Freedom Center Insider - Fall 2017 by Freedom Aquatic & Fitness Center

Fall 2017 Your Community Destination for all Things Sports, Fitness and Swim Everything is just a click away!

www.freedom-center.com

Visit our website for more information about Freedom programs and membership for the entire familyâ&#x20AC;Ś

Be a member for a day, a month or longer, weâ&#x20AC;&#x2122;re here for everyone!

The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities. Located on the Science and Technology Campus of George Mason University (formerly the Prince William Campus), our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming.

Get the Freedom App! Ability to register for programs, check group exercise schedule and more!

George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas. The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region. We invite you to visit us on the web to learn about our programs and services. Welcome, we’re glad you’re here…

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m. 10900 University Blvd. Manassas VA 20110 703.993.8500 www.freedom-center.com FREEDOM INSIDER

Fall 2017

inside Insider Did You Know?!

Membership PAGES 4-5

During PWCâ&#x20AC;&#x2122;s Winter Break, daily admission is only $6 for students and teachers with a school id!

Birthday Parties at Freedom PAGE 6

Youth Programs PAGE 7

Gymnastics PAGE 8

Sports Basketball, Soccer, Tennis, Tae Kwon Do, Volleyball PAGES 10-13

Dance PAGE 14

Home School PAGE 15

Preschool PAGE 16

Special Events

Babysitting Certification Class Saturday, 10/28

PAGE 17

School Year Camps PAGE 18

Little Hands Music

See page 29

PAGE 19

Adult Athletics & Group Fitness PAGES 20-24

Aquatics Learn to swim classes for all ages. PAGES 25-28

Safety Courses PAGE 29

Membership Rates www.freedom-center.com • 703-993-8500

Never an initiation fee! Annual Membership Adult (16+) Senior (60+) Student (12-28) Matinee

$50.00/month ($600/year) Pay monthly or in full! $40.00/month ($480/year) $40.00/month ($480/year) $35.00/month ($420/year) weekdays before 4:00 p.m.

Build a Family Membership Membership Benefits Over 120 Group Exercise Classes offered each week free with membership Personal Training Discount Camps and Instructional Classes Discount One of the largest aquatic and fitness centers in the region Outdoor Walking/ Running Trail

Choose one option from the box above and add on as needed

Adult Add-on (16+) Student Add-on (16-28) Dependent Add-on (3-15) Dependent with Kid Kare Add-on (3-11)

$30.00/month ($360/year) $25.00/month ($300/year) $20.00/month ($240/year) $25.00/month ($300/year)

Short Term Memberships One Month Adult (16+) Senior (60+) Student (12-28) Matinee

weekdays before 4:00 p.m.

6-Month Contract $70.00/month $55.00/month $55.00/month $50.00/month

$55.00/month ($330/6 months) $45.00/month ($270/6 months) $45.00/month ($270/6 months) $40.00/month ($240/6 months)

No Adult or Dependent Add-ons to monthly membership. Pricing for 6-month Add-ons available upon request.

Corporate and community partnerships and discounts available! Hours of Operation*

SUNDAY – 9:00am - 6:00pm • MONDAY - FRIDAY – 5:00am - 10:00pm • SATURDAY – 8:00am - 8:00pm *The pools close 30 minutes prior to the rest of the facility. Terms, conditions, and fees are subject to change without notice.

www.freedom-center.com Phone: 703-993-8500 • Fax: 703-993-8478 9100 Freedom Center Boulevard • Manassas, VA 20110 Freedomc@gmu.edu

4 FREEDOM INSIDER

Fall 2017

Your Community Destination For Fun and Fitness No Initiation Fees or Hidden Charges The Freedom Center offers one stop shopping for your fitness and recreation needs. Enjoy a family friendly environment with a variety of activities to choose from for everyone. Our helpful and attentive staff is here to serve you!

Daily Admission Includes the benefits of membership for a single day, one entry allowed per day.

Get the Freedom App!

Adult (16+) Senior (60+) Dependent (3-15) Chaperone Family (2 adults, 2 children)

$9.00 $6.00 $6.00 $6.00 $16.00 Best Buy!

Additional Services Kid Kare

6 months to 11 years Fees 1 Hour: $3.00 Each additional ½ hour: $1.50 Members may add Kid Kare to annual and 6-month contracts.

Annual 6-Month

$20.00/month ($240/year) $30.00/month ($180/6 months) Kid Kare is for a maximum of two hours per day. Parents must remain on the premises. Kid Kare is nontransferable.

Ability to register for programs, check group exercise schedule and more!

Towel Service Add-on Annual 6-Month Monthly One Time

Club Locker Room Includes towel service.

Annual $300/year ($25/month)

Racquetball/ Activity Court Rental Fee

$4 per hour ($2 on weekdays before 4 p.m.) Racquetball courts may be reserved up to one week in advance at the Customer Service Desk.

$36.00/year ($3/month) $30.00/6 months ($5/month) $10.00 $3.00

www.freedom-center.com Phone: 703-993-8500 • Fax: 703-993-8478 9100 Freedom Center Boulevard • Manassas, VA 20110 Freedomc@gmu.edu Located on the Science and Technology Campus of George Mason University

FALL 2017 F R E E D O M I N S I D E R

Party Time

Celebrate your child’s birthday at the Freedom Center! Wibit Party

Freedom Chefs Cooking Party

**suggested for ages 9 and up

Ages 5 and older - 1 hour activity, 1 hour in party room

Ready to take the pool party up a notch? Enjoy the Wibit experience! The Wibit is an inflatable water sports park in our competition pool!

Freedom’s Chef will craft a cooking activity to entice your child’s taste buds! Participants will learn basic cooking skills and create a snack or meal to enjoy!

Cost: $300/Freedom Members; $350/non-members

Cost: $240 for up to 8 children*

All Star Sport Party

*Additional fee, between $50-$100, based on the food required for the chosen recipes. Additional 30 minutes may be added to the cooking portion for additional costs. Additional Instructor & supplies are required for 8+ children.

Ages 2 ½ and older - 1 hour activity, 1 hour in gymnasium Whether your child loves to shoot basketballs or throw footballs, the All Star Sports Party is for you! Our party coaches will design a party based on your child’s favorite sports and games! Options include soccer, basketball, flag football, dodge ball, tennis, floor hockey, kickball, volleyball, basketball and more! We always love to add a few awesome relay races, scooters and parachute games to wrap up the party! Cost: $240 for up to 10 children An additional instructor is required for 11+ children

Gymnastics Party

Freedom Pool Party (Basic) 1 hour in party area, unlimited swimming before/after Year round swimming fun! Enjoy the two pools with a variety of features to make a splash! Chaperones required. Cost: $220/FAFC Members; $240/nonmember for up to 25 participants - An additional fee for 26+ The Party Area is located at the end of the hallway adjacent to the deep end of the pool.

