FAFC Insider - Spring 2015 by Freedom Aquatic & Fitness Center

Everything is just a click away!

SPRING 2015

FREEDOM

www.freedom-center.com

Te chnogy m! N ew Fitne ss Prog ra m s! Birt hday Pa rties! Swim Le s so ns!

Visit our website for more information about Freedom programs and membership for the entire family…

Your Community Destination for all things Sports, Fitness, and Swim. Be a member for a day, a month or longer – we’re here for everyone! Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m. 10900 University Blvd. Manassas VA 20110 • 703.993.8444 www.freedom-center.com

Our mission is to support the fitness and recreation goals of a health conscious community.

Our Story The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities. Located on the Prince William campus of George Mason University, our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming.

TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.

George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas. The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region. We invite you to “visit” our center via this website to learn about our programs and services. Welcome, we’re glad you’re here…

Inside the Insider Membership Rates . . . . . . . 1-2 Birthday Parties . . . . . . . . . . 3 Youth Programs . . . . . . . . . . 4 Gymnastics. . . . . . . . . . . . . .5 Sports . . . . . . . . . . . . . . . . 6-9 Parent and Me Classes. . . . . 9 Home School . . . . . . . . . 10-11 Freedom Preschool. . . . . . . 11 Dance. . . . . . . . . . . . . . . . . 12 Arts & Education. . . . . . . . . 13 Aquatics. . . . . . . . . . . . . 14-17 Swim Teams. . . . . . . . . . . . 17 Safety Courses. . . . . . . . 18-19 Engineering for Kids . . . . . . 20 AviationEd. . . . . . . . . . . . . . 20 Eggstravaganza. . . . . . . . . . 21 Summer Specials. . . . . . . . 21 Little Hands. . . . . . . . . . . . . 21 Fitness. . . . . . . . . . . . . . . . 22 Adult Sports. . . . . . . . . . . . 23 The EDGE. . . . . . . . . . . . 24-25

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

INSIDER • SPRING 2015

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

BIRTHDAY PARTIES Celebrate your child’s birthday at the Freedom Center! Wibit Party **suggested for ages 9 and up The Wibit is an inflatable water sports park for our competition pool. www.wibitsports.com • Parties are offered in 3 different time slots on the weekends and include time on the Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25 participants. • All participants must pass a swim test (swim 25 yards and tread water for 2 minutes) prior to use of the Wibit. Fee: $300/Freedom Members; $350/non-members

Sports Theme Birthday Party – (Ages 2 ½ and older) Dependent upon the birthday child’s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children.

Gymnastics Theme Birthday Party – (Ages 2 ½ and older) Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 15 children.

Cooking Theme Birthday Party - (Ages 5 and older) Our experienced and excited Instructor will craft a cooking activity to entice your child’s taste buds for a 1 to 1 ½ hours depending on the menu. The Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 12 children.

Basic Party Parties are held on the weekends with access to the Party Area for one hour and unlimited swimming available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and current channel are operational in the Leisure Pool between 1pm and 5pm on Saturday and Sunday. The Party Area is located at the end of the hallway adjacent to the deep end of the pool. Fee: $200/Freedom Members, $220/Non-members Included in the Basic Party: • Swimming and entrance fee for up to 25 participants. • Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup. (Does not include paper products.)

INSIDER • SPRING 2015

YOUTH PROGRAMS

The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation. Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities! Freedom Arts and Education classes stimulate children’s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

GYMNASTICS Gymnastics – Beginner I (Ages 3 ½ -12)

Gymnastics – Beginner II (Ages 3 ½ -12)

In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, head stands, and beginning cartwheel skills. Basic skills learned on the balance beam, single rail bar, vault and trampoline will also be covered.

*Prerequisite* – Has completed Beginner I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10sec), and standing to a bridge. Class will focus on learning new skills such as round-offs and kick-overs. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam.

