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Visit our website for more information about Freedom programs and membership for the entire family…
Your Community Destination for all things Sports, Fitness, and Swim. Be a member for a day, a month or longer – we’re here for everyone! Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m. 10900 University Blvd. Manassas VA 20110 • 703.993.8444 www.freedom-center.com
Our mission is to support the fitness and recreation goals of a health conscious community.
Our Story The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities. Located on the Science and Technology Campus of George Mason University (formerly the Prince William Campus), our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming.
TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.
Inside the
George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas. The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region. We invite you to “visit” our center via this website to learn about our programs and services. Welcome, we’re glad you’re here…
Insider
Membership Rates . . . . . . . 1-2 Birthday Parties . . . . . . . . . . 3 Youth Programs . . . . . . . . . . 4 Freedom Preschool. . . . . . . . 4 Gymnastics and Dance. . . . . 5 Sports . . . . . . . . . . . . . . . . 6-7 Aquatics. . . . . . . . . . . . . . 8-11 Safety Courses. . . . . . . . . . 10 Swim Teams. . . . . . . . . . . . 11 Fitness & Nutriton. . . . . . . . 12 Adult Sports. . . . . . . . . . . . 13
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
Membership Rates www.freedom-center.com • 703-993-8444
Annual Membership Adult (16+)
$50.00/month ($600/year)
Senior (60+) Student (12-24)
$40.00/month ($480/year)
Matinee weekdays before 4:00 p.m.
$35.00/month ($420/year)
$40.00/month ($480/year)
Never an initiation fee! Open-ended with 1 year minimum contract. Easy to cancel or freeze for up to 3 months No Questions Asked!
Build a Family Membership Adult Add-on (16+)
$30.00/month ($360/year)
Student Add-on (16-24)
$25.00/month ($300/year)
Dependent Add-on (3-15)
$20.00/month ($240/year)
Dependent with Kid Kare Add-on (3-11)
$25.00/month ($300/year)
Short Term Memberships Adult (16+)
One Month $70.00/month
6-Month Contract $55.00/month ($330/6 months)
Senior (60+)
$55.00/month
$45.00/month ($270/6 months)
Student (12-24)
$55.00/month
$45.00/month ($270/6 months)
Matinee
$50.00/month
$40.00/month ($240/6 months)
weekdays before 4:00 p.m.
No Adult or Dependent Add-ons to monthly membership. Pricing for 6-month Add-ons available upon request.
Daily Membership Adult (16+) Senior (60+) Dependent (3-15) Chaperone Family (2 adults, 2 children)
Includes the benefits of membership for a single day, one entry allowed per day.
$9.00 $6.00 $6.00 $6.00 $16.00 Best Buy!
www.freedom-center.com Phone: 703-993-8444 • Fax: 703-993-8478 9100 Freedom Center Boulevard • Manassas, VA 20110
Hours of Operation* SUNDAY 9:00am - 6:00pm MONDAY - FRIDAY 5:00am - 10:00pm SATURDAY 8:00am - 8:00pm *The pools close 30 minutes prior to the rest of the facility. Terms, conditions, and fees are subject to change without notice.
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INSIDER • SUMMER 2015
1
Your Community Destination For Fun and Fitness No Initiation Fees or Hidden Charges
The Freedom Center offers one stop shopping for your fitness and recreation needs. Enjoy a family friendly environment with a variety of activities to choose from for everyone. Our helpful and attentive staff is here to serve you!
Membership Benefits
Membership Policies
•
Add-on Memberships: Available for annual and six-month contracts to create a Family Membership. To be eligible, the Add-on member must live in the same household as a primary Adult, Senior, Student or Matinee member. Add-on members are subject to the same contract terms as the primary member.
• • •
Over 120 Group Exercise Classes offered each week free with membership Personal Training Discount Camps and Instructional Classes Discount One of the largest aquatic and fitness centers in the region
Additional Services Kid Kare
Fees: 1 Hour: $3.00; Each additional ½ hour: $1.50 Members may add Kid Kare to annual and 6-month contracts.
Annual 6-Month
$20.00/month ($240/year) $30.00/month ($180/6 months)
Kid Kare is for a maximum of two hours per day. Parents must remain on the premises. Kid Kare is nontransferable.