Ages 2 ½ and older - 1 Hour activity, 1 Hour in party room

Your child & their friends will have a blast learning basic gymnastic skills and participating in an obstacle course in a fun and friendly environment! All activities will take place in the Community Room. Cost: $240 for up to 10 children An additional instructor is required for 11+ children

Interested in hosting a meeting, event or party? Contact us at freedomc@gmu.edu for details on our rental spaces.

Please note that FAFC parties do not include paper products, decorations, food or beverages in the fee. 6 FREEDOM INSIDER

Fall 2017

The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation. Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities! Freedom Arts and Education classes stimulate childrenâ&#x20AC;&#x2122;s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!

Did you know children with a membership receive a 10% discount off of their programs? REGISTER FOR CLASSES ONLINE AT www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

PARENT/YOUTH INTRODUCTION We have a new free service for our members. Children, who are members ages 12-15, are now able to utilize the cardio and strength training rooms! Youth members, with parent or guardian, are required to complete a Parent/Youth Introduction session offered by Freedom Fitness Staff (included in membership price). The Fitness Staff will guide both parent and child through rules and regulations, safe exercise guidelines for youth, and general fitness information. After completing this program the child is able to work out side by side with their parent or guardian. To schedule an appointment with a trainer call 703-993-8532.

FALL 2017 F R E E D O M I N S I D E R

Gymnastics Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation.

Gymnastics Beginner Level 1 (Ages 3 ½- 13) In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, headstands, handstands, and beginning cartwheel skills. Basic skills will be learned on the balance beam, single rail bar, vault, and trampoline.

Ages 3 ½-5

Ages 6-9 Wed Wed

Sept 13-Oct 18 6:00pm – 6:55pm Nov 1-Dec 13 6:00pm – 6:55pm (no class 11/22)

6/$60 6/$60

Sat Sat

Sept 16-Oct 21 11:00am –11:55am Nov 11-Dec 16 11:00am –11:55am (no class 11/25)

6/$60 5/$50

Ages 10-13 Wed Wed

Sept 13-Oct 18 7:00pm – 7:55pm Nov 1-Dec 13 7:00pm –7:55pm (no class 11/22)

6/$60 6/$60

Gymnastics – Level 2 (Ages 3 ½ -13) *Prerequisite* – Has completed Beginner Level I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10 sec.) and standing to a bridge. This class will focus on learning new skills such as round-offs and kickovers. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam.

Mon Mon

Sept 11-Oct 23 10:30am – 11:25am (no class 10/9) Nov 6-Dec 11 10:30am – 11:25am

6/$60

Thu Thu

Sept 14-Oct 19 10:30am – 11:25am (no class 10/12) Nov 2-Dec 14 10:30am – 11:25am (no class 11/23)

5/$50

Ages 3 ½ - 5

6/$60

Mon Mon

Wed Wed Sat Sat

Sept 13-Oct 18 5:00pm – 5:55pm Nov 1-Dec 13 5:00pm – 5:55pm (no class 11/22)

6/$60 6/$60

Ages 6-13

6/$60

Sept 11-Oct 23 6:00pm – 6:55pm (no class 10/9) Nov 6-Dec 11 6:00pm – 6:55pm

6/$60

Sept 16-Oct 21 10:00am –10:55am (no class 10/28) Nov 11-Dec 16 10:00am –10:55am (no class 11/25)

Mon Mon Sat Sat

Sept 16-Oct 21 9:00am –9:55am (no class 10/28) Nov 11-Dec 16 9:00am –9:55am (no class 11/25)

6/$60

8 FREEDOM INSIDER

Fall 2017

6/$60

5/$50

Sept 11-Oct 23 11:30am – 12:25pm (no class 10/9) Nov 6-Dec 11 11:30am – 12:25pm

6/$60 6/$60

6/$60

5/$50

Gymnastics – Level 3 (Ages 6-13) *Prerequisite* – Ability to successfully perform a cartwheel, round off, handstand against the mat (held for 10 sec), and standing to a bridge. This class will focus on learning new skills such as handstand to bridge, front and back walkovers, along with simple bar and balance beam routines, and more advanced skills on vault.

Ages 6-13 Mon Mon

Sept 11-Oct 23 7:00pm – 7:55pm (no class 10/9) Nov 6-Dec 11 7:00pm – 7:55pm

6/$60

Sat Sat

Sept 16-Oct 21 12:00pm –12:55pm Nov 11-Dec 16 12:00pm –12:55pm (no class 11/25)

6/$60 5/$50

6/$60

Gymnastics – Tot Tumbling (Ages 2 ½ -4) Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required. Wed Wed

Sept 13-Oct 18 9:30am – 10:25am Nov 1-Dec 13 9:30am – 10:25am (no class 11/22)

6/$50 6/$50

Thu Thu

Sept 14-Oct 19 9:30am – 10:25am Nov 2-Dec 14 9:30am – 10:25am (no class 11/23)

6/$50 6/$50

Sat Sat

Sept 16-Oct 21 8:00am – 8:55am Nov 11-Dec 16 8:00am – 8:55am (no class 11/25)

6/$50 5/$40

Ta-Da!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m.

FALL 2017 F R E E D O M I N S I D E R

Sports Basketball Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills! Participants will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship. Participants will also continue work on balance, hand eye coordination, speed and agility!

Little Hoops Basketball (Ages 3-5) Sun Sun

Sept 17-Oct 22 9:30am – 10:25am Nov 12-Dec 17 9:30am – 10:25am (no class 11/26)

6/$60 5/$50

Jr. Basketball Camp (Ages 5-7) Sun Sept 17-Oct 22 10:30am – 12:25pm 6/$108 **TWO HOURS OF FUN! Sun Nov 12-Dec 17 10:30am – 12:25pm 5/$90 (no class 11/26) **TWO HOURS OF FUN!

Saturday Basketball Camp (Ages 8-14) Sat Sat

Sept 16-Oct 21 9:00am –12:00pm (no class 9/30) Nov 11-Dec 16 9:00am –12:00pm (no class 11/25)

5/$113 5/$113

Whoosh! Looking for courts for

Open Gym Basketball?

check our website for a current open gym schedule

www.freedom-center.com

Did you know?!

During PWC’s Winter Break, daily admission is only $6 for students and teachers with a school id!

