Summer Freedom Insider by Freedom Aquatic & Fitness Center

SUMMER 2014

FREEDOM

Fitness ! Programs ties! r a P y a d h Birt sons! s e L m i w S

Visit our website for more information about Freedom programs and membership for the entire family…

Everything is just a click away!

www.freedom-center.com

Your Community Destination for all things Sports, Fitness, and Swim. Be a member for a day, a month or longer – we’re here for everyone! Hours of operation: Mon-Fri: 5am-10pm • Sat: 8am-8pm • Sun: 9am-6pm 10900 University Blvd. Manassas VA 20110 • 703.993.8444 www.freedom-center.com

Our mission is to support the fitness and recreation goals of a health conscious community.

Our Story The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities. Located on the Prince William campus of George Mason University, our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming.

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.

Inside the

George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas. The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region. We invite you to “visit” our center via this website to learn about our programs and services. Welcome, we’re glad you’re here…

Insider

Mewmbership Rates. . . . . . 1-2 Birthday Parties . . . . . . . . . . 3 Youth Programs . . . . . . . . . . 4 Gymnastics. . . . . . . . . . . . . .5 Sports . . . . . . . . . . . . . . . . 6-8 Dance. . . . . . . . . . . . . . . . . . 9 Gymnastics Camps. . . . . . . 10 Special Events . . . . . . . . . . 11 Summer Camp Grid . . . . 12-13 Just for the Little Ones . . . . 14 Freedom Preschool. . . . . . . 15 Adult Sports. . . . . . . . . . . . 16 Safety Courses. . . . . . . . . . 16 Aquatics. . . . . . . . . . . . . 17-19 Swim Teams. . . . . . . . . . . . 19 Fitness. . . . . . . . . . . . . . . . 20 The EDGE. . . . . . . . . . . . . . 21 THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

INSIDER • SUMMER 2014

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

BIRTHDAY PARTIES Celebrate your child’s birthday at the Freedom Center! Wibit Party **suggested for ages 9 and up The Wibit is an inflatable water sports park for our competition pool. www.wibitsports.com • Parties are offered in 3 different time slots on the weekends and include time on the Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25 participants. • All participants must pass a swim test (swim 25 yards and tread water for 2 minutes) prior to use of the Wibit. Fee: $300/Freedom Members; $350/non-members

Sports Theme Birthday Party – (Ages 2 ½ and older) Dependent upon the birthday child’s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children.

Gymnastics Theme Birthday Party – (Ages 2 ½ and older) Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 15 children.

Cooking Theme Birthday Party - (Ages 5 and older) Our experienced and excited Instructor will craft a cooking activity to entice your child’s taste buds for a 1 to 1 ½ hours depending on the menu. The Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 12 children.

Basic Party Parties are held on the weekends with access to the Party Area for one hour and unlimited swimming available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and current channel are operational in the Leisure Pool between 1pm and 5pm on Saturday and Sunday. The Party Area is located at the end of the hallway adjacent to the deep end of the pool. Fee: $200/Freedom Members, $220/Non-members Included in the Basic Party: • Swimming and entrance fee for up to 25 participants. • Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup. (Does not include paper products.)

INSIDER • SUMMER 2014

YOUTH PROGRAMS

The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation. Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities! Freedom Arts and Education classes stimulate childrenâ&#x20AC;&#x2122;s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!

Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

GYMNASTICS Gymnastics – Intermediate/Advanced

Gymnastics – Beginner I (Ages 3 ½ -12) In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, head stands, and beginning cartwheel skills. Basic skills learned on the balance beam, single rail bar, vault and trampoline will also be covered. Ages 3 ½-5 Wed Wed