Towel Service Add-on Annual 6-Month Monthly One Time
$36.00/year ($3/month) $30.00/6 months ($5/month) $10.00 $3.00
Club Locker Room
Includes towel service. Annual $300/year ($25/month)
Racquetball/Activity Court Rental
Fee - $4 per hour ($2 on weekdays before 4 p.m.) Racquetball courts may be reserved up to one week in advance at the Customer Service Desk.
Student Memberships: For middle school, high school and college students through age 24. Valid proof of student status and age are required for Student memberships and add-ons. Cancellation: Members may terminate contracts during the contract term for any reason with payment of a $50.00 administrative fee. Cancellations are effective on the last day of the month and must be initiated in writing no less than 15 business days prior to the last day of the month. Freeze: Members may freeze memberships for 30 – 90 days at any time ($20.00 administrative fee applies). Changes to Contract Terms: Members may upgrade contracts
with no charge. Downgrades, including removing Add-on members, require payment of $20.00 administrative fee per transaction.
Open-ended Contracts: Annual contracts set up with bank or credit card monthly payments are open-ended (no expiration date). After the initial contract period is complete, members may request contract termination with no additional charge per other cancellation terms listed above. Daily Memberships: Include the benefits of membership (except program discounts) for a single day; one entry allowed per day. Program Discounts for Members: Apply to members enrolled in applicable programs or services; not valid for gifts or for family participants who are not members.
Physical address for navigation:
9100 Freedom Center Boulevard Manassas, VA 20110
Mailing address:
10900 University Boulevard MSN 5F6 Manassas, VA 20110
www.freedom-center.com • 703-993-8444
Located on the Science and Technology Campus of George Mason University
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THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
BIRTHDAY PARTIES Celebrate your child’s birthday at the Freedom Center! Wibit Party **suggested for ages 9 and up The Wibit is an inflatable water sports park for our competition pool. www.wibitsports.com • Parties are offered in 3 different time slots on the weekends and include time on the Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25 participants. • All participants must pass a swim test (swim 25 yards and tread water for 2 minutes) prior to use of the Wibit. Fee: $300/Freedom Members; $350/non-members
Sports Theme Birthday Party – (Ages 2 ½ and older) Dependent upon the birthday child’s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children.
Gymnastics Theme Birthday Party – (Ages 2 ½ and older) Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 15 children.
Cooking Theme Birthday Party - (Ages 5 and older) Our experienced and excited Instructor will craft a cooking activity to entice your child’s taste buds for a 1 to 1 ½ hours depending on the menu. The Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 12 children.
Basic Party Parties are held on the weekends with access to the Party Area for one hour and unlimited swimming available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and current channel are operational in the Leisure Pool between 1pm and 5pm on Saturday and Sunday. The Party Area is located at the end of the hallway adjacent to the deep end of the pool. Fee: $200/Freedom Members, $220/Non-members Included in the Basic Party: • Swimming and entrance fee for up to 25 participants. • Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup. (Does not include paper products.)
INSIDER • SUMMER 2015
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YOUTH PROGRAMS TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.
The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation. Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities! Freedom Arts and Education classes stimulate children’s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!
FREEDOM PRESCHOOL 2015-16 The Freedom Preschool is a half-day program for 3 and 4 year olds. Our program is designed to develop academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age groups. Please check our website or call Preschool Director Phyllis Malkiewicz at 703-993-8553 for more information about the preschool.
Registration for 2015-2016 School Year Open Registration for the general public begins February 11, 2015 and is ongoing until space becomes unavailable.
Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.
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THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
GYMNASTICS Gymnastics – Beginner I (Ages 3 ½ -12)
Gymnastics – Beginner II (Ages 3 ½ -12)
In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, head stands, and beginning cartwheel skills. Basic skills learned on the balance beam, single rail bar, vault and trampoline will also be covered.
*Prerequisite* – Has completed Beginner I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10sec), and standing to a bridge. Class will focus on learning new skills such as round-offs and kick-overs. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam.