10 F R E E D O M I N S I D E R

Fall 2017

Cheerleading

Tennis

Cheerleading (Ages 6-9)

Indoor Tennis – Beginner/Intermediate (Ages 5-15)

Participants will be exposed to basic skills and fundamentals of cheerleading. Class will focus on flexibility techniques, dance, cheers, optional jumps, basic tumbling, and moves for stunting. Participants will learn the importance of teamwork, motivation, and spirit!

Program participants will have the opportunity to excel as a tennis player in this indoor development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities.

Mon Mon

Sept 11-Oct 23 5:00pm – 5:55pm (no class 10/9) Nov 6-Dec 11 5:00pm – 5:55pm

6/$60 6/$60

Soccer Gooal! This class provides the opportunity to develop and polish beginner/intermediate soccer skills in an indoor environment. Instructors will focus on an understanding of basic rules while focusing on the individual skills and development of team play. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play.

Tiny Tots Soccer (Ages 3-5) Wed Wed

Sept 13-Oct 18 9:30am – 10:25am Nov 1-Dec 13 9:30am – 10:25am (no class 11/22)

6/$60 6/$60

Thu Thu

Sept 14-Oct 19 5:00pm – 5:55pm Nov 2-Dec 14 5:00pm – 5:55pm (no class 11/23)

6/$60 6/$60

Sun Sun

Sept 17-Oct 22 4:00pm – 4:55pm Nov 12-Dec 17 4:00pm – 4:55pm (no class 11/26)

6/$60 5/$50

Ages 5-8 Tue Tue

Sept 12-Oct 17 5:00pm – 5:55pm Nov 7-Dec 12 5:00pm – 5:55pm

6/$60 6/$60

Ages 9-13 Tue Tue

Sept 12-Oct 17 6:00pm – 6:55pm Nov 7-Dec 12 6:00pm – 6:55pm

6/$60 6/$60

Ages 14-15 Tue Tue

Sept 12-Oct 17 7:00pm – 7:55pm Nov 7-Dec 12 7:00pm – 7:55pm

6/$60 6/$60

Indoor Soccer (Ages 6-9) Thu Thu

Sept 14-Oct 19 6:00pm – 6:55pm (no class 10/21) Nov 2-Dec 14 6:00pm – 6:55pm (no class 11/23)

6/$60 6/$60

Indoor Soccer (Ages 9-12) Sun Sun

Sept 17-Oct 22 5:00pm – 5:55pm Nov 12-Dec 17 5:00pm – 5:55pm (no class 11/26)

6/$60 5/$50

Goal! Register for Classes online at www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

FALL 2017 F R E E D O M I N S I D E R

Volleyball Skills development program for novice through intermediate players. Learn or continue to advanced skills on passing, setting, hitting, serving, attacking, defensive play and competition. Court shoes, knee pads and proper athletic attire are recommended.

Beginner Co-ed Developmental (Ages 8-15) Mon Mon

Sept 11-Oct 23 6:00pm – 6:55pm (no class 10/9) Nov 6-Dec 11 6:00pm – 6:55pm

6/$90 6/$90

Attack!

Intermediate – Co-ed Developmental (Ages 10-15) * Participants must have previous training or team experience* Wed Wed

Sept 13-Oct 18 6:00pm – 7:15pm Nov 1-Dec 13 6:00pm – 7:15pm (no class 11/22)

6/$90 6/$90

Tae Kwon Do Tae Kwon Do (Ages 4-15) Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self-control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, “no belt” to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience. Tu/Thu Tu/Thu

Sept 14-Oct 24 6:30pm – 7:30pm Nov 2-Dec 14 6:30pm – 7:30pm (no class 11/23)

12/$108 12/$108

REGISTER FOR CLASSES ONLINE AT www.freedom-center.com Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

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Fall 2017

Junior Athletes

Sports Mix (Ages 3-5)

NEW! Junior Athletes (Ages 2-4) Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. Parent and child will participate in a playful stationbased setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required. Tue Tue

Sept 12-Oct 17 9:00am – 9:55am Nov 7-Dec 12 9:00am – 9:55am

6/$60 6/$60

Sun Sun

Sept 17-Oct 22 9:30am – 10:25am Nov 12-Dec 17 9:30am – 10:25am (no class 11/26)

6/$60 5/$50

Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment. Thu Thu

Sept 14-Oct 19 10:00am – 10:55am Nov 2-Dec 14 10:00am – 10:55am (no class 11/23)

6/$60 6/$60

Sun Sun

Sept 17-Oct 22 10:30am – 11:25am Nov 12-Dec 17 10:30am – 11:25am (no class 11/26)

6/$60 5/$50

FALL 2017 F R E E D O M I N S I D E R

Dance Freedom Dancers: An Introduction to Dance (Ages 3-5) An introductory course teaching the fundamentals of dance. Children will develop rhythm, motor skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive environment. Leotard, tights and ballet flats recommended (not required).

AGES 3-5 Tue Tue

Sept 12-Oct 17 6:30pm – 7:25pm Nov 7-Dec 12 6:30pm – 7:25pm

6/$60 6/$60

Zumba® Kids Ages 7-11 Join Instructor Melissa on her journey to spreading Zumba love at FAFC! Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Thu Thu

Sept 14-Oct 19 6:30pm – 7:30pm Nov 2-Dec 14 6:30pm – 7:30pm (no class 11/26)

6/$60 5/$50

Princess Dance Party (Ages 3-8) Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting. Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination. Participants are encouraged to dance like their favorite princess for class!

Ages 3-5 Tue Tue

Sept 12-Oct 17 9:30am – 10:25am Nov 7-Dec 12 9:30am – 10:25am

6/$60 6/$60

Sun Sun

Sept 17-Oct 22 4:00pm – 4:55pm Nov 12-Dec 17 4:00pm – 4:55pm (no class 11/26)

6/$60 5/$50

Ages 5-8 Tue Tue

Sept 12-Oct 17 5:30pm – 6:25pm Nov 7-Dec 12 5:30pm – 6:25pm

6/$60 6/$60

Sun Sun

Sept 17-Oct 22 5:00pm – 5:55pm Nov 12-Dec 17 5:00pm – 5:55pm (no class 11/26)

6/$60 5/$50

Register for Classes Online at www.freedom-center.com Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m.

