FAFC Fall 2016 Insider by Freedom Aquatic & Fitness Center

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www.freedom-center.com

Friday N ig Fun Even ht ts are back ! Parent/Youth Cer tificatio n

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Visit our website for more information about Freedom

FALL 2016

FREEDOM

programs and membership for the entire family…

Your Community Destination for all things Sports, Fitness, and Swim. Be a member for a day, a month or longer – we’re here for everyone! Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m. 10900 University Blvd. Manassas VA 20110 • 703.993.8444 www.freedom-center.com

Our mission is to support the fitness and recreation goals of a health conscious community.

Inside the

Insider

Membership Rates . . . . . . . 1-2 Birthday Parties . . . . . . . . . . 3 Youth Programs . . . . . . . . . . 4

Our Story The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities. Located on the Science and Technology Campus of George Mason University (formerly the Prince William Campus), our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming.

governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas. The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region. We invite you to visit us on the web to learn about our programs and services. Welcome, we’re glad you’re here…

George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s

Gymnastics. . . . . . . . . . . . 5-6 Sports . . . . . . . . . . . . . . . 7-10 Zumba Kids. . . . . . . . . . . . .11 EDGE. . . . . . . . . . . . . . . . . 11 Home School . . . . . . . . . 12-13 Youth Strength Training. . . . 13 Freedom Preschool. . . . . . . 14 Camps. . . . . . . . . . . . . . . . 15

Get the Freedom App!

Ability to register for programs, check group exercise schedule and more!

Aquatics. . . . . . . . . . . . . 16-19 Swim Teams. . . . . . . . . . . . 19 Safety Courses. . . . . . . . . . 20 Special Events . . . . . . . . . . 21 Engineering for Kids . . . . . . 22 Drama Kids International. . . 22 Little Hands Music . . . . . . . 23 Parent/Youth Introduction . . 23 Fitness & Nutriton. . . . . . . . 24 Adult Athletics. . . . . . . . . . . 25 Little Medical School. . . . 26-27 Technogym. . . . . . . . . . . 28-29 THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Membership Rates www.freedom-center.com • 703-993-8444

Annual Membership Adult (16+)

$50.00/month ($600/year)

Senior (60+) Student (12-28)

$40.00/month ($480/year)

Matinee weekdays before 4:00 p.m.

$35.00/month ($420/year)

$40.00/month ($480/year)

Never an initiation fee! Open-ended with 1 year minimum contract. Easy to cancel or freeze for up to 3 months No Questions Asked!

Build a Family Membership Adult Add-on (16+)

$30.00/month ($360/year)

Student Add-on (16-28)

$25.00/month ($300/year)

Dependent Add-on (3-15)

$20.00/month ($240/year)

Dependent with Kid Kare Add-on (3-11)

$25.00/month ($300/year)

Short Term Memberships Adult (16+)

One Month $70.00/month

6-Month Contract $55.00/month ($330/6 months)

Senior (60+)

$55.00/month

$45.00/month ($270/6 months)

Student (12-28)

$55.00/month

$45.00/month ($270/6 months)

Matinee

$50.00/month

$40.00/month ($240/6 months)

weekdays before 4:00 p.m.

No Adult or Dependent Add-ons to monthly membership. Pricing for 6-month Add-ons available upon request.

Membership Benefits • • • •

Over 120 Group Exercise Classes offered each week - free with membership Personal Training Discount Camps and Instructional Classes Discount One of the largest aquatic and fitness centers in the region

www.freedom-center.com Phone: 703-993-8444 • Fax: 703-993-8478 9100 Freedom Center Boulevard • Manassas, VA 20110

Hours of Operation* SUNDAY 9:00am - 6:00pm MONDAY - FRIDAY 5:00am - 10:00pm SATURDAY 8:00am - 8:00pm *The pools close 30 minutes prior to the rest of the facility. Terms, conditions, and fees are subject to change without notice.

4/16

INSIDER • FALL 2016

Your Community Destination For Fun and Fitness No Initiation Fees or Hidden Charges

The Freedom Center offers one stop shopping for your fitness and recreation needs. Enjoy a family friendly environment with a variety of activities to choose from for everyone. Our helpful and attentive staff is here to serve you!

Membership Policies

Daily Admission

Add-on Memberships: Available for annual and six-month

Includes the benefits of membership for a single day, one entry allowed per day.

Adult (16+) Senior (60+) Dependent (3-15) Chaperone Family (2 adults, 2 children)

$9.00 $6.00 $6.00 $6.00 $16.00 Best Buy!

Additional Services Kid Kare

Fees: 1 Hour: $3.00; Each additional ½ hour: $1.50 Members may add Kid Kare to annual and 6-month contracts.

Annual 6-Month

$20.00/month ($240/year) $30.00/month ($180/6 months)

Kid Kare is for a maximum of two hours per day. Parents must remain on the premises. Kid Kare is nontransferable.

Towel Service Add-on

Annual 6-Month Monthly One Time

$36.00/year ($3/month) $30.00/6 months ($5/month) $10.00 $3.00

Club Locker Room

Includes towel service. Annual $300/year ($25/month)

contracts to create a Family Membership. To be eligible, the Add-on member must live in the same household as a primary Adult, Senior, Student or Matinee member. Add-on members are subject to the same contract terms as the primary member.

Student Memberships: For middle school, high school and

college students through age 28. Valid proof of student status and age are required for Student memberships and add-ons.

Cancellation: Members may terminate contracts during the

contract term for any reason with payment of a $50.00 administrative fee. Cancellations are effective on the last day of the month and must be initiated in writing no less than 15 business days prior to the last day of the month.

Freeze: Members may freeze memberships for 30 – 90 days at any time ($20.00 administrative fee applies).

Changes to Contract Terms: Members may upgrade contracts

with no charge. Downgrades, including removing Add-on members, require payment of $20.00 administrative fee per transaction.

Open-ended Contracts: Annual contracts set up with bank or

credit card monthly payments are open-ended (no expiration date). After the initial contract period is complete, members may request contract termination with no additional charge per other cancellation terms listed above.

Daily Memberships: Include the benefits of membership (except program discounts) for a single day; one entry allowed per day.

Program Discounts for Members: Apply to members enrolled

in applicable programs or services; not valid for gifts or for family participants who are not members.

Racquetball/Activity Court Rental

Fee - $4 per hour ($2 on weekdays before 4 p.m.) Racquetball courts may be reserved up to one week in advance at the Customer Service Desk.

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Physical address for navigation:

9100 Freedom Center Boulevard Manassas, VA 20110

Mailing address:

10900 University Boulevard MSN 5F6 Manassas, VA 20110

www.freedom-center.com • 703-993-8444

Located on the Science and Technology Campus of George Mason University

4/16

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

BIRTHDAY PARTIES Celebrate your child’s birthday at the Freedom Center! Wibit Party **suggested for ages 9 and up The Wibit is an inflatable water sports park for our competition pool. www.wibitsports.com • Parties are offered in 3 different time slots on the weekends and include time on the Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25 participants. • All participants must pass a swim test (swim 25 yards and tread water for 2 minutes) prior to use of the Wibit. Fee: $300/Freedom Members; $350/non-members

Sports Theme Birthday Party – (Ages 2 ½ and older) Dependent upon the birthday child’s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children.