Ages 3 ½-5 Mon Mon

Apr 13-May 11 May 18-Jun 15 No Class 5/25

11:30am – 12:25pm 11:30am – 12:25pm

5/$50 4/$40

Mon Mon

Apr 13-May 11 May 18-Jun 15 No Class 5/25

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 4/$40

Tue Tue

Apr 14-May 12 May 19-Jun 9

10:30am – 11:25am 9:30am – 10:25am

5/$50 4/$40

Wed Wed

Apr 15-May 13 May 20-Jun 10

1:30pm – 2:25pm 1:30pm – 2:25pm

5/$50 4/$40

Wed Wed

Apr 15-May 13 May 20-Jun 10

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40

Fri Fri

Apr 17-May 15 May 22-Jun 12

11:30am – 12:25pm 11:30am – 12:25pm

5/$50 4/$40

Sat Sat

Apr 18-May 16 May 30-Jun 20

9:00am – 9:55am 9:00am – 9:55am

5/$50 4/$40

Apr 13-May 11 May 18-Jun 15 No Class 5/25

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40

Apr 18-May 16 May 30-Jun 20

11:00am –11:55am 11:00am –11:55am

Ages 6-9 Mon Mon

Sat Sat

5/$50 4/$40

Ages 10-12 Mon Mon

Apr 13-May 11 May 18-Jun 15 No Class 5/25

7:00pm – 7:55pm 7:00pm – 7:55pm

5/$50 4/$40

Ages 3 ½ - 5 Mon Mon

Apr 13-May 11 May 18-Jun 15 No Class 5/25

12:30pm – 1:25pm 12:30pm – 1:25pm

5/$50 4/$40

Ages 6-12 Wed Wed

Apr 15-May 13 May 20-Jun 10

7:00pm – 7:55pm 7:00pm – 7:55pm

5/$50 4/$40

Sat Sat

Apr 18-May 16 May 30-Jun 20

12:00pm –12:55pm 12:00pm –12:55pm

5/$50 4/$40

Gymnastics – Intermediate/Advanced Ages 6-12 Sat Sat

Apr 18-May 16 May 30-Jun 20

8:00am –8:55am 8:00am –8:55am

5/$50 4/$40

Gymnastics – Tot Tumbling (Ages 2 ½ -4) Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required. Mon Mon

Apr 13-May 11 May 18-Jun 15 No Class 5/25

10:30am – 11:25am 10:30am – 11:25am

5/$50 4/$40

Tue Tue

Apr 14-May 12 May 19-Jun 9

9:30am – 10:25am 10:30am – 11:25am

5/$50 4/$40

Wed

May 20-Jun 10

5:00pm – 5:55pm

4/$40

Sat Sat

Apr 18-May 16 May 30-Jun 20

10:00am –10:55am 10:00am –10:55am

5/$50 4/$40

Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation.

INSIDER • SPRING 2015

SPORTS

Saturday Basketball Camp (Ages 8-14) Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills. Campers will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship. Sat Sat

Apr 18-May 16 May 30-Jun 20

9:00pm –12:00pm 9:00pm –12:00pm

5/$100 4/$80

Jr. Basketball Camp (Ages 5-7) This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment. Instructors will spend class time working on both individual and group skills. Dribbling, passing and shooting will be covered in drills and team play. Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship. Sun Sun

Apr 19-May 17 May 31-Jun 21

12:00pm – 12:55pm 12:00pm – 12:55pm

5/$50 4/$40

Little Hoops Basketball (Ages 3 1/2-5) Dribble. Dribble. Shoot! At the beginner level, children will learn the fundamental techniques for dribbling, passing and shooting. A basic understanding of the game and working with others will develop as coordination and motor skills increase. While learning basketball skills, participants will be working on balance, coordination and hand eye coordination. Tue

Apr 14-May 12

10:00am – 10:55am

5/$50

Sun Sun

Apr 19-May 17 May 31-Jun 21

11:00am – 11:55am 11:00am – 11:55am

5/$50 4/$40

Cheerleading (Ages 5-8) Participants will be exposed to basic skills and fundamentals of cheerleading. Class will focus on flexibility techniques, dance, cheers, optional jumps, basic tumbling, and moves for stunting. Participants will learn the importance of teamwork, motivation, and spirit.

TO REGISTER FOR CLASSES

Wed

Apr 15-May 13

5:00pm – 5:55pm

5/$50

Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPORTS Indoor Soccer (Ages 6-8)

Parent & Me Sports (Ages 2-4)

Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play.

Let the games begin! This class

Thu Thu

Apr 16-May 14 May 21-Jun 11

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40

Tiny Tots Soccer (Ages 3½-5) Gooal! This class provides youngsters the opportunity to learn beginner soccer skills in an indoor environment with other teammates. Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play. Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands! Thu Thu

Apr 16-May 14 May 21-Jun 11

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 4/$40

Mon Sun

Apr 13-May 11 May 31-Jun 21

11:00am – 11:55am 9:00am – 9:55am

5/$50 4/$40

Indoor Tennis – Beginner/Intermediate (Ages 6-15) Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities. Apr 14-May 12 May 19-Jun 9

Apr 14-May 12 May 19-Jun 9

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 4/$40

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40

Apr 14-May 12 May 19-Jun 9

9:30am – 10:25am 9:30am – 10:25am

5/$50 4/$40

Sun Sun

Apr 19-May 17 May 31-Jun 21

9:00am – 9:55am 9:00am – 9:55am

5/$50 4/$40

Pee Wee T-Ball (Ages 3½-5) Home run! Children will be introduced to the basics of t-ball at the

Wed

May 20-Jun 10

11:00am – 11:55am

4/$40

Sun

Apr 19-May 17

10:00am – 10:55am

5/$50

Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, “no belt” to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience. Ages 4-9

NEW! Ages 14-15 Tue Tue

Apr 16-May 14 May 21-Jun 11

Tae Kwon Do (Ages 4-15)

Ages 9-13 Tue Tue

Thu Thu

individual and team level. Instructors will focus on the components of hitting, throwing, catching and base running. Your future t-ball star will interact with others while developing hand eye coordination, balance and other concepts involved with t-ball.

Ages 6-8 Tue Tue

gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required.

7:00pm – 7:55pm 7:00pm – 7:55pm

5/$50 4/$40

Tu/Thu

6:00pm – 6:55pm

12/$108

7:00pm – 7:55pm

12/$108

Ages 10-15 Tu/Thu

INSIDER • SPRING 2015

May 5-Jun 11

SPORTS

Tiny Tots Soccer (Ages 3½-5) Gooal! This class provides youngsters the opportunity to learn

beginner soccer skills in an indoor environment with other teammates. Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play. Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands!