14 F R E E D O M I N S I D E R

Fall 2017

Home School Home school programs offer a variety of opportunities for activity during the school day! Programs will focus on the beginner/intermediate skills of each activity through lessons and group games. Home School Gymnastics (Ages 5-13)

Home School Swim (Ages 5-15)

Wed Wed

Sept 13-Oct 18 10:30am – 11:25am Nov 1-Dec 13 10:30am – 11:25am (no class 11/22)

6/$50 6/$50

Thu Thu

Sept 14-Oct 19 11:30am – 12:25pm (no class 10/21) Nov 2-Dec 14 11:30am – 12:25pm (no class 11/23)

6/$50 6/$50

Home School P.E. (Ages 5-14) Mon Mon

Sept 11-Oct 23 11:00am-12:00pm (no class 10/9) Nov 6-Dec 11 11:00am-12:00pm

6/$50 6/$50

Drop in available for Home School PE for $8 a class! Please call/email ahead to ensure the program is on as scheduled. Freedomc@gmu.edu or 703-993-8551

Participants are offered the opportunity to participate in a swim program prior to or following the Home School PE class. Participants are divided based on skill once the program begins. While teaching your children how to swim skillfully and safely, instructors will follow the guidelines of the American Red Cross. Home School Swim is available for Thursdays if you would like it once a week, or Tuesday and Thursday if you would like it twice a week.

Join in!

FALL 2017 F R E E D O M I N S I D E R

Preschool Programs Preschool Prep

Freedom Center Preschool

(Ages 2 ½-3)

The Freedom Preschool is a half-day program for 3 and 4 year olds. Our program is designed to develop academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age groups. Information on the Preschool may be obtained from our website or you may contact the Preschool Director, Phyllis Malkiewicz at 703-993-8553.

Monday/ Thursday 9:30-11:30 Session 1 September 18-October 26 (12 classes) Fee: $200 Session 2 November 6-December 21 (13 classes) Fee: $215 No class on Nov. 23 This class is an excellent program to help young children prepare for preschool. In a small classroom setting, children engage in circle time activities, story time, and complete crafts daily. We work on basic preschool readiness skills, such as letter, number, color and shape identification, as well as social skills, like sharing and taking turns. Children must be able to separate from parent. Toilettrained not required. Please send your child with a small snack and drink.

Registration for 2017-2018 School Year Our school year is mid-September through May. Registration began February 1, 2017 and is ongoing until space becomes unavailable. You may register for preschool at the Freedom Center Front Desk or online. Wait lists are kept for all classes. Please contact Phyllis Malkiewicz for availability.

Learning is Fun! 16 F R E E D O M I N S I D E R

Fall 2017

Special Events! NEW!

Family Swim Night!

Winter Wonderland Saturday December 9 2:00 - 3:30pm $8 with preregistration $10 at the door registration if space permits Kick off the winter season at Freedom for our Winter Wonderland! Winter recreational games and craft stations will be available and more! Participants will have the opportunity to participate outside for the candy cane hunt on our Piedmont Trail! Each registered child will receive a special goodie bag for participating in the candy cane hunt. Be sure to snap your picture with Frosty the Freedom Snowman before he melts!

Friday, Sept 29 6:00-8:00pm

$3 per person preregistered $5 per person at the door

Friday, Nov 17 6:00-8:00pm

$3 per person preregistered $5 per person at the door

No need for sunscreen at this pool! Join us for a family swim and raft night before the fun begins outside this summer!. The Wibit, slide and diving board will be available while splashing around to our favorite music! Family Aqua Zumba will kick off the event at 6:15pm! **All children must be accompanied by an adult

Did you know?!

During PWCâ&#x20AC;&#x2122;s Winter Break, daily admission is only $6 for students and teachers with a school id!

FALL 2017 F R E E D O M I N S I D E R

School Year Camps Miss summer camp?! Keep your camper active during school breaks! Whether your camper attends one day or all throughout the fall…each day will be filled with exciting camp activities! Camp will include sports and recreation arts, crafts, swimming and loads of fun. Campers at age 5 must be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30 am-6:30pm extended care included. Structured camp day is from 9:00am-4:00pm.

Winter Break Camp

Teacher Work Day/ Holiday Camps (Ages 5-12)

(Ages 5-12) Fri

Dec 22

6:30am – 6:30pm

$60

Mon

Oct 9

6:30am – 6:30pm

$60

Tue

Dec 26

6:30am – 6:30pm

$60

Mon

Nov 6

6:30am – 6:30pm

$60

Wed

Dec 27

6:30am – 6:30pm

$60

Tue

Nov 7

6:30am – 6:30pm

$60

Thu

Dec 28

6:30am – 6:30pm

$60

Fri

Nov 10

6:30am – 6:30pm

$60

Fri

Dec 29

6:30am – 6:30pm

$60

To ensure an awesome camp day, campers need to bring the following: • Lunch, snacks & water bottle

INTERESTED IN 5 OR MORE DAYS? REGISTER AND RECEIVE A 10% DISCOUNT!

• Tennis shoes

(NO REFUNDS FOR DAYS NOT ATTENDED)

• Swim suit & towel • Jacket • Bag to hold all belongings

Did you know?!

During PWC’s Winter Break, daily admission is only $6 for students and teachers with a school id!

18 F R E E D O M I N S I D E R

Fall 2017

Little Hands Music Tuesdays Sept 19-Dec 12 (no class 11/21 & 11/28) 9:15

Preschoolers (3-5 year olds) without parent for first 40 minutes, Family Time last 5 minutes

10:15 Toddlers (16 months - 3 years) with parent/caregiver 11:00 Infants (0 - 16 months) with parent/caregiver

Fall 2017 theme:

Hello Rainbow! Join us on an artistic and musical adventure through the colorful world of the rainbow! Visit with squirrels, frogs, whales, and other friends as we travel from the sunny red and orange leaves of fall through the green meadow to the big blue sea. Children will spend time singing and dancing about the wonders of nature where bright colors spark the imagination. Through a combination of teacher-leadÂ and self-directed activities we will work to develop rhythmic, listening, movement, andÂ singing skills.

Register through Little Hands, 703-631-2046 or www.littlehands.com. Registration is ongoing! All programs taught by professional and experienced Early Childhood Music Educator, Kathy Preisinger.

Fall Programs Coming! www.littlemedicalschool.com/north-virginia/

www.abrakadoodle.com

FALL 2017 F R E E D O M I N S I D E R

Try

g n i h t e som

New!

Adult Athletics Co-ed Adult Volleyball League (Ages 16 and up) Mon and Wed 7:30 – 10 pm Ongoing program – players can join anytime!

New teams formed each night. Stop by and join us! Fee: Member Pass (8 punches) $25 Non-Member Pass (8 punches) $50 One Day Pass (members and non-members $8).

Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up)

See complete information on page 15

Pickle Ball Tue, Thu and Fri 6:30 - 9 am Ready to try something new!? Pickle ball is an exciting and chal-

lenging sport that combines ping-pong, tennis and badminton. This game is great for any age – come by and give it a try! Free to members; daily admission for non-members

Racquetball Challenge (Ages 17 and up)

Open Gym Basketball check the web for current open gym schedule www.freedom-center.com

Free to members; daily admission for non-members

Sat 8 - 11 am Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members.