Ages 3 ½-5 Sat Sat
Jul 11-Aug 1 Aug 8-Aug 29
10:00am – 10:55am 10:00am – 10:55am
4/$40 4/$40
Jun 29-Jul 20 Aug 3-Aug 24
7:00pm – 7:55pm 7:00pm – 7:55pm
Jul 11-Aug 1 Aug 8-Aug 29
11:00am – 11:55am 11:00am – 11:55am
Wed Wed
Jul 1-Jul 22 Aug 5-Aug 26
7:00pm – 7:55pm 7:00pm – 7:55pm
4/$40 4/$40
4/$40 4/$40
Sat Sat
Jul 11-Aug 1 Aug 8-Aug 29
12:00pm –12:55pm 12:00pm –12:55pm
4/$40 4/$40
4/$40 4/$40
Gymnastics – Intermediate/Advanced
Ages 6-9 Mon Mon Sat Sat
Ages 6-12
Ages 10-12 Mon Mon
Jun 29-Jul 20 Aug 3-Aug 24
Ages 6-12
8:00pm – 8:55pm 8:00pm – 8:55pm
4/$40 4/$40
Sat Sat
Gymnastics – Tot Tumbling (Ages 2 ½ -4)
Jul 11-Aug 1 Aug 8-Aug 29
9:00am –9:55am 9:00am –9:55am
8:00am –8:55am 8:00am –8:55am
4/$40 4/$40
Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation.
Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required. Sat Sat
Jul 11-Aug 1 Aug 8-Aug 29
4/$40 4/$40
DANCE Introduction to Dance I (Ages 5-8)
Princess Dance Party (Ages 3 1/2-5)
An introductory course teaching the fundamentals of ballet and jazz. Children will develop rhythm, motor skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive environment. Leotard, tights and ballet shoes recommended.
Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting. Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination. Leotard, tights and ballet shoes recommended.
Sat Sat
Jul 11-Aug 1 Aug 8-Aug 29
INSIDER • SUMMER 2015
9:00am –9:55am 10:00am –10:55am
4/$40 4/$40
Sat Sat
Jul 11-Aug 1 Aug 8-Aug 29
10:00am –10:55am 9:00am –9:55am
4/$40 4/$40
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SPORTS
Saturday Basketball Camp (Ages 8-14) Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills. Campers will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship. Sat Sat
Jul 11-Aug 1 Aug 8-Aug 29
9:00am –12:00pm 9:00am –12:00pm
4/$80 4/$80
Jr. Basketball Camp (Ages 5-7) This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment. Instructors will spend class time working on both individual and group skills. Dribbling, passing and shooting will be covered in drills and team play. Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship. Sun Sun
Jun 28-Jul 26 (no class 7/5) Aug 2-Aug 23
12:00pm – 12:55pm
4/$40
12:00pm – 12:55pm
4/$40
Little Hoops Basketball (Ages 3 1/2-5) Dribble. Dribble. Shoot! At the beginner level, children will learn the fundamental techniques for dribbling, passing and shooting. A basic understanding of the game and working with others will develop as coordination and motor skills increase. While learning basketball skills, participants will be working on balance, coordination and hand eye coordination. Sun Sun
Jun 28-Jul 26 (no class 7/5) Aug 2-Aug 23
11:00am – 11:55am
4/$40
11:00am – 11:55am
4/$40
Indoor Soccer (Ages 6-8) TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.
Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play. Thu Thu
Jul 2-Jul 23 Aug 6-Aug 27
7:00pm – 7:55pm 7:00pm – 7:55pm
4/$40 4/$40
Tiny Tots Soccer (Ages 3½-5) Gooal! This class provides youngsters the opportunity to learn
beginner soccer skills in an indoor environment with other teammates. Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play. Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands!
Thu Thu Sun
Jul 2-Jul 23 Aug 6-Aug 27
6:00pm – 6:55pm 6:00pm – 6:55pm
4/$40 4/$40
Aug 2-Aug 23
10:00am – 10:55am
4/$40
Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.
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THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
SPORTS Indoor Tennis – Beginner/Intermediate (Ages 6-15) Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities. Ages 6-8 Tue Tue
Jun 30-Jul 21 Aug 4-Aug 25
6:00pm – 6:55pm 4/$40 6:00pm – 6:55pm 4/$40
Ages 9-13 Tue Tue
Jun 30-Jul 21 Aug 4-Aug 25
7:00pm – 7:55pm 4/$40 7:00pm – 7:55pm 4/$40
Tae Kwon Do (Ages 4-15) Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, “no belt” to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience. Ages 4-9 Tu/Thu
May 5-Jun 11
6:00pm – 6:55pm
12/$108
7:00pm – 7:55pm
12/$108
Ages 10-15 Tu/Thu
May 5-Jun 11
Sports Mix (Ages 3½-5) Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment. Sun
Jun 28-Jul 26 (no class 7/5)
12:00pm – 12:55pm
4/$40
Volleyball – Co-ed Developmental Beginner (Ages 10-15) Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more. Court shoes, knee pads and proper athletic attire are recommended. Mon
Jun 29-Jul 20
6:00pm – 7:15pm
4/$60
Mon
Aug 3-Aug 24
6:00pm – 7:15pm
4/$60
Volleyball – Co-ed Intermediate (Ages 10-15) This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required. Wed Wed
Jul 1-Jul 22 Aug 5-Aug 26
INSIDER • SUMMER 2015
6:00pm – 7:15pm 6:00pm – 7:15pm
4/$60 4/$60
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AQUATICS - Learn to Swim JUNE TO AUGUST 2015 LEARN-TO-SWIM CLASSES We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. *To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177.Registration forms are available on our website: www.freedom-center.com.
