visit www.freedom-center.com.

SAFETY COURSES American Red Cross Lifeguard Instructor Course

American Red Cross CPR, AED, and First Aid for Professional Rescuers (Ages 12 and up) In this class participants learn how to recognize and respond appropriately to cardiac, breathing, and first aid emergencies. Participants will gain the knowledge needed to provide immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Cost is $125.00. September 23 November 18

Times: 4 - 10 pm Times: 4-10pm

American Red Cross First Aid, CPR, AED for Professional Rescuers Review

December 5,6,12,13

The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing a final written exam. Successful students will receive a certification valid for 2 yrs. The participant must possess a current ARC First Aid/CPR/AED for the Professional Rescuer certification. Cost is $85.00 October 14 December 9

Times: 4:30 – 9:30 pm Times : 4:30-9:30

American Red Cross Lifeguard (Ages 15 and up) This course covers the fundamental skills required to become a certified American Red Cross Lifeguard. Students must pass a prerequisite swimming test on first day of the course in order to continue class and must be 15 years old by the last day of the class to become certified. Certification does not guarantee employment at our facility. However, seasonally there are openings for lifeguard positions at the Freedom Aquatic & Fitness Center. Choose one session below and be able to attend all class dates. Cost is $250.00 *There is a $50 cancellation fee if you wish to cancel the class within 2 weeks of the start date. September 19, 20, 26, 27 December 5, 6, 12, 13 December 20, 21, 22, 23

Lifeguard Instructor candidates will be trained to teach the American Red Cross Lifeguard Course. Prerequisites: Must be 17 yrs. Old by the last day of class. Must successfully complete the prerequisite skill for lifeguarding, attend and participate in all class sessions, demonstrate competency in all required skills, pass two written exams with a minimum grade of 80%, and demonstrate competency in all three final rescue skill scenarios. Successful completion of this course will certify the candidate as an ARC Lifeguarding/First Aid and CPR/AED Instructor. Must be able to attend all class dates and times. Cost is: $295.00 *There is a $50 cancellation fee if you wish to cancel the class within 2 weeks of the start date. Times:9-6 each day

Water Safety Instructor Certification The purpose of the American Red Cross Water Safety Instructor Course is to train instructor candidates to teach courses and presentations in the ARC Swimming and Water Safety Program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants’ progress. WSI candidates are trained to teach all levels of ARC swimming lessons. You must be able to attend pretest as well as all 4 course dates and times to participate. Cost is: $295.00 00 *There is a $50 cancellation fee if you wish to cancel the class within 2 weeks of the start date. December 27, 28,29,30

Times: 8-6 each day

Times: 9-5 each day Times: 9-5 each day Times: 9-5 each day

American Red Cross Lifeguard Review (Ages 15 and Up) The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing final written exams. Participants must possess a current ARC Lifeguarding/First Aid/CPR/AED certification. Participant must have their own manual and pocket mask. Must be able to attend all class dates and times. Cost is: $175.00 00 *There is a $50 cancellation fee if you wish to cancel the class within 2 weeks of the start date. October 10, 11 November 28, 29

Times: 9-6 each day Times: 9-6 each day

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Monday and Wednesday 5-7pm Session I: Sept 14-Oct 26 (no class 10/12) Session II: Oct 28-Dec 16 (no class 11/2, 11/11, 11/25)

12/$192 12/$192

PARISI JUMP START: (Elementary School) Mondays 5:00pm-6:00pm Jump Start (elementary school ages) Considered our junior program, sessions focus on general motor development for our youngest athletes. These sessions focus on speed training, body weight strength training, endurance, flexibility, and improvement in self-esteem. Following the Active Dynamic Warm-Up, classes will focus on Acceleration, Top Speed, Change of Direction or Endurance.