20 F R E E D O M I N S I D E R

Fall 2017

Athletic Conditioning for Teams or Individuals! Find Your Ultimate Potential with Freedom Athletic Conditioning This innovative program is for athletes of all ages and performance levels. Training will center around your athlete’s specific needs and desires always working toward his/her ultimate potential. Your program will be developed and guided by our professional personal trainers who are all certified by nationally-recognized fitness organizations; many hold degrees in exercise physiology, health and physical fitness. Your trainers are athletes or coaches themselves and recognize the commitment required to achieve your full potential. All training will be conducted in our state-of- the-art, 110,000 square foot facility. Proven sport-specific training equipment and drills will be utilized to provide your athlete with the most relevant exercises for his/her sport. Develop Skills Beneficial for all Sports and Fitness Activities Sports Training • Baseball • Basketball • Cheerleading • Diving • Football Golf • Hockey • Lacrosse • Racquetball • Rowing • Running • Soccer Softball • Skating • Swimming • Tennis • Track & Field • Volleyball Wrestling • Occupational Training • Firefighters • Police Officers Contact the Freedom Center for more information www.freedom-center.com • 703-993-8500

Play Ball!

Our summer showcase team, The Bobcats of Northern Virginia have done winter training at the Freedom Center for the past few years. We have been very happy with the trainers the program and the results. The first thing we hear from High School and College coaches is that the players must to get stronger and faster. The speed and agility training that the Freedom Center provides helps the players to get stronger and faster. We have seen the results on the field. The trainers are knowledgeable, caring and make the workouts fun. Coach Rich Bobcats of Northern Virginia

FALL 2017 F R E E D O M I N S I D E R

Kettlebell Conditioning Why do it? • Kettlebell training will increase your strength, stamina, power and flexibility all while melting fat off your body. • Kettlebell Training Builds a Strong Core KB training increases core strength by 70% • It Is a Low Impact Cardiovascular Workout Get a full workout in less time KB training combines conditioning and strength in one session •

Demos will be held: Monday, August 7 – 6pm Tuesday, August 8 – 10 am Wednesday, August 9 – 4 pm

Lose fat

Thursday, August 10 – 9 am Saturday, August 12 – 10:00 am

2x a week for 4 weeks Mon./Wed. 6-7pm Tues./Thur. 9-10am Cost: $160 for course/ $25 per class

Fitness Level: Some level of conditioning, but no kettlebell experience required

Youth Strength Training Ages 12-15 9 Classes for $68 Classes begin in June Use Stability Balls/ bosu balls, free weights and cardio along with flexibility Register Online or Call 703-993-8520

22 F R E E D O M I N S I D E R

Fall 2017

Check out our group exercise classes! Group Fitness Class Descriptions Studio BARRE BASICS: Fusion of traditional ballet, pilates Format: A series of exercises and stretches at the ballet barre, focusing on toning the body proportionally to give you a lean physique without added bulk. Stronger abs and back muscles, a lifted derrière, flexibility and posture awareness. l Level: All fitness levels BARRE BURN: Fusion of traditional ballet, pilates l Format: Series of Barre exercises that improve endurance and overall energy, increase flexibility, and create a sculpted toned physique l Level: All fitness levels NEW! TABATA BODYBURN: l Format: Tabata inspired precise rounds of high energy exercise aimed at improving cardio, strength and core. l Level: All fitness levels welcome, modifications presented l

BOOTCAMP: Drill based exercises l Format: Stations and/or circuits of calisthenics, cardio, strength, speed & agility l Level: Intermediate to advanced fitness levels CARDIO BOOTCAMP: Drill based exercises l Format: Total cardio based exercises and drills to increase cardiovascular endurance, performance and coordination through the use of cones, ladders, steps and more. May be conducted outdoors when weather permits. l Level: Fitness based recommended, all levels welcome HIIT: High Intensity Interval Training l Format: Interval specific training based on bouts of maximal work with minimal recovery. Cardio, plyometrics strength & power. l Level: Fitness base required- intermediate to advanced.

LESMILLS BODYCOMBAT™: Cardio mixed martial arts l Format: Inspired by martial arts, highly energetic, choreographed to powerful music l Level: Intermediate to advanced LESMILLS BODYPUMP™: Total body resistance training l Format: 60 minute workout that challenges all major muscle groups by using the best strength exercises with smart bar system. l Level: All fitness levels PURE MUSCLE 360: blast your fitness to the next level l Format: Cardio based high energy total body workout aimed at improving cardio strength and core- the triple threat! A variety of exercises and equipment. l Level: Good for all fitness levels

STEP UP: A traditional choreography based step class that is high intensity, yet low impact. l Format: Get ready to move up, over, and around the step as we work our way from basic to more intricate footwork. Develop your legs, improve you coordination, and give your cardio endurance a boost. l Level: All fitness levels - step height and movement patterns can be modified to fit. ZUMBA®: Latin inspired cardio dance party l Format: Dance to rhythm of Latin, Fusion & hip hop high energy music l Level: All fitness levels

MindBody ACTIVE BALANCE & STRETCH: Focused core, posture and flexibility Format: Work on body awareness, correct posture and form, flexibility and balance. Use to create strong foundation for all forms of exercise l Level: All fitness levels NEW! BARRE & YOGA STRETCH l Format: A combination of Barre toning and gentle Yoga poses for stretching. l Level: All fitness levels welcome GENTLE YOGA: A mind-body form of exercise l Format: This class is for beginners or those who want a less strenuous practice. Modified poses focus on breathing, stretching and strengthening. l Level: Good for all fitness levels. Work includes some floor work as well as standing poses. PILATES: Focused core and posture l Format: Sequence of exercises to align posture, strengthen and stabilize core, and create balance l Level: All fitness levels POWER YOGA: A mind-body form of exercise l Format: Fitness based vinyasa style yoga with emphasis on strength and flexibility. This is a 75 minute class. l Level: Yoga base recommended l

SMART MOVES: This class is for the 55 and older population and younger participants who need the benefit of a less strenuous class. l Format: Class includes aerobic, muscle and flexibility conditioning. l Level: Good for all fitness levels SMART CHAIR YOGA: A yoga class that includes stretches and movements while sitting in a chair and some standing poses. l Format: 45 minute gentle chair based class designed for active adult age, or those with limited mobility and who are unable to do any floor work. l Level: Beginners and those with limited capabilities YIN YOGA: Restorative Yoga l Format: Restores and maintains natural mobility of joints by holding poses for a longer duration l Level: Good for all fitness levels YIN YANG YOGA: 90 minute Class l Format: combination of (Yang) traditional practice for muscular strength, stamina and flexibility, and (Yin) slow-paced practice designed to penetrate deep into connective tissues to expand flexibility and aid in healing. Poses in Yin are held 3-5 minutes. l Level: Yoga base recommended