Gymnastics Theme Birthday Party – (Ages 2 ½ and older) Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 15 children.

Cooking Theme Birthday Party - (Ages 5 and older) Our experienced and excited Instructor will craft a cooking activity to entice your child’s taste buds for a 1 to 1 ½ hours depending on the menu. The Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 12 children.

Basic Party Parties are held on the weekends with access to the Party Area for one hour and swimming available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and current channel are operational in the Leisure Pool between 1pm and 5pm on Saturday and Sunday. The Party Area is located at the end of the hallway adjacent to the deep end of the pool. Fee: $200/Freedom Members, $220/Non-members Included in the Basic Party: • Swimming and entrance fee for up to 25 participants. • Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup. (Does not include paper products.)

INSIDER • FALL 2016

YOUTH PROGRAMS

The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation. Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities! Freedom Arts and Education classes stimulate childrenâ&#x20AC;&#x2122;s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!

Did you know children with a membership r ece a 10% discoun ive t off of their progra ms?

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

GYMNASTICS Gymnastics Beginner Level 1 (Ages 3 ½- 13)

Ages 6-9

In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, headstands, handstands, and beginning cartwheel skills. Basic skills will be learned on the balance beam, single rail bar, vault, and trampoline.

Mon Mon Mon

Sept 12-Oct 17 (no class 10/10) Oct 24-Nov 21 Nov 28-Dec 19

Sat Sat

Sept 10-Oct 15 (no class 10/8) Nov 5-Dec 10 (no class 11/26)

Ages 3 ½-5 Mon Mon Mon

Sept 12-Oct 17 (no class 10/10) Oct 24-Nov 21 Nov 28-Dec 19

11:30am – 12:25pm

5/$50

11:30am – 12:25pm 11:30am – 12:25pm

5/$50 4/$40

Mon Mon Mon

Sept 12-Oct 17 (no class 10/10) Oct 24-Nov 21 Nov 28-Dec 19

5:00pm – 5:55pm

5/$50

5:00pm – 5:55pm 5:00pm – 5:55pm

4/$40 4/$40

Tue Tue Tue

Sept 6-Oct 11 Oct 25-Nov 22 (no class 11/8) Nov 29-Dec 20

10:30am – 11:25am 9:30am – 10:25am

6/$60 4/$40

9:30am – 10:25am

4/$40

Wed Wed Wed Fri Fri

Sept 7-Oct 12 Oct 26-Nov 16 Nov 30-Dec 21

1:30pm – 2:25pm 1:30pm – 2:25pm 1:30pm – 2:25pm

6/$60 4/$40 3/$30

Sept 9-Oct 14 Oct 28-Nov 18 (no class 11/11)

1:30pm – 2:25pm 1:30pm – 2:25pm

6/$60 5/$50

Sat Sat

Sept 10-Oct 15 (no class 10/8) Nov 5-Dec 11 (no class 11/26)

10:00am –10:55am

5/$50

10:00am –10:55am

5/$50

6:00pm – 6:55pm

5/$50

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40

11:00am –11:55am

5/$50

11:00am –11:55am

5/$50

7:00pm – 7:55pm

5/$50

7:00pm – 7:55pm 7:00pm – 7:55pm

5/$50 4/$40

Ages 10-13 Mon Mon Mon

Sept 12-Oct 17 (no class 10/10) Oct 24-Nov 21 Nov 28-Dec 19

Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation.

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INSIDER • FALL 2016

GYMNASTICS

Gymnastics – Level 2 (Ages 3 ½ -13) *Prerequisite* – Has completed Beginner Level I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10 sec.) and standing to a bridge. This class will focus on learning new skills such as round-offs and kick-overs. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam. Ages 3 ½ - 5 Mon Mon Mon

Sept 12-Oct 17 Oct 24-Nov 21 Nov 28-Dec 19

12:30pm – 1:25pm 12:30pm – 1:25pm 12:30pm – 1:25pm

5/$50 (no class 10/10) 5/$50 4/$40

Wed Wed Wed

Sept 7-Oct 12 Oct 26-Nov 16 Nov 30-Dec 21

5:00pm – 5:55pm 5:00pm – 5:55pm 5:00pm – 5:55pm

6/$60 4/$40 4/$40

Ages 6-13 Wed Wed Wed

Sept 7-Oct 12 Oct 26-Nov 16 Nov 30-Dec 21

6:00pm – 6:55pm 6:00pm – 6:55pm 6:00pm – 6:55pm

6/$60 4/$40 3/$30

Sat Sat

Sept 10-Oct 15 Nov 5-Dec 10

9:00am –9:55am 9:00am –9:55am

5/$50 (no class 10/8) 5/$50 (no class 11/26)

Gymnastics – Level 3 (Ages 6 -13) *Prerequisite* – Ability to successfully perform a cartwheel, round off, handstand against the mat (held for 10 sec), and standing to a bridge. This class will focus on learning new skills such as handstand to bridge, front and back walkovers, along with simple bar and balance beam routines, and more advanced skills on vault. Ages 6-13 Wed Wed Wed

Sept 7-Oct 12 Oct 26-Nov 16 Nov 30-Dec 21

7:00pm – 7:55pm 7:00pm – 7:55pm 7:00pm – 7:55pm

6/$60 4/$40 4/$40

Sat Sat

Sept 10-Oct 15 Nov 5-Dec 11

8:00am –8:55am 8:00am –8:55am

4/$40 (no class 10/8) 5/$50 (no class 11/26)

Gymnastics – Tot Tumbling (Ages 2 ½ -4)

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required. Mon Mon Mon

Sept 12-Oct 17 Oct 24-Nov 21 Nov 28-Dec 19

10:30am – 11:25am 10:30am – 11:25am 10:30am – 11:25am

5/$50 (no class 10/10) 5/$50 4/$40

Tue Tue Tue

Sept 6-Oct 11 Oct 25-Nov 22 Nov 29-Dec 20

9:30am – 10:25am 10:30am – 11:25am 10:30am – 11:25am

6/$60 4/$40 (no class 11/8) 4/$40

Fri Fri

Sept 9-Oct 14 Oct 28-Nov 18

12:30pm – 1:25pm 12:30pm – 1:25pm

6/$60 5/$50 (no class 11/11)

Sat Sat

Sept 10-Oct 15 Nov 5-Dec 10

12:00pm –12:55pm 12:00pm –12:55pm

5/$50 (no class 10/8) 5/$50 (no class 11/26)

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPORTS

Basketball Saturday Basketball Camp (Ages 8-14) Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills. Campers will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship. Sat Sat

Sept 10-Oct 22 (no class 9/24) Nov 5-Dec 10 (no class 11/26)

9:00am –12:00pm

6/$163

9:00am –12:00pm

5/$113

Jr. Basketball Camp (Ages 5-7) This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment. Instructors will spend class time working on both individual and group skills. Dribbling, passing and shooting will be covered in drills and team play. Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship. **TWO HOURS OF FUN! Sun Sun

Sept 11-Oct 16 Nov 6-Dec 11 (no class 11/27)

11:00am – 12:55pm 11:00am – 12:55pm

6/$108 5/$90

Little Hoops Basketball (Ages 3-5) Dribble. Dribble. Shoot! At the beginner level, children will learn the fundamental techniques for dribbling, passing and shooting. A basic understanding of the game and working with others will develop as coordination and motor skills increase. While learning basketball skills, participants will be working on balance, coordination and hand eye coordination. Sun Sun