Jun 11-Jul 16 Jul 30-Aug 27

7:00pm – 7:55pm 7:00pm – 7:55pm

6/$60 5/$50

Sat Sat

Jun 21-Jul 26 NO class 7/5 Aug 2-Aug 23

9:00am – 9:55am

5/$50

9:00am – 9:55am

4/$40

Ages 6-9 Mon Mon

Jun 16-Jul 21 Aug 4-Aug 25

7:00pm – 7:55pm 7:00pm – 7:55pm

6/$60 4/$40

Sat Sat

Jun 21-Jul 26 NO class 7/5 Aug 2-Aug 23

11:00am – 11:55am

5/$50

11:00am – 11:55am

4/$40

Ages 6-12 Sun Sun

Jun 22-Jul 27 NO class 7/6 Aug 3-Aug 24

10:00am – 10:55am

5/$50

10:00am – 10:55am

4/$40

Gymnastics – Tot Tumbling (Ages 2 ½ -3) Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required. Sat Sat

Jun 21-Jul 26 NO class 7/5 Aug 2-Aug 23

10:00am – 10:55am

5/$50

10:00am – 10:55am

4/$40

Ages 10-12 Mon Mon

Jun 16-Jul 21 Aug 4-Aug 25

8:00pm – 8:55pm 8:00pm – 8:55pm

6/$60 4/$40

Sun Sun

Jun 22-Jul 27 NO class 7/6 Aug 3-Aug 24

9:00am – 9:55am

5/$50

9:00am – 9:55am

4/$40

Gymnastics – Beginner II (Ages 3 ½ -12) *Prerequisite* – Has completed Beginner I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10sec), and standing to a bridge. Class will focus on learning new skills such as round-offs and kick-overs. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam. Ages 6-12 Sat Sat

Jun 21-Jul 26 NO class 7/5 Aug 2-Aug 23

12:00pm – 12:55pm

5/$50

12:00pm – 12:55pm

4/$40

Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation.

INSIDER • SUMMER 2014

SPORTS

Saturday Basketball Camp (Ages 8-14) Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills. Campers will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship. Sat Sat

Jun 21-Jul 26 NO class 7/5 Aug 2-Aug 23

9:00am – 12:00pm

5/$90

9:00am – 12:00pm

4/$72

Jr. Basketball Camp (Ages 5-7) This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment. Instructors will spend class time working on both individual and group skills. Dribbling, passing and shooting will be covered in drills and team play. Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship. Sun Sun

Jun 22-Jul 27 NO class 7/6 Aug 3-Aug 24

12:00pm – 12:55pm

5/$50

12:00pm – 12:55pm

4/$40

Little Hoops Basketball (Ages 3 1/2-5) Dribble. Dribble. Shoot! At the beginner level, children will learn

the fundamental techniques for dribbling, passing and shooting. A basic understanding of the game and working with others will develop as coordination and motor skills increase. While learning basketball skills, participants will be working on balance, coordination and hand eye coordination. Sun Sun

Jun 22-Jul 27 NO class 7/6 Aug 3-Aug 24

11:00am – 11:55am

5/$50

11:00am – 11:55am

4/$40

Cheerleading Participants will be exposed to basic skills and fundamentals of cheerleading. Class will focus on flexibility techniques, dance, cheers, optional jumps, basic tumbling, and moves for stunting. Participants will learn the importance of teamwork, motivation, and spirit. Ages 5-8 Sat Sat

Jun 21-Jul 26 NO class 7/5 Aug 2-Aug 23

8:00am – 8:55am

5/$50

8:00am – 8:55am

4/$40

Indoor Soccer (Ages 5-13) Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play. Ages 5-8 Thu Thu

Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm

Jun 12-Jul 17 Jul 31-Aug 28

6:00pm – 6:55pm 6:00pm – 6:55pm

6/$60 5/$50

7:00pm – 7:55pm 7:00pm – 7:55pm

6/$60 5/$50

Ages 9-13 Thu Thu

Jun 12-Jul 17 Jul 31-Aug 28

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPORTS Indoor Tennis – Beginner/Intermediate (Ages 6-13)

Tae Kwon Do (Ages 4-15)

Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities.

Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, “no belt” to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience.