Cycle YOGA: Unites mind, body and spirit l Format: Sequences of yoga poses with focus on breathing, stretching and strengthening, to create a total body experience l Level: All fitness levels YOGA FOR ABS & CORE: Unites mind, body and spirit l Format: A series of yoga based movements that target the core for strength and stabilization l Level: All fitness levels YOGA FOR BACK HEALTH: l Format: Multi level yoga class with emphasis on movements and poses for the back, hips, abdominals, shoulders and hamstrings that will promote flexibility, ease and strength of the core. l Level: All fitness levels welcome YOGILATES: This class combines the best parts of two classes. l Format: This class combines the best parts of two classes. Yoga poses combine with the core work of Pilates to create a great workout. l Level: Good for all fitness levels

Aqua AQUA MOTION: Shallow end of the competition pool (Swimming skills not required) l Format: Low impact cardio workout that is easy on the joints. Water Bells and Noodles may be used. l Entry level: Good for all fitness levels. AQUA STRENGTH: Shallow end of the competition pool (Swimming skills not required) l Format: Using the properties of water (water bells, bands and noodles) to incorporate muscular strength and endurance training. l Entry level: Good for all fitness levels.

AQUA ZUMBA: Shallow end of the competition pool (Swimming skills not required) l Format: Brings the Zumba Fitness Experience to the water by adapting all the Latin moves to an aqua fitness type class. This class will tone your muscles and give you a cardiovascular training while having so much fun! l Entry level: Good for all fitness levels. DEEP H2O: Deep end of the Competition pool (Flotation belts are welcome) l Format: Challenging yet self-paced deep water workout that provides strength and flexibility training with cardiovascular training. l Entry level: Good for all fitness levels.

WARM WATER: Warm Leisure Pool (Swimming skills not required) l Format: Gentle cardio based exercises in warm water to address mobility, range of motion and increase flexibility. Good for chronic limited movement conditions such as arthritis, post injury rehab and joint stiffness that limits mobility. l Entry level: Good for all fitness levels. DEEP POWER AQUA - 45 mins. l Format: Self paced timed intervals in deep water to improve your fitness. Cardio and strength based. l Level: Fitness based recommended, but adaptable to all levels.

LESMILLS RPM™: Ride to the beat of highly energetic music Format: Interval based rides encompassing hills, flats, mountains, and fast speed. l Entry Level: All fitness levels CYCLE: focus on basic cycling principles l Format: Challenging rides incorporating fundamentals of technique, cadence, heart rate/RPE, using all energy zones l Entry level: all fitness levels NEW! CYCLE & STRENGTH l Format: High energy cycle with bouts of upper body basic strength exercises. Use of light weights and high reps to maintain steady cardio based heart rate training. l Level: All fitness levels welcome POWER RIDE: High intensity, high performance based rides l Format: Intervals, threshold training, power output based rides l Entry level: All levels with understanding of expectations PRECISION CYCLE: l Format: A training system of drill based cycle efforts to improve all energy pathways. Focus on power output to increase speed, strength, and leg power. Mechanics of pedal stroke, breathing and technique to support safe adaptations. l Levels: All fitness levels welcome ABC CYCLE (Absolute Basics Class) l Format: Learn proper bike set up, mechanics, and energy training zones at a comfortable work pace. Focus on form and technique. l Level: Good for all fitness levels – beginners, novice cyclists and those who want to refresh basic training l

See complete schedule at www.freedom-center.com Register for Classes online at www.freedom-center.com

FALL 2017 F R E E D O M I N S I D E R

A WEIGHT-LOSS CHALLENGE

•

LIFETIME COMMITMENT

SEPTEMBER 11 – NOVEMBER 18 DETAILS COMING SOON

24 F R E E D O M I N S I D E R

Fall 2017

AQUATICS Learn to Swim! SEPTEMBER TO DECEMBER 2017 LEARN-TO-SWIM CLASSES

We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. *To register for classes, please stop by the center during operating hours, call 703-993-8513, or register online at: freedom-center.com Friday

Saturday

Sunday

A. 9/15 – 10/20 (6 lessons) B. 10/27 – 12/8 (6 lessons, no lessons on 11/24)

A. 9/9 – 12/9 (10 lessons, no lessons on 10/14, 11/4, 11/18 and 11/25)

A. 9/10 – 12/10 (10 lessons, no lessons on 10/15, 11/5, 11/19, and 11/26)

9:30-10:00am 5:00-5:30pm

9:30-10:00am

10:00-10:30am 10:45-11:15am 11:30am-12:00pm

10:00-10:30am 11:30am-12:00pm

9:30-10:00am 5:45-6:15pm 6:30 – 7:00pm

9:30-10:00am

10:10-10:40am 5:00-5:30pm 7:15-7:45pm

10:10-10:40am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:10-10:40am 5:45-6:15pm 7:15-7:45pm

10:10-10:40am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:50-11:20am 6:30-7:00pm

10:50-11:20am

8:30-9:00am 10:00-10:30am 11:30am-12:00pm

10:00-10:30am 10:45-11:15am 11:30am-12:00pm

Monday and Wednesday

Tuesday and Thursday

A. 9/11 – 10/11 (10 lessons) B. 10/16 – 11/8 (8 lessons) C. 11/13 – 12/13 (8 lessons, no lessons on 11/20 and 11/22)

A. 9/12 – 10/12 (10 lessons) B. 10/17 – 11/9 (7 lessons, no lessons 10/31) C. 11/14 – 12/14 (8 lessons, no lessons on 11/21 and 11/23)

Parent & Child 1 Ages: 6 months–2yrs Class length: 30 min Caregiver participation required. Parents & children learn together to increase a child’s comfort level in the water and build a strong foundation of swimming readiness skills.

9:30-10:00am 5:00-5:30pm

Parent & Child 2 Ages: 2-4yrs Class length: 30 min Caregiver participation required. Improve skills learned in Parent & Child 1, teach more advanced skills, and continue to build on water safety knowledge. Preschool 1 Ages: 4-5 Class length: 30 min Help participants begin to develop positive attitudes and safe practices in and around water while acquiring rudimentary basic aquatic skills. Prerequisites: Child should be approx. 4 or older and able to separate from caregiver.