Fees: $70 /7 lessons $79 /8 lessons $94/10 lessons Parent & Child 1 Ages: 6 months–2yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required. Parent & Child 2 Ages: 2-3yrs Class length: 30 min Builds swimming readiness by emphasizing fun in the water. Caregiver participation required Parent & Child 3 Ages: 3-4 Class length: 30 min Builds swimming readiness by emphasizing fun and skills in the water. Caregiver participation required Preschool 1 Ages: 4-5 Class length: 30 min Water adjustment and introduction to swimming skills. Prerequisites: Able to separate from parent/caregiver Preschool 2 Ages: 4-5 Class length: 30 min Introduction to individual stroke skills on front and back. Prerequisites: Able to separate from parent/caregiver Preschool 3 Ages: 4-5 Class length: 30 min Introduction to combined stroke on front and back. Prerequisites: Comfortable with submerging underwater; swim 3-5 yards without support
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Saturday
Sunday
A. 7/11-8/22 (7 lessons)
A. 6/28-8/23 (8 lessons, no lessons on 7/5)
5:00-5:30pm
10:00-10:30am 11:30am-12:00pm
10:00-10:30am 11:30am-12:00pm
5:45-6:15pm
5:45-6:15pm
10:00-10:30am 11:30am-12:00pm
10:00-10:30am 11:30am-12:00pm
9:30-10:00am 11:00-11:30am
6:30-7:00pm
6:30-7:00pm
9:15-9:45am 10:45-11:15am 12:15-12:45pm
10:45-11:15am 12:15-12:45pm
8:45-9:15am 10:15-10:45am
5:00-5:30pm 7:15-7:45pm
5:00-5:30pm 7:15-7:45pm
9:15-9:45am 10:45-11:15am 12:15-12:45pm
9:15-9:45am 10:45-11:15am 12:15-12:45pm
8:45-9:15am 10:15-10:45am
5:45-6:15pm
5:45-6:15pm 7:15-7:45pm
9:15-9:45am 10:45-11:15am 12:15-12:45pm
9:15-9:45am 10:45-11:15am 12:15-12:45pm
9:30-10:00am 11:00-11:30am
6:30-7:00pm
6:30-7:00pm
8:30-9:00am 10:00-10:30am 11:30am-12:00pm
10:00-10:30am 11:30am-12:00pm
Monday through Thursday am
Monday and Wednesday pm
Tuesday and Thursday pm
A. 6/22-7/2 (8 lessons) B. 7/6-7/16 (8 lessons) C. 7/20-7/30 (8 lessons) D. 8/3-8/13 (8 lessons) E. 8/17-8/27 (8 lessons)
A. 6/22-7/22 (10 lessons) B. 7/27-8/26 (10 lessons)
A. 6/23-7/23 (10 lessons) B. 7/28-8/27 (10 lessons)
5:00-5:30pm
8:00-8:30am 10:15-10:45am
8:45-9:15am 11:00-11:30am
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
AQUATICS - Learn to Swim Fees: $70 /7 lessons $79 /8 lessons $94/10 lessons
Level 1 Ages: 5-12 Class length: 30 min Water adjustment and introduction to fundamental swimming skills
Level 2 Ages: 5-12 Class length: 30 min Water adjustment and introduction to fundamental swimming skills Level 3 Ages: 5-12 Class length: 40 min Introduction of the front crawl with rotary breathing, elementary backstroke and various kicks. Prerequisites: Able to swim 5 yards on front & back without support
Monday through Thursday am
Monday and Wednesday pm
Tuesday and Thursday pm
A. 6/22-7/2 (8 lessons) B. 7/6-7/16 (8 lessons) C. 7/20-7/30 (8 lessons) D. 8/3-8/13 (8 lessons) E. 8/17-8/27 (8 lessons)
A. 6/22-7/22 (10 lessons) B. 7/27-8/26 (10 lessons)
A. 6/23-7/23 (10 lessons) B. 7/28-8/27 (10 lessons)
Saturday
Sunday
A. 7/11-8/22 (7 lessons)
A. 6/28-8/23 (8 lessons, no lessons on 7/5)
5:00-5:30pm 5:45-6:15pm 7:15-7:45pm