Sept 11-Oct 16 Nov 6-Dec 11 (no class 11/27)

10:00am – 10:55am 10:00am – 10:55am

6/$60 5/$50

Looking for courts for REGISTER FOR CLASSES ONLINE AT www.freedom-center.com

Open Gym Basketball?

check our website for a current open gym schedule www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m. INSIDER • FALL 2016

SPORTS

Soccer Tiny Tots Soccer (Ages 3-5) Gooal! This class provides youngsters the opportunity to learn beginner soccer skills in an indoor environment with other teammates. Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play. Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands! Tue

Sept 6-Oct 11

1:30pm – 2:25pm

6/$60

Thu Thu

Sept 8-Oct 13 Nov 3-Dec 15 (no class 11/24)

5:00pm – 5:55pm 5:00pm – 5:55pm

6/$60 6/$60

Sun

Sept 11-Oct 16

9:00am – 9:55am

6/$60

Indoor Soccer (Ages 6-8) Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play. Thu Thu

Sept 8-Oct 13 Nov 3-Dec 15 (no class 11/24)

6:00pm – 6:55pm 6:00pm – 6:55pm

6/$60 6/$60

Tennis Indoor Tennis – Beginner/Intermediate (Ages 6-15) Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities. Ages 6-8

Tue Tue Tue

Sept 6-Oct 11 Oct 25-Nov 22 (no class 11/8) Nov 29-Dec 20

5:00pm – 5:55pm 5:00pm – 5:55pm

6/$60 4/$40

5:00pm – 5:55pm

4/$40

6:00pm – 6:55pm 6:00pm – 6:55pm

6/$60 4/$40

6:00pm – 6:55pm

4/$40

7:00pm – 7:55pm 7:00pm – 7:55pm

6/$60 4/$40

7:00pm – 7:55pm

4/$40

Ages 9-13 Tue Tue Tue

Sept 6-Oct 11 Oct 25-Nov 22 (no class 11/8) Nov 29-Dec 20

Ages 14-15 Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Tue Tue Tue

Sept 6-Oct 11 Oct 25-Nov 22 (no class 11/8) Nov 29-Dec 20

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPORTS Tae Kwon Do

Sports Challenge

Tae Kwon Do (Ages 4-15)

Sports Challenge (7-10)

Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self-control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, “no belt” to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience.

Can’t decide which sport to play next season? Experience a different one each week in this active program. Throughout the session, young athletes will be introduced to the basic skill of soccer, tennis, basketball, volleyball, floor hockey, and flag football. The young athletes will be exposed to individual skill improvement and the importance of positive motivation and teamwork.

Sept 6-Oct 20 6:00pm – 6:55pm (no class 9/13, 10/11) Oct 25-Dec 15 6:00pm – 6:55pm (no class 11/1, 11/8, 11/24, 12/13)

Sept 6-Oct 20 7:00pm – 7:55pm (no class 9/13, 10/11) Oct 25-Dec 15 7:00pm – 7:55pm (no class 11/1, 11/8, 11/24, 12/13)

12/$108

Parent & Me Sports (Ages 2-4)

12/$108 12/$108

Volleyball Volleyball – Co-ed Developmental Beginner (Ages 10-15) Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more. Court shoes, knee pads and proper athletic attire are recommended. Mon Mon Mon

Sept 12-Oct 17 (no class 10/10) Oct 24-Nov 21 (no class 10/31) Nov 28-Dec 19

11:00am – 11:55am

Sports Ages 2-5

Ages 10-15 Tu/Thu Tu/Thu

Nov 6-Dec 11 (no class 11/27)

12/$108

Ages 4-9 Tu/Thu Tu/Thu

Sun

6:00pm – 7:15pm

5/$75

6:00pm – 7:15pm

4/$60

6:00pm – 7:15pm

4/$60

5/$50

Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required. Mon Mon Mon

Sept 12-Oct 17 (no class 10/10) Oct 24-Nov 21 Nov 28-Dec 19

9:00am – 9:55am

5/$50

9:00am – 9:55am 9:00am – 9:55am

5/$50 4/$40

Thu Thu

Sept 8-Oct 13 Nov 3-Dec 15

10:00am-10:55am 10:00am-10:55am

6/$60 6/$60

Sun

Nov 6-Dec 11 (no class 11/27)

9:00am – 9:55am

5/$50

Volleyball – Co-ed Intermediate (Ages 10-15) This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required. Wed Wed Wed

Sept 7-Oct 12 Oct 26-Nov 16 Nov 30-Dec 21

INSIDER • FALL 2016

6:00pm – 7:15pm 6:00pm – 7:15pm 6:00pm – 7:15pm

6/$90 4/$60 4/$60

ed for on fee appli ti a tr is g re $5 one over the ph r in house or ze our app o li ti U . n o ti a ! registr tion to save a tr is g re e n onli 9

SPORTS

Pee Wee Football (Ages 3½-5) Touchdown! Children will learn the basics in a fun filled football environment. While working on teamwork and sportsmanship, participants will be taught the fundamentals on how to catch, throw, and play in a flag football setting. Future football players will also work on footwork, speed and agility through interactive games and obstacle courses. Sun

Nov 6-Dec 11 (no class 11/27)

10:00am – 10:55am

5/$50

Sports Mix (Ages 3-5) Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment. Mon Mon Mon

Sept 12-Oct 17 (no class 10/10) Oct 24-Nov 21 Nov 28-Dec 19

10:00am-10:55am

5/$50

10:00am-10:55am 10:00am-10:55am

5/$50 4/$40

Wed Wed Wed

Sept 7-Oct 12 Oct 26-Nov 16 Nov 30-Dec 21

1:30pm – 2:25pm 1:30pm – 2:25pm 1:30pm – 2:25pm

6/$60 5/$50 4/$40

Thu

Nov 3-Dec 15

10:00am-10:55am

6/$60

Fri

Sept 9-Oct 14

9:30 am – 10:25 am

6/$60

Sun

Sept 11-Oct 16

10:00am – 10:55am

6/$60

Pee Wee T-Ball (Ages 3-5)

Did you know?!

During PWC’s Winter Break, daily admission is only $6 for students and teachers with a school id!

Home run! Children will be introduced to the basics of t-ball at the individual and team level. Instructors will focus on the components of hitting, throwing, catching and base running. Your future t-ball star will interact with others while developing hand eye coordination, balance, and other concepts involved with t-ball. Thu Fri

Sept 8-Oct 13 10:00am-10:55am Oct 28-Nov 18 10:00am-10:55am (no class 11/11 & 11/25)

6/$60 6/$60

Get the Freedom App! REGISTER FOR CLASSES ONLINE AT

Ability to register for programs, check group exercise schedule and more!

www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Zumba Kids TEAM BUILDING at THE EDGE

Zumba® Kids Ages 7-11 Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Thu Thu

Sept 8-Oct 13 Nov 3-Dec 15 (no class 11/24)

6:30pm – 7:30pm 6:30pm – 7:30pm

6/$65 6/$65

or applied f e e f n o i t ra $5 regist r over the phone o r app or in house u o e z i l i t on. U registrati stration to save! gi online re

The EDGE, George Mason University’s team building and organizational development training provider, offers a positive and powerful experiential learning experience for building trust, improving teamwork, shaping leadership, and cultivating valuable communication skills.