Fees: $50 / 5 lessons $70 / 7 lessons $80 / 8 lessons $9 / 9 lessons

Preschool 2 Ages: 4-5 Class length: 30 min Build on and improve skills learned in Preschool 1. Prerequisites: Must be comfortable putting face in & blowing bubbles for 3 sec. Preschool 3 Ages: 4-5 Class length: 30 min Increase proficiency and build on the basic aquatic skills learned in Preschool 1 & 2 Prerequisites: Must swim 3 yards independently using combined arm and leg actions.

10:10-10:40am 5:45-6:15pm 7:15-7:45pm

10:50-11:20am 6:30-7:00pm

10:00-10:30am 11:30am-12:00pm 12:15-12:45pm

$5 registration fee applied for in house or over the phone registration. Utilize our app or online registration to save!

Four easy ways to register!

Online

•

Download our App

•

Stop by the center during operating hours

•

Call 703-993-8513!

FALL 2017 F R E E D O M I N S I D E R

Fees: $50 / 5 lessons $70 / 7 lessons $80 / 8 lessons $9 / 9 lessons

Monday and Wednesday

Tuesday and Thursday

A. 9/11 – 10/11 (10 lessons) B. 10/16 – 11/8 (8 lessons) C. 11/13 – 12/13 (8 lessons, no lessons on 11/20 and 11/22)

A. 9/12 – 10/12 (10 lessons) B. 10/17 – 11/9 (7 lessons, no lessons 10/31) C. 11/14 – 12/14 (8 lessons, no lessons on 11/21 and 11/23)

Friday

Saturday

Sunday

A. 9/15 – 10/20 (6 lessons) B. 10/27 – 12/8 (6 lessons, no lessons on 11/24)

A. 9/9 – 12/9 (10 lessons, no lessons on 10/14, 11/4, 11/18 and 11/25)

A. 9/10 – 12/10 (10 lessons, no lessons on 10/15, 11/5, 11/19, and 11/26)

11:30am-12:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm

11:30am-12:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 12:15-12:45pm

Level 1 Ages: 5-12 Class length: 30 min Orient people to the aquatic environment and help them gain basic fundamental aquatic skills.

11:30am-12:00pm 5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

Level 2 Ages: 5-12 Class length: 30 min Build on the basic aquatic skills, water safety skills and concepts learned in Level 1 Prerequisites: Comfortable with submerging underwater and able to perform skills without assistance.

11:30am-12:00pm 5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

Level 3 Ages: 6-12 Class length: 40 min Builds on the skills from Level 1 & 2 through additional guided practice in deeper water (4ft.) and the introduction of rotary breathing. Prerequisites: Able push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to the front, then continue swimming for at least 5 body lengths.

12:10-12:50pm 5:00-5:40pm 5:45-6:25pm 7:15-7:55pm

5:00-5:40pm 5:45-6:25pm 6:30-7:10pm

9:15-9:55 10:00-10:40am 10:45-11:25am 11:30am-12:10pm

10:00-10:40am 12:15-12:55pm

Level 4 Ages: 6-12 Class length: 40 min Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke, butterfly, and open turns. Prerequisites: Able to tread water for 1 min., swim front crawl for 15 yards, change direction and swim elementary backstroke for 15 yards.

1-1:40pm 5:00-5:40pm 6:30-7:10pm 7:15-7:55pm

5:00-5:40pm 5:45-6:25pm 7:15-7:55pm

8:30- 9:10am 9:15-9:55am 10:00-10:40am 11:30-12:10pm

10:45-11:25am 12:15-12:55pm

Level 5 Ages: 6-17 Class length: 40 min Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Able to swim front crawl & elementary backstroke for 25 yards each, and breaststroke & back crawl for 15yards each, and submerge and swim 3-5 body lengths underwater.

1:50-2:30pm 5:00-5:40pm 5:45-6:25pm

5:45-6:25pm 7:15-7:55pm

9:15-9:55am 12:15-12:55pm

11:30-12:10pm

Level 6 Ages: 6-17 Class length: 40 min Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & elementary backstroke for 50 yards each, and back crawl & breaststroke for 25 yards each.

1:50-2:30pm 5:45-6:25pm 6:30-7:10pm

5:00-5:40pm 6:30-7:10pm

8:30-9:10 10:45-11:25 12:15pm-12:55pm

11:30-12:10pm

26 F R E E D O M I N S I D E R

Fall 2017

Friday

Saturday

Sunday

A. 9/15 – 10/20 (6 lessons) B. 10/27 – 12/8 (6 lessons, no lessons on 11/24)

A. 9/9 – 12/9 (10 lessons, no lessons on 10/14, 11/4, 11/18 and 11/25)

A. 9/10 – 12/10 (10 lessons, no lessons on 10/15, 11/5, 11/19, and 11/26)

8:00-8:40pm

8:30-9:10am

9:15-9:55am

8:00-8:40pm

8:30-9:10am

9:15-9:55am

Monday and Wednesday

Tuesday and Thursday

A. 9/11 – 10/11 (10 lessons) B. 10/16 – 11/8 (8 lessons) C. 11/13 – 12/13 (8 lessons, no lessons on 11/20 and 11/22)

A. 9/12 – 10/12 (10 lessons) B. 10/17 – 11/9 (7 lessons, no lessons 10/31) C. 11/14 – 12/14 (8 lessons, no lessons on 11/21 and 11/23)

Adult Swim: Learning the Basics Ages: 13 & up Class length: 40 min Develop comfort in water and gain basic aquatic skills and swimming strokes. Teach skills and concepts needed to stay safe in and around water. Prerequisites: None

8:00-8:40pm

Adult Swim: Improving Skills & Swimming Strokes Ages: 13 & up Class length: 40 min Improve proficiency in basic aquatic skills and the six basic swimming strokes as well as building endurance. Prerequisites: Must be comfortable in chest-deep water, able to put face in the water, and able to perform strokes front crawl, breaststroke and back crawl, each for 15 yards.

8:00-8:40pm

Fees: $50 / 5 lessons $70 / 7 lessons $80 / 8 lessons $9 / 9 lessons

Swim Team Prep Ages: 6-17 Class length: 50 min Prepares the beginner & intermediate for competitive swimming. Prerequisites: Must be at least Level 4 skill level.

Swim Team Prep is offered on Sunday evenings with two different time options, 4:30-5:20pm or 5:30-6:20pm. Session: 9/10 – 12/10(10 lessons, no class 10/15, 11/5, 11/19, 11/26)

10 lessons/$110

Mon/Wed: 4:00-4:30, 4:30-5:00 Tues/ Thurs: 4:00-4:30, 4:30-5:00 See individual instruction for price information

Individual Lessons Private Lessons from 4-5pm follow our M/W and T/TH lesson date ranges. To schedule Individual lessons call 703-993-8511.