Ages 6-8 Tue Tue

Jun 10-Jul 15 Jul 29-Aug 26

6:00pm – 6:55pm 6:00pm – 6:55pm

6/$60 5/$50

7:00pm – 7:55pm 7:00pm – 7:55pm

6/$60 5/$50

Ages 9-13 Tue Tue

Jun 10-Jul 15 Jul 29-Aug 26

Ages 4-9 Tu/Th Tu/Th

Jun 5-Jul 22 (no class 6/10 & 7/3) Jul 29-Aug 28

6:00pm – 6:55pm

12/$108

6:00pm- 6:55pm

10/90

7:00pm – 7:55pm

12/$108

7:00pm- 7:55pm

10/$90

Ages 10-15 Tu/Th Tu/Th

Jun 5-Jul 22 (no class 6/10 & 7/3) Jul 29-Aug 28

Parent & Me Sports (Ages 2-4) Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. . Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required. Sun Sun

Jun 22-Jul 27 NO class 7/6 Aug 3-Aug 24

INSIDER • SUMMER 2014

10:00am – 10:55am

5/$50

10:00am – 10:55am

4/$40

Home School Join us in September to kick off the school year with our home school programs!

SPORTS

Sports Mix (Ages 3½-5) Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment. Sun Sun

Jun 22-Jul 27 NO class 7/6 Aug 3-Aug 24

9:00am – 9:55am

5/$50

9:00am – 9:55am

4/$40

Volleyball – Co-ed Developmental Beginner (Ages 10-15) Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more. Court shoes, knee pads and proper athletic attire are recommended. Mon Mon

Jun 16-Jul 21 Aug 4-Aug 25

6:00pm – 7:15pm 6:00pm – 7:15pm

6/$90 4/$60

Volleyball – Co-ed Intermediate (Ages 10-15) This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required. Wed Wed

Jun 11-Jul 16 Jul 30-Aug 27

6:00pm – 7:15pm 6:00pm –7:15pm

6/$90 5/$75

Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

DANCE

Hip Hop for Kids (Ages 8-13) This class will give step-by step instructions to learning basic, age-appropriate, hip hop dance moves to all the latest music. Each week students will learn basic dance moves to be put together to create a dance routine that can be performed to any hip hop song. Tue Tue

Jun 10-Jul 15 Jul 29-Aug 26

6:00pm – 6:55pm 6:00pm – 6:55pm

6/$60 5/$50

Sat Sat

Jun 21-Jul 26 NO class 7/5 Aug 2-Aug 23

11:00am – 11:55am

5/$50

11:00am – 11:55am

4/$40

Jungle Animal Party - Creative Movement (Ages 3½-5) A great introduction to dance that focuses on emphasizing rhythm, coordination, musicality, and creativity while collaborating with animal sounds and movements. Children will have fun in an energetic and positive environment while learning a variety of dances and body movements. Leotard, tights and ballet shoes recommended. Mon

Jun 16-Jul 21

6:00pm – 6:55pm

6/$60

Introduction to Dance I (Ages 5-8) An introductory course teaching the fundamentals of ballet and jazz. Children will develop rhythm, motor skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive environment. Leotard, tights and ballet shoes recommended. Mon Mon

Jun 16-Jul 21 Aug 4-Aug 25

7:00pm – 7:55pm 7:00pm – 7:55pm

6/$60 4/$40

Sat Sat

Jun 21-Jul 26 NO class 7/5 Aug 2-Aug 23

10:00am – 10:55am

5/$50

10:00am – 10:55am

4/$40

Princess Dance Party (Ages 3½-5)

Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting. Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination. Leotard, tights and ballet shoes recommended. Mon

Aug 4-Aug 25

6:00pm – 6:55pm

4/$40

Tue

Jun 10-Jul 15

5:00pm – 5:55pm

6/$60

Sat Sat

Jun 21-Jul 26 NO class 7/5 Aug 2-Aug 23

9:00am – 9:55am

5/$50

9:00am – 9:55am

4/$40

Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm INSIDER • SUMMER 2014

GYMNASTICS CAMPS

Beginner (Ages 3 ½ -5) Week Week

2 (No Camp July 4) 7

10:30 am – 11:20 am 11:30 am – 12:20 pm

$46 $55

Location Drop Off & Pick Up – Freedom Center This camp introduces children to basic strength and tumbling skills, along with coordination skills on balance beam, bar and trampoline. Campers need to wear appropriate clothing (no jeans), bring a water bottle and have hair tied back.