CORPORATE GROUPS COMMUNITY GROUPS SCHOOL GROUPS UNIVERSITY GROUPS VOLUNTEER SERVICE:

Pitch in On the Piedmont, a 3-hour rain or shine activity, helps The EDGE mulch the Piedmont Trail and challenge course elements. Contact us if you are interested in volunteering.

Call our Sales Manager, 703-993-4313 www.edgeatmason.com

INSIDER • FALL 2016

HOME SCHOOL

Home School Gymnastics (Ages 5-13) Students will be introduced to the basics of gymnastics and necessary stretching and conditioning. Forward and backward rolls, bridges, beginning steps to a cartwheel and much more included! Basic skills on the balance beam, single rail bar, trampoline and vault will be introduced in this program. Mon Mon Mon

Sept 12-Oct 17 Oct 24-Nov 21 Nov 28-Dec 19

1:30pm – 2:25pm 1:30pm – 2:25pm 1:30pm – 2:25pm

5/$50 (no class 10/10) 5/$50 4/$40

Wed Wed Wed

Sept 7-Oct 12 Oct 26-Nov 16 Nov 30-Dec 21

12:30pm – 1:25pm 12:30pm – 1:25pm 12:30pm – 1:25pm

6/$60 5/$50 4/$40

Home School Indoor Tennis – Beginner/Intermediate (Ages 5-14) Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities. Fri Fri

Sept 9-Oct 14 Oct 28-Dec 9

12:30pm – 1:30pm 12:30pm – 1:30pm

6/$60 5/$50 (no class 11/11 & 11/25)

Home School P.E. (Ages 5-14) This creative program includes fitness, recreation, and sports through an interactive social environment. The class will include skill instruction on soccer, basketball, flag football, tennis, and many other exciting sports and fitness activities. Based on the enrollment, participants will be divided according to age.

Thu Thu

Sept 8-Oct 13 Nov 3-Dec 15

1:30pm – 2:30pm 1:30pm – 2:30pm

6/$60 6/$60 (no class 11/24)

Extended Home School Program (Ages 5-14) This is an add on to the P.E. program that offers participants an opportunity to continue the fun! Parents are not required to stay if child is enrolled in the extended program. The extended program will kick off with lunch (participants are required to bring their own lunch) and continue the extended hours playing games, creating a delicious recipe, swimming, gymnastics, arts and crafts, going on nature walks around the Freedom Center, working with a personal trainer and many more potential activities! **Participants must be enrolled in the first hour of Home School P.E.

Thu Thu

Sept 8-Oct 13 Nov 3-Dec 15

2:30pm – 4:00pm 2:30pm – 4:00pm

6/$60 6/$60 (no class 11/24)

Home School Music

Little Hands Young Musicians is an elementary level music class for children approximately K through 2nd grade. Using an integrated Orff-based approach, students will learn to read and write beginning musical notation, and explore many facets of the musical experiencesinging, moving, listening, and instrument play. Students will learn to play a pre-keyboard instrument and create ensembles with a variety of percussion instruments. Little Hands Young Musicians helps every child acquire the essential building blocks for a future of musical learning. Thursday 9:15 - 10:15 am 12 week session (with option to continue through the school year, in sequential curriculum) Tuition: $235 Materials (CD, booklet and bag) $30

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Home School Swim (Ages 5-15) Participants are offered the opportunity to participate in a swim program prior to or following the Home School PE class. Participants are divided based on skill once the program begins. While teaching your children how to swim skillfully and safely, instructors will follow the guidelines of the American Red Cross. All age groups are included in one lesson. Instructors will divide up the group based on skill level after the first class. Home School Swim is available on Tuesdays and Thursdays. You may sign up for one or both days. Offered at both 11:30-12:20 and 12:30-1:20. Sign up accordingly. Session 1: Tuesdays: Thursday:

9/20 – 10/11 9/22 – 10/13

4 lessons/$44 4 lessons/$44

10/18 – 11/8 10/20 – 11/10

4 lessons/$44 4 lessons/$44

11/15 – 12/13 11/17 – 12/15

4 lessons/$44 (no class on 11/22) 4 lessons/$44 (no class on 11/24)

Session 2: Tuesdays: Thursday:

Session 3: Tuesdays Thursdays

Youth

Strength Training

Registration available th Website or ou rough our r NEW app! *A registra tion registering fee of $5 will be ap plie at the desk or over the d when phone.*

Ages 10-13 Participants build strength through the use of stability and medicine balls, dumbbells and weight machines. (Ages 10-13)

Tuesday and Thursday 5:30pm – 6:30pm 9 Sessions/$68

September 13 – October 11 October 18 – November 15 (no class Nov. 8)

Tuesday/Thursday 5:30pm – 6:30pm Ages 10-13 $68 for (9) sessions

Keep an eye out for these upcoming classes! Any suggestions for other programs?

For more information or to register, please visit our website at www.freedom-center.com

Questions? Email us at freedom@gmu.edu

INSIDER • FALL 2016 on the Science & Technology Campus of George Mason University

Coming next spring the Freedom Center will offer Boy Scouts of America Merit badge counseling in Swimming and Lifesaving.

Email us at freedomc@gmu.edu!

Have Fun! 13

PRESCHOOL REGISTER FOR CLASSES ONLINE AT www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Freedom Center Preschool The Freedom Preschool is a half-day program for 3 and 4 year olds. Our program is designed to develop academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age groups. Please check our website or call Preschool Director Phyllis Malkiewicz at 703-993-8553 for more information about the preschool.

Registration for the 2016-2017 school year is ongoing until space becomes unavailable. Registration is taken at the Freedom Center Front Desk. Online registration is now available through our website!

Preschool Prep (Ages 2 ½-3) Mondays/Thursdays 9:30-11:30 (small activity room, max enrollment = 8) Session 1 Sept 19-Oct. 27 (11 classes) Cost $176 (No class Monday, October 10) Session 2 Nov. 7-Dec. 15 (11 classes) Cost $176 (No Class Thursday, Nov. 24)

This class is an excellent program to help young children prepare for preschool. In a small classroom setting, children engage in circle time activities, story time, and complete crafts daily. We work on basic preschool readiness skills, such as number, color and shape identification, as well as social skills, like sharing and taking turns. Children must be able to separate from parent. Toilet training not required. Please send your child with a small snack and drink.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

CAMPS

Holiday/Teacher Work Day Camp (Ages 5-14) While the teachers work…bring the students to play! Campers will participate in sports, crafts & swimming activities on their day off from school. Five year old campers MUST be currently enrolled in full day kindergarten. Based on enrollment, campers will be divided into smaller groups based on ages. Please register at least one week in advance to avoid cancellation. 6:30am-6:30pm extended care included!! Mon Fri Mon Tue Fri Wed

Oct 10 Nov 4 Nov 7 Nov 8 Nov 11 Nov 23

6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm

To ensure an awesome camp day, campers need to bring the following: Lunch, snacks & water bottle Tennis shoes Swim suit & towel Jacket Bag to hold all belongings

$60 $60 $60 $60 $60 $60

Winter Break Camp (Ages 5-14) Miss summer camp?! Keep your camper active during school spring break! Whether your camper attends one day or all six…each day will be filled with exciting camp activities! Camp will include sports and recreation arts, crafts, swimming and loads of fun. Send tennis shoes, snacks, lunch, swimsuit, and a towel. Campers at age 5 must be currently enrolled in full day kindergarten. Based on enrollment, campers will be divided into smaller groups based on ages. Please register at least one week in advance to avoid cancellation. 6:30 am-6:30pm extended care included. Thu Fri Mon Tue Wed Thu Fri

Dec 22 Dec 23 Dec 26 Dec 27 Dec 28 Dec 29 Dec 30

6:30am – 6:30pm 6:30am – 6:30pm 8:00am – 6:30pm 6:30am – 1:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm

$60 $60 $50 $60 $60 $60 $60

INTERESTED IN ALL 7 DAYS? REGISTER AND RECEIVE A 10% DISCOUNT! (NO REFUNDS FOR DAYS NOT ATTENDED)

Did you know?!