8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm
9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm
5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm
5:00-5:30pm 6:30-7:00pm 7:15-78:45pm
8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30am-12:00pm 12:15-12:45pm
9:15-9:45am 10:00-10:30am 10:45-11:15am 12:15-12:45pm
8:45-9:25am 9:30-10:10am 11:45am-12:25pm
5:00-5:40pm 6:30-7:10pm 7:15-7:55pm
5:45-6:25pm 6:30-7:10pm
9:15-9:55am 10:00-10:40am 10:45-11:25pm 11:30am-12:10pm
10:00-10:40am 12:15-12:55pm
8:45-9:25am 10:15-10:55am 11:45am-12:25pm
5:00-5:40pm 6:30-7:10pm
5:00-5:40pm 5:45-6:25pm
8:30-9:10am 10:00-10:40am 11:30am–12:10pm
10:45-11:25am 12:15-12:55pm
8:00-8:40am 10:15-10:55am 11:00-11:40am
5:45-6:25pm 7:15-7:55pm
5:00-5:40pm 6:30-7:10pm
9:15-9:55am 12:15-12:55pm
11:30-12:10pm
8:00-8:30am 8:45-9:15am 9:30-10:00am 10:15-10:45am 11:00-11:30am
5:00-5:30pm 5:45-6:15pm 6:30-7:00pm 7:15-7:45pm
8:00-8:30am 8:45-9:15am 9:30-10:00am 10:15-10:45am 11:00-11:30am
Level 4 Ages: 6-12 Class length: 40 min Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke, butterfly, and open turns. Prerequisites: Swim 10 yards on front with rotary breathing Level 5 Ages: 6-17 Class length: 40 min Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Swim front crawl for 25 yards, elementary backstroke, back crawl & breaststroke for 15 yards, tread water for 1 minute
INSIDER • SUMMER 2015
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AQUATICS - Learn to Swim Fees: $70 /7 lessons $79 /8 lessons $94/10 lessons
Saturday
Sunday
A. 7/11-8/22 (7 lessons)
A. 6/28-8/23 (8 lessons, no lessons on 7/5)
Monday through Thursday am
Monday and Wednesday pm
Tuesday and Thursday pm
A. 6/22-7/2 (8 lessons) B. 7/6-7/16 (8 lessons) C. 7/20-7/30 (8 lessons) D. 8/3-8/13 (8 lessons) E. 8/17-8/27 (8 lessons)
A. 6/22-7/22 (10 lessons) B. 7/27-8/26 (10 lessons)
A. 6/23-7/23 (10 lessons) B. 7/28-8/27 (10 lessons)
8:00-8:40am 9:30-10:10am 11:45am- 12:25pm
5:45-6:25pm 7:15-7:55pm
5:45-6:25pm 6:30-7:10pm
8:30-9:10am 10:45-11:25am 12:15-12:55pm
11:30-12:10pm
8:00-8:40am
8:00-8:40pm
Not Offered In Summer On T/Th
8:30-9:10am
9:15-9:55am
8:00-8:40am
8:00-8:40pm
Not Offered In Summer On T/Th
8:30-9:10am
9:15-9:55am
Level 6 Ages: 6-17 Class length: 40 min Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Emphasizes personal water safety and lifeguard readiness skills. Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & backstroke for 50 yards, elementary backstroke & breaststroke for 25 yards, tread water for 2 minutes Adult Beginner Swimming Lessons Ages: 13 & up Class length: 40 min Develop comfort level in water and introduction to fundamental swimming skills. Adult Intermediate Swimming Lessons Ages: 13 & up Class length: 40 min Focuses on stroke techniques, breathing, turns, etc. Great for improving general swimming skills, triathlon training, and overall fitness. Prerequisites: Swim 5 yards on front & back without support Swim Team Prep Ages: 6-17 Class length: 50 min Fee: $63 Prepares the beginner & intermediate for competitive swimming.