Beginner (Ages 5-9) Week 2 (No Camp July 4) Week 7

11:30 am – 12:20 pm 9:30 am – 10:20 am

$46 $55

Location Drop Off & Pick Up – Freedom Center This camp introduces children to basic strength and tumbling skills, conditioning, along with coordination skills on balance beam, bar and trampoline. Campers need to wear appropriate clothing (no jeans), bring a water bottle and have hair tied back.

Beginner/Intermediate (Ages 6-12) Week 2 (No Camp July 4) Week 7

9:30 am – 10:20 am 12:30 pm – 1:20 pm

$46 $55

Location Drop Off & Pick Up – Freedom Center This camp continues work and brings gymnasts to the next level on basic strength and tumbling skills, conditioning, along with coordination skills on balance beam, bar and trampoline. *Prerequisite* - Camper must be able complete a cartwheel and bridge. Campers need to wear appropriate clothing (no jeans), bring a water bottle and have hair tied back.

Tot Tumbling (Ages 2 ½ -4) Week 7

10:30 am – 11:20 am

$55

Location Drop Off & Pick Up – Freedom Center Toddlers need fitness too! Campers will interact with parents in a station based setting while being introduced to the basics of gymnastics and a variety of sports. Campers will alternate between gymnastic and sport station based classes. Skills that will be introduced are tumbling, coordination on balance beam, bar and trampoline, how to throw a football, shoot a basketball; score a soccer goal and many more!! Caregiver participation required!

Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm

Gymnastics Campers may combine a partial day program with Camp Freedom or Recreation with Motion. A 25% discount is applied to the half day camp.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPECIAL EVENTS

Summer Time Fun (Ages 3-5) Wednesday 12:30 pm – 2:00 pm July 16, July 23, July 30, Aug 13, Aug 27

$13/each event

Location Drop Off & Pick Up – Freedom Center Preschool Room Have your child join us for an afternoon packed full of games and activities. Participants must be potty trained and be able to separate from parent. Children must be registered by 10:00pm on the Monday before event.

Friday Night Fun Camp at Freedom (Ages 5-11) Fri June 6, Jul 11, Aug 1

6:30pm – 9:30pm

1/$20

Parents take the opportunity to sit back and relax one Friday of every month. We provide a variety of competitive games, upbeat activities, swimming and pizza for your child to enjoy. Please pack a bathing suit, towel and wear tennis shoes. Participants must be registered by Thursday 10pm before the event. There is no at the door registration!

Many of our programs are in camp format for the summer! See complete Summer Camp Grid on pages 12-13.

Summer Camp 2014 Camp Sessions: Mon-Fri

How to Register:

Jump Start Days: June 19 & 20 Campers may register for one week at a time!

Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10:

June 23-27 June 30-July 3 (No camp on 7/4) July 7-July 11 July 14-July 18 July 21-July 25 July 28-August 1 August 4-August 8 August 11-August 15 August 18-August 22 August 25-August 29

Email completed form to FAFCREG@GMU.EDU, fax, mail, or stop by the center during Freedom Center operating hours. Please bring Emergency and Physician contact information if registering in person at the Freedom Center.

Before/After Care Full-day camps include before and after care from 6:30 am - 6:30 pm! Campers will participate in supervised, self-directed, unstructured activities during these hours.

REMINDER!

ALL campers should bring snacks, water bottle, sunscreen and athletic shoes daily. Full Day campers should also pack lunch, swimsuit and towel if necessary. Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm INSIDER • SUMMER 2014