Thu Thu

Apr 16-May 14 May 21-Jun 11

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 4/$40

Wed

Apr 15-May 13

11:00am – 11:55am

5/$50

Sun

May 31-Jun 21

10:00am – 10:55am

4/$40

Sports Mix (Ages 3½-5) Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment. Mon Mon

Apr 13-May 11 May 18-Jun 15 No Class 5/25

10:00am – 10:55am 5:00pm – 5:55pm

5/$50 4/$40

Wed

Apr 15-May 13

5:00pm – 5:55pm

5/$50

Tue Tue

Apr 14-May 12 May 19-Jun 9

2:00pm – 2:55pm 10:00am-10:55am

5/$50 4/$40

Sports Challenge (Ages 6-8) Can’t decide which sport to play next season? Experience a different TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.

one each week in this active program. Through the session, young athletes will be introduced to the basic skill of soccer, tennis, basketball, volleyball, floor hockey, and flag football. The young athletes will be exposed to individual skill improvement and the importance of positive motivation and teamwork.

Mon

Apr 13-May 11

5:00pm – 5:55pm

5/$50

Wed

May 20-Jun 10

5:00pm – 5:55pm

4/$40

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SPORTS Volleyball – Co-ed Developmental Beginner (Ages 10-15) Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more. Court shoes, knee pads and proper athletic attire are recommended. Mon Mon

Apr 13-May 11 May 18-Jun 15 No Class 5/25

6:00pm – 7:15pm 6:00pm – 7:15pm

5/$75 4/$60

Volleyball – Co-ed Intermediate (Ages 10-15) This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required. Wed Wed

Apr 15-May 13 May 20-Jun 10

6:00pm – 7:15pm 6:00pm – 7:15pm

5/$75 4/$60

Parent and Me Classes

" New!

Parent & Me Sports (Ages 2-4)

Gymnastics – Tot Tumbling (Ages 2 ½ -3)

Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. . Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required.

Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required.

Thu Thu Sun Sun

Apr 16-May 14 May 21-Jun 11 Apr 19-May 17 May 31-Jun 21

INSIDER • SPRING 2015

9:30am – 10:25am 9:30am – 10:25am 9:00am – 9:55am 9:00am – 9:55am

5/$50 4/$40 5/$50 4/$40

Mon Mon

Apr 13-May 11 May 18-Jun 15 No Class 5/25

10:30am – 11:25am 10:30am – 11:25am

5/$50 4/$40

Tue Tue

Apr 14-May 12 May 19-Jun 9

9:30am – 10:25am 10:30am – 11:25am

5/$50 4/$40

Wed Wed

Apr 15-May 13 May 20-Jun 10

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 4/$40

Sat Sat

Apr 18-May 16 May 30-Jun 20

10:00am –10:55am 10:00am –10:55am

5/$50 4/$40

HOmE SCHOOL

Home School Gymnastics (Ages 5-13) Students will be introduced to the basics of gymnastics and necessary stretching and conditioning. Forward and backward rolls, bridges, beginning steps to a cartwheel and much more included! Basic skills on the balance beam, single rail bar, trampoline and vault will be introduced in this program. Mon Mon

Apr 13-May 11 May 18-Jun 15 No Class 5/25

1:30pm – 2:25pm 1:30pm – 2:25pm

5/$50 4/$40

Wed Wed

Apr 15-May 13 May 20-Jun 10

12:30pm – 1:25pm 12:30pm – 1:25pm

5/$50 4/$40

Home School Indoor Tennis – Beginner/Intermediate (Ages 5-13) Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities. Fri Fri

Apr 17-May 15 May 22-Jun 12

11:00am – 11:55pm 10:00am – 11:55pm

5/$50 4/$40

Home School P.E. (Ages 5-13) This creative program includes fitness, recreation, and sports through an interactive social environment. The class will include skill instruction on soccer, basketball, flag football, tennis, and many other exciting sports and fitness activities. Ages 5-8 Thu Thu

Apr 16-May 14 May 21-Jun 11

12:30pm – 1:20pm 12:30pm – 1:20pm

5/$50 4/$40

11:30am – 12:20pm 11:30am – 12:20pm

5/$50 4/$40

Ages 9-15 Thu Thu

Apr 16-May 14 May 21-Jun 11

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

HOME SCHOOL Home School Swim (Ages 5-15) Participants are offered the opportunity to participate in a swim program prior to or following the Home School PE class. Participants are divided based on skill once the program begins. While teaching your children how to swim skillfully and safely, instructors will follow the guidelines of the American Red Cross.