PARISI TOTAL PERFORMANCE 1&2 (Speed/Strength): (Middle School/High School) Monday 6:00pm-7:00pm Total Performance 1 and 2 (middle school and high school) After completing the Active Dynamic Warm-Up, these sessions focus on speed and strength development. The speed portion will focus on agility drills to enhance an athleteâ&#x20AC;&#x2122;s ability to move quickly in any direction, or the development of proper running mechanics through the Parisi signature straight ahead acceleration and top speed program. The strength portion will focus on strength training exercises and information critical to producing a faster and more resilient athlete. Flexibility and core exercises complete each session.

PARISI TOTAL CONDITIONING: (Level 1- Elementary School, Level 2- Middle/High school) Wednesday 5:00pm-6:00pm Total Conditioning 1 (elementary school ages) Wednesday 6:00pm-7:00pm

Total Conditioning 2 (middle school and high school)

These classes incorporate all aspects of the Parisi program and include exercises with a variety of equipment. Designed for all ages from junior to the most advanced, this total body conditioning class is a great way to get in shape or maintain conditioning throughout the season. Benefits of Total Conditioning include improvements in speed and flexibility, mobility, increased total body strength and endurance, weight loss, mental toughness and self-confidence!

INSIDER â&#x20AC;˘ FALL 2015

Engineering for Kids Session Dates: Saturdays, October 3-November 21 (8 weeks) Apprentice Electrical Engineering (8-12 years) Class Time – 10:00 – 11:00 am (1 hour) Class Price - $150 During the Electrical Engineering classes, students use the Engineering Design Process to design, create, test, and refine basic electronics and circuits. Students experiment with Snap Circuits® to discover the capabilities of major electronic components. In addition, students build their own flashlights and explore the world of magnetic energy by building their own Magnetic Levitation vehicle.

Junior Mechanical Engineering (5 - 7 years) Class Time: 11:15 am - 12:15 pm (1 hour) Class Price: $150 The Junior Mechanical Engineering classes introduce our youngest engineers to fundamental concepts of energy, materials, and movement. Through open and focused exploration, students explore and construct their own roller coasters, catapults, cars, and more.

Drama Kids International Registration is ongoing! Prices vary according to start date. Monthly payment options and a pre-payment discount is available. Sibling discount of 10% will be applied after the first child. Space is limited, so please call 703-881-7857 for enrollment details or visit our website at www.dramakids.com/va3 for additional information and online registration.

Drama Kids International

www.dramakids.com

Lower Primary (Grades K – 2) Tue 5:15p.m. – 6:15p.m. OR Upper Primary (Grades 3 – 5) Tue 6:15p.m. – 7:15p.m. Tuesdays (Sept. 22. – May 10)

Drama Kids is the perfect after-school activity to have fun, be creative, and team up with others to create a great performance! Our drama activities are specially designed to help students gain greater confidence and self-esteem while also improving their public speaking skills and acting abilities. Our enthusiastic teachers, a non-competitive learning environment and small-class sizes help students participate willingly and achieve their personal best. These classes are fast-paced, dynamic, and fun!

Please note: Drama Kids & Acting Academy Classes will not be held on Nov. 24, Dec 22 and 29.

DKI Acting Academy (Middle School & High School Students) Tue 7:15p.m. – 8:15p.m. Tuesdays (Sept. 22 – May 10)

Pure acting skills do not come by chance! Discipline, consistency and finely-tuned vocal techniques are some of the skills needed to develop successful auditions. Join us to learn how to produce the desired effect for auditions and productions. Young people ages 11 – 17 will have the opportunity to explore characters well beyond the realm of their personal experiences; perform mini-scripts, monologues, small group improvisations, character analysis, develop production techniques and much more! Prices vary according to start date.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Little Hands presents “Let’s Ride” Thursday mornings September 17 - December 17 (no classes 10/15 and 11/26) Lots of hands-on instrument-playing fun! Take a musical journey in a car, on a train, in a wagon or on a plane! Let’s Ride! OR we can walk, slide, jump or run. Whichever way we go, it will be loads of fun! Sing songs, tell stories and let the music move you! Through a combination of teacher and self directed activities we will work to develop rhythmic, listening, movement, and singing skills. All programs taught by professional and experienced Early Childhood Music Educator, Kathy Preisinger. 3-5 yrs 9:30am (without parents) Toddlers 10:30am (with adult) Infants 11:15am (with adult)

Register through Little Hands, 703-631-2046 or www.littlehands.com. Registration is ongoing! All programs taught by professional and experienced Early Childhood Music Educator, Kathy Preisinger.