Summer Camp Planning Grid Age Group

CAMP NAME

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

6/23-6/27

6/30-7/3

7/7-7/11

7/14-7/18

7/21-7/25

7/28-8/1

8/4-8/8

8/11-8/15

8/18-8/22

8/25-8/29

All Sports Camp

13-15

American In-Line Skate Camp

6-13

American In-Line Bike Camp

6-13

Aquatics Camp

9-15

Babysitting Course

11-15

Baseball and Recreation Camp

6-12

Basketball Camp - Boys

6-15

Basketball Camp - Girls

6-15

Boxing Camp

6-12

Camp Freedom

5-12

Camp Freedom for Kindergarteners

Camp Freedom for Preschoolers

3-5

Cheerleading Camp

6-13

Cooking Camp - Sweet Treats

6-12

Creative Cuisine Cooking Camp

4-6

Creative Cuisine Cooking Camp

6-9

Creative Cuisine Cooking Camp

9-13

Drama Kids International

5-17

Engineering for Kids

5-12

Equestrian Camp

6-15

Fishing Camp

10-15

Football and Recreation Camp

6-13

Kayak Fishing Camp

10-15

Freedom Dance Camp

5-12

Jiu Jitsu Camp

7-14

Gymnastics - Beginner

3.5-5

Gymnastics - Beginner

5-9

Gymnastics - Beginner/Intermediate

6-12

Gymnastics - Tot Tumbling

2.5-4

4 4 4

4 4

4 4 4 4 4

4 4

www.freedom-center.com/camps-2/ 12

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

The “Freedom” to customize your camp experience. We offer traditional to extreme and everything in between! CAMP NAME

Age Group

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

6/23-6/27

6/30-7/3

7/7-7/11

7/14-7/18

7/21-7/25

7/28-8/1

8/4-8/8

8/11-8/15

8/18-8/22

8/25-8/29

Hip Hop Camp

9-15

Journey Camp

11-15

Lacrosse and Recreation Camp - Boys

7-13

Lacrosse and Recreation Camp - Girls

7-13

Land and Sea Volleyball Camp

10-15

Leading Edge

11-15

Lights, Camera, Action! Drama Camp

5-8

Little Hoops Basketball Camp

3-5

Martial Arts and Recreation Camp

6-12

Mountain Biking Camp

10-15

Nature Camp

8-11

Natural Adventures

11-15

Paintball - Beginner/Intermediate

10-15

Paintball - Intermediate/Advanced

10-15

Paintball - Pee Wee Program

7-9

Recreation with Motion

6-12

Rock Climbing Camp

10-15

Science Camp

6-8

Science Camp

9-12

Self-Defense Camp for Girls

6-15

Soccer and Recreation Camp - Boys

6-15

Soccer and Recreation Camp - Girls

6-15

Softball Camp

6-15

Sports Mix Camp

3-5

Spy Camp

9-14

Tennis Camp

6-15

Tiny Tots Soccer Camp

3-5

Zumba for Kids Camp

7-11

Zumba for Kids Camp

12-15

4 4 4 4

4 4

4 4 4

4 4

4 4 4

www.freedom-center.com/camps-2/ INSIDER • SUMMER 2014

LITTLE ONES

JUST FOR THE

Camp Freedom for Preschoolers (Ages 3 -5) Weeks 1, 3, 5, 7, 9

9:00 am – 12:00 pm

$108

Location Drop Off & Pick Up – Freedom Center Preschool Room Each week preschoolers explore a different theme through a variety of related activities, games, arts and crafts, music and movement. Campers should bring a snack each day. Children must be at least 3 ½ years of age by the camp start date, able to separate from parent, and fully potty trained.

Themes: Week 1 Week 3 Week 5 Week 7 Week 9

Young Einsteins Join Us at the Zoo Trains, Plane, Automobiles, and Other Modes of Transportation A Week With Dr. Seuss If You Give A Child A Book by Lauren Numeroff, He’ll Ask For Another

Extended Camp Freedom for Preschoolers (Age 3-5) Weeks 1, 3, 5, 7, 9

12:00 pm – 2:00 pm

$54

In order to attend, children must be enrolled in Camp Freedom for Preschoolers in the morning. Campers will spend the extended day eating lunch, watching a short movie related to the theme of the week and participating in a structured movement activity. Children need to bring a lunch and wear sneakers each day.

Little Hoops Basketball Camp (Ages 3-5) Week 7

11:00 am – 11:50 pm

$60

Location Drop Off & Pick Up – Freedom Center Sign up your next Michael Jordan! This camp teaches beginning basketball skills and provides a basic understanding of the game rules. Also promotes physical fitness and increases coordination and motor skill development. Participants should bring a water bottle and tennis shoes.

Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

JUST FOR THE LITTLE ONES Sports Mix Camp (Ages 3-5) Week 2 (No Camp July 4) Week 6

11:00 am – 11:50 am 1:00 pm – 1:50 pm

$50 $60

Location Drop Off & Pick Up – Freedom Center Can’t pick just one? Introduce your child to all their favorite sports! This camp encompasses the basics of basketball, soccer, t-ball, floor hockey, football and more. Participants should bring a water bottle and tennis shoes.

Tiny Tots Soccer Camp (Ages 3-5) Week 3

1:00 pm – 1:50 pm

$55

Location Drop Off & Pick Up – Freedom Center Get ready to dribble pass and kick! This indoor camp teaches beginning soccer skills and provides a basic understanding of game rules with developmentally appropriate games and activities. Please bring a water bottle, wear shin guards, and tennis shoes.

Freedom Preschool The Freedom Preschool is a half-day program for 3 and 4 year olds. Our program is designed to develop academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age groups. Please check our website or call Preschool Director Phyllis Malkiewicz at 703-993-8553 for more information about the preschool

INSIDER • SUMMER 2014

Adult Sports Co-ed Adult Volleyball League (Ages 16 and up) Mon and Wed 7:30 – 10 pm Ongoing program – players can join anytime! New teams formed each night. Stop by and join us! Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members and non-members $8).

Pickle Ball Tue and Thu 6:30 - 9 am Ready to try something new!? Pickle ball is an exciting and challenging sport that combines pingpong, tennis and badminton. This game is great for any age – come by and give it a try! Free to members; daily admission for non-members

Racquetball Challenge (Ages 17 and up) Sat 8 - 11 am Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members

Open Gym Basketball Check the web for current open gym schedule www.freedom-center.com Free to members; daily admission for non-members

Safety Courses TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.

Freedom Aquatic & Fitness Center offers a variety of safety classes which are listed below. Please see our website for any class schedules, cancellations, or additions. • American Red Cross CPR, AED, and First Aid for Professional Rescuers • American Red Cross First Aid, CPR, AED for Professional Rescuers Recertification • American Red Cross Lifeguard • American Red Cross Lifeguard Recertification • American Red Cross Lifeguard Instructor Course • Water Safety Instructor Certification

Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim JUNE – AUGUST 2014

LEARN-TO-SWIM CLASSES

We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. *To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177. Registration forms are available on our website: www.freedom-center.com.

Fees: $77/8 lessons $93/10 lessons

Parent & Child 1 Ages: 6 months–2yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required. Parent & Child 2 Ages: 2-3yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required Parent & Child 3 Ages: 3-4 Class length: 30 min Builds swimming readiness by emphasizing fun and skills in the water. Caregiver participation required Preschool 1 Ages: 4-5 Class length: 30 min Water adjustment and introduction to swimming skills. Prerequisites: Able to separate from parent/caregiver Preschool 2 Ages: 4-5 Class length: 30 min Introduction to individual stroke skills on front and back. Prerequisites: Able to separate from parent/caregiver Preschool 3 Ages: 4-5 Class length: 30 min Introduction to combined stroke on front and back. Prerequisites: Comfortable with submerging underwater; swim 3-5 yards without support INSIDER • SUMMER 2014

Monday through Thursday am A. 6/23-7/3 (8 lessons) B. 7/7-7/17 (8 lessons) C. 7/21-7/31 (8 lessons) D. 8/4-8/14 (8 lessons) E. 8/18-8/28 (8 lessons)

Monday and Wednesday pm A. 6/23-7/23 (10 lessons) B. 7/28-8/27 (10 lessons)

Tuesday and Thursday pm A. 6/24-7/24 (10 lessons) B. 7/29-8/28 (10 lessons)

Saturday A. 6/28-8/23 (8 lessons, no lessons on 7/5)

Sunday A. 6/29-8/24 (8 lessons, no lessons on 7/6)