SAFETY COURSES Freedom Aquatic & Fitness Center offers a variety of safety classes which are listed below. Please see our website for any class schedules, cancellations, or additions.
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There is no Swim Team Prep in the summer months. We will resume our Sunday evening Swim Team Prep classes in September.
• American Red Cross CPR, AED, and First Aid for Professional Rescuers • American Red Cross First Aid, CPR, AED for Professional Rescuers Recertification • American Red Cross Lifeguard • American Red Cross Lifeguard Recertification • American Red Cross Lifeguard Instructor Course • Water Safety Instructor Certification
THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
AQUATICS - Learn to Swim *To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177.Registration forms are available on our website: www.freedom-center.com.
Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons. Please call Tim at 703-993-8511 to see what times are available and to set up your lesson. *There are no individual instruction lessons during our summer months. We will resume these in September. Fee: $30/30 min. lesson.
Swim Teams Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up)
Specialized Youth or Adult Groups Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $5 per person, per hour, with a $60 per hour minimum for the group. Please Call Tim at 703-993-8511 to schedule your group.
Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center members receive a discount on participation fees. For more information, please contact Coach Cy or Ginger at 571-643-6615 or freedomaquaticclub.com.
Youth Swim Teams – For information, please visit www.freedom-center.com.
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& NUTRITION
FITNESS
Coming Fall 2015 Full service nutrition counseling available with registered dietician! Look for monthly member newsletters soon!
Group Exercise With more than 120 classes per week, Freedom’s group exercise program is the premier program in northern Virginia. You’ll find your favorite hi/low classes as well as new and exciting classes such as HVIT, RIPPED, Athletic Conditioning and more. Of course we also offer Cycle, Zumba, Hip Hop, Deep Water and Shallow water.
Signature Training Programs Signature Training is featured seasonally in the following formats: Freedom Attack the Fat Challenge (FAFC), Tabata Bootcamp, TRX Bootcamp, Outdoor Bootcamp, Lose Weight Find Freedom, and the Strongman and Strongwoman Programs. Fee structures vary for each. Non-members may participate by joining Freedom at a special rate while in any specialty program.
and more!
TO REGISTER FOR CLASSES
Check out all our Fitness programs at
Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177.
Freedom-Center.com/fitness/
NOW AT
Registration forms are available on our website.
FREEDOM
The New Wave of Wellness— now at Freedom! Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.
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THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM
ADULT SPORTS
Try Something New! Co-ed Adult Volleyball League (Ages 16 and up)
Racquetball Challenge (Ages 17 and up)
Mon and Wed 7:30 – 10 pm Ongoing program – players can join anytime!
Sat 8 - 11 am
Pickle Ball
Open Gym Basketball
New teams formed each night. Stop by and join us! Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members and non-members $8).
Tue and Thu 6:30 - 9 am Ready to try something new!? Pickle ball
is an exciting and challenging sport that combines ping-pong, tennis and badminton. This game is great for any age – come by and give it a try! Free to members; daily admission for nonmembers
Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members
check the web for current open gym schedule www.freedom-center.com Free to members; daily admission for nonmembers
Students & Teachers!
Summer Special
Sign-up between May 1 and July 15, 2015, to enjoy all Freedom membership benefits for $120 for 90 days! Includes access to two pools; a whirlpool; locker rooms; a full gymnasium; cardio, aerobic and strength studios; over 120 weekly fitness classes; and more! Special is available for purchase between May 1st and July 15th for students (aged 16 through 24) and teachers.
TO REGISTER FOR CLASSES Stop by the center during operating hours, email fafcreg@gmu.edu, call 703-993-8513 or fax in your registration to 703-993-9177. Registration forms are available on our website.
Please show valid student or teacher ID to receive special.
Questions? Call 703-993-8444
Home School Returning in the Fall
Home School Gymnastics, Dance, Swim & PE coming in the fall! Email ameiklej@gmu.edu for more info!
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Freedom Firecracker 5K
Saturday, July 4th 8:30 a.m. Youth 1-mile fun run 9:30 a.m. Platinum Sponsor:
Presented by:
Community Partner:
Gold Sponsors:
Charity Partner:
Manassas Bull Run Rotary
www.FunRunRacing.com
June 19-August 28