Be the Best

Babysitter on the Block!

Babysitter Training Created Just for You! The American Red Cross Babysitter Training course gives 11 to 15 year olds the skills and confidence to be great babysitters.

DATES October 24 November 21 $85 9am-4pm

The course is fun and fast-paced with hands-on activities, exciting video, role-plays and lively discussions.

Learn how to: • Care for children and infants. • Be good leaders and role models. • Make good decisions, solve problems and stay safe. • Handle emergencies such as injuries, illnesses and household accidents. • Write resumes and interview for jobs.

Cool New Take Home Training Materials

• Babysitter’s Training Handbook: A full-color handbook full of great resources to use in class and on the job. • Babysitter’s Training Emergency Reference Guide: A compact booklet with step-by-step instructions to handle common emergencies. • Babysitter’s Training CD-ROM: A CD-ROM with tools to help babysitters run their own business.

& NUTRITION

FITNESS

Full service nutrition counseling available with a registered dietician! Look for monthly member newsletters!

Group Exercise With more than 120 classes per week, Freedom’s group exercise program is the premier program in northern Virginia. You’ll find your favorite hi/low classes as well as new and exciting classes such as HVIT, Barre, Athletic Conditioning and more. Of course we also offer Cycle, Zumba, Hip Hop, Deep Water and Shallow water.

Signature Training Programs Signature Training is featured seasonally in the following formats: Freedom Attack the Fat Challenge (FAFC), Tabata Bootcamp, TRX Bootcamp, Outdoor Bootcamp, Lose Weight Find Freedom, and the Strongman and Strongwoman Programs. Fee structures vary for each. Non-members may participate by joining Freedom at a special rate while in any specialty program.

and more!

TO REGISTER FOR CLASSES

Check out all our Fitness programs at

Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Freedom-Center.com/fitness/

NOW AT

Registration forms are available on our website.

FREEDOM

The New Wave of Wellness— now at Freedom! Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

ADULT SPORTS

Try Something New! Co-ed Adult Volleyball League (Ages 16 and up)

Racquetball Challenge (Ages 17 and up)

Mon and Wed 7:30 – 10 pm Ongoing program – players can join anytime!

Sat 8 - 11 am

New teams formed each night. Stop by and join us! Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members and non-members $8).

Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members

Annual Racquetball Challenge Tournament coming soon! Check the website for more details! Open Gym Basketball check the web for current open gym schedule www.freedom-center.com Free to members; daily admission for nonmembers

Pickle Ball Tue and Thu 6:30 - 9 am Ready to try something new!? Pickle ball

is an exciting and challenging sport that combines ping-pong, tennis and badminton. This game is great for any age – come by and give it a try! Free to members; daily admission for nonmembers

Interested in hosting a meeting, event or party? Contact us at freedomc@gmu.edu for details on our rental spaces.

Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up) Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practices are Sundays (7:30-9:30am), Tuesdays (5-7:30am and 7:30-9:30pm), and Thursdays (5-7:30am and 7:30-9:30pm). By paying our monthly fee, you can attend as many of the practices as you’d like! Cost is $60.00 per month ($54.00 for members). For more information, please contact Coach Tim at tczajka@gmu.edu or 703-993-8511.

INSIDER • FALL 2015

FREE admission all week Friday family fun night COMMU 5 1 N 0

ITY

Special speakers Movie in the pool

Raffles & giveaways

JOIN US! October 19-25, 2015 Check the website for details!