8:30-9:00am 10:45-11:15am

5:15-5:45pm

10:00-10:30am 11:30am-12:00pm

9:15-9:45am 11:30am-12:00pm

6:00-6:30pm

10:00-10:30am 11:30am-12:00pm

6:45-7:15pm

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:45-11:15am 12:15-12:45pm

8:30-9:00am 10:00-10:30am

5:15-5:45pm 7:30-8:00pm

9:15-9:45am 10:45-11:15am 12:15-12:45pm

8:30-9:00am 10:45-11:15am

6:00-6:30pm

6:00-6:30pm 7:30-8:00pm

9:15-9:45am 10:45-11:15am 12:15-12:45pm

6:45-7:15pm

8:30-9:00am 10:00-10:30am 11:30am-12:00pm

10:00-10:30am 11:30am-12:00pm

9:15-9:45am 11:30am-12:00pm

AQUATICS - Learn to Swim Fees: $77/8 lessons $93/10 lessons

Level 1 Ages: 5-12 Class length: 30 min Water adjustment and introduction to fundamental swimming skills Level 2 Ages: 5-12 Class length: 30 min Water adjustment and introduction to fundamental swimming skills Level 3 Ages: 5-12 Class length: 40 min Introduction of the front crawl with rotary breathing, elementary backstroke and various kicks. Prerequisites: Able to swim 5 yards on front & back without support

Monday through Thursday am A. 6/23-7/3 (8 lessons) B. 7/7-7/17 (8 lessons) C. 7/21-7/31 (8 lessons) D. 8/4-8/14 (8 lessons) E. 8/18-8/28 (8 lessons)

Monday and Wednesday pm A. 6/23-7/23 (10 lessons) B. 7/28-8/27 (10 lessons)

Tuesday and Thursday pm A. 6/24-7/24 (10 lessons) B. 7/29-8/28 (10 lessons)

Saturday A. 6/28-8/23 (8 lessons, no lessons on 7/5)

Sunday A. 6/29-8/24 (8 lessons, no lessons on 7/6)

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm

5:15-5:45pm 6:00-6:30pm 6:45-7:15pm 7:30-8:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm

5:15-5:45pm 6:00-6:30pm 6:45-7:15pm 7:30-8:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 12:15-12:45pm

9:15-9:55am 10:00-10:40am 12:15-12:55pm

5:15-5:55pm 6:45-7:25pm 7:30-8:10pm

5:15-5:55pm 6:00-6:40pm

8:30-9:10am 10:00-10:40am 10:45-11:25pm 11:30am-12:10pm

10:00-10:40am 12:15-12:55pm

9:15-9:55am 10:45-11:25am 12:15-12:55pm

5:15-5:55pm 6:45-7:25pm

5:15-5:55pm 6:00-6:40pm

9:15-9:55am 10:45-11:25am 12:15-12:55pm

10:45-11:25am 11:30am-12:10pm

6:00-6:40pm 7:30-8:10pm

5:15-5:55pm

9:15-9:55am 10:45-11:25am

11:30-12:10pm

10:00-10:40am 12:15-12:55pm

6:00-6:40pm 7:30-8:10pm

6:00-6:40pm

10:00-10:40am 11:30am-12:10pm

11:30-12:10pm

Level 4 Ages: 6-12 Class length: 40 min Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke, butterfly, and open turns. Prerequisites: Swim 10 yards on front with rotary breathing

10:45-11:25am 12:15-12:55pm

Level 5 Ages: 6-17 Class length: 40 min Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Swim front crawl for 25 yards, elementary backstroke, back crawl & breaststroke for 15 yards, tread water for 1 minute Level 6 Ages: 6-17 Class length: 40 min Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Emphasizes personal water safety and lifeguard readiness skills. Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & backstroke for 50 yards, elementary backstroke & breaststroke for 25 yards, tread water for 2 minutes

THE FREEDOM AQUATIC & FITNESS CENTER â&#x20AC;˘ WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim Fees: $77/8 lessons $93/10 lessons

Adult Beginner Swimming Lessons Ages: 13 & up Class length: 40 min Develop comfort level in water and introduction to fundamental swimming skills.