During PWC’s Winter Break, daily admission is only $6 for students and teachers with a school id!

Coming next spring the Freedom Center will offer Boy Scouts of America Merit badge counseling in Swimming and Lifesaving. Keep an eye out for these upcoming classes! Any suggestions for other programs?

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Email us at freedomc@gmu.edu!

INSIDER • FALL 2016

AQUATICS - Learn to Swim SEPTEMBER TO DECEMBER 2016 LEARN-TO-SWIM CLASSES We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. *To register for classes please check out our Iphone App or online registration at www.freedom-center.com. Tuesday and Thursday

Friday

Saturday

Sunday

A. 9/23 – 10/21 (5 lessons)

A. 9/17 – 12/10 (10 lessons, no lessons on 10/15,11/19 and 11/26)

A. 9/18 – 12/11 (10 lessons, no lessons on 10/16, 11/20, and 11/27)

Fees:

Monday and Wednesday

$50/5 lessons

A. 9/19 – 10/12 (8 lessons)

$70/7 lessons $80/8 lessons

B. 10/17 – 11/9 (7 lessons, no lessons on 10/31)

$90/9 lessons $100/10 lessons

C. 11/14 – 12/14 (8 lessons, no lessons on 11/21 and 11/23)

C. 11/15 – 12/15 (8 lessons, no lessons on 11/22 and 11/24)

Parent & Child 1 Ages: 6 months–2yrs Class length: 30 min Caregiver participation required. Parents & children learn together to increase a child’s comfort level in the water and build a strong foundation of swimming readiness skills.

9:30-10:00am 5:00-5:30pm

9:30-10:00am

10:00-10:30am 10:45-11:15am 11:30am-12:00pm

10:00-10:30am 11:30am-12:00pm

Parent & Child 2 Ages: 2-4yrs Class length: 30 min Caregiver participation required. Improve skills learned in Parent & Child 1, teach more advanced skills, and continue to build on water safety knowledge.

9:30-10:00am 5:45-6:15pm 6:30 – 7:00pm

9:30-10:00am

10:00-10:30am 11:30am-12:00pm 12:15-12:45pm

Preschool 1 Ages: 4-5 Class length: 30 min Help participants begin to develop positive attitudes and safe practices in and around water while acquiring rudimentary basic aquatic skills. Prerequisites: Child should be approx. 4 or older and able to separate from caregiver.

10:10-10:40am 5:00-5:30pm 7:15-7:45pm

10:10-10:40am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

Preschool 2 Ages: 4-5 Class length: 30 min Build on and improve skills learned in Preschool 1. Prerequisites: Must be comfortable putting face in & blowing bubbles for 3 sec.

10:10-10:40am 5:45-6:15pm 7:15-7:45pm

10:10-10:40am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

Preschool 3 Ages: 4-5 Class length: 30 min Increase proficiency and build on the basic aquatic skills learned in Preschool 1 & 2 Prerequisites: Must swim 3 yards independently using combined arm and leg actions.

10:50-11:20am 6:30-7:00pm

10:50-11:20am

8:30-9:00am 10:00-10:30am 11:30am-12:00pm

10:00-10:30am 10:45-11:15am 11:30am-12:00pm

11:30am-12:00pm 5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

11:30am-12:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm

Level 1 Ages: 5-12 Class length: 30 min Orient people to the aquatic environment and help them gain basic fundamental aquatic skills.

A. 9/20 – 10/13 (8 lessons) B. 10/18 – 11/10 (8 lessons)

B. 10/28 – 12/9 (5 lessons, no lessons on 11/11 and 11/25)

$5 registration fee applied for in house or over the phone registration. Utilize our app or online registration to save!

Online Registration - Now Available for Swim Lessons! 16

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim Tuesday and Thursday

Fees:

Monday and Wednesday

$50/5 lessons

A. 9/19 – 10/12 (8 lessons)

$70/7 lessons $80/8 lessons

B. 10/17 – 11/9 (7 lessons, no lessons on 10/31)

$90/9 lessons $100/10 lessons

C. 11/14 – 12/14 (8 lessons, no lessons on 11/21 and 11/23)

Level 2 Ages: 5-12 Class length: 30 min Build on the basic aquatic skills, water safety skills and concepts learned in Level 1 Prerequisites: Comfortable with submerging underwater and able to perform skills without assistance.

11:30am-12:00pm 5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

Level 3 Ages: 6-12 Class length: 40 min Builds on the skills from Level 1 & 2 through additional guided practice in deeper water (4ft.) and the introduction of rotary breathing. Prerequisites: Able push off and swim using combined arm and leg actions on front for 5 body lengths , roll to back, float for 15 seconds, roll to the front, then continue swimming for at least 5 body lengths.

12:10-12:50pm 5:00-5:40pm 5:45-6:25pm 7:15-7:55pm

Level 4 Ages: 6-12 Class length: 40 min Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke, butterfly, and open turns. Prerequisites: Able to tread water for 1 min., swim front crawl for 15 yards, change direction and swim elementary backstroke for 15 yards. Level 5 Ages: 6-17 Class length: 40 min Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Able to swim front crawl & elementary backstroke for 25 yards each, and breaststroke & back crawl for 15yards each, and submerge and swim 3-5 body lengths underwater.

A. 9/20 – 10/13 (8 lessons) B. 10/18 – 11/10 (8 lessons) C. 11/15 – 12/15 (8 lessons, no lessons on 11/22 and 11/24)

Friday

Saturday

Sunday

A. 9/23 – 10/21 (5 lessons)

A. 9/17 – 12/10 (10 lessons, no lessons on 10/15,11/19 and 11/26)

A. 9/18 – 12/11 (10 lessons, no lessons on 10/16, 11/20, and 11/27)

B. 10/28 – 12/9 (5 lessons, no lessons on 11/11 and 11/25)

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 12:15-12:45pm

5:00-5:40pm 5:45-6:25pm 6:30-7:10pm

9:15-9:55 10:00-10:40am 10:45-11:25am 11:30am-12:10pm

10:00-10:40am 12:15-12:55pm

1-1:40pm 5:00-5:40pm 6:30-7:10pm 7:15-7:55pm

5:00-5:40pm 5:45-6:25pm 7:15-7:55pm

8:30- 9:10am 9:15-9:55am 10:00-10:40am 11:30-12:10pm

10:45-11:25am 12:15-12:55pm

1:50-2:30pm 5:00-5:40pm 5:45-6:25pm

5:45-6:25pm 7:15-7:55pm

9:15-9:55am 12:15-12:55pm

11:30-12:10pm

11:30am-12:00pm

$5 registration fee applied for in house or over the phone registration. Utilize our app or online registration to save!