Home School Swim is available for Thursdays if you would like it once a week, or Tuesday and Thursday if you would like it twice a week. TUESDAY ONLY Ages 5-8 Tue Apr 14-May 12 Tue May 19-Jun 9

12:30pm – 1:20pm 12:30pm – 1:20pm

5/$50 4/$40

11:30am – 12:20pm 11:30am – 12:20pm

5/$50 4/$40

12:30pm – 1:20pm 12:30pm – 1:20pm

5/$50 4/$50

11:30am – 12:20pm 11:30am – 12:20pm

5/$50 4/$40

Ages 9-15 Tue Apr 14-May 12 Tue May 19-Jun 9

THURSDAY ONLY Ages 5-8 Thu Thu

Apr 16-May 14 May 21-Jun 11

Ages 9-15 Thu Thu

Apr 16-May 14 May 21-Jun 11

TUESDAY & THURSDAY Ages 5-8 Tue/Thu Apr 14-May 14 Tue/Thu May 19-Jun 11

12:30pm – 1:20pm 12:30pm – 1:20pm

10/$100 8/$80

11:30am – 12:20pm 11:30am – 12:20pm

10/$100 8/$80

Ages 9-15 Tue/Thu Apr 14-May 14 Tue/Thu May 19-Jun 11

FREEDOM PRESCHOOL 2015-16 The Freedom Preschool is a half-day program for 3 and 4 year olds. Our program is designed to develop academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age groups. Please check our website or call Preschool Director Phyllis Malkiewicz at 703-993-8553 for more information about the preschool.

Registration Now Open! Registration will be taken at the Front Desk.

INSIDER • SPRING 2015

DANCE

Hip Hop for Kids (Ages 9-13) This class will give step-by step instructions to learning basic, age-appropriate, hip hop dance moves to all the latest music. Each week students will learn basic dance moves to be put together to create a dance routine that can be performed to any hip hop song. Thu Thu

Apr 16-May 14 May 21-Jun 11

5:00pm – 5:55pm 5:00pm – 5:55pm

5/$50 4/$40

Sat Sat

Apr 18-May 16 May 30-Jun 20

11:00am – 11:55am 11:00am – 11:55am

5/$50 4/$40

Creative Movement (Ages 3 1/2 – 5) A great introduction to dance that focuses on emphasizing rhythm, coordination, musicality, and creativity while collaborating with animal sounds and movements. Children will have fun in an energetic and positive environment while learning a variety of dances and body movements. Leotard, tights and ballet shoes recommended. Tue

May 19-Jun 9

5:00pm – 5:55pm

4/$40

Sat

May 30-Jun 20

9:00am – 9:55pm

4/$40

Sun

Apr 19-May 17

9:00am – 9:55pm

5/$50

Introduction to Dance I (Ages 5-8) An introductory course teaching the fundamentals of ballet and jazz. Children will develop rhythm, motor skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive environment. Leotard, tights and ballet shoes recommended.

Tue Tue

Apr 14-May 12 May 19-Jun 9

6:00pm – 6:55pm 6:00pm – 6:55pm

5/$50 4/$40

Sat

Apr 18-May 16

10:00am – 10:55am

5/$50

Princess Dance Party (Ages 3 1/2-5) Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting. Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination. Leotard, tights and ballet shoes recommended. Tue

Apr 14-May 12

5:00pm – 5:55pm

5/$50

Sat

Apr 18-May 16

9:00am – 9:55pm

5/$50

Sun

May 31-Jun 21

9:00am – 9:55am

4/$40

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

ARTS & EDUCATION TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.

Preschool Prep (Ages-2 ½ -3) Mon/Thu Apr 9-May 11 Mon/Thu May 18-Jun 22

9:30am – 11:30am 9:30am – 11:30am No Class 5/25

10/$130 10/$130

This class is an excellent program to help young children prepare for preschool. In a small classroom setting, children engage in circle time activities, story time, and complete crafts daily. We work on basic preschool readiness skills, such as letter, number, color and shape identification, as well as social skills, like sharing and taking turns. Children must be able to separate from parent. Potty training not required. Please send your child with a small snack and drink.

Please Mom...

Can we go to Spring Break Camp? We want to have fun during school spring break! We’ll play sports, swim, do arts & crafts, and have loads of fun! for Ages 5-12

March 30 – April 6

Registration forms are available on our website.

6:30am – 6:30pm • $60 per day To Register call 703-993-8513 or visit the Front Desk

Extended hours included!

6:30am – 6:30pm Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m. INSIDER • SPRING 2015

AQUATICS - Learn to Swim APRIL TO JUNE 2015 LEARN-TO-SWIM CLASSES We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons.

Fees: $63/6 lessons $87/9 lessons $94/10 lessons Parent & Child 1 Ages: 6 months–2yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required. Parent & Child 2 Ages: 2-3yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required Parent & Child 3 Ages: 3-4 Class length: 30 min Builds swimming readiness by emphasizing fun and skills in the water. Caregiver participation required Preschool 1 Ages: 4-5 Class length: 30 min Water adjustment and introduction to swimming skills. Prerequisites: Able to separate from parent/caregiver Preschool 2 Ages: 4-5 Class length: 30 min Introduction to individual stroke skills on front and back. Prerequisites: Able to separate from parent/caregiver Preschool 3 Ages: 4-5 Class length: 30 min Introduction to combined stroke on front and back. Prerequisites: Comfortable with submerging underwater; swim 3-5 yards without support