Monday through Thursday am A. 6/23-7/3 (8 lessons) B. 7/7-7/17 (8 lessons) C. 7/21-7/31 (8 lessons) D. 8/4-8/14 (8 lessons) E. 8/18-8/28 (8 lessons)

Monday and Wednesday pm A. 6/23-7/23 (10 lessons) B. 7/28-8/27 (10 lessons)

Tuesday and Thursday pm A. 6/24-7/24 (10 lessons) B. 7/29-8/28 (10 lessons)

Saturday A. 6/28-8/23 (8 lessons, no lessons on 7/5)

Sunday A. 6/29-8/24 (8 lessons, no lessons on 7/6)

8:30-9:10am

8:15-8:55pm

Not Offered In Summer On T/Th

8:30-9:10am

9:15-9:55am

8:30-9:10am

8:15-8:55pm

Not Offered In Summer On T/Th

8:30-9:10am

9:15-9:55am

Adult Intermediate Swimming Lessons Ages: 13 & up Class length: 40 min Focuses on stroke techniques, breathing, turns, etc. Great for improving general swimming skills, triathlon training, and overall fitness. Prerequisites: Swim 5 yards on front & back without support Swim Team Prep Ages: 6-17 Class length: 50 min Fee: $53/5 lessons

There is no Swim Team Prep in the summer months. We will resume our Sunday evening Swim Team Prep classes in September.

Prepares the beginner & intermediate for competitive swimming. Prerequisites: Must be able to complete Level 4 skills or higher.

*To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177. Registration forms are available on our website: www.freedom-center.com.

Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons. Please call Tim at 703-993-8511 to see what times are available and to set up your lesson. *There are no individual instruction lessons during our summer months. We will resume these in September. Fee: $30/30 min. lesson.

Specialized Youth or Adult Groups Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $5 per person, per hour, with a $60 per hour minimum for the group. Please Call Tim at 703-993-8511 to schedule your group.

Swim Teams Adult Masters Swimming – Sunfish Masters (Ages 18 and up) Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center members receive a discount on participation fees.

For more information, please contact Coach CY or Ginger at 571-643-6615 or sunfishmasters@gmail.com.

Youth Swim Teams – For information, please visit www.freedom-center.com. INSIDER • SUMMER 2014

FITNESS

Group Exercise With 120+ classes per week, Freedom’s group exercise program is the premier program in northern Virginia. You’ll find your favorite classes as well as new and exciting classes such as Step, Zumba, Boot Camp, Aqua Fit and Deep Water, Yoga, Pilates, Body Combat, RPM, CXworx, and more!

Signature Training Programs Signature Training is featured seasonally in the following formats: Freedom Attack the Fat Challenge (FAFC), Tabata Bootcamp, TRX Bootcamp, Outdoor Bootcamp, Lose Weight Find Freedom, and the Strongman and Strongwoman Programs. Fee structures vary for each. Non-members may participate by joining Freedom at a special rate while in any specialty program.

and more! Check out all our Fitness programs at

Freedom-Center.com/fitness/

is coming to Freedom. TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.

For A Fitter Planet Every week, in more than 15,000 clubs and gyms and across over 80 countries, millions of people put aside whatever else is happening in their lives and lose themselves in one of the LES MILLS™ group fitness and team training programs. They shout, they sweat, they leave feeling extraordinary and then they come back to do it all again. With a LES MILLS™ workout you’re not just exercising, you’re joining something bigger than yourself. You’ll gain the energy of the group effect as one of our 100,000 certified instructors guides you through a motivating workout set to chart-topping music. You’ll fall in love with fitness and change your life. We’re on a mission to create a fitter planet and we want you to join us.

Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm

Body Combat, RPM and CXworx will be the first classes offered–with more to follow!

Watch for information this summer. THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

TEAM BUILDING at THE EDGE Hours of operation: Mon-Fri: 5am-10pm Sat: 8am-8pm Sun: 9am-6pm INSIDER • SUMMER 2014

is coming to Freedom.

Watch for information this summer.