Online Registration - Now Available for Swim Lessons! INSIDER • FALL 2016

AQUATICS - Learn to Swim Tuesday and Thursday

Friday

Saturday

Sunday

A. 9/23 – 10/21 (5 lessons)

A. 9/17 – 12/10 (10 lessons, no lessons on 10/15,11/19 and 11/26)

A. 9/18 – 12/11 (10 lessons, no lessons on 10/16, 11/20, and 11/27)

Fees:

Monday and Wednesday

$50/5 lessons

A. 9/19 – 10/12 (8 lessons)

$70/7 lessons $80/8 lessons

B. 10/17 – 11/9 (7 lessons, no lessons on 10/31)

$90/9 lessons $100/10 lessons

C. 11/14 – 12/14 (8 lessons, no lessons on 11/21 and 11/23)

Level 6 Ages: 6-17 Class length: 40 min Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & elementary backstroke for 50 yards each, and back crawl & breaststroke for 25 yards each.

1:50-2:30pm 5:45-6:25pm 6:30-7:10pm

5:00-5:40pm 6:30-7:10pm

8:30-9:10 10:45-11:25 12:15pm-12:55pm

11:30-12:10pm

Adult Swim: Learning the Basics Ages: 13 & up Class length: 40 min Develop comfort in water and gain basic aquatic skills and swimming strokes. Teach skills and concepts needed to stay safe in and around water. Prerequisites: None

8:00-8:40pm

8:30-9:10am

9:15-9:55am

Adult Swim: Improving Skills & Swimming Strokes Ages: 13 & up Class length: 40 min Improve proficiency in basic aquatic skills and the six basic swimming strokes as well as building endurance. Prerequisites: Must be comfortable in chest-deep water, able to put face in the water, and able to perform strokes front crawl, breaststroke and back crawl, each for 15 yards.

8:00-8:40pm

8:30-9:10am

9:15-9:55am

Swim Team Prep Ages: 6-17 Class length: 50 min Prepares the beginner & intermediate for competitive swimming. Prerequisites: Must be at least Level 4 skill level.

B. 10/18 – 11/10 (8 lessons) C. 11/15 – 12/15 (8 lessons, no lessons on 11/22 and 11/24)

B. 10/28 – 12/9 (5 lessons, no lessons on 11/11 and 11/25)

Swim Team Prep is offered on Sunday evenings with two different time options, 4:30-5:20pm or 5:30-6:20pm. Session: 9/18 – 12/11(no class 10/16, 11/20, 11/27) 10 lessons/$110

Individual Lessons Private Lessons from 4-5pm follow our M/W and T/TH lesson date ranges. You are available to sign up online or register at the front desk. Home School Swim Ages: 6-13 Class length: 50 min Open to all skill levels. Participants will be grouped according to skill level on the first day of class.

A. 9/20 – 10/13 (8 lessons)

Mon/Wed: 4:00-4:30, 4:30-5:00 Tues/ Thurs: 4:00-4:30, 4:30-5:00 Individual Swim: $30/30 Minutes Home School Swim is available on Tuesdays and Thursdays. You may sign up for one or both days. Offered at both 11:30-12:20 and 12:30-1:20. Sign up accordingly. Session 1: Tuesdays: 9/20 – 10/11 Thursday: 9/22 – 10/13 Session 2: Tuesdays: 10/18 – 11/8 Thursday: 10/20 – 11/10 Session 3: Tuesdays 11/15 – 12/13 Thursdays 11/17 – 12/15

4 lessons/$44 4 lessons/$44 4 lessons/$44 4 lessons/$44 4 lessons/$44 (no class on 11/22) 4 lessons/$44 (no class on 11/24)

Online Registration - Now Available for Swim Lessons! 18

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim Online Registration

Now Available for Swim Lessons!

*To register for classes, please visit our website for online registration, stop by the center during operating hours or call 703-993-8513.

Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons and are usually set up in groups of 5 to 10 lessons. Please call Josh at 703-993-8511 to see what times are available and to set up your lesson. Fee: $30/30 min. lesson.

Specialized Youth or Adult Groups Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $6 per person, per hour, with a $60 per hour minimum for the group. Please Call Josh at 703-993-8511 to schedule your group.

Swim Teams Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up) Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. By paying our monthly fee, you can attend as many of the practices as you’d like! Cost is $30.00 per month ($27.00 for members). Prerequisite: Practices take place in up to 13 feet of water depending on the set up of the pool being short course or long course. Participants must be comfortable in water over their head and able to swim the length of the pool without stopping.

Weekly Schedule: Sunday Monday Tuesday Wednesday Thursday Friday 7:30-9:30am 11:30-1pm 5-7:30am 11:30-1:00pm 5-7:30am 11:30-1:00pm 11:30-1pm 11:30-1:00pm For more information, please contact Joshua Cywinski at jcywinsk@gmu.edu or 703-993-8511. Also, be sure to look for monthly updates on practice schedule changes on our website.

Youth Swim Teams For information, please visit www.freedom-center.com.

$5 registration fee applied for in house or over the phone registration. Utilize our app or online registration to save!

INSIDER • FALL 2016

SAFETY COURSES Freedom Aquatic & Fitness Center offers a variety of safety classes which are listed below. Please see our website for any class schedules, cancellations, or additions. American Red Cross Lifeguard (Ages 15 and up) This course covers the fundamental skills required to become a certified American Red Cross Lifeguard. Students must pass a prerequisite swimming test on first day of the course in order to continue class and must be 15 years old by the last day of the class to become certified. Certification does not guarantee employment at our facility. However, seasonally there are openings for lifeguard positions at the Freedom Aquatic & Fitness Center. Participant must be able to attend all class dates and times. Cost is $250.00 *There is a $50 cancellation fee if you wish to cancel the class within 2 weeks of the start date. December 10, 11, 17 & 18

Times: 9-5 each day

American Red Cross Lifeguard Review (Ages 15 and Up) The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing final written exams. Participants must possess a current ARC Lifeguarding/First Aid/CPR/AED certification. Participant must have their own manual and pocket mask. . Participant must be able to attend all class dates and times. Cost is: $175.00 *There is a $50 cancellation fee if you wish to cancel the class within 2 weeks of the start date. December 3 & 4

Times: 9-6 each day

American Red Cross Babysitting Course (Ages 11-15) Be the best babysitter on the block! This American Red Cross course is fun and fast-paced with hands-on activities, role-plays and lively discussions. Participants will learn to care for children and infants, be good leaders and role models, problem solve, handle household emergencies and illnesses, and write resumes and prepare for job interviews! Participants will also take home several training materials to review! Sat

Apr 23

9:00am – 4:00pm

$85

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPECIAL EVENTS

Friday 6:00pm-9:30pm • 1/$20 Nov 18 – Sweet Treats! Cooking up Dessert! Dec 9 – FAFC Toy Shop! Gift making fun!