Home School Swim is available on Tuesdays and Thursdays. You may sign up for one or both days. Offered at both 11:30-12:20 and 12:30-1:20. Sign up accordingly. Session 1: Tuesdays: Thursday: Session 2: Tuesdays: Thursday: Session 3: Tuesdays Thursdays

Home School Swim Ages: 6-13 Class length: 50 min Open to all skill levels. Participants are grouped according to skill level on the first day of class.

9/12 – 10/10 9/14 – 10/12

5 lessons/$55 5 lessons/$55

10/17 – 11/7 10/19 – 11/9

4 lessons/$44 4 lessons/$44

11/14 – 12/12 11/16 – 12/14

4 lessons/$44 (no class on 11/21) 4 lessons/$44 (no class on 11/23)

$5 registration fee applied for in house or over the phone registration. Utilize our app or online registration to save!

Four easy ways to register!

Online

•

Download our App

•

Stop by the center during operating hours

•

Call 703-993-8513!

FALL 2017 F R E E D O M I N S I D E R

Online Registration

Now Available for Swim Lessons!

*To register for classes, please stop by the center during operating hours, call 703-993-8513, or register online on our website: www.freedom-center.com.

Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons and are usually set up in groups of 5 to 10 lessons. Please call Josh at 703-993-8511 to see what times are available and to set up your lesson. Fee: $30/30 min. lesson.

Specialized Youth or Adult Groups Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $6 per person, per hour, with a $60 per hour minimum for the group. Please Call Josh at 703-993-8511 to schedule your group.

Swim Teams Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up) Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. By paying our monthly fee, you can attend as many of the practices as you’d like! Cost is $30.00 per month ($27.00 for members). Prerequisite: Practices take place in up to 13 feet of water depending on the set up of the pool being short course or long course. Participants must be comfortable in water over their head and able to swim the length of the pool without stopping. For more information, please contact Joshua Cywinski at jcywinsk@gmu.edu or 703-993-8511. Also, be sure to look for monthly updates on practice schedule changes on our website.

Weekly Schedule: Sunday Monday Tuesday Wednesday Thursday 7:30-9:30 am 11:30-1 pm 5-7:30 am* 11:30-1 pm

11:30-1:00 pm

*Please note the pool will be in long course set-up, meaning one length of the pool is 50 meters.

Youth Swim Teams

For information, please visit www.freedom-center.com. 28 F R E E D O M I N S I D E R

Fall 2017

Swim Safely Safety Courses American Red Cross Lifeguard (Ages 15 and up)

American Red Cross Lifeguard Review (Ages 15 and Up)

This course covers the fundamental skills required to become a certified American Red Cross Lifeguard. Students must pass a prerequisite swimming test on first day of the course in order to continue class and must be 15 years old by the last day of the class to become certified. Certification does not guarantee employment at our facility. However, seasonally there are openings for lifeguard positions at the Freedom Aquatic & Fitness Center. Participant must be able to attend all class dates and times.

The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing final written exams. Participants must possess a current ARC Lifeguarding/First Aid/CPR/AED certification. Participant must have their own manual and pocket mask. . Participant must be able to attend all class dates and times.

Cost is $250.00 *There is a $50 cancellation fee if you wish to cancel the class within 2 weeks of the start date. December 9th, 10th, 16th & 17th Times: 9:00am-5:00pm each day

Cost is: $175.00 *There is a $50 cancellation fee if you wish to cancel the class within 2 weeks of the start date. December 2nd & 3rd Times: 9:00am-6:00pm each day

American Red Cross Babysitters Course (Ages 11-15) Sat

Oct 28

9:00am â&#x20AC;&#x201C; 4:00pm

$85

Be the best babysitter on the block! This American Red Cross course is fun and fast-paced with handson activities, role-plays and lively discussions.Â Participants will learn to care for children and infants, be good leaders and role models, problem solve, handle household emergencies and illnesses, and write resumes and prepare for job interviews! Participants will also take home several training materials to review!

FALL 2017 F R E E D O M I N S I D E R

Technogym At Home

On the Go 1) I enjoy the competition of the challenges. 2) I can track my progress with consistent data. 3) The My Wellness program gathers information that’s useful to my doctor. 4) It’s the wave of the future of health care. 5) I have a virtual trainer to guide my workouts & me.

“Technogym keeps track of my customized workouts, it’s easy to use and easy to access from my computer, and I can see my progress over time.” — Cliff

— Jeff

“I love the way the wellness key tracks my workouts. It helps with motivation knowing that one day at the gym is not just an individual day but part of a whole month of progress. You can see progress in effort not just lost pounds.” — Judie

Kinesis One is for all levels of fitness & ability, whether they are working on their balance, strength, or flexibility

SmartKey

Place SmartKey here to track:

The Exercise The Machine Number of Reps Completed Workload Used

30 F R E E D O M I N S I D E R

Fall 2017

“It’s not that I want to be first, I’d like to finish in the top 5, but I really joined because I enjoy the challenge and it motivates me.” — Angie

Compete In Challenges! Register for Classes online at www.freedom-center.com

COMING THIS FALL TO FAFC! Young Authors (4

grade and up)

Creative Writing * Design & Illustrate * Dedication section * About the Author page

This is a Creative Writing, and Book Publishing course for aspiring authors. Students will brainstorm and create a short story, (less than 20 pages) leading to the publishing of their own book through student publishing. Includes one copy of book. (additional

books will be available for purchase)

Improv for Kids (Ages 8-14) Students will learn the basic rules of improv and put them into action by having fun playing multiple Improv games. Students will be given the opportunity to perform Improv in front of a local audience.

Audition Prep (Ages 8-14) Students will build public speaking skills that will allow them to have much confidence when presenting in front of an audience. In addition, they will memorize a monologue, prepare a song, and get a professional headshot. This audition preparation concludes with a final performance for family and friends.

FALL 2017 F R E E D O M I N S I D E R

Community Appreciation Week October 23-29, 2017

discounted admission

all week

FREE ADMISSION GRANTED FOR THE FOLLOWING: Monday:

Emergency Services (ID required)

Tuesday:

Show your “I Voted” sticker

Wednesday:

School System Employees (ID required)

Thursday:

Members Bring a Friend (must come in w/active FAFC member)

Friday:

Veterans & Active Military (ID required)

A valid id and waiver is required upon 1st entrance.

Friday family fun night Raffles & Giveaways

JOIN US! October 23-29, 2017

Check the website for details!