Friday

Saturday

Sunday

A. 4/10 – 6/12 (9 lessons, no lessons on 5/1)

A. 4/11 – 6/6 (6 lessons, no lessons on 5/2, 5/16, 5/23)

A. 4/12 – 6/7 (6 lessons, no lessons on 5/3, 5/17, 5/24)

9:30-10:00am 5:00-5:30pm

9:30-10:00am

10:00-10:30am 11:30am-12:00pm

9:30-10:00am 5:45-6:15pm

9:30-10:00am

10:00-10:30am 11:30am-12:00pm

9:30-10:00am 6:30-7:00pm

9:30-10:00am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:45-11:15am 12:15-12:45pm

10:10-10:40am 5:00-5:30pm 7:15-7:45pm

10:10-10:40am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:10-10:40am 5:45-6:15pm 7:15-7:45pm

10:10-10:40am

9:15-9:45am 10:45-11:15am 12:15-12:45pm

10:50-11:20am 6:30-7:00pm

10:50-11:20am

8:30-9:00am 10:00-10:30am 11:30am-12:00pm

10:00-10:30am 11:30am-12:00pm

Monday and Wednesday pm

Tuesday and Thursday pm

A. 4/8 - 5/6 (9 lessons) B. 5/11 - 6/10 (9 lessons, no lessons on 5/25)

A. 4/9 – 5/7 (9 lessons) B. 5/12 – 6/11 (10 lessons)

9:30-10:00am 5:00-5:30pm

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim Fees: $63/6 lessons $87/9 lessons $94/10 lessons Level 1 Ages: 5-12 Class length: 30 min For Beginners with no experience. Water adjustment and introduction to fundamental swimming skills.

Level 2 Ages: 5-12 Class length: 30 min Intro to rotary breathing with the front crawl. Front and back movements without assistance. Level 3 Ages: 5-12 Class length: 40 min

Front crawl with rotary breathing, elementary

backstroke and various kicks. Prerequisites: Able to swim 5 yards on front & back without support Level 4 Ages: 6-12 Class length: 40 min Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke, butterfly, and open turns. Prerequisites: Swim 10 yards on front with rotary breathing

Friday

Saturday

Sunday

A. 4/10 – 6/12 (9 lessons, no lessons on 5/1)

A. 4/11 – 6/6 (6 lessons, no lessons on 5/2, 5/16, 5/23)

A. 4/12 – 6/7 (6 lessons, no lessons on 5/3, 5/17, 5/24)

11:30am-12:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm

11:30am-12:00pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 12:15-12:45pm

Monday and Wednesday pm

Tuesday and Thursday pm

A. 4/8 - 5/6 (9 lessons) B. 5/11 - 6/10 (9 lessons, no lessons on 5/25)

A. 4/9 – 5/7 (9 lessons) B. 5/12 – 6/11 (10 lessons)

11:30am-12:00pm 5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

11:30am-12:00pm 5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm

12:10-12:50pm 5:00-5:40pm 5:45-6:25pm 7:15-7:55pm

5:00-5:40pm 5:45-6:25pm 6:30-7:10pm

9:15-9:55 10:00-10:40am 10:45-11:25am 11:30am-12:10pm

1-1:40pm 5:00-5:40pm 6:30-7:10pm 7:15-7:55pm

5:00-5:40pm 5:45-6:25pm 7:15-7:55pm

8:30- 9:10 10:00-10:40am 11:30-12:10pm

1:50-2:30pm 5:00-5:40pm 5:45-6:25pm

5:45-6:25pm 7:15-7:55pm

9:15-9:55am 12:15-12:55pm

10:00-10:40am 12:15-12:55pm

10:45-11:25am 12:15-12:55pm

Level 5 Ages: 6-17 Class length: 40 min Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Swim front crawl for 25 yards, elementary backstroke, back crawl & breaststroke for 15 yards, tread water for 1 minute

INSIDER • SPRING 2015

11:30-12:10pm

AQUATICS - Learn to Swim Fees: $63/6 lessons $87/9 lessons $94/10 lessons

Friday

Saturday

Sunday

A. 4/10 – 6/12 (9 lessons, no lessons on 5/1)

A. 4/11 – 6/6 (6 lessons, no lessons on 5/2, 5/16, 5/23)

A. 4/12 – 6/7 (6 lessons, no lessons on 5/3, 5/17, 5/24)

Monday and Wednesday pm

Tuesday and Thursday pm

A. 4/8 - 5/6 (9 lessons) B. 5/11 - 6/10 (9 lessons, no lessons on 5/25)

A. 4/9 – 5/7 (9 lessons) B. 5/12 – 6/11 (10 lessons)

1:50-2:30pm 5:45-6:25pm 6:30-7:10pm

5:00-5:40pm 6:30-7:10pm

8:30-9:10 10:45-11:25 12:15pm-12:55pm

8:00-8:40pm

8:30-9:10am

8:00-8:40pm

8:30-9:10am

Level 6 Ages: 6-17 Class length: 40 min Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Emphasizes personal water safety and lifeguard readiness skills. Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & backstroke for 50 yards, elementary backstroke & breaststroke for 25 yards, tread water for 2 minutes Adult Beginner Swimming Lessons Ages: 13 & up Class length: 40 min Develop comfort level in water and introduction to fundamental swimming skills.

11:30-12:10pm

9:15-9:55am

Adult Intermediate Swimming Lessons Ages: 13 & up Class length: 40 min Focuses on stroke techniques, breathing, turns, etc. Great for improving general swimming skills, triathlon training, and overall fitness. Prerequisites: Swim 5 yards on front & back without support Swim Team Prep Ages: 6-17 Class length: 50 min Fee: $63 Prepares the beginner & intermediate for competitive swimming. Prerequisites: Must be at least Level 4 skill level.

9:15-9:55am

Swim Team Prep is offered on Sunday evenings with two different time options, 4:30-5:20pm or 5:30-6:20pm. 6 Lessons, April 12 to June 7 (No Lessons on 5/3, 5/17, and 5/24)

Home School Swim is available once a week on Tuesdays or Thursdays, or twice a week on Tuesdays and Thursdays. Offered at both 11:30-12:20 and 12:30-1:20. Sign up accordingly. Home School Swim Ages: 5-13 Class length: 50 min Open to all skill levels. Participants will be grouped according to skill level on the first day of class.

Session 1: Tuesdays Only: April 14 –May 12, 5 lessons, $50 Thursdays Only, April 16 –May 14, 5 lessons, $50 Tuesdays and Thursdays, April 14 – May 14, 10 lessons, $100 Session 2: Tuesdays Only: May 19 – June 9, 4 lessons, $40 Thursdays Only, May 21 – June 11, 4 lessons, $40 Tuesdays and Thursdays, May 19 – June 11, 8 lessons, $80

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

AQUATICS - Learn to Swim *To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177.Registration forms are available on our website: www.freedom-center.com.

Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons and are usually set up in groups of 5 to 10 lessons. Please call Tim at 703-993-8511 to see what times are available and to set up your lesson. Fee: $30/30 min. lesson.

Swim Teams Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up)

Specialized Youth or Adult Groups Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $6 per person, per hour, with a $60 per hour minimum for the group. Please Call Tim at 703-993-8511 to schedule your group.

Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center members receive a discount on participation fees. For more information, please contact Coach Cy or Ginger at 571-643-6615 or freedomaquaticclub.com.

Youth Swim Teams – For information, please visit www.freedom-center.com.

INSIDER • SPRING 2015

SAFETY COURSES

American Red Cross CPR, AED, and First Aid for Professional Rescuers (Ages 12 and up) In this class participants learn how to recognize and respond appropriately to cardiac, breathing, and first aid emergencies. Participants will gain the knowledge needed to provide immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Cost is $125.00. April 15 4:00 pm – 10:00 pm May 17 10:00 am – 4:00 pm

American Red Cross First Aid, CPR, AED for Professional Rescuers Review The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing a final written exam. Successful students will receive a certification valid for 2 yrs. The participant must possess a current ARC First Aid/CPR/AED for the Professional Rescuer certification. Cost is $85.00 June 3

4:30 pm – 9:30 pm

American Red Cross Lifeguard (Ages 15 and up) This course covers the fundamental skills required to become a certified American Red Cross Lifeguard. Students must pass a prerequisite swimming test on first day of the course in order to continue class and must be 15 years old by the last day of the class to become certified. Certification does not guarantee employment at our facility. However, seasonally there are openings for lifeguard positions at the Freedom Aquatic & Fitness Center. Choose one session below and be able to attend all class dates. Cost is $250.00 March 28, 29, 30, 31 April 1, 2, 3, 4 April 18, 19, 25, 26 June 6, 7, 13, 14

9:00 am – 5:00 pm each day 9:00 am – 5:00 pm each day 9:00 am – 5:00 pm each day 9:00 am – 5:00 pm each day

American Red Cross Blended Lifeguard (Ages 15 and up)

This course is identical to the regular ARC Lifeguard Course except for this course is half done at home prior to attending 2 days with us on deck. This is ideal for someone who is able to learn on their own through online videos and power points. The online portion must be completed prior to attending our sessions with us. The class takes the exact same hands on tests and written tests as the other course. All students must register for this course by Sunday, April 19th so everyone has at least 2 weeks to complete the “at home” segment prior to class. Must be able to attend the prerequisite test prior as well as both class dates and times. Once prerequisite test is completed, the online section will be sent to the student. Cost is $175.00. There is also a login/ registration fee of $35 with the ARC to login to the online portion. Prerequisites on April 19th at 1pm. May 9 and 10

8:00 am – 6:00 pm each day

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SAFETY COURSES American Red Cross Lifeguard Review (Ages 15 and Up) The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing final written exams. Participants must possess a current ARC Lifeguarding/First Aid/CPR/AED certification. Participant must have their own manual and pocket mask. Must be able to attend all class dates and times. Cost is: $175.00 April 11 and 12 June 20 and 21

9:00 am – 5:00 pm each day 9:00 am – 5:00 pm each day

American Red Cross Lifeguard Instructor Course Lifeguard Instructor candidates will be trained to teach the American Red Cross Lifeguard Course. Prerequisites: Must be 17 yrs. Old by the last day of class. Must successfully complete the prerequisite skill for lifeguarding, attend and participate in all class sessions, demonstrate competency in all required skills, pass two written exams with a minimum grade of 80%, and demonstrate competency in all three final rescue skill scenarios. Successful completion of this course will certify the candidate as an ARC Lifeguarding/First Aid and CPR/AED Instructor. Must be able to attend all class dates and times. Cost is: $295.00 (The next available course will be in Fall 2015. Please watch our website for any updates)

Water Safety Instructor Certification The purpose of the American Red Cross Water Safety Instructor Course is to train instructor candidates to teach courses and presentations in the ARC Swimming and Water Safety Program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants’ progress. WSI candidates are trained to teach all levels of ARC swimming lessons. You must be able to attend pretest as well as all 4 course dates and times to participate. Cost is: $295.00 (The next available course will be in Fall 2015. Pleas watch our website for any updates)

Be a Camp Counselor! Did you always secretly know your talent for making friendship bracelets or playing flag football would come in handy? Are you 18+ in age and ready to have a summer experience that will mean more than just a job? Summer Camp Counselor hiring began on February 1. If you are ready to join the Freedom Center Camp Team, the entire application can be found at jobs.gmu.edu!

INSIDER • SPRING 2015

Engineering for Kids Engineering for Kids® bring science, technology, engineering, and math to elementary and middle school students in a fun and challenging way through classes, camps, clubs and parties.

Jr. Lego Robotics (Ages 5-7) Mon 6:00-7:00pm

Apr 6 - June 1 8 weeks (no class May 25)

This class is a perfect mixture of fun and learning, using LEGO® WeDo™ Robots. Students learn about adventure stories, amazing mechanisms, wild animals and soccer, as they use LEGO bricks to build an airplane rescue, a dancing bird, a smart spinner, a hungry alligator, a flying bird, a goal kicker, a goal keeper, and cheerful fans, among others. Cost is: $150

Apprentice Aerospace Engineering (Ages 8-12) Sat

10-11:30 am

Apr 11 - May 6 6 weeks

During the Aerospace Engineering classes, students use the Engineering Design Process to design, create, test, and refine a variety of flying machines. They construct a shock absorbing system designed to protect two marshmallow astronauts in a lunar vehicle, create their own air-powered rockets, and assemble a hot air balloon model that actually takes flight! Cost is: $150 Please visit our website for more information and to register • www.engineeringforkids.net/nova. Contact information: Call 703-665-0075 or email nova@engineeringforkids.net.

STEM Aviation (Ages 6-13) In the elementary years, it is important to ensure that students are excited about the learning process. Some of the lessons and activities included in session II will be to learn more about aeronautics and the aspects of aviation including, working on gliders, helispinners, boomerangs, navigating with compasses, and learning about forecasting fronts! Students will also have the opportunity to use our mobile flight simulator lab. Wed

May 20, 27, June 3, 10, 17 (5 classes)

6:00-7:15pm

New!

$92

Storytime and STEM (ages 3-5) Preschoolers will explore Science, Technology, Engineering, and Math concepts through picture and nonpicture books, games, and related hands-on activities. The first half of the class is dedicated to the storytime portion, which includes song, book, interactive game or activity. The second half is set aside for hands-on activities to put their knowledge they gained from the storytime into practice. This will promote inquiry, curiosity, and excitement about learning. Sat

May 16, 30, June 6, 13, 20 (5 classes) NO class 5/23

9:00-9:45am

$65

Contact & Registration Email: info@aviationed.net Voice: 202-656-AVED (2833) http://aviationed.net/

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

SUMMER SPECIALS! Student and Teacher Sign-up between May 1 and July 15, 2015, to enjoy all Freedom membership benefits for $120 for 90 days! Includes access to two pools; a whirlpool; locker rooms; a full gymnasium; cardio, aerobic and strength studios; over 120 weekly fitness classes; and more! Special is available for purchase between May 1st and July 15th for students (aged 16 through 24) and teachers. Please show valid student or teacher ID to receive special

Family Fun A family of 4 (two adults + two kids) can enjoy all Freedom membership benefits for $140 for 90 days! Sign-up between May 1 and July 15, 2015.

Questions? Call 703-993-8444

Egg-Stravaganza Bring your children to Freedom for our Spring Fling! Meet the Freedom Bunny and participate in recreational activities, crafts, games, sports, and more!

Spring 2015 To Register call 703-993-8513 or visit the Front Desk

Wear your swim suits! This year we will take the egg hunt to the next level! Participants will have the opportunity to participate in an egg hunt in our pool! for Ages 2-12

Saturday, March 20 5–6:30 p.m. or 7–8:30 p.m.

$10 per child *Parents free

Little Hands Music Bugs, Bees and Butterflies Thursday, 10:15 a.m. April 16- June 4 (8 weeks) Come on a musical outdoor adventure, discovering the tiny world of bugs, bees, butterflies and more! Sing songs, hear stories, play instruments with us. Take a sound scavenger hunt through the meadow in search of lovely bug songs of all kinds, while Little Hands and feet make music!

Register through Little Hands, 703-631-2046 or www.littlehands.com. Registration is ongoing! All programs taught by professional and experienced Early Childhood Music Educator, Kathy Preisinger.

INSIDER • SPRING 2015

FITNESS

Group Exercise With more than 150 classes per week, Freedom’s group exercise program is the premier program in northern Virginia. You’ll find your favorite hi/low classes as well as new and exciting classes such as HVIT, RIPPED, Athletic Conditioning and more. Of course we also offer Cycle, Zumba, Hip Hop, Deep Water and Shallow water.

Signature Training Programs Signature Training is featured seasonally in the following formats: Freedom Attack the Fat Challenge (FAFC), Tabata Bootcamp, TRX Bootcamp, Outdoor Bootcamp, Lose Weight Find Freedom, and the Strongman and Strongwoman Programs. Fee structures vary for each. Non-members may participate by joining Freedom at a special rate while in any specialty program.

and more! Check out all our Fitness programs at

Freedom-Center.com/fitness/

NOW AT

FREEDOM

User-friendly, visual feedback for strength training.

Move all the muscles i n your body i n a single t raining session.

Zero-impact exercises for ellness-seekers of all levels w of fitness and ability, whether they are working on their balance, strength or flexibility.

Best user accessibility.

The New Wave of Wellness— now at Freedom! Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

ADULT SPORTS

Try Something New! Co-ed Adult Volleyball League (Ages 16 and up) Mon and Wed 7:30 – 10 pm Ongoing program – players can join anytime! New teams formed each night. Stop by and join us!

Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members and non-members $8).

Pickle Ball Tue and Thu 6:30 - 9 am Ready to try something new!? Pickle ball is an exciting and challenging sport that combines pingpong, tennis and badminton. This game is great for any age – come by and give it a try! Free to members; daily admission for non-members

Racquetball Challenge (Ages 17 and up) Sat 8 - 11 am Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members

Open Gym Basketball Check the web for current open gym schedule www.freedom-center.com Free to members; daily admission for non-members

Triathlon Training APRIL 12 – JUNE 28

Train smarter with the

Freedom Aquatic & Fitness Center! Join our very own two-time Ironman finisher. Learn the ins and out of the sport, how to work proper training into your schedule, and tips to an efficient race. For $429 you receive:

• Customized workouts for swim, bike and run training • • Nutrition counselling • Group meets • Video stroke analysis • every Sunday, 2-4pm, Apr. 12 to Ju • BodPod and gait analysis • ne 28

Your Instructor – Tim Czajka

For more information contact

Tim has completed over 50 races of all distances including sprint, Olympic, international, half Ironman, and Ironman. He qualified and competed at the National Championship Half Ironman in 2007 and completed 2 Ironmans: Wisconsin (2007), Kentucky (2008).

Tim Czajka

tczajka@gmu.edu 703-993-8511 *Participants must provide their own equipment for program. *Program is subject to cancellation if minimum amount of participants is not met.

FASTERSTRONGERBETTER INSIDER • SPRING 2015

TEAM BUILDING at THE EDGE

Experience The EDGE in action! George Mason University’s team building and organizational development training provider offers opportunities for your team to build stronger relationships, improve communication and learn how to increase its performance in an outdoor or indoor environment. Register your PROFESSIONAL, SCHOOL, COMMUNITY or UNIVERSITY GROUP.

YEAR LONG

RAIN OR SHINE

TEAM BUILDING PROGRAMS

PROGRAMS: Leading EDGE, Learning EDGE & Custom Design (Professional Adult) Standard Team Development Course (5th Grade – Adult) Advanced Team Development (7th Grade – Adult) Tools for Teachers (Adult) The Winning EDGE for Sports Teams (High School – Adult)

NEW! EDGE on Wheels (Professional Adult) Excel Series (High School – Adult)

VOLUNTEER SERVICE: Pitch in on The Piedmont is a 3 hour rain or shine activity. Help The EDGE mulch the Piedmont Trail and all Challenge Course elements. See Upcoming Events to volunteer for this APRIL 28th, 2015 activity. (7th Grade – Adult)

Visit www.edgeatmason.com or call our Sales Manager at 703-993-4313 for more information or to book a program.

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Leading EDGE

Spring Break Camp

! W E N

Ages 12-15 Mon Tues Wed Thu Fri

Mar 30 Mar 31 Apr 1 Apr 2 Apr 3

6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm 6:30am – 6:30pm

$75 $75 $75 $75 $75

Or, all 5 days for $350 Climb, swing, and leap to new heights this Spring at The EDGE. As you and fellow adventurers tackle all the challenges the course has to offer, you’ll form friendships, grow as leaders, and have a great time. Campers may balance the tilting Whale Watch, navigate the Blind Maze, climb the Alpine Tower, swing the Giant Swing, and leap off the Pamper Pole. As individuals you can push to your best limits, and as a group you can build a terrific team to overcome all the obstacles thrown your way. Throughout the week, everyone will have a chance to contribute to a communityoriented team service project, and toward the end of camp we’ll enjoy an action-packed Challenge Day.

The EDGE camp programming will run from 9:00am-4:30pm. Before and after care (6:30am-6:30pm) is included in the price!

INSIDER • SPRING 2015

9 9 9 1 d Establishe

Registration opens March 2! www.freedom-center.com