(Ages 5-13)

Parents take the opportunity to sit back and relax. Our fun party facilitators will provide a variety of games, crafts and upbeat activities based around the Friday’s theme! Participants will also swim and enjoy a pizza dinner! Please pack a bathing suit, towel and wear tennis shoes. Participants must be registered by Wednesday at 10pm before the event. There is no at the door registration!

Fall Festival (Ages 2-5) Caregiver participation required. October 12 10:00-11:00 am • Price $8 The leaves are falling and the weather is getting colder. Grab your sweater and come join us for a fall festival. We will be reading “The Little Old Lady Who Wasn’t Afraid of Anything”. Enjoy bowling with pumpkins, making a fun scarecrow craft, and other activities.

Pajama Day (Ages 2-5) Caregiver participation required. November 9 10:00-11:00 am • Price $8 Grab your teddy bear, put on your best pajamas, and join us for a fun hour of storytime and activities. We will be reading “Pajama Day” and making a mini stuffed teddy bear.

Winter Wonderland REGISTER FOR CLASSES ONLINE AT www.freedom-center.com

(Ages 2-5) Caregiver participation required. December 7 10:00-11:00 am • Price $8 Don’t let the cold weather get you down! Come join us for some indoor snow fun. We will have snowman bowling, a snowball toss, and a fun texture snowball craft!

Did you know?!

During PWC’s Winter Break, admission is only $6 for students and teachers with a school id!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m. INSIDER • FALL 2016

Engineering for Kids Junior LEGO Robotics Ages: 5 - 7 years Saturday 10 am - 11 am Dates: September 24, October 1, 8, 15, 22, 29, November 5, 19 (No class on Nov 12) Duration: 8 weeks Cost: $160 This class is a perfect mixture of fun and learning, using LEGO® WeDo™ Robots. Students learn about adventure stories, amazing mechanisms, wild animals and soccer, as they use LEGO bricks to build an airplane rescue, a dancing bird, a smart spinner, a hungry alligator and cheerful fans, among others. To register: Visit www.engineeringforkids.com/nova and click on “View Schedule and Register” on the green bar located on the top part of the webpage.

To register visit www.engineeringforkids.com/nova and click on REGISTER on the left

Apprentice LEGO Robotics Ages: 8 - 12 years Saturday 11:15 am - 12:15 pm Dates: September 24, October 1, 8, 15, 22, 29, November 5, 19 (No class on Nov 12) Duration: 8 weeks Cost: $160 During the Apprentice Robotics program, students will learn the basics of designing, programming, and controlling a fully functional robot. Using LEGO® MINDSTORMS®, mathematical concepts, and engineering principles students will brainstorm, plan, test, and modify sequences of instructions to accomplish a given task. Students will also learn the sequence of communication between the robot, and the programmer by collecting and analyzing data using the robot’s sensors. To register: Visit www.engineeringforkids.com/nova and click on “View Schedule and Register” on the green bar located on the top part of the webpage.

Do your kids like to be self-expressive? Are they creative in mind? Do they need an outlet? Drama Kids International is just the place for them! Our classes will be open for registration starting the first week in August for the 2016-2017 school year. Our class schedule is provided below for your review. If you are interested in our program, please contact us at (703) 881-7857 or email us at dramakidsva3@gmail.com. Please feel free to visit our website at http://www.dramakids.com/manassas-woodbridge-va to learn more about our program!

www.dramakids.com

Tuesdays (Sept. 13– May 23) Lower Primary (Grades K – 3) Upper Primary (Grades 4 – 6)

Tue 5:15p.m. – 6:15p.m. Tue 6:15p.m. – 7:15p.m.

DKI Acting Academy Tue 7:15p.m. – 8:15p.m. (Middle School & High School Students)

Classes are filling up quickly so please register your children as soon as possible! Please note:

Drama Kids & Acting Academy Classes will not be held on Nov. 22nd, Dec. 27th and Jan. 3rd.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Little Hands Music “Time to Cook” (music and movement activities about home, kitchen and growing food) Sept. 15 - Dec. 8 (12 weeks) No class 11/24 Thursdays 10:30am Toddlers 16 months through 3 years with adult Lots of hands-on instrument-playing fun! Sing songs, tell stories and let the music move you! Through a combination of teacher and self directed activities we will work to develop rhythmic, listening, movement, and singing skills. Each family receives a CD for fun at home. New music, with a wide variety of instruments and props - sticks, bells, drums, streamers, parachute, and more!

Register through Little Hands, 703-631-2046 or www.littlehands.com. Registration is ongoing! All programs taught by professional and experienced Early Childhood Music Educator, Kathy Preisinger.

PARENT/YOUTH INTRODUCTION We have a new free service for our members. Children, who are members ages 12-15, are now able to utilize the cardio and strength training rooms! Youth members, with parent or guardian, are required to complete a Parent/Youth Introduction session offered by Freedom Fitness Staff (included in membership price). The Fitness Staff will guide both parent and child through rules and regulations, safe exercise guidelines for youth, and general fitness information. After completing this program the child is able to work out side by side with their parent or guardian. To schedule an appointment with a trainer call 703-993-8532.

INSIDER • FALL 2016

Interested in hosting a meeting, event or party? Contact us at freedomc@gmu.edu for details on our rental spaces.

& NUTRITION

FITNESS

We Move You!

Drop in for a Group Exercise Class! Mind & Body • Aquatic Fitness • Strength Training Looking for a group fitness schedule? Visit our website - Freedom-Center.com/fitness/

Attack the Fat press! Sept 18- Nov 12

Want to shed some weight and start getting into good habits before the holidays? Join us for the successful weight loss program “Freedom Attack the Fat”. We have helped hundreds of members on their journey to a healthy lifestyle. This express version will be held 2x per week for a total of 8 weeks. 16 (1) hour sessions 2x per week. Cost: $368 per member Program will include: • Small group training sessions • Personal metabolic profile, with individually designed daily challenges based on this • Built in unique individual recommended individual and class exercise • Online coaching, • Group meetings on nutritional guidelines and behavior modification Our goal is to get you started - your goal will be to continue your journey to success.

Back by popular demand - Yoga workshop series for Back Health, Chronic Arthritis pain returning soon!

www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Full service nutrition counseling available with a registered dietician! Look for monthly member newsletters!

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

ADULT ATHLETICS

Try Something New! Co-ed Adult Volleyball League (Ages 16 and up) Mon and Wed 7:30 – 10 pm Ongoing program – players can join anytime!

New teams formed each night. Stop by and join us! Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members and non-members $8).

Pickle Ball Tue, Thu and Fri 6:30 - 9 am Ready to try something new!? Pickle ball is an exciting and challenging sport that combines pingpong, tennis and badminton. This game is great for any age – come by and give it a try! Free to members; daily admission for non-members

Racquetball Challenge (Ages 17 and up) Sat 8 - 11 am Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members.

Open Gym Basketball check the web for current open gym schedule www.freedom-center.com Free to members; daily admission for non-members

Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up)

Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, crosstrainers, and anyone looking for a rewarding physical challenge in a healthy social environment. By paying our monthly fee, you can attend as many of the practices as you’d like! Cost is $30.00 per month ($27.00 for members). Prerequisite: Practices take place in up to 13 feet of water depending on the set up of the pool being short course or long course. Participants must be comfortable in water over their head and able to swim the length of the pool without stopping.

Weekly Schedule: Sunday

Monday

Tuesday

7:30-9:30am 11:30-1pm 5:00-7:30am 11:30-1:00pm

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

Wednesday

Thursday

Friday

11:30-1:00pm

5:00-7:30am 11:30-1:00pm

11:30-1:00pm

For more information, please contact Joshua Cywinski at jcywinsk@gmu.edu or 703-993-8511. Also, be sure to look for monthly updates on practice schedule changes on our website.

INSIDER • FALL 2016

Grades 1-5

Medical, Nursing & Verterinary

Little Medical School® At Little Medical School®, we understand kids love to dress up and play doctor. That’s why we’ve created a fun and exciting program to help elementary school aged students explore the world of medicine. Our small classes are led by a trained teacher who can assist each child individually as well as groups. Through interactive learning, kids will discover how the body and organs work, how to use medical instruments, administer first aid and even tie knots like a real surgeon. Each child will receive a working stethoscope to take home and a diploma as a graduate of the Little Medical School® after completion of the course. Little Medical School Part One, Grades 1-5 Wednesdays 5:30-6:30 pm Sept 14, 21, 28, Oct 5, 12, 19 Class size: 12 Students Cost: $120.00

Class Schedule

1. What’s In the Doctor’s Bag? Students learn about the instruments Doctor’s use and get their own working stethoscope to keep! 2. All About The Heart – Students learn about how the heart functions and get to listen using their stethoscope 3. Digesting Digestion – Through and interactive exercise, students learn what happens when their bodies digest food. 4. All About The Lungs – Students get up and moving to learn how air enters and exits the body. 5. Is There A Surgeon In The House? A face mask and gloves will make students feel like a real surgeon as they learn to suture and tie knots! 6. Graduation Fun – After a fun review of the course, students receive their diplomas in a graduation ceremony.

Little Nursing School® Little Nursing School® program encourages elementary school children to dress up and play as they explore the exciting world of nursing. Using interactive demonstrations and nursing-themed games, kids learn how the body works and how to use nursing instruments. Small classes are led by a trained instructor to ensure each child receives the individual attention they deserve. Each child will receive a diploma as a graduate of Little Nursing School upon completion of the course. Little Nursing School® brings medicine, science and the importance of health to children in an entertaining and engaging way. Classes are designed and developed by a team of board-certified and trained physicians. Little Nursing School, Grades 1-5 Thursdays 5:30-6:30 pm Sept 15, 22, 29, Oct 6, 13, 20 Saturdays 10 – 11am Oct 29, Nov 5, 12, 19, Dec3, 10 Class size: 12 Students Cost: $120.00

Class Schedule

1. What’s In the Nurse’s Pocket? Students learn about instruments nurses use and get their own working penlight to keep!

2. Broken Bones – Students learn about bones and how to treat breaks and fractures. 3. Blood – Students learn all about blood and how it helps the body function. 4. Shots – Students learn about the importance of shots and how to administer them. 5. Is There A Surgical Nurse In The House? A face mask and gloves will help students feel like real surgical nurses as they learn about the basics. 6. Graduation Fun – After a fun review of the course, students receive their diplomas in a graduation ceremony.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Medical, Nursing & Verterinary, Grades 1-5...continued Little Veterinarian School®

Little Medical School®

Little Veterinarian School® encourages elementary school children to role play and explore the exciting world of veterinarians. Using interactive demonstrations, crafts and games, kids learn how to take care of a pet and use instruments that real veterinarians use. Students get their own stuffed dog to keep!

At Little Medical School®, we understand kids love to dress up and play doctor. That’s why we’ve created a fun and exciting program to help elementary school aged students explore the world of medicine. Our small classes are led by a trained teacher who can assist each child individually as well as groups.

Little Veterinarian School® brings medicine, science and the importance of health to children in an entertaining and engaging way. Classes are designed and developed by a team of board-certified and trained physicians.

Through interactive learning, kids will discover how the body and organs work, how to use medical instruments, administer first aid and even tie knots like a real surgeon. Each child will receive a working stethoscope to take home and a diploma as a graduate of the Little Medical School® after completion of the course.

Little Veterinarian School, Grades 1-5 Saturdays 10 – 11 am Sept 17, 24, Oct 1, 8, 15, 22 Thursdays 5:30-6:30 pm Oct. 27, Nov 3, 10, 17, Dec 1, 8 Class size: 12 Students Cost: $120.00

Little Medical School Part Two, Grades 1-5 Wednesdays 5:30 – 6:30 pm Oct. 26, Nov 2, 9, 16, 30, Dec 7 Class size: 12 Students Cost: $120.00

Class Schedule: 1. What’s In the Veterinarian’s Office? Students learn how to measure and take assessments of their pet dog. 2. The ABC’s of Dog Care – Students learn the importance of proper nutrition in keeping a dog healthy. 3. Lacerations – Students learn what to do when a dog gets hurt and how to care for stitches. 4. Sick of Ticks – Students learn the risks of ticks, how to check their pets for them and how to administer tick medication. 5. The Immune System and Vaccinations – Students will learn and discuss how antibodies recognize and kill germs that enter the body. 6. Graduation Fun – After a fun review of the course, students will receive their diplomas in a graduation ceremony.

1. First Aid – Students will learn how to respond when first aid is needed and be able to identify items in a first aid kit.

Class Schedule:

2. The Wonderful Brain – Students will learn about the brain and how it works, and build a model of the brain. 3. That is Gross! – Students will gain an understanding of what gas is and why we belch and burp. 4. Your Spine is Fine – Students will be able to explain what the spine does and identify different levels of the spine. 5. Pharmacy – Students will be able to explain what a prescription is and what information it must contain. Students will gain an understanding of how pharmacists dispense prescriptions. 6. Graduation Fun – After a fun course review, students will receive their diplomas in a graduation ceremony.

To register, please visit: www.littlemedicalschool.com/north-virginia/

INSIDER • FALL 2016

At Home

w an co o

SmartKey Place SmartKey here to track:

The Exercise The Machine Number of Reps Completed Workload Used 28

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;¢ WWW.FREEDOM-CENTER.COM

On the Go

“Technogym keeps track of my customized workouts, it’s easy to use nd easy to access from my omputer, and I can see my progress over time.” — Cliff 1) I enjoy the competition of the challenges. 2) I can track my progress with consistent data. 3) The My Wellness program gathers information that’s useful to my doctor. 4) It’s the wave of the future of health care. 5) I have a virtual trainer to guide my workouts & me.

— Jeff

“I love the way the wellness key tracks my workouts. It helps with motivation knowing that one day at the gym is not just an individual day but part of a whole month of progress. You can see progress in effort not just lost pounds.” — Judie

Kinesis One is for all levels of fitness & ability, whether they are working on their balance, strength, or flexibility

“It’s not that I want to be first, I’d like to finish in the top 5, but I really joined because I enjoy the challenge and it motivates me.” — Angie

Compete In Challenges! INSIDER • FALL 2016

Community Appreciation Week November 7-11, 2016

discounted admission

all week Movie in the pool

Friday family fun night Raffles & giveaways

JOIN US! November 7-11, 2016 Check